Un antioxydant est une substance chimique qui permet de lutter contre les processus d’oxydation se déroulant dans notre corps. Ils permettent de lutter contre le vieillissement prématuré de nos cellules en s’opposant à l’action néfaste de certaines substances tel que les radicaux libres.
Les radicaux libres sont des composés instables naturellement produit par notre organisme. Ils accélérent le déclin et le vieillissement de notre organisme.
La production de radicaux libres est augmentée par une mauvaise alimentation (acidifiante et pro-inflammatoire), une mauvaise hygiène de vie, le stress, le surentraînement sportif, la fumée de cigarette, la pollution, une exposition prolongée au soleil, etc… Notre société moderne est donc génératrice de beaucoup trop de radicaux libres et notre corps n’est plus capable de les gérer tout seul.
Pour aider notre corps et se garantir une santé de fer, il sera donc très important d’apporter un surplus d’antioxydants à notre organisme. Ces derniers vont agir comme un véritable “gilet pare-balle”, nous mettant à l’abri de la cascade de réactions néfastes des radicaux libres.
- Apport journalier recommandé
- Liste des aliments riches en antioxydants classés selon ORAC
- Liste des aliments d’origines végétales et leur contenu en Antioxydants
- Liste des aliments d’origines animales et leur contenu en Antioxydants
- Autres informations
Apport journalier recommandé
Il existe à l’heure actuelle une méthode très utilisée aux Etats-Unis qui permet d’évaluer le potentiel antioxydant global des aliments. Il s’agit de l’indice ou score ORAC (Oxygen Radical Absorbance Capacity) ou capacité d’absorption des radicaux libres oxygénés exprimés en unités pour 100 grammes. Plus l’indice est élevé, plus le potentiel antioxydant de l’aliment est grand. Prenons le cas des fruits rouges réputés antioxydants grâce à la présence de leur béta-carotène mais qui ont un pouvoir global moindre par rapport à l’artichaut cuit par exemple.
Il est recommandé de consommer entre 3000 et 5000 unités ORAC par jour.
Un bémol toutefois : l’indice ORAC dépend de l’état dans lequel se trouve l’aliment (exemple : frais ou sec), il diminue également lors de la cuisson sauf pour la tomate et la pomme de terre.
Liste des aliments riches en antioxydants classés selon ORAC
Aliments | ORAC Value | Food |
Sang de dragon (Croton lechleri) | 2897110 | Dragon’s Blood (Croton lechleri) |
Suppléments d’astaxanthine (isolés de microalgues) | 2822200 | Astaxanthin Supplements (Isolated From Microalgae) |
Poudre de Triphala | 706250 | Triphala Powder |
Poudre de cerise de café (Cascara) | 343900 | Coffee Cherry (Cascara) Powder |
Son de Sumac, Raw | 312400 | Sumac Bran, Raw |
Gousses d’épices | 290283 | Ground Cloves Spice |
Groseille à maquereau indienne (baies d’Amla), séchées | 261500 | Indian Gooseberry (Amla Berries), Dried |
Son de sorgho, haute teneur en tanin | 240000 | Sorghum Bran, High-Tannin |
Épice d’origan, séchée | 175295 | Oregano Spice, Dried |
Bacopa, séché (extrait normalisé) | 169800 | Bacopa, Dried (Standardized Extract) |
Épice de romarin séchée | 165280 | Rosemary Spice, Dried |
Feuilles de menthe poivrée, séchées | 160820 | Peppermint Leaves, Dried |
Thym épice, séché | 157380 | Thyme Spice, Dried |
Extrait de champignons Chaga | 146700 | Chaga Mushroom Extract |
Baobab Fruit Powder, séché | 140000 | Baobab Fruit Powder, Dried |
Épice cannelle, moulu | 131420 | Cinnamon Spice, Ground |
Épice de curcuma, moulu | 127068 | Turmeric Spice, Ground |
Racine de Cohosh noir, séchée | 126495 | Black Cohosh Root, Dried |
Épice de vanille, séchée | 122400 | Vanilla Bean Spice, Dried |
Sauge aux épices, moulue | 119929 | Sage Spice, Ground |
Épice de poivre du Sichuan, séchée | 118400 | Szechuan Pepper Spice, Dried |
Extrait de pépins de raisin | 108130 | Grape Seed Extract |
Racine de réglisse, séchée | 102945 | Licorice Root, Dried |
Poudre de pulpe d’Acai Berry / peau / purée | 102700 | Acai Berry Pulp/Skin/Puree Powder |
Son de sorgho noir | 100800 | Black Sorghum Bran |
Piment de la Jamaïque, moulu | 100400 | Allspice, Ground |
Yaupon feuilles de houx (Cassina) | 98700 | Yaupon Holly Leaves (Cassina) |
Rose des hanches | 96150 | Rose Hips |
Épices de Marjolaine, séchées (Marjolaine douce) | 92310 | Marjoram Spice, Dried (Sweet Marjoram) |
Grain de sumac, cru | 86800 | Sumac Grain, Raw |
Persil épice, séché | 73670 | Parsley Spice, Dried |
Son de sorgho rouge | 71000 | Red Sorghum Bran |
Feuilles de Gotu Kola, séchées | 69978 | Gotu Kola Leaves, Dried |
Noix de muscade, moulu | 69640 | Nutmeg Spice, Ground |
Feuilles de thé, séchées | 62714 | Tea Leaves, Dried |
Épice de basilic, séchée | 61063 | Basil Spice, Dried |
Poudre de cacao, non sucrée | 55653 | Cocoa Powder, Unsweetened |
Grenade, Pith jaune seulement | 55520 | Pomegranate, Yellow Pith Only |
Camu Camu Poudre | 52000 | Camu Camu Powder |
Épice de graines de cumin | 50372 | Cumin Seed Spice |
Carrés de chocolat au four, non sucrés | 49944 | Baking Chocolate Squares, Unsweetened |
Poudre d’épices de curry | 48504 | Curry Spices Powder |
Myrtilles sauvages, séchées | 48320 | Wild Bilberries, Dried |
Grain de sorgho, haute teneur en tanin | 45400 | Sorghum Grain, High-Tannin |
Épice au poivre blanc | 40700 | White Pepper Spice |
Poudre de chocolat hollandaise | 40200 | Dutch Chocolate Powder |
Épices au gingembre, moulu | 39041 | Ginger Spice, Ground |
Ginkgo Biloba Suppléments | 35850 | Ginkgo Biloba Supplements |
Chyawanprash | 35700 | Chyawanprash |
Épice au poivre noir | 34053 | Black Pepper Spice |
Sauge fraîche | 32004 | Sage, Fresh |
Gui, séché | 30537 | Mistletoe, Dried |
Épice de graines de moutarde jaune | 29257 | Yellow Mustard Seed Spice |
Thym, frais | 27426 | Thyme, Fresh |
Barberries, séchés | 27300 | Barberries, Dried |
Marjolaine, fraîche (Marjolaine douce) | 27297 | Marjoram, Fresh (Sweet Marjoram) |
Raisin brésilien / fruit de Jabuticaba, extrait de peau | 25514 | Brazilian Grape Tree / Jabuticaba Fruit, Skin Extract |
Haricots de Macambo, crus | 24300 | Macambo Beans, Raw |
Son de riz, cru | 24287 | Rice Bran, Crude |
Chili Poudre d’épices | 23636 | Chili Powder Spice |
Épice de paprika | 21932 | Paprika Spice |
Grain de sorgho noir | 21900 | Black Sorghum Grain |
Bonbons au chocolat noir | 20816 | Dark Chocolate Candies |
Épices au safran, entier | 20580 | Saffron Spice, Whole |
Lingonberry (Cowberries), Raw | 20300 | Lingonberry (Cowberries), Raw |
Maqui Berry, frais | 19850 | Maqui Berry, Fresh |
Épice de poivre rouge de Cayenne | 19671 | Red Cayenne Pepper Spice |
Framboises noires, crues | 19220 | Black Raspberries, Raw |
Bonbons au chocolat mi-sucrés | 18053 | Semi-Sweet Chocolate Candies |
Noix de pécan, noix | 17940 | Pecans, Nuts |
Pomme d’Or / Fruit de Bael (Aegle Marmelos) | 17933 | Golden Apple / Bael Fruit (Aegle Marmelos) |
Racine d’astragale, séchée | 17773 | Astragalus Root, Dried |
Cerfeuil / persil français, séché | 17670 | Chervil / French Parsley, Dried |
Aronia (Aronia Baies), Raw | 16062 | Chokeberry (Aronia Berries), Raw |
Estragon, frais | 15542 | Tarragon, Fresh |
Racine de pissenlit, séchée | 15200 | Dandelion Root, Dried |
Serviceberry / Saskatoon Baies / Juneberry, Raw | 15000 | Serviceberry / Saskatoon Berries / Juneberry, Raw |
Racine de gingembre, Raw | 14840 | Ginger Root, Raw |
Sureau, Raw | 14697 | Elderberries, Raw |
Grain de sorgho rouge | 14000 | Red Sorghum Grain |
Menthe poivrée fraîche | 13978 | Peppermint, Fresh |
Origan, frais | 13970 | Oregano, Fresh |
Noix anglaises | 13541 | English Walnuts |
Fruit de kaki japonais, séché | 12307 | Japanese Persimmon Fruit, Dried |
Moringa Stenopetala (Arbre de chou), séché | 11900 | Moringa Stenopetala (Cabbage Tree), Dried |
Anis étoilé | 11300 | Star Anise Spice |
Feuilles de romarin, fraîches | 11070 | Rosemary Leaves, Fresh |
Maïs pourpre, Raw | 10800 | Purple Corn, Raw |
Jus de framboise noir | 10460 | Black Raspberry Juice |
Raisins dorés, sans pépins | 10450 | Golden Raisins, Seedless |
Graines de chia noir, Raw | 9800 | Black Chia Seeds, Raw |
Vert de pissenlit, séché | 9666 | Dandelion Greens, Dried |
Noisettes ou Filbert | 9645 | Hazelnuts or Filberts |
Bleuets sauvages, crus | 9621 | Wild Blueberries, Raw |
Poires séchées (40% d’humidité) | 9496 | Dried Pears (40% Moisture) |
Savoureux, frais | 9465 | Savory, Fresh |
Artichauts, bouillis | 9416 | Artichokes, Boiled |
Artichauts, micro-ondes | 9402 | Artichokes, Microwaved |
Champignons Reishi, séchés | 9244 | Reishi Mushrooms, Dried |
Canneberges, Raw | 9090 | Cranberries, Raw |
Haricots rouges, crus | 8606 | Red Kidney Beans, Raw |
Haricots noirs, crus | 8494 | Black Beans, Raw |
Racine d’Ashwagandha, séchée | 8487 | Ashwagandha Root, Dried |
Haricots roses, crus | 8320 | Pink Beans, Raw |
Piments Jalapeno, séchés | 8250 | Jalapeno Peppers, Dried |
Pruneaux (prunes séchées), non cuites | 8059 | Prunes (Dried Plums), Uncooked |
Haricots Pinto, Raw | 8033 | Pinto Beans, Raw |
Groseilles noires (européenne), Raw | 7957 | Black Currants (European), Raw |
Corbeau (Black Crowberries), Raw | 7890 | Crowberry (Black Crowberries), Raw |
Pistaches, noix, cru | 7675 | Pistachios, Nuts, Raw |
Prunes de Black Diamond, Raw | 7581 | Black Diamond Plums, Raw |
Myrtilles sauvages, brutes | 7570 | Wild Bilberries, Raw |
Agave, séché (sud-ouest) | 7524 | Agave, Dried (Southwest) |
Bonbons au chocolat au lait | 7519 | Milk Chocolate Candies |
Lentilles, Raw | 7282 | Lentils, Raw |
Graines de chia blanc, Raw | 7000 | White Chia Seeds, Raw |
Thé d’hibiscus, brassé | 6990 | Hibiscus Tea, Brewed |
Racine de bardane / Gobo, Raw | 6747 | Burdock Root / Gobo, Raw |
Pommes séchées (40% d’humidité) | 6681 | Dried Apples (40% Moisture) |
Épice poudre d’ail | 6665 | Garlic Powder Spice |
Artichauts, Globe ou Français, Crus | 6552 | Artichokes, Globe or French, Raw |
Haricots de tortue noire, crus | 6416 | Black Turtle Beans, Raw |
Son de sorgho blanc | 6400 | White Sorghum Bran |
Sirop au chocolat | 6330 | Chocolate Syrup |
Peach Babyfood | 6257 | Peach Babyfood |
Mûres, frais | 6130 | Mulberries, Fresh |
Prunes, brutes | 6100 | Plums, Raw |
Poudre de Maca, Raw | 6100 | Maca Powder, Raw |
Feuilles de mélisse, brutes | 5997 | Lemon Balm Leaves, Raw |
Capsules de poudre de spiruline | 5970 | Spirulina Powder Capsules |
Mûres, Raw | 5905 | Blackberries, Raw |
Ail, cru | 5708 | Garlic, Raw |
Soja, cru | 5409 | Soybeans, Raw |
Raisin brésilien / Jabuticaba Fruit, peau fraîche | 5230 | Brazilian Grape Tree / Jabuticaba Fruit, Fresh Skin |
Feuilles de Coriandre (Coriandre), Raw | 5141 | Cilantro Leaves (Coriander), Raw |
Framboises rouges, crues | 5065 | Red Raspberries, Raw |
Babyfood, pomme et myrtille, version junior | 4822 | Babyfood, Apple and Blueberry, Junior Version |
Basilic, frais | 4805 | Basil, Fresh |
Quinoa noir, non cuit | 4800 | Black Quinoa, Uncooked |
Artichauts, en conserve | 4760 | Artichokes, Canned |
Châtaignes avec Pellicule | 4670 | Chestnuts With Pellicle |
Bleuets, Raw | 4669 | Blueberries, Raw |
Baies d’argousier, brutes | 4580 | Sea Buckthorn Berries, Raw |
Cabernet Sauvignon Vin Rouge | 4523 | Cabernet Sauvignon Red Wine |
Grenades, Raw | 4479 | Pomegranates, Raw |
Amandes, noix | 4454 | Almonds, Nuts |
Aneth, frais | 4392 | Dill Weed, Fresh |
Black Eyed Peas (Niébé), Raw | 4343 | Black Eyed Peas (Cowpeas), Raw |
Goji Berry (Wolfberries), séché | 4310 | Goji Berry (Wolfberries), Dried |
Fraises, Raw | 4302 | Strawberries, Raw |
Poudre d’oignon | 4289 | Onion Powder Spice |
Pommes délicieuses rouges avec la peau, Raw | 4275 | Red Delicious Apples With Skin, Raw |
Pêches séchées (40% d’humidité) | 4222 | Dried Peaches (40% Moisture) |
Raisins blancs (40% d’humidité) | 4188 | White Raisins (40% Moisture) |
Compote de pommes, tendue | 4123 | Applesauce Babyfood, Strained |
Quinoa rouge, non cuit | 3900 | Red Quinoa, Uncooked |
Pommes Granny Smith avec la peau, Raw | 3898 | Granny Smith Apples With Skin, Raw |
Dates Deglet Noor | 3895 | Deglet Noor Dates |
Golden Berries / Cape Gooseberries / Baies d’Inca | 3874 | Golden Berries / Cape Gooseberries / Inca Berries |
Cerises douces, Raw | 3747 | Sweet Cherries, Raw |
Moringa Stenopetala (Chou), frais | 3700 | Moringa Stenopetala (Cabbage Tree), Fresh |
Makiang, Raw | 3695 | Makiang, Raw |
Vin rouge (Table) | 3607 | Red Wine (Table) |
Riz rouge, non cuit | 3598 | Red Rice, Uncooked |
Tamarin | 3500 | Tamarind |
Beurre de cacahuète, style lisse | 3432 | Peanut Butter, Smooth Style |
Raisins secs, sans pépins | 3406 | Raisins, Seedless |
Groseilles rouges, Raw | 3387 | Red Currants, Raw |
Figues, Raw | 3383 | Figs, Raw |
Groseilles à maquereau, Raw | 3332 | Gooseberries, Raw |
Baie de Goji (Wolfberries), Raw | 3290 | Goji Berry (Wolfberries), Raw |
Abricots séchés 40% d’humidité) | 3234 | Dried Apricots 40% Moisture) |
Quinoa, Blanc / Ivoire, non cuit | 3200 | Quinoa, White / Ivory, Uncooked |
Arachides, brutes (toutes les variétés) | 3166 | Peanuts, Raw (All Varieties) |
Chou rouge, bouilli | 3145 | Red Cabbage, Boiled |
Olives Kalamata | 3130 | Kalamata Olives |
Brocoli Rabe, Raw | 3083 | Broccoli Rabe, Raw |
Agave cuite (sud-ouest) | 3074 | Cooked Agave (Southwest) |
Pommes avec la peau, Raw | 3049 | Apples With Skin, Raw |
Pommes rouges délicieuses sans peau, brutes | 2936 | Red Delicious Apples Without Skin, Raw |
Pommes de Gala avec la peau, Raw | 2828 | Gala Apples With Skin, Raw |
Café Arabica brassé, torréfaction moyenne | 2780 | Brewed Arabica Coffee, Medium Roast |
Épice de cardamome | 2764 | Cardamom Spice |
Purée de patate douce, Raw | 2720 | Purple Sweet Potato, Raw |
Café Arabica brassé, rôti foncé | 2690 | Brewed Arabica Coffee, Dark Roast |
Jus de grenade, en bouteille | 2681 | Pomegranate Juice, Bottled |
Vin rouge Merlot | 2670 | Red Merlot Wine |
Pommes Golden Delicious avec la peau, Raw | 2670 | Golden Delicious Apples With Skin, Raw |
Banane Babyfood | 2658 | Banana Babyfood |
Maloud, Raw | 2611 | Maloud, Raw |
Pommes Fuji avec la peau, Raw | 2589 | Fuji Apples With Skin, Raw |
Pommes sans peau, brutes | 2573 | Apples Without Skin, Raw |
Peach Babyfood, Version Junior | 2551 | Peach Babyfood, Junior Version |
Goyave blanche, chair | 2550 | White Guava, Fleshed |
Mûre, (Knotberries), cru | 2530 | Cloudberry (Knotberries), Raw |
Mangoustan, Raw | 2510 | Mangosteen, Raw |
Chou rouge, cru | 2496 | Red Cabbage, Raw |
Café Arabica brassé, rôti léger | 2450 | Brewed Arabica Coffee, Light Roast |
Laitue rouge, crue | 2426 | Red Leaf Lettuce, Raw |
Vin rouge de Zinfandel | 2400 | Red Zinfandel Wine |
Concord Jus de raisin | 2389 | Concord Grape Juice |
Medjool Dates | 2387 | Medjool Dates |
Jus de cerise noire | 2370 | Black Cherry Juice |
Baies de Rowan, Raw | 2360 | Rowan Berries, Raw |
Céréales de flocons de maïs | 2359 | Corn Flakes Cereal |
Jus de myrtille | 2359 | Blueberry Juice |
Gruau instantané ordinaire, fortifié, sec | 2308 | Plain Instant Oatmeal, Fortified, Dry |
Granola faible en gras avec des raisins secs | 2294 | Low-Fat Granola With Raisins |
Asperges, Raw | 2252 | Asparagus, Raw |
Haricots noirs, bouillis | 2249 | Black Beans, Boiled |
Pommes Golden Delicious sans peau, Raw | 2210 | Golden Delicious Apples Without Skin, Raw |
Purée de chou-fleur, cuit | 2210 | Purple Cauliflower, Cooked |
Poires vertes à la peau et à la peau, brutes | 2201 | Green Pears With Skin/Peel, Raw |
Grain de sorgho blanc | 2200 | White Sorghum Grain |
Graines de radis germées, brutes | 2184 | Sprouted Radish Seeds, Raw |
Céréales au son d’avoine, prêt à manger | 2183 | Oat Bran Cereal, Ready To Eat |
Racine de Lotus, Raw | 2177 | Lotus Root, Raw |
Céréales d’avoine grillées (Cheerios) | 2175 | Toasted Oatmeal Cereal (Cheerios) |
Avoine rapide / flocons d’avoine, non cuits | 2169 | Quick Oats / Oatmeal, Uncooked |
Brocoli, bouilli | 2160 | Broccoli, Boiled |
Céréales Carrés Gruau Grillé | 2143 | Toasted Oatmeal Squares Cereal |
Riz noir, riz interdit violet, non cuit | 2125 | Black Rice, Purple Forbidden Rice, Uncooked |
Patate douce, cuite au four dans la peau | 2115 | Sweet Potato, Baked In Skin |
Pain aux grains entiers de noyer cendré | 2104 | Butternut Whole Grain Bread |
Oranges, toutes les variétés, Raw | 2103 | Oranges, All Varieties, Raw |
Ciboulette, Raw | 2094 | Chives, Raw |
Graines de fenugrec, brutes | 2090 | Fenugreek Seeds, Raw |
Chou-fleur pourpre, Raw | 2084 | Purple Cauliflower, Raw |
Chou de Savoie, bouilli | 2050 | Savoy Cabbage, Boiled |
Jus de pruneaux, en conserve | 2036 | Prune Juice, Canned |
Goyave rouge, chair | 1990 | Red Guava, Fleshed |
Compote de pommes, non sucrée | 1965 | Applesauce, Unsweetened |
Pain de seigle noir | 1963 | Pumpernickel Bread |
Noix de cajou | 1948 | Cashews, Nuts |
Betteraves vertes, crues | 1946 | Beet Greens, Raw |
Hass Avocats, Raw | 1922 | Hass Avocados, Raw |
Pêches, cru | 1922 | Peaches, Raw |
Roquette, fusée | 1904 | Arugula (Rocket), Raw |
Haricots blancs, bruts | 1861 | Navy Beans, Raw |
Nachos – Tortilla chips avec du fromage | 1858 | Nachos – Tortilla Chips With Cheese |
Biscuits Oreo, chocolat et crème de vanille | 1840 | Oreo Cookies, Chocolate w/ Vanilla Creme Filling |
Raisins rouges, crus | 1837 | Red Grapes, Raw |
Oranges navel, Raw | 1819 | Navel Oranges, Raw |
Jus de raisin rouge | 1788 | Red Grape Juice |
Betteraves, crues | 1776 | Beets, Raw |
Lacinato Kale (dinosaure, toscan, chou frisé), cuit | 1773 | Lacinato Kale (Dinosaur, Tuscan, Black Kale), Cooked |
Chou vert, cru | 1770 | Green Kale, Raw |
Mélanges de jus d’açaï / bols | 1767 | Acai Juice Blends / Bowls |
Radis, crus | 1750 | Radishes, Raw |
Raisins noirs | 1746 | Black Grapes |
Poires Anjou Rouge, Brut | 1746 | Red Anjou Pears, Raw |
Pop-corn, soufflé à l’air | 1743 | Popcorn, Air-Popped |
Avoine à l’ancienne / flocons d’avoine, non cuits | 1708 | Old Fashioned Oats / Oatmeal, Uncooked |
Yerba Mate Tea, brassée | 1704 | Yerba Mate Tea, Brewed |
Noix de macadamia, rôties à sec | 1695 | Macadamia Nuts, Dry Roasted |
Épinards congelés (hachés ou en feuilles), non préparés | 1687 | Frozen Spinach (Chopped or Leaf), Unprepared |
Pommes de terre Russet à la peau, cuites au four | 1680 | Russet Potatoes With Skin, Baked |
Asperges, cuites, bouillies, égouttées | 1644 | Asparagus, Cooked, Boiled, Drained |
Pamplemousse blanc, rouge et rose, cru | 1640 | White, Red, & Pink Grapefruit, Raw |
Mandarines, mandarines, crues | 1627 | Tangerines, Mandarin Oranges, Raw |
Brocoli Rabe, cuit | 1590 | Broccoli Rabe, Cooked |
Chips de tortilla faible en gras fabriqués avec Olestra | 1549 | Low Fat Tortilla Chips Made With Olestra |
Pamplemousse rose et rouge, cru | 1548 | Pink & Red Grapefruit, Raw |
Laitue à feuilles vertes, Raw | 1532 | Green Leaf Lettuce, Raw |
Oignons rouges, crus | 1521 | Red Onions, Raw |
Céréales Quaker Oat Life | 1517 | Quaker Oat Life Cereal |
Épinards, cru | 1513 | Spinach, Raw |
Raisin du Brésil / Jabuticaba Fruit | 1511 | Brazilian Grape Tree / Jabuticaba Fruit |
Graines de luzerne germées, brutes | 1510 | Sprouted Alfalfa Seeds, Raw |
Brocoli, cru | 1510 | Broccoli, Raw |
Jus de raisin Concord Cranberry | 1480 | Cranberry Concord Grape Juice |
Jus de canneberge non sucré | 1452 | Unsweetened Cranberry Juice |
Corossol / Guanabana / Graviola, Pâte | 1451 | Soursop / Guanabana / Graviola, Pulp |
Laitue au beurre de bibb (y compris Boston), Raw | 1423 | Bibb Butter Lettuce (Incl. Boston), Raw |
Goyave jaune, Raw | 1422 | Yellow Guava, Raw |
Pain à grains entiers (y compris multigrain) | 1421 | Whole Grain Bread (Incl. Multigrain) |
Noix du Brésil, non blanchies | 1419 | Brazil Nuts, Unblanched |
Romanesco / Chou-fleur vert / Broccoflower, cuit | 1387 | Romanesco / Green Cauliflower / Broccoflower, Cooked |
L’huile de carthame | 1380 | Safflower Oil |
Citrons sans peau, crus | 1346 | Lemons Without Peel, Raw |
Choux de Bruxelles, Raw | 1330 | Brussels Sprouts, Raw |
Pommes de terre rouges avec la peau, cuit au four | 1326 | Red Potatoes With Skin, Baked |
Pommes de terre Russet avec la peau, Raw | 1322 | Russet Potatoes With Skin, Raw |
Pain d’avoine | 1318 | Oatnut Bread |
Céréales de blé râpé, nature sans sucre ajouté | 1303 | Shredded Wheat Cereal, Plain w/o Added Sugar |
Persil, cru | 1301 | Parsley, Raw |
Mangues, Raw | 1300 | Mangos, Raw |
Agave brut (sud-ouest) | 1294 | Raw Agave (Southwest) |
Gâteaux avec des pépites de chocolat | 1290 | Chocolate Chip Cookies |
Menthe verte fraîche | 1270 | Spearmint, Fresh |
Sirop au chocolat au lait, teneur réduite en gras | 1263 | Milk Chocolate Syrup, Reduced Fat |
Thé vert, brassé | 1253 | Green Tea, Brewed |
Jus de pamplemousse blanc, cru | 1238 | White Grapefruit Juice, Raw |
Jus de citron, Raw | 1225 | Lemon Juice, Raw |
Oignons jaunes, sautés | 1220 | Yellow Onions, Sauteed |
Kiwi d’or (kiwi jaune), Raw | 1210 | Golden Kiwi (Yellow Kiwi), Raw |
Thé de Ceylan, brassé | 1210 | Ceylon Tea, Brewed |
Farine d’orge, farine complète | 1190 | Barley Flour, Wholemeal |
Pommes de terre blanches à la peau, cuites au four | 1138 | White Potatoes With Skin, Baked |
Graine de lin moulue | 1130 | Ground Flaxseed |
Thé noir, brassé | 1128 | Black Tea, Brewed |
Abricots, crus | 1110 | Apricots, Raw |
Bette à cardes rouges, Raw | 1108 | Red Swiss Chard, Raw |
Pommes de terre rouges avec la peau, Raw | 1098 | Red Potatoes With Skin, Raw |
Huile de noix de coco | 1070 | Coconut Oil |
Pommes de terre blanches avec la peau, Raw | 1058 | White Potatoes With Skin, Raw |
Poivrons jaunes, crus | 1043 | Yellow Peppers, Raw |
Raisins blancs / raisins verts, bruts | 1018 | White Grapes / Green Grapes, Raw |
Laitue romaine, brute | 1017 | Romaine Lettuce, Raw |
Olives vertes | 1010 | Green Olives |
Vin rosé | 1005 | Rose Wine |
Jus de fraise | 1002 | Strawberry Juice |
Pot de salsa ou version conservée | 1001 | Salsa Jar or Canned Version |
Poivrons d’orange, crus | 984 | Orange Peppers, Raw |
Champignons Portobello, crus | 968 | Portobello Mushrooms, Raw |
Soja germé, brut | 962 | Sprouted Soybeans, Raw |
Champignons crimini (brun italien), crus | 951 | Crimini Mushrooms (Italian Brown), Raw |
Thé gris précoce, infusé | 950 | Early Grey Tea, Brewed |
Ananas extra sucré, cru | 943 | Extra Sweet Pineapple, Raw |
Poivrons verts, crus | 935 | Green Bell Peppers, Raw |
Aubergine, Raw | 932 | Eggplant, Raw |
Nectarines, brutes | 919 | Nectarines, Raw |
Oignons, Raw | 913 | Onions, Raw |
Haricots Pinto, bouillis | 904 | Pinto Beans, Boiled |
Patate douce, Raw | 902 | Sweet Potato, Raw |
Chou-fleur, cru | 870 | Cauliflower, Raw |
100% mélange de jus de canneberge | 865 | 100% Cranberry Juice Blend |
Oignons blancs, crus | 863 | White Onions, Raw |
Fruit de kiwi, cru | 862 | Kiwi Fruit, Raw |
Chou, bouilli | 856 | Cabbage, Boiled |
Bacon frit – viande | 850 | Fried Bacon – Meat |
Haricots pois chiches / pois chiches / Gram Bengal, Raw | 847 | Garbanzo Beans / Chickpea / Bengal Gram, Raw |
Poivrons rouges, sautés | 847 | Red Peppers, Sauteed |
Jus de citron vert, cru | 823 | Lime Juice, Raw |
Poivrons rouges, crus | 821 | Red Peppers, Raw |
Lucuma Fruit, peau / peau | 816 | Lucuma Fruit, Peel / Skin |
Sacha Inchi / Saviseed | 800 | Sacha Inchi / Saviseed |
Graine de lin entière | 800 | Whole Flaxseed |
Fruit de Noni, cru | 800 | Noni Fruit, Raw |
Haricots verts / haricots verts, crus | 799 | Green Beans / String Beans, Raw |
Bananes, Raw | 795 | Bananas, Raw |
Jus de raisin blanc | 793 | White Grape Juice |
Huile d’olive w / persil (maison préparée) | 766 | Olive Oil w/ Parsley (Home Prepared) |
Patate douce sans peau, cuite / bouillie | 766 | Sweet Potato Without Skin, Cooked / Boiled |
Hot dog à la dinde, barbecue – viande | 760 | Turkey Hot Dog, Barbecued – Meat |
Fruit du Dragon Rouge / Pitaya, Frais | 760 | Red Dragon Fruit / Pitaya, Fresh |
Champignons shiitake, séchés | 752 | Shiitake Mushrooms, Dried |
Châtaignes sans pellicule | 750 | Chestnuts Without Pellicle |
Fruits de kaki japonais, crus | 742 | Japanese Persimmon Fruit, Raw |
Pois cassés jaunes, crus | 741 | Yellow Split Peas, Raw |
Chiilchin / Baies de Sumac / Boisson à la limonade et aux baies Navajo Tea | 740 | Chiilchin / Sumac Berries / Lemonade Berry Navajo Tea Beverage |
Chou-fleur, bouilli | 739 | Cauliflower, Boiled |
Beurre | 730 | Butter |
Maïs sucré, cru | 728 | Sweet Corn, Raw |
Jus d’orange, cru | 726 | Orange Juice, Raw |
Noix de pin, séchées | 720 | Pine Nuts, Dried |
Foie de boeuf, congelé – Viande | 710 | Beef Liver, Frozen – Meat |
Jus de poire, toutes les variétés | 704 | Pear Juice, All Varieties |
Carton de jus d’orange / en conserve / bouteille | 703 | Orange Juice Carton / Canned / Bottle |
Carottes, Raw | 697 | Carrots, Raw |
Poivrons jaunes, grillés | 694 | Yellow Peppers, Grilled |
Sauce tomate en conserve / Sauce spaghetti en jarre | 694 | Canned Tomato Sauce / Jarred Spaghetti Sauce |
Champignons de Paris / champignons blancs, crus | 691 | Button Mushrooms / White Mushrooms, Raw |
Blue Corn Mush aux cendres (Navajo) | 684 | Blue Corn Mush With Ash (Navajo) |
Huile d’olive w / basilic (maison préparée) | 684 | Olive Oil w/ Basil (Home Prepared) |
Champignons Maitake, crus | 669 | Maitake Mushrooms, Raw |
Pleurotes, crues | 664 | Oyster Mushrooms, Raw |
Tambour de poulet sans peau, grillé – Viande | 650 | Chicken Drumstick Without Skin, Grilled – Meat |
Chou-fleur, congelé et non préparé | 620 | Cauliflower, Frozen & Unprepared |
Poivrons verts, sautés | 615 | Green Peppers, Sauteed |
Oignons doux, crus | 614 | Sweet Onions, Raw |
Hot Dogs de Turquie / Frankfurter – Viande | 610 | Turkey Hot Dogs / Frankfurter – Meat |
Thé Rooibos, brassé | 610 | Rooibos Tea, Brewed |
Pois verts, congelés et non préparés | 600 | Green Peas, Frozen & Unprepared |
Brownies au chocolat | 600 | Chocolate Brownies |
Sirop d’érable | 590 | Maple Syrup |
Ketchup / Catsup | 578 | Ketchup / Catsup |
Poireaux (Bulbe w / Feuilles inférieures), Raw | 569 | Leeks (Bulb w/ Lower Leaves), Raw |
Jus d’ananas, en conserve et non sucré | 568 | Pineapple Juice, Canned & Unsweetened |
Vinaigre de cidre de pomme | 564 | Apple Cider Vinegar |
Ananas, variétés traditionnelles, brutes | 562 | Pineapple, Traditional Varieties, Raw |
Huile d’olive avec ail (préparé à la maison) | 557 | Olive Oil w/ Garlic (Home Prepared) |
Céleri, cru | 552 | Celery, Raw |
Cocktail de jus de légumes, en conserve ou en bouteille | 548 | Vegetable Juice Cocktail, Canned or Bottled |
Tomates prunes, crues | 546 | Plum Tomatoes, Raw |
Fruit de litchi | 540 | Lychee Fruit |
Chou, cru | 529 | Cabbage, Raw |
Pois verts cassés, crus | 524 | Green Split Peas, Raw |
Noyaux de maïs sucrés, congelés et non préparés | 522 | Sweet Corn Kernels, Frozen & Unprepared |
Thé vert, en bouteille | 520 | Green Tea, Bottled |
Lances de brocoli surgelées, non préparées | 496 | Frozen Broccoli Spears, Unprepared |
Jus de tomate, en conserve ou en bouteille | 486 | Tomato Juice, Canned or Bottled |
Boisson au chocolat en poudre (mélange de cacao Nesquik) | 485 | Powdered Chocolate Drink (Nesquik Cocoa Mix) |
Citrouille, Raw | 483 | Pumpkin, Raw |
Épices aux graines de pavot | 481 | Poppy Seeds Spice |
Boeuf Hot Dogs – Viande | 470 | Beef Hot Dogs – Meat |
Muffins à la myrtille | 460 | Blueberry Muffins |
Huile de canola | 460 | Canola Oil |
Tambour de poulet grillé avec peau – viande | 440 | Grilled Chicken Drumstick With Skin – Meat |
Laitue Iceberg / Laitue Crisphead, Raw | 438 | Iceberg Lettuce / Crisphead Lettuce, Raw |
Bébé Carottes, Raw | 436 | Baby Carrots, Raw |
Pêches en conserve | 436 | Canned Peaches |
Fruit de la noix de cajou | 436 | Cashew Apple Fruit |
Mélange à gâteau au chocolat Betty Crocker, préparé | 430 | Betty Crocker Chocolate Cake Mix, Prepared |
Tomates cuites, rouge mûr | 423 | Cooked Tomatoes, Red Ripe |
Jus de pomme, en conserve ou en bouteille | 414 | Apple Juice, Canned or Bottled |
Babyfood, jus de poire | 414 | Babyfood, Pear Juice |
Maïs sucré, en conserve | 413 | Sweet Corn, Canned |
Vinaigre de vin rouge | 410 | Red Wine Vinegar |
Courge musquée, crue | 396 | Butternut Squash, Raw |
Vin blanc | 392 | White Wine |
Tomates, variété mûre rouge, cru | 387 | Tomatoes, Red Ripe Variety, Raw |
Ananas cru, toutes les variétés | 385 | Raw Pineapple, All Varieties |
Blé entier | 380 | Whole Grain Wheat |
Huile d’olive extra vierge | 372 | Extra Virgin Olive Oil |
Olives noires | 350 | Black Olives |
L’huile de maïs | 340 | Corn Oil |
Riz brun, non cuit | 330 | Brown Rice, Uncooked |
Fruit de Longan, cru | 330 | Longan Fruit, Raw |
Carottes, bouillies | 326 | Carrots, Boiled |
Melon de cantaloup, cru | 319 | Cantaloupe Melon, Raw |
Thé noir, en bouteille | 313 | Black Tea, Bottled |
Bulbe de fenouil, cru | 307 | Fennel Bulb, Raw |
Papaye, Raw | 300 | Papaya, Raw |
Pizza au fromage Papa John’s, croûte originale | 300 | Papa John’s Cheese Pizza, Original Crust |
Hot Dogs – Viande | 300 | Hot Dogs – Meat |
Fruit du Dragon Blanc / Pitaya, Frais | 300 | White Dragon Fruit / Pitaya, Fresh |
Asperges blanches, crues | 296 | White Asparagus, Raw |
Haricots verts / haricots verts, en conserve | 290 | Green Beans / String Beans, Canned |
Patate douce blanche japonaise / Murasaki, Raw | 272 | Japanese White Sweet Potato / Murasaki, Raw |
Vinaigre de cidre de pomme et miel | 270 | Apple Cider Vinegar and Honey |
Thé blanc, mis en bouteille | 264 | White Tea, Bottled |
Bananes, variété Nam-Wa | 260 | Bananas, Nam-Wa Variety |
Pois verts, frais et crus | 260 | Green Peas, Fresh & Raw |
Melon miel, cru | 253 | Honeydew Melon, Raw |
Aubergine, bouillie | 245 | Eggplant, Boiled |
Haricots de Lima, en conserve | 243 | Lima Beans, Canned |
Pizza au pepperoni de Papa John, croûte originale | 240 | Papa John’s Pepperoni Pizza, Original Crust |
Crevettes, pelées et cuites – Fruits de mer | 240 | Prawns, Peeled and Cooked – Seafood |
Concombre avec peau / peau, Raw | 232 | Cucumber With Peel / Skin, Raw |
Jus de canneberge blanc | 232 | White Cranberry Juice |
Vinaigre de miel / Vinaigre de vin au miel | 225 | Honey Vinegar / Honey Wine Vinegar |
Huile d’olive avec ail et poivrons rouges chauds (préparé à la maison) | 219 | Olive Oil w/ Garlic & Hot Red Peppers (Home Prepared) |
DiGiorno Pizza au fromage à croûte levée, congelée | 210 | DiGiorno Rising Crust Cheese Pizza, Frozen |
Bière Guinness Stout | 210 | Guinness Stout Beer |
Pizza au fromage de Domino, Classic Hand-Tossed | 200 | Domino’s Cheese Pizza, Classic Hand-Tossed |
Pizza au fromage Baron rouge, congelée | 190 | Red Baron Cheese Pizza, Frozen |
Tarte aux pommes | 190 | Apple Pie |
Courgette, courge été, à, peau, cru | 180 | Zucchini Summer Squash With Skin, Raw |
Petite pizza au fromage et au fromage de Little Caesar | 180 | Little Caesar’s Deep Dish Cheese Pizza |
Sandwich au poulet croustillant McDonald’s, frit – viande | 180 | McDonald’s Crispy Chicken Sandwich, Fried – Meat |
Pizza Pizza Pizza au fromage, croûte à casserole | 170 | Pizza Hut Cheese Pizza, Pan Crust |
Gaufres Tante Jemima, congelées | 170 | Aunt Jemima Waffles, Frozen |
Pizza au fromage de pierre tombale, congelée | 160 | Tombstone Cheese Pizza, Frozen |
Krispy Kreme Beignets / Donuts, Plain | 160 | Krispy Kreme Donuts / Doughnuts, Plain |
Wendy’s Frosty, saveur de chocolat classique | 160 | Wendy’s Frosty, Classic Chocolate Flavor |
Fruit de Ramboutan | 160 | Rambutan Fruit |
Pizza au fromage Celeste, congelée | 150 | Celeste Cheese Pizza, Frozen |
Wendy’s Sandwich au poulet grillé – viande | 150 | Wendy’s Grilled Chicken Sandwich – Meat |
Bière Budweiser | 150 | Budweiser Beer |
Tartelettes Pop de Kellogg, saveur de fraise givrée | 150 | Kellogg’s Pop Tarts, Frosted Strawberry Flavor |
Pastèque, Raw | 142 | Watermelon, Raw |
Concombre sans peau / épluché, cru | 140 | Cucumber Without Skin / Peeled, Raw |
Filets de poisson au tilapia, cuits au four | 140 | Tilapia Fish Fillets, Baked |
Romanesco / Chou-fleur vert / Broccoflower, Raw | 136 | Romanesco / Green Cauliflower / Broccoflower, Raw |
Heineken Lager Beer | 130 | Heineken Lager Beer |
Mon chéri | 130 | Honey |
Lucuma Fruit, Noix / Graine | 129 | Lucuma Fruit, Nut / Seed |
Mizuna Moutarde Verts | 122 | Mizuna Mustard Greens |
Burger King Nuggets de poulet, frits – viande | 120 | Burger King Chicken Nuggets, Fried – Meat |
Poisson maquereau, frit | 120 | Mackerel Fish, Fried |
Pois verts, en conserve | 120 | Green Peas, Canned |
Hamburger Meat Patty, frit | 110 | Hamburger Meat Patty, Fried |
Panais | 110 | Parsnips |
Huile d’arachide | 106 | Peanut Oil |
Pizza au fromage à croûte mince de Totino, congelée | 100 | Totino’s Thin Crust Cheese Pizza, Frozen |
Crêpes au babeurre Eggo | 100 | Eggo Buttermilk Pancakes |
Flocons de noix de coco, sucrés | 90 | Coconut Flakes, Sweetened |
Thon en conserve dans l’eau | 90 | Canned Tuna Fish In Water |
Miller Lite Bière | 90 | Miller Lite Beer |
Tofu | 90 | Tofu |
Limes, Raw | 82 | Limes, Raw |
Tony’s Cheese Pizza, congelée | 80 | Tony’s Cheese Pizza, Frozen |
Bud Light Bière | 80 | Bud Light Beer |
Lucuma Fruit Powder, Extrait de pulpe | 70 | Lucuma Fruit Powder, Pulp Extract |
Poulet frit sans peau, congelé – Viande | 60 | Fried Chicken Without Skin, Frozen – Meat |
Poulet frit avec peau, congelé – viande | 50 | Fried Chicken With Skin, Frozen – Meat |
Lait, 2% de matière grasse | 50 | Milk, 2% Fat |
Lait, 1% de matière grasse | 40 | Milk, 1% Fat |
Poisson saumoné, cru | 30 | Salmon Fish, Raw |
Riz blanc instantané, cuit | 30 | Instant White Rice, Cooked |
Jaune d’œuf | 20 | Egg Yolk |
Oeuf, entier | 20 | Egg, Whole |
Blancs d’oeufs | 10 | Egg Whites |
Steak de boeuf – Viande | 10 | Beef Steak – Meat |
Liste des aliments d’origines végétales et leur contenu en Antioxydants
Nom de l’aliment | Vit A | Vit C | Vit E | Selenium | Vit B6 | Vit B12 | Folate | Food Name |
Frites de carottes, séchées | 5416 | 15 | 7 | 9 | 1 | 0 | 55 | Carrot chips, dried |
Ciboulette, séchée ou déshydratée | 2203 | 525 | 2 | 10 | 1 | 0 | 949 | Chives, dried or dehydrated |
Céréales de maïs soufflées givrées aromatisées au chocolat | 1324 | 53 | 0 | 7 | 2 | 5 | 353 | Chocolate flavored frosted puffed corn cereal |
Beurre de cacahuète, vitamines et minéraux enrichis | 1172 | 0 | 13 | 8 | 2 | 0 | 313 | Peanut butter, vitamin and mineral fortified |
Barre de remplacement de repas | 999 | 32 | 10 | 4 | 1 | 4 | 214 | Meal replacement bar |
Mélange de légumes, séché | 995 | 209 | 7 | 13 | 1 | 0 | 219 | Vegetable mixture, dried |
Tartinade à la margarine, sans gras, baignoire, salée | 993 | 0 | 1 | 0 | 0 | 0 | 0 | Margarine-like spread, fat free, tub, salted |
Jus de carotte | 956 | 9 | 1 | 1 | 0 | 0 | 4 | Carrot juice |
Patate douce | 955 | 19 | 1 | 0 | 0 | 0 | 6 | Sweetpotato |
Patate douce frite | 954 | 16 | 1 | 0 | 0 | 0 | 7 | Sweetpotato, fried |
Patates douces, portoricaines, rôties ou cuites | 953 | 19 | 1 | 0 | 0 | 0 | 6 | Sweetpotatoes, Puerto Rican, roasted or baked |
Patate douce cuite, non pelée, non ajoutée à la cuisson | 953 | 19 | 1 | 0 | 0 | 0 | 6 | Sweetpotato, baked, peel not eaten, fat not added in cooking |
Patate douce, cuite, pelure non mangée | 948 | 19 | 1 | 0 | 0 | 0 | 6 | Sweetpotato, baked, peel not eaten |
Patate douce, cuite au four, peau non consommée, graisse ajoutée en cuisine | 948 | 19 | 1 | 0 | 0 | 0 | 6 | Sweetpotato, baked, peel not eaten, fat added in cooking |
Crispix | 905 | 31 | 0 | 12 | 3 | 7 | 690 | Crispix |
Flan Flakes (anciennement 40% Bran Flakes) | 887 | 52 | 4 | 11 | 3 | 9 | 597 | Bran Flakes (formerly 40% Bran Flakes) |
Carottes, cuites, non ajoutées à la cuisson | 855 | 4 | 1 | 1 | 0 | 0 | 14 | Carrots, cooked, fat not added in cooking |
Carottes, cuites, fraîches, non ajoutées à la cuisson | 855 | 4 | 1 | 1 | 0 | 0 | 14 | Carrots, cooked, from fresh, fat not added in cooking |
Carottes, cuites | 854 | 4 | 1 | 1 | 0 | 0 | 14 | Carrots, cooked |
Carottes, cuites, fraîches | 854 | 4 | 1 | 1 | 0 | 0 | 14 | Carrots, cooked, from fresh |
Carottes, cuites, matières grasses ajoutées en cuisson | 854 | 4 | 1 | 1 | 0 | 0 | 14 | Carrots, cooked, fat added in cooking |
Carottes, cuites, fraîches, grasses ajoutées à la cuisson | 854 | 4 | 1 | 1 | 0 | 0 | 14 | Carrots, cooked, from fresh, fat added in cooking |
Carottes, crues | 841 | 6 | 1 | 0 | 0 | 0 | 19 | Carrots, raw |
Carottes, cuites, surgelées, non ajoutées à la cuisson | 826 | 2 | 1 | 1 | 0 | 0 | 11 | Carrots, cooked, from frozen, fat not added in cooking |
Carottes, cuites, surgelées | 825 | 2 | 1 | 1 | 0 | 0 | 11 | Carrots, cooked, from frozen |
Carottes, cuites, surgelées, matières grasses ajoutées en cuisine | 825 | 2 | 1 | 1 | 0 | 0 | 11 | Carrots, cooked, from frozen, fat added in cooking |
Graisse de table | 819 | 0 | 5 | 0 | 0 | 0 | 1 | Table fat |
Margarine | 819 | 0 | 5 | 0 | 0 | 0 | 1 | Margarine |
Margarine, bâton, salé | 819 | 0 | 6 | 0 | 0 | 0 | 1 | Margarine, stick, salted |
Margarine, baignoire, salée | 819 | 0 | 5 | 0 | 0 | 0 | 1 | Margarine, tub, salted |
Margarine liquide, salée | 819 | 0 | 5 | 0 | 0 | 0 | 3 | Margarine, liquid, salted |
Margarine, fouettée, baignoire, salée | 819 | 0 | 5 | 0 | 0 | 0 | 1 | Margarine, whipped, tub, salted |
Margarine, bâton, non salé | 819 | 0 | 5 | 0 | 0 | 0 | 1 | Margarine, stick, unsalted |
Pâte à tartiner à la margarine, bâton, salé | 819 | 0 | 5 | 0 | 0 | 0 | 1 | Margarine-like spread, stick, salted |
Tartinade à la margarine, faite avec du yogourt, du bâton, salée | 819 | 0 | 5 | 0 | 0 | 0 | 1 | Margarine-like spread, made with yogurt, stick, salted |
Margarine, baignoire, non salée | 819 | 0 | 5 | 0 | 0 | 0 | 1 | Margarine, tub, unsalted |
Margarine, fouettée, baignoire, non salée | 819 | 0 | 5 | 0 | 0 | 0 | 1 | Margarine, whipped, tub, unsalted |
Tartinade à la margarine, baignoire, salée | 819 | 0 | 5 | 0 | 0 | 0 | 1 | Margarine-like spread, tub, salted |
Tartinade à la margarine, liquide, salée | 819 | 0 | 8 | 0 | 0 | 0 | 1 | Margarine-like spread, liquid, salted |
Pâte à tartiner de type margarine, non salée | 819 | 0 | 5 | 0 | 0 | 0 | 1 | Margarine-like spread, stick, unsalted |
Pâte à tartiner de type margarine, non salée | 819 | 0 | 5 | 0 | 0 | 0 | 1 | Margarine-like spread, tub, unsalted |
Tartinade à la margarine, fouettée, baignoire, salée | 819 | 0 | 5 | 0 | 0 | 0 | 1 | Margarine-like spread, whipped, tub, salted |
Pâte à tartiner à la margarine, sucrée | 819 | 0 | 5 | 0 | 0 | 0 | 0 | Margarine-like spread, tub, sweetened |
Tartinade à la margarine, teneur réduite en calories, environ 40% de matière grasse, baquet, salé | 819 | 0 | 4 | 0 | 0 | 0 | 1 | Margarine-like spread, reduced calorie, about 40% fat, tub, salted |
Tartinade à la margarine, réduite en calories, environ 40% de matière grasse, en bâtonnets, salée | 819 | 0 | 5 | 0 | 0 | 0 | 1 | Margarine-like spread, reduced calorie, about 40% fat, stick, salted |
Tartinade à la margarine, teneur réduite en calories, environ 20% de matière grasse, baquet, salé | 819 | 0 | 5 | 0 | 0 | 0 | 0 | Margarine-like spread, reduced calorie, about 20% fat, tub, salted |
Tartinade à la margarine, teneur réduite en calories, environ 20% de matière grasse, baquet non salé | 819 | 0 | 5 | 0 | 0 | 0 | 0 | Margarine-like spread, reduced calorie, about 20% fat, tub, unsalted |
Tartinade à la margarine, sans gras, liquide, salé | 819 | 0 | 5 | 0 | 0 | 0 | 2 | Margarine-like spread, fat free, liquid, salted |
Carottes, cuites, glacées | 818 | 3 | 1 | 1 | 0 | 0 | 12 | Carrots, cooked, glazed |
Carottes, cuites, fraîches, glacées | 818 | 3 | 1 | 1 | 0 | 0 | 12 | Carrots, cooked, from fresh, glazed |
Carottes, cuites, surgelées, glacées | 793 | 2 | 1 | 1 | 0 | 0 | 9 | Carrots, cooked, from frozen, glazed |
Patates douces, portoricain, bouillies | 785 | 13 | 1 | 0 | 0 | 0 | 6 | Sweetpotatoes, Puerto Rican, boiled |
Patate douce, bouillie, sans pelure | 783 | 12 | 1 | 0 | 0 | 0 | 6 | Sweetpotato, boiled, without peel |
Patate douce, bouillie, sans peau, graisse ajoutée en cuisson | 783 | 12 | 1 | 0 | 0 | 0 | 6 | Sweetpotato, boiled, without peel, fat added in cooking |
Patate douce, bouillie, avec pelure | 783 | 12 | 1 | 0 | 0 | 0 | 6 | Sweetpotato, boiled, with peel |
Patate douce, bouillie, avec peau, graisse ajoutée en cuisson | 783 | 12 | 1 | 0 | 0 | 0 | 6 | Sweetpotato, boiled, with peel, fat added in cooking |
Compléter les flocons de son d’avoine, Kellogg’s (anciennement Common Sense Oat Bran, nature) | 782 | 210 | 42 | 17 | 7 | 20 | 1345 | Complete Oat Bran Flakes, Kellogg’s (formerly Common Sense Oat Bran, plain) |
Patate douce, bouillie, sans pelure, sans gras ajouté en cuisson | 782 | 13 | 1 | 0 | 0 | 0 | 6 | Sweetpotato, boiled, without peel, fat not added in cooking |
Patate douce, bouillie, avec peau, graisse non ajoutée à la cuisson | 782 | 13 | 1 | 0 | 0 | 0 | 6 | Sweetpotato, boiled, with peel, fat not added in cooking |
Patate douce, jaune, portoricaine, cuite | 782 | 13 | 1 | 0 | 0 | 0 | 6 | Sweetpotato, yellow, Puerto Rican, cooked |
Avoine soufflée et céréales de maïs avec guimauves (Comprend: Alpha-bits avec des guimauves) | 776 | 0 | 1 | 12 | 2 | 5 | 345 | Puffed oats and corn cereal w/ marshmallows (Includes: Alpha-bits with marshmallows) |
Céréales de riz soufflées au cacao (Comprend: galets de cacao) | 776 | 0 | 0 | 14 | 2 | 5 | 345 | Puffed rice cereal with cocoa (Includes: Cocoa Pebbles) |
Potiron, cuit | 776 | 4 | 1 | 0 | 0 | 0 | 12 | Pumpkin, cooked |
Potiron, cuit, de conserve | 776 | 4 | 1 | 0 | 0 | 0 | 11 | Pumpkin, cooked, from canned |
Citrouille, cuite, graisse ajoutée en cuisine | 776 | 4 | 1 | 0 | 0 | 0 | 11 | Pumpkin, cooked, fat added in cooking |
Citrouille, cuite, en conserve, graisse ajoutée en cuisine | 776 | 4 | 1 | 0 | 0 | 0 | 11 | Pumpkin, cooked, from canned, fat added in cooking |
Potiron, cuit, en conserve, gras non ajouté à la cuisson | 775 | 4 | 1 | 0 | 0 | 0 | 11 | Pumpkin, cooked, from canned, fat not added in cooking |
Calabaza (potiron espagnol), cuit | 775 | 4 | 1 | 0 | 0 | 0 | 12 | Calabaza (Spanish pumpkin), cooked |
Berry Burst Cheerios | 751 | 70 | 1 | 26 | 2 | 10 | 933 | Berry Burst Cheerios |
Patate douce cuite au four | 747 | 18 | 1 | 0 | 0 | 0 | 9 | Sweetpotato, baked, peel eaten |
Patate douce, cuite, épluchée, graisse ajoutée à la cuisson | 747 | 18 | 1 | 0 | 0 | 0 | 9 | Sweetpotato, baked, peel eaten, fat added in cooking |
Patate douce cuite, épluchée, non ajoutée à la cuisson | 745 | 18 | 1 | 0 | 0 | 0 | 9 | Sweetpotato, baked, peel eaten, fat not added in cooking |
Carottes, nourriture pour bébé, enfant en bas âge | 736 | 1 | 1 | 1 | 0 | 0 | 7 | Carrots, baby food, toddler |
Kale, cuit, surgelé | 733 | 24 | 1 | 1 | 0 | 0 | 13 | Kale, cooked, from frozen |
Chou frisé, cuit, surgelé, gras ajouté en cuisine | 733 | 24 | 1 | 1 | 0 | 0 | 13 | Kale, cooked, from frozen, fat added in cooking |
Chou frisé, cuit, congelé, sans gras ajouté en cuisson | 730 | 25 | 1 | 1 | 0 | 0 | 14 | Kale, cooked, from frozen, fat not added in cooking |
Avoine soufflée et céréales de maïs (Comprend: Alpha-Bits) | 704 | 0 | 0 | 13 | 2 | 5 | 312 | Puffed oats and corn cereal (Includes: Alpha-Bits) |
Riz croustillant | 704 | 65 | 0 | 18 | 2 | 5 | 606 | Crispy Rice |
Kale, cuit, de frais | 682 | 39 | 1 | 1 | 0 | 0 | 13 | Kale, cooked, from fresh |
Kale, cuit, de conserve | 682 | 39 | 1 | 1 | 0 | 0 | 13 | Kale, cooked, from canned |
Kale, cuit, graisse ajoutée en cuisson | 682 | 39 | 1 | 1 | 0 | 0 | 13 | Kale, cooked, fat added in cooking |
Kale, cuit, à partir de frais, gras ajouté en cuisine | 682 | 39 | 1 | 1 | 0 | 0 | 13 | Kale, cooked, from fresh, fat added in cooking |
Kale, cuit | 681 | 39 | 1 | 1 | 0 | 0 | 12 | Kale, cooked |
Kale, cuit, en conserve, gras ajouté en cuisine | 681 | 39 | 1 | 1 | 0 | 0 | 12 | Kale, cooked, from canned, fat added in cooking |
Kale, cuit, gras non ajouté en cuisine | 676 | 41 | 1 | 1 | 0 | 0 | 13 | Kale, cooked, fat not added in cooking |
Chou frisé, cuit, frais, non ajouté à la cuisson | 676 | 41 | 1 | 1 | 0 | 0 | 13 | Kale, cooked, from fresh, fat not added in cooking |
Chou frisé, cuit, en conserve, sans gras ajouté en cuisson | 676 | 41 | 1 | 1 | 0 | 0 | 13 | Kale, cooked, from canned, fat not added in cooking |
Poudre de protéine | 663 | 40 | 1 | 1 | 0 | 0 | 176 | Protein powder |
Patate douce en cocotte ou en purée | 663 | 10 | 1 | 1 | 0 | 0 | 6 | Sweetpotato, casserole or mashed |
All-Bran avec des fibres supplémentaires | 614 | 25 | 2 | 9 | 8 | 24 | 420 | All-Bran with Extra Fiber |
Verts, cuits, surgelés | 609 | 24 | 2 | 1 | 0 | 0 | 44 | Greens, cooked, from frozen |
Verts, cuits, surgelés, gras ajoutés en cuisine | 609 | 24 | 2 | 1 | 0 | 0 | 44 | Greens, cooked, from frozen, fat added in cooking |
Barre de petit déjeuner, croûte de céréales avec remplissage de fruits, faible en gras | 608 | 0 | 1 | 15 | 1 | 0 | 108 | Breakfast bar, cereal crust with fruit filling, faible en gras |
Épinards, cuits, surgelés | 605 | 2 | 4 | 5 | 0 | 0 | 118 | Spinach, cooked, from frozen |
Épinards, cuits, surgelés, gras ajoutés en cuisine | 605 | 2 | 4 | 5 | 0 | 0 | 118 | Spinach, cooked, from frozen, fat added in cooking |
Verts, cuits, surgelés, non ajoutés à la cuisson | 603 | 24 | 2 | 1 | 0 | 0 | 45 | Greens, cooked, from frozen, fat not added in cooking |
Épinards, cuits, surgelés, non ajoutés à la cuisson | 600 | 2 | 4 | 6 | 0 | 0 | 120 | Spinach, cooked, from frozen, fat not added in cooking |
Carottes, aliments pour bébés, junior | 591 | 6 | 1 | 0 | 0 | 0 | 17 | Carrots, baby food, junior |
Légumes variés (maïs, haricots de Lima, pois, haricots verts et carottes), en conserve, à faible teneur en sodium | 588 | 4 | 0 | 0 | 0 | 0 | 17 | Mixed vegetables (corn, lima beans, peas, green beans, and carrots), canned, low sodium |
Légumes variés (maïs, haricots de Lima, pois, haricots verts et carottes), en conserve, faible en sodium, gras ajouté en cuisine | 588 | 4 | 0 | 0 | 0 | 0 | 17 | Mixed vegetables (corn, lima beans, peas, green beans, and carrots), canned, low sodium, fat added in cooking |
Légumes variés (maïs, haricots de Lima, pois, haricots verts et carottes), cuits, en conserve | 585 | 5 | 1 | 0 | 0 | 0 | 22 | Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned |
Légumes mélangés (maïs, haricots de Lima, pois, haricots verts et carottes), cuits, en conserve, gras ajouté en cuisine | 585 | 5 | 1 | 0 | 0 | 0 | 22 | Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat added in cooking |
Légumes variés (maïs, haricots de Lima, pois, haricots verts et carottes), en conserve, faible en sodium, sans gras ajouté en cuisine | 582 | 4 | 0 | 0 | 0 | 0 | 18 | Mixed vegetables (corn, lima beans, peas, green beans, and carrots), canned, low sodium, fat not added in cooking |
Carottes, aliments pour bébés | 582 | 6 | 1 | 0 | 0 | 0 | 16 | Carrots, baby food |
Légumes mélangés (maïs, haricots de Lima, pois, haricots verts et carottes), cuits, en conserve, gras non ajoutés en cuisine | 579 | 5 | 0 | 0 | 0 | 0 | 23 | Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat not added in cooking |
Collards, cuits, surgelés | 578 | 26 | 1 | 2 | 0 | 0 | 74 | Collards, cooked, from frozen |
Collards, cuits, surgelés, gras ajoutés en cuisine | 578 | 26 | 1 | 2 | 0 | 0 | 74 | Collards, cooked, from frozen, fat added in cooking |
Carottes, aliments pour bébés, égouttées | 573 | 6 | 1 | 0 | 0 | 0 | 15 | Carrots, baby food, strained |
Collards, cuits, surgelés, sans gras ajoutés en cours de cuisson | 572 | 26 | 1 | 2 | 0 | 0 | 76 | Collards, cooked, from frozen, fat not added in cooking |
Carottes, cuites, en conserve | 566 | 3 | 1 | 0 | 0 | 0 | 8 | Carrots, cooked, from canned |
Carottes, cuites, en conserve, matières grasses ajoutées en cuisine | 566 | 3 | 1 | 0 | 0 | 0 | 8 | Carrots, cooked, from canned, fat added in cooking |
Carottes, en conserve, faible en sodium | 563 | 2 | 1 | 0 | 0 | 0 | 7 | Carrots, canned, low sodium |
Carottes, en conserve, faible en sodium, matières grasses ajoutées en cuisine | 563 | 2 | 1 | 0 | 0 | 0 | 7 | Carrots, canned, low sodium, fat added in cooking |
Carottes, cuites, en conserve, sans gras ajouté à la cuisson | 558 | 3 | 1 | 0 | 0 | 0 | 9 | Carrots, cooked, from canned, fat not added in cooking |
Carottes, en conserve, faible en sodium, matières grasses non ajoutées en cuisine | 558 | 2 | 1 | 0 | 0 | 0 | 8 | Carrots, canned, low sodium, fat not added in cooking |
Carottes, cuites, en conserve, glacées | 556 | 2 | 1 | 0 | 0 | 0 | 8 | Carrots, cooked, from canned, glazed |
Flocons de maïs | 544 | 19 | 1 | 7 | 3 | 8 | 459 | Corn flakes |
Navet, cuit, congelé | 543 | 21 | 3 | 1 | 0 | 0 | 38 | Turnip greens, cooked, from frozen |
Navet verts, cuits, congelés, gras ajoutés en cuisine | 543 | 21 | 3 | 1 | 0 | 0 | 38 | Turnip greens, cooked, from frozen, fat added in cooking |
Cocotte à la patate douce et à la citrouille, style portoricain | 537 | 5 | 1 | 5 | 0 | 0 | 18 | Sweetpotato and pumpkin casserole, Puerto Rican style |
Feuilles de navet, cuites, congelées, non ajoutées à la cuisson | 535 | 22 | 3 | 1 | 0 | 0 | 39 | Turnip greens, cooked, from frozen, fat not added in cooking |
Épinards, cuits | 529 | 10 | 2 | 2 | 0 | 0 | 142 | Spinach, cooked |
Épinards, cuits, à partir de frais | 529 | 10 | 2 | 2 | 0 | 0 | 142 | Spinach, cooked, from fresh |
Épinards, cuits, gras ajoutés en cuisine | 529 | 10 | 2 | 2 | 0 | 0 | 142 | Spinach, cooked, fat added in cooking |
Épinards, cuits, à partir de frais, gras ajouté en cuisine | 529 | 10 | 2 | 2 | 0 | 0 | 142 | Spinach, cooked, from fresh, fat added in cooking |
Céréales d’avoine | 525 | 19 | 1 | 31 | 2 | 5 | 633 | Oat cereal |
All-Bran | 525 | 20 | 1 | 9 | 12 | 19 | 1310 | All-Bran |
Moutarde verte, crue | 525 | 70 | 2 | 1 | 0 | 0 | 187 | Mustard greens, raw |
Épinards, cuits, non ajoutés à la cuisson | 521 | 10 | 2 | 2 | 0 | 0 | 145 | Spinach, cooked, fat not added in cooking |
Épinards, cuits, à partir de frais, sans gras ajouté en cuisine | 521 | 10 | 2 | 2 | 0 | 0 | 145 | Spinach, cooked, from fresh, fat not added in cooking |
Céréales Disney, Kellogg’s | 517 | 52 | 0 | 17 | 2 | 5 | 344 | Disney cereals, Kellogg’s |
Carottes, cuites, crémées | 516 | 2 | 1 | 2 | 0 | 0 | 11 | Carrots, cooked, creamed |
Carottes, cuites, fraîches, crémées | 516 | 2 | 1 | 2 | 0 | 0 | 11 | Carrots, cooked, from fresh, creamed |
All-Bran Bran Buds, Kellogg’s (anciennement Bran Buds) | 511 | 20 | 2 | 29 | 7 | 20 | 1345 | All-Bran Bran Buds, Kellogg’s (formerly Bran Buds) |
Corn Puffs | 508 | 21 | 0 | 7 | 2 | 5 | 667 | Corn Puffs |
Feuilles de pissenlit, cuites | 505 | 17 | 3 | 0 | 0 | 0 | 12 | Dandelion greens, cooked |
Feuilles de pissenlit, cuites, graisse ajoutée en cuisine | 505 | 17 | 3 | 0 | 0 | 0 | 12 | Dandelion greens, cooked, fat added in cooking |
Céréales de caractère, TV ou film, Kelloggs | 501 | 53 | 0 | 7 | 2 | 5 | 358 | Character cereals, TV or movie, Kelloggs |
Cheerios aux pommes et à la cannelle | 501 | 20 | 1 | 38 | 2 | 5 | 667 | Apple Cinnamon Cheerios |
Kerry Berry Berry | 501 | 20 | 1 | 7 | 2 | 5 | 333 | Berry Berry Kix |
Cheerios | 501 | 20 | 0 | 35 | 2 | 5 | 667 | Cheerios |
Graham à la cannelle, General Mills | 501 | 20 | 0 | 4 | 2 | 5 | 333 | Cinnamon Grahams, General Mills |
Pain grillé à la cannelle | 501 | 20 | 1 | 4 | 2 | 5 | 333 | Cinnamon Toast Crunch |
Épinards, cuits, en conserve | 497 | 13 | 2 | 1 | 0 | 0 | 91 | Spinach, cooked, from canned |
Épinards, cuits, en conserve, gras ajouté en cuisson | 497 | 13 | 2 | 1 | 0 | 0 | 91 | Spinach, cooked, from canned, fat added in cooking |
Céréale | 492 | 25 | 0 | 16 | 3 | 6 | 490 | Cereal |
Céréales prêtes à consommer | 492 | 25 | 0 | 16 | 3 | 6 | 490 | Cereal, ready-to-eat |
Krispies au cacao | 492 | 48 | 0 | 16 | 3 | 7 | 637 | Cocoa Krispies |
Feuilles de pissenlit, cuites, non ajoutées à la cuisson | 492 | 18 | 3 | 0 | 0 | 0 | 13 | Dandelion greens, cooked, fat not added in cooking |
Lambsquarter, cuit | 491 | 36 | 2 | 1 | 0 | 0 | 14 | Lambsquarter, cooked |
Lambsquarter, cuit, gras ajouté en cuisine | 491 | 36 | 2 | 1 | 0 | 0 | 14 | Lambsquarter, cooked, fat added in cooking |
Épinards, cuits, en conserve, sans gras ajouté en cuisson | 490 | 14 | 2 | 1 | 0 | 0 | 93 | Spinach, cooked, from canned, fat not added in cooking |
Carottes, cuites, surgelées, crémées | 489 | 2 | 1 | 2 | 0 | 0 | 10 | Carrots, cooked, from frozen, creamed |
Verts, cuits | 483 | 27 | 1 | 1 | 0 | 0 | 76 | Greens, cooked |
Verts, cuits, à partir de frais | 483 | 27 | 1 | 1 | 0 | 0 | 76 | Greens, cooked, from fresh |
Verts, cuits, en conserve | 483 | 27 | 1 | 1 | 0 | 0 | 76 | Greens, cooked, from canned |
Verts, cuits, gras ajoutés en cuisine | 483 | 27 | 1 | 1 | 0 | 0 | 76 | Greens, cooked, fat added in cooking |
Verts, cuits, à partir de frais, gras ajouté en cuisine | 483 | 27 | 1 | 1 | 0 | 0 | 76 | Greens, cooked, from fresh, fat added in cooking |
Verts, cuits, en conserve, gras ajouté en cuisine | 483 | 27 | 1 | 1 | 0 | 0 | 76 | Greens, cooked, from canned, fat added in cooking |
Lambsquarter, cuit, gras non ajouté en cuisine | 482 | 37 | 2 | 1 | 0 | 0 | 14 | Lambsquarter, cooked, fat not added in cooking |
Céréales de caractère, TV ou cinéma, General Mills | 481 | 20 | 0 | 4 | 2 | 5 | 333 | Character cereals, TV or movie, General Mills |
Cookie-Crisp | 477 | 20 | 0 | 7 | 2 | 5 | 333 | Cookie-Crisp |
Explosion de cacao, Quaker | 475 | 20 | 1 | 7 | 2 | 0 | 1273 | Cocoa Blasts, Quaker |
Pois et carottes, cuits | 475 | 8 | 1 | 1 | 0 | 0 | 25 | Peas and carrots, cooked |
Pois et carottes, cuits, surgelés | 475 | 8 | 1 | 1 | 0 | 0 | 25 | Peas and carrots, cooked, from frozen |
Pois et carottes, cuits, gras ajouté en cuisine | 475 | 8 | 1 | 1 | 0 | 0 | 25 | Peas and carrots, cooked, fat added in cooking |
Pois et carottes, cuits, surgelés, gras ajouté à la cuisson | 475 | 8 | 1 | 1 | 0 | 0 | 25 | Peas and carrots, cooked, from frozen, fat added in cooking |
Verts, cuits, sans ajout de gras dans la cuisson | 472 | 27 | 1 | 1 | 0 | 0 | 78 | Greens, cooked, fat not added in cooking |
Verts, cuits, à partir de produits frais, sans gras ajoutés en cours de cuisson | 472 | 27 | 1 | 1 | 0 | 0 | 78 | Greens, cooked, from fresh, fat not added in cooking |
Verts, cuits, en conserve, sans gras ajouté à la cuisson | 472 | 27 | 1 | 1 | 0 | 0 | 78 | Greens, cooked, from canned, fat not added in cooking |
Épinards, crus | 469 | 28 | 2 | 1 | 0 | 0 | 194 | Spinach, raw |
Carottes, crues, salade | 465 | 6 | 1 | 1 | 0 | 0 | 13 | Carrots, raw, salad |
Pois et carottes, cuits, sans gras ajouté à la cuisson | 465 | 8 | 1 | 1 | 0 | 0 | 26 | Peas and carrots, cooked, fat not added in cooking |
Pois et carottes, cuits, surgelés, sans gras ajoutés en cours de cuisson | 465 | 8 | 1 | 1 | 0 | 0 | 26 | Peas and carrots, cooked, from frozen, fat not added in cooking |
Son d’avoine de Cracklin | 459 | 32 | 1 | 22 | 1 | 3 | 205 | Cracklin’ Oat Bran |
Corn Chex | 457 | 20 | 0 | 10 | 2 | 5 | 667 | Corn Chex |
Flocons de maïs, Kellogg | 456 | 22 | 0 | 8 | 3 | 9 | 480 | Corn flakes, Kellogg |
Tarte, citrouille | 448 | 1 | 1 | 3 | 0 | 0 | 24 | Pie, pumpkin |
Poke verts, cuits | 443 | 79 | 1 | 1 | 0 | 0 | 9 | Poke greens, cooked |
Poke verts, cuits, gras ajoutés dans la cuisine | 443 | 79 | 1 | 1 | 0 | 0 | 9 | Poke greens, cooked, fat added in cooking |
Navet verts avec des racines, cuits | 439 | 9 | 0 | 1 | 0 | 0 | 21 | Turnip greens with roots, cooked |
Navet verts avec des racines, cuits, congelés | 439 | 9 | 0 | 1 | 0 | 0 | 21 | Turnip greens with roots, cooked, from frozen |
Navet verts avec des racines, cuits, gras ajoutés dans la cuisine | 439 | 9 | 0 | 1 | 0 | 0 | 21 | Turnip greens with roots, cooked, fat added in cooking |
Feuilles de navet avec racines, cuites, congelées, matières grasses ajoutées à la cuisson | 439 | 9 | 0 | 1 | 0 | 0 | 21 | Turnip greens with roots, cooked, from frozen, fat added in cooking |
Épinards et pois chiches, gras ajoutés | 436 | 8 | 2 | 2 | 0 | 0 | 132 | Spinach and chickpeas, fat added |
Poke verts, cuits, gras non ajouté en cuisine | 432 | 82 | 1 | 1 | 0 | 0 | 9 | Poke greens, cooked, fat not added in cooking |
Carottes, crues, salade aux pommes | 432 | 5 | 1 | 0 | 0 | 0 | 12 | Carrots, raw, salad with apples |
Céréales Chex | 431 | 18 | 0 | 6 | 1 | 4 | 695 | Chex cereal |
Feuilles de navet avec racines, cuites, non ajoutées à la cuisson | 429 | 9 | 0 | 1 | 0 | 0 | 22 | Turnip greens with roots, cooked, fat not added in cooking |
Feuilles de navet avec racines, cuites, surgelées, non ajoutées à la cuisson | 429 | 9 | 0 | 1 | 0 | 0 | 22 | Turnip greens with roots, cooked, from frozen, fat not added in cooking |
Persil, cru | 421 | 133 | 1 | 0 | 0 | 0 | 152 | Parsley, raw |
Gaufre, nature | 418 | 0 | 1 | 11 | 1 | 2 | 72 | Waffle, plain |
Sauce hollandaise | 416 | 4 | 2 | 16 | 0 | 1 | 42 | Hollandaise sauce |
Collards, cuits, à partir de frais, les matières grasses ajoutées dans la cuisine | 414 | 18 | 1 | 1 | 0 | 0 | 90 | Collards, cooked, from fresh, fat added in cooking |
Collards, cuits | 413 | 18 | 1 | 1 | 0 | 0 | 90 | Collards, cooked |
Collards, cuits, à partir de frais | 413 | 18 | 1 | 1 | 0 | 0 | 90 | Collards, cooked, from fresh |
Collards, cuits, en conserve | 413 | 18 | 1 | 1 | 0 | 0 | 90 | Collards, cooked, from canned |
Collards, cuits, gras ajoutés en cuisine | 413 | 18 | 1 | 1 | 0 | 0 | 90 | Collards, cooked, fat added in cooking |
Collards, cuits, en conserve, gras ajouté en cuisine | 413 | 18 | 1 | 1 | 0 | 0 | 90 | Collards, cooked, from canned, fat added in cooking |
Céréales de maïs, de riz, de blé et d’avoine, avec fruits et amandes (Comprend: Blueberry Morning) | 410 | 0 | 4 | 7 | 1 | 3 | 182 | Corn, rice, wheat and oats cereal, with fruit and almonds (Includes: Blueberry Morning) |
Patate douce confite | 404 | 10 | 1 | 1 | 0 | 0 | 7 | Sweetpotato, candied |
Chouettes, cuites, non ajoutées à la cuisson | 403 | 18 | 1 | 1 | 0 | 0 | 92 | Collards, cooked, fat not added in cooking |
Chouettes, cuites, fraîches, non ajoutées à la cuisson | 403 | 18 | 1 | 1 | 0 | 0 | 92 | Collards, cooked, from fresh, fat not added in cooking |
Collards, cuits, en conserve, sans gras ajouté en cuisine | 403 | 18 | 1 | 1 | 0 | 0 | 92 | Collards, cooked, from canned, fat not added in cooking |
Persil, cuit (supposons que la graisse n’a pas été ajoutée à la cuisson) | 400 | 80 | 1 | 0 | 0 | 0 | 99 | Parsley, cooked (assume fat not added in cooking) |
Épinards, surgelés, crémés | 399 | 2 | 2 | 5 | 0 | 0 | 76 | Spinach, from frozen, creamed |
Patate douce en conserve sans sirop | 399 | 26 | 1 | 1 | 0 | 0 | 17 | Sweetpotato, canned without syrup |
Feuilles de betteraves, cuites | 394 | 24 | 2 | 1 | 0 | 0 | 14 | Beet greens, cooked |
Betterave verte, cuite, graisse ajoutée en cuisson | 394 | 24 | 2 | 1 | 0 | 0 | 14 | Beet greens, cooked, fat added in cooking |
Navet, cuit | 392 | 26 | 2 | 1 | 0 | 0 | 114 | Turnip greens, cooked |
Navet verts, cuits, de frais | 392 | 26 | 2 | 1 | 0 | 0 | 114 | Turnip greens, cooked, from fresh |
Navet, cuit, en conserve | 392 | 26 | 2 | 1 | 0 | 0 | 114 | Turnip greens, cooked, from canned |
Navet verts, cuits, gras ajoutés en cuisson | 392 | 26 | 2 | 1 | 0 | 0 | 114 | Turnip greens, cooked, fat added in cooking |
Navet verts, cuits, à partir de frais, les matières grasses ajoutées dans la cuisine | 392 | 26 | 2 | 1 | 0 | 0 | 114 | Turnip greens, cooked, from fresh, fat added in cooking |
Navet verts, cuits, en conserve, gras ajouté en cuisine | 392 | 26 | 2 | 1 | 0 | 0 | 114 | Turnip greens, cooked, from canned, fat added in cooking |
Flocons de maïs totaux | 389 | 200 | 45 | 5 | 7 | 20 | 1333 | Total Corn Flakes |
Patate douce en conserve au sirop, graisse ajoutée en cuisson | 386 | 10 | 1 | 1 | 0 | 0 | 7 | Sweetpotato, canned in syrup, fat added in cooking |
Céréales de blé entier et d’avoine, avec des noix et des fruits (Comprend: Croquant de noix de banane) | 382 | 0 | 1 | 18 | 1 | 3 | 169 | Whole wheat and oats cereal, with walnuts and fruit (Includes: Banana Nut Crunch) |
Betteraves vertes, cuites, sans ajout de matières grasses en cours de cuisson | 380 | 25 | 2 | 1 | 0 | 0 | 14 | Beet greens, cooked, fat not added in cooking |
Feuilles de navet, cuites, non ajoutées à la cuisson | 378 | 27 | 2 | 1 | 0 | 0 | 117 | Turnip greens, cooked, fat not added in cooking |
Feuilles de navet, cuites, fraîches, non ajoutées à la cuisson | 378 | 27 | 2 | 1 | 0 | 0 | 117 | Turnip greens, cooked, from fresh, fat not added in cooking |
Feuilles de navet, cuites, en conserve, sans gras ajouté en cuisson | 378 | 27 | 2 | 1 | 0 | 0 | 117 | Turnip greens, cooked, from canned, fat not added in cooking |
Patate douce en conserve, NS comme sirop | 377 | 11 | 1 | 1 | 0 | 0 | 7 | Sweetpotato, canned, NS as to syrup |
Patate douce en conserve au sirop | 377 | 11 | 1 | 1 | 0 | 0 | 7 | Sweetpotato, canned in syrup |
Pois et carottes, cuits, frais | 374 | 10 | 1 | 1 | 0 | 0 | 42 | Peas and carrots, cooked, from fresh |
Pois et carottes, cuits, à partir de frais, gras ajouté en cuisine | 374 | 10 | 1 | 1 | 0 | 0 | 42 | Peas and carrots, cooked, from fresh, fat added in cooking |
Moutarde verte, cuite, surgelée | 366 | 13 | 1 | 1 | 0 | 0 | 67 | Mustard greens, cooked, from frozen |
Moutarde verte, cuite, surgelée, graisse ajoutée en cuisson | 366 | 13 | 1 | 1 | 0 | 0 | 67 | Mustard greens, cooked, from frozen, fat added in cooking |
Pois et carottes, cuits, à partir de fruits frais, non ajoutés à la cuisson | 361 | 10 | 0 | 1 | 0 | 0 | 43 | Peas and carrots, cooked, from fresh, fat not added in cooking |
Gaufre, fruit | 358 | 2 | 1 | 10 | 1 | 2 | 62 | Waffle, fruit |
Sauce Bernaise | 357 | 4 | 2 | 14 | 0 | 1 | 37 | Bernaise sauce |
Jus de légumes mélangés (légumes autres que la tomate) | 354 | 26 | 1 | 1 | 0 | 0 | 49 | Mixed vegetable juice (vegetables other than tomato) |
Moutarde verte, cuite, congelée, non ajoutée à la cuisson | 352 | 14 | 1 | 1 | 0 | 0 | 70 | Mustard greens, cooked, from frozen, fat not added in cooking |
Cress, cru | 346 | 69 | 1 | 1 | 0 | 0 | 80 | Cress, raw |
Épinards, en crème | 346 | 6 | 1 | 3 | 0 | 0 | 89 | Spinach, creamed |
Épinards, frais, crémés | 346 | 6 | 1 | 3 | 0 | 0 | 89 | Spinach, from fresh, creamed |
Pois et carottes, en conserve, faible en sodium | 346 | 6 | 0 | 1 | 0 | 0 | 17 | Peas and carrots, canned, low sodium |
Pois et carottes, en conserve, faible en sodium, gras ajouté en cuisson | 346 | 6 | 0 | 1 | 0 | 0 | 17 | Peas and carrots, canned, low sodium, fat added in cooking |
Épinards, en conserve, en crème | 343 | 9 | 1 | 2 | 0 | 0 | 62 | Spinach, from canned, creamed |
Carottes, cuites, en conserve, en crème | 342 | 2 | 1 | 2 | 0 | 0 | 8 | Carrots, cooked, from canned, creamed |
Patate douce aux fruits | 339 | 5 | 0 | 0 | 0 | 0 | 3 | Sweetpotato with fruit |
Pois et carottes, en conserve, faible en sodium, sans gras ajouté en cours de cuisson | 337 | 6 | 0 | 1 | 0 | 0 | 17 | Peas and carrots, canned, low sodium, fat not added in cooking |
Coriandre, crue | 337 | 27 | 3 | 1 | 0 | 0 | 62 | Cilantro, raw |
Cookie, biscuit Graham avec guimauve | 336 | 13 | 2 | 4 | 1 | 3 | 225 | Cookie, graham cracker with marshmallow |
Collards, bruts | 333 | 35 | 2 | 1 | 0 | 0 | 166 | Collards, raw |
Patates douces, aliments pour bébés, junior | 332 | 10 | 1 | 1 | 0 | 0 | 10 | Sweetpotatoes, baby food, junior |
Moutarde verte, cuite | 330 | 24 | 1 | 1 | 0 | 0 | 70 | Mustard greens, cooked |
Moutarde verte, cuite, fraîche | 330 | 24 | 1 | 1 | 0 | 0 | 70 | Mustard greens, cooked, from fresh |
Moutarde verte, cuite, en conserve | 330 | 24 | 1 | 1 | 0 | 0 | 70 | Mustard greens, cooked, from canned |
Moutarde verte, cuite, graisse ajoutée en cuisson | 330 | 24 | 1 | 1 | 0 | 0 | 70 | Mustard greens, cooked, fat added in cooking |
Moutarde verte, cuite, fraîche, grasse ajoutée à la cuisson | 330 | 24 | 1 | 1 | 0 | 0 | 70 | Mustard greens, cooked, from fresh, fat added in cooking |
Moutarde verte, cuite, en conserve, graisse ajoutée en cuisson | 330 | 24 | 1 | 1 | 0 | 0 | 70 | Mustard greens, cooked, from canned, fat added in cooking |
Patates douces, aliments pour bébés | 327 | 10 | 1 | 1 | 0 | 0 | 10 | Sweetpotatoes, baby food |
Patates douces, aliments pour bébés, égouttés | 322 | 10 | 1 | 1 | 0 | 0 | 10 | Sweetpotatoes, baby food, strained |
Légumes, type de ragoût (y compris les pommes de terre, les carottes, les oignons, le céleri) cuits | 320 | 6 | 1 | 1 | 0 | 0 | 12 | Vegetables, stew type (including potatoes, carrots, onions, celery) cooked |
Légumes, type de ragoût (y compris les pommes de terre, les carottes, les oignons, le céleri) cuits, matières grasses ajoutées à la cuisson | 320 | 6 | 1 | 1 | 0 | 0 | 12 | Vegetables, stew type (including potatoes, carrots, onions, celery) cooked, fat added in cooking |
Recaito (petite coriandre portoricaine) | 320 | 15 | 3 | 1 | 0 | 0 | 37 | Recaito (Puerto Rican little coriander) |
Bette à carde, cuite | 318 | 17 | 2 | 1 | 0 | 0 | 9 | Chard, cooked |
Bette à carde, cuite, graisse ajoutée en cuisine | 318 | 17 | 2 | 1 | 0 | 0 | 9 | Chard, cooked, fat added in cooking |
Betteraves vertes, crues | 316 | 30 | 2 | 1 | 0 | 0 | 15 | Beet greens, raw |
Moutarde verte, cuite, sans gras ajouté en cuisson | 314 | 25 | 1 | 1 | 0 | 0 | 73 | Mustard greens, cooked, fat not added in cooking |
Moutarde verte, cuite, fraîche, non grasse | 314 | 25 | 1 | 1 | 0 | 0 | 73 | Mustard greens, cooked, from fresh, fat not added in cooking |
Moutarde verte, cuite, en conserve, sans gras ajouté en cuisson | 314 | 25 | 1 | 1 | 0 | 0 | 73 | Mustard greens, cooked, from canned, fat not added in cooking |
Feuilles de navet, en conserve, faible en sodium, cuites | 314 | 14 | 2 | 1 | 0 | 0 | 85 | Turnip greens, canned, low sodium, cooked |
Feuilles de navet, en conserve, faible en sodium, cuites, matières grasses ajoutées en cours de cuisson | 314 | 14 | 2 | 1 | 0 | 0 | 85 | Turnip greens, canned, low sodium, cooked, fat added in cooking |
Tarte, citrouille, taille individuelle ou tarte | 313 | 2 | 1 | 9 | 0 | 0 | 29 | Pie, pumpkin, individual size or tart |
Buffet à déjeuner | 308 | 1 | 1 | 16 | 1 | 0 | 94 | Breakfast bar |
Bette à carde, brute | 306 | 30 | 2 | 1 | 0 | 0 | 14 | Chard, raw |
Légumes, type de ragoût (y compris les pommes de terre, les carottes, les oignons, le céleri) cuits, matières grasses non ajoutées à la cuisson | 305 | 6 | 0 | 1 | 0 | 0 | 13 | Vegetables, stew type (including potatoes, carrots, onions, celery) cooked, fat not added in cooking |
Bette à carde, cuite, sans gras ajouté en cuisine | 304 | 18 | 2 | 1 | 0 | 0 | 9 | Chard, cooked, fat not added in cooking |
Pois et carottes, crémés | 302 | 5 | 0 | 2 | 0 | 0 | 18 | Peas and carrots, creamed |
Pois et carottes, surgelés, crémés | 302 | 5 | 0 | 2 | 0 | 0 | 18 | Peas and carrots, from frozen, creamed |
Chausson, citrouille | 300 | 2 | 1 | 10 | 0 | 0 | 34 | Turnover, pumpkin |
Feuilles de navet, en conserve, faible en sodium, cuites, non ajoutées en cuisson | 298 | 15 | 1 | 1 | 0 | 0 | 87 | Turnip greens, canned, low sodium, cooked, fat not added in cooking |
Laitue, flétrie, avec vinaigrette au lard | 298 | 13 | 0 | 3 | 0 | 0 | 29 | Lettuce, wilted, with bacon dressing |
Carottes et petits pois, aliments pour bébés, égouttés | 298 | 6 | 1 | 0 | 0 | 0 | 20 | Carrots and peas, baby food, strained |
Tarte, patate douce | 296 | 4 | 1 | 7 | 0 | 0 | 20 | Pie, sweetpotato |
Gâteau, carotte, régime | 293 | 3 | 1 | 8 | 0 | 0 | 25 | Cake, carrot, diet |
Poivrons rouges, cuits, gras ajoutés en cuisine | 292 | 164 | 2 | 0 | 0 | 0 | 15 | Peppers, red, cooked, fat added in cooking |
Gruau à la saveur d’érable, cuit | 291 | 12 | 0 | 8 | 0 | 1 | 4 | Oatmeal with maple flavor, cooked |
Cookie, citrouille | 288 | 2 | 1 | 5 | 0 | 0 | 44 | Cookie, pumpkin |
Empanada, Chausson mexicain, citrouille | 288 | 2 | 1 | 11 | 0 | 0 | 42 | Empanada, Mexican turnover, pumpkin |
Tarte au petit déjeuner | 288 | 1 | 1 | 4 | 0 | 0 | 77 | Breakfast tart |
Combinaisons de légumes (brocoli, carottes, maïs, chou-fleur, etc.), cuites | 286 | 19 | 1 | 1 | 0 | 0 | 35 | Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked |
Combinaisons de légumes (brocoli, carottes, maïs, chou-fleur, etc.), cuites, matières grasses ajoutées en cours de cuisson | 286 | 19 | 1 | 1 | 0 | 0 | 35 | Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked, fat added in cooking |
Tarte au petit déjeuner, faible en gras | 285 | 4 | 1 | 13 | 0 | 0 | 100 | Breakfast tart, faible en gras |
Spanakopitta | 285 | 9 | 2 | 12 | 0 | 0 | 81 | Spanakopitta |
Feuilles de taro, cuites, non ajoutées à la cuisson | 281 | 38 | 2 | 1 | 0 | 0 | 101 | Taro leaves, cooked, fat not added in cooking |
Bouffée de crème, sans remplissage ou glaçage | 278 | 0 | 3 | 24 | 0 | 0 | 53 | Cream puff, no filling or icing |
Céréales Harmony, General Mills | 273 | 55 | 25 | 22 | 2 | 8 | 727 | Harmony cereal, General Mills |
Raisins croustillants de blé et de blé | 273 | 0 | 1 | 7 | 2 | 6 | 364 | Crispy Wheats’n Raisins |
Poivrons rouges, cuits, sans gras ajoutés en cuisson | 273 | 170 | 2 | 0 | 0 | 0 | 16 | Peppers, red, cooked, fat not added in cooking |
Courge, type d’hiver, purée, NS comme matière grasse ou sucre ajouté en cuisine | 272 | 9 | 0 | 0 | 0 | 0 | 19 | Squash, winter type, mashed, NS as to fat or sugar added in cooking |
Courge, type d’hiver, purée, graisse ajoutée à la cuisson, sans sucre ajouté en cuisine | 272 | 9 | 0 | 0 | 0 | 0 | 19 | Squash, winter type, mashed, fat added in cooking, no sugar added in cooking |
Courge, type d’hiver, cuit au four, gras ajouté à la cuisson, sans sucre ajouté en cuisine | 272 | 9 | 0 | 0 | 0 | 0 | 19 | Squash, winter type, baked, fat added in cooking, no sugar added in cooking |
Base de dessert de gaufrette à la vanille | 269 | 0 | 3 | 8 | 0 | 0 | 49 | Vanilla wafer dessert base |
Combinaisons de légumes (brocoli, carottes, maïs, chou-fleur, etc.), cuites, sans ajout de gras en cours de cuisson | 269 | 20 | 1 | 1 | 0 | 0 | 36 | Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked, fat not added in cooking |
Cress, cuit | 263 | 22 | 1 | 1 | 0 | 0 | 36 | Cress, cooked |
Cress, cuit, à partir de frais | 263 | 22 | 1 | 1 | 0 | 0 | 36 | Cress, cooked, from fresh |
Cress, cuit, de conserve | 263 | 22 | 1 | 1 | 0 | 0 | 36 | Cress, cooked, from canned |
Cresson, cuit, gras ajouté en cuisine | 263 | 22 | 1 | 1 | 0 | 0 | 36 | Cress, cooked, fat added in cooking |
Cressé, cuit, de frais, gras ajouté en cuisine | 263 | 22 | 1 | 1 | 0 | 0 | 36 | Cress, cooked, from fresh, fat added in cooking |
Cresson, cuit, en conserve, gras ajouté en cuisine | 263 | 22 | 1 | 1 | 0 | 0 | 36 | Cress, cooked, from canned, fat added in cooking |
Potiron, cuit, de frais | 260 | 5 | 1 | 0 | 0 | 0 | 9 | Pumpkin, cooked, from fresh |
Potiron, cuit, surgelé | 260 | 5 | 1 | 0 | 0 | 0 | 9 | Pumpkin, cooked, from frozen |
Potiron, cuit, à partir de frais, gras ajouté en cuisine | 260 | 5 | 1 | 0 | 0 | 0 | 9 | Pumpkin, cooked, from fresh, fat added in cooking |
Potiron, cuit, surgelé, gras ajouté en cuisson | 260 | 5 | 1 | 0 | 0 | 0 | 9 | Pumpkin, cooked, from frozen, fat added in cooking |
Courge, type d’hiver, purée, sans gras ni sucre ajouté en cuisine | 260 | 10 | 0 | 0 | 0 | 0 | 20 | Squash, winter type, mashed, no fat or sugar added in cooking |
Courge, type d’hiver, cuite au four, sans gras ni sucre ajouté en cuisine | 260 | 10 | 0 | 0 | 0 | 0 | 20 | Squash, winter type, baked, no fat or sugar added in cooking |
Soufflé aux épinards | 256 | 1 | 2 | 11 | 0 | 0 | 47 | Spinach souffle |
Courge, type d’hiver, purée, graisse et sucre ajoutés en cuisine | 256 | 9 | 0 | 0 | 0 | 0 | 18 | Squash, winter type, mashed, fat and sugar added in cooking |
Courge, type d’hiver, cuite au four, NS comme matière grasse ou sucre ajouté en cuisine | 256 | 9 | 0 | 0 | 0 | 0 | 18 | Squash, winter type, baked, NS as to fat or sugar added in cooking |
Courge, type d’hiver, cuit, graisse et sucre ajoutés en cuisine | 256 | 9 | 0 | 0 | 0 | 0 | 18 | Squash, winter type, baked, fat and sugar added in cooking |
Cookie, rugelach | 253 | 0 | 2 | 15 | 0 | 0 | 48 | Cookie, rugelach |
Salade mixte, crue | 252 | 16 | 1 | 1 | 0 | 0 | 108 | Mixed salad greens, raw |
Citrouille, cuite, non ajoutée à la cuisson | 249 | 5 | 1 | 0 | 0 | 0 | 9 | Pumpkin, cooked, fat not added in cooking |
Citrouille, cuite, fraîche, non grillée | 249 | 5 | 1 | 0 | 0 | 0 | 9 | Pumpkin, cooked, from fresh, fat not added in cooking |
Citrouille, cuite, surgelée, non ajoutée à la cuisson | 249 | 5 | 1 | 0 | 0 | 0 | 9 | Pumpkin, cooked, from frozen, fat not added in cooking |
Feuilles de pissenlit, premières | 247 | 35 | 5 | 1 | 0 | 0 | 27 | Dandelion greens, raw |
Beignets à la citrouille, style portoricain | 246 | 5 | 1 | 5 | 0 | 0 | 26 | Pumpkin fritters, Puerto Rican style |
Courge, type d’hiver, cuite au four, sans gras ajouté à la cuisson, sucre ajouté à la cuisson | 244 | 9 | 0 | 0 | 0 | 0 | 19 | Squash, winter type, baked, no fat added in cooking, sugar added in cooking |
Feuilles de vigne farcies au riz | 243 | 5 | 2 | 2 | 0 | 0 | 38 | Grape leaves stuffed with rice |
Cresson, cuit, gras non ajouté en cuisine | 243 | 23 | 1 | 1 | 0 | 0 | 37 | Cress, cooked, fat not added in cooking |
Cressé, cuit, de frais, gras non ajouté en cuisine | 243 | 23 | 1 | 1 | 0 | 0 | 37 | Cress, cooked, from fresh, fat not added in cooking |
Cresson, cuit, en conserve, gras non ajouté en cuisine | 243 | 23 | 1 | 1 | 0 | 0 | 37 | Cress, cooked, from canned, fat not added in cooking |
Feuilles de chardon, cuites, non ajoutées à la cuisson | 243 | 23 | 1 | 1 | 0 | 0 | 37 | Thistle leaves, cooked, fat not added in cooking |
Pois et carottes, frais, crémés | 242 | 6 | 0 | 3 | 0 | 0 | 28 | Peas and carrots, from fresh, creamed |
Cookie, guimauve, avec des céréales de riz (sans cuisson) | 241 | 7 | 1 | 4 | 1 | 2 | 127 | Cookie, marshmallow, with rice cereal (no-bake) |
Bran Chex | 238 | 11 | 0 | 8 | 1 | 3 | 727 | Bran Chex |
Pois et carottes, cuits, en conserve | 237 | 7 | 0 | 1 | 0 | 0 | 29 | Peas and carrots, cooked, from canned |
Pois et carottes, cuits, en conserve, gras ajouté en cuisine | 237 | 7 | 0 | 1 | 0 | 0 | 29 | Peas and carrots, cooked, from canned, fat added in cooking |
Cresson, cru | 235 | 43 | 1 | 1 | 0 | 0 | 9 | Watercress, raw |
Gâteau, livre, style portoricain (Ponque) | 234 | 0 | 1 | 12 | 0 | 0 | 48 | Cake, pound, Puerto Rican style (Ponque) |
Blé, crème de, cuit, instantané, gras ajouté en cuisine | 233 | 0 | 0 | 3 | 0 | 0 | 52 | Wheat, cream of, cooked, instant, fat added in cooking |
Feuilles de melon amer, feuilles de raifort, feuilles de jute ou feuilles de radis, cuites, sans ajout de matière grasse | 233 | 39 | 1 | 1 | 1 | 0 | 80 | Bitter melon leaves, horseradish leaves, jute leaves, or radish leaves, cooked, fat not added in cooking |
Farine d’avoine, cuite, instantanée, graisse ajoutée en cuisine | 230 | 0 | 0 | 6 | 0 | 0 | 52 | Oatmeal, cooked, instant, fat added in cooking |
Légumes mélangés, légumes du jardin, aliments pour bébés, égouttés | 230 | 4 | 0 | 1 | 0 | 0 | 22 | Mixed vegetables, garden vegetables, baby food, strained |
Cookie, pizzelle (gaufrette à l’italienne) | 228 | 0 | 2 | 25 | 0 | 0 | 67 | Cookie, pizzelle (Italian style wafer) |
Endive, chicorée, escarole ou laitue romaine, crue | 228 | 18 | 1 | 0 | 0 | 0 | 129 | Endive, chicory, escarole, or romaine lettuce, raw |
Légumes cuits | 228 | 3 | 1 | 0 | 0 | 0 | 18 | Vegetables, cooked |
Légumes, cuits, gras ajoutés en cuisine | 228 | 3 | 1 | 0 | 0 | 0 | 18 | Vegetables, cooked, fat added in cooking |
Légumes variés (maïs, haricots de Lima, pois, haricots verts et carottes), cuits | 228 | 3 | 1 | 0 | 0 | 0 | 18 | Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked |
Légumes mélangés (maïs, haricots de Lima, pois, haricots verts et carottes), cuits, congelés | 228 | 3 | 1 | 0 | 0 | 0 | 18 | Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen |
Légumes mélangés (maïs, haricots de Lima, pois, haricots verts et carottes), cuits, gras ajoutés en cuisine | 228 | 3 | 1 | 0 | 0 | 0 | 18 | Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, fat added in cooking |
Légumes mélangés (maïs, haricots de Lima, pois, haricots verts et carottes), cuits, surgelés, gras ajoutés en cuisine | 228 | 3 | 1 | 0 | 0 | 0 | 18 | Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen, fat added in cooking |
Biscuit, pâte ou pâte, cru, pas chocolat | 227 | 0 | 2 | 15 | 0 | 0 | 64 | Cookie, batter or dough, raw, not chocolate |
Beignet de farine de blé, sans sirop | 227 | 0 | 2 | 20 | 0 | 0 | 41 | Wheat flour fritter, without syrup |
Épinards, crémés, aliments pour bébés, égouttés | 227 | 9 | 1 | 2 | 0 | 0 | 61 | Spinach, creamed, baby food, strained |
Biscuit, beurre de cacahuète avec des céréales de riz (sans cuisson) | 226 | 7 | 2 | 5 | 1 | 2 | 137 | Cookie, peanut butter with rice cereal (no-bake) |
Légumes mélangés, légumes du jardin, aliments pour bébés | 224 | 3 | 0 | 1 | 0 | 0 | 16 | Mixed vegetables, garden vegetables, baby food |
Quiche aux épinards, sans viande | 223 | 4 | 1 | 12 | 0 | 0 | 56 | Spinach quiche, meatless |
Chou, chinois, cru | 223 | 45 | 0 | 1 | 0 | 0 | 66 | Cabbage, Chinese, raw |
Cresson, cuit, non ajouté à la cuisson | 222 | 30 | 1 | 1 | 0 | 0 | 7 | Watercress, cooked, fat not added in cooking |
Cheesecake, chocolat | 221 | 0 | 1 | 11 | 0 | 0 | 30 | Cheesecake, chocolate |
Gâteau, citrouille, sans glaçage | 221 | 1 | 0 | 12 | 0 | 0 | 37 | Cake, pumpkin, without icing |
Pois et carottes, cuits, en conserve, sans gras ajouté à la cuisson | 220 | 7 | 0 | 1 | 0 | 0 | 30 | Peas and carrots, cooked, from canned, fat not added in cooking |
Pâtes tetrazzini, mélange sec, préparé avec de l’eau | 218 | 2 | 0 | 8 | 0 | 0 | 30 | Pasta tetrazzini, dry mix, prepared with water |
Ciboulette, crue | 218 | 58 | 0 | 1 | 0 | 0 | 105 | Chives, raw |
Courge, hiver, souffle | 217 | 7 | 0 | 7 | 0 | 0 | 25 | Squash, winter, souffle |
Popcorn, soufflé à l’air, beurré | 216 | 0 | 1 | 0 | 0 | 0 | 22 | Popcorn, air-popped, buttered |
Basic 4 | 214 | 0 | 1 | 17 | 1 | 2 | 143 | Basic 4 |
Laitue, manoa | 213 | 12 | 0 | 0 | 0 | 0 | 69 | Lettuce, manoa |
Légumes, cuits, gras non ajoutés en cuisine | 213 | 3 | 0 | 0 | 0 | 0 | 19 | Vegetables, cooked, fat not added in cooking |
Légumes mélangés (maïs, haricots de Lima, pois, haricots verts et carottes), cuits, sans gras ajoutés en cours de cuisson | 213 | 3 | 0 | 0 | 0 | 0 | 19 | Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, fat not added in cooking |
Légumes mélangés (maïs, haricots de Lima, pois, haricots verts et carottes), cuits, surgelés, sans gras ajoutés en cours de cuisson | 213 | 3 | 0 | 0 | 0 | 0 | 19 | Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen, fat not added in cooking |
Coque à tarte, gaufrette au chocolat | 211 | 0 | 3 | 4 | 0 | 0 | 53 | Pie shell, chocolate wafer |
Chou à la moutarde, cuit, gras non ajouté en cuisine | 211 | 26 | 0 | 0 | 0 | 0 | 41 | Mustard cabbage, cooked, fat not added in cooking |
Muffin, citrouille | 210 | 1 | 1 | 12 | 0 | 0 | 37 | Muffin, pumpkin |
Gâteau, Quezadilla, style Salvadorien | 210 | 0 | 1 | 15 | 0 | 0 | 31 | Cake, Quezadilla, El Salvadorian style |
Légumes variés, légumes du jardin, aliments pour bébés, junior | 210 | 3 | 1 | 1 | 0 | 0 | 4 | Mixed vegetables, garden vegetables, baby food, junior |
Combinaison de légumes (y compris les carottes, le brocoli et / ou le feuillage vert foncé), cuits, avec une sauce à base de soja | 208 | 36 | 1 | 2 | 0 | 0 | 37 | Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with soy-based sauce |
Légumes, marinés | 207 | 33 | 0 | 0 | 0 | 0 | 17 | Vegetables, pickled |
Croissant | 206 | 0 | 1 | 23 | 0 | 0 | 88 | Croissant |
Riz sale | 206 | 1 | 0 | 10 | 0 | 1 | 65 | Dirty rice |
Cookie, amande | 205 | 0 | 7 | 16 | 0 | 0 | 53 | Cookie, almond |
Knish, pomme de terre (pâte farcie à la pomme de terre) | 204 | 2 | 2 | 23 | 0 | 0 | 58 | Knish, potato (pastry filled with potato) |
Farine d’avoine, cuite, instantanée, graisse non ajoutée à la cuisson | 203 | 0 | 0 | 6 | 0 | 0 | 54 | Oatmeal, cooked, instant, fat not added in cooking |
Farine d’avoine, cuite, instantanée | 203 | 0 | 0 | 6 | 0 | 0 | 54 | Oatmeal, cooked, instant |
Blé, crème de, cuit, instantané, gras non ajouté à la cuisson | 203 | 0 | 0 | 3 | 0 | 0 | 54 | Wheat, cream of, cooked, instant, fat not added in cooking |
Blé, crème de, cuit, instant | 203 | 0 | 0 | 3 | 0 | 0 | 54 | Wheat, cream of, cooked, instant |
Tarte, Toll house chocolate chip | 202 | 0 | 2 | 11 | 0 | 0 | 42 | Pie, Toll house chocolate chip |
Navet verts avec des racines, cuits, de frais | 201 | 19 | 1 | 1 | 0 | 0 | 59 | Turnip greens with roots, cooked, from fresh |
Navet verts avec des racines, cuits, en conserve | 201 | 19 | 1 | 1 | 0 | 0 | 59 | Turnip greens with roots, cooked, from canned |
Navet verts avec des racines, cuits, à partir de frais, de la graisse ajoutée dans la cuisine | 201 | 19 | 1 | 1 | 0 | 0 | 59 | Turnip greens with roots, cooked, from fresh, fat added in cooking |
Navet verts avec des racines, cuits, en conserve, gras ajouté en cuisine | 201 | 19 | 1 | 1 | 0 | 0 | 59 | Turnip greens with roots, cooked, from canned, fat added in cooking |
Croissant, noix | 200 | 0 | 2 | 22 | 0 | 0 | 86 | Croissant, nut |
Pain, citrouille | 200 | 1 | 1 | 11 | 0 | 0 | 35 | Bread, pumpkin |
Bouffée de crème, eclair, crème ou crème | 199 | 0 | 2 | 16 | 0 | 0 | 43 | Cream puff, eclair, custard or cream filled |
Bouffée de crème, eclair, crème ou crème fourrée, glacée | 199 | 0 | 2 | 16 | 0 | 0 | 43 | Cream puff, eclair, custard or cream filled, iced |
Rouleau avec de la viande et / ou des crevettes, des légumes et du papier de riz (non frits) | 199 | 11 | 0 | 15 | 0 | 0 | 15 | Roll with meat and/or shrimp, vegetables and rice paper (not fried) |
Gâteau, carotte, sans glaçage | 195 | 1 | 3 | 12 | 0 | 0 | 34 | Cake, carrot, without icing |
Cookie, caramel écossais, brownie | 195 | 0 | 2 | 14 | 0 | 0 | 44 | Cookie, butterscotch, brownie |
Biscuit, morceau de caramel écossais | 195 | 0 | 2 | 13 | 0 | 0 | 44 | Cookie, butterscotch chip |
Escarole, cuite | 195 | 5 | 1 | 0 | 0 | 0 | 127 | Escarole, cooked |
Escarole, cuite, graisse ajoutée en cuisine | 195 | 5 | 1 | 0 | 0 | 0 | 127 | Escarole, cooked, fat added in cooking |
Cookie, barre de citron | 194 | 4 | 1 | 15 | 0 | 0 | 40 | Cookie, lemon bar |
Tarte shell, biscuit graham | 193 | 0 | 2 | 6 | 0 | 0 | 24 | Pie shell, graham cracker |
Salade César (avec de la romaine) | 193 | 17 | 2 | 8 | 0 | 0 | 96 | Caesar salad (with romaine) |
Chou, style de Kim Chee | 192 | 53 | 0 | 1 | 0 | 0 | 59 | Cabbage, Kim Chee style |
Gâteau, livre, chocolat | 190 | 0 | 1 | 14 | 0 | 0 | 38 | Cake, pound, chocolate |
Croissant au chocolat | 185 | 0 | 1 | 21 | 0 | 0 | 82 | Croissant, chocolate |
Croissant, fruit | 185 | 2 | 1 | 21 | 0 | 0 | 81 | Croissant, fruit |
Gâteau, Dobos Torte (gâteau sans couche de chocolat avec garniture au chocolat et glaçage) | 183 | 0 | 1 | 15 | 0 | 0 | 25 | Cake, Dobos Torte (non-chocolate layer cake with chocolate filling and icing) |
Mélange multigrain, bretzels, céréales et / ou craquelins, noix | 183 | 8 | 1 | 6 | 1 | 2 | 460 | Multigrain mixture, pretzels, cereal and/or crackers, nuts |
Papaye, séchée | 182 | 82 | 5 | 4 | 0 | 0 | 126 | Papaya, dried |
Feuilles de navet avec racines, cuites, fraîches, non ajoutées à la cuisson | 182 | 19 | 1 | 1 | 0 | 0 | 61 | Turnip greens with roots, cooked, from fresh, fat not added in cooking |
Feuilles de navet avec racines, cuites, en conserve, sans gras ajouté en cuisson | 182 | 19 | 1 | 1 | 0 | 0 | 61 | Turnip greens with roots, cooked, from canned, fat not added in cooking |
Tarte, chiffon, avec de la liqueur | 181 | 0 | 1 | 7 | 0 | 0 | 22 | Pie, chiffon, with liqueur |
Abricot, séché, non cuit | 180 | 1 | 4 | 2 | 0 | 0 | 10 | Apricot, dried, uncooked |
Soupe aux épinards | 180 | 3 | 1 | 3 | 0 | 0 | 48 | Spinach soup |
Gâteau, carotte | 179 | 1 | 2 | 10 | 0 | 0 | 29 | Cake, carrot |
Gâteau, carotte, avec glaçage | 179 | 1 | 2 | 10 | 0 | 0 | 29 | Cake, carrot, with icing |
Craquelins, aliments pour bébés | 179 | 51 | 3 | 14 | 0 | 0 | 107 | Crackers, baby food |
Salade d’épinards, pas de vinaigrette | 179 | 9 | 1 | 16 | 0 | 0 | 93 | Spinach salad, no dressing |
Gâteau, livre, sans glaçage | 177 | 0 | 1 | 11 | 0 | 0 | 51 | Cake, pound, without icing |
Chou, chinois, cuit | 174 | 24 | 0 | 0 | 0 | 0 | 43 | Cabbage, Chinese, cooked |
Chou, chinois, cuit, gras ajouté en cuisine | 174 | 24 | 0 | 0 | 0 | 0 | 43 | Cabbage, Chinese, cooked, fat added in cooking |
Knish, viande (pâte farcie à la viande) | 172 | 1 | 1 | 23 | 0 | 1 | 52 | Knish, meat (pastry filled with meat) |
Sauce au raifort | 172 | 1 | 1 | 3 | 0 | 0 | 11 | Horseradish sauce |
Combinaison de légumes (y compris les carottes, le brocoli et / ou le feuillage vert foncé), cuit, avec une sauce à la crème | 170 | 15 | 1 | 2 | 0 | 0 | 25 | Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with cream sauce |
Cantaloup (melon brodé), cru | 169 | 37 | 0 | 0 | 0 | 0 | 21 | Cantaloupe (muskmelon), raw |
Bâtonnets de légumes, panés (y compris le maïs, les carottes et les haricots verts) | 168 | 4 | 1 | 8 | 0 | 0 | 46 | Vegetable sticks, breaded (including corn, carrots, and green beans) |
Laitue, Boston, cru | 166 | 4 | 0 | 1 | 0 | 0 | 73 | Lettuce, Boston, raw |
Barre de petit déjeuner, croûte de céréales avec garniture aux fruits, sans gras | 165 | 4 | 0 | 15 | 1 | 0 | 270 | Breakfast bar, cereal crust with fruit filling, fat free |
Gâteau, crème, sans glaçage ni nappage | 164 | 0 | 1 | 7 | 0 | 0 | 48 | Cake, cream, without icing or topping |
Gâteau, livre, avec glaçage | 163 | 0 | 1 | 9 | 0 | 0 | 41 | Cake, pound, with icing |
Beignet rempli d’air ou choux frits, sans sirop, style portoricain (Bunuelos de viento) | 163 | 0 | 1 | 14 | 0 | 0 | 30 | Air filled fritter or fried puff, without syrup, Puerto Rican style (Bunuelos de viento) |
Pois et carottes, en conserve, en crème | 163 | 4 | 0 | 3 | 0 | 0 | 20 | Peas and carrots, from canned, creamed |
Pimiento | 163 | 104 | 1 | 0 | 0 | 0 | 7 | Pimiento |
Céréales, cuites, instantanées, NS comme grain | 161 | 0 | 0 | 5 | 0 | 0 | 43 | Cereal, cooked, instant, NS as to grain |
Cantaloup, congelé (boulettes) | 161 | 35 | 0 | 0 | 0 | 0 | 20 | Cantaloupe, frozen (balls) |
Carottes à la sauce tomate | 158 | 10 | 1 | 1 | 0 | 0 | 5 | Carrots in tomato sauce |
Poivrons rouges, cuits | 158 | 166 | 2 | 0 | 0 | 0 | 15 | Peppers, red, cooked |
Scone, blé entier | 157 | 0 | 1 | 45 | 0 | 0 | 25 | Scone, whole wheat |
Squash beignet ou gâteau | 157 | 4 | 0 | 17 | 0 | 0 | 56 | Squash fritter or cake |
Poivron, doux, rouge, cru | 157 | 190 | 2 | 0 | 0 | 0 | 18 | Pepper, sweet, red, raw |
Muffin, carotte | 156 | 1 | 1 | 16 | 0 | 0 | 52 | Muffin, carrot |
Scone | 154 | 0 | 1 | 26 | 0 | 0 | 77 | Scone |
Jus de pomme-patate douce, nourriture pour bébé | 154 | 34 | 0 | 0 | 0 | 0 | 3 | Apple-sweetpotato juice, baby food |
Tarte, fond noir | 153 | 0 | 1 | 7 | 0 | 0 | 15 | Pie, black bottom |
Cookie, pépites de chocolat | 152 | 0 | 1 | 11 | 0 | 0 | 41 | Cookie, chocolate chip |
Gâteau, citrouille | 150 | 1 | 1 | 8 | 0 | 0 | 28 | Cake, pumpkin |
Gâteau, citrouille, avec glaçage | 150 | 1 | 1 | 8 | 0 | 0 | 28 | Cake, pumpkin, with icing |
Vinaigrette aux fruits, faite avec du jus de fruit et de la crème | 150 | 14 | 1 | 6 | 0 | 0 | 24 | Fruit dressing, made with fruit juice and cream |
Ensure Plus nutrition liquide | 149 | 12 | 1 | 7 | 0 | 1 | 40 | Ensure Plus liquid nutrition |
Tarte au pot végétarien | 149 | 4 | 1 | 8 | 0 | 0 | 45 | Vegetarian pot pie |
Céréales Nestum | 148 | 5 | 1 | 5 | 0 | 0 | 4 | Nestum cereal |
Substitut de repas ou complément, liquide, à base de soja, riche en protéines | 147 | 12 | 1 | 4 | 0 | 1 | 39 | Meal replacement or supplement, liquid, soy-base, high protein |
Gâteau, torte | 147 | 3 | 1 | 6 | 0 | 0 | 24 | Cake, torte |
Abricot, cuit ou en conserve, solides égouttés | 146 | 3 | 1 | 0 | 0 | 0 | 2 | Apricot, cooked or canned, drained solids |
Ensure avec fibre, liquide | 144 | 12 | 3 | 7 | 0 | 1 | 39 | Ensure with fiber, liquid |
Gâteau, farine de soja, sans glaçage | 144 | 1 | 1 | 20 | 0 | 0 | 25 | Cake, soy flour, without icing |
Beignet de riz, style portoricain (Almojabana) | 143 | 0 | 4 | 17 | 0 | 0 | 23 | Rice meal fritter, Puerto Rican style (Almojabana) |
Bouffée de crème, eclair, crème ou crème, non glacée | 142 | 0 | 1 | 15 | 0 | 0 | 37 | Cream puff, eclair, custard or cream filled, not iced |
Soupe aux légumes végétarienne, non diluée | 142 | 1 | 1 | 4 | 0 | 0 | 9 | Vegetarian vegetable soup, undiluted |
Gâteau, biscuit graham, sans glaçage | 140 | 0 | 1 | 11 | 0 | 0 | 24 | Cake, graham cracker, without icing |
Courge et maïs, nourriture pour bébé, égouttée | 140 | 5 | 0 | 1 | 0 | 0 | 23 | Squash and corn, baby food, strained |
Scone, avec des fruits | 138 | 0 | 1 | 23 | 0 | 0 | 69 | Scone, with fruit |
Cookie, noix de coco | 137 | 0 | 1 | 14 | 0 | 0 | 35 | Cookie, coconut |
Biscuit, noix de coco et noix | 137 | 0 | 1 | 12 | 0 | 0 | 32 | Cookie, coconut and nut |
Brioche | 135 | 0 | 1 | 28 | 0 | 0 | 88 | Brioche |
Apple Jacks | 134 | 46 | 0 | 7 | 2 | 5 | 310 | Apple Jacks |
Cookie, blé entier, fruits secs, noix | 132 | 1 | 1 | 21 | 0 | 0 | 24 | Cookie, whole wheat, dried fruit, nut |
Escarole, cuite, graisse non ajoutée en cuisine | 132 | 5 | 1 | 0 | 0 | 0 | 119 | Escarole, cooked, fat not added in cooking |
Combinaisons de légumes (y compris les carottes, le brocoli et / ou le feuillage vert foncé), cuites, avec des pâtes | 132 | 23 | 0 | 9 | 0 | 0 | 48 | Vegetable combinations (including carrots, broccoli, and/or dark-green leafy), cooked, with pasta |
Gâteau, patate douce, avec glaçage | 131 | 7 | 2 | 10 | 0 | 0 | 35 | Cake, sweetpotato, with icing |
Riz aux légumes, pas de sauce | 130 | 5 | 0 | 4 | 0 | 0 | 41 | Rice with vegetables, no sauce |
Barre granola, avec des céréales de riz | 129 | 6 | 2 | 12 | 1 | 2 | 128 | Granola bar, with rice cereal |
Laitue, salade à l’avocat, tomate et / ou carottes, avec ou sans autres légumes, sans vinaigrette | 128 | 8 | 1 | 0 | 0 | 0 | 37 | Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing |
Escarole, crème | 126 | 4 | 0 | 2 | 0 | 0 | 77 | Escarole, creamed |
Maïs et patates douces, aliments pour bébés, égouttés | 126 | 5 | 1 | 1 | 0 | 0 | 14 | Corn and sweetpotatoes, baby food, strained |
Tarte aux échecs | 125 | 0 | 1 | 14 | 0 | 0 | 34 | Pie, chess |
Banane, rouge, frit | 125 | 7 | 1 | 1 | 0 | 0 | 11 | Banana, red, fried |
Sauce Enchilada, rouge | 125 | 6 | 1 | 0 | 0 | 0 | 7 | Enchilada sauce, red |
Pois, verts, cuits, surgelés | 125 | 10 | 0 | 1 | 0 | 0 | 57 | Peas, green, cooked, from frozen |
Pois, verts, cuits, surgelés, gras ajoutés en cuisine | 125 | 10 | 0 | 1 | 0 | 0 | 57 | Peas, green, cooked, from frozen, fat added in cooking |
Soupe de légumes, style trapu | 121 | 3 | 1 | 3 | 0 | 0 | 7 | Vegetable soup, chunky style |
Pain, patate douce | 120 | 3 | 1 | 22 | 0 | 0 | 102 | Bread, sweetpotato |
Gaufre, blé, son ou multigrain | 119 | 3 | 1 | 17 | 2 | 3 | 208 | Waffle, wheat, bran, or multigrain |
Laitue, roquette, crue | 119 | 15 | 0 | 0 | 0 | 0 | 97 | Lettuce, arugula, raw |
Crêpe, type de dessert, rempli de crème glacée | 118 | 0 | 1 | 13 | 0 | 1 | 27 | Crepe, dessert type, ice cream-filled |
Cookie, fruits, bébé | 117 | 2 | 1 | 21 | 0 | 0 | 110 | Cookie, fruit, baby |
Pain, ail, grillé | 116 | 0 | 1 | 30 | 0 | 0 | 119 | Bread, garlic, toasted |
Gâteau, beurre de cacahuète, avec glaçage | 116 | 0 | 2 | 6 | 0 | 0 | 35 | Cake, peanut butter, with icing |
Cookie, compote de pommes | 113 | 1 | 1 | 12 | 0 | 0 | 24 | Cookie, applesauce |
Chou, chinois, cuit, gras non ajouté en cuisine | 113 | 24 | 0 | 1 | 0 | 0 | 48 | Cabbage, Chinese, cooked, fat not added in cooking |
Poireau, cuit | 113 | 8 | 1 | 1 | 0 | 0 | 45 | Leek, cooked |
Tortellini aux épinards, sans sauce | 112 | 1 | 1 | 20 | 0 | 1 | 57 | Tortellini, spinach-filled, no sauce |
Banane, mûre, frit | 112 | 7 | 1 | 1 | 0 | 0 | 11 | Banana, ripe, fried |
Pain, fruit, sans noix | 110 | 2 | 1 | 12 | 0 | 0 | 38 | Bread, fruit, without nuts |
Barre de biscuits, avec chocolat, noix et biscuits Graham | 110 | 1 | 1 | 10 | 0 | 0 | 10 | Cookie bar, with chocolate, nuts, and graham crackers |
Biscuit, flocons d’avoine, avec des pépites de chocolat | 108 | 0 | 1 | 12 | 0 | 0 | 33 | Cookie, oatmeal, with chocolate chips |
Pâtisserie, type de cookie, frit | 108 | 1 | 2 | 15 | 0 | 0 | 53 | Pastry, cookie type, fried |
Pêche, séchée, non cuite | 108 | 5 | 0 | 1 | 0 | 0 | 0 | Peach, dried, uncooked |
Courge, été, souffle | 108 | 2 | 1 | 9 | 0 | 0 | 21 | Squash, summer, souffle |
Pain, ail | 106 | 0 | 1 | 28 | 0 | 0 | 128 | Bread, garlic |
Tarte, crème sure, raisin | 106 | 1 | 1 | 11 | 0 | 0 | 36 | Pie, sour cream, raisin |
Fibre 7 Flocons, Health Valley | 106 | 4 | 1 | 19 | 1 | 2 | 141 | Fiber 7 Flakes, Health Valley |
Pois, verts, cuits, surgelés, sans gras ajoutés en cours de cuisson | 104 | 10 | 0 | 1 | 0 | 0 | 59 | Peas, green, cooked, from frozen, fat not added in cooking |
Crepe suzette | 103 | 4 | 0 | 15 | 0 | 0 | 32 | Crepe suzette |
Riz dessert ou salade aux fruits | 103 | 12 | 0 | 3 | 0 | 0 | 25 | Rice dessert or salad with fruit |
Pommes et patates douces, aliments pour bébés, égouttés | 103 | 6 | 0 | 0 | 0 | 0 | 2 | Apples and sweetpotatoes, baby food, strained |
Gâteau, pudding aux prunes | 102 | 1 | 0 | 9 | 0 | 0 | 15 | Cake, plum pudding |
Cookie, chocolat, à base de farine d’avoine et de noix de coco (sans cuisson) | 102 | 0 | 1 | 11 | 0 | 0 | 8 | Cookie, chocolate, made with oatmeal and coconut (no-bake) |
Croustillant, myrtille | 102 | 5 | 1 | 5 | 0 | 0 | 29 | Crisp, blueberry |
Muffin grille-pain, fruits, grillé | 101 | 0 | 1 | 19 | 0 | 0 | 59 | Toaster muffin, fruit, toasted |
Lasagne aux légumes (repas congelé) | 101 | 17 | 1 | 11 | 0 | 0 | 47 | Vegetable lasagna (frozen meal) |
Squash, nourriture pour bébé | 101 | 8 | 1 | 0 | 0 | 0 | 15 | Squash, baby food |
Courge, nourriture pour bébé, égouttée | 101 | 8 | 1 | 0 | 0 | 0 | 15 | Squash, baby food, strained |
Squash, nourriture pour bébé, junior | 101 | 8 | 1 | 0 | 0 | 0 | 15 | Squash, baby food, junior |
Spoonbread | 100 | 0 | 0 | 10 | 0 | 0 | 39 | Spoonbread |
Tarte au tofu aux fruits | 100 | 10 | 1 | 7 | 0 | 0 | 27 | Pie, tofu with fruit |
Poivron farci, avec du riz, sans viande | 100 | 37 | 1 | 4 | 0 | 0 | 26 | Stuffed pepper, with rice, meatless |
Champignons farcis | 100 | 5 | 1 | 17 | 0 | 0 | 35 | Mushrooms, stuffed |
Cookie, Pfeffernusse | 99 | 0 | 1 | 23 | 0 | 0 | 63 | Cookie, Pfeffernusse |
Gâteau, compote de pommes, régime, sans glaçage | 98 | 2 | 1 | 11 | 0 | 0 | 33 | Cake, applesauce, diet, without icing |
Abricot, cuit ou en conserve, non sucré, paquet d’eau | 98 | 3 | 1 | 0 | 0 | 0 | 2 | Apricot, cooked or canned, unsweetened, water pack |
Plantain mûr confit, style portoricain (Platano en almibar) | 98 | 7 | 1 | 1 | 0 | 0 | 6 | Candied ripe plantain, Puerto Rican style (Platano en almibar) |
Brocoli, cuit | 98 | 63 | 2 | 2 | 0 | 0 | 104 | Broccoli, cooked |
Brocoli, cuit, à partir de frais | 98 | 63 | 2 | 2 | 0 | 0 | 104 | Broccoli, cooked, from fresh |
Brocoli, cuit, graisse ajoutée en cuisson | 98 | 63 | 2 | 2 | 0 | 0 | 104 | Broccoli, cooked, fat added in cooking |
Brocoli, cuit, frais, gras ajouté en cuisine | 98 | 63 | 2 | 2 | 0 | 0 | 104 | Broccoli, cooked, from fresh, fat added in cooking |
Pois, surgelés, crémés | 98 | 6 | 0 | 2 | 0 | 0 | 37 | Peas, from frozen, creamed |
Soupe de soja, bouillon miso | 97 | 2 | 0 | 1 | 0 | 0 | 23 | Soybean soup, miso broth |
Gâteau aux graines de pavot, sans glaçage | 97 | 1 | 1 | 15 | 0 | 0 | 62 | Cake, poppyseed, without icing |
Abricot, cru | 96 | 10 | 1 | 0 | 0 | 0 | 9 | Apricot, raw |
Soupe aux haricots, recette maison | 95 | 2 | 0 | 1 | 0 | 0 | 30 | Bean soup, home recipe |
Pâtes aux légumes, sans sauce ni vinaigrette | 95 | 4 | 0 | 17 | 0 | 0 | 55 | Pasta with vegetables, no sauce or dressing |
Muffin grille-pain, fruit, grillé | 94 | 0 | 1 | 18 | 0 | 0 | 65 | Toaster muffin, fruit, untoasted |
Gâteau, chocolat, avec glaçage, régime | 94 | 0 | 1 | 14 | 0 | 0 | 51 | Cake, chocolate, with icing, diet |
Tarte, courge | 94 | 2 | 0 | 8 | 0 | 0 | 23 | Pie, squash |
Jus d’orange-carotte, nourriture pour bébé | 94 | 34 | 0 | 0 | 0 | 0 | 39 | Orange-carrot juice, baby food |
Chou, Savoie, cuit | 93 | 23 | 1 | 1 | 0 | 0 | 52 | Cabbage, savoy, cooked |
Riz aux légumes, sauce tomate (mélange) | 92 | 6 | 1 | 3 | 0 | 0 | 31 | Rice with vegetables, tomato-based sauce (mixture) |
Laitue, salade avec des légumes assortis, y compris les tomates et / ou les carottes, pas de vinaigrette | 92 | 7 | 0 | 0 | 0 | 0 | 24 | Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing |
Gâteau, banane, sans glaçage | 91 | 3 | 1 | 11 | 0 | 0 | 37 | Cake, banana, without icing |
Soupe aux brocolis | 91 | 17 | 1 | 4 | 0 | 0 | 35 | Broccoli soup |
Riz aux oignons, style portoricain (arroz con cebollas) | 90 | 1 | 1 | 6 | 0 | 0 | 29 | Rice with onions, Puerto Rican style (arroz con cebollas) |
Feuilles de patate douce, feuilles de courge, feuilles de citrouille, feuilles de chrysanthème, feuilles de haricot ou chou des marais, cuites, matières grasses non ajoutées à la cuisson | 90 | 11 | 2 | 1 | 0 | 0 | 42 | Sweetpotato leaves, squash leaves, pumpkin leaves, chrysanthemum leaves, bean leaves, or swamp cabbage, cooked, fat not added in cooking |
Roulé, grillé | 89 | 0 | 1 | 26 | 0 | 0 | 112 | Roll, toasted |
Naan, pain plat indien | 89 | 0 | 1 | 23 | 0 | 0 | 91 | Naan, Indian flatbread |
Soupe de légumes, avec des pâtes, style trapu | 89 | 2 | 1 | 2 | 0 | 0 | 22 | Vegetable soup, with pasta, chunky style |
Salade de chou ou salade de chou, avec vinaigrette | 88 | 23 | 1 | 1 | 0 | 0 | 33 | Cabbage salad or coleslaw, with dressing |
Pudding de pommes de terre | 87 | 3 | 0 | 5 | 0 | 0 | 11 | Potato pudding |
Concombre et légumes namasu | 87 | 2 | 0 | 1 | 0 | 0 | 7 | Cucumber and vegetable namasu |
Niébé (gousse de pois), cuit, congelé | 87 | 21 | 1 | 1 | 0 | 0 | 34 | Snowpea (pea pod), cooked, from frozen |
Niébé (gousse de pois), cuit, congelé, graisse ajoutée en cuisson | 87 | 21 | 1 | 1 | 0 | 0 | 34 | Snowpea (pea pod), cooked, from frozen, fat added in cooking |
Blintz, rempli de fruits | 86 | 1 | 1 | 10 | 0 | 0 | 20 | Blintz, fruit-filled |
Fleurs ou fleurs de sesbania, de courge ou de lys, matières grasses non ajoutées à la cuisson | 86 | 5 | 0 | 1 | 0 | 0 | 41 | Flowers or blossoms of sesbania, squash, or lily, fat not added in cooking |
Pois verts, en conserve, à faible teneur en sodium | 86 | 10 | 0 | 1 | 0 | 0 | 28 | Peas, green, canned, low sodium |
Pois, vert, en conserve, faible en sodium, gras ajouté en cuisine | 86 | 10 | 0 | 1 | 0 | 0 | 28 | Peas, green, canned, low sodium, fat added in cooking |
Tempura de légumes | 86 | 3 | 1 | 11 | 0 | 0 | 35 | Vegetable tempura |
Gâteau, tres leche | 85 | 1 | 0 | 10 | 0 | 0 | 19 | Cake, tres leche |
Crêpe, type de dessert | 85 | 4 | 1 | 10 | 0 | 0 | 23 | Crepe, dessert type |
Crêpe, type de dessert, rempli de fruits | 85 | 4 | 1 | 10 | 0 | 0 | 23 | Crepe, dessert type, fruit-filled |
Abricot, cuit ou en conserve, pack de jus | 85 | 5 | 1 | 0 | 0 | 0 | 2 | Apricot, cooked or canned, juice pack |
Soufflé de lime | 85 | 5 | 1 | 20 | 0 | 1 | 25 | Lime souffle |
Soupe de légumes, en conserve, non diluée | 85 | 2 | 0 | 2 | 0 | 0 | 9 | Vegetable soup, canned, undiluted |
Gâteau, Ravani (fait avec farina) | 84 | 2 | 1 | 10 | 0 | 0 | 27 | Cake, Ravani (made with farina) |
Croustillant, cerise | 84 | 1 | 1 | 1 | 0 | 0 | 44 | Crisp, cherry |
Lasagne aux courgettes (régime repas congelé) | 84 | 8 | 0 | 8 | 0 | 0 | 25 | Zucchini lasagna (diet frozen meal) |
Oignon, jeune vert, cuit | 84 | 13 | 1 | 1 | 0 | 0 | 45 | Onion, young green, cooked |
Oignon, jeune vert, cuit, à partir de frais | 84 | 13 | 1 | 1 | 0 | 0 | 45 | Onion, young green, cooked, from fresh |
Oignon, jeune vert, cuit, gras ajouté en cuisine | 84 | 13 | 1 | 1 | 0 | 0 | 45 | Onion, young green, cooked, fat added in cooking |
Oignon, jeune vert, cuit, frais, gras ajouté en cuisine | 84 | 13 | 1 | 1 | 0 | 0 | 45 | Onion, young green, cooked, from fresh, fat added in cooking |
Pois aux champignons, cuits, sans gras ajouté en cuisine | 84 | 9 | 0 | 3 | 0 | 0 | 51 | Peas with mushrooms, cooked, fat not added in cooking |
Rouleau, doux, garniture de chapelure, mexicaine (Pan Dulce) | 83 | 0 | 1 | 18 | 0 | 0 | 72 | Roll, sweet, crumb topping, Mexican (Pan Dulce) |
Gâteau au citron | 83 | 2 | 1 | 4 | 0 | 0 | 9 | Cake, lemon |
Tarte à la vanille | 83 | 1 | 0 | 10 | 0 | 0 | 26 | Pie, vanilla cream |
Poireau, cru | 83 | 12 | 1 | 1 | 0 | 0 | 64 | Leek, raw |
Rouleau | 81 | 0 | 1 | 23 | 0 | 0 | 102 | Roll |
Rouleau, blanc, doux | 81 | 0 | 1 | 23 | 0 | 0 | 102 | Roll, white, soft |
Persimmon, cru | 81 | 8 | 1 | 1 | 0 | 0 | 8 | Persimmon, raw |
Tarte à la farine d’avoine | 80 | 0 | 1 | 14 | 0 | 0 | 28 | Pie, oatmeal |
Lasagne, sans viande, avec des légumes | 80 | 8 | 1 | 15 | 0 | 0 | 36 | Lasagna, meatless, with vegetables |
Tortellini aux épinards et sauce tomate | 80 | 2 | 1 | 15 | 0 | 0 | 63 | Tortellini, spinach-filled, with tomato sauce |
Pomme de terre blanche, fraîche, purée | 80 | 4 | 1 | 1 | 0 | 0 | 7 | White potato, from fresh, mashed |
Salade Cobb avec vinaigrette | 80 | 9 | 1 | 8 | 0 | 0 | 50 | Cobb salad with dressing |
Tarte au citron | 79 | 11 | 1 | 13 | 0 | 0 | 22 | Lemon pie filling |
Bouillon végétarien, sec | 78 | 35 | 0 | 23 | 0 | 0 | 60 | Vegetarian bouillon, dry |
Farce au pain | 78 | 0 | 1 | 14 | 0 | 0 | 33 | Bread stuffing |
Farce pain de maïs | 78 | 1 | 1 | 31 | 0 | 0 | 97 | Cornbread stuffing |
Jus de tomate et de légumes, principalement tomate, faible en sodium | 78 | 28 | 0 | 1 | 0 | 0 | 21 | Tomato and vegetable juice, mostly tomato, low sodium |
Ragoût de légumes sans viande | 78 | 9 | 0 | 1 | 0 | 0 | 13 | Vegetable stew without meat |
Soupe aux légumes, mélange sec, non reconstitué | 78 | 35 | 0 | 23 | 0 | 0 | 60 | Vegetable soup, dry mix, not reconstituted |
Gâteau, forêt noire (chocolat-cerise) | 77 | 14 | 1 | 3 | 0 | 0 | 11 | Cake, black forest (chocolate-cherry) |
Strudel, cerise | 77 | 5 | 0 | 7 | 0 | 0 | 31 | Strudel, cherry |
Crêpe, plaine | 77 | 0 | 0 | 21 | 0 | 1 | 42 | Crepe, plain |
Biscuit avec sauce | 77 | 0 | 1 | 10 | 0 | 0 | 26 | Biscuit with gravy |
Brocoli, cuit, sans gras ajouté en cuisson | 77 | 65 | 1 | 2 | 0 | 0 | 107 | Broccoli, cooked, fat not added in cooking |
Brocoli, cuit, frais, non ajouté à la cuisson | 77 | 65 | 1 | 2 | 0 | 0 | 107 | Broccoli, cooked, from fresh, fat not added in cooking |
Algues, préparées avec de la sauce soja | 77 | 8 | 1 | 1 | 0 | 0 | 99 | Seaweed, prepared with soy sauce |
Gâteau, banane | 76 | 3 | 1 | 9 | 0 | 0 | 31 | Cake, banana |
Gâteau, banane, avec glaçage | 76 | 3 | 1 | 9 | 0 | 0 | 31 | Cake, banana, with icing |
Pâte de tomate | 76 | 22 | 4 | 5 | 0 | 0 | 12 | Tomato paste |
Soupe de haricots portugais | 75 | 5 | 0 | 1 | 0 | 0 | 25 | Portuguese bean soup |
Brocoli, cuit, congelé | 75 | 39 | 1 | 1 | 0 | 0 | 42 | Broccoli, cooked, from frozen |
Brocoli, cuit, surgelé, gras ajouté en cuisine | 75 | 39 | 1 | 1 | 0 | 0 | 42 | Broccoli, cooked, from frozen, fat added in cooking |
Substitut de repas ou supplément, liquide, à base de soja | 74 | 15 | 1 | 4 | 0 | 1 | 40 | Meal replacement or supplement, liquid, soy-based |
Muffin, anglais, son de blé, grillé | 74 | 0 | 0 | 23 | 0 | 0 | 138 | Muffin, English, wheat bran, toasted |
Gâteau, cupcake, pas de chocolat | 74 | 0 | 1 | 4 | 0 | 0 | 45 | Cake, cupcake, not chocolate |
Tarte, crème au citron | 74 | 4 | 0 | 10 | 0 | 0 | 23 | Pie, lemon cream |
Tarte, crème aux framboises | 74 | 6 | 1 | 4 | 0 | 0 | 20 | Pie, raspberry cream |
Pop-corn, sauté dans l’huile, beurré | 74 | 0 | 5 | 0 | 0 | 0 | 16 | Popcorn, popped in oil, buttered |
Tomates, fraîches, gratinées | 74 | 20 | 1 | 2 | 0 | 0 | 17 | Tomatoes, from fresh, scalloped |
Croustillant, pêche | 73 | 4 | 1 | 4 | 0 | 0 | 14 | Crisp, peach |
Niébé (gousse de pois), cuit | 73 | 46 | 1 | 1 | 0 | 0 | 28 | Snowpea (pea pod), cooked |
Niébé (gousse de pois), cuit, à partir de frais | 73 | 46 | 1 | 1 | 0 | 0 | 28 | Snowpea (pea pod), cooked, from fresh |
Niébé (gousse de pois), cuit, graisse ajoutée en cuisson | 73 | 46 | 1 | 1 | 0 | 0 | 28 | Snowpea (pea pod), cooked, fat added in cooking |
Niébé (gousse de pois), cuit, à partir de frais, de la graisse ajoutée dans la cuisine | 73 | 46 | 1 | 1 | 0 | 0 | 28 | Snowpea (pea pod), cooked, from fresh, fat added in cooking |
Sauce pesto | 73 | 6 | 6 | 8 | 0 | 1 | 16 | Pesto sauce |
Mayonnaise, faite avec du yaourt | 73 | 2 | 0 | 6 | 0 | 0 | 16 | Mayonnaise, made with yogurt |
Rouleau, doux, brioche à la cannelle, dépoli | 72 | 2 | 2 | 14 | 0 | 0 | 58 | Roll, sweet, cinnamon bun, frosted |
Gâteau, cupcake | 72 | 0 | 1 | 3 | 0 | 0 | 23 | Cake, cupcake |
Gâteau, cupcake, avec glaçage | 72 | 0 | 1 | 3 | 0 | 0 | 23 | Cake, cupcake, with icing |
Petits pois, verts, en conserve, faibles en sodium, sans gras ajoutés en cours de cuisson | 72 | 10 | 0 | 1 | 0 | 0 | 29 | Peas, green, canned, low sodium, fat not added in cooking |
Petits pois et oignons, cuits | 72 | 7 | 0 | 0 | 0 | 0 | 19 | Peas and onions, cooked |
Pois et oignons, cuits, gras ajoutés en cuisson | 72 | 7 | 0 | 0 | 0 | 0 | 19 | Peas and onions, cooked, fat added in cooking |
Soupe de nouilles aux légumes, préparée avec de l’eau | 72 | 1 | 1 | 2 | 0 | 0 | 4 | Vegetable noodle soup, prepared with water |
Soupe aux légumes végétarienne, préparée avec de l’eau | 72 | 1 | 1 | 2 | 0 | 0 | 4 | Vegetarian vegetable soup, prepared with water |
Salade de pâtes ou de macaronis avec vinaigrette à l’huile et au vinaigre | 71 | 5 | 1 | 14 | 0 | 0 | 43 | Pasta or macaroni salad with oil and vinegar-type dressing |
Pudding aux nouilles | 71 | 2 | 1 | 23 | 0 | 0 | 49 | Noodle pudding |
Pannetone (ris de veau à l’italienne) | 70 | 1 | 0 | 19 | 0 | 0 | 118 | Pannetone (Italian-style sweetbread) |
Muffin, anglais, son de blé, avec des raisins secs, grillé | 70 | 0 | 0 | 21 | 0 | 0 | 148 | Muffin, English, wheat bran, with raisins, toasted |
Wrap sandwich, rempli de légumes et de riz | 70 | 9 | 0 | 8 | 0 | 0 | 57 | Wrap sandwich, filled with vegetables and rice |
Gâteau, éponge, chocolat, sans glaçage | 69 | 1 | 0 | 17 | 0 | 1 | 40 | Cake, sponge, chocolate, without icing |
Tarte, crème aux fraises | 69 | 24 | 0 | 3 | 0 | 0 | 22 | Pie, strawberry cream |
Asperges, cuites | 69 | 8 | 2 | 6 | 0 | 0 | 144 | Asparagus, cooked |
Asperges, cuites, fraîches | 69 | 8 | 2 | 6 | 0 | 0 | 144 | Asparagus, cooked, from fresh |
Asperges cuites surgelées | 69 | 23 | 1 | 4 | 0 | 0 | 129 | Asparagus, cooked, from frozen |
Asperges, cuites, matières grasses ajoutées en cuisine | 69 | 8 | 2 | 6 | 0 | 0 | 144 | Asparagus, cooked, fat added in cooking |
Asperges, cuites, fraîches, grasses ajoutées en cuisine | 69 | 8 | 2 | 6 | 0 | 0 | 144 | Asparagus, cooked, from fresh, fat added in cooking |
Chou, savoie, cuit, gras ajouté en cuisine | 69 | 24 | 0 | 1 | 0 | 0 | 54 | Cabbage, savoy, cooked, fat added in cooking |
Tarte à la viande de plantain mûr, style portoricain (Pinon) | 69 | 14 | 2 | 16 | 0 | 1 | 26 | Ripe plantain meat pie, Puerto Rican style (Pinon) |
Rouleau, doux, avec des fruits, dépoli | 68 | 2 | 2 | 12 | 0 | 0 | 52 | Roll, sweet, with fruit, frosted |
Rouleau, doux, avec des fruits et des noix, dépoli | 68 | 2 | 2 | 13 | 0 | 0 | 55 | Roll, sweet, with fruit and nuts, frosted |
Muffin, anglais, son de blé | 68 | 0 | 0 | 20 | 0 | 0 | 142 | Muffin, English, wheat bran |
Croustillant, rhubarbe | 68 | 2 | 1 | 4 | 0 | 0 | 14 | Crisp, rhubarb |
Squash, type d’hiver, cru | 68 | 12 | 0 | 0 | 0 | 0 | 24 | Squash, winter type, raw |
Algues, premières | 68 | 11 | 1 | 1 | 0 | 0 | 148 | Seaweed, raw |
Choux de Bruxelles, cuits, surgelés | 68 | 44 | 1 | 1 | 0 | 0 | 97 | Brussels sprouts, cooked, from frozen |
Choux de Bruxelles, cuits, surgelés, gras ajoutés en cuisine | 68 | 44 | 1 | 1 | 0 | 0 | 97 | Brussels sprouts, cooked, from frozen, fat added in cooking |
Combinaisons de légumes, style oriental (brocoli, poivron vert, marron d’eau, etc.) cuits | 68 | 36 | 1 | 2 | 0 | 0 | 30 | Vegetable combinations, Oriental style, (broccoli, green pepper, water chestnut, etc) cooked |
Combinaisons de légumes, style oriental, (brocoli, poivron vert, châtaignes d’eau, etc.), cuits, gras ajoutés en cuisine | 68 | 36 | 1 | 2 | 0 | 0 | 30 | Vegetable combinations, Oriental style, (broccoli, green pepper, water chestnuts, etc), cooked, fat added in cooking |
Cheesecake, régime | 67 | 0 | 0 | 4 | 0 | 0 | 19 | Cheesecake, diet |
Gâteau, crème glacée et petit gâteau, pas de chocolat | 67 | 0 | 0 | 4 | 0 | 0 | 18 | Cake, ice cream and cake roll, not chocolate |
Tarte, crème au citron, taille individuelle ou tarte | 67 | 3 | 0 | 11 | 0 | 0 | 26 | Pie, lemon cream, individual size or tart |
Soupe de légumes feuillus vert foncé avec de la viande, style oriental | 67 | 9 | 0 | 5 | 0 | 0 | 26 | Dark-green leafy vegetable soup with meat, Oriental style |
Maïs, festonné ou pudding | 67 | 3 | 0 | 7 | 0 | 0 | 25 | Corn, scalloped or pudding |
Gâteau, éponge | 66 | 0 | 0 | 6 | 0 | 0 | 31 | Cake, sponge |
Gâteau, éponge, avec glaçage | 66 | 0 | 0 | 6 | 0 | 0 | 31 | Cake, sponge, with icing |
Crêpes, farine de maïs | 66 | 0 | 0 | 9 | 0 | 0 | 59 | Pancakes, cornmeal |
Orange, mandarine, en conserve ou congelée, égouttée | 66 | 34 | 0 | 0 | 0 | 0 | 5 | Orange, mandarin, canned or frozen, drained |
Abricot, cuit ou en conserve, au sirop léger | 66 | 3 | 1 | 0 | 0 | 0 | 2 | Apricot, cooked or canned, in light syrup |
Nectar de fruits | 66 | 1 | 0 | 0 | 0 | 0 | 1 | Fruit nectar |
Nectar d’abricot | 66 | 1 | 0 | 0 | 0 | 0 | 1 | Apricot nectar |
Niébé (gousse de pois), cuit, surgelé, non ajouté à la cuisson | 66 | 22 | 0 | 1 | 0 | 0 | 35 | Snowpea (pea pod), cooked, from frozen, fat not added in cooking |
Choux de Bruxelles, surgelés, crémés | 66 | 26 | 0 | 2 | 0 | 0 | 59 | Brussels sprouts, from frozen, creamed |
Rouleau, doux, grillé | 65 | 2 | 2 | 19 | 0 | 0 | 67 | Roll, sweet, toasted |
Popover | 65 | 0 | 1 | 21 | 0 | 0 | 53 | Popover |
Gâteau, éponge, chocolat, avec glaçage | 65 | 1 | 0 | 14 | 0 | 0 | 34 | Cake, sponge, chocolate, with icing |
Gaufre, 100% blé entier ou 100% grains entiers | 65 | 0 | 0 | 27 | 0 | 1 | 38 | Waffle, 100% whole wheat or 100% whole grain |
Fruit, séché (supposé non cuit) | 65 | 3 | 1 | 1 | 0 | 0 | 4 | Fruit, dried (assume uncooked) |
Soupe Escarole | 65 | 1 | 0 | 3 | 0 | 0 | 23 | Escarole soup |
Maïs, séché, cuit | 65 | 7 | 0 | 1 | 0 | 0 | 41 | Corn, dried, cooked |
Crêpes, nature | 64 | 0 | 0 | 6 | 0 | 0 | 64 | Pancakes, plain |
Abricot, séché, cuit | 64 | 0 | 2 | 1 | 0 | 0 | 3 | Apricot, dried, cooked |
Abricot, séché, cuit, non sucré | 64 | 0 | 2 | 1 | 0 | 0 | 3 | Apricot, dried, cooked, unsweetened |
Cerises, aigre, rouge, cru | 64 | 10 | 0 | 0 | 0 | 0 | 8 | Cherries, sour, red, raw |
Fruit de la passion, cru | 64 | 30 | 0 | 1 | 0 | 0 | 14 | Passion fruit, raw |
Pomme de terre blanche, à partir de sec, purée | 64 | 11 | 0 | 4 | 0 | 0 | 7 | White potato, from dry, mashed |
Pomme de terre blanche, farcie, cuite au four, pelure non mangée | 64 | 10 | 0 | 1 | 0 | 0 | 9 | White potato, stuffed, baked, peel not eaten |
Combinaison de légumes (excluant les carottes, le brocoli et le feuillage vert foncé), cuite, avec une sauce à la crème | 64 | 5 | 0 | 2 | 0 | 0 | 24 | Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with cream sauce |
Poivrons marinés | 64 | 100 | 1 | 0 | 0 | 0 | 13 | Peppers, pickled |
Beignets de plantain mûrs, style portoricain (Pionono) | 64 | 14 | 3 | 17 | 0 | 1 | 19 | Ripe plantain fritters, Puerto Rican style (Pionono) |
Rouleau, doux, avec des raisins secs et du glaçage, mexicain (Pan Dulce) | 63 | 0 | 1 | 19 | 0 | 0 | 79 | Roll, sweet, with raisins and icing, Mexican (Pan Dulce) |
Muffin, anglais, son de blé, avec des raisins secs | 63 | 0 | 0 | 19 | 0 | 0 | 132 | Muffin, English, wheat bran, with raisins |
Crêpe, type dessert, fourré au chocolat | 63 | 0 | 0 | 11 | 0 | 0 | 20 | Crepe, dessert type, chocolate-filled |
Haricots, ficelle, cuits, graisse ajoutée en cuisine | 63 | 9 | 1 | 0 | 0 | 0 | 32 | Beans, string, cooked, fat added in cooking |
Haricots, ficelle, cuits, à partir de frais, graisse ajoutée en cuisine | 63 | 9 | 1 | 0 | 0 | 0 | 32 | Beans, string, cooked, from fresh, fat added in cooking |
Haricots, ficelle, cuits | 63 | 9 | 1 | 0 | 0 | 0 | 32 | Beans, string, cooked |
Haricots, ficelle, cuits, à partir de frais | 63 | 9 | 1 | 0 | 0 | 0 | 32 | Beans, string, cooked, from fresh |
Haricots, ficelle, vert, cuit | 63 | 9 | 1 | 0 | 0 | 0 | 32 | Beans, string, green, cooked |
Haricots, ficelle, vert, cuit, à partir de frais | 63 | 9 | 1 | 0 | 0 | 0 | 32 | Beans, string, green, cooked, from fresh |
Haricots, ficelle, vert, cuit, graisse ajoutée en cuisine | 63 | 9 | 1 | 0 | 0 | 0 | 32 | Beans, string, green, cooked, fat added in cooking |
Haricots, ficelle, vert, cuit, frais, gras ajouté en cuisine | 63 | 9 | 1 | 0 | 0 | 0 | 32 | Beans, string, green, cooked, from fresh, fat added in cooking |
Rouleau, doux | 62 | 2 | 2 | 17 | 0 | 0 | 72 | Roll, sweet |
Rouleau, doux, brioche à la cannelle, sans glaçage | 62 | 2 | 2 | 17 | 0 | 0 | 72 | Roll, sweet, cinnamon bun, no frosting |
Rouleau, doux, avec des noix, dépoli | 62 | 2 | 2 | 14 | 0 | 0 | 59 | Roll, sweet, with nuts, frosted |
Gâteau de café, type de levure | 62 | 2 | 2 | 17 | 0 | 0 | 72 | Coffee cake, yeast type |
Gâteau, crème glacée et petit gâteau, chocolat | 62 | 0 | 0 | 4 | 0 | 0 | 22 | Cake, ice cream and cake roll, chocolate |
Macaroni, crémé, avec des légumes | 62 | 21 | 0 | 12 | 0 | 0 | 38 | Macaroni, creamed, with vegetables |
Abricot, cuit ou en conserve | 62 | 3 | 1 | 0 | 0 | 0 | 2 | Apricot, cooked or canned |
Abricot, cuit ou en conserve, au sirop épais | 62 | 3 | 1 | 0 | 0 | 0 | 2 | Apricot, cooked or canned, in heavy syrup |
Petits pains d’igname, style portoricain (Bunuelos de nom) | 62 | 10 | 1 | 7 | 0 | 0 | 28 | Yam buns, Puerto Rican style (Bunuelos de name) |
Petits pois, verts, cuits | 62 | 14 | 0 | 2 | 0 | 0 | 61 | Peas, green, cooked |
Pois verts, cuits, frais | 62 | 14 | 0 | 2 | 0 | 0 | 61 | Peas, green, cooked, from fresh |
Pois, verts, cuits, gras ajoutés en cuisine | 62 | 14 | 0 | 2 | 0 | 0 | 61 | Peas, green, cooked, fat added in cooking |
Pois, verts, cuits, frais, gras ajouté en cuisine | 62 | 14 | 0 | 2 | 0 | 0 | 61 | Peas, green, cooked, from fresh, fat added in cooking |
Choux de Bruxelles, crémés | 62 | 35 | 0 | 3 | 0 | 0 | 37 | Brussels sprouts, creamed |
Choux de Bruxelles, frais, crémeux | 62 | 35 | 0 | 3 | 0 | 0 | 37 | Brussels sprouts, from fresh, creamed |
Chou-fleur, crème | 62 | 26 | 0 | 3 | 0 | 0 | 30 | Cauliflower, creamed |
Chou-fleur, frais, crémé | 62 | 26 | 0 | 3 | 0 | 0 | 30 | Cauliflower, from fresh, creamed |
Pois en crème | 62 | 8 | 0 | 3 | 0 | 0 | 39 | Peas, creamed |
Petits pois, frais, crémés | 62 | 8 | 0 | 3 | 0 | 0 | 39 | Peas, from fresh, creamed |
Soupe de riz aux légumes, préparée avec de l’eau | 62 | 1 | 1 | 3 | 0 | 0 | 4 | Vegetable rice soup, prepared with water |
Rouleau, doux, garniture au sucre, mexicaine (Pan Dulce) | 61 | 0 | 1 | 19 | 0 | 0 | 77 | Roll, sweet, sugar topping, Mexican (Pan Dulce) |
Gâteau, glacière avec fruits et crème fouettée | 61 | 4 | 0 | 10 | 0 | 0 | 27 | Cake, ice box with fruit and whipped cream |
Tarte à la crème de banane | 61 | 2 | 0 | 9 | 0 | 0 | 27 | Pie, banana cream |
Apple, frit | 61 | 3 | 1 | 0 | 0 | 0 | 1 | Apple, fried |
Choux de Bruxelles, cuits | 61 | 60 | 1 | 1 | 0 | 0 | 58 | Brussels sprouts, cooked |
Choux de Bruxelles, cuits, frais | 61 | 60 | 1 | 1 | 0 | 0 | 58 | Brussels sprouts, cooked, from fresh |
Choux de Bruxelles, cuits, gras ajoutés en cuisine | 61 | 60 | 1 | 1 | 0 | 0 | 58 | Brussels sprouts, cooked, fat added in cooking |
Choux de Bruxelles, cuits, frais, gras ajouté en cuisine | 61 | 60 | 1 | 1 | 0 | 0 | 58 | Brussels sprouts, cooked, from fresh, fat added in cooking |
Pois, niébé, pois des champs ou pois blackeye (non séchés), cuits | 61 | 2 | 0 | 2 | 0 | 0 | 123 | Peas, cowpeas, field peas, or blackeye peas (not dried), cooked |
Pois, niébé, pois des champs ou pois blackeye (non séchés), cuits, à partir de fruits frais | 61 | 2 | 0 | 2 | 0 | 0 | 123 | Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh |
Pois, niébé, pois des champs ou pois blackeye (non séchés), cuits, en conserve | 61 | 2 | 0 | 2 | 0 | 0 | 123 | Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from canned |
Pois, niébé, pois des champs ou pois blackeye (non séchés), cuits, gras ajoutés en cours de cuisson | 61 | 2 | 0 | 2 | 0 | 0 | 123 | Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, fat added in cooking |
Pois, niébé, pois des champs ou pois blackeye (non séchés), cuits, à partir de fruits frais, ajoutés en cours de cuisson | 61 | 2 | 0 | 2 | 0 | 0 | 123 | Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat added in cooking |
Pois, niébé, pois des champs ou pois blackeye (non séchés), cuits, en conserve, gras ajouté à la cuisson | 61 | 2 | 0 | 2 | 0 | 0 | 123 | Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from canned, fat added in cooking |
Chou-fleur, en conserve, en crème | 61 | 26 | 0 | 3 | 0 | 0 | 29 | Cauliflower, from canned, creamed |
Salade de pois | 61 | 21 | 1 | 5 | 0 | 0 | 39 | Pea salad |
Pois, cuits, surgelés, avec sauce aux champignons | 61 | 5 | 0 | 2 | 0 | 0 | 31 | Peas, cooked, from frozen, with mushroom sauce |
Cheesecake, régime, avec des fruits | 60 | 7 | 0 | 4 | 0 | 0 | 23 | Cheesecake, diet, with fruit |
Gâteau, rouleau de gelée | 60 | 3 | 0 | 15 | 0 | 0 | 38 | Cake, jelly roll |
Gâteau, à l’envers (tous les fruits) | 60 | 1 | 0 | 10 | 0 | 0 | 30 | Cake, upside down (all fruits) |
Tarte, crème fraise, taille individuelle ou tarte | 60 | 21 | 0 | 6 | 0 | 0 | 29 | Pie, strawberry cream, individual size or tart |
Strudel, baie | 60 | 5 | 1 | 9 | 0 | 0 | 29 | Strudel, berry |
Pomme de terre blanche, farcie, cuite, épluchée, NS comme garniture | 60 | 7 | 0 | 1 | 0 | 0 | 23 | White potato, stuffed, baked, peel eaten, NS as to topping |
Asperges, cuites, surgelées, matières grasses ajoutées en cuisine | 60 | 24 | 1 | 4 | 0 | 0 | 131 | Asparagus, cooked, from frozen, fat added in cooking |
Rouleau, doux, avec des noix, pas de glaçage | 59 | 2 | 2 | 16 | 0 | 0 | 69 | Roll, sweet, with nuts, no frosting |
Rouleau, doux, avec des fruits, pas de glaçage | 58 | 2 | 2 | 16 | 0 | 0 | 67 | Roll, sweet, with fruit, no frosting |
Abricot, séché, cuit, avec du sucre | 58 | 0 | 1 | 1 | 0 | 0 | 3 | Apricot, dried, cooked, with sugar |
Tomates, escalopes | 58 | 8 | 1 | 2 | 0 | 0 | 13 | Tomatoes, scalloped |
Poivrons, chauds, cuits, en conserve | 58 | 215 | 1 | 1 | 0 | 0 | 20 | Peppers, hot, cooked, from canned |
Poivrons, chauds, cuits, en conserve, sans gras ajouté en cuisine | 58 | 215 | 1 | 1 | 0 | 0 | 20 | Peppers, hot, cooked, from canned, fat not added in cooking |
Soupe de Shav | 58 | 3 | 0 | 3 | 0 | 0 | 17 | Shav soup |
Tarte, crème anglaise | 57 | 1 | 1 | 7 | 0 | 0 | 20 | Pie, custard |
Pizza blanche | 57 | 0 | 0 | 25 | 0 | 0 | 87 | White pizza |
Pizza blanche, croûte mince | 57 | 0 | 0 | 25 | 0 | 0 | 87 | White pizza, thin crust |
Beignet de maïs, style portoricain (Arepa, P.R. arepita) | 57 | 0 | 1 | 5 | 0 | 0 | 41 | Cornmeal fritter, Puerto Rican style (Arepa; P.R. arepita) |
Riz aux petits pois | 57 | 2 | 0 | 6 | 0 | 0 | 55 | Rice with peas |
Poivrons chauds, cuits, en conserve, gras ajouté en cuisine | 57 | 208 | 1 | 1 | 0 | 0 | 20 | Peppers, hot, cooked, from canned, fat added in cooking |
Céleri à la crème | 57 | 4 | 0 | 2 | 0 | 0 | 16 | Celery, creamed |
Rouleau, doux, avec des fruits et des noix, pas de glaçage | 56 | 2 | 2 | 16 | 0 | 0 | 70 | Roll, sweet, with fruit and nuts, no frosting |
Pain de semoule de maïs, style dominicain (Arepa Dominicana) | 56 | 1 | 0 | 10 | 0 | 0 | 65 | Cornmeal bread, Dominican style (Arepa Dominicana) |
Gâteau, chocolat, nourriture du diable ou fudge, mélange de type standard (œufs et eau ajoutés au mélange sec) | 56 | 0 | 1 | 8 | 0 | 0 | 21 | Cake, chocolate, devil’s food, or fudge, standard-type mix (eggs and water added to dry mix) |
Gâteau, chocolat, nourriture du diable ou fudge | 56 | 0 | 0 | 4 | 0 | 0 | 23 | Cake, chocolate, devil’s food, or fudge |
Gâteau, chocolat, nourriture du diable ou fudge, mélange de type standard (œufs et eau ajoutés au mélange sec), avec glaçage, enrobage ou remplissage | 56 | 0 | 1 | 8 | 0 | 0 | 21 | Cake, chocolate, devil’s food, or fudge, standard-type mix (eggs and water added to dry mix), with icing, coating, or filling |
Gâteau, chocolat, nourriture du diable ou fudge, avec glaçage, enrobage ou remplissage | 56 | 0 | 0 | 4 | 0 | 0 | 23 | Cake, chocolate, devil’s food, or fudge, with icing, coating, or filling |
Gâteau, cupcake, chocolat | 56 | 0 | 1 | 8 | 0 | 0 | 21 | Cake, cupcake, chocolate |
Gâteau en chiffon | 56 | 2 | 1 | 8 | 0 | 0 | 30 | Cake, chiffon |
Gâteau en chiffon avec glaçage | 56 | 2 | 1 | 8 | 0 | 0 | 30 | Cake, chiffon, with icing |
Gaufre, semoule de maïs | 56 | 0 | 1 | 17 | 0 | 0 | 71 | Waffle, cornmeal |
Boulette de semoule de maïs | 56 | 0 | 0 | 10 | 0 | 0 | 55 | Cornmeal dumpling |
Gnocchi, pomme de terre | 56 | 2 | 0 | 5 | 0 | 0 | 19 | Gnocchi, potato |
Mélange de fruits, séché (mélange comprenant au moins trois des ingrédients suivants: pommes, abricots, dattes, papayes, pêches, poires, ananas, pruneaux, raisins secs) | 56 | 2 | 1 | 1 | 0 | 0 | 4 | Fruit mixture, dried (mixture includes three or more of the following: apples, apricots, dates, papaya, peaches, pears, pineapples, prunes, raisins) |
Anneaux de pomme, frits | 56 | 3 | 1 | 0 | 0 | 0 | 2 | Apple rings, fried |
Plantain mûr, cru | 56 | 18 | 0 | 2 | 0 | 0 | 22 | Ripe plantain, raw |
Brocoli, cuit, surgelé, non ajouté à la cuisson | 56 | 40 | 1 | 1 | 0 | 0 | 43 | Broccoli, cooked, from frozen, fat not added in cooking |
Sauce Enchilada, verte | 56 | 9 | 0 | 1 | 0 | 0 | 6 | Enchilada sauce, green |
Chou, rouge, cru | 56 | 57 | 0 | 1 | 0 | 0 | 18 | Cabbage, red, raw |
Asperges, cuites, en conserve | 56 | 16 | 0 | 2 | 0 | 0 | 89 | Asparagus, cooked, from canned |
Asperges, cuites, en conserve, graisse ajoutée en cuisine | 56 | 16 | 0 | 2 | 0 | 0 | 89 | Asparagus, cooked, from canned, fat added in cooking |
Gâteau, blanc, avec glaçage | 55 | 0 | 0 | 3 | 0 | 0 | 21 | Cake, white, with icing |
Gâteau, jaune | 55 | 0 | 0 | 4 | 0 | 0 | 30 | Cake, yellow |
Gâteau jaune avec du glaçage | 55 | 0 | 0 | 4 | 0 | 0 | 30 | Cake, yellow, with icing |
Cobbler, abricot | 55 | 5 | 1 | 5 | 0 | 0 | 20 | Cobbler, apricot |
Beignet, baie | 55 | 3 | 1 | 13 | 0 | 0 | 33 | Fritter, berry |
Strudel, pêche | 55 | 4 | 1 | 7 | 0 | 0 | 22 | Strudel, peach |
Strudel, ananas | 55 | 4 | 0 | 7 | 0 | 0 | 27 | Strudel, pineapple |
Pain grillé français, nature | 55 | 0 | 0 | 20 | 0 | 0 | 60 | French toast, plain |
Gâteau d’entonnoir | 55 | 0 | 2 | 20 | 0 | 0 | 56 | Funnel cake |
Mangue, séchée | 55 | 16 | 3 | 2 | 0 | 0 | 20 | Mango, dried |
Papaye, brute | 55 | 62 | 1 | 1 | 0 | 0 | 38 | Papaya, raw |
Poivrons, chauds, cuits | 55 | 202 | 1 | 1 | 0 | 0 | 17 | Peppers, hot, cooked |
Poivrons, chauds, cuits, frais | 55 | 202 | 1 | 1 | 0 | 0 | 17 | Peppers, hot, cooked, from fresh |
Poivrons, chauds, cuits, surgelés | 55 | 202 | 1 | 1 | 0 | 0 | 17 | Peppers, hot, cooked, from frozen |
Poivrons, chauds, cuits, sans gras ajoutés en cuisine | 55 | 202 | 1 | 1 | 0 | 0 | 17 | Peppers, hot, cooked, fat not added in cooking |
Poivrons chauds, cuits, frais, sans gras ajoutés en cours de cuisson | 55 | 202 | 1 | 1 | 0 | 0 | 17 | Peppers, hot, cooked, from fresh, fat not added in cooking |
Poivrons chauds, cuits, surgelés, sans gras ajoutés en cours de cuisson | 55 | 202 | 1 | 1 | 0 | 0 | 17 | Peppers, hot, cooked, from frozen, fat not added in cooking |
Gâteau, citron, avec glaçage | 54 | 1 | 1 | 4 | 0 | 0 | 33 | Cake, lemon, with icing |
Gâteau blanc | 54 | 0 | 0 | 3 | 0 | 0 | 20 | Cake, white |
Mélange de riz et de légumes | 54 | 9 | 1 | 4 | 0 | 0 | 42 | Rice-vegetable medley |
Pomme de terre blanche, galette | 54 | 8 | 1 | 8 | 0 | 0 | 20 | White potato, patty |
Poivron, piment fort, cru | 54 | 193 | 1 | 1 | 0 | 0 | 23 | Pepper, hot chili, raw |
Snowpeas (cosse de pois), cru | 54 | 60 | 0 | 1 | 0 | 0 | 42 | Snowpeas (pea pod), raw |
Haricots, ficelle, cuits, surgelés, matières grasses ajoutées en cuisine | 54 | 4 | 1 | 0 | 0 | 0 | 22 | Beans, string, cooked, from frozen, fat added in cooking |
Haricots, ficelle, cuits, surgelés | 54 | 4 | 1 | 0 | 0 | 0 | 22 | Beans, string, cooked, from frozen |
Haricots, ficelle, verts, cuits, surgelés | 54 | 4 | 1 | 0 | 0 | 0 | 22 | Beans, string, green, cooked, from frozen |
Haricots, ficelle, vert, cuit, surgelé, gras ajouté en cuisine | 54 | 4 | 1 | 0 | 0 | 0 | 22 | Beans, string, green, cooked, from frozen, fat added in cooking |
Poivrons, chauds, cuits, gras ajoutés en cuisine | 54 | 196 | 1 | 1 | 0 | 0 | 16 | Peppers, hot, cooked, fat added in cooking |
Poivrons chauds, cuits, frais, gras ajoutés en cuisine | 54 | 196 | 1 | 1 | 0 | 0 | 16 | Peppers, hot, cooked, from fresh, fat added in cooking |
Poivrons chauds, cuits, surgelés, gras ajoutés en cuisine | 54 | 196 | 1 | 1 | 0 | 0 | 16 | Peppers, hot, cooked, from frozen, fat added in cooking |
Pois, en conserve, en crème | 54 | 6 | 0 | 3 | 0 | 0 | 27 | Peas, from canned, creamed |
Muffin, son de blé | 53 | 0 | 1 | 19 | 0 | 0 | 33 | Muffin, wheat bran |
Gâteau, chocolat, nourriture du diable ou fudge, mélange de pouding (huile, œufs et eau ajoutée au mélange sec) | 53 | 0 | 2 | 5 | 0 | 0 | 16 | Cake, chocolate, devil’s food, or fudge, pudding-type mix (oil, eggs, and water added to dry mix) |
Gâteau, chocolat, nourriture du diable ou fudge, mélange de pouding (huile, œufs et eau ajoutée au mélange sec), avec glaçage, enduit ou remplissage | 53 | 0 | 2 | 5 | 0 | 0 | 16 | Cake, chocolate, devil’s food, or fudge, pudding-type mix (oil, eggs, and water added to dry mix), with icing, coating, or filling |
Gâteau, citron, faible en gras | 53 | 0 | 1 | 4 | 0 | 0 | 35 | Cake, lemon, faible en gras |
Gâteau, citron, faible en gras, avec glaçage | 53 | 0 | 1 | 4 | 0 | 0 | 35 | Cake, lemon, faible en gras, with icing |
Gâteau, noix | 53 | 0 | 1 | 5 | 0 | 0 | 27 | Cake, nut |
Boulgour, cuit ou en conserve, gras ajouté en cuisine | 53 | 0 | 0 | 1 | 0 | 0 | 17 | Bulgur, cooked or canned, fat added in cooking |
Céleri, cuit | 53 | 6 | 1 | 1 | 0 | 0 | 21 | Celery, cooked |
Céleri, cuit, gras ajouté en cuisine | 53 | 6 | 1 | 1 | 0 | 0 | 21 | Celery, cooked, fat added in cooking |
Ampoule de fenouil, cuite | 53 | 6 | 1 | 1 | 0 | 0 | 21 | Fennel bulb, cooked |
Ampoule de fenouil, cuite, graisse ajoutée en cuisson | 53 | 6 | 1 | 1 | 0 | 0 | 21 | Fennel bulb, cooked, fat added in cooking |
Pois et oignons, cuits, sans gras ajoutés en cours de cuisson | 53 | 7 | 0 | 0 | 0 | 0 | 20 | Peas and onions, cooked, fat not added in cooking |
Muffin au pain de maïs, bâton, rond | 52 | 0 | 1 | 15 | 0 | 0 | 80 | Cornbread muffin, stick, round |
Muffin au pain de maïs, bâton, rond, grillé | 52 | 0 | 1 | 16 | 0 | 0 | 72 | Cornbread muffin, stick, round, toasted |
Gâteau, chiffon, chocolat, avec glaçage | 52 | 0 | 1 | 9 | 0 | 0 | 30 | Cake, chiffon, chocolate, with icing |
Tarte, cerise, deux croûte | 52 | 1 | 1 | 1 | 0 | 0 | 27 | Pie, cherry, two crust |
Relish aux tomates | 52 | 57 | 1 | 1 | 0 | 0 | 12 | Tomato relish |
La niébé (gousse de pois), cuite, non ajoutée à la cuisson | 52 | 48 | 0 | 1 | 0 | 0 | 29 | Snowpea (pea pod), cooked, fat not added in cooking |
Niébé (gousse de pois), cuit, frais, sans gras ajouté en cuisine | 52 | 48 | 0 | 1 | 0 | 0 | 29 | Snowpea (pea pod), cooked, from fresh, fat not added in cooking |
Combinaison de légumes (haricots verts, brocoli, oignons, champignons), cuits | 52 | 14 | 1 | 2 | 0 | 0 | 29 | Vegetable combination (green beans, broccoli, onions, mushrooms), cooked |
combinaison de légumes (haricots verts, brocolis, oignons, champignons), cuits, graisse ajoutée dans la cuisine | 52 | 14 | 1 | 2 | 0 | 0 | 29 | Vegetable combination (green beans, broccoli, onions, mushrooms), cooked, fat added in cooking |
Maïs, cuit, avec sauce à la crème, fait avec du lait | 52 | 4 | 0 | 2 | 0 | 0 | 27 | Corn, cooked, with cream sauce, made with milk |
Maïs, cuit, à partir de frais, avec une sauce à la crème, faite avec du lait | 52 | 4 | 0 | 2 | 0 | 0 | 27 | Corn, cooked, from fresh, with cream sauce, made with milk |
Soupe aux haricots de Lima | 51 | 1 | 0 | 1 | 0 | 0 | 21 | Lima bean soup |
Gâteau, blanc, mélange de type standard (blancs d’œufs et eau ajoutée) | 51 | 0 | 1 | 6 | 0 | 0 | 30 | Cake, white, standard-type mix (egg whites and water added) |
Gâteau, courgette | 51 | 2 | 2 | 10 | 0 | 0 | 35 | Cake, zucchini |
Gâteau, courgette, avec glaçage | 51 | 2 | 2 | 10 | 0 | 0 | 35 | Cake, zucchini, with icing |
Tarte, citron meringuée | 51 | 3 | 1 | 3 | 0 | 0 | 24 | Pie, lemon meringue |
Tarte, noix de pécan | 51 | 1 | 0 | 5 | 0 | 0 | 34 | Pie, pecan |
Bagel, son de blé, grillé | 50 | 0 | 1 | 35 | 0 | 0 | 135 | Bagel, wheat bran, toasted |
Gâteau, noix, avec glaçage | 50 | 0 | 1 | 5 | 0 | 0 | 26 | Cake, nut, with icing |
Tarte, chiffon, chocolat | 50 | 0 | 0 | 15 | 0 | 0 | 31 | Pie, chiffon, chocolate |
Barre granola enrobée de chocolat | 50 | 3 | 1 | 9 | 0 | 1 | 36 | Granola bar, chocolate-coated |
Gruau, cuit, aromatisé, maïs ou hominy, instantané, gras ajouté en cuisine | 50 | 0 | 0 | 3 | 0 | 0 | 28 | Grits, cooked, flavored, corn or hominy, instant, fat added in cooking |
Pizza blanche, croûte épaisse | 50 | 0 | 0 | 25 | 0 | 0 | 90 | White pizza, thick crust |
Prune, cuite ou en conserve, paquet de jus | 50 | 3 | 0 | 0 | 0 | 0 | 3 | Plum, cooked or canned, juice pack |
Nectar de cantaloup | 50 | 10 | 0 | 0 | 0 | 0 | 4 | Cantaloupe nectar |
Cocktail de jus de tomate | 50 | 23 | 0 | 0 | 0 | 0 | 20 | Tomato juice cocktail |
Jus de tomate et de légumes, principalement de la tomate | 50 | 23 | 0 | 0 | 0 | 0 | 20 | Tomato and vegetable juice, mostly tomato |
Oignons, jeunes verts, crus | 50 | 19 | 1 | 1 | 0 | 0 | 64 | Onions, young green, raw |
Asperges, cuites, sans ajout de graisse en cours de cuisson | 50 | 8 | 1 | 6 | 0 | 0 | 148 | Asparagus, cooked, fat not added in cooking |
Asperges, cuites, fraîches, non ajoutées à la cuisson | 50 | 8 | 1 | 6 | 0 | 0 | 148 | Asparagus, cooked, from fresh, fat not added in cooking |
Maïs, cuit, congelé, avec une sauce à la crème, fait avec du lait | 50 | 2 | 0 | 2 | 0 | 0 | 21 | Corn, cooked, from frozen, with cream sauce, made with milk |
Soupe de légumes, recette maison | 50 | 4 | 0 | 1 | 0 | 0 | 10 | Vegetable soup, home recipe |
Soupe de nouilles aux légumes, recette maison | 50 | 3 | 0 | 3 | 0 | 0 | 16 | Vegetable noodle soup, home recipe |
Sauce tartare | 50 | 1 | 3 | 2 | 0 | 0 | 7 | Tartar sauce |
Bouillie cuite | 50 | 1 | 1 | 2 | 0 | 0 | 17 | Boiled, cooked-type dressing |
Tarte, crème anglaise, taille individuelle ou tarte | 49 | 0 | 0 | 13 | 0 | 0 | 31 | Pie, custard, individual size or tart |
Gruau, cuit, maïs ou hominy, instantané, gras ajouté en cuisine | 49 | 0 | 0 | 3 | 0 | 0 | 32 | Grits, cooked, corn or hominy, instant, fat added in cooking |
Haricots, ficelle, cuits, en conserve, gras ajouté en cuisine | 49 | 4 | 0 | 0 | 0 | 0 | 29 | Beans, string, cooked, from canned, fat added in cooking |
Haricots, ficelle, cuits, en conserve | 49 | 4 | 0 | 0 | 0 | 0 | 29 | Beans, string, cooked, from canned |
Haricots, ficelle, vert, cuit, en conserve | 49 | 4 | 0 | 0 | 0 | 0 | 29 | Beans, string, green, cooked, from canned |
Haricots, ficelle, vert, cuit, en conserve, gras ajouté en cuisine | 49 | 4 | 0 | 0 | 0 | 0 | 29 | Beans, string, green, cooked, from canned, fat added in cooking |
Haricots, ficelle, vert, en conserve, faible en sodium | 49 | 5 | 0 | 0 | 0 | 0 | 31 | Beans, string, green, canned, low sodium |
Haricots, ficelle, vert, en conserve, faible en sodium, graisse ajoutée en cuisine | 49 | 5 | 0 | 0 | 0 | 0 | 31 | Beans, string, green, canned, low sodium, fat added in cooking |
Chou, moutarde, salée | 49 | 0 | 0 | 1 | 0 | 0 | 72 | Cabbage, mustard, salted |
Pain de maïs, préparé à partir du mélange | 48 | 0 | 0 | 7 | 0 | 0 | 35 | Cornbread, prepared from mix |
Ravioli à la sauce tomate | 48 | 2 | 1 | 12 | 0 | 0 | 29 | Ravioli, with tomato sauce |
Plantain, frit, NS comme vert ou mûr | 48 | 15 | 2 | 2 | 0 | 0 | 12 | Plantain, fried, NS as to green or ripe |
Plantain mûr frit, style portoricain (Platano maduro frito) | 48 | 15 | 2 | 2 | 0 | 0 | 12 | Fried ripe plantain, Puerto Rican style (Platano maduro frito) |
Soupe de légumes aux tomates avec des nouilles, préparée avec de l’eau | 48 | 1 | 0 | 2 | 0 | 0 | 4 | Tomato vegetable soup with noodles, prepared with water |
Pois, verts, cuits, en conserve | 48 | 9 | 0 | 2 | 0 | 0 | 41 | Peas, green, cooked, from canned |
Pois, verts, cuits, en conserve, gras ajouté en cuisine | 48 | 9 | 0 | 2 | 0 | 0 | 41 | Peas, green, cooked, from canned, fat added in cooking |
Pois et maïs, cuits | 48 | 10 | 0 | 1 | 0 | 0 | 53 | Peas and corn, cooked |
Pois et maïs, cuits, gras ajoutés en cuisine | 48 | 10 | 0 | 1 | 0 | 0 | 53 | Peas and corn, cooked, fat added in cooking |
Chou-fleur, surgelé, crémé | 48 | 21 | 0 | 3 | 0 | 0 | 31 | Cauliflower, from frozen, creamed |
Ragoût végétarien | 47 | 0 | 0 | 1 | 1 | 2 | 103 | Vegetarian stew |
Bagel, son de blé | 47 | 0 | 0 | 32 | 0 | 0 | 126 | Bagel, wheat bran |
Matzo, beignets | 47 | 0 | 0 | 17 | 0 | 0 | 14 | Matzo, fritters |
Gâteau, shortcake, type éponge, avec crème fouettée et fruits | 47 | 23 | 0 | 7 | 0 | 0 | 18 | Cake, shortcake, sponge type, with whipped cream and fruit |
Crêpes aux fruits | 47 | 2 | 0 | 10 | 0 | 0 | 35 | Pancakes, with fruit |
Crêpes, blé entier | 47 | 0 | 1 | 28 | 0 | 0 | 17 | Pancakes, whole wheat |
Tomates, grillées | 47 | 15 | 1 | 0 | 0 | 0 | 13 | Tomatoes, broiled |
Tomates, fraîches, grillées | 47 | 15 | 1 | 0 | 0 | 0 | 13 | Tomatoes, from fresh, broiled |
Catsup de tomates | 47 | 15 | 1 | 0 | 0 | 0 | 10 | Tomato catsup |
Catsup de tomate, faible en sodium | 47 | 15 | 1 | 0 | 0 | 0 | 10 | Tomato catsup, low sodium |
Poivron, Serrano, cru | 47 | 45 | 1 | 0 | 1 | 0 | 23 | Pepper, Serrano, raw |
Oignons, jeunes verts, cuits, gras non ajoutés en cuisine | 47 | 14 | 1 | 1 | 0 | 0 | 47 | Onions, young green, cooked, fat not added in cooking |
Oignons, jeunes verts, cuits, à partir de frais, gras non ajoutés à la cuisson | 47 | 14 | 1 | 1 | 0 | 0 | 47 | Onions, young green, cooked, from fresh, fat not added in cooking |
Pain, soda irlandais | 46 | 1 | 0 | 16 | 0 | 0 | 56 | Bread, Irish soda |
Tarte, citron (pas de crème ou de meringue) | 46 | 6 | 0 | 15 | 0 | 0 | 42 | Pie, lemon (not cream or meringue) |
Tarte, chiffon, pas de chocolat | 46 | 5 | 0 | 17 | 0 | 0 | 34 | Pie, chiffon, not chocolate |
Friteuse, banane | 46 | 4 | 0 | 11 | 0 | 0 | 32 | Fritter, banana |
Riz cuit avec du lait | 46 | 0 | 0 | 7 | 0 | 0 | 45 | Rice, cooked, with milk |
Couscous, nature, cuit, gras ajouté en cuisine | 46 | 0 | 0 | 26 | 0 | 0 | 14 | Couscous, plain, cooked, fat added in cooking |
Ravioli, pas de sauce | 46 | 0 | 0 | 19 | 0 | 1 | 41 | Ravioli, no sauce |
Pamplemousse, cru | 46 | 34 | 0 | 0 | 0 | 0 | 10 | Grapefruit, raw |
Prune, cuisinée ou en conserve, non sucrée, paquet d’eau | 46 | 3 | 0 | 0 | 0 | 0 | 3 | Plum, cooked or canned, unsweetened, water pack |
Plantain vert frit, style portoricain (Tostones) | 46 | 14 | 2 | 2 | 0 | 0 | 12 | Fried green plantain, Puerto Rican style (Tostones) |
Brocoli, cuit, frais, avec sauce aux champignons | 46 | 33 | 1 | 2 | 0 | 0 | 55 | Broccoli, cooked, from fresh, with mushroom sauce |
Choux de Bruxelles, cuits, surgelés, non ajoutés à la cuisson | 46 | 45 | 1 | 1 | 0 | 0 | 100 | Brussels sprouts, cooked, from frozen, fat not added in cooking |
Cactus, cuit | 46 | 5 | 0 | 1 | 0 | 0 | 3 | Cactus, cooked |
Cactus, cuit, gras ajouté en cuisine | 46 | 5 | 0 | 1 | 0 | 0 | 3 | Cactus, cooked, fat added in cooking |
Soupe de nouilles aux légumes, en conserve, réduite en sodium, préparée avec de l’eau ou prête à servir | 46 | 1 | 0 | 3 | 0 | 0 | 18 | Vegetable noodle soup, canned, reduced sodium, prepared with water or ready-to-serve |
Tarte, crème de noix de coco, taille individuelle ou tarte | 45 | 0 | 0 | 12 | 0 | 0 | 30 | Pie, coconut cream, individual size or tart |
Crêpes, sarrasin | 45 | 0 | 0 | 10 | 0 | 0 | 18 | Pancakes, buckwheat |
Pâtisserie, farcie de pommes de terre et de petits pois, frite | 45 | 5 | 2 | 12 | 0 | 0 | 45 | Pastry, filled with potatoes and peas, fried |
Sushi | 45 | 2 | 0 | 10 | 0 | 0 | 56 | Sushi |
Plantain, bouilli, NS pour vert ou mûr | 45 | 11 | 0 | 1 | 0 | 0 | 26 | Plantain, boiled, NS as to green or ripe |
Plantains verts, bouillis | 45 | 11 | 0 | 1 | 0 | 0 | 26 | Green plantains, boiled |
Plantain mûr, bouilli | 45 | 11 | 0 | 1 | 0 | 0 | 26 | Ripe plantain, boiled |
Chou, savoie, cuit, gras non ajouté en cuisine | 45 | 25 | 0 | 1 | 0 | 0 | 56 | Cabbage, savoy, cooked, fat not added in cooking |
Chou, à la crème | 45 | 11 | 0 | 2 | 0 | 0 | 14 | Cabbage, creamed |
Gâteau, éponge, sans glaçage | 44 | 0 | 0 | 9 | 0 | 0 | 47 | Cake, sponge, without icing |
Tarte, myrtille, deux croûte | 44 | 3 | 1 | 1 | 0 | 0 | 27 | Pie, blueberry, two crust |
Cerises, congelées | 44 | 2 | 0 | 0 | 0 | 0 | 5 | Cherries, frozen |
Tomates, rouges, séchées | 44 | 39 | 0 | 6 | 0 | 0 | 68 | Tomatoes, red, dried |
Hominy, cuit | 44 | 0 | 0 | 3 | 0 | 0 | 1 | Hominy, cooked |
Hominy, cuit, gras ajouté en cuisine | 44 | 0 | 0 | 3 | 0 | 0 | 1 | Hominy, cooked, fat added in cooking |
Haricots verts et pommes de terre cuites | 44 | 8 | 0 | 0 | 0 | 0 | 21 | Beans, green, and potatoes, cooked |
Haricots, verts et pommes de terre, cuits, gras ajoutés en cuisine | 44 | 8 | 0 | 0 | 0 | 0 | 21 | Beans, green, and potatoes, cooked, fat added in cooking |
Combinaisons de légumes, style oriental (brocoli, poivron vert, châtaigne d’eau, etc.), cuites, sans gras ajouté en cuisine | 44 | 37 | 1 | 2 | 0 | 0 | 31 | Vegetable combinations, Oriental style, (broccoli, green pepper, water chestnuts, etc), cooked, fat not added in cooking |
Cornichons mélangés | 44 | 1 | 0 | 0 | 0 | 0 | 1 | Pickles, mixed |
Vinaigrette russe | 44 | 5 | 3 | 2 | 0 | 0 | 5 | Russian dressing |
Tarte italienne, sans viande | 43 | 3 | 1 | 18 | 0 | 0 | 67 | Italian pie, meatless |
Lasagne, sans viande, nouilles aux épinards | 43 | 4 | 1 | 14 | 0 | 0 | 9 | Lasagna, meatless, spinach noodles |
Riz avec des haricots | 43 | 0 | 1 | 4 | 0 | 0 | 66 | Rice with beans |
Tomate farcie, avec du riz et de la viande | 43 | 10 | 1 | 5 | 0 | 0 | 22 | Stuffed tomato, with rice and meat |
Orange, mandarine, en conserve ou surgelé, jus de fruits | 43 | 34 | 0 | 0 | 0 | 0 | 5 | Orange, mandarin, canned or frozen, juice pack |
Sauce barbecue, faible en sodium | 43 | 7 | 1 | 1 | 0 | 0 | 8 | Barbecue sauce, low sodium |
Squash, été, en crème | 43 | 4 | 0 | 2 | 0 | 0 | 15 | Squash, summer, creamed |
Squash, été, frais, crémé | 43 | 4 | 0 | 2 | 0 | 0 | 15 | Squash, summer, from fresh, creamed |
Soupe de maïs, crème de, préparée avec de l’eau | 43 | 1 | 0 | 2 | 0 | 0 | 9 | Corn soup, cream of, prepared with water |
Soupe aux légumes, préparée avec de l’eau ou prête à servir | 43 | 1 | 0 | 1 | 0 | 0 | 4 | Vegetable soup, prepared with water or ready-to-serve |
Soupe de légumes, en conserve, faible en sodium, préparée avec de l’eau ou prête à servir | 43 | 0 | 1 | 2 | 0 | 0 | 6 | Vegetable soup, canned, low sodium, prepared with water or ready-to-serve |
Soupe aux haricots et légumes, préparée avec de l’eau ou prête à servir | 43 | 0 | 0 | 1 | 0 | 0 | 14 | Vegetable bean soup, prepared with water or ready-to-serve |
Tarte, abricot, deux croûte | 42 | 4 | 1 | 8 | 0 | 0 | 33 | Pie, apricot, two crust |
Tarte, citron (pas de crème ou meringue), taille individuelle ou tarte | 42 | 6 | 0 | 16 | 0 | 0 | 46 | Pie, lemon (not cream or meringue), individual size or tart |
Friteuse, pomme | 42 | 1 | 0 | 15 | 0 | 0 | 37 | Fritter, apple |
Gruau, cuit, maïs ou hominy, rapide, gras ajouté en cuisine | 42 | 0 | 0 | 3 | 0 | 0 | 21 | Grits, cooked, corn or hominy, quick, fat added in cooking |
Millet, cuit, gras ajouté en cuisson | 42 | 0 | 0 | 1 | 0 | 0 | 18 | Millet, cooked, fat added in cooking |
Soupe de nouilles et de pommes de terre, style portoricain | 42 | 7 | 0 | 1 | 0 | 0 | 11 | Noodle and potato soup, Puerto Rican style |
Orange, mandarine, en conserve ou congelé | 42 | 20 | 0 | 0 | 0 | 0 | 5 | Orange, mandarin, canned or frozen |
Orange, mandarine, en conserve ou surgelée, au sirop léger | 42 | 20 | 0 | 0 | 0 | 0 | 5 | Orange, mandarin, canned or frozen, in light syrup |
chutney | 42 | 16 | 1 | 1 | 0 | 0 | 13 | Chutney |
Plantain, mûr, roulé dans la farine, frit | 42 | 13 | 2 | 4 | 0 | 0 | 18 | Plantain, ripe, rolled in flour, fried |
Tomates, crues | 42 | 13 | 1 | 0 | 0 | 0 | 15 | Tomatoes, raw |
Tomates, fraîches, cuites | 42 | 21 | 1 | 2 | 0 | 0 | 14 | Tomatoes, from fresh, stewed |
Poivrons, verts, cuits | 42 | 72 | 1 | 0 | 0 | 0 | 15 | Peppers, green, cooked |
Poivrons verts, cuits, gras ajoutés en cuisine | 42 | 72 | 1 | 0 | 0 | 0 | 15 | Peppers, green, cooked, fat added in cooking |
Christophine à la crème, style portoricain (Chayote a la crema) | 42 | 4 | 0 | 3 | 0 | 0 | 65 | Creamed christophine, Puerto Rican style (Chayote a la crema) |
Cornichons au concombre, relish | 42 | 1 | 0 | 0 | 0 | 0 | 1 | Cucumber pickles, relish |
Ragoût de pois pigeon, style portoricain (Gandules guisados, Gandur, Gandules) | 41 | 16 | 0 | 2 | 0 | 0 | 57 | Stewed pigeon peas, Puerto Rican style (Gandules guisados, Gandur, Gandules) |
Crumpet, grillé | 41 | 0 | 1 | 19 | 0 | 0 | 133 | Crumpet, toasted |
Hush puppy | 41 | 0 | 1 | 16 | 0 | 0 | 89 | Hush puppy |
Tomates, rouges, frits | 41 | 9 | 1 | 5 | 0 | 0 | 22 | Tomatoes, red, fried |
Tomates, rouges, fraîches, frites | 41 | 9 | 1 | 5 | 0 | 0 | 22 | Tomatoes, red, from fresh, fried |
Sauce à spaghetti, sans viande, sans gras | 41 | 13 | 1 | 1 | 0 | 0 | 14 | Spaghetti sauce, meatless, fat free |
Asperges, cuites, en conserve, matières grasses non ajoutées en cuisine | 41 | 17 | 0 | 2 | 0 | 0 | 91 | Asparagus, cooked, from canned, fat not added in cooking |
Haricots, ficelle verte, avec des oignons | 41 | 7 | 0 | 0 | 0 | 0 | 24 | Beans, green string, with onions |
Haricots, ficelle verte, avec oignons, graisse ajoutée en cuisine | 41 | 7 | 0 | 0 | 0 | 0 | 24 | Beans, green string, with onions, fat added in cooking |
Muffin, multigrain, avec des fruits | 40 | 0 | 1 | 25 | 0 | 0 | 43 | Muffin, multigrain, with fruit |
Tarte à la crème au chocolat | 40 | 0 | 0 | 10 | 0 | 0 | 31 | Pie, chocolate cream |
Tarte, crème au beurre de cacahuète | 40 | 0 | 1 | 12 | 0 | 0 | 38 | Pie, peanut butter cream |
Lasagne, sans viande | 40 | 4 | 1 | 17 | 0 | 0 | 29 | Lasagna, meatless |
Lasagne, sans viande, nouilles de blé entier | 40 | 4 | 1 | 17 | 0 | 0 | 7 | Lasagna, meatless, whole wheat noodles |
Pâtes aromatisées | 40 | 0 | 0 | 16 | 0 | 0 | 34 | Flavored pasta |
Paella, style valencien, avec de la viande (Paella Valenciana) | 40 | 7 | 1 | 25 | 0 | 10 | 31 | Paella, Valenciana style, with meat (Paella Valenciana) |
Tomate farcie, avec du riz, sans viande | 40 | 12 | 0 | 3 | 0 | 0 | 27 | Stuffed tomato, with rice, meatless |
Pomme de terre blanche, cuite, avec sauce, NS comme sauce | 40 | 4 | 0 | 2 | 0 | 0 | 9 | White potato, cooked, with sauce, NS as to sauce |
Pomme de terre blanche, purée | 40 | 7 | 0 | 1 | 0 | 0 | 8 | White potato, mashed |
Asperges, cuites, surgelées, non ajoutées à la cuisson | 40 | 24 | 1 | 4 | 0 | 0 | 134 | Asparagus, cooked, from frozen, fat not added in cooking |
Haricots, lima, immatures, cuits | 40 | 10 | 0 | 2 | 0 | 0 | 25 | Beans, lima, immature, cooked |
Haricots, lima, immatures, cuits, à partir de frais | 40 | 10 | 0 | 2 | 0 | 0 | 25 | Beans, lima, immature, cooked, from fresh |
Haricots, lima, immatures, cuits, en conserve | 40 | 10 | 0 | 2 | 0 | 0 | 25 | Beans, lima, immature, cooked, from canned |
Haricots, lima, immatures, cuits, gras ajoutés en cuisine | 40 | 10 | 0 | 2 | 0 | 0 | 25 | Beans, lima, immature, cooked, fat added in cooking |
Haricots, lima, immatures, cuits, à partir de frais, gras ajouté en cuisine | 40 | 10 | 0 | 2 | 0 | 0 | 25 | Beans, lima, immature, cooked, from fresh, fat added in cooking |
Haricots, lima, immatures, cuits, en conserve, gras ajouté en cuisine | 40 | 10 | 0 | 2 | 0 | 0 | 25 | Beans, lima, immature, cooked, from canned, fat added in cooking |
Concombre, cuit | 40 | 2 | 0 | 0 | 0 | 0 | 5 | Cucumber, cooked |
Concombre, cuit, graisse ajoutée en cuisine | 40 | 2 | 0 | 0 | 0 | 0 | 5 | Cucumber, cooked, fat added in cooking |
Aubergine, cuite | 40 | 1 | 1 | 0 | 0 | 0 | 13 | Eggplant, cooked |
Aubergine, cuite, graisse ajoutée en cuisine | 40 | 1 | 1 | 0 | 0 | 0 | 13 | Eggplant, cooked, fat added in cooking |
Pois, niébé, pois des champs ou pois blackeye (non séchés), cuits, sans gras ajoutés en cours de cuisson | 40 | 2 | 0 | 3 | 0 | 0 | 126 | Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, fat not added in cooking |
Pois, niébé, pois des champs ou pois blackeye (non séchés), cuits, à partir de viandes fraîches, non additionnés de matières grasses en cours de cuisson | 40 | 2 | 0 | 3 | 0 | 0 | 126 | Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat not added in cooking |
Pois, niébé, pois des champs ou pois blackeye (non séchés), cuits, en conserve, sans gras ajoutés en cours de cuisson | 40 | 2 | 0 | 3 | 0 | 0 | 126 | Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from canned, fat not added in cooking |
Pois, verts, cuits, sans gras ajoutés en cours de cuisson | 40 | 14 | 0 | 2 | 0 | 0 | 63 | Peas, green, cooked, fat not added in cooking |
Petits pois, verts, cuits, frais, sans gras ajoutés en cours de cuisson | 40 | 14 | 0 | 2 | 0 | 0 | 63 | Peas, green, cooked, from fresh, fat not added in cooking |
Chou-rave, à la crème | 40 | 31 | 0 | 2 | 0 | 0 | 10 | Kohlrabi, creamed |
Champignons, crémés | 40 | 0 | 0 | 4 | 0 | 0 | 10 | Mushrooms, creamed |
Champignons, frais, crémés | 40 | 3 | 0 | 8 | 0 | 0 | 14 | Mushrooms, from fresh, creamed |
Champignons, surgelés, crémés | 40 | 0 | 0 | 4 | 0 | 0 | 10 | Mushrooms, from frozen, creamed |
Champignons, en conserve, en crème | 40 | 0 | 0 | 4 | 0 | 0 | 10 | Mushrooms, from canned, creamed |
Panais, crémé | 40 | 8 | 1 | 3 | 0 | 0 | 36 | Parsnips, creamed |
Squash, été, surgelé, crémé | 40 | 4 | 0 | 2 | 0 | 0 | 9 | Squash, summer, from frozen, creamed |
Navets, en crème | 40 | 7 | 0 | 2 | 0 | 0 | 9 | Turnips, creamed |
Navets, frais, crémés | 40 | 7 | 0 | 2 | 0 | 0 | 9 | Turnips, from fresh, creamed |
Navets, surgelés, crémés | 40 | 3 | 0 | 2 | 0 | 0 | 8 | Turnips, from frozen, creamed |
Navets, en conserve, en crème | 40 | 7 | 0 | 2 | 0 | 0 | 9 | Turnips, from canned, creamed |
Soupe à l’oignon, français | 40 | 1 | 0 | 10 | 0 | 0 | 28 | Onion soup, French |
Gâteau, livre, chocolat, sans gras, sans cholestérol | 39 | 0 | 0 | 9 | 0 | 0 | 40 | Cake, pound, chocolate, fat free, cholesterol free |
Gâteau, chiffon, chocolat, sans glaçage | 39 | 0 | 1 | 11 | 0 | 0 | 38 | Cake, chiffon, chocolate, without icing |
Donut, chocolat, type de gâteau, avec glaçage au chocolat | 39 | 0 | 2 | 8 | 0 | 0 | 42 | Doughnut, chocolate, cake type, with chocolate icing |
Pruneau, séché, non cuit | 39 | 1 | 0 | 0 | 0 | 0 | 4 | Prune, dried, uncooked |
Choux de Bruxelles, cuits, sans gras ajouté en cuisine | 39 | 62 | 0 | 2 | 0 | 0 | 60 | Brussels sprouts, cooked, fat not added in cooking |
Choux de Bruxelles, cuits, frais, non gras ajouté en cuisine | 39 | 62 | 0 | 2 | 0 | 0 | 60 | Brussels sprouts, cooked, from fresh, fat not added in cooking |
Niébé avec des haricots mange-tout, cuits, sans gras ajouté en cuisine | 39 | 3 | 0 | 2 | 0 | 0 | 117 | Cowpeas with snap beans, cooked, fat not added in cooking |
Poivron, chaud, mariné | 39 | 140 | 1 | 1 | 0 | 0 | 19 | Pepper, hot, pickled |
Soupe de légumes, style espagnol, type de ragoût | 39 | 9 | 0 | 6 | 0 | 0 | 21 | Vegetable soup, Spanish style, stew type |
Tarte, abricot, taille individuelle ou tarte | 38 | 4 | 1 | 9 | 0 | 0 | 37 | Pie, apricot, individual size or tart |
Donut, type de gâteau | 38 | 0 | 2 | 9 | 0 | 0 | 52 | Doughnut, cake type |
Cruller | 38 | 0 | 2 | 9 | 0 | 0 | 52 | Cruller |
Céréales de blé entier, blé et orge, cuites, matières grasses ajoutées à la cuisson | 38 | 0 | 1 | 13 | 0 | 0 | 7 | Whole wheat cereal, wheat and barley, cooked, fat added in cooking |
Jus d’abricot-orange | 38 | 18 | 0 | 0 | 0 | 0 | 10 | Apricot-orange juice |
Cerises, aigres, rouges, cuites, non sucrées | 38 | 2 | 0 | 0 | 0 | 0 | 8 | Cherries, sour, red, cooked, unsweetened |
Mangue, brute | 38 | 28 | 1 | 1 | 0 | 0 | 14 | Mango, raw |
Pêches, cuites ou en conserve, matières solides égouttées | 38 | 3 | 1 | 0 | 0 | 0 | 3 | Peach, cooked or canned, drained solids |
Asperges, crues | 38 | 6 | 1 | 2 | 0 | 0 | 52 | Asparagus, raw |
Choux de Bruxelles, crus | 38 | 85 | 1 | 2 | 0 | 0 | 61 | Brussels sprouts, raw |
Petits pois, verts, crus | 38 | 40 | 0 | 2 | 0 | 0 | 65 | Peas, green, raw |
Salade de concombre avec vinaigrette crémeuse | 38 | 3 | 0 | 1 | 0 | 0 | 13 | Cucumber salad with creamy dressing |
Beignet de maïs | 38 | 3 | 0 | 19 | 0 | 0 | 70 | Corn fritter |
Cornichons au concombre, doux | 38 | 1 | 0 | 0 | 0 | 0 | 1 | Cucumber pickles, sweet |
Cornichons concombre, doux, sel réduit | 38 | 1 | 0 | 0 | 0 | 0 | 1 | Cucumber pickles, sweet, reduced salt |
Plantain vert aux crépitements, style portoricain (Mofongo) | 38 | 11 | 2 | 18 | 0 | 0 | 10 | Green plantain with cracklings, Puerto Rican style (Mofongo) |
Stroganoff végétarien (fait avec substitut de viande) | 37 | 1 | 1 | 3 | 0 | 0 | 39 | Vegetarian stroganoff (made with meat substitute) |
Pain aux légumes grillé | 37 | 4 | 0 | 17 | 0 | 0 | 99 | Bread, vegetable, toasted |
Muffin au pain de maïs, bâton, rond | 37 | 0 | 1 | 14 | 0 | 0 | 77 | Cornbread muffin, stick, round |
Beignet, type de gâteau, enrobé de chocolat, trempé dans des cacahuètes | 37 | 0 | 2 | 8 | 0 | 0 | 45 | Doughnut, cake type, chocolate covered, dipped in peanuts |
Gruau de sarrasin, cuit, graisse ajoutée en cuisson | 37 | 0 | 0 | 2 | 0 | 0 | 13 | Buckwheat groats, cooked, fat added in cooking |
Garniture de tarte aux cerises | 37 | 2 | 0 | 0 | 0 | 0 | 6 | Cherry pie filling |
Brocoli, cuit, avec sauce aux champignons | 37 | 22 | 1 | 2 | 0 | 0 | 17 | Broccoli, cooked, with mushroom sauce |
Brocoli, cuit, surgelé, avec sauce aux champignons | 37 | 22 | 1 | 2 | 0 | 0 | 24 | Broccoli, cooked, from frozen, with mushroom sauce |
Okra, cuit | 37 | 14 | 0 | 1 | 0 | 0 | 96 | Okra, cooked |
Okra, cuit, à partir de frais | 37 | 16 | 0 | 0 | 0 | 0 | 44 | Okra, cooked, from fresh |
Okra, cuit, surgelé | 37 | 12 | 0 | 1 | 0 | 0 | 141 | Okra, cooked, from frozen |
Okra, cuit, en conserve | 37 | 16 | 0 | 0 | 0 | 0 | 44 | Okra, cooked, from canned |
Okra, cuit, graisse ajoutée en cuisine | 37 | 14 | 0 | 1 | 0 | 0 | 96 | Okra, cooked, fat added in cooking |
Okra, cuit, à partir de frais, gras ajouté en cuisine | 37 | 16 | 0 | 0 | 0 | 0 | 44 | Okra, cooked, from fresh, fat added in cooking |
Okra, cuit, surgelé, gras ajouté en cuisine | 37 | 12 | 0 | 1 | 0 | 0 | 141 | Okra, cooked, from frozen, fat added in cooking |
Okra, cuit, en conserve, gras ajouté en cuisine | 37 | 16 | 0 | 0 | 0 | 0 | 44 | Okra, cooked, from canned, fat added in cooking |
Chou-fleur, trempé dans une pâte, frit | 37 | 23 | 2 | 3 | 0 | 0 | 39 | Cauliflower, batter-dipped, fried |
Crumpet | 36 | 0 | 1 | 17 | 0 | 0 | 119 | Crumpet |
Muffin, multigrain, avec des noix | 36 | 0 | 1 | 25 | 0 | 0 | 45 | Muffin, multigrain, with nuts |
Tarte, abricot, tarte frite | 36 | 3 | 1 | 10 | 0 | 0 | 35 | Pie, apricot, fried pie |
Tarte, crème au chocolat, taille individuelle ou tarte | 36 | 0 | 0 | 12 | 0 | 0 | 36 | Pie, chocolate cream, individual size or tart |
Gâteau au café | 36 | 0 | 0 | 18 | 0 | 0 | 48 | Coffee cake |
Gâteau de café, mie ou type de pain rapide | 36 | 0 | 0 | 18 | 0 | 0 | 48 | Coffee cake, crumb or quick-bread type |
Crêpes, avec des pépites de chocolat | 36 | 0 | 0 | 8 | 0 | 0 | 29 | Pancakes, with chocolate chips |
Tamal dans une feuille, style portoricain (Tamales en hoja) | 36 | 7 | 1 | 13 | 0 | 0 | 19 | Tamal in a leaf, Puerto Rican style (Tamales en hoja) |
Soupe, cerise aigre | 36 | 0 | 0 | 2 | 0 | 0 | 6 | Soup, sour cherry |
Jus de fruits de la passion | 36 | 30 | 0 | 0 | 0 | 0 | 7 | Passion fruit juice |
Abricots, nourriture pour bébé | 36 | 20 | 0 | 0 | 0 | 0 | 2 | Apricots, baby food |
Abricots, aliments pour bébés, égouttés | 36 | 22 | 0 | 0 | 0 | 0 | 2 | Apricots, baby food, strained |
Abricots, aliments pour bébés, junior | 36 | 18 | 1 | 0 | 0 | 0 | 2 | Apricots, baby food, junior |
Courgettes à la sauce tomate, cuites, non ajoutées à la cuisson | 36 | 6 | 0 | 0 | 0 | 0 | 13 | Zucchini with tomato sauce, cooked, fat not added in cooking |
Courge, été, en conserve, en crème | 36 | 2 | 0 | 2 | 0 | 0 | 9 | Squash, summer, from canned, creamed |
Olives, vertes, farcies | 36 | 12 | 3 | 1 | 0 | 0 | 3 | Olives, green, stuffed |
Pain, légume | 35 | 4 | 0 | 16 | 0 | 0 | 106 | Bread, vegetable |
Muffin, nature | 35 | 0 | 0 | 21 | 0 | 0 | 66 | Muffin, plain |
Bâton de farine de maïs, style portoricain (Surullo) | 35 | 0 | 2 | 6 | 0 | 0 | 94 | Cornmeal stick, Puerto Rican style (Surullo) |
Pomme de terre blanche, festonnée | 35 | 11 | 0 | 2 | 0 | 0 | 12 | White potato, scalloped |
Tomates, vertes, cuites | 35 | 14 | 0 | 7 | 0 | 0 | 21 | Tomatoes, green, cooked |
Tomates, vertes, cuites, fraîches | 35 | 14 | 0 | 7 | 0 | 0 | 21 | Tomatoes, green, cooked, from fresh |
Haricots, ficelle, vert, cru | 35 | 16 | 0 | 1 | 0 | 0 | 37 | Beans, string, green, raw |
Haricots, ficelle, cuits, gras non ajouté en cuisine | 35 | 10 | 0 | 0 | 0 | 0 | 33 | Beans, string, cooked, fat not added in cooking |
Haricots, ficelle, cuits, à partir de produits frais, sans gras ajoutés en cours de cuisson | 35 | 10 | 0 | 0 | 0 | 0 | 33 | Beans, string, cooked, from fresh, fat not added in cooking |
Haricots, ficelle, vert, cuit, gras non ajouté à la cuisson | 35 | 10 | 0 | 0 | 0 | 0 | 33 | Beans, string, green, cooked, fat not added in cooking |
Haricots, ficelle, vert, cuit, frais, sans gras ajouté en cuisine | 35 | 10 | 0 | 0 | 0 | 0 | 33 | Beans, string, green, cooked, from fresh, fat not added in cooking |
Germes de soja, cuits | 35 | 10 | 0 | 1 | 0 | 0 | 49 | Bean sprouts, cooked |
Germes de soja, cuits, à partir de frais | 35 | 10 | 0 | 1 | 0 | 0 | 49 | Bean sprouts, cooked, from fresh |
Germes de soja, cuits, graisse ajoutée en cuisson | 35 | 10 | 0 | 1 | 0 | 0 | 49 | Bean sprouts, cooked, fat added in cooking |
Germes de soja, cuits, à partir de frais, gras ajouté en cuisine | 35 | 10 | 0 | 1 | 0 | 0 | 49 | Bean sprouts, cooked, from fresh, fat added in cooking |
Melon amer, cuit | 35 | 32 | 0 | 0 | 0 | 0 | 49 | Bitter melon, cooked |
Melon amer, cuit, graisse ajoutée en cuisson | 35 | 32 | 0 | 0 | 0 | 0 | 49 | Bitter melon, cooked, fat added in cooking |
Maïs cuit | 35 | 6 | 0 | 0 | 0 | 0 | 44 | Corn, cooked |
Maïs, cuit, à partir de frais | 35 | 6 | 0 | 0 | 0 | 0 | 44 | Corn, cooked, from fresh |
Maïs, cuit, gras ajouté en cuisine | 35 | 6 | 0 | 0 | 0 | 0 | 44 | Corn, cooked, fat added in cooking |
Maïs, cuit, à partir de frais, gras ajouté en cuisine | 35 | 6 | 0 | 0 | 0 | 0 | 44 | Corn, cooked, from fresh, fat added in cooking |
Maïs, jaune, cuit | 35 | 6 | 0 | 0 | 0 | 0 | 44 | Corn, yellow, cooked |
Maïs, jaune, cuit, à partir de frais | 35 | 6 | 0 | 0 | 0 | 0 | 44 | Corn, yellow, cooked, from fresh |
Maïs, jaune, cuit, gras ajouté en cuisson | 35 | 6 | 0 | 0 | 0 | 0 | 44 | Corn, yellow, cooked, fat added in cooking |
Maïs, jaune, cuit, à partir de frais, gras ajouté en cuisine | 35 | 6 | 0 | 0 | 0 | 0 | 44 | Corn, yellow, cooked, from fresh, fat added in cooking |
Maïs, jaune, en conserve, faible en sodium | 35 | 6 | 0 | 0 | 0 | 0 | 45 | Corn, yellow, canned, low sodium |
Maïs, jaune, en conserve, faible en sodium, gras ajouté en cuisson | 35 | 6 | 0 | 0 | 0 | 0 | 45 | Corn, yellow, canned, low sodium, fat added in cooking |
pain au maïs | 34 | 0 | 1 | 13 | 0 | 0 | 72 | Cornbread |
Ballon de Matzo | 34 | 0 | 0 | 15 | 0 | 0 | 11 | Matzo ball |
Gâteau, compote de pommes | 34 | 1 | 0 | 7 | 0 | 0 | 21 | Cake, applesauce |
Gâteau, compote de pommes, avec glaçage | 34 | 1 | 0 | 7 | 0 | 0 | 21 | Cake, applesauce, with icing |
Gâteau, flocons d’avoine, avec glaçage | 34 | 0 | 0 | 4 | 0 | 0 | 25 | Cake, oatmeal, with icing |
PowerBar (barre haute énergie fortifiée) | 34 | 94 | 21 | 2 | 3 | 9 | 615 | PowerBar (fortified high energy bar) |
Riz aux haricots et aux tomates | 34 | 2 | 1 | 3 | 0 | 0 | 51 | Rice with beans and tomatoes |
Mélange de riz et pâtes aromatisées | 34 | 1 | 0 | 10 | 0 | 0 | 36 | Flavored rice and pasta mixture |
Mélange de riz et de pâtes aromatisé, teneur réduite en sodium | 34 | 1 | 0 | 10 | 0 | 0 | 36 | Flavored rice and pasta mixture, reduced sodium |
Taboulé (bulgar aux tomates et au persil) | 34 | 16 | 2 | 0 | 0 | 0 | 19 | Tabbouleh (bulgar with tomatoes and parsley) |
Calamondin, cru | 34 | 27 | 0 | 0 | 0 | 0 | 16 | Calamondin, raw |
Mandarine, brute | 34 | 27 | 0 | 0 | 0 | 0 | 16 | Tangerine, raw |
Soupe de légumes feuillus vert foncé, sans viande, style oriental | 34 | 2 | 0 | 0 | 0 | 0 | 11 | Dark-green leafy vegetable soup, meatless, Oriental style |
Sauce tomate au chili (type catsup) | 34 | 16 | 2 | 1 | 0 | 0 | 9 | Tomato chili sauce (catsup-type) |
Sauce cocktail | 34 | 18 | 1 | 1 | 0 | 0 | 19 | Cocktail sauce |
Tomate et oignon, cuit | 34 | 18 | 1 | 1 | 0 | 0 | 13 | Tomato and onion, cooked |
Tomate et oignon, cuits, graisse ajoutée en cuisine | 34 | 18 | 1 | 1 | 0 | 0 | 13 | Tomato and onion, cooked, fat added in cooking |
Pousses de bambou, cuites, matières grasses ajoutées à la cuisson | 34 | 4 | 2 | 1 | 0 | 0 | 7 | Bamboo shoots, cooked, fat added in cooking |
Broccoflower, cuit | 34 | 70 | 0 | 1 | 0 | 0 | 40 | Broccoflower, cooked |
Broccoflower, cuit, graisse ajoutée en cuisine | 34 | 70 | 0 | 1 | 0 | 0 | 40 | Broccoflower, cooked, fat added in cooking |
Maïs aux poivrons, rouge ou vert, cuit | 34 | 12 | 0 | 0 | 0 | 0 | 42 | Corn with peppers, red or green, cooked |
Maïs aux poivrons, rouge ou vert, cuit, gras ajouté en cuisson | 34 | 12 | 0 | 0 | 0 | 0 | 42 | Corn with peppers, red or green, cooked, fat added in cooking |
Haricots, ficelle, vert, cuit, style Szechuan, gras ajouté en cuisine | 34 | 14 | 1 | 1 | 0 | 0 | 30 | Beans, string, green, cooked, Szechuan-style, fat added in cooking |
Oignons, en crème | 34 | 4 | 0 | 2 | 0 | 0 | 12 | Onions, creamed |
Oignons, frais, crémés | 34 | 4 | 0 | 2 | 0 | 0 | 12 | Onions, from fresh, creamed |
Combinaisons de légumes (excluant les carottes, le brocoli et le feuillage vert foncé), cuites avec des pâtes | 34 | 25 | 0 | 9 | 0 | 0 | 44 | Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with pasta |
Soupe au céleri, crème de, préparée avec du lait | 34 | 0 | 1 | 3 | 0 | 0 | 3 | Celery soup, cream of, prepared with milk |
Johnnycake | 33 | 1 | 0 | 10 | 0 | 0 | 114 | Johnnycake |
Muffin | 33 | 1 | 1 | 14 | 0 | 0 | 64 | Muffin |
Muffin, blé entier | 33 | 0 | 1 | 34 | 0 | 0 | 18 | Muffin, whole wheat |
Muffin, sarrasin | 33 | 0 | 0 | 13 | 0 | 0 | 40 | Muffin, buckwheat |
Pain, blé entier, avec des noix | 33 | 0 | 1 | 27 | 0 | 0 | 23 | Bread, whole wheat, with nuts |
Crackers, Graham, type sandwich, avec remplissage | 33 | 0 | 0 | 7 | 0 | 0 | 32 | Crackers, graham, sandwich-type, with filling |
Gruau, cuit, maïs ou hominy, régulier, gras ajouté en cuisine | 33 | 0 | 0 | 2 | 0 | 0 | 17 | Grits, cooked, corn or hominy, regular, fat added in cooking |
Gruau, cuit, maïs ou hominy, graisse ajoutée en cuisine | 33 | 0 | 0 | 2 | 0 | 0 | 17 | Grits, cooked, corn or hominy, fat added in cooking |
Blé, crème de, cuit, graisse ajoutée en cuisine | 33 | 0 | 0 | 2 | 0 | 0 | 10 | Wheat, cream of, cooked, fat added in cooking |
Céréales de blé entier, cuites, matières grasses ajoutées à la cuisson | 33 | 0 | 0 | 9 | 0 | 0 | 7 | Whole wheat cereal, cooked, fat added in cooking |
Blé, crème de, cuit, régulier, gras ajouté en cuisine | 33 | 0 | 0 | 2 | 0 | 0 | 10 | Wheat, cream of, cooked, regular, fat added in cooking |
Blé, crème de, cuit, rapide, gras ajouté en cuisine | 33 | 0 | 0 | 2 | 0 | 0 | 10 | Wheat, cream of, cooked, quick, fat added in cooking |
Céréales de son d’avoine, cuites, matières grasses ajoutées à la cuisson | 33 | 0 | 0 | 6 | 0 | 0 | 5 | Oat bran cereal, cooked, fat added in cooking |
Pomme de terre blanche, fraîche, purée, faite avec de la graisse | 33 | 7 | 0 | 0 | 0 | 0 | 9 | White potato, from fresh, mashed, made with fat |
Soupe de pommes de terre, crème de, préparée avec du lait | 33 | 0 | 0 | 3 | 0 | 0 | 3 | Potato soup, cream of, prepared with milk |
Tomate, verte, marinée | 33 | 28 | 0 | 1 | 0 | 0 | 7 | Tomato, green, pickled |
Assaisonnement au Porto Rico | 33 | 36 | 1 | 0 | 0 | 0 | 16 | Puerto Rican ground seasoning |
Haricots, ficelle, jaune, cuit | 33 | 9 | 1 | 0 | 0 | 0 | 32 | Beans, string, yellow, cooked |
Haricots, ficelle, jaune, cuit, à partir de frais | 33 | 9 | 1 | 0 | 0 | 0 | 32 | Beans, string, yellow, cooked, from fresh |
Haricots, ficelle, jaune, cuit, surgelé | 33 | 4 | 1 | 0 | 0 | 0 | 22 | Beans, string, yellow, cooked, from frozen |
Haricots, ficelle, jaune, cuit, graisse ajoutée en cuisine | 33 | 9 | 1 | 0 | 0 | 0 | 32 | Beans, string, yellow, cooked, fat added in cooking |
Haricots, ficelle, jaune, cuit, à partir de frais, gras ajouté en cuisine | 33 | 9 | 1 | 0 | 0 | 0 | 32 | Beans, string, yellow, cooked, from fresh, fat added in cooking |
Haricots, ficelle, jaune, cuits, surgelés, gras ajoutés en cuisine | 33 | 4 | 1 | 0 | 0 | 0 | 22 | Beans, string, yellow, cooked, from frozen, fat added in cooking |
Betteraves à la sauce Harvard | 33 | 3 | 0 | 1 | 0 | 0 | 56 | Beets with Harvard sauce |
Soupe minestrone, en conserve, réduite en sodium, prête à servir | 33 | 6 | 1 | 2 | 0 | 0 | 16 | Minestrone soup, canned, reduced sodium, ready-to-serve |
Soupe Minestrone, recette maison | 33 | 4 | 0 | 4 | 0 | 0 | 35 | Minestrone soup, home recipe |
Muffin, chocolat | 32 | 0 | 0 | 20 | 0 | 0 | 64 | Muffin, chocolate |
Muffin, blé | 32 | 0 | 0 | 27 | 0 | 0 | 40 | Muffin, wheat |
Pain, noix | 32 | 0 | 0 | 16 | 0 | 0 | 54 | Bread, nut |
Gâteau, shortcake, type éponge, avec des fruits | 32 | 24 | 0 | 8 | 0 | 0 | 28 | Cake, shortcake, sponge type, with fruit |
Tarte | 32 | 3 | 2 | 1 | 0 | 0 | 27 | Pie |
Tarte, pomme, deux croûte | 32 | 3 | 2 | 1 | 0 | 0 | 27 | Pie, apple, two crust |
Tarte, crème de banane, taille individuelle ou tarte | 32 | 2 | 0 | 10 | 0 | 0 | 30 | Pie, banana cream, individual size or tart |
Gâteau de café, mie ou type de pain rapide, avec des fruits | 32 | 0 | 0 | 16 | 0 | 0 | 44 | Coffee cake, crumb or quick-bread type, with fruit |
Pizza aux haricots et aux légumes | 32 | 5 | 1 | 14 | 0 | 0 | 60 | Pizza with beans and vegetables |
Pizza aux haricots et aux légumes, croûte mince | 32 | 5 | 1 | 14 | 0 | 0 | 60 | Pizza with beans and vegetables, thin crust |
Riz pilaf | 32 | 0 | 0 | 4 | 0 | 0 | 43 | Rice pilaf |
Riz aux haricots verts, châtaignes d’eau, sauce sherry aux champignons (plat d’accompagnement congelé) | 32 | 3 | 0 | 5 | 0 | 0 | 29 | Rice, with green beans, water chestnuts, in sherry mushroom sauce (frozen side dish) |
Salade de fruits (à l’exclusion des agrumes) avec de la crème | 32 | 14 | 0 | 1 | 0 | 0 | 11 | Fruit salad (excluding citrus fruits) with cream |
Tomates, vertes, crues | 32 | 23 | 0 | 0 | 0 | 0 | 9 | Tomatoes, green, raw |
Haricots, ficelle, jaune, cuit, en conserve | 32 | 4 | 0 | 0 | 0 | 0 | 29 | Beans, string, yellow, cooked, from canned |
Haricots, ficelle, jaune, cuit, en conserve, gras ajouté en cuisine | 32 | 4 | 0 | 0 | 0 | 0 | 29 | Beans, string, yellow, cooked, from canned, fat added in cooking |
Maïs, cuit, congelé | 32 | 3 | 0 | 1 | 0 | 0 | 34 | Corn, cooked, from frozen |
Maïs, cuit, surgelé, gras ajouté à la cuisson | 32 | 3 | 0 | 1 | 0 | 0 | 34 | Corn, cooked, from frozen, fat added in cooking |
Maïs, jaune, cuit, congelé | 32 | 3 | 0 | 1 | 0 | 0 | 34 | Corn, yellow, cooked, from frozen |
Maïs, jaune, cuit, surgelé, gras ajouté en cuisson | 32 | 3 | 0 | 1 | 0 | 0 | 34 | Corn, yellow, cooked, from frozen, fat added in cooking |
Haricots, lima et maïs (succotash), cuits | 32 | 6 | 0 | 1 | 0 | 0 | 32 | Beans, lima and corn (succotash), cooked |
Haricots, lima et maïs (succotash), cuits, gras ajoutés en cuisine | 32 | 6 | 0 | 1 | 0 | 0 | 32 | Beans, lima and corn (succotash), cooked, fat added in cooking |
Algues, marinés | 32 | 3 | 0 | 1 | 0 | 0 | 41 | Seaweed, pickled |
Muffin, pépites de chocolat | 31 | 0 | 0 | 19 | 0 | 0 | 61 | Muffin, chocolate chip |
Gâteau en chiffon sans glaçage | 31 | 0 | 1 | 11 | 0 | 0 | 40 | Cake, chiffon, without icing |
Gâteau, shortcake, avec garniture fouettée et fruits, régime | 31 | 16 | 0 | 8 | 0 | 0 | 33 | Cake, shortcake, with whipped topping and fruit, diet |
Pizza avec de la viande | 31 | 3 | 1 | 18 | 0 | 0 | 56 | Pizza with meat |
Pizza à la viande et aux légumes, croûte mince | 31 | 10 | 1 | 14 | 0 | 0 | 41 | Pizza with meat and vegetables, thin crust |
Pizza farcie en rondelles | 31 | 3 | 1 | 18 | 0 | 0 | 66 | Pizza rolls |
Vinaigrette | 31 | 1 | 0 | 4 | 0 | 0 | 36 | Rice dressing |
Soupe de riz, faite avec du thé | 31 | 0 | 0 | 1 | 0 | 0 | 15 | Rice soup, made with tea |
Tranches de pamplemousse et d’orange, crues | 31 | 43 | 0 | 0 | 0 | 0 | 19 | Grapefruit and orange sections, raw |
Goyave, cru | 31 | 228 | 1 | 1 | 0 | 0 | 49 | Guava, raw |
Pomme de terre blanche, farcie, cuite au four, pelure non mangée, farcie de viande à la crème | 31 | 9 | 0 | 4 | 0 | 0 | 10 | White potato, stuffed, baked, peel not eaten, stuffed with meat in cream sauce |
Chaudrée de pommes de terre | 31 | 3 | 0 | 2 | 0 | 0 | 8 | Potato chowder |
Brocoli, cru | 31 | 89 | 1 | 3 | 0 | 0 | 63 | Broccoli, raw |
Brocoli, trempé dans la pâte et frit | 31 | 60 | 2 | 6 | 0 | 0 | 45 | Broccoli, batter-dipped and fried |
Sauce tomate, faible en sodium | 31 | 11 | 2 | 1 | 0 | 0 | 13 | Tomato sauce, low sodium |
Sauce à spaghetti, sans viande, faible en sodium | 31 | 11 | 2 | 1 | 0 | 0 | 13 | Spaghetti sauce, meatless, low sodium |
Artichaut, globe (français), cuit | 31 | 10 | 0 | 0 | 0 | 0 | 49 | Artichoke, globe (French), cooked |
Artichaut, globe (français), cuit, à partir de frais | 31 | 10 | 0 | 0 | 0 | 0 | 49 | Artichoke, globe (French), cooked, from fresh |
Artichaut, globe (français), cuit, en conserve | 31 | 10 | 0 | 0 | 0 | 0 | 49 | Artichoke, globe (French), cooked, from canned |
Artichaut, globe (français), cuit, gras ajouté en cuisine | 31 | 10 | 0 | 0 | 0 | 0 | 49 | Artichoke, globe (French), cooked, fat added in cooking |
Artichaut, globe (français), cuit, frais, gras ajouté en cuisine | 31 | 10 | 0 | 0 | 0 | 0 | 49 | Artichoke, globe (French), cooked, from fresh, fat added in cooking |
Artichaut, globe (français), cuit, en conserve, gras ajouté en cuisine | 31 | 10 | 0 | 0 | 0 | 0 | 49 | Artichoke, globe (French), cooked, from canned, fat added in cooking |
Chou, vert, cuit | 31 | 19 | 0 | 1 | 0 | 0 | 19 | Cabbage, green, cooked |
Chou, vert, cuit, gras ajouté en cuisine | 31 | 19 | 0 | 1 | 0 | 0 | 19 | Cabbage, green, cooked, fat added in cooking |
Chou-fleur, cuit, de frais | 31 | 42 | 0 | 1 | 0 | 0 | 42 | Cauliflower, cooked, from fresh |
Chou-fleur, cuit, en conserve | 31 | 42 | 0 | 1 | 0 | 0 | 42 | Cauliflower, cooked, from canned |
Chou-fleur, cuit, à partir de frais, gras ajouté en cuisine | 31 | 42 | 0 | 1 | 0 | 0 | 42 | Cauliflower, cooked, from fresh, fat added in cooking |
Chou-fleur, cuit, en conserve, gras ajouté en cuisine | 31 | 42 | 0 | 1 | 0 | 0 | 42 | Cauliflower, cooked, from canned, fat added in cooking |
Courge, été, cuit | 31 | 5 | 0 | 0 | 0 | 0 | 19 | Squash, summer, cooked |
Courge, été, cuit, à partir de frais | 31 | 5 | 0 | 0 | 0 | 0 | 19 | Squash, summer, cooked, from fresh |
Courge, été, cuit, graisse ajoutée en cuisine | 31 | 5 | 0 | 0 | 0 | 0 | 19 | Squash, summer, cooked, fat added in cooking |
Courge, été, cuit, à partir de frais, gras ajouté en cuisine | 31 | 5 | 0 | 0 | 0 | 0 | 19 | Squash, summer, cooked, from fresh, fat added in cooking |
Pain, pâte | 30 | 0 | 0 | 22 | 0 | 0 | 90 | Bread, batter |
Gâteau, épice | 30 | 0 | 0 | 5 | 0 | 0 | 25 | Cake, spice |
Gâteau, épices, avec glaçage | 30 | 0 | 0 | 5 | 0 | 0 | 25 | Cake, spice, with icing |
Biscuit, enrobé de chocolat, gaufrette au sucre, crème ou caramel | 30 | 0 | 2 | 3 | 0 | 0 | 31 | Cookie, chocolate-covered, sugar wafer, creme- or caramel-filled |
Cobbler, cerise | 30 | 1 | 0 | 5 | 0 | 0 | 22 | Cobbler, cherry |
Cobbler, rhubarbe | 30 | 3 | 0 | 6 | 0 | 0 | 22 | Cobbler, rhubarb |
Farine d’avoine, cuite, graisse ajoutée à la cuisson | 30 | 0 | 0 | 5 | 0 | 0 | 4 | Oatmeal, cooked, fat added in cooking |
Gruau, cuit, régulier, gras ajouté en cuisine | 30 | 0 | 0 | 5 | 0 | 0 | 4 | Oatmeal, cooked, regular, fat added in cooking |
Gruau, cuit, rapide (1 ou 3 minutes), gras ajouté en cuisine | 30 | 0 | 0 | 5 | 0 | 0 | 4 | Oatmeal, cooked, quick (1 or 3 minutes), fat added in cooking |
Riz, crème de, cuit, graisse ajoutée en cuisine | 30 | 0 | 0 | 3 | 0 | 0 | 3 | Rice, cream of, cooked, fat added in cooking |
Mélange de riz aromatisé | 30 | 1 | 0 | 4 | 0 | 0 | 38 | Flavored rice mixture |
Tomate au maïs et au gombo, cuite | 30 | 10 | 1 | 0 | 0 | 0 | 29 | Tomato with corn and okra, cooked |
Tomate avec maïs et gombo, cuite, graisse ajoutée en cuisine | 30 | 10 | 1 | 0 | 0 | 0 | 29 | Tomato with corn and okra, cooked, fat added in cooking |
Artichaut, globe (français), cuit, surgelé | 30 | 5 | 0 | 0 | 0 | 0 | 115 | Artichoke, globe (French), cooked, from frozen |
Artichaut, globe (français), cuit, surgelé, gras ajouté en cuisine | 30 | 5 | 0 | 0 | 0 | 0 | 115 | Artichoke, globe (French), cooked, from frozen, fat added in cooking |
Haricots, lima, immatures, cuits, surgelés | 30 | 9 | 1 | 1 | 0 | 0 | 18 | Beans, lima, immature, cooked, from frozen |
Haricots, lima, immatures, cuits, surgelés, gras ajoutés en cuisine | 30 | 9 | 1 | 1 | 0 | 0 | 18 | Beans, lima, immature, cooked, from frozen, fat added in cooking |
Germes de soja, cuits, en conserve | 30 | 0 | 0 | 1 | 0 | 0 | 9 | Bean sprouts, cooked, from canned |
Germes de soja, cuits, en conserve, gras ajouté en cuisson | 30 | 0 | 0 | 1 | 0 | 0 | 9 | Bean sprouts, cooked, from canned, fat added in cooking |
Courge, spaghetti, cuit | 30 | 3 | 0 | 0 | 0 | 0 | 8 | Squash, spaghetti, cooked |
Courge, spaghetti, cuit, graisse ajoutée en cuisine | 30 | 3 | 0 | 0 | 0 | 0 | 8 | Squash, spaghetti, cooked, fat added in cooking |
Combinaison de légumes (excluant les carottes, le brocoli et le feuillage vert foncé), cuite avec une sauce à base de soja | 30 | 31 | 0 | 1 | 0 | 0 | 26 | Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with soy-based sauce |
Niébé à l’étuvée, style portoricain | 29 | 4 | 0 | 3 | 0 | 0 | 124 | Stewed cowpeas, Puerto Rican style |
Gâteau en marbre | 29 | 0 | 1 | 5 | 0 | 0 | 18 | Cake, marble |
Gâteau, marbre, avec glaçage | 29 | 0 | 1 | 5 | 0 | 0 | 18 | Cake, marble, with icing |
Gâteau, livre, sans gras, sans cholestérol | 29 | 0 | 0 | 5 | 0 | 0 | 43 | Cake, pound, fat free, cholesterol free |
Tarte, cerise, une croûte | 29 | 1 | 0 | 5 | 0 | 0 | 22 | Pie, cherry, one crust |
Croustillant, pomme, dessert aux pommes | 29 | 2 | 0 | 4 | 0 | 0 | 16 | Crisp, apple, apple dessert |
Chausson ou boulette, citron | 29 | 3 | 0 | 12 | 0 | 0 | 39 | Turnover or dumpling, lemon |
Donut, oriental | 29 | 0 | 0 | 20 | 0 | 0 | 55 | Doughnut, oriental |
Maïs soufflé, aromatisé | 29 | 0 | 0 | 2 | 0 | 0 | 23 | Popcorn, flavored |
Won ton (wonton) soupe | 29 | 1 | 0 | 8 | 0 | 0 | 16 | Won ton (wonton) soup |
Papaye, verte, cuite | 29 | 30 | 1 | 0 | 0 | 0 | 13 | Papaya, green, cooked |
Sauce au bifteck, à la tomate | 29 | 8 | 2 | 2 | 0 | 0 | 3 | Steak sauce, tomato-base |
Jus de céleri | 29 | 6 | 0 | 1 | 0 | 0 | 22 | Celery juice |
Céleri, cuit, gras non ajouté en cuisine | 29 | 6 | 0 | 1 | 0 | 0 | 22 | Celery, cooked, fat not added in cooking |
Bulbe de fenouil, cuit, sans ajout de graisse en cuisson | 29 | 6 | 0 | 1 | 0 | 0 | 22 | Fennel bulb, cooked, fat not added in cooking |
Maïs, jaune et blanc, cuit | 29 | 6 | 0 | 1 | 0 | 0 | 44 | Corn, yellow and white, cooked |
Maïs, jaune et blanc, cuit, à partir de frais | 29 | 6 | 0 | 1 | 0 | 0 | 44 | Corn, yellow and white, cooked, from fresh |
Maïs, jaune et blanc, cuit, gras ajouté en cuisson | 29 | 6 | 0 | 1 | 0 | 0 | 44 | Corn, yellow and white, cooked, fat added in cooking |
Maïs, jaune et blanc, cuit, à partir de frais, gras ajouté en cuisine | 29 | 6 | 0 | 1 | 0 | 0 | 44 | Corn, yellow and white, cooked, from fresh, fat added in cooking |
Haricots verts, avec spaetzel, cuits, sans gras ajouté en cuisine | 29 | 8 | 0 | 5 | 0 | 0 | 43 | Beans, green, with spaetzel, cooked, fat not added in cooking |
Haricots, ficelle, vert, mariné | 29 | 12 | 0 | 1 | 0 | 0 | 28 | Beans, string, green, pickled |
sauce Tabasco | 29 | 68 | 0 | 0 | 0 | 0 | 12 | Tabasco sauce |
Soupe de pois cassés, en conserve, réduite en sodium, préparée avec de l’eau ou prête à servir | 28 | 0 | 0 | 0 | 0 | 0 | 20 | Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve |
Muffin, flocons d’avoine | 28 | 0 | 0 | 19 | 0 | 0 | 55 | Muffin, oatmeal |
Gâteau, avec ou sans glaçage | 28 | 0 | 0 | 6 | 0 | 0 | 42 | Cake, with or without icing |
Gâteau aux raisins et au glaçage | 28 | 0 | 1 | 5 | 0 | 0 | 48 | Cake, raisin-nut, with icing |
Cookie, dentition, nourriture pour bébé | 28 | 9 | 0 | 24 | 0 | 0 | 49 | Cookie, teething, baby food |
Granola bar, avoine, fruits et noix, faible en gras | 28 | 0 | 1 | 15 | 1 | 0 | 160 | Granola bar, oats, fruit and nuts, faible en gras |
Barre granola enrobée d’un enrobage non chocolaté | 28 | 3 | 2 | 10 | 0 | 1 | 50 | Granola bar, coated with non-chocolate coating |
Légumes en pâtisserie | 28 | 6 | 4 | 9 | 0 | 0 | 38 | Vegetables in pastry |
Mangue, cuite | 28 | 19 | 1 | 1 | 0 | 0 | 7 | Mango, cooked |
Papaye, cuite ou en conserve, en sucre ou sirop | 28 | 21 | 0 | 1 | 0 | 0 | 13 | Papaya, cooked or canned, in sugar or syrup |
Pastèque, brute | 28 | 8 | 0 | 0 | 0 | 0 | 3 | Watermelon, raw |
Jus de pastèque | 28 | 8 | 0 | 0 | 0 | 0 | 3 | Watermelon juice |
Dessert à la mangue, nourriture pour bébé | 28 | 19 | 1 | 1 | 0 | 0 | 7 | Mango dessert, baby food |
Tomate et gombo, cuits | 28 | 12 | 1 | 0 | 0 | 0 | 23 | Tomato and okra, cooked |
Tomate et gombo, cuits, graisse ajoutée en cuisine | 28 | 12 | 1 | 0 | 0 | 0 | 23 | Tomato and okra, cooked, fat added in cooking |
Haricots, ficelle, cuits, surgelés, sans gras ajoutés en cours de cuisson | 28 | 4 | 0 | 0 | 0 | 0 | 23 | Beans, string, cooked, from frozen, fat not added in cooking |
Haricots, ficelle, verts, cuits, surgelés, sans gras ajoutés en cours de cuisson | 28 | 4 | 0 | 0 | 0 | 0 | 23 | Beans, string, green, cooked, from frozen, fat not added in cooking |
Maïs, jaune et blanc, cuit, congelé | 28 | 3 | 0 | 1 | 0 | 0 | 32 | Corn, yellow and white, cooked, from frozen |
Maïs, jaune et blanc, cuit, congelé, gras ajouté en cuisine | 28 | 3 | 0 | 1 | 0 | 0 | 32 | Corn, yellow and white, cooked, from frozen, fat added in cooking |
Courge, été, cuit, surgelé | 28 | 5 | 0 | 0 | 0 | 0 | 10 | Squash, summer, cooked, from frozen |
Courge, été, cuite, surgelée, graisse ajoutée en cuisine | 28 | 5 | 0 | 0 | 0 | 0 | 10 | Squash, summer, cooked, from frozen, fat added in cooking |
Haricots, ficelle verte, avec tomates, cuits, sans ajout de graisse en cours de cuisson | 28 | 9 | 1 | 0 | 0 | 0 | 24 | Beans, green string, with tomatoes, cooked, fat not added in cooking |
Pois, cuits, avec sauce aux champignons | 28 | 7 | 0 | 2 | 0 | 0 | 33 | Peas, cooked, with mushroom sauce |
Petits pois, cuits, frais, avec sauce aux champignons | 28 | 7 | 0 | 2 | 0 | 0 | 33 | Peas, cooked, from fresh, with mushroom sauce |
Soupe à l’oignon, crème de, en conserve, non dilué | 28 | 1 | 0 | 2 | 0 | 0 | 6 | Onion soup, cream of, canned, undiluted |
Haricots secs de Lima, style portoricain | 27 | 4 | 1 | 1 | 0 | 0 | 4 | Stewed dry lima beans, Puerto Rican style |
Gâteau, cupcake, sans glaçage | 27 | 0 | 0 | 6 | 0 | 0 | 50 | Cake, cupcake, without icing |
Gâteau, citron, sans glaçage | 27 | 0 | 2 | 8 | 0 | 0 | 43 | Cake, lemon, without icing |
Tarte à la crème de noix de coco | 27 | 0 | 0 | 5 | 0 | 0 | 7 | Pie, coconut cream |
Tarte à la crème d’ananas | 27 | 1 | 0 | 9 | 0 | 0 | 24 | Pie, pineapple cream |
Dumpling, frit, style portoricain | 27 | 0 | 0 | 15 | 0 | 0 | 51 | Dumpling, fried, Puerto Rican style |
Gruau, multigrain, cuit, gras ajouté en cuisine | 27 | 0 | 0 | 8 | 0 | 0 | 3 | Oatmeal, multigrain, cooked, fat added in cooking |
Peach, cuit ou en conserve, non sucré, paquet d’eau | 27 | 3 | 0 | 0 | 0 | 0 | 3 | Peach, cooked or canned, unsweetened, water pack |
Sauce tomate | 27 | 3 | 2 | 1 | 0 | 0 | 11 | Tomato sauce |
Sauce spaghetti, sans viande | 27 | 3 | 2 | 1 | 0 | 0 | 11 | Spaghetti sauce, meatless |
Chou, rouge, cuit | 27 | 10 | 0 | 2 | 0 | 0 | 23 | Cabbage, red, cooked |
Chou, rouge, cuit, gras ajouté en cuisine | 27 | 10 | 0 | 2 | 0 | 0 | 23 | Cabbage, red, cooked, fat added in cooking |
Chou-fleur, cuit | 27 | 39 | 0 | 1 | 0 | 0 | 41 | Cauliflower, cooked |
Chou-fleur, cuit, graisse ajoutée en cuisson | 27 | 39 | 0 | 1 | 0 | 0 | 41 | Cauliflower, cooked, fat added in cooking |
Maïs, cuit, en conserve | 27 | 8 | 0 | 1 | 0 | 0 | 45 | Corn, cooked, from canned |
Maïs, cuit, en conserve, gras ajouté en cuisson | 27 | 8 | 0 | 1 | 0 | 0 | 45 | Corn, cooked, from canned, fat added in cooking |
Maïs, jaune, cuit, en conserve | 27 | 8 | 0 | 1 | 0 | 0 | 45 | Corn, yellow, cooked, from canned |
Maïs, jaune, cuit, en conserve, gras ajouté en cuisson | 27 | 8 | 0 | 1 | 0 | 0 | 45 | Corn, yellow, cooked, from canned, fat added in cooking |
Pois, verts, cuits, en conserve, sans gras ajouté à la cuisson | 27 | 9 | 0 | 2 | 0 | 0 | 42 | Peas, green, cooked, from canned, fat not added in cooking |
Haricots, ficelle verte, avec amandes, cuits, sans ajout de gras dans la cuisson | 27 | 8 | 6 | 1 | 0 | 0 | 31 | Beans, green string, with almonds, cooked, fat not added in cooking |
Poivrons verts et oignons, cuits, gras ajoutés en cuisson | 27 | 31 | 0 | 1 | 0 | 0 | 15 | Green peppers and onions, cooked, fat added in cooking |
Vinaigrette de céleri | 27 | 5 | 8 | 1 | 0 | 0 | 10 | Celery seed dressing |
Vinaigrette française, hypocalorique | 27 | 0 | 0 | 2 | 0 | 0 | 2 | French dressing, low-calorie |
Gâteau au rhum aromatisé sans glaçage (Sopa Borracha) | 26 | 0 | 0 | 10 | 0 | 0 | 17 | Cake, rum flavored, without icing (Sopa Borracha) |
Gâteau jaune, sans glaçage | 26 | 0 | 0 | 6 | 0 | 0 | 47 | Cake, yellow, without icing |
Farine de maïs, faite avec du lait évaporé et du sucre, style portoricain (Harina de maize con leche) | 26 | 1 | 0 | 2 | 0 | 0 | 20 | Cornmeal, made with evaporated milk and sugar, Puerto Rican Style (Harina de maize con leche) |
Riz frit, style portoricain (arroz frito) | 26 | 12 | 0 | 23 | 0 | 1 | 16 | Fried rice, Puerto Rican style (arroz frito) |
Salade de fruits (y compris les agrumes) avec pudding | 26 | 6 | 0 | 2 | 0 | 0 | 5 | Fruit salad (including citrus fruits) with pudding |
Pomme de terre blanche farcie, cuite, pelée, farcie de viande à la crème | 26 | 7 | 0 | 4 | 0 | 0 | 23 | White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce |
Purée de tomates | 26 | 11 | 2 | 1 | 0 | 0 | 11 | Tomato puree |
Sandwich à la tomate | 26 | 6 | 1 | 8 | 0 | 0 | 56 | Tomato sandwich |
Pois, niébé, pois des champs ou pois blackeye (non séchés), cuits, congelés | 26 | 3 | 0 | 3 | 0 | 0 | 136 | Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen |
Pois, niébé, pois des champs ou pois blackeye (non séchés), cuits, congelés, gras ajoutés en cours de cuisson | 26 | 3 | 0 | 3 | 0 | 0 | 136 | Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen, fat added in cooking |
Pois et maïs, cuits, sans ajout de gras dans la cuisson | 26 | 10 | 0 | 1 | 0 | 0 | 54 | Peas and corn, cooked, fat not added in cooking |
Courge, été et oignons, cuits, gras ajouté en cuisine | 26 | 5 | 0 | 0 | 0 | 0 | 18 | Squash, summer, and onions, cooked, fat added in cooking |
Combinaison de légumes (haricots verts, brocoli, oignons, champignons), cuits, sans gras ajouté en cuisine | 26 | 15 | 1 | 2 | 0 | 0 | 30 | Vegetable combination (green beans, broccoli, onions, mushrooms), cooked, fat not added in cooking |
Okra, trempé dans une pâte, frit | 26 | 11 | 2 | 2 | 0 | 0 | 54 | Okra, batter-dipped, fried |
Soupe de pois, préparée avec du lait | 26 | 1 | 0 | 5 | 0 | 0 | 3 | Pea soup, prepared with milk |
Haricots, ficelle verte, nourriture pour bébé, égouttée | 26 | 5 | 1 | 0 | 0 | 0 | 35 | Beans, green string, baby food, strained |
Pain, Boston Brown | 25 | 0 | 0 | 22 | 0 | 0 | 11 | Bread, Boston Brown |
Gâteau, chocolat, nourriture du diable ou fudge, sans glaçage ni remplissage | 25 | 0 | 0 | 6 | 0 | 0 | 35 | Cake, chocolate, devil’s food, or fudge, without icing or filling |
Barre granola, non gras | 25 | 2 | 0 | 8 | 2 | 0 | 316 | Granola bar, nonfat |
Beignets de pain, style portoricain (Torrejas, beignets galiciens) | 25 | 0 | 1 | 11 | 0 | 0 | 27 | Bread fritters, Puerto Rican style (Torrejas, Galician fritters) |
Jus d’acérola | 25 | 1600 | 0 | 0 | 0 | 0 | 14 | Acerola juice |
Prune, sel gemme, séché | 25 | 0 | 1 | 0 | 0 | 0 | 3 | Plum, rock salt, dried |
Mangue, mariné | 25 | 18 | 1 | 1 | 0 | 0 | 9 | Mango, pickled |
Salade de fruits (à l’exclusion des agrumes) avec pouding | 25 | 1 | 0 | 2 | 0 | 0 | 4 | Fruit salad (excluding citrus fruits) with pudding |
Salade de fruits (y compris les agrumes) avec de la crème | 25 | 33 | 0 | 1 | 0 | 0 | 13 | Fruit salad (including citrus fruit) with cream |
Pomme de terre blanche, farcie, cuite au four, pelure non mangée, farcie de piment | 25 | 9 | 0 | 1 | 0 | 0 | 13 | White potato, stuffed, baked, peel not eaten, stuffed with chili |
Salsa, rouge, non cuite | 25 | 10 | 0 | 0 | 0 | 0 | 12 | Salsa, red, uncooked |
Salsa, rouge, cuit, fait maison | 25 | 8 | 1 | 0 | 0 | 0 | 9 | Salsa, red, cooked, homemade |
Sauce spaghetti à la viande, en conserve, sans viande supplémentaire | 25 | 3 | 2 | 3 | 0 | 0 | 11 | Spaghetti sauce with meat, canned, no extra meat added |
Laitue, crue | 25 | 3 | 0 | 0 | 0 | 0 | 29 | Lettuce, raw |
Maïs, jaune et blanc, cuit, en conserve | 25 | 8 | 0 | 1 | 0 | 0 | 45 | Corn, yellow and white, cooked, from canned |
Maïs, jaune et blanc, cuit, en conserve, gras ajouté en cuisson | 25 | 8 | 0 | 1 | 0 | 0 | 45 | Corn, yellow and white, cooked, from canned, fat added in cooking |
Radis, japonais (daikon), cuit, gras ajouté en cuisine | 25 | 15 | 0 | 1 | 0 | 0 | 16 | Radish, Japanese (daikon), cooked, fat added in cooking |
Soupe d’asperges, crème de | 25 | 1 | 0 | 2 | 0 | 0 | 10 | Asparagus soup, cream of |
Haricots, ficelle verte, nourriture pour bébé | 25 | 7 | 0 | 0 | 0 | 0 | 34 | Beans, green string, baby food |
Muffin, son aux fruits, sans gras, sans cholestérol | 24 | 0 | 0 | 27 | 0 | 0 | 56 | Muffin, bran with fruit, no fat, no cholesterol |
Muffin, courgette | 24 | 3 | 2 | 15 | 0 | 0 | 48 | Muffin, zucchini |
Pain, courgettes | 24 | 3 | 2 | 15 | 0 | 0 | 48 | Bread, zucchini |
Gâteau, tarte à la crème de Boston | 24 | 0 | 0 | 4 | 0 | 0 | 14 | Cake, Boston cream pie |
Gâteau, jaune, mélange de type pudding (huile, œufs et eau ajoutée au mélange sec), sans givrage | 24 | 0 | 2 | 7 | 0 | 0 | 50 | Cake, yellow, pudding-type mix (oil, eggs, and water added to dry mix), without icing |
Chausson, goyave | 24 | 76 | 1 | 9 | 0 | 0 | 45 | Turnover, guava |
Riz, cuit, gras ajouté en cuisine | 24 | 0 | 0 | 7 | 0 | 0 | 56 | Rice, cooked, fat added in cooking |
Riz, blanc, cuit, régulier, gras ajouté en cuisine | 24 | 0 | 0 | 7 | 0 | 0 | 56 | Rice, white, cooked, regular, fat added in cooking |
Riz, frit, sans viande | 24 | 2 | 1 | 9 | 0 | 0 | 50 | Rice, fried, meatless |
Croquette de riz | 24 | 2 | 0 | 8 | 0 | 0 | 52 | Rice croquette |
Pomme de terre blanche | 24 | 7 | 0 | 0 | 0 | 0 | 9 | White potato |
Pomme de terre blanche, bouillie, sans peau, graisse ajoutée en cuisson | 24 | 7 | 0 | 0 | 0 | 0 | 9 | White potato, boiled, without peel, fat added in cooking |
Pomme de terre blanche, bouillie, avec peau, graisse ajoutée en cuisson | 24 | 13 | 0 | 0 | 0 | 0 | 10 | White potato, boiled, with peel, fat added in cooking |
Tomates, cuites, fraîches | 24 | 23 | 1 | 1 | 0 | 0 | 13 | Tomatoes, cooked, from fresh |
Betteraves, cuites | 24 | 4 | 0 | 1 | 0 | 0 | 77 | Beets, cooked |
Betteraves, cuites, fraîches | 24 | 4 | 0 | 1 | 0 | 0 | 77 | Beets, cooked, from fresh |
Betteraves, cuites, congelées | 24 | 4 | 0 | 1 | 0 | 0 | 77 | Beets, cooked, from frozen |
Betteraves, cuites, matières grasses ajoutées en cuisine | 24 | 4 | 0 | 1 | 0 | 0 | 77 | Beets, cooked, fat added in cooking |
Betteraves, cuites, fraîches, grasses ajoutées en cuisine | 24 | 4 | 0 | 1 | 0 | 0 | 77 | Beets, cooked, from fresh, fat added in cooking |
Betteraves, cuites, surgelées, matières grasses ajoutées en cuisine | 24 | 4 | 0 | 1 | 0 | 0 | 77 | Beets, cooked, from frozen, fat added in cooking |
Champignons, cuits | 24 | 4 | 0 | 12 | 0 | 0 | 17 | Mushrooms, cooked |
Champignons, cuits, frais | 24 | 4 | 0 | 12 | 0 | 0 | 17 | Mushrooms, cooked, from fresh |
Champignons, cuits, surgelés | 24 | 4 | 0 | 12 | 0 | 0 | 17 | Mushrooms, cooked, from frozen |
Champignons, cuits, en conserve | 24 | 0 | 0 | 4 | 0 | 0 | 11 | Mushrooms, cooked, from canned |
Champignons, cuits, gras ajoutés en cuisine | 24 | 4 | 0 | 12 | 0 | 0 | 17 | Mushrooms, cooked, fat added in cooking |
Champignons, cuits, frais, gras ajouté en cuisine | 24 | 4 | 0 | 12 | 0 | 0 | 17 | Mushrooms, cooked, from fresh, fat added in cooking |
Champignons, cuits, surgelés, gras ajoutés en cuisine | 24 | 4 | 0 | 12 | 0 | 0 | 17 | Mushrooms, cooked, from frozen, fat added in cooking |
Champignons, cuits, en conserve, gras ajouté en cuisine | 24 | 0 | 0 | 4 | 0 | 0 | 11 | Mushrooms, cooked, from canned, fat added in cooking |
Laitue, cuite, non ajoutée à la cuisson | 24 | 2 | 0 | 0 | 0 | 0 | 25 | Lettuce, cooked, fat not added in cooking |
Panais cuit | 24 | 13 | 1 | 2 | 0 | 0 | 56 | Parsnips, cooked |
Panais, cuit, gras ajouté en cuisine | 24 | 13 | 1 | 2 | 0 | 0 | 56 | Parsnips, cooked, fat added in cooking |
Navet, cuit | 24 | 11 | 0 | 0 | 0 | 0 | 9 | Turnip, cooked |
Navet, cuit, de frais | 24 | 11 | 0 | 0 | 0 | 0 | 9 | Turnip, cooked, from fresh |
Navet, cuit, congelé | 24 | 4 | 0 | 1 | 0 | 0 | 8 | Turnip, cooked, from frozen |
Navet, cuit, en conserve | 24 | 11 | 0 | 0 | 0 | 0 | 9 | Turnip, cooked, from canned |
Navet, cuit, graisse ajoutée en cuisine | 24 | 11 | 0 | 0 | 0 | 0 | 9 | Turnip, cooked, fat added in cooking |
Navet, cuit, frais, gras ajouté en cuisine | 24 | 11 | 0 | 0 | 0 | 0 | 9 | Turnip, cooked, from fresh, fat added in cooking |
Navet, cuit, surgelé, gras ajouté en cuisine | 24 | 4 | 0 | 1 | 0 | 0 | 8 | Turnip, cooked, from frozen, fat added in cooking |
Navet, cuit, en conserve, gras ajouté en cuisine | 24 | 11 | 0 | 0 | 0 | 0 | 9 | Turnip, cooked, from canned, fat added in cooking |
Haricots, ficelle, vert, cuit, frais, avec sauce aux champignons | 24 | 4 | 1 | 2 | 0 | 0 | 16 | Beans, string, green, cooked, from fresh, with mushroom sauce |
Courge, été, jaune ou vert, pané ou battu, cuit | 24 | 10 | 0 | 2 | 0 | 0 | 34 | Squash,summer, yellow or green, breaded or battered, baked |
Soupe aux champignons, crème de, en conserve, réduite en sodium, préparée avec du lait | 24 | 0 | 0 | 3 | 0 | 0 | 7 | Mushroom soup, cream of, canned, reduced sodium, prepared with milk |
Haricots, ficelle verte, aliments pour bébés, junior | 24 | 8 | 0 | 0 | 0 | 0 | 33 | Beans, green string, baby food, junior |
Haricots, ficelle verte, nourriture pour bébé, enfant en bas âge | 24 | 2 | 0 | 0 | 0 | 0 | 32 | Beans, green string, baby food, toddler |
Pain, semoule de maïs et mélasse, grillés | 23 | 0 | 0 | 20 | 0 | 0 | 95 | Bread, cornmeal and molasses, toasted |
Bagel, avec des raisins secs, grillé | 23 | 1 | 0 | 33 | 0 | 0 | 102 | Bagel, with raisins, toasted |
Biscuit, poudre à lever ou babeurre, fabriqué à partir d’un mélange | 23 | 0 | 0 | 7 | 0 | 0 | 63 | Biscuit, baking powder or buttermilk type, made from mix |
Muffin, fruits et / ou noix | 23 | 1 | 1 | 11 | 0 | 1 | 74 | Muffin, fruit and/or nuts |
Gâteau, chocolat, aliments du diable ou fudge, mélange de pouding (huile, œufs et eau ajoutée au mélange sec), sans givrage ni remplissage | 23 | 0 | 2 | 7 | 0 | 0 | 24 | Cake, chocolate, devil’s food, or fudge, pudding-type mix (oil, eggs, and water added to dry mix), without icing or filling |
Gâteau, noix, sans glaçage | 23 | 0 | 2 | 7 | 0 | 0 | 38 | Cake, nut, without icing |
Cookie, caroube | 23 | 1 | 3 | 30 | 0 | 0 | 24 | Cookie, carob |
Riz, blanc, cuit, instantané, gras ajouté en cuisine | 23 | 0 | 0 | 5 | 0 | 0 | 67 | Rice, white, cooked, instant, fat added in cooking |
Pizza aux haricots et aux légumes, croûte épaisse | 23 | 4 | 1 | 17 | 0 | 0 | 74 | Pizza with beans and vegetables, thick crust |
Salade de fruits, style portoricain (mélange de bananes, papayes, oranges, pamplemousses, etc.) (Ensalada de frutas tropicales) | 23 | 25 | 0 | 1 | 0 | 0 | 16 | Fruit salad, Puerto Rican style (Mixture includes bananas, papayas, oranges, grapefruit, etc.) (Ensalada de frutas tropicales) |
Pruneaux à la farine d’avoine, aliments pour bébés, égouttées | 23 | 1 | 1 | 1 | 0 | 0 | 0 | Prunes with oatmeal, baby food, strained |
Ciruelas, nourriture pour bébé | 23 | 1 | 1 | 1 | 0 | 0 | 0 | Ciruelas, baby food |
Pomme de terre blanche cuite au four | 23 | 9 | 0 | 0 | 0 | 0 | 27 | White potato, baked, peel eaten |
Pomme de terre blanche, cuite au four, épluche mangée, graisse ajoutée en cuisine | 23 | 9 | 0 | 0 | 0 | 0 | 27 | White potato, baked, peel eaten, fat added in cooking |
Crêpe de pommes de terre | 23 | 16 | 0 | 7 | 0 | 0 | 25 | Potato pancake |
Jus de tomate | 23 | 18 | 0 | 0 | 0 | 0 | 20 | Tomato juice |
Jus de tomate, faible en sodium | 23 | 18 | 0 | 0 | 0 | 0 | 20 | Tomato juice, low sodium |
Soupe de nouilles à la tomate, crème de | 23 | 24 | 0 | 4 | 0 | 0 | 18 | Tomato noodle soup, cream of |
Soupe de riz aux tomates, en conserve, non diluée | 23 | 12 | 2 | 2 | 0 | 0 | 11 | Tomato rice soup, canned, undiluted |
Cactus, cru | 23 | 9 | 0 | 1 | 0 | 0 | 3 | Cactus, raw |
Haricots, lima, immatures, en conserve, à faible teneur en sodium | 23 | 9 | 0 | 1 | 0 | 0 | 16 | Beans, lima, immature, canned, low sodium |
Haricots, lima, immatures, en conserve, faible en sodium, gras ajouté en cuisine | 23 | 9 | 0 | 1 | 0 | 0 | 16 | Beans, lima, immature, canned, low sodium, fat added in cooking |
Betteraves, cuites, en conserve | 23 | 4 | 0 | 1 | 0 | 0 | 28 | Beets, cooked, from canned |
Betteraves, cuites, en conserve, matières grasses ajoutées en cuisine | 23 | 4 | 0 | 1 | 0 | 0 | 28 | Beets, cooked, from canned, fat added in cooking |
Maïs, blanc, cuit | 23 | 6 | 0 | 1 | 0 | 0 | 44 | Corn, white, cooked |
Maïs, blanc, cuit, à partir de frais | 23 | 6 | 0 | 1 | 0 | 0 | 44 | Corn, white, cooked, from fresh |
Maïs, blanc, cuit, congelé | 23 | 3 | 0 | 1 | 0 | 0 | 30 | Corn, white, cooked, from frozen |
Maïs, blanc, cuit, en conserve | 23 | 8 | 0 | 1 | 0 | 0 | 45 | Corn, white, cooked, from canned |
Maïs, blanc, cuit, gras ajouté en cuisson | 23 | 6 | 0 | 1 | 0 | 0 | 44 | Corn, white, cooked, fat added in cooking |
Maïs, blanc, cuit, frais, gras ajouté à la cuisson | 23 | 6 | 0 | 1 | 0 | 0 | 44 | Corn, white, cooked, from fresh, fat added in cooking |
Maïs, blanc, cuit, surgelé, gras ajouté à la cuisson | 23 | 3 | 0 | 1 | 0 | 0 | 30 | Corn, white, cooked, from frozen, fat added in cooking |
Maïs, blanc, cuit, en conserve, gras ajouté en cuisson | 23 | 8 | 0 | 1 | 0 | 0 | 45 | Corn, white, cooked, from canned, fat added in cooking |
Ratatouille | 23 | 8 | 1 | 0 | 0 | 0 | 13 | Ratatouille |
Soupe de céleri, crème de | 23 | 0 | 1 | 2 | 0 | 0 | 2 | Celery soup, cream of |
Pois, nourriture pour bébé | 23 | 7 | 1 | 0 | 0 | 0 | 26 | Peas, baby food |
Pois, nourriture pour bébé, égouttée | 23 | 7 | 1 | 0 | 0 | 0 | 26 | Peas, baby food, strained |
Pois, aliments pour bébés, junior | 23 | 7 | 1 | 0 | 0 | 0 | 26 | Peas, baby food, junior |
Vinaigrette | 23 | 0 | 5 | 0 | 0 | 0 | 0 | French dressing |
Tarte, baie, pas de mûre, de myrtille, de mûre de Boysen, de myrtille, de framboise ou de fraise; une croûte | 22 | 7 | 1 | 5 | 0 | 0 | 19 | Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; one crust |
Pomme de terre blanche, bouillie, sans peau | 22 | 7 | 0 | 0 | 0 | 0 | 9 | White potato, boiled, without peel |
Pomme de terre blanche, bouillie, avec pelure | 22 | 13 | 0 | 0 | 0 | 0 | 10 | White potato, boiled, with peel |
Céleri, cru | 22 | 3 | 0 | 0 | 0 | 0 | 36 | Celery, raw |
Ampoule de fenouil, brute | 22 | 3 | 0 | 0 | 0 | 0 | 36 | Fennel bulb, raw |
Algues, séchées | 22 | 8 | 5 | 7 | 0 | 0 | 216 | Algae, dried |
Haricots, ficelle, cuits, en conserve, gras non ajouté en cuisine | 22 | 4 | 0 | 0 | 0 | 0 | 30 | Beans, string, cooked, from canned, fat not added in cooking |
Haricots, ficelle, vert, cuit, en conserve, gras non ajouté en cuisine | 22 | 4 | 0 | 0 | 0 | 0 | 30 | Beans, string, green, cooked, from canned, fat not added in cooking |
Haricots, ficelle, vert, en conserve, faible en sodium, sans gras ajouté en cuisine | 22 | 5 | 0 | 0 | 0 | 0 | 32 | Beans, string, green, canned, low sodium, fat not added in cooking |
Cactus, cuit, gras non ajouté en cuisine | 22 | 5 | 0 | 1 | 0 | 0 | 3 | Cactus, cooked, fat not added in cooking |
Rutabaga, cuit | 22 | 18 | 0 | 1 | 0 | 0 | 15 | Rutabaga, cooked |
Rutabaga, cuit, gras ajouté en cuisine | 22 | 18 | 0 | 1 | 0 | 0 | 15 | Rutabaga, cooked, fat added in cooking |
Courge, été, cuit, en conserve | 22 | 3 | 0 | 0 | 0 | 0 | 9 | Squash, summer, cooked, from canned |
Courge, été, cuite, en conserve, graisse ajoutée en cuisson | 22 | 3 | 0 | 0 | 0 | 0 | 9 | Squash, summer, cooked, from canned, fat added in cooking |
Haricots, ficelle verte, avec oignons, cuits, sans ajout de graisse en cours de cuisson | 22 | 4 | 0 | 0 | 0 | 0 | 21 | Beans, green string, with onions, cooked, fat not added in cooking |
Pois, cuits, en conserve, avec sauce aux champignons | 22 | 5 | 0 | 2 | 0 | 0 | 23 | Peas, cooked, from canned, with mushroom sauce |
Soupe de céleri, crème de, en conserve, non dilué | 22 | 0 | 1 | 2 | 0 | 0 | 2 | Celery soup, cream of, canned, undiluted |
Tartinade a sandwich | 22 | 0 | 4 | 2 | 0 | 0 | 6 | Sandwich spread |
Soupe aux lentilles | 21 | 2 | 0 | 1 | 0 | 0 | 29 | Lentil soup |
Pain, semoule de maïs et mélasse | 21 | 0 | 0 | 18 | 0 | 0 | 85 | Bread, cornmeal and molasses |
Bagel, avec des raisins secs | 21 | 1 | 0 | 31 | 0 | 0 | 111 | Bagel, with raisins |
Biscuit, blé entier | 21 | 0 | 1 | 44 | 0 | 0 | 20 | Biscuit, whole wheat |
Tarte, prune, deux croûte | 21 | 1 | 0 | 9 | 0 | 0 | 33 | Pie, plum, two crust |
Donut, NS quant au gâteau ou à la levure | 21 | 0 | 1 | 15 | 0 | 0 | 50 | Doughnut, NS as to cake or yeast |
Churros | 21 | 0 | 0 | 9 | 0 | 0 | 32 | Churros |
Riz, blanc, cuit, transformé, gras ajouté en cuisine | 21 | 0 | 0 | 9 | 0 | 0 | 78 | Rice, white, cooked, converted, fat added in cooking |
Riz, frit | 21 | 2 | 1 | 11 | 0 | 0 | 49 | Rice, fried |
Nouilles aux légumes à la sauce tomate (régime repas congelé) | 21 | 5 | 1 | 8 | 0 | 0 | 12 | Noodles with vegetables in tomato-based sauce (diet frozen meal) |
Pomme de terre blanche, bouillie, sans peau, en conserve, faible en sodium | 21 | 5 | 0 | 1 | 0 | 0 | 6 | White potato, boiled, without peel, canned, low sodium |
Pomme de terre blanche, bouillie, sans peau, en conserve, faible en sodium, graisse ajoutée en cuisson | 21 | 5 | 0 | 1 | 0 | 0 | 6 | White potato, boiled, without peel, canned, low sodium, fat added in cooking |
Pomme de terre blanche, farcie, cuite, pelée, farcie au piment | 21 | 7 | 0 | 1 | 0 | 0 | 26 | White potato, stuffed, baked, peel eaten, stuffed with chili |
Soupe de pomme de terre | 21 | 0 | 0 | 2 | 0 | 0 | 2 | Potato soup |
Macaroni et soupe de pommes de terre | 21 | 8 | 0 | 3 | 0 | 0 | 13 | Macaroni and potato soup |
Salade de chou ou salade de chou aux pommes et / ou raisins secs, avec vinaigrette | 21 | 19 | 1 | 1 | 0 | 0 | 27 | Cabbage salad or coleslaw with apples and/or raisins, with dressing |
Chou-fleur, cuit, surgelé | 21 | 30 | 0 | 1 | 0 | 0 | 40 | Cauliflower, cooked, from frozen |
Chou-fleur, cuit, de congelé, graisse ajoutée dans la cuisine | 21 | 30 | 0 | 1 | 0 | 0 | 40 | Cauliflower, cooked, from frozen, fat added in cooking |
Haricots, ficelle, vert, cuit, avec sauce aux champignons | 21 | 2 | 1 | 2 | 0 | 0 | 12 | Beans, string, green, cooked, with mushroom sauce |
Haricots, ficelle, vert, cuit, congelé, avec sauce aux champignons | 21 | 2 | 1 | 2 | 0 | 0 | 12 | Beans, string, green, cooked, from frozen, with mushroom sauce |
Recette de maïs | 21 | 25 | 0 | 1 | 0 | 0 | 24 | Corn relish |
Pain grillé | 20 | 0 | 1 | 24 | 0 | 0 | 115 | Bread, toasted |
Pain, blanc, grillé | 20 | 0 | 1 | 24 | 0 | 0 | 115 | Bread, white, toasted |
Gâteau de café, type de levure | 20 | 0 | 0 | 20 | 0 | 0 | 94 | Coffee cake, yeast type |
Pain, soja, grillé | 20 | 0 | 0 | 23 | 0 | 0 | 108 | Bread, soy, toasted |
Pain, farine de tournesol, grillé | 20 | 0 | 3 | 31 | 0 | 0 | 102 | Bread, sunflower meal, toasted |
Pâte à gâteau, crue, chocolat | 20 | 0 | 0 | 12 | 0 | 0 | 47 | Cake batter, raw, chocolate |
Gâteau au chocolat, à base de mayonnaise ou de vinaigrette, sans glaçage ni garniture | 20 | 0 | 1 | 11 | 0 | 0 | 40 | Cake, chocolate, made with mayonnaise or salad dressing, without icing or filling |
Cookie, brownie, avec glaçage | 20 | 0 | 0 | 6 | 0 | 0 | 47 | Cookie, brownie, with icing |
Tarte, framboise, une croûte | 20 | 13 | 1 | 5 | 0 | 0 | 25 | Pie, raspberry, one crust |
Chausson ou boulette, cerise | 20 | 1 | 0 | 10 | 0 | 0 | 38 | Turnover or dumpling, cherry |
Crêpes, calorie réduite, fibre élevée | 20 | 1 | 1 | 13 | 0 | 0 | 44 | Pancakes, reduced calorie, high fiber |
Farine et galette de lait | 20 | 0 | 1 | 42 | 0 | 0 | 18 | Flour and milk patty |
Riz jaune, cuit, régulier, gras ajouté en cuisson | 20 | 1 | 0 | 4 | 0 | 0 | 41 | Yellow rice, cooked, regular, fat added in cooking |
Riz, blanc et sauvage, cuit, gras ajouté en cuisine | 20 | 0 | 0 | 3 | 0 | 0 | 38 | Rice, white and wild, cooked, fat added in cooking |
Riz, blanc et sauvage, cuit | 20 | 0 | 0 | 3 | 0 | 0 | 38 | Rice, white and wild, cooked |
Riz, brun et sauvage, cuit, gras ajouté en cuisine | 20 | 0 | 0 | 5 | 0 | 0 | 6 | Rice, brown and wild, cooked, fat added in cooking |
Riz, brun et sauvage, cuit | 20 | 0 | 0 | 5 | 0 | 0 | 6 | Rice, brown and wild, cooked |
Prune, cuite ou en conserve, solides égouttés | 20 | 0 | 0 | 0 | 0 | 0 | 3 | Plum, cooked or canned, drained solids |
Soupe de tomate, en conserve, non diluée | 20 | 13 | 0 | 5 | 0 | 0 | 0 | Tomato soup, canned, undiluted |
Haricots, ficelle verte, avec pois chiches, cuits, sans ajout de gras dans la cuisson | 20 | 3 | 0 | 1 | 0 | 0 | 38 | Beans, green string, with chickpeas, cooked, fat not added in cooking |
Pois et pommes de terre, cuits, sans gras ajouté en cours de cuisson | 20 | 11 | 0 | 1 | 0 | 0 | 36 | Peas and potatoes, cooked, fat not added in cooking |
Champignons, trempés dans la pâte, frits | 20 | 1 | 2 | 7 | 0 | 0 | 26 | Mushrooms, batter-dipped, fried |
Courge, été, jaune ou vert, pané ou battu, frit | 20 | 8 | 2 | 1 | 0 | 0 | 28 | Squash, summer, yellow or green, breaded or battered, fried |
Chou, rouge, mariné | 20 | 21 | 0 | 1 | 0 | 0 | 7 | Cabbage, red, pickled |
Olives, vert | 20 | 0 | 4 | 1 | 0 | 0 | 3 | Olives, green |
Piment végétarien (fait avec substitut de viande) | 19 | 5 | 2 | 1 | 0 | 0 | 61 | Vegetarian chili (made with meat substitute) |
Graines de citrouille et / ou de courge, décortiquées, non grillées | 19 | 2 | 0 | 6 | 0 | 0 | 58 | Pumpkin and/or squash seeds, hulled, unroasted |
Graines de citrouille et / ou de courge, décortiquées, grillées, salées | 19 | 2 | 0 | 6 | 0 | 0 | 57 | Pumpkin and/or squash seeds, hulled, roasted, salted |
Graines de citrouille et / ou de courge, décortiquées, grillées, sans sel | 19 | 2 | 0 | 6 | 0 | 0 | 57 | Pumpkin and/or squash seeds, hulled, roasted, without salt |
Gâteau, citron, faible en gras, sans glaçage | 19 | 0 | 1 | 6 | 0 | 0 | 56 | Cake, lemon, faible en gras, without icing |
Gâteau, marbre, sans glaçage | 19 | 0 | 1 | 6 | 0 | 0 | 23 | Cake, marble, without icing |
Gâteau, blanc, sans oeufs, faible en gras | 19 | 0 | 1 | 13 | 0 | 0 | 45 | Cake, white, eggless, faible en gras |
Gâteau, courgette, sans glaçage | 19 | 3 | 2 | 12 | 0 | 0 | 39 | Cake, zucchini, without icing |
Tarte, mûre, deux croûte | 19 | 9 | 1 | 7 | 0 | 0 | 34 | Pie, blackberry, two crust |
Tarte, citron, tarte frite | 19 | 2 | 0 | 13 | 0 | 0 | 38 | Pie, lemon, fried pie |
Tarte, citron meringue, taille individuelle ou tarte | 19 | 3 | 0 | 10 | 0 | 0 | 28 | Pie, lemon meringue, individual size or tart |
Tarte, pudding, saveurs autres que le chocolat | 19 | 0 | 0 | 8 | 0 | 0 | 25 | Pie, pudding, flavors other than chocolate |
Riz, brun, cuit, régulier, gras ajouté en cuisine | 19 | 0 | 0 | 10 | 0 | 0 | 4 | Rice, brown, cooked, regular, fat added in cooking |
Riz, brun, cuit, instantané, gras ajouté en cuisson | 19 | 0 | 0 | 10 | 0 | 0 | 4 | Rice, brown, cooked, instant, fat added in cooking |
Coupes de pamplemousse et d’orange, cuites, en conserve ou congelées, non sucrées, paquet d’eau | 19 | 28 | 0 | 0 | 0 | 0 | 9 | Grapefruit and orange sections, cooked, canned, or frozen, unsweetened, water pack |
Jus d’orange, congelé, non reconstitué | 19 | 138 | 1 | 0 | 0 | 0 | 155 | Orange juice, frozen, not reconstituted |
Pêche, cuit ou en conserve, pack de jus | 19 | 4 | 0 | 0 | 0 | 0 | 3 | Peach, cooked or canned, juice pack |
Barre de jus de fruits à la crème, congelée | 19 | 21 | 0 | 1 | 0 | 0 | 11 | Fruit juice bar with cream, frozen |
Manioc (yuca blanca), cuit | 19 | 13 | 0 | 1 | 0 | 0 | 17 | Cassava (yuca blanca), cooked |
Manioc (yuca blanca), cuit, gras ajouté en cuisine | 19 | 13 | 0 | 1 | 0 | 0 | 17 | Cassava (yuca blanca), cooked, fat added in cooking |
Tomate et oignon, cuits, sans gras ajouté en cuisine | 19 | 19 | 0 | 1 | 0 | 0 | 13 | Tomato and onion, cooked, fat not added in cooking |
Haricots, lima, immatures, cuits, sans gras ajouté en cuisine | 19 | 10 | 0 | 2 | 0 | 0 | 26 | Beans, lima, immature, cooked, fat not added in cooking |
Haricots, lima, immatures, cuits, à partir de frais, sans gras ajouté en cuisine | 19 | 10 | 0 | 2 | 0 | 0 | 26 | Beans, lima, immature, cooked, from fresh, fat not added in cooking |
Haricots, lima, immatures, cuits, en conserve, gras non ajouté en cuisine | 19 | 10 | 0 | 2 | 0 | 0 | 26 | Beans, lima, immature, cooked, from canned, fat not added in cooking |
Maïs, jaune, style crème, gras ajouté en cuisine | 19 | 4 | 0 | 0 | 0 | 0 | 42 | Corn, yellow, cream style, fat added in cooking |
Maïs, jaune, en conserve, style crème, graisse ajoutée en cuisson | 19 | 4 | 0 | 0 | 0 | 0 | 42 | Corn, yellow, from canned, cream style, fat added in cooking |
Haricots, ficelle, vert, cuit, en conserve, avec sauce aux champignons | 19 | 2 | 0 | 2 | 0 | 0 | 15 | Beans, string, green, cooked, from canned, with mushroom sauce |
Olives | 19 | 1 | 2 | 1 | 0 | 0 | 1 | Olives |
Olives noires | 19 | 1 | 2 | 1 | 0 | 0 | 0 | Olives, black |
Petits pois et riz brun, nourriture pour bébé | 19 | 3 | 0 | 1 | 0 | 0 | 16 | Peas and brown rice, baby food |
Pain | 18 | 0 | 1 | 22 | 0 | 0 | 104 | Bread |
Pain blanc | 18 | 0 | 1 | 22 | 0 | 0 | 104 | Bread, white |
Pain, soja | 18 | 0 | 0 | 21 | 0 | 0 | 97 | Bread, soy |
Pain, farine de tournesol | 18 | 0 | 3 | 28 | 0 | 0 | 93 | Bread, sunflower meal |
Gâteau, chocolat, nourriture du diable ou fudge, mélange de type standard (œufs et eau ajoutés au mélange sec), sans glaçage ni remplissage | 18 | 0 | 1 | 13 | 0 | 0 | 36 | Cake, chocolate, devil’s food, or fudge, standard-type mix (eggs and water added to dry mix), without icing or filling |
Gâteau, cupcake, chocolat, sans glaçage ni remplissage | 18 | 0 | 1 | 13 | 0 | 0 | 36 | Cake, cupcake, chocolate, without icing or filling |
Gâteau, cupcake, pas chocolat, avec garniture aux fruits et à la crème | 18 | 1 | 1 | 6 | 0 | 0 | 58 | Cake, cupcake, not chocolate, with fruit and cream filling |
Gâteau, épices, sans glaçage | 18 | 0 | 0 | 6 | 0 | 0 | 31 | Cake, spice, without icing |
Cookie, sablé | 18 | 0 | 0 | 7 | 0 | 0 | 70 | Cookie, shortbread |
Tarte, mûre, taille individuelle ou tarte | 18 | 8 | 1 | 9 | 0 | 0 | 38 | Pie, blackberry, individual size or tart |
Pêches, cuites ou en conserve, en sirop léger ou moyen | 18 | 2 | 0 | 0 | 0 | 0 | 3 | Peach, cooked or canned, in light or medium syrup |
Cocktail ou mélange de fruits (y compris les agrumes), cru | 18 | 16 | 0 | 0 | 0 | 0 | 8 | Fruit cocktail or mix (including citrus fruits), raw |
Jus de papaye | 18 | 3 | 0 | 0 | 0 | 0 | 2 | Papaya juice |
Nectar de papaye | 18 | 3 | 0 | 0 | 0 | 0 | 2 | Papaya nectar |
Pudding à la vanille cerise, nourriture pour bébé, égouttée | 18 | 1 | 0 | 1 | 0 | 0 | 0 | Cherry vanilla pudding, baby food, strained |
Sauce spaghetti aux légumes, faite maison | 18 | 17 | 1 | 1 | 0 | 0 | 14 | Spaghetti sauce with vegetables, homemade-style |
L’aspique de tomate | 18 | 19 | 0 | 1 | 0 | 0 | 17 | Tomato aspic |
Poivron, poblano, cru | 18 | 80 | 0 | 0 | 0 | 0 | 11 | Pepper, poblano, raw |
Poivron, cru | 18 | 80 | 0 | 0 | 0 | 0 | 11 | Pepper, raw |
Poivron, doux, vert, cru | 18 | 80 | 0 | 0 | 0 | 0 | 11 | Pepper, sweet, green, raw |
Oignons, mûrs, cuits | 18 | 5 | 0 | 1 | 0 | 0 | 15 | Onions, mature, cooked |
Oignons, mûrs, cuits, frais | 18 | 5 | 0 | 1 | 0 | 0 | 15 | Onions, mature, cooked, from fresh |
Oignons, mûrs, cuits ou sautés, matières grasses ajoutées à la cuisson | 18 | 5 | 0 | 1 | 0 | 0 | 15 | Onions, mature, cooked or sauteed, fat added in cooking |
Oignons, mûrs, cuits ou sautés, à partir de fruits frais, ajoutés à la cuisson | 18 | 5 | 0 | 1 | 0 | 0 | 15 | Onions, mature, cooked or sauteed, from fresh, fat added in cooking |
Haricots, verts et pommes de terre, cuits, sans ajout de gras dans la cuisson | 18 | 9 | 0 | 0 | 0 | 0 | 21 | Beans, green, and potatoes, cooked, fat not added in cooking |
Soupe de légumes, crème de, faite de mélange sec, faible en sodium, préparé avec de l’eau | 18 | 6 | 0 | 6 | 0 | 0 | 15 | Vegetable soup, cream of, made from dry mix, low sodium, prepared with water |
Gâteau de café, type de levure, sans gras, sans cholestérol, avec fruit | 17 | 2 | 0 | 18 | 0 | 0 | 76 | Coffee cake, yeast type, fat free, cholesterol free, with fruit |
Rouleau, flocons d’avoine, grillé | 17 | 0 | 0 | 28 | 0 | 0 | 88 | Roll, oatmeal, toasted |
Pain, fruits et noix | 17 | 2 | 0 | 14 | 0 | 0 | 50 | Bread, fruit and nut |
Gâteau, cupcake, pas chocolat, sans glaçage ni remplissage | 17 | 0 | 1 | 6 | 0 | 0 | 78 | Cake, cupcake, not chocolate, without icing or filling |
Gâteau, livre, graisse réduite, sans cholestérol | 17 | 0 | 1 | 16 | 0 | 0 | 43 | Cake, pound, reduced fat, cholesterol free |
Tarte, baie, pas de mûre, de myrtille, de mûre de Boysen, de myrtille, de framboise ou de fraise; deux croûte | 17 | 5 | 1 | 8 | 0 | 0 | 30 | Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; two crust |
Tarte, pudding, arômes autres que le chocolat, enrobés de chocolat, taille individuelle | 17 | 0 | 1 | 3 | 0 | 0 | 29 | Pie, pudding, flavors other than chocolate, with chocolate coating, individual size |
Bouffée de crème, eclair, crème ou crème, glacée, allégée | 17 | 0 | 1 | 9 | 0 | 0 | 17 | Cream puff, eclair, custard or cream filled, iced, reduced fat |
Pâte à pâtisserie, orientale, faite de farine de graines de lotus ou de haricot (cuite) | 17 | 0 | 0 | 16 | 0 | 0 | 84 | Pastry, Oriental, made with bean or lotus seed paste filling (baked) |
Donut, levé ou levure, enrobé de chocolat | 17 | 0 | 0 | 15 | 0 | 0 | 37 | Doughnut, raised or yeast, chocolate covered |
Donut, gelée | 17 | 0 | 0 | 13 | 0 | 0 | 68 | Doughnut, jelly |
Macaroni ou salade de pâtes | 17 | 1 | 1 | 16 | 0 | 0 | 50 | Macaroni or pasta salad |
Sopa de tortilla, soupe tortilla à la mexicaine | 17 | 3 | 0 | 5 | 0 | 0 | 8 | Sopa de tortilla, Mexican style tortilla soup |
Taillez, séché, cuit | 17 | 3 | 0 | 0 | 0 | 0 | 0 | Prune, dried, cooked |
Pruneau, séché, cuit, non sucré | 17 | 3 | 0 | 0 | 0 | 0 | 0 | Prune, dried, cooked, unsweetened |
Coquille de goyave (supposée en conserve dans du sirop épais) | 17 | 81 | 1 | 1 | 0 | 0 | 17 | Guava shell (assume canned in heavy syrup) |
Nectarine, brute | 17 | 5 | 1 | 0 | 0 | 0 | 5 | Nectarine, raw |
Pêche, cuite ou en conserve | 17 | 3 | 0 | 0 | 0 | 0 | 3 | Peach, cooked or canned |
Pêche, cuite ou en conserve, au sirop épais | 17 | 3 | 0 | 0 | 0 | 0 | 3 | Peach, cooked or canned, in heavy syrup |
Prune, brute | 17 | 10 | 0 | 0 | 0 | 0 | 5 | Plum, raw |
Compote de pommes et abricots, aliments pour bébés, égouttés | 17 | 19 | 0 | 0 | 0 | 0 | 2 | Applesauce and apricots, baby food, strained |
Soupe de tomates, instantanée, préparée avec de l’eau | 17 | 2 | 0 | 0 | 0 | 0 | 3 | Tomato soup, instant type, prepared with water |
Soupe de tomate, en conserve, faible en sodium, prête à servir | 17 | 27 | 1 | 0 | 0 | 0 | 7 | Tomato soup, canned, low sodium, ready-to-serve |
Poivron, banane, cru | 17 | 83 | 1 | 0 | 0 | 0 | 29 | Pepper, banana, raw |
Salade de chou ou salade de chou à l’ananas, avec vinaigrette | 17 | 19 | 1 | 1 | 0 | 0 | 25 | Cabbage salad or coleslaw with pineapple, with dressing |
Chou, chinois, salade, avec vinaigrette | 17 | 22 | 1 | 1 | 0 | 0 | 66 | Cabbage, Chinese, salad, with dressing |
Gombo, cuit, surgelé, non ajouté à la cuisson | 17 | 12 | 0 | 1 | 0 | 0 | 145 | Okra, cooked, from frozen, fat not added in cooking |
Oignons, mûrs, cuits, surgelés | 17 | 4 | 0 | 0 | 0 | 0 | 13 | Onions, mature, cooked, from frozen |
Oignons, mûrs, cuits ou sautés, congelés, gras ajoutés en cours de cuisson | 17 | 4 | 0 | 0 | 0 | 0 | 13 | Onions, mature, cooked or sauteed, from frozen, fat added in cooking |
Choucroute, cuite, graisse ajoutée en cuisine | 17 | 13 | 0 | 1 | 0 | 0 | 22 | Sauerkraut, cooked, fat added in cooking |
Haricots, lima, immatures, cuits, frais, avec sauce aux champignons | 17 | 5 | 0 | 2 | 0 | 0 | 15 | Beans, lima, immature, cooked, from fresh, with mushroom sauce |
Haricots, lima, immatures, cuits, en conserve, avec sauce aux champignons | 17 | 5 | 0 | 2 | 0 | 0 | 15 | Beans, lima, immature, cooked, from canned, with mushroom sauce |
Céleri, mariné | 17 | 2 | 0 | 0 | 0 | 0 | 21 | Celery, pickled |
Légumes, marinés, style hawaïen | 17 | 0 | 0 | 1 | 0 | 0 | 34 | Vegetables, pickled, Hawaiian style |
Beignets tannins farcis, style portoricain (Alcapurrias) | 17 | 8 | 4 | 13 | 0 | 1 | 13 | Stuffed tannier fritters, Puerto Rican style (Alcapurrias) |
Vinaigrette salade de chou | 17 | 0 | 3 | 2 | 0 | 0 | 14 | Coleslaw dressing |
Pain, pâte, frit | 16 | 0 | 0 | 20 | 0 | 0 | 77 | Bread, dough, fried |
Rouleau, doux, pas de garniture, mexicaine (Pan Dulce) | 16 | 0 | 0 | 21 | 0 | 0 | 88 | Roll, sweet, no topping, Mexican (Pan Dulce) |
Zwieback toast | 16 | 5 | 0 | 29 | 0 | 0 | 87 | Zwieback toast |
Biscuit, cannelle-raisin | 16 | 0 | 0 | 15 | 0 | 0 | 54 | Biscuit, cinnamon-raisin |
Pain de maïs, préparé avec un substitut d’œuf | 16 | 3 | 0 | 6 | 0 | 0 | 68 | Cornbread, made with egg substitute |
Gâteau, chocolat allemand, avec glaçage et remplissage | 16 | 0 | 1 | 6 | 0 | 0 | 20 | Cake, German chocolate, with icing and filling |
Gâteau aux raisins, sans glaçage | 16 | 0 | 1 | 6 | 0 | 0 | 57 | Cake, raisin-nut, without icing |
Biscuit, beurre ou sucre, avec glaçage au chocolat ou garniture | 16 | 0 | 0 | 13 | 0 | 0 | 41 | Cookie, butter or sugar, with chocolate icing or filling |
Tarte, baie, pas mûre, myrtille, mûre de Boysen, myrtille, framboise, ou fraise, taille individuelle ou tarte | 16 | 5 | 1 | 9 | 0 | 0 | 35 | Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry, individual size or tart |
Tarte, pêche, tarte frite | 16 | 2 | 1 | 9 | 0 | 0 | 32 | Pie, peach, fried pie |
Tarte, framboise, deux croûte | 16 | 10 | 1 | 8 | 0 | 0 | 34 | Pie, raspberry, two crust |
Tarte, pudding, chocolat, avec enrobage chocolat, taille individuelle | 16 | 0 | 1 | 3 | 0 | 0 | 28 | Pie, pudding, chocolate, with chocolate coating, individual size |
Beignet, blé, chocolat couvert | 16 | 0 | 0 | 19 | 0 | 0 | 31 | Doughnut, wheat, chocolate covered |
Spaghetti à la sauce tomate, sans viande, fait avec des nouilles aux épinards | 16 | 1 | 1 | 12 | 0 | 0 | 11 | Spaghetti with tomato sauce, meatless, made with spinach noodles |
Sushi, avec des légumes, roulé dans les algues | 16 | 2 | 0 | 6 | 0 | 0 | 47 | Sushi, with vegetables, rolled in seaweed |
Riz blanc à la sauce tomate | 16 | 2 | 1 | 5 | 0 | 0 | 40 | White rice with tomato sauce |
Riz à la crème | 16 | 0 | 0 | 6 | 0 | 0 | 45 | Rice, creamed |
Riz aromatisé, marron et sauvage | 16 | 0 | 0 | 4 | 0 | 0 | 10 | Flavored rice, brown and wild |
Banane, trempée dans une pâte, frite | 16 | 4 | 2 | 2 | 0 | 0 | 21 | Banana, batter-dipped, fried |
Pêche, brute | 16 | 7 | 1 | 0 | 0 | 0 | 4 | Peach, raw |
Pêche, épicée | 16 | 5 | 0 | 0 | 0 | 0 | 3 | Peach, spiced |
Cocktail de fruits, cuit ou en conserve | 16 | 5 | 0 | 1 | 0 | 0 | 5 | Fruit cocktail, cooked or canned |
Salade de pommes avec vinaigrette | 16 | 4 | 1 | 1 | 0 | 0 | 15 | Apple salad with dressing |
Sofrito, Porto Rican assaisonnement | 16 | 19 | 1 | 7 | 0 | 0 | 11 | Sofrito, Puerto Rican seasoning |
Betteraves en conserve, faible en sodium | 16 | 3 | 0 | 1 | 0 | 0 | 27 | Beets, canned, low sodium |
Betteraves, en conserve, faible en sodium, matières grasses ajoutées en cuisine | 16 | 3 | 0 | 1 | 0 | 0 | 27 | Beets, canned, low sodium, fat added in cooking |
Okra, cuit, gras non ajouté en cuisine | 16 | 14 | 0 | 1 | 0 | 0 | 99 | Okra, cooked, fat not added in cooking |
Soupe aux champignons, crème de | 16 | 0 | 0 | 2 | 0 | 0 | 2 | Mushroom soup, cream of |
Vinaigrette des Mille-Îles, hypocalorique | 16 | 0 | 1 | 0 | 0 | 0 | 0 | Thousand Island dressing, low-calorie |
Anisette Toast | 15 | 5 | 0 | 27 | 0 | 0 | 98 | Anisette toast |
Rouleau, flocons d’avoine | 15 | 0 | 0 | 25 | 0 | 0 | 79 | Roll, oatmeal |
Pâte à gâteau, crue, pas chocolat | 15 | 0 | 1 | 5 | 0 | 0 | 70 | Cake batter, raw, not chocolate |
Biscuit, biscotti (biscuit au sucre italien) | 15 | 0 | 4 | 18 | 0 | 0 | 60 | Cookie, biscotti (Italian sugar cookie) |
Biscuit, vanille avec caramel, noix de coco et enrobage de chocolat | 15 | 1 | 0 | 9 | 0 | 0 | 9 | Cookie, vanilla with caramel, coconut, and chocolate coating |
Tarte, myrtille, taille individuelle ou tarte | 15 | 4 | 0 | 8 | 0 | 0 | 33 | Pie, blueberry, individual size or tart |
Tarte, cerise, taille individuelle ou tarte | 15 | 1 | 0 | 7 | 0 | 0 | 26 | Pie, cherry, individual size or tart |
Tarte, noix de pécan, taille individuelle ou tarte | 15 | 0 | 0 | 12 | 0 | 0 | 36 | Pie, pecan, individual size or tart |
Cobbler, pomme | 15 | 1 | 0 | 6 | 0 | 0 | 19 | Cobbler, apple |
Pâtisserie danoise aux fruits | 15 | 4 | 0 | 15 | 0 | 0 | 47 | Danish pastry, with fruit |
Cracker, multigrain, sans sel | 15 | 1 | 2 | 27 | 0 | 0 | 78 | Cracker, multigrain, salt free |
Crêpes, seigle | 15 | 0 | 0 | 21 | 0 | 0 | 34 | Pancakes, rye |
Nachos au piment | 15 | 2 | 1 | 2 | 0 | 0 | 21 | Nachos with chili |
Taquitos avec de la viande | 15 | 1 | 1 | 12 | 0 | 1 | 9 | Taquitos with meat |
Pâtes au pesto | 15 | 1 | 3 | 20 | 0 | 0 | 56 | Pasta with pesto sauce |
Soupe de nouilles | 15 | 0 | 0 | 3 | 0 | 0 | 9 | Noodle soup |
Kumquat, cru | 15 | 44 | 0 | 0 | 0 | 0 | 17 | Kumquat, raw |
Prune, séché, cuit, avec du sucre | 15 | 3 | 0 | 0 | 0 | 0 | 0 | Prune, dried, cooked, with sugar |
Pêche, congelée, non sucrée | 15 | 95 | 1 | 0 | 0 | 0 | 4 | Peach, frozen, unsweetened |
Cocktail de fruits, cuit ou en conserve, pack de jus | 15 | 3 | 0 | 1 | 0 | 0 | 3 | Fruit cocktail, cooked or canned, juice pack |
Salade de pommes et chou avec vinaigrette | 15 | 13 | 1 | 1 | 0 | 0 | 17 | Apple and cabbage salad with dressing |
Guacamole aux tomates | 15 | 12 | 2 | 0 | 0 | 0 | 60 | Guacamole with tomatoes |
Guacamole aux tomates et aux piments | 15 | 13 | 2 | 0 | 0 | 0 | 59 | Guacamole with tomatoes and chili peppers |
Salsa | 15 | 2 | 1 | 1 | 0 | 0 | 4 | Salsa |
Salsa, rouge, cuit, pas fait maison | 15 | 2 | 1 | 1 | 0 | 0 | 4 | Salsa, red, cooked, not homemade |
Haricots, lima, cru | 15 | 23 | 1 | 2 | 0 | 0 | 34 | Beans, lima, raw |
Laitue, salade avec légumes assortis à l’exclusion des tomates et des carottes, pas de vinaigrette | 15 | 3 | 0 | 0 | 0 | 0 | 24 | Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing |
Poivrons verts, cuits, sans gras ajoutés en cours de cuisson | 15 | 74 | 1 | 0 | 0 | 0 | 16 | Peppers, green, cooked, fat not added in cooking |
Okra, mariné | 15 | 14 | 0 | 1 | 0 | 0 | 49 | Okra, pickled |
Courgette, mariné | 15 | 19 | 0 | 1 | 0 | 0 | 18 | Zucchini, pickled |
Soupe aux choux | 15 | 6 | 0 | 1 | 0 | 0 | 8 | Cabbage soup |
Pois, nourriture pour bébé, enfant en bas âge | 15 | 6 | 0 | 0 | 0 | 0 | 35 | Peas, baby food, toddler |
Vinaigrette | 15 | 0 | 5 | 1 | 0 | 0 | 2 | Salad dressing |
Rouleau, doux, avec des fruits, givré, sans gras | 14 | 0 | 0 | 11 | 0 | 0 | 34 | Roll, sweet, with fruit, frosted, fat free |
Biscuit, sablé, fourré au chocolat | 14 | 0 | 0 | 7 | 0 | 0 | 59 | Cookie, shortbread, with chocolate filling |
Tarte, cerise, tarte frite | 14 | 1 | 0 | 9 | 0 | 0 | 34 | Pie, cherry, fried pie |
Mélange de collations salées, principalement à base de maïs ou de maïs, avec bretzels, sans noix | 14 | 0 | 3 | 8 | 0 | 0 | 84 | Salty snack mixture, mostly corn or cornmeal based, with pretzels, without nuts |
Bretzel dur, enrobé de chocolat | 14 | 0 | 1 | 6 | 0 | 0 | 137 | Pretzel, hard, chocolate-coated |
Pois au pois asopao (Asopao de gandules) | 14 | 5 | 0 | 5 | 0 | 0 | 56 | Pigeon pea asopao (Asopao de gandules) |
Riz brun avec sauce tomate | 14 | 2 | 1 | 7 | 0 | 0 | 5 | Rice, brown, with tomato sauce |
Pêche, congelée, NS comme édulcorant ajouté | 14 | 94 | 1 | 0 | 0 | 0 | 3 | Peach, frozen, NS as to added sweetener |
Pêche, congelée, avec du sucre | 14 | 94 | 1 | 0 | 0 | 0 | 3 | Peach, frozen, with sugar |
Cocktail de fruits ou mélange, congelé | 14 | 6 | 1 | 0 | 0 | 0 | 11 | Fruit cocktail or mix, frozen |
Cocktail de fruits, cuit ou en conserve, solides égouttés | 14 | 2 | 1 | 1 | 0 | 0 | 3 | Fruit cocktail, cooked or canned, drained solids |
Nectar de fruit de la passion | 14 | 12 | 0 | 0 | 0 | 0 | 3 | Passion fruit nectar |
Sauce à sauce tomate et sofrito, style portoricain | 14 | 29 | 1 | 4 | 0 | 0 | 9 | Tomato and sofrito stewing sauce, Puerto Rican style |
Soupe à la tomate | 14 | 27 | 1 | 0 | 0 | 0 | 6 | Tomato soup |
Soupe de riz aux tomates, préparée avec de l’eau | 14 | 6 | 1 | 1 | 0 | 0 | 6 | Tomato rice soup, prepared with water |
Okra, cuit, de frais, gras non ajouté en cuisine | 14 | 16 | 0 | 0 | 0 | 0 | 46 | Okra, cooked, from fresh, fat not added in cooking |
Okra, cuit, en conserve, gras non ajouté en cuisine | 14 | 16 | 0 | 0 | 0 | 0 | 46 | Okra, cooked, from canned, fat not added in cooking |
Luffa (gombo chinois), cuit, gras non ajouté en cuisine | 14 | 16 | 0 | 0 | 0 | 0 | 46 | Luffa (Chinese okra), cooked, fat not added in cooking |
Algues, séchées | 14 | 5 | 5 | 7 | 0 | 0 | 337 | Seaweed, dried |
Artichauts, farcis | 14 | 7 | 1 | 6 | 0 | 0 | 45 | Artichokes, stuffed |
Haricots verts et pommes de terre, aliments pour bébés, égouttés | 14 | 1 | 0 | 1 | 0 | 0 | 10 | Green beans and potatoes, baby food, strained |
Mille vinaigrettes | 14 | 0 | 4 | 2 | 0 | 0 | 0 | Thousand Island dressing |
Papad (apéritif indien), grillé ou grillé | 13 | 0 | 0 | 8 | 0 | 0 | 219 | Papad (Indian appetizer), grilled or broiled |
Pistaches | 13 | 2 | 2 | 9 | 1 | 0 | 50 | Pistachio nuts |
Pain, café espagnol | 13 | 0 | 1 | 24 | 0 | 0 | 99 | Bread, Spanish coffee |
Muffin, fruit, sans gras, sans cholestérol | 13 | 1 | 0 | 19 | 0 | 0 | 66 | Muffin, fruit, fat free, cholesterol free |
Gâteau, shortcake, type de biscuit, avec des fruits | 13 | 22 | 0 | 10 | 0 | 0 | 43 | Cake, shortcake, biscuit type, with fruit |
Cobbler, pêche | 13 | 3 | 1 | 5 | 0 | 0 | 20 | Cobbler, peach |
Cobbler, prune | 13 | 4 | 0 | 5 | 0 | 0 | 20 | Cobbler, plum |
Basbousa (plat de dessert de semoule) | 13 | 0 | 1 | 8 | 0 | 0 | 28 | Basbousa (semolina dessert dish) |
Donut, chocolat, levé ou levure, avec glaçage au chocolat | 13 | 0 | 0 | 15 | 0 | 0 | 37 | Doughnut, chocolate, raised or yeast, with chocolate icing |
Crêpes, pâte aigre | 13 | 0 | 1 | 17 | 0 | 0 | 77 | Pancakes, sour dough |
Casserole de Tamale, style portoricain (Tamales en cazuela) | 13 | 16 | 1 | 6 | 0 | 1 | 24 | Tamale casserole, Puerto Rican style (Tamales en cazuela) |
Spaghetti à la sauce tomate, sans viande | 13 | 2 | 1 | 15 | 0 | 0 | 43 | Spaghetti with tomato sauce, meatless |
Spaghetti à la sauce tomate, sans viande, nouilles de blé entier | 13 | 2 | 1 | 14 | 0 | 0 | 8 | Spaghetti with tomato sauce, meatless, whole wheat noodles |
Lo mein, sans viande | 13 | 3 | 1 | 17 | 0 | 0 | 56 | Lo mein, meatless |
Riz soupe du style portoricain Asopao de Pollo | 13 | 9 | 0 | 3 | 0 | 0 | 21 | Soupy rice from Puerto Rican style Asopao de Pollo |
Jus de mandarine | 13 | 22 | 0 | 0 | 0 | 0 | 5 | Tangerine juice |
Jus de mandarine, en conserve, avec du sucre | 13 | 22 | 0 | 0 | 0 | 0 | 5 | Tangerine juice, canned, with sugar |
Prune, cuite ou en conserve | 13 | 0 | 0 | 0 | 0 | 0 | 3 | Plum, cooked or canned |
Prune, cuite ou en conserve, au sirop épais | 13 | 0 | 0 | 0 | 0 | 0 | 3 | Plum, cooked or canned, in heavy syrup |
Cocktail de fruits, cuit ou en conserve, non sucré, paquet d’eau | 13 | 2 | 0 | 1 | 0 | 0 | 3 | Fruit cocktail, cooked or canned, unsweetened, water pack |
Salade de poires et vinaigrette | 13 | 4 | 1 | 0 | 0 | 0 | 8 | Pear salad with dressing |
Jus de pêche, avec du sucre | 13 | 5 | 0 | 0 | 0 | 0 | 1 | Peach juice, with sugar |
Nectar de pêche | 13 | 5 | 0 | 0 | 0 | 0 | 1 | Peach nectar |
Légumes féculents, style portoricain (viandas) | 13 | 11 | 1 | 1 | 0 | 0 | 21 | Starchy vegetables, Puerto Rican style (viandas) |
Légumes féculents, style portoricain, y compris les plantains verts ou mûrs, tannier, igname, patate douce blanche (viandas) | 13 | 11 | 1 | 1 | 0 | 0 | 21 | Starchy vegetables, Puerto Rican style, including green or ripe plantains, tannier, yam, white sweetpotato (viandas) |
Salade de tomates et de concombre à la tomate, au concombre, à l’huile et au vinaigre | 13 | 5 | 1 | 0 | 0 | 0 | 8 | Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar |
Maïs, cuit, gras non ajouté à la cuisson | 13 | 6 | 0 | 0 | 0 | 0 | 46 | Corn, cooked, fat not added in cooking |
Maïs, cuit, frais, non ajouté à la cuisson | 13 | 6 | 0 | 0 | 0 | 0 | 46 | Corn, cooked, from fresh, fat not added in cooking |
Maïs, jaune, cuit, gras non ajouté à la cuisson | 13 | 6 | 0 | 0 | 0 | 0 | 46 | Corn, yellow, cooked, fat not added in cooking |
Maïs, jaune, cuit, frais, sans gras ajouté en cuisson | 13 | 6 | 0 | 0 | 0 | 0 | 46 | Corn, yellow, cooked, from fresh, fat not added in cooking |
Maïs, jaune, en conserve, faible en sodium, sans gras ajouté en cours de cuisson | 13 | 6 | 0 | 0 | 0 | 0 | 46 | Corn, yellow, canned, low sodium, fat not added in cooking |
Maïs aux poivrons, rouge ou vert, cuit, gras non ajouté à la cuisson | 13 | 13 | 0 | 0 | 0 | 0 | 43 | Corn with peppers, red or green, cooked, fat not added in cooking |
Pinacbet (aubergine aux tomates, melon amer, etc.) | 13 | 32 | 1 | 0 | 0 | 0 | 25 | Pinacbet (eggplant with tomatoes, bitter melon, etc.) |
Haricots, lima, immatures, cuits, avec sauce aux champignons | 13 | 7 | 0 | 2 | 0 | 0 | 12 | Beans, lima, immature, cooked, with mushroom sauce |
Haricots, lima, immatures, cuits, surgelés, avec sauce aux champignons | 13 | 7 | 0 | 2 | 0 | 0 | 12 | Beans, lima, immature, cooked, from frozen, with mushroom sauce |
Relish aux légumes | 13 | 5 | 0 | 1 | 0 | 0 | 10 | Vegetable relish |
Soupe d’asperges, crème de, préparée avec de l’eau | 13 | 1 | 0 | 1 | 0 | 0 | 9 | Asparagus soup, cream of, prepared with water |
Soupe de betterave (bortsch) | 13 | 4 | 0 | 1 | 0 | 0 | 19 | Beet soup (borscht) |
Chou à la soupe de viande | 13 | 5 | 0 | 9 | 0 | 0 | 8 | Cabbage with meat soup |
Soupe aux champignons, crème de, en conserve, réduite en sodium | 13 | 0 | 0 | 2 | 0 | 0 | 6 | Mushroom soup, cream of, canned, reduced sodium |
Gâteau, noix de coco, avec glaçage | 12 | 0 | 0 | 11 | 0 | 0 | 31 | Cake, coconut, with icing |
Gâteau, pain d’épices, sans glaçage | 12 | 0 | 0 | 4 | 0 | 0 | 27 | Cake, gingerbread, without icing |
Gâteau, blé entier, avec fruits et noix, sans glaçage | 12 | 1 | 0 | 14 | 0 | 0 | 27 | Cake, whole wheat, with fruit and nuts, without icing |
Biscuit, enrobé de caramel, avec des noix | 12 | 0 | 2 | 9 | 0 | 0 | 18 | Cookie, caramel coated, with nuts |
Pâtisserie fourrée aux fruits | 12 | 2 | 0 | 9 | 0 | 0 | 32 | Pastry, fruit-filled |
Donut, chocolat, type de gâteau | 12 | 0 | 0 | 4 | 0 | 0 | 45 | Doughnut, chocolate, cake type |
Gaufre, nature, faible en gras | 12 | 0 | 0 | 17 | 0 | 0 | 46 | Waffle, plain, faible en gras |
Jus de mandarine, en conserve | 12 | 29 | 0 | 0 | 0 | 0 | 5 | Tangerine juice, canned |
Jus de mandarine, congelé (reconstitué avec de l’eau) | 12 | 29 | 0 | 0 | 0 | 0 | 4 | Tangerine juice, frozen (reconstituted with water) |
Flocons de banane déshydratés | 12 | 7 | 0 | 4 | 0 | 0 | 14 | Banana flakes, dehydrated |
Cerises, sucrées, cuites ou en conserve, solides égouttés | 12 | 4 | 0 | 0 | 0 | 0 | 5 | Cherries, sweet, cooked or canned, drained solids |
Prune, cuite ou en conserve, au sirop léger | 12 | 0 | 0 | 0 | 0 | 0 | 3 | Plum, cooked or canned, in light syrup |
Prune, mariné | 12 | 7 | 0 | 0 | 0 | 0 | 3 | Plum, pickled |
Salade de pommes et fruits avec vinaigrette | 12 | 12 | 0 | 0 | 0 | 0 | 9 | Apple and fruit salad with dressing |
Salade de pommes de terre | 12 | 12 | 1 | 1 | 0 | 0 | 11 | Potato salad |
Lefse norvégien, galette de pommes de terre et de farine | 12 | 5 | 0 | 10 | 0 | 0 | 41 | Norwegian Lefse, potato and flour pancake |
Soupe à la banane plantain, style portoricain (Sopa de platano) | 12 | 4 | 0 | 2 | 0 | 0 | 8 | Plantain soup, Puerto Rican style (Sopa de platano) |
Graines mélangées | 11 | 2 | 17 | 33 | 0 | 0 | 142 | Mixed seeds |
Rouleau, doux, avec des fruits, givré, régime | 11 | 1 | 0 | 12 | 0 | 0 | 110 | Roll, sweet, with fruit, frosted, diet |
Rouleau, blé entier, 100%, grillé | 11 | 0 | 1 | 46 | 0 | 0 | 40 | Roll, whole wheat, 100%, toasted |
Rouleau, blé ou blé concassé, grillé | 11 | 0 | 1 | 34 | 0 | 0 | 63 | Roll, wheat or cracked wheat, toasted |
Rouleau, blé entier, grillé | 11 | 0 | 1 | 34 | 0 | 0 | 63 | Roll, whole wheat, toasted |
Tarte, pudding, saveurs autres que le chocolat, format individuel ou tarte | 11 | 0 | 1 | 3 | 0 | 0 | 33 | Pie, pudding, flavors other than chocolate, individual size or tart |
Tarte, shoo-fly | 11 | 0 | 0 | 17 | 0 | 0 | 39 | Pie, shoo-fly |
Donut, crème pâtissière | 11 | 0 | 0 | 11 | 0 | 0 | 70 | Doughnut, custard-filled |
Boulette, nature | 11 | 0 | 0 | 9 | 0 | 0 | 32 | Dumpling, plain |
Pâtes, blé entier, sauce tomate, sans viande | 11 | 4 | 1 | 16 | 0 | 0 | 7 | Pasta, whole wheat, with tomato sauce, meatless |
Orange, cru | 11 | 53 | 0 | 1 | 0 | 0 | 30 | Orange, raw |
Tangelo, cru | 11 | 53 | 0 | 1 | 0 | 0 | 30 | Tangelo, raw |
Chips a la banane | 11 | 6 | 0 | 4 | 0 | 0 | 12 | Banana chips |
Mûres, crues | 11 | 21 | 1 | 0 | 0 | 0 | 25 | Blackberries, raw |
Mûres, cuites ou en conserve | 11 | 3 | 1 | 0 | 0 | 0 | 27 | Blackberries, cooked or canned |
Mûres, cuites ou en conserve, au sirop épais | 11 | 3 | 1 | 0 | 0 | 0 | 27 | Blackberries, cooked or canned, in heavy syrup |
Boysenberry, cru | 11 | 21 | 1 | 0 | 0 | 0 | 25 | Boysenberries, raw |
Dewberries, cru | 11 | 21 | 1 | 0 | 0 | 0 | 25 | Dewberries, raw |
Jeunes mûres, crues | 11 | 21 | 1 | 0 | 0 | 0 | 25 | Youngberries, raw |
Soupe, fruit | 11 | 1 | 0 | 0 | 0 | 0 | 1 | Soup, fruit |
Nectar de mangue | 11 | 8 | 0 | 0 | 0 | 0 | 3 | Mango nectar |
Dessert d’ananas, nourriture pour bébé, égouttée | 11 | 27 | 0 | 1 | 0 | 0 | 5 | Pineapple dessert, baby food, strained |
Pomme de terre blanche, à partir de sec, purée, faite avec du lait, sans gras | 11 | 10 | 0 | 4 | 0 | 0 | 6 | White potato, from dry, mashed, made with milk, no fat |
Patates douces, portoricain, frit | 11 | 28 | 1 | 1 | 1 | 0 | 35 | Sweetpotatoes, Puerto Rican, fried |
Haricots de tomate et de lima, cuits, cuisson sans ajout de graisse | 11 | 9 | 0 | 1 | 0 | 0 | 15 | Tomato and lima beans, cooked, fat not added cooking |
Courge, été, cuite, sans gras ajouté en cuisine | 11 | 6 | 0 | 0 | 0 | 0 | 20 | Squash, summer, cooked, fat not added in cooking |
Courge, été, cuit, frais, sans gras ajouté en cuisine | 11 | 6 | 0 | 0 | 0 | 0 | 20 | Squash, summer, cooked, from fresh, fat not added in cooking |
Paillette (courge portugaise), cuite, sans gras ajouté en cuisine | 11 | 6 | 0 | 0 | 0 | 0 | 20 | Sequin (Portuguese squash), cooked, fat not added in cooking |
Haricots verts avec des haricots pinto, cuits, sans gras ajouté en cours de cuisson | 11 | 3 | 0 | 1 | 0 | 0 | 18 | Beans, green, with pinto beans, cooked, fat not added in cooking |
Courge, été, cocotte, avec riz et sauce tomate | 11 | 5 | 1 | 2 | 0 | 0 | 24 | Squash, summer, casserole, with rice and tomato sauce |
Chou-fleur, mariné | 11 | 32 | 0 | 1 | 0 | 0 | 25 | Cauliflower, pickled |
Soupe au céleri, crème de, préparée avec de l’eau | 11 | 0 | 1 | 1 | 0 | 0 | 1 | Celery soup, cream of, prepared with water |
Soupe de pois, en conserve, faible en sodium, préparée avec de l’eau | 11 | 1 | 0 | 2 | 0 | 0 | 37 | Pea soup, canned, low sodium, prepared with water |
Fresque Adobo | 11 | 6 | 3 | 3 | 0 | 0 | 9 | Adobo fresco |
Salade, faible en calories | 11 | 0 | 0 | 5 | 0 | 0 | 1 | Salad dressing, low-calorie |
Vinaigrette ou marinade coréenne | 11 | 35 | 1 | 3 | 0 | 0 | 9 | Korean dressing or marinade |
Noix de soja | 10 | 2 | 1 | 19 | 0 | 0 | 211 | Soy nuts |
Haricots et franks, dîner congelé | 10 | 3 | 0 | 6 | 0 | 0 | 28 | Beans and franks, frozen dinner |
Soupe de haricots | 10 | 1 | 0 | 3 | 0 | 0 | 8 | Bean soup |
Soupe de haricots noirs | 10 | 0 | 0 | 0 | 0 | 0 | 10 | Black bean soup |
Focaccia, galette italienne, nature | 10 | 0 | 2 | 23 | 0 | 0 | 119 | Focaccia, Italian flatbread, plain |
Rouleau, blé entier, 100% | 10 | 0 | 1 | 42 | 0 | 0 | 37 | Roll, whole wheat, 100% |
Rouleau, blé ou blé concassé | 10 | 0 | 1 | 31 | 0 | 0 | 68 | Roll, wheat or cracked wheat |
Rouleau de blé entier | 10 | 0 | 1 | 31 | 0 | 0 | 68 | Roll, whole wheat |
Pain, sarrasin, grillé | 10 | 0 | 0 | 22 | 0 | 0 | 89 | Bread, buckwheat, toasted |
Biscuit, poudre à lever ou babeurre | 10 | 0 | 0 | 16 | 0 | 0 | 72 | Biscuit, baking powder or buttermilk type |
Biscuit, barre remplie de fruits, sans gras | 10 | 3 | 0 | 5 | 0 | 0 | 52 | Cookie, fruit-filled bar, fat free |
Tarte, pêche, deux croûte | 10 | 1 | 1 | 1 | 0 | 0 | 29 | Pie, peach, two crust |
Maïs soufflé, soufflé à l’air (pas de beurre ni d’huile ajouté) | 10 | 0 | 0 | 0 | 0 | 0 | 31 | Popcorn, air-popped (no butter or no oil added) |
Nouilles, cuites, épinards | 10 | 0 | 1 | 22 | 0 | 0 | 64 | Noodles, cooked, spinach |
Nouilles, cuites, épinards, matières grasses ajoutées en cuisine | 10 | 0 | 1 | 21 | 0 | 0 | 62 | Noodles, cooked, spinach, fat added in cooking |
Flocons de maïs, faible en sodium | 10 | 0 | 0 | 5 | 0 | 0 | 33 | Corn flakes, low sodium |
Orange, coupes, conserves, jus | 10 | 45 | 0 | 0 | 0 | 0 | 20 | Orange, sections, canned, juice pack |
Jus d’orange fraîchement pressé | 10 | 50 | 0 | 0 | 0 | 0 | 30 | Orange juice, freshly squeezed |
Pêche, séchée, cuite | 10 | 4 | 0 | 0 | 0 | 0 | 0 | Peach, dried, cooked |
Pêche, séchée, cuite, non sucrée | 10 | 4 | 0 | 0 | 0 | 0 | 0 | Peach, dried, cooked, unsweetened |
Pêche, mariné | 10 | 4 | 1 | 0 | 0 | 0 | 3 | Peach, pickled |
Mûres, congelées, sucrées | 10 | 19 | 1 | 0 | 0 | 0 | 22 | Blackberries, frozen, sweetened |
Cocktail de fruits, cuit ou en conserve, au sirop épais | 10 | 2 | 0 | 1 | 0 | 0 | 3 | Fruit cocktail, cooked or canned, in heavy syrup |
Cocktail de fruits, cuit ou en conserve, au sirop léger | 10 | 2 | 1 | 1 | 0 | 0 | 3 | Fruit cocktail, cooked or canned, in light syrup |
Fouet à pruneaux | 10 | 4 | 0 | 7 | 0 | 0 | 2 | Prune whip |
Dessert aux fruits | 10 | 18 | 2 | 2 | 0 | 0 | 16 | Fruit dessert |
Salade d’ananas avec vinaigrette | 10 | 32 | 0 | 0 | 0 | 0 | 15 | Pineapple salad with dressing |
Compote de pommes et abricots, aliments pour bébés | 10 | 18 | 0 | 0 | 0 | 0 | 2 | Applesauce and apricots, baby food |
Pudding Tutti-fruitti, nourriture pour bébé, junior | 10 | 7 | 0 | 0 | 0 | 0 | 3 | Tutti-fruitti pudding, baby food, junior |
Collations à base de pommes de terre, matières grasses réduites, faibles en sodium, toutes les saveurs | 10 | 4 | 9 | 4 | 0 | 0 | 19 | Potato based snacks, reduced fat, low sodium, all flavors |
Soupe de pommes de terre, préparée avec de l’eau | 10 | 0 | 0 | 1 | 0 | 0 | 1 | Potato soup, prepared with water |
Tomate et céleri, cuits, sans gras ajouté en cuisine | 10 | 9 | 1 | 0 | 0 | 0 | 10 | Tomato and celery, cooked, fat not added in cooking |
Soupe de tomates, préparée avec de l’eau | 10 | 7 | 0 | 3 | 0 | 0 | 0 | Tomato soup, prepared with water |
Maïs, cru | 10 | 7 | 0 | 1 | 0 | 0 | 46 | Corn, raw |
Squash, été, jaune, cru | 10 | 17 | 0 | 0 | 0 | 0 | 29 | Squash, summer, yellow, raw |
Courge, été, vert, cru | 10 | 17 | 0 | 0 | 0 | 0 | 29 | Squash, summer, green, raw |
Maïs, cuit, surgelé, non ajouté à la cuisson | 10 | 4 | 0 | 1 | 0 | 0 | 35 | Corn, cooked, from frozen, fat not added in cooking |
Maïs, jaune, cuit, surgelé, non ajouté à la cuisson | 10 | 4 | 0 | 1 | 0 | 0 | 35 | Corn, yellow, cooked, from frozen, fat not added in cooking |
Courge, été, cuite, surgelée, sans gras ajouté en cuisine | 10 | 5 | 0 | 0 | 0 | 0 | 10 | Squash, summer, cooked, from frozen, fat not added in cooking |
Haricots, lima et maïs (succotash), cuits, sans gras ajouté en cuisine | 10 | 6 | 0 | 1 | 0 | 0 | 33 | Beans, lima and corn (succotash), cooked, fat not added in cooking |
Aubergine à la sauce tomate, cuite, sans ajout de gras dans la cuisson | 10 | 5 | 1 | 0 | 0 | 0 | 11 | Eggplant in tomato sauce, cooked, fat not added in cooking |
Vinaigrette Green Goddess | 10 | 0 | 5 | 2 | 0 | 0 | 4 | Green Goddess dressing |
Vinaigrette au Poivron | 10 | 1 | 5 | 2 | 0 | 0 | 4 | Peppercorn Dressing |
Vinaigrette française, réduite en calories | 10 | 0 | 3 | 2 | 0 | 0 | 2 | French dressing, reduced calorie |
Bagel, avec des fruits autres que des raisins secs | 9 | 1 | 0 | 28 | 0 | 0 | 113 | Bagel, with fruit other than raisins |
Bagel, avec des fruits autres que des raisins secs, grillé | 9 | 1 | 0 | 30 | 0 | 0 | 119 | Bagel, with fruit other than raisins, toasted |
Pain, orge | 9 | 0 | 0 | 28 | 0 | 0 | 70 | Bread, barley |
Pain, sarrasin | 9 | 0 | 0 | 20 | 0 | 0 | 80 | Bread, buckwheat |
Gâteau, compote de pommes, sans glaçage | 9 | 1 | 0 | 9 | 0 | 0 | 29 | Cake, applesauce, without icing |
Gâteau à l’avoine, sans glaçage | 9 | 1 | 0 | 11 | 0 | 0 | 30 | Cake, oatmeal, without icing |
Biscuit, barre remplie de fruits | 9 | 0 | 1 | 3 | 0 | 0 | 35 | Cookie, fruit-filled bar |
Cookie, barre de date | 9 | 0 | 1 | 3 | 0 | 0 | 35 | Cookie, date bar |
Cookie, barre de figues | 9 | 0 | 1 | 3 | 0 | 0 | 35 | Cookie, fig bar |
Cookie, son d’avoine | 9 | 3 | 2 | 44 | 0 | 0 | 25 | Cookie, oat bran |
Tarte, pêche, une croûte | 9 | 4 | 1 | 5 | 0 | 0 | 20 | Pie, peach, one crust |
Pâtisserie danoise aux noix | 9 | 2 | 1 | 14 | 0 | 0 | 83 | Danish pastry, with nuts |
Popcorn, sauté dans l’huile, faible en gras | 9 | 0 | 1 | 9 | 0 | 0 | 17 | Popcorn, popped in oil, faible en gras |
Croustilles au yogourt | 9 | 0 | 0 | 25 | 0 | 0 | 85 | Yogurt chips |
Taco ou tostada avec des haricots, sans viande, avec de la laitue, de la tomate et de la salsa | 9 | 4 | 1 | 3 | 0 | 0 | 57 | Taco or tostada with beans, meatless, with lettuce, tomato and salsa |
Pupusa, rempli de viande | 9 | 2 | 0 | 12 | 0 | 0 | 54 | Pupusa, meat-filled |
Spaghetti à la sauce tomate et légumes | 9 | 9 | 1 | 13 | 0 | 0 | 42 | Spaghetti with tomato sauce and vegetables |
Sopa seca (soupe sèche), style mexicain | 9 | 4 | 1 | 8 | 0 | 0 | 39 | Sopa seca (dry soup), Mexican style |
Sopa Seca de Fideo, style mexicain, fait avec des nouilles sèches | 9 | 4 | 1 | 12 | 0 | 0 | 34 | Sopa Seca de Fideo, Mexican style, made with dry noodles |
Sopa seca de arroz (soupe de riz sec), style mexicain | 9 | 4 | 1 | 4 | 0 | 0 | 43 | Sopa seca de arroz (dry rice soup), Mexican style |
Jus d’orange, en conserve, en bouteille ou dans un carton | 9 | 34 | 0 | 0 | 0 | 0 | 18 | Orange juice, canned, bottled or in a carton |
Jus d’orange, avec du calcium ajouté, en conserve, en bouteille ou dans un carton | 9 | 34 | 0 | 0 | 0 | 0 | 18 | Orange juice, with calcium added, canned, bottled or in a carton |
Pêche, séchée, cuite, avec du sucre | 9 | 3 | 0 | 0 | 0 | 0 | 0 | Peach, dried, cooked, with sugar |
Nectarine, cuite | 9 | 3 | 1 | 0 | 0 | 0 | 2 | Nectarine, cooked |
Pêches, aliments pour bébés, junior | 9 | 19 | 1 | 0 | 0 | 0 | 4 | Peaches, baby food, junior |
Pommes de terre cuites à la tomate, style mexicain (Papas guisadas con tomate) | 9 | 11 | 0 | 0 | 0 | 0 | 10 | Stewed potatoes with tomatoes, Mexican style (Papas guisadas con tomate) |
Tomates, cuites | 9 | 8 | 1 | 1 | 0 | 0 | 5 | Tomatoes, stewed |
Tomates, en conserve, en compote | 9 | 8 | 1 | 1 | 0 | 0 | 5 | Tomatoes, from canned, stewed |
Sauce tomate-chile verte, crue (Salsa de tomate verde cruda) | 9 | 11 | 0 | 1 | 0 | 0 | 7 | Green tomato-chile sauce, raw (Salsa de tomate verde cruda) |
Sauce tomate-chile verte, cuite (Salsa verde) | 9 | 12 | 1 | 1 | 0 | 0 | 7 | Green tomato-chile sauce, cooked (Salsa verde) |
Tomate et gombo, cuits, sans ajout de graisse en cours de cuisson | 9 | 12 | 1 | 0 | 0 | 0 | 23 | Tomato and okra, cooked, fat not added in cooking |
Soupe de tomates, en conserve, réduite en sodium, préparée avec de l’eau | 9 | 14 | 1 | 0 | 0 | 0 | 3 | Tomato soup, canned, reduced sodium, prepared with water |
Soupe de nouilles aux tomates, préparée avec de l’eau | 9 | 21 | 1 | 6 | 0 | 0 | 25 | Tomato noodle soup, prepared with water |
Chou, vert, cru | 9 | 32 | 0 | 1 | 0 | 0 | 43 | Cabbage, green, raw |
Artichaut, globe (français), cuit, gras non ajouté en cuisine | 9 | 10 | 0 | 0 | 0 | 0 | 51 | Artichoke, globe (French), cooked, fat not added in cooking |
Artichaut, globe (français), cuit, frais, gras non ajouté en cuisine | 9 | 10 | 0 | 0 | 0 | 0 | 51 | Artichoke, globe (French), cooked, from fresh, fat not added in cooking |
Artichaut, globe (français), cuit, en conserve, sans gras ajouté en cuisine | 9 | 10 | 0 | 0 | 0 | 0 | 51 | Artichoke, globe (French), cooked, from canned, fat not added in cooking |
Haricots, lima, immatures, cuits, surgelés, sans gras ajoutés en cours de cuisson | 9 | 9 | 0 | 1 | 0 | 0 | 18 | Beans, lima, immature, cooked, from frozen, fat not added in cooking |
Chou, frais, mariné, style japonais | 9 | 1 | 0 | 1 | 0 | 0 | 42 | Cabbage, fresh, pickled, Japanese style |
Cornichons concombre, aneth | 9 | 2 | 0 | 0 | 0 | 0 | 1 | Cucumber pickles, dill |
Cornichons, NS comme légumes | 9 | 2 | 0 | 0 | 0 | 0 | 1 | Pickles, NS as to vegetable |
Navet, mariné | 9 | 19 | 0 | 1 | 0 | 0 | 9 | Turnip, pickled |
Soupe aux champignons, avec bouillon de viande, préparée avec de l’eau | 9 | 0 | 0 | 2 | 0 | 0 | 4 | Mushroom soup, with meat broth, prepared with water |
Pommes de terre farcies frites, style portoricain (Rellenos de papas) | 9 | 11 | 1 | 7 | 0 | 0 | 13 | Fried stuffed potatoes, Puerto Rican style (Rellenos de papas) |
Soupe aux haricots, avec macaroni | 8 | 3 | 0 | 3 | 0 | 0 | 23 | Bean soup, with macaroni |
Soupe aux haricots et au riz | 8 | 3 | 0 | 1 | 0 | 0 | 22 | Bean and rice soup |
Gâteau blanc, sans glaçage | 8 | 0 | 0 | 6 | 0 | 0 | 37 | Cake, white, without icing |
Cookie, granola | 8 | 1 | 1 | 16 | 0 | 0 | 81 | Cookie, granola |
Cookie, raisin | 8 | 0 | 2 | 3 | 0 | 0 | 32 | Cookie, raisin |
Biscuit, gaufrette à la vanille | 8 | 0 | 0 | 11 | 0 | 0 | 60 | Cookie, vanilla wafer |
Tarte, pomme, une croûte | 8 | 2 | 0 | 6 | 0 | 0 | 19 | Pie, apple, one crust |
Cobbler, baie | 8 | 4 | 0 | 7 | 0 | 0 | 26 | Cobbler, berry |
Beignet au chocolat fourré à la crème | 8 | 0 | 0 | 16 | 0 | 0 | 39 | Doughnut, chocolate cream-filled |
Barre de granola, avoine, sucre, raisins secs, noix de coco | 8 | 1 | 1 | 16 | 0 | 0 | 81 | Granola bar, oats, sugar, raisins, coconut |
Barre granola avec noix, enrobée de chocolat | 8 | 1 | 5 | 16 | 0 | 0 | 25 | Granola bar with nuts, chocolate-coated |
Collations salées, chips à base de blé et de maïs | 8 | 0 | 3 | 22 | 0 | 0 | 103 | Salty snacks, wheat- and corn-based chips |
Pop-corn, sauté dans l’huile, sans beurre | 8 | 0 | 5 | 0 | 0 | 0 | 17 | Popcorn, popped in oil, unbuttered |
Pop-corn, sauté dans l’huile, non salé | 8 | 0 | 2 | 7 | 0 | 0 | 17 | Popcorn, popped in oil, unsalted |
Anneaux à l’oignon | 8 | 2 | 3 | 11 | 0 | 0 | 110 | Onion-flavored rings |
Macaroni, cuit, épinards | 8 | 0 | 0 | 23 | 0 | 0 | 12 | Macaroni, cooked, spinach |
Macaroni, cuit, épinards, gras non ajouté en cuisine | 8 | 0 | 0 | 23 | 0 | 0 | 12 | Macaroni, cooked, spinach, fat not added in cooking |
Macaroni, cuit, épinards, gras ajouté en cuisine | 8 | 0 | 1 | 22 | 0 | 0 | 12 | Macaroni, cooked, spinach, fat added in cooking |
Riz, cuit | 8 | 0 | 0 | 7 | 0 | 0 | 57 | Rice, cooked |
Croustillant au beurre d’arachide de Cap’n Crunch | 8 | 0 | 1 | 10 | 5 | 0 | 1556 | Cap’n Crunch’s Peanut Butter Crunch |
Son de maïs croquant, Quaker | 8 | 0 | 1 | 12 | 2 | 0 | 1481 | Crunchy Corn Bran, Quaker |
Flauta | 8 | 14 | 2 | 10 | 0 | 0 | 6 | Flauta |
Soupe de nouilles aux légumes, style oriental | 8 | 1 | 0 | 5 | 0 | 0 | 23 | Noodle soup with vegetables, Oriental style |
Sopa de Fideo Aguada, soupe de nouilles à la mexicaine | 8 | 3 | 0 | 6 | 0 | 0 | 17 | Sopa de Fideo Aguada, Mexican style noodle soup |
Ananas, séché | 8 | 37 | 0 | 1 | 1 | 0 | 38 | Pineapple, dried |
Cerises, sucrées, cuites ou en conserve | 8 | 4 | 0 | 0 | 0 | 0 | 4 | Cherries, sweet, cooked or canned |
Cerises, sucrées, cuites, non sucrées, paquet d’eau | 8 | 2 | 0 | 0 | 0 | 0 | 4 | Cherries, sweet, cooked, unsweetened, water pack |
Cerises, sucrées, cuites ou en conserve, au sirop épais | 8 | 4 | 0 | 0 | 0 | 0 | 4 | Cherries, sweet, cooked or canned, in heavy syrup |
Cerises, sucrées, cuites ou en conserve, au sirop léger | 8 | 4 | 0 | 0 | 0 | 0 | 4 | Cherries, sweet, cooked or canned, in light syrup |
Salade de fruits (y compris les agrumes) avec vinaigrette ou mayonnaise | 8 | 37 | 0 | 1 | 0 | 0 | 17 | Fruit salad (including citrus fruits) with salad dressing or mayonnaise |
Jus de mûre | 8 | 11 | 1 | 0 | 0 | 0 | 10 | Blackberry juice |
Jus de fraise | 8 | 11 | 1 | 0 | 0 | 0 | 10 | Strawberry juice |
Pêches, aliments pour bébés | 8 | 25 | 1 | 0 | 0 | 0 | 4 | Peaches, baby food |
Pêches, nourriture pour bébés, égouttées | 8 | 31 | 1 | 0 | 0 | 0 | 4 | Peaches, baby food, strained |
Tutti-fruitti pudding, nourriture pour bébé | 8 | 10 | 0 | 0 | 0 | 0 | 3 | Tutti-fruitti pudding, baby food |
Pommes de terre cuites avec des tomates | 8 | 10 | 1 | 0 | 0 | 0 | 9 | Stewed potatoes with tomatoes |
Tomate avec maïs et gombo, cuite, sans ajout de gras dans la cuisson | 8 | 11 | 0 | 0 | 0 | 0 | 31 | Tomato with corn and okra, cooked, fat not added in cooking |
Germes de luzerne, crus | 8 | 8 | 0 | 1 | 0 | 0 | 36 | Alfalfa sprouts, raw |
Broccoflower, cru | 8 | 88 | 0 | 1 | 0 | 0 | 57 | Broccoflower, raw |
Artichaut, globe (français), cuit, congelé, sans gras ajouté en cuisine | 8 | 5 | 0 | 0 | 0 | 0 | 118 | Artichoke, globe (French), cooked, from frozen, fat not added in cooking |
Salade d’artichauts à l’huile | 8 | 9 | 1 | 0 | 0 | 0 | 47 | Artichoke salad in oil |
Haricots, lima, immatures, en conserve, faible en sodium, sans gras ajouté en cuisine | 8 | 9 | 0 | 1 | 0 | 0 | 16 | Beans, lima, immature, canned, low sodium, fat not added in cooking |
Rondelles d’oignon, surgelées, trempées dans de la pâte à frire, cuites au four ou frites | 8 | 3 | 2 | 16 | 0 | 0 | 52 | Onion rings, from frozen, batter-dipped, baked or fried |
Soupe aux champignons, en conserve, non diluée | 8 | 0 | 1 | 2 | 0 | 0 | 2 | Mushroom soup, canned, undiluted |
Légumes et riz, aliments pour bébés, égouttés | 8 | 0 | 0 | 1 | 0 | 0 | 16 | Vegetables and rice, baby food, strained |
Pastel de manioc, style portoricain (Pasteles de yuca) | 8 | 15 | 2 | 8 | 0 | 0 | 14 | Cassava Pasteles, Puerto Rican style (Pasteles de yuca) |
Salade de haricots rouges | 7 | 2 | 1 | 1 | 0 | 0 | 83 | Kidney bean salad |
Haricots secs, cuits avec du bœuf haché | 7 | 3 | 1 | 6 | 0 | 1 | 28 | Beans, dry, cooked with ground beef |
Caillé de soja, pané, frit | 7 | 0 | 0 | 12 | 0 | 0 | 46 | Soybean curd, breaded, fried |
Croûtons | 7 | 0 | 0 | 29 | 0 | 0 | 105 | Croutons |
Gâteau, gâteau aux fruits, léger ou foncé, gâteau de type vacances | 7 | 1 | 1 | 2 | 0 | 0 | 20 | Cake, fruit cake, light or dark, holiday type cake |
Gâteau, ananas, sans gras, sans cholestérol, sans glaçage | 7 | 1 | 0 | 17 | 0 | 0 | 39 | Cake, pineapple, fat free, cholesterol free, without icing |
Cookie, brownie, faible en gras, avec glaçage | 7 | 0 | 1 | 6 | 0 | 0 | 44 | Cookie, brownie, faible en gras, with icing |
Biscuit, sandwich à l’avoine, avec remplissage de crème | 7 | 0 | 0 | 8 | 0 | 0 | 38 | Cookie, oatmeal sandwich, with creme filling |
Tarte, pêche, taille individuelle ou tarte | 7 | 3 | 0 | 9 | 0 | 0 | 34 | Pie, peach, individual size or tart |
Donut, type de gâteau, chocolat couvert | 7 | 0 | 0 | 6 | 0 | 0 | 47 | Doughnut, cake type, chocolate covered |
Donut, crème pâtissière, avec glaçage | 7 | 0 | 0 | 12 | 0 | 0 | 30 | Doughnut, custard-filled, with icing |
Collations salées, multigrains, chips | 7 | 0 | 4 | 8 | 0 | 0 | 24 | Salty snacks, multigrain, chips |
Pop-corn, sauté dans l’huile, faible en gras, faible en sodium | 7 | 0 | 5 | 9 | 0 | 0 | 17 | Popcorn, popped in oil, faible en gras, low sodium |
Nouilles, cuites, épinards, matières grasses non ajoutées à la cuisson | 7 | 0 | 0 | 21 | 0 | 0 | 11 | Noodles, cooked, spinach, fat not added in cooking |
Cap’n Crunch | 7 | 0 | 1 | 7 | 2 | 0 | 1556 | Cap’n Crunch |
Crunch de Noël de Cap’n Crunch | 7 | 0 | 1 | 7 | 2 | 0 | 1556 | Cap’n Crunch’s Christmas Crunch |
Les baies croquantes de Cap’n Crunch | 7 | 0 | 1 | 7 | 2 | 0 | 1556 | Cap’n Crunch’s Crunch Berries |
Croustillant Croustillant | 7 | 0 | 1 | 7 | 2 | 0 | 1556 | Crisp Crunch |
Pudding de riz épicé, style portoricain (arroz con dulce, arroz con especie) | 7 | 0 | 0 | 3 | 0 | 0 | 26 | Spicey rice pudding, Puerto Rican style (arroz con dulce, arroz con especie) |
Riz à l’espagnole | 7 | 11 | 1 | 3 | 0 | 0 | 25 | Spanish rice |
Kumquat, cuit ou en conserve, au sirop | 7 | 20 | 0 | 0 | 0 | 0 | 5 | Kumquat, cooked or canned, in syrup |
Avocat, cru | 7 | 10 | 2 | 0 | 0 | 0 | 81 | Avocado, raw |
Figue, brute | 7 | 2 | 0 | 0 | 0 | 0 | 6 | Fig, raw |
Guacamole | 7 | 10 | 2 | 0 | 0 | 0 | 79 | Guacamole |
Fruits, aliments pour bébés | 7 | 23 | 0 | 0 | 0 | 0 | 3 | Fruit, baby food |
Pêches, aliments pour bébés, tout-petits | 7 | 31 | 1 | 0 | 0 | 0 | 5 | Peaches, baby food, toddler |
Prunes, aliments pour bébés, égouttées | 7 | 1 | 0 | 0 | 0 | 0 | 2 | Plums, baby food, strained |
Prunes, bananes et riz, nourriture pour bébé égouttée | 7 | 12 | 0 | 2 | 0 | 0 | 6 | Plums, bananas, and rice, baby food strained |
Dessert aux fruits, nourriture pour bébé | 7 | 3 | 0 | 0 | 0 | 0 | 4 | Fruit dessert, baby food |
Dessert aux fruits, nourriture pour bébé, égouttée | 7 | 3 | 0 | 0 | 0 | 0 | 3 | Fruit dessert, baby food, strained |
Dessert aux fruits, nourriture pour bébé, junior | 7 | 3 | 0 | 0 | 0 | 0 | 4 | Fruit dessert, baby food, junior |
Cobbler pêche, nourriture pour bébé | 7 | 21 | 0 | 1 | 0 | 0 | 2 | Peach cobbler, baby food |
Cobbler pêche, nourriture pour bébé, tendu | 7 | 21 | 0 | 1 | 0 | 0 | 2 | Peach cobbler, baby food, strained |
Cobbler pêche, nourriture pour bébé, junior | 7 | 21 | 0 | 1 | 0 | 0 | 3 | Peach cobbler, baby food, junior |
Pudding tutti-fruitti, nourriture pour bébé, égouttée | 7 | 12 | 0 | 0 | 0 | 0 | 3 | Tutti-fruitti pudding, baby food, strained |
Croustilles de taro | 7 | 5 | 11 | 2 | 0 | 0 | 20 | Taro chips |
Tomates en conserve, faible en sodium | 7 | 14 | 1 | 1 | 0 | 0 | 8 | Tomatoes, canned, low sodium |
Broccoflower, cuit, gras non ajouté en cuisine | 7 | 72 | 0 | 1 | 0 | 0 | 41 | Broccoflower, cooked, fat not added in cooking |
Chou, vert, cuit, gras non ajouté à la cuisson | 7 | 20 | 0 | 1 | 0 | 0 | 20 | Cabbage, green, cooked, fat not added in cooking |
Courge, été et oignons, cuits, sans gras ajouté en cuisine | 7 | 5 | 0 | 0 | 0 | 0 | 18 | Squash, summer, and onions, cooked, fat not added in cooking |
Trempette d’aubergine | 7 | 8 | 1 | 1 | 0 | 0 | 32 | Eggplant dip |
Cornichons concombre, aigre | 7 | 1 | 0 | 0 | 0 | 0 | 1 | Cucumber pickles, sour |
Cornichons au concombre, frais | 7 | 9 | 0 | 0 | 0 | 0 | 4 | Cucumber pickles, fresh |
Cornichons au concombre, aneth, sel réduit | 7 | 1 | 0 | 0 | 0 | 0 | 1 | Cucumber pickles, dill, reduced salt |
Moutarde | 7 | 3 | 0 | 36 | 0 | 0 | 8 | Mustard |
Soupe aux champignons, crème de sodium faible, préparée avec de l’eau | 7 | 0 | 0 | 1 | 0 | 0 | 8 | Mushroom soup, cream of, low sodium, prepared with water |
Plat à base de soja | 6 | 0 | 2 | 8 | 0 | 0 | 345 | Soybean meal |
Pain, blé entier, 100% | 6 | 0 | 1 | 41 | 0 | 0 | 34 | Bread, whole wheat, 100% |
Pain, blé entier, 100%, grillé | 6 | 0 | 1 | 45 | 0 | 0 | 26 | Bread, whole wheat, 100%, toasted |
Cookie, bébé | 6 | 7 | 0 | 17 | 6 | 5 | 70 | Cookie, baby |
Cookie, brownie | 6 | 0 | 0 | 5 | 0 | 0 | 46 | Cookie, brownie |
Cookie, brownie, sans glaçage | 6 | 0 | 0 | 5 | 0 | 0 | 46 | Cookie, brownie, without icing |
Cookie, brownie, sans gras, sans cholestérol, avec glaçage | 6 | 0 | 0 | 9 | 0 | 0 | 18 | Cookie, brownie, fat free, cholesterol free, with icing |
Biscuit, riche, pépites de chocolat, avec garniture au chocolat | 6 | 0 | 0 | 13 | 0 | 0 | 42 | Cookie, rich, chocolate chip, with chocolate filling |
Cookie, Lebkuchen | 6 | 0 | 3 | 15 | 0 | 0 | 54 | Cookie, Lebkuchen |
Biscuit, riche, tout chocolat, avec une garniture au chocolat ou des pépites de chocolat | 6 | 0 | 0 | 13 | 0 | 0 | 42 | Cookie, rich, all chocolate, with chocolate filling or chocolate chips |
Cobbler, ananas | 6 | 3 | 0 | 6 | 0 | 0 | 20 | Cobbler, pineapple |
Strudel, pomme | 6 | 2 | 1 | 6 | 0 | 0 | 28 | Strudel, apple |
Pâtisserie petit-déjeuner | 6 | 0 | 0 | 17 | 0 | 0 | 68 | Breakfast pastry |
Pâte danoise, nature ou épice | 6 | 0 | 0 | 17 | 0 | 0 | 68 | Danish pastry, plain or spice |
Nouilles, cuites | 6 | 0 | 0 | 24 | 0 | 0 | 83 | Noodles, cooked |
Nouilles, cuites, sans ajout de gras dans la cuisson | 6 | 0 | 0 | 24 | 0 | 0 | 83 | Noodles, cooked, fat not added in cooking |
Nouilles, cuites, matières grasses ajoutées en cuisine | 6 | 0 | 1 | 23 | 0 | 0 | 81 | Noodles, cooked, fat added in cooking |
Pâtes à la sauce tomate, sans viande | 6 | 4 | 1 | 12 | 0 | 0 | 34 | Pasta with tomato sauce, meatless |
Riz, cuit avec du lait de coco (Arroz con coco) | 6 | 2 | 0 | 8 | 0 | 0 | 66 | Rice, cooked with coconut milk (Arroz con coco) |
Pamplemousse et jus d’orange | 6 | 29 | 0 | 0 | 0 | 0 | 14 | Grapefruit and orange juice |
Pamplemousse et jus d’orange frais | 6 | 44 | 0 | 0 | 0 | 0 | 20 | Grapefruit and orange juice, fresh |
Pamplemousse et jus d’orange, en conserve | 6 | 29 | 0 | 0 | 0 | 0 | 14 | Grapefruit and orange juice, canned |
Pamplemousse et jus d’orange, en conserve, avec du sucre | 6 | 28 | 0 | 0 | 0 | 0 | 14 | Grapefruit and orange juice, canned, with sugar |
Cerises, sucrées, cuites ou en conserve, jus de fruits | 6 | 3 | 0 | 0 | 0 | 0 | 4 | Cherries, sweet, cooked or canned, juice pack |
Mûres surgelées | 6 | 3 | 1 | 0 | 0 | 0 | 34 | Blackberries, frozen |
Cocktail ou mélange de fruits (à l’exclusion des agrumes), cru | 6 | 12 | 0 | 0 | 0 | 0 | 9 | Fruit cocktail or mix (excluding citrus fruits), raw |
Salade de fruits (à l’exclusion des agrumes) avec vinaigrette ou mayonnaise | 6 | 15 | 0 | 1 | 0 | 0 | 11 | Fruit salad (excluding citrus fruits) with salad dressing or mayonnaise |
Salade de fruits (y compris les agrumes) avec succédané de crème | 6 | 33 | 0 | 1 | 0 | 0 | 13 | Fruit salad (including citrus fruits) with cream substitute |
Jus de banane avec du yogourt faible en gras, de la nourriture pour bébé | 6 | 34 | 0 | 2 | 0 | 0 | 6 | Banana juice with faible en gras yogurt, baby food |
Prunes, aliments pour bébés | 6 | 1 | 0 | 0 | 0 | 0 | 2 | Plums, baby food |
Pomme de terre blanche, fraîche, purée, faite avec du lait | 6 | 7 | 0 | 1 | 0 | 0 | 8 | White potato, from fresh, mashed, made with milk |
Yam, portoricain (nom), cuit | 6 | 12 | 0 | 1 | 0 | 0 | 16 | Yam, Puerto Rican (Name), cooked |
Tomates, cuites | 6 | 9 | 1 | 0 | 0 | 0 | 8 | Tomatoes, cooked |
Tomates, cuites, en conserve | 6 | 9 | 1 | 0 | 0 | 0 | 8 | Tomatoes, cooked, from canned |
Haricots, ficelle, jaune, cuits, surgelés, sans gras ajoutés en cours de cuisson | 6 | 4 | 0 | 0 | 0 | 0 | 23 | Beans, string, yellow, cooked, from frozen, fat not added in cooking |
Melon amer, cuit, gras non ajouté à la cuisson | 6 | 33 | 0 | 0 | 0 | 0 | 51 | Bitter melon, cooked, fat not added in cooking |
Maïs, jaune et blanc, cuit, gras non ajouté à la cuisson | 6 | 6 | 0 | 1 | 0 | 0 | 46 | Corn, yellow and white, cooked, fat not added in cooking |
Maïs, jaune et blanc, cuit, frais, gras non ajouté en cuisine | 6 | 6 | 0 | 1 | 0 | 0 | 46 | Corn, yellow and white, cooked, from fresh, fat not added in cooking |
Concombre cuit, sans gras ajouté en cuisine | 6 | 3 | 0 | 0 | 0 | 0 | 6 | Cucumber, cooked, fat not added in cooking |
Courge, spaghetti, cuit, sans gras ajouté en cuisine | 6 | 4 | 0 | 0 | 0 | 0 | 8 | Squash, spaghetti, cooked, fat not added in cooking |
Salade de haricots, haricots jaunes et / ou verts | 6 | 3 | 1 | 1 | 0 | 0 | 37 | Bean salad, yellow and/or green string beans |
Rondelles d’oignon, trempées dans de la pâte, cuites au four ou frites | 6 | 2 | 2 | 15 | 0 | 0 | 50 | Onion rings, batter-dipped, baked or fried |
Rondelles d’oignon, fraîches, trempées dans de la pâte à frire, cuites au four ou frites | 6 | 2 | 2 | 15 | 0 | 0 | 50 | Onion rings, from fresh, batter-dipped, baked or fried |
Chop suey, sans viande, pas de nouilles | 6 | 17 | 1 | 2 | 0 | 0 | 25 | Chop suey, meatless, no noodles |
Gaspacho | 6 | 3 | 0 | 2 | 0 | 0 | 8 | Gazpacho |
Gazpacho, en conserve, non dilué | 6 | 3 | 0 | 2 | 0 | 0 | 8 | Gazpacho, canned, undiluted |
Soupe aux champignons | 6 | 0 | 0 | 1 | 0 | 0 | 2 | Mushroom soup |
Soupe aux champignons, faite à partir de mélange sec | 6 | 0 | 0 | 2 | 0 | 0 | 2 | Mushroom soup, made from dry mix |
Soupe d’algues | 6 | 1 | 0 | 2 | 0 | 0 | 36 | Seaweed soup |
Haricots cuits au four, végétarien | 5 | 0 | 0 | 5 | 0 | 0 | 11 | Baked beans, vegetarian |
Sauce aux haricots noirs | 5 | 2 | 1 | 1 | 0 | 0 | 25 | Black bean sauce |
Haricots cuits au four, faible en sodium | 5 | 3 | 1 | 5 | 0 | 0 | 24 | Baked beans, low sodium |
sauce Worcestershire | 5 | 13 | 0 | 1 | 0 | 0 | 8 | Worcestershire sauce |
Pâte à tartiner, type substitut de viande | 5 | 0 | 2 | 1 | 1 | 3 | 103 | Sandwich spread, meat substitute type |
Pain, allégé en calories et / ou en fibres, italien | 5 | 0 | 0 | 19 | 0 | 0 | 165 | Bread, reduced calorie and/or high fiber, Italian |
Pain à teneur réduite en calories et / ou en fibres, italien, grillé | 5 | 0 | 0 | 21 | 0 | 0 | 127 | Bread, reduced calorie and/or high fiber, Italian, toasted |
Pain, flocons d’avoine | 5 | 0 | 0 | 25 | 0 | 0 | 62 | Bread, oatmeal |
Pain, farine d’avoine, grillé | 5 | 0 | 1 | 27 | 0 | 0 | 53 | Bread, oatmeal, toasted |
Gâteau, cupcake, chocolat, avec glaçage ou remplissage | 5 | 0 | 2 | 3 | 0 | 0 | 40 | Cake, cupcake, chocolate, with icing or filling |
Gâteau, cupcake, pas chocolat, avec glaçage ou remplissage | 5 | 0 | 1 | 3 | 0 | 0 | 40 | Cake, cupcake, not chocolate, with icing or filling |
Cookie, brownie, avec glaçage au fudge au beurre de cacahuète | 5 | 0 | 1 | 5 | 0 | 0 | 52 | Cookie, brownie, with peanut butter fudge icing |
Biscuit, flocons d’avoine, avec des raisins secs | 5 | 1 | 0 | 10 | 0 | 0 | 59 | Cookie, oatmeal, with raisins |
Biscuit, sandwich aux raisins, rempli de crème | 5 | 0 | 2 | 2 | 0 | 0 | 22 | Cookie, raisin sandwich, cream-filled |
Tarte, frit | 5 | 1 | 2 | 2 | 0 | 0 | 18 | Pie, fried |
Cobbler, poire | 5 | 2 | 0 | 5 | 0 | 0 | 21 | Cobbler, pear |
Chausson ou boulette, pêche | 5 | 2 | 0 | 11 | 0 | 0 | 40 | Turnover or dumpling, peach |
Crackers, Graham, chocolat couvert | 5 | 0 | 0 | 14 | 0 | 0 | 20 | Crackers, graham, chocolate covered |
Craquelins, cylindriques, remplis de beurre de cacahuète | 5 | 0 | 4 | 19 | 0 | 0 | 137 | Crackers, cylindrical, peanut-butter filled |
Craquelins, maïs | 5 | 0 | 0 | 11 | 0 | 0 | 117 | Crackers, corn |
Collations salées, base de maïs ou de semoule de maïs, croustilles de tortilla, graisse faible, cuites au four sans matières grasses | 5 | 0 | 1 | 16 | 0 | 0 | 16 | Salty snacks, corn or cornmeal base, tortilla chips, faible en gras, baked without fat |
Macaroni, cuit, légume | 5 | 0 | 0 | 20 | 0 | 0 | 65 | Macaroni, cooked, vegetable |
Macaroni, cuit, légume, gras non ajouté en cuisine | 5 | 0 | 0 | 20 | 0 | 0 | 65 | Macaroni, cooked, vegetable, fat not added in cooking |
Macaroni, cuit, légume, graisse ajoutée en cuisine | 5 | 0 | 0 | 19 | 0 | 0 | 63 | Macaroni, cooked, vegetable, fat added in cooking |
Nouilles, cuites, blé entier | 5 | 0 | 0 | 25 | 0 | 0 | 12 | Noodles, cooked, whole wheat |
Lo mein | 5 | 4 | 1 | 18 | 0 | 0 | 47 | Lo mein |
Jus d’orange | 5 | 39 | 0 | 0 | 0 | 0 | 44 | Orange juice |
Jus d’orange, congelé (reconstitué avec de l’eau) | 5 | 39 | 0 | 0 | 0 | 0 | 44 | Orange juice, frozen (reconstituted with water) |
Jus d’orange, congelé, additionné de calcium (reconstitué avec de l’eau) | 5 | 39 | 0 | 0 | 0 | 0 | 44 | Orange juice, frozen, with calcium added (reconstituted with water) |
Raisins, type américain, peau glissante, crue | 5 | 4 | 0 | 0 | 0 | 0 | 4 | Grapes, American type, slip skin, raw |
Grenade, crue | 5 | 6 | 1 | 1 | 0 | 0 | 6 | Pomegranate, raw |
Rhubarbe, brute | 5 | 8 | 0 | 1 | 0 | 0 | 7 | Rhubarb, raw |
Ambroisie | 5 | 23 | 0 | 2 | 0 | 0 | 24 | Ambrosia |
Apple, confite | 5 | 4 | 0 | 0 | 0 | 0 | 3 | Apple, candied |
Jus de fruits mélangés avec du yogourt faible en gras, de la nourriture pour bébé | 5 | 34 | 0 | 1 | 0 | 0 | 6 | Mixed fruit juice with faible en gras yogurt, baby food |
Prunes, nourriture pour bébé, junior | 5 | 1 | 1 | 0 | 0 | 0 | 1 | Plums, baby food, junior |
Dessert au yogourt aux fruits mélangés, nourriture pour bébé, égouttée | 5 | 12 | 0 | 1 | 0 | 0 | 2 | Mixed fruit yogurt dessert, baby food, strained |
Tannier, cuit | 5 | 4 | 3 | 1 | 0 | 0 | 19 | Tannier, cooked |
Dasheen, bouilli | 5 | 4 | 3 | 1 | 0 | 0 | 19 | Dasheen, boiled |
Dasheen, frit | 5 | 5 | 4 | 1 | 0 | 0 | 17 | Dasheen, fried |
Taro, cuit | 5 | 4 | 3 | 1 | 0 | 0 | 23 | Taro, baked |
Bouillon de cresson aux crevettes | 5 | 1 | 0 | 4 | 0 | 0 | 1 | Watercress broth with shrimp |
Tomate et maïs, cuits, sans ajout de gras dans la cuisson | 5 | 9 | 0 | 0 | 0 | 0 | 25 | Tomato and corn, cooked, fat not added in cooking |
Choux | 5 | 10 | 0 | 1 | 0 | 0 | 46 | Sprouts |
Haricots, ficelle, jaune, cuit, en conserve, gras non ajouté en cuisine | 5 | 4 | 0 | 0 | 0 | 0 | 30 | Beans, string, yellow, cooked, from canned, fat not added in cooking |
Maïs, jaune et blanc, cuit, congelé, non ajouté à la cuisson | 5 | 3 | 0 | 1 | 0 | 0 | 33 | Corn, yellow and white, cooked, from frozen, fat not added in cooking |
Courge, été, cuite, en conserve, sans gras ajouté en cuisine | 5 | 3 | 0 | 0 | 0 | 0 | 10 | Squash, summer, cooked, from canned, fat not added in cooking |
Cornichons à la moutarde | 5 | 6 | 0 | 2 | 0 | 0 | 5 | Mustard pickles |
Soupe aux légumes, faite de mélange sec | 5 | 1 | 0 | 1 | 0 | 0 | 3 | Vegetable soup, made from dry mix |
Maïs, crémé, nourriture pour bébé, égouttée | 5 | 2 | 0 | 1 | 0 | 0 | 17 | Corn, creamed, baby food, strained |
Haricots et franks | 4 | 2 | 0 | 7 | 0 | 0 | 30 | Beans and franks |
Petits pois verts cuits, style portoricain (Habichuelas del pais) | 4 | 2 | 0 | 2 | 0 | 0 | 59 | Stewed green peas, Puerto Rican style (Habichuelas del pais) |
Miso (pâte de soja fermentée) | 4 | 0 | 0 | 7 | 0 | 0 | 19 | Miso (fermented soybean paste) |
Soupe aux pois cassés | 4 | 1 | 0 | 4 | 0 | 0 | 1 | Split pea soup |
Bande de bacon, sans viande | 4 | 0 | 7 | 7 | 0 | 0 | 42 | Bacon strip, meatless |
Biscuit | 4 | 0 | 1 | 5 | 0 | 0 | 68 | Cookie |
Tarte, pomme, tarte frite | 4 | 1 | 0 | 10 | 0 | 0 | 35 | Pie, apple, fried pie |
Tarte, pruneau, une croûte | 4 | 2 | 0 | 9 | 0 | 0 | 24 | Pie, prune, one crust |
Chausson ou boulette, pomme | 4 | 1 | 0 | 12 | 0 | 0 | 41 | Turnover or dumpling, apple |
Donut, élevé ou levure | 4 | 0 | 0 | 20 | 0 | 0 | 49 | Doughnut, raised or yeast |
Donut, chocolat, levé ou levure | 4 | 0 | 0 | 20 | 0 | 0 | 48 | Doughnut, chocolate, raised or yeast |
Gâteau de maïs soufflé | 4 | 0 | 0 | 10 | 0 | 0 | 18 | Popcorn cake |
Collations salées, base de maïs ou de maïs, croustilles tortilla | 4 | 0 | 4 | 7 | 0 | 0 | 10 | Salty snacks, corn or cornmeal base, tortilla chips |
Collations salées, base de maïs ou de semoule de maïs, croustilles tortilla, légères (cuites avec moins d’huile) | 4 | 0 | 4 | 16 | 0 | 0 | 16 | Salty snacks, corn or cornmeal base, tortilla chips, light (baked with less oil) |
Collations salées, base de maïs ou de semoule de maïs, croustilles tortilla, sans gras, faites avec Olean | 4 | 0 | 4 | 13 | 0 | 0 | 16 | Salty snacks, corn or cornmeal base, tortilla chips, fat free, made with Olean |
Collations salées, base de maïs ou de semoule de maïs, croustilles de tortilla, graisse faible, cuites au four sans gras, non salées | 4 | 0 | 4 | 16 | 0 | 0 | 16 | Salty snacks, corn or cornmeal base, tortilla chips, faible en gras, baked without fat, unsalted |
Collations salées, base de maïs ou de semoule de maïs, avec son d’avoine, croustilles tortilla | 4 | 0 | 3 | 9 | 0 | 0 | 11 | Salty snacks, corn or cornmeal base, with oat bran, tortilla chips |
Collations salées, base de maïs ou de semoule de maïs, croustilles tortilla, non salées | 4 | 0 | 4 | 7 | 0 | 0 | 10 | Salty snacks, corn or cornmeal base, tortilla chips, unsalted |
Maïs soufflé, sirop de sucre ou caramélisé, avec noix | 4 | 0 | 1 | 4 | 0 | 0 | 16 | Popcorn, sugar syrup or caramel-coated, with nuts |
Tarte à la viande, style portoricain (Pastelon de carne) | 4 | 4 | 1 | 22 | 0 | 1 | 45 | Meat pie, Puerto Rican style (Pastelon de carne) |
Macaroni ou nouilles avec des haricots ou des lentilles et sauce tomate | 4 | 3 | 1 | 9 | 0 | 0 | 47 | Macaroni or noodles with beans or lentils and tomato sauce |
Orange et jus de banane | 4 | 31 | 0 | 0 | 0 | 0 | 38 | Orange and banana juice |
Jus d’ananas et d’orange | 4 | 22 | 0 | 0 | 0 | 0 | 18 | Pineapple-orange juice |
Jus d’ananas-orange, en conserve | 4 | 22 | 0 | 0 | 0 | 0 | 18 | Pineapple-orange juice, canned |
Jus d’ananas-orange, en conserve, en bouteille ou dans un carton | 4 | 22 | 0 | 0 | 0 | 0 | 18 | Pineapple-orange juice, canned, bottled or in a carton |
Jus d’ananas-orange, en conserve, avec du sucre | 4 | 22 | 0 | 0 | 0 | 0 | 18 | Pineapple-orange juice, canned, with sugar |
Jus de fraise-banane-orange | 4 | 25 | 0 | 0 | 0 | 0 | 17 | Strawberry-banana-orange juice |
Groseilles, séchées | 4 | 5 | 0 | 1 | 0 | 0 | 10 | Currants, dried |
Kiwi, cru | 4 | 93 | 1 | 0 | 0 | 0 | 25 | Kiwi fruit, raw |
Rhubarbe, cuite ou en conserve | 4 | 3 | 0 | 1 | 0 | 0 | 5 | Rhubarb, cooked or canned |
Rhubarbe, cuite ou en conserve, non sucrée | 4 | 6 | 0 | 1 | 0 | 0 | 4 | Rhubarb, cooked or canned, unsweetened |
Rhubarbe, cuite ou en conserve, au sirop épais | 4 | 3 | 0 | 1 | 0 | 0 | 5 | Rhubarb, cooked or canned, in heavy syrup |
Rhubarbe, cuite ou en conserve, au sirop léger | 4 | 4 | 0 | 1 | 0 | 0 | 6 | Rhubarb, cooked or canned, in light syrup |
Rhubarbe, congelée | 4 | 3 | 0 | 1 | 0 | 0 | 5 | Rhubarb, frozen |
Rhubarbe, congelée, avec du sucre | 4 | 3 | 0 | 1 | 0 | 0 | 5 | Rhubarb, frozen, with sugar |
Salade de fruits (à l’exclusion des agrumes) avec succédané de crème | 4 | 14 | 0 | 1 | 0 | 0 | 11 | Fruit salad (excluding citrus fruits) with cream substitute |
Salade de fruits (y compris les agrumes) avec des guimauves | 4 | 31 | 0 | 1 | 0 | 0 | 12 | Fruit salad (including citrus fruits) with marshmallows |
Jus de fruit | 4 | 26 | 0 | 0 | 0 | 0 | 14 | Fruit juice |
Chips de plantain | 4 | 6 | 0 | 2 | 0 | 0 | 14 | Plantain chips |
Manioc avec sauce créole, style portoricain (Yuca al mojo) | 4 | 14 | 1 | 1 | 0 | 0 | 16 | Cassava with creole sauce, Puerto Rican style (Yuca al mojo) |
Soupe de légumes aux tomates, préparée avec de l’eau | 4 | 2 | 0 | 2 | 0 | 0 | 4 | Tomato vegetable soup, prepared with water |
Concombre, cru | 4 | 3 | 0 | 0 | 0 | 0 | 14 | Cucumber, raw |
Haricots, ficelle, jaune, cuit, gras non ajouté à la cuisson | 4 | 10 | 0 | 0 | 0 | 0 | 33 | Beans, string, yellow, cooked, fat not added in cooking |
Haricots, ficelle, jaune, cuit, à partir de frais, sans gras ajouté en cuisine | 4 | 10 | 0 | 0 | 0 | 0 | 33 | Beans, string, yellow, cooked, from fresh, fat not added in cooking |
Maïs, cuit, en conserve, gras non ajouté à la cuisson | 4 | 8 | 0 | 1 | 0 | 0 | 47 | Corn, cooked, from canned, fat not added in cooking |
Maïs, style crème | 4 | 4 | 0 | 0 | 0 | 0 | 43 | Corn, cream style |
Maïs, en conserve, style crème | 4 | 4 | 0 | 0 | 0 | 0 | 43 | Corn, from canned, cream style |
Maïs, jaune, cuit, en conserve, gras non ajouté en cuisson | 4 | 8 | 0 | 1 | 0 | 0 | 47 | Corn, yellow, cooked, from canned, fat not added in cooking |
Maïs, jaune, style crème | 4 | 4 | 0 | 0 | 0 | 0 | 43 | Corn, yellow, cream style |
Maïs, jaune, en conserve, style crème | 4 | 4 | 0 | 0 | 0 | 0 | 43 | Corn, yellow, from canned, cream style |
Pois, niébé, pois des champs ou pois blackeye (non séchés), cuits, congelés, sans gras ajoutés en cours de cuisson | 4 | 3 | 0 | 3 | 0 | 0 | 140 | Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen, fat not added in cooking |
Tsukemono, cornichons japonais | 4 | 0 | 0 | 1 | 0 | 0 | 26 | Tsukemono, Japanese pickles |
Soupe aux champignons, crème de, préparée avec de l’eau | 4 | 0 | 0 | 1 | 0 | 0 | 1 | Mushroom soup, cream of, prepared with water |
La soupe aux pois | 4 | 1 | 0 | 4 | 0 | 0 | 1 | Pea soup |
Soupe aux pois, préparée avec de l’eau | 4 | 1 | 0 | 4 | 0 | 0 | 1 | Pea soup, prepared with water |
Soupe aux légumes, faite de mélange sec, faible en sodium | 4 | 2 | 0 | 2 | 0 | 0 | 10 | Vegetable soup, made from dry mix, low sodium |
Maïs, crémé, nourriture pour bébé | 4 | 2 | 0 | 1 | 0 | 0 | 18 | Corn, creamed, baby food |
Sauce tartare, faible en calories | 4 | 1 | 2 | 2 | 0 | 0 | 1 | Tartar sauce, low calorie |
Vinaigrette française, réduite en calories, sans gras, sans cholestérol | 4 | 0 | 0 | 2 | 0 | 0 | 14 | French dressing, reduced calorie, fat-free, cholesterol-free |
Vinaigrette italienne, réduite en calories, sans gras | 4 | 0 | 1 | 2 | 0 | 0 | 12 | Italian dressing, reduced calorie, fat-free |
Trempette aux haricots, faite avec des haricots frits | 3 | 11 | 1 | 8 | 0 | 0 | 72 | Bean dip, made with refried beans |
Haricots rouges secs cuits, style portoricain (Habichuelas coloradas guisadas) | 3 | 6 | 1 | 3 | 0 | 0 | 56 | Stewed dry red beans, Puerto Rican style (Habichuelas coloradas guisadas) |
Pois chiches cuits, avec pommes de terre, style portoricain | 3 | 4 | 1 | 3 | 0 | 0 | 108 | Stewed chickpeas, with potatoes, Puerto Rican style |
Noix de pécan | 3 | 1 | 1 | 4 | 0 | 0 | 22 | Pecans |
Graines de tournesol, décortiquées, non grillées | 3 | 1 | 35 | 60 | 1 | 0 | 227 | Sunflower seeds, hulled, unroasted |
Graines de sésame | 3 | 0 | 0 | 2 | 0 | 0 | 96 | Sesame seeds |
Pâte de sésame (beurre de sésame à base de graines entières) | 3 | 0 | 0 | 2 | 0 | 0 | 98 | Sesame paste (sesame butter made from whole seeds) |
Beurre de sésame (tahini) (fabriqué à partir de grains) | 3 | 0 | 0 | 2 | 0 | 0 | 98 | Sesame butter (tahini) (made from kernels) |
Rouleau, mexicain, bolillo | 3 | 0 | 0 | 28 | 0 | 0 | 144 | Roll, Mexican, bolillo |
Muffin, son aux fruits, faible en gras | 3 | 0 | 0 | 15 | 0 | 0 | 38 | Muffin, bran with fruit, faible en gras |
Gâteau, nourriture d’ange, avec des fruits et du glaçage ou de remplissage | 3 | 12 | 0 | 7 | 0 | 0 | 12 | Cake, angel food, with fruit and icing or filling |
Biscuit, fudge au chocolat, avec / sans noix | 3 | 0 | 1 | 6 | 0 | 0 | 61 | Cookie, chocolate fudge, with/without nuts |
Biscuit, gaufrette au chocolat | 3 | 0 | 1 | 6 | 0 | 0 | 61 | Cookie, chocolate wafer |
Cookie, dame de chambre | 3 | 4 | 1 | 21 | 0 | 1 | 60 | Cookie, ladyfinger |
Cookie, beurre de cacahuète | 3 | 0 | 2 | 6 | 0 | 0 | 72 | Cookie, peanut butter |
Biscuit, beurre de cacahuète, au chocolat | 3 | 0 | 2 | 6 | 0 | 0 | 63 | Cookie, peanut butter, with chocolate |
Cookie, cacahuète | 3 | 0 | 2 | 6 | 0 | 0 | 72 | Cookie, peanut |
Donut, blé | 3 | 0 | 2 | 19 | 0 | 0 | 20 | Doughnut, wheat |
Mélange multigrain, bâtonnets de pain, pépites de sésame, bretzels, chips de seigle | 3 | 0 | 3 | 26 | 0 | 0 | 124 | Multigrain mixture, bread sticks, sesame nuggets, pretzels, rye chips |
La bouillie de semoule de maïs, faite avec de l’eau | 3 | 0 | 0 | 2 | 0 | 0 | 41 | Cornmeal mush, made with water |
Bouillie de semoule de maïs, frit | 3 | 0 | 0 | 3 | 0 | 0 | 53 | Cornmeal mush, fried |
Bœuf haché à la sauce tomate sur une croûte de pizza | 3 | 1 | 0 | 22 | 0 | 2 | 72 | Ground beef with tomato sauce on a pizza crust |
Chow nouilles amusantes avec de la viande et des légumes | 3 | 4 | 1 | 9 | 0 | 0 | 13 | Chow fun noodles with meat and vegetables |
Chow nouilles amusantes avec des légumes, sans viande | 3 | 3 | 0 | 4 | 0 | 0 | 10 | Chow fun noodles with vegetables, meatless |
Riz cuit, style portoricain (arroz quisado) | 3 | 2 | 1 | 7 | 0 | 0 | 65 | Stewed rice, Puerto Rican style (arroz quisado) |
Riz avec saucisse espagnole, style portoricain | 3 | 2 | 1 | 12 | 0 | 0 | 64 | Rice with Spanish sausage, Puerto Rican style |
Soupe instantanée, nouilles | 3 | 0 | 0 | 2 | 0 | 0 | 5 | Instant soup, noodle |
Coupes de pamplemousse et d’orange, cuites, en conserve ou congelées, NS en ce qui concerne l’édulcorant ajouté | 3 | 27 | 0 | 1 | 0 | 0 | 11 | Grapefruit and orange sections, cooked, canned, or frozen, NS as to added sweetener |
Coupes de pamplemousse et d’orange, cuites, en conserve ou surgelées, au sirop léger | 3 | 27 | 0 | 1 | 0 | 0 | 11 | Grapefruit and orange sections, cooked, canned, or frozen, in light syrup |
épluchure d’orange | 3 | 129 | 0 | 1 | 0 | 0 | 13 | Orange peel |
Jus de raisin-mandarine-citron | 3 | 8 | 0 | 0 | 0 | 0 | 5 | Grape-tangerine-lemon juice |
Pamplemousse et jus d’orange, congelés (reconstitués avec de l’eau) | 3 | 36 | 0 | 0 | 0 | 0 | 24 | Grapefruit and orange juice, frozen (reconstituted with water) |
Jus d’ananas-orange-banane | 3 | 24 | 0 | 0 | 0 | 0 | 26 | Pineapple-orange-banana juice |
Jus de raisin-pêche blanc-orange | 3 | 25 | 0 | 0 | 0 | 0 | 19 | Orange-white grape-peach juice |
Jus d’ananas-orange, congelé (reconstitué avec de l’eau) | 3 | 26 | 0 | 0 | 0 | 0 | 27 | Pineapple-orange juice, frozen (reconstituted with water) |
Chips de pomme | 3 | 1 | 4 | 1 | 0 | 0 | 0 | Apple chips |
Apple, cru | 3 | 5 | 0 | 0 | 0 | 0 | 3 | Apple, raw |
Pomme, cuite ou en conserve, avec du sirop | 3 | 0 | 0 | 0 | 0 | 0 | 0 | Apple, cooked or canned, with syrup |
Apple, cuit, non sucré | 3 | 4 | 0 | 0 | 0 | 0 | 2 | Apple, baked, unsweetened |
Banane, brute | 3 | 9 | 0 | 1 | 0 | 0 | 20 | Banana, raw |
Banane, blanche, mûre (guineo blanco maduro) | 3 | 9 | 0 | 1 | 0 | 0 | 20 | Banana, white, ripe (guineo blanco maduro) |
Banane, pomme, crue | 3 | 9 | 0 | 1 | 0 | 0 | 20 | Banana, apple, raw |
Banane, chinois, cru | 3 | 9 | 0 | 1 | 0 | 0 | 20 | Banana, Chinese, raw |
Banane, rouge, mûre (guineo morado) | 3 | 9 | 0 | 1 | 0 | 0 | 20 | Banana, red, ripe (guineo morado) |
Banane, cuite | 3 | 10 | 0 | 1 | 0 | 0 | 14 | Banana, baked |
Carambole (carambole), cru | 3 | 34 | 0 | 1 | 0 | 0 | 12 | Carambola (starfruit), raw |
Carambole (carambole), cuite, avec du sucre | 3 | 29 | 0 | 1 | 0 | 0 | 8 | Carambola (starfruit), cooked, with sugar |
Cerises, sucrées, crues (Queen Anne, Bing) | 3 | 7 | 0 | 0 | 0 | 0 | 4 | Cherries, sweet, raw (Queen Anne, Bing) |
Raisins, bruts, NS quant au type | 3 | 11 | 0 | 0 | 0 | 0 | 2 | Grapes, raw, NS as to type |
Raisins, type européen, peau adhérente, cru | 3 | 11 | 0 | 0 | 0 | 0 | 2 | Grapes, European type, adherent skin, raw |
Raisins, sans pépins, cuits ou en conserve | 3 | 1 | 0 | 0 | 0 | 0 | 3 | Grapes, seedless, cooked or canned |
Raisins, sans pépins, cuits ou en conserve, en sirop épais | 3 | 1 | 0 | 0 | 0 | 0 | 3 | Grapes, seedless, cooked or canned, in heavy syrup |
Juneberry, cru | 3 | 10 | 1 | 0 | 0 | 0 | 6 | Juneberry, raw |
Melon miel, cru | 3 | 18 | 0 | 1 | 0 | 0 | 19 | Honeydew melon, raw |
Honeydew, congelé (balles) | 3 | 18 | 0 | 1 | 0 | 0 | 19 | Honeydew, frozen (balls) |
Ananas, cru | 3 | 36 | 0 | 0 | 0 | 0 | 15 | Pineapple, raw |
Ananas, cuit ou en conserve, solides égouttés | 3 | 9 | 0 | 0 | 0 | 0 | 5 | Pineapple, cooked or canned, drained solids |
Rhubarbe, cuite ou en conserve, matières solides égouttées | 3 | 2 | 0 | 1 | 0 | 0 | 2 | Rhubarb, cooked or canned, drained solids |
Bleuets, crus | 3 | 10 | 1 | 0 | 0 | 0 | 6 | Blueberries, raw |
Boysenberry, congelé | 3 | 3 | 1 | 0 | 0 | 0 | 63 | Boysenberries, frozen |
Canneberges, crues | 3 | 13 | 1 | 0 | 0 | 0 | 1 | Cranberries, raw |
Huckleberries, premières | 3 | 10 | 1 | 0 | 0 | 0 | 6 | Huckleberries, raw |
Framboises, congelées, NS comme édulcorant ajouté | 3 | 17 | 1 | 0 | 0 | 0 | 26 | Raspberries, frozen, NS as to added sweetener |
Framboises, congelées, avec du sucre | 3 | 17 | 1 | 0 | 0 | 0 | 26 | Raspberries, frozen, with sugar |
Relish aux canneberges et à l’orange, non cuit | 3 | 20 | 1 | 0 | 0 | 0 | 6 | Cranberry-orange relish, uncooked |
Dessert aux fruits avec crème et / ou pouding et noix | 3 | 5 | 0 | 1 | 0 | 0 | 8 | Fruit dessert with cream and/or pudding and nuts |
Salade de canneberges, congelée | 3 | 6 | 0 | 1 | 0 | 0 | 13 | Cranberry salad, congealed |
Jus de pomme-cerise | 3 | 1 | 0 | 0 | 0 | 0 | 1 | Apple-cherry juice |
Jus d’ananas-pomme-goyave, additionné de vitamine C | 3 | 33 | 0 | 0 | 0 | 0 | 6 | Pineapple-apple-guava juice, with added vitamin C |
Nectar de goyave | 3 | 23 | 0 | 0 | 0 | 0 | 4 | Guava nectar |
Bananes aux pommes et aux poires, aliments pour bébés, égouttés | 3 | 14 | 0 | 1 | 0 | 0 | 5 | Bananas with apples and pears, baby food, strained |
Pruneaux, aliments pour bébés, égouttés | 3 | 1 | 1 | 1 | 0 | 0 | 1 | Prunes, baby food, strained |
Jus de pomme-pêche, nourriture pour bébé | 3 | 59 | 0 | 0 | 0 | 0 | 1 | Apple-peach juice, baby food |
Jus d’orange, nourriture pour bébé | 3 | 63 | 0 | 0 | 0 | 0 | 26 | Orange juice, baby food |
Bananes et ananas, aliments pour bébés, égouttés | 3 | 19 | 0 | 1 | 0 | 0 | 18 | Bananas and pineapple, baby food, strained |
Fruit Supreme dessert, nourriture pour bébé | 3 | 13 | 1 | 0 | 0 | 0 | 6 | Fruit Supreme dessert, baby food |
Dessert de yogourt aux pommes, nourriture pour bébé, égouttée | 3 | 35 | 0 | 1 | 0 | 1 | 9 | Apple yogurt dessert, baby food, strained |
Dessert yaourt aux bleuets, nourriture pour bébé, égouttée | 3 | 12 | 0 | 1 | 0 | 0 | 8 | Blueberry yogurt dessert, baby food, strained |
Dessert au yogourt à la banane, nourriture pour bébé, égouttée | 3 | 14 | 0 | 1 | 0 | 0 | 7 | Banana yogurt dessert, baby food, strained |
Pomme de terre blanche, à partir d’un mélange sec complet, purée, faite avec de l’eau | 3 | 3 | 0 | 5 | 0 | 0 | 5 | White potato, from complete dry mix, mashed, made with water |
Salade de pommes de terre, style allemand | 3 | 11 | 0 | 2 | 0 | 0 | 10 | Potato salad, German style |
Légumes féculents, style portoricain, y compris igname, patate douce blanche, tannier, non plantain (viandas) | 3 | 12 | 1 | 1 | 0 | 0 | 19 | Starchy vegetables, Puerto Rican style, including yam, white sweetpotato, tannier, no plantain (viandas) |
Poi | 3 | 4 | 2 | 1 | 0 | 0 | 21 | Poi |
Salade de concombre à base de concombre, d’huile et de vinaigre | 3 | 2 | 1 | 0 | 0 | 0 | 6 | Cucumber salad made with cucumber, oil, and vinegar |
Salade de concombre faite avec du concombre et du vinaigre | 3 | 2 | 0 | 0 | 0 | 0 | 6 | Cucumber salad made with cucumber and vinegar |
Christophine, cuite, non ajoutée à la cuisson | 3 | 6 | 0 | 0 | 0 | 0 | 66 | Christophine, cooked, fat not added in cooking |
Coeurs de palmiers cuits (en supposant que la graisse n’a pas été ajoutée à la cuisson) | 3 | 7 | 1 | 1 | 1 | 0 | 20 | Palm hearts, cooked (assume fat not added in cooking) |
Pois de Cayenne, cuits, sans gras ajouté à la cuisson | 3 | 28 | 0 | 1 | 0 | 0 | 99 | Pigeon peas, cooked, fat not added in cooking |
Pois au pois, cuits, frais, sans gras ajouté dans la cuisine | 3 | 28 | 0 | 1 | 0 | 0 | 99 | Pigeon peas, cooked, from fresh, fat not added in cooking |
Pois au pois, cuits, en conserve, sans gras ajouté à la cuisson | 3 | 28 | 0 | 1 | 0 | 0 | 99 | Pigeon peas, cooked, from canned, fat not added in cooking |
Aubergine, trempé dans une pâte, frit | 3 | 2 | 0 | 4 | 0 | 0 | 25 | Eggplant, batter-dipped, fried |
Légumes, trempés dans une pâte de farine de pois chiches, (pakora), frits | 3 | 3 | 1 | 2 | 0 | 0 | 127 | Vegetables, dipped in chick-pea flour batter, (pakora), fried |
Aubergine, mariné | 3 | 0 | 0 | 1 | 0 | 0 | 20 | Eggplant, pickled |
Sauce à l’orange (pour le canard) | 3 | 18 | 0 | 0 | 0 | 0 | 11 | Orange sauce (for duck) |
Vinaigrette au bleu ou au roquefort, réduite en calories, sans gras, sans cholestérol | 3 | 0 | 0 | 2 | 0 | 0 | 6 | Blue or roquefort cheese dressing, reduced calorie, fat-free, cholesterol-free |
Vinaigrette crémeuse, faite avec de la crème sure et / ou du babeurre et de l’huile, régime, NS en calories basses ou réduites | 3 | 0 | 2 | 0 | 0 | 0 | 1 | Creamy dressing, made with sour cream and/or buttermilk and oil, diet, NS as to low or reduced calorie |
Vinaigrette crémeuse à base de crème sure et / ou de babeurre et d’huile, hypocalorique | 3 | 0 | 2 | 0 | 0 | 0 | 1 | Creamy dressing made with sour cream and/or buttermilk and oil, low calorie |
Haricots mungo, matières grasses non ajoutées à la cuisson | 2 | 1 | 0 | 3 | 0 | 0 | 91 | Mung beans, fat not added in cooking |
Haricots mungo, graisse ajoutée en cuisson | 2 | 1 | 1 | 2 | 0 | 0 | 84 | Mung beans, fat added in cooking |
Haricots mungo | 2 | 1 | 1 | 2 | 0 | 0 | 84 | Mung beans |
Haricots mungo, cuits, sans gras ajoutés en cours de cuisson | 2 | 1 | 0 | 3 | 0 | 0 | 94 | Mungo beans, cooked, fat not added in cooking |
Haricots cuits au four | 2 | 2 | 0 | 5 | 0 | 0 | 32 | Baked beans |
Falafil | 2 | 2 | 2 | 5 | 0 | 0 | 78 | Falafil |
Haricots blancs cuits, style portoricain | 2 | 4 | 0 | 3 | 0 | 0 | 28 | Stewed white beans, Puerto Rican style |
Haricots noirs, style cubain (Habichuelas negras guisadas à la Cubana) | 2 | 5 | 0 | 1 | 0 | 0 | 60 | Black beans, Cuban style (Habichuelas negras guisadas a la Cubana) |
Pois chiches cuits, style portoricain | 2 | 2 | 0 | 2 | 0 | 0 | 50 | Stewed chickpeas, Puerto Rican style |
Pois chiches frits, style portoricain (Garbanzos fritos) | 2 | 2 | 0 | 10 | 0 | 0 | 212 | Fried chickpeas, Puerto Rican style (Garbanzos fritos) |
Fromage de soja | 2 | 0 | 1 | 17 | 0 | 0 | 22 | Soybean curd cheese |
Sauce Miso | 2 | 0 | 0 | 3 | 0 | 0 | 9 | Miso sauce |
Yaourt au soja | 2 | 3 | 0 | 13 | 0 | 0 | 6 | Soy yogurt |
Protéines végétales texturées, sèches | 2 | 0 | 0 | 2 | 1 | 0 | 305 | Textured vegetable protein, dry |
Soupe aux haricots, haricots mélangés | 2 | 2 | 0 | 2 | 0 | 0 | 39 | Bean soup, mixed beans |
Soupe aux haricots blancs, style portoricain (Sopon de habichuelas blancas) | 2 | 5 | 0 | 3 | 0 | 0 | 28 | White bean soup, Puerto Rican style (Sopon de habichuelas blancas) |
Mélange de biscuits, sec | 2 | 0 | 0 | 8 | 0 | 0 | 125 | Biscuit mix, dry |
Pain, son d’avoine | 2 | 0 | 0 | 33 | 0 | 0 | 90 | Bread, oat bran |
Pain, son d’avoine, grillé | 2 | 0 | 0 | 33 | 0 | 0 | 69 | Bread, oat bran, toasted |
Cookie, chocolat-couvert, sandwich au chocolat | 2 | 0 | 0 | 3 | 0 | 0 | 18 | Cookie, chocolate-covered, chocolate sandwich |
Cookie, sandwich au biscuit graham avec garniture au chocolat et à la guimauve | 2 | 0 | 0 | 17 | 0 | 0 | 51 | Cookie, graham cracker sandwich with chocolate and marshmallow filling |
Cookie, flocons d’avoine | 2 | 0 | 0 | 8 | 0 | 0 | 45 | Cookie, oatmeal |
Cookie, boule de rhum (sans cuisson) | 2 | 0 | 0 | 6 | 0 | 0 | 29 | Cookie, rum ball (no-bake) |
Tarte, rhubarbe, deux croûte | 2 | 1 | 0 | 11 | 0 | 0 | 39 | Pie, rhubarb, two crust |
Tarte, rhubarbe, une croûte | 2 | 2 | 0 | 8 | 0 | 0 | 28 | Pie, rhubarb, one crust |
Tarte, rhubarbe, taille individuelle ou tarte | 2 | 1 | 0 | 12 | 0 | 0 | 44 | Pie, rhubarb, individual size or tart |
Creuleur français | 2 | 0 | 0 | 2 | 0 | 0 | 42 | French cruller |
Maïs soufflé, sirop de sucre ou caramélisé | 2 | 0 | 1 | 4 | 0 | 0 | 5 | Popcorn, sugar syrup or caramel-coated |
Maïs soufflé, sirop de sucre ou caramélisé, sans gras | 2 | 0 | 0 | 4 | 0 | 0 | 4 | Popcorn, sugar syrup or caramel-coated, fat free |
Bâtonnets de farine de maïs, bouillis | 2 | 1 | 0 | 6 | 0 | 0 | 39 | Cornmeal sticks, boiled |
Empanada, Chausson mexicain, rempli de viande et de légumes | 2 | 6 | 1 | 16 | 0 | 0 | 46 | Empanada, Mexican turnover, filled with meat and vegetables |
Bierock (mélange rempli de mélange de bœuf haché et de chou) | 2 | 4 | 0 | 18 | 0 | 1 | 65 | Bierock (turnover filled with ground beef and cabbage mixture) |
Riz avec saucisse de Vienne, style portoricain (arroz con salchichas) | 2 | 2 | 1 | 11 | 0 | 0 | 67 | Rice with vienna sausage, Puerto Rican style (arroz con salchichas) |
Chaux, cru | 2 | 29 | 0 | 0 | 0 | 0 | 8 | Lime, raw |
Jus de pamplemousse, fraîchement pressé | 2 | 38 | 0 | 0 | 0 | 0 | 10 | Grapefruit juice, freshly squeezed |
Jus de citron vert, frais | 2 | 30 | 0 | 0 | 0 | 0 | 10 | Lime juice, fresh |
Jus de citron vert, congelé | 2 | 30 | 0 | 0 | 0 | 0 | 10 | Lime juice, frozen |
Poire, séchée, cuite | 2 | 4 | 0 | 0 | 0 | 0 | 0 | Pear, dried, cooked |
Poire, séchée, cuite, non sucrée | 2 | 4 | 0 | 0 | 0 | 0 | 0 | Pear, dried, cooked, unsweetened |
Poire, séchée, cuite, avec du sucre | 2 | 4 | 0 | 0 | 0 | 0 | 0 | Pear, dried, cooked, with sugar |
Apple, cuit au four, NS comme édulcorant ajouté | 2 | 4 | 0 | 0 | 0 | 0 | 2 | Apple, baked, NS as to added sweetener |
Apple, cuit au four, avec du sucre | 2 | 4 | 0 | 0 | 0 | 0 | 2 | Apple, baked, with sugar |
Apple, mariné | 2 | 3 | 0 | 0 | 0 | 0 | 2 | Apple, pickled |
Banane, mûre, bouillie | 2 | 6 | 0 | 1 | 0 | 0 | 10 | Banana, ripe, boiled |
Cerises, marasquin | 2 | 0 | 0 | 0 | 0 | 0 | 0 | Cherries, maraschino |
Groseilles, premières | 2 | 41 | 0 | 1 | 0 | 0 | 8 | Currants, raw |
Figue, cuite ou en conserve | 2 | 1 | 0 | 0 | 0 | 0 | 2 | Fig, cooked or canned |
Figue, cuite ou en conserve, non sucré, paquet d’eau | 2 | 1 | 0 | 0 | 0 | 0 | 2 | Fig, cooked or canned, unsweetened, water pack |
Figue, cuite ou en conserve, dans du sirop épais | 2 | 1 | 0 | 0 | 0 | 0 | 2 | Fig, cooked or canned, in heavy syrup |
Figues, cuites ou en conserve, au sirop léger | 2 | 1 | 0 | 0 | 0 | 0 | 2 | Figs, cooked or canned, in light syrup |
Raisins, sans pépins, cuits ou en conserve, non sucrés, paquet d’eau | 2 | 1 | 0 | 0 | 0 | 0 | 3 | Grapes, seedless, cooked or canned, unsweetened, water pack |
Ananas, cuit ou en conserve | 2 | 10 | 0 | 0 | 0 | 0 | 5 | Pineapple, cooked or canned |
Ananas, cuit ou en conserve, non sucré, waterpack | 2 | 8 | 0 | 0 | 0 | 0 | 5 | Pineapple, cooked or canned, unsweetened, waterpack |
Ananas, cuit ou en conserve, au sirop léger | 2 | 8 | 0 | 0 | 0 | 0 | 5 | Pineapple, cooked or canned, in light syrup |
Ananas, cuit ou en conserve, paquet de jus | 2 | 10 | 0 | 0 | 0 | 0 | 5 | Pineapple, cooked or canned, juice pack |
Tamarin, cru | 2 | 4 | 0 | 1 | 0 | 0 | 14 | Tamarind, raw |
Bleuets, cuits ou en conserve | 2 | 1 | 0 | 0 | 0 | 0 | 2 | Blueberries, cooked or canned |
Bleuets, cuits ou en conserve, non sucrés, paquet d’eau | 2 | 3 | 0 | 0 | 0 | 0 | 2 | Blueberries, cooked or canned, unsweetened, water pack |
Myrtilles, cuites ou en conserve, au sirop épais | 2 | 1 | 0 | 0 | 0 | 0 | 2 | Blueberries, cooked or canned, in heavy syrup |
Bleuets, congelés, sucrés | 2 | 1 | 1 | 0 | 0 | 0 | 7 | Blueberries, frozen, sweetened |
Bleuets, congelés, NS pour sucrés ou non sucrés | 2 | 3 | 0 | 0 | 0 | 0 | 7 | Blueberries, frozen, NS as to sweetened or unsweetened |
Bleuets, congelés, non sucrés | 2 | 3 | 0 | 0 | 0 | 0 | 7 | Blueberries, frozen, unsweetened |
Canneberges, N.-É., crues, cuites ou en conserve | 2 | 2 | 1 | 0 | 0 | 0 | 1 | Cranberries, NS as to raw, cooked, or canned |
Canneberges, cuites ou en conserve | 2 | 2 | 1 | 0 | 0 | 0 | 1 | Cranberries, cooked or canned |
Loganberries, premières | 2 | 15 | 1 | 0 | 0 | 0 | 26 | Loganberries, raw |
Loganberries, congelées | 2 | 15 | 1 | 0 | 0 | 0 | 26 | Loganberries, frozen |
Framboises, crues | 2 | 26 | 1 | 0 | 0 | 0 | 21 | Raspberries, raw |
Framboises, noires, crues | 2 | 26 | 1 | 0 | 0 | 0 | 21 | Raspberries, black, raw |
Framboises, rouges, crues | 2 | 26 | 1 | 0 | 0 | 0 | 21 | Raspberries, red, raw |
Framboises, cuites ou en conserve | 2 | 9 | 1 | 0 | 0 | 0 | 11 | Raspberries, cooked or canned |
Framboises, cuites ou en conserve, au sirop épais | 2 | 9 | 1 | 0 | 0 | 0 | 11 | Raspberries, cooked or canned, in heavy syrup |
Framboises, congelées, non sucrées | 2 | 18 | 1 | 0 | 0 | 0 | 20 | Raspberries, frozen, unsweetened |
Fraises, congelées, non sucrées | 2 | 41 | 0 | 1 | 0 | 0 | 17 | Strawberries, frozen, unsweetened |
Sauce aux canneberges et framboises | 2 | 5 | 1 | 0 | 0 | 0 | 3 | Cranberry-raspberry Sauce |
Banane, enrobée de chocolat et de noix | 2 | 6 | 1 | 2 | 0 | 0 | 29 | Banana, chocolate-covered with nuts |
Fouet à la banane | 2 | 7 | 0 | 9 | 0 | 0 | 10 | Banana whip |
Salade de fruits (à l’exclusion des agrumes) avec des guimauves | 2 | 13 | 0 | 1 | 0 | 0 | 10 | Fruit salad (excluding citrus fruits) with marshmallows |
Jus d’ambroisie | 2 | 10 | 0 | 0 | 0 | 0 | 11 | Ambrosia juice |
Jus de pomme-framboise | 2 | 3 | 0 | 0 | 0 | 0 | 2 | Apple-raspberry juice |
Jus de canneberge, non sucré | 2 | 9 | 1 | 0 | 0 | 0 | 1 | Cranberry juice, unsweetened |
Mélange de jus d’ananas et de jus sans agrumes, non sucré, avec ajout de vitamine C | 2 | 35 | 0 | 0 | 0 | 0 | 11 | Pineapple juice-non-citrus juice blend, unsweetened, with added vitamin C |
Mélange de fruits tropicaux, nourriture pour bébé, égouttée | 2 | 14 | 0 | 0 | 0 | 0 | 2 | Tropical fruit medley, baby food, strained |
Pommes, nourriture pour bébé, enfant en bas âge | 2 | 31 | 0 | 0 | 0 | 0 | 1 | Apples, baby food, toddler |
Pomme-framboise, nourriture pour bébé | 2 | 24 | 0 | 0 | 0 | 0 | 2 | Apple-raspberry, baby food |
Pomme-framboise, nourriture pour bébé, junior | 2 | 21 | 0 | 0 | 0 | 0 | 2 | Apple-raspberry, baby food, junior |
Compote de pommes et abricots, aliments pour bébés, junior | 2 | 18 | 0 | 0 | 0 | 0 | 1 | Applesauce and apricots, baby food, junior |
Compote de pommes avec des cerises, de la nourriture pour bébé, égouttée | 2 | 43 | 0 | 0 | 0 | 0 | 0 | Applesauce with cherries, baby food, strained |
Compote de pommes avec des cerises, de la nourriture pour bébé, junior | 2 | 43 | 0 | 0 | 0 | 0 | 0 | Applesauce with cherries, baby food, junior |
Compote de pommes avec des cerises, de la nourriture pour bébé | 2 | 43 | 0 | 0 | 0 | 0 | 0 | Applesauce with cherries, baby food |
Poires et ananas, nourriture pour bébé | 2 | 22 | 0 | 0 | 0 | 0 | 3 | Pears and pineapple, baby food |
Poires et ananas, nourriture pour bébé, junior | 2 | 17 | 0 | 0 | 0 | 0 | 3 | Pears and pineapple, baby food, junior |
Jus de fruits mélangés, pas d’agrumes, aliments pour bébés | 2 | 64 | 0 | 1 | 0 | 0 | 7 | Mixed fruit juice, not citrus, baby food |
Bananes, aliments pour bébés | 2 | 21 | 1 | 1 | 0 | 0 | 6 | Bananas, baby food |
Bananes, aliments pour bébés, junior | 2 | 26 | 1 | 1 | 0 | 0 | 6 | Bananas, baby food, junior |
Bananes et ananas, aliments pour bébés | 2 | 20 | 0 | 1 | 0 | 0 | 12 | Bananas and pineapple, baby food |
Bananes et ananas, aliments pour bébés, junior | 2 | 21 | 0 | 1 | 0 | 0 | 6 | Bananas and pineapple, baby food, junior |
Dessert pomme et banane, nourriture pour bébé, égouttée | 2 | 12 | 0 | 1 | 0 | 0 | 4 | Banana apple dessert, baby food, strained |
Cerise Cobbler, nourriture pour bébé, junior | 2 | 9 | 0 | 1 | 0 | 0 | 2 | Cherry cobbler, baby food, junior |
Pommes de terre cuites, style portoricain (Papas guisadas) | 2 | 9 | 0 | 1 | 0 | 0 | 10 | Stewed potatoes, Puerto Rican style (Papas guisadas) |
Pomme de terre blanche, frites maison, avec poivrons verts et rouges et oignons | 2 | 16 | 1 | 0 | 0 | 0 | 12 | White potato, home fries, with green or red peppers and onions |
Banane verte, cuite (en eau salée) | 2 | 6 | 0 | 1 | 0 | 0 | 10 | Green banana, cooked (in salt water) |
Banane verte, frite | 2 | 6 | 1 | 1 | 0 | 0 | 10 | Green banana, fried |
Casabe, pain de manioc | 2 | 29 | 0 | 1 | 0 | 0 | 40 | Casabe, cassava bread |
Betteraves, crues | 2 | 5 | 0 | 1 | 0 | 0 | 109 | Beets, raw |
Chou-rave, cru | 2 | 62 | 0 | 1 | 0 | 0 | 16 | Kohlrabi, raw |
Betteraves, cuites, non ajoutées à la cuisson | 2 | 4 | 0 | 1 | 0 | 0 | 80 | Beets, cooked, fat not added in cooking |
Betteraves, cuites, fraîches, non ajoutées à la cuisson | 2 | 4 | 0 | 1 | 0 | 0 | 80 | Beets, cooked, from fresh, fat not added in cooking |
Betteraves, cuites, surgelées, non ajoutées à la cuisson | 2 | 4 | 0 | 1 | 0 | 0 | 80 | Beets, cooked, from frozen, fat not added in cooking |
Chou, rouge, cuit, gras non ajouté en cuisine | 2 | 11 | 0 | 2 | 0 | 0 | 24 | Cabbage, red, cooked, fat not added in cooking |
Maïs, jaune et blanc, cuit, en conserve, gras non ajouté à la cuisson | 2 | 8 | 0 | 1 | 0 | 0 | 47 | Corn, yellow and white, cooked, from canned, fat not added in cooking |
Aubergine, cuite, non ajoutée à la cuisson | 2 | 1 | 0 | 0 | 0 | 0 | 14 | Eggplant, cooked, fat not added in cooking |
Chou-rave, cuit, sans gras ajouté en cuisine | 2 | 54 | 1 | 1 | 0 | 0 | 12 | Kohlrabi, cooked, fat not added in cooking |
Betteraves, marinés | 2 | 2 | 0 | 1 | 0 | 0 | 48 | Beets, pickled |
Sauce moutarde | 2 | 1 | 3 | 9 | 0 | 0 | 4 | Mustard sauce |
Soupe aux champignons, crème de, en conserve, réduite en sodium, non diluée | 2 | 0 | 0 | 2 | 0 | 0 | 10 | Mushroom soup, cream of, canned, reduced sodium, undiluted |
Maïs, crémé, nourriture pour bébé, junior | 2 | 2 | 0 | 1 | 0 | 0 | 20 | Corn, creamed, baby food, junior |
Sauce César | 2 | 0 | 5 | 2 | 0 | 0 | 3 | Caesar dressing |
Vinaigrette italienne, faite avec du vinaigre et de l’huile | 2 | 0 | 5 | 2 | 0 | 0 | 0 | Italian dressing, made with vinegar and oil |
Mayonnaise, faite avec du tofu | 2 | 0 | 3 | 2 | 0 | 0 | 8 | Mayonnaise, made with tofu |
Vinaigrette | 2 | 0 | 5 | 2 | 0 | 0 | 0 | Sesame dressing |
Vinaigrette russe, hypocalorique | 2 | 6 | 0 | 2 | 0 | 0 | 3 | Russian dressing, low-calorie |
Fèves, cuites | 1 | 0 | 1 | 2 | 0 | 0 | 95 | Fava beans, cooked |
Haricots de Fava, cuits, gras ajoutés en cuisine | 1 | 0 | 1 | 2 | 0 | 0 | 95 | Fava beans, cooked, fat added in cooking |
Haricots fava, cuits, sans ajout de graisse en cours de cuisson | 1 | 0 | 0 | 3 | 0 | 0 | 103 | Fava beans, cooked, fat not added in cooking |
Haricots au chili, haricots barbecue, haricots ranch ou haricots à la mexicaine | 1 | 2 | 0 | 1 | 0 | 0 | 26 | Chili beans, barbecue beans, ranch style beans or Mexican- style beans |
Niébé, sec, cuit | 1 | 0 | 1 | 2 | 0 | 0 | 190 | Cowpeas, dry, cooked |
Niébé, sec, cuit, gras ajouté en cuisine | 1 | 0 | 1 | 2 | 0 | 0 | 190 | Cowpeas, dry, cooked, fat added in cooking |
Niébé, sec, cuit, sans gras ajouté en cuisson | 1 | 0 | 0 | 3 | 0 | 0 | 207 | Cowpeas, dry, cooked, fat not added in cooking |
Pois chiches, secs, cuits | 1 | 1 | 1 | 4 | 0 | 0 | 89 | Chickpeas, dry, cooked |
Pois chiches, secs, cuits, gras ajoutés en cuisine | 1 | 1 | 1 | 4 | 0 | 0 | 89 | Chickpeas, dry, cooked, fat added in cooking |
Pois chiches, secs, cuits, sans gras ajoutés en cours de cuisson | 1 | 1 | 0 | 4 | 0 | 0 | 96 | Chickpeas, dry, cooked, fat not added in cooking |
Caillé de soja, frit | 1 | 0 | 0 | 29 | 0 | 0 | 27 | Soybean curd, deep fried |
Vermicelles, fabriqués à partir de soja | 1 | 0 | 0 | 10 | 0 | 0 | 0 | Vermicelli, made from soybeans |
Soupe au garbanzo ou aux pois chiches | 1 | 1 | 0 | 2 | 0 | 0 | 42 | Garbanzo or chickpea soup |
Soupe de pois, type instantané | 1 | 0 | 0 | 2 | 0 | 0 | 16 | Pea soup, instant type |
Châtaignes grillées | 1 | 26 | 1 | 1 | 0 | 0 | 70 | Chestnuts, roasted |
Noisettes, noisettes | 1 | 6 | 15 | 2 | 1 | 0 | 113 | Filberts, hazelnuts |
Noix mélangées, en coque | 1 | 2 | 6 | 578 | 0 | 0 | 65 | Mixed nuts, in shell |
Noix de pin (Pignolias) | 1 | 1 | 9 | 1 | 0 | 0 | 34 | Pine nuts (Pignolias) |
Noix | 1 | 1 | 1 | 5 | 1 | 0 | 98 | Walnuts |
Sandwich au beurre d’arachide et à la banane | 1 | 4 | 2 | 8 | 0 | 0 | 65 | Peanut butter and banana sandwich |
Poudre de caroube ou farine | 1 | 0 | 1 | 5 | 0 | 0 | 29 | Carob powder or flour |
Copeaux de caroube | 1 | 1 | 2 | 5 | 0 | 0 | 21 | Carob chips |
Bagel, son d’avoine | 1 | 0 | 0 | 34 | 0 | 0 | 98 | Bagel, oat bran |
Bagel, son d’avoine, grillé | 1 | 0 | 0 | 36 | 0 | 0 | 88 | Bagel, oat bran, toasted |
Gâteau, cupcake, pas chocolat, avec glaçage ou garniture, faible en gras, sans cholestérol | 1 | 0 | 0 | 19 | 0 | 0 | 45 | Cake, cupcake, not chocolate, with icing or filling, faible en gras, cholesterol free |
Cookie, guimauve enrobée de chocolat | 1 | 0 | 0 | 4 | 0 | 0 | 23 | Cookie, chocolate-covered marshmallow |
Biscuit, tarte à la guimauve, enrobée de chocolat | 1 | 0 | 0 | 4 | 0 | 0 | 23 | Cookie, marshmallow pie, chocolate covered |
Cookie, fortune | 1 | 0 | 0 | 3 | 0 | 0 | 66 | Cookie, fortune |
Cookie, guimauve, à la noix de coco | 1 | 0 | 0 | 4 | 0 | 0 | 23 | Cookie, marshmallow, with coconut |
Biscuit, tartelettes à la guimauve, enrobage sans chocolat | 1 | 0 | 0 | 4 | 0 | 0 | 23 | Cookie, marshmallow pies, non-chocolate coating |
Cookie, multigrain, haute teneur en fibres | 1 | 0 | 2 | 24 | 0 | 0 | 188 | Cookie, multigrain, high fiber |
Biscuit, flocons d’avoine, avec remplissage de fruits | 1 | 0 | 0 | 19 | 0 | 0 | 49 | Cookie, oatmeal, with fruit filling |
Biscuit, beurre de cacahuète, avec des flocons d’avoine | 1 | 0 | 2 | 8 | 0 | 0 | 61 | Cookie, peanut butter, with oatmeal |
Cookie, diététique, pépites de chocolat | 1 | 0 | 1 | 3 | 0 | 0 | 54 | Cookie, dietetic, chocolate chip |
Biscuit, diététique, flocons d’avoine avec des raisins secs | 1 | 0 | 2 | 4 | 0 | 0 | 46 | Cookie, dietetic, oatmeal with raisins |
Biscuit, diététique, type sandwich | 1 | 0 | 2 | 4 | 0 | 0 | 72 | Cookie, dietetic, sandwich type |
Tarte, taille individuelle ou tarte | 1 | 1 | 0 | 10 | 0 | 0 | 37 | Pie, individual size or tart |
Tarte, pomme, taille individuelle ou tarte | 1 | 1 | 0 | 10 | 0 | 0 | 36 | Pie, apple, individual size or tart |
Tarte, pomme, régime | 1 | 0 | 0 | 7 | 0 | 0 | 25 | Pie, apple, diet |
Tarte, myrtille, une croûte | 1 | 1 | 0 | 6 | 0 | 0 | 22 | Pie, blueberry, one crust |
Tarte, émincé, deux croûte | 1 | 6 | 0 | 7 | 0 | 0 | 23 | Pie, mince, two crust |
Tarte, ananas, deux croûte | 1 | 2 | 0 | 8 | 0 | 0 | 31 | Pie, pineapple, two crust |
Tarte, ananas, taille individuelle ou tarte | 1 | 2 | 0 | 9 | 0 | 0 | 35 | Pie, pineapple, individual size or tart |
Tarte, fraise, une croûte | 1 | 30 | 0 | 7 | 0 | 0 | 32 | Pie, strawberry, one crust |
Tarte, fraise-rhubarbe, deux croûte | 1 | 14 | 0 | 10 | 0 | 0 | 40 | Pie, strawberry-rhubarb, two crust |
Tamale, doux, avec des fruits | 1 | 2 | 0 | 3 | 0 | 0 | 30 | Tamale, sweet, with fruit |
Chausson ou boulette, berry | 1 | 3 | 0 | 12 | 0 | 0 | 45 | Turnover or dumpling, berry |
Empanada, Chausson mexicain, rempli de fruits | 1 | 0 | 1 | 12 | 0 | 0 | 42 | Empanada, Mexican turnover, fruit-filled |
Barre de petit déjeuner, date, avec revêtement de yogourt | 1 | 1 | 2 | 15 | 0 | 0 | 34 | Breakfast bar, date, with yogurt coating |
Cracker, type sandwich, rempli de beurre de cacahuète | 1 | 0 | 2 | 11 | 0 | 0 | 86 | Cracker, sandwich-type, peanut butter filled |
Bretzel, recouvert de yogourt | 1 | 0 | 1 | 5 | 0 | 0 | 92 | Pretzel, yogurt-covered |
Gaufre, son d’avoine | 1 | 0 | 1 | 21 | 0 | 0 | 55 | Waffle, oat bran |
Gruau, cuit, aromatisé, maïs ou hominy, instantané, gras non ajouté en cuisine | 1 | 0 | 0 | 3 | 0 | 0 | 30 | Grits, cooked, flavored, corn or hominy, instant, fat not added in cooking |
Gruau, cuit, aromatisé, maïs ou hominy, instantané | 1 | 0 | 0 | 3 | 0 | 0 | 30 | Grits, cooked, flavored, corn or hominy, instant |
Familia | 1 | 1 | 1 | 17 | 0 | 0 | 16 | Familia |
Nachos aux haricots, pas de fromage | 1 | 3 | 1 | 4 | 0 | 0 | 59 | Nachos with beans, no cheese |
Dessert de noix de coco à la semoule de maïs, style portoricain (Harina de maiz con coco) | 1 | 2 | 0 | 6 | 0 | 0 | 31 | Cornmeal coconut dessert, Puerto Rican style (Harina de maiz con coco) |
Pâte à pain sucrée, farcie de viande, cuite à la vapeur | 1 | 0 | 0 | 22 | 0 | 0 | 45 | Sweet bread dough, filled with meat, steamed |
Riz avec des haricots cuits, style portoricain | 1 | 2 | 0 | 6 | 0 | 0 | 46 | Rice with stewed beans, Puerto Rican style |
Haricots rouges et riz | 1 | 1 | 0 | 3 | 0 | 0 | 47 | Red beans and rice |
Spaghettis et boulettes de viande à la sauce tomate, pommes tranchées, pain (repas congelé) | 1 | 0 | 0 | 14 | 0 | 1 | 38 | Spaghetti and meatballs with tomato sauce, sliced apples, bread (frozen meal) |
Soupe de riz et de pommes de terre, style portoricain | 1 | 2 | 0 | 3 | 0 | 0 | 22 | Rice and potato soup, Puerto Rican style |
Soupe instantanée | 1 | 0 | 0 | 4 | 0 | 0 | 7 | Instant soup |
Citron, cru | 1 | 53 | 0 | 0 | 0 | 0 | 11 | Lemon, raw |
Jus de pamplemousse, congelé (reconstitué avec de l’eau) | 1 | 34 | 0 | 0 | 0 | 0 | 4 | Grapefruit juice, frozen (reconstituted with water) |
Jus de citron | 1 | 25 | 0 | 0 | 0 | 0 | 10 | Lemon juice |
Jus de citron frais | 1 | 46 | 0 | 0 | 0 | 0 | 13 | Lemon juice, fresh |
Jus de citron, en conserve ou en bouteille | 1 | 25 | 0 | 0 | 0 | 0 | 10 | Lemon juice, canned or bottled |
Jus de citron, congelé | 1 | 32 | 0 | 0 | 0 | 0 | 10 | Lemon juice, frozen |
Jus de citron vert | 1 | 6 | 0 | 0 | 0 | 0 | 8 | Lime juice |
Jus de citron vert, en conserve ou en bouteille | 1 | 6 | 0 | 0 | 0 | 0 | 8 | Lime juice, canned or bottled |
Jus d’ananas-pamplemousse, congelé (reconstitué avec de l’eau) | 1 | 23 | 0 | 0 | 0 | 0 | 7 | Pineapple-grapefruit juice, frozen (reconstituted with water) |
Pomme, séchée, cuite | 1 | 1 | 0 | 0 | 0 | 0 | 0 | Apple, dried, cooked |
Pomme, séchée, cuite, non sucrée | 1 | 1 | 0 | 0 | 0 | 0 | 0 | Apple, dried, cooked, unsweetened |
Pomme, séchée, cuite, avec du sucre | 1 | 1 | 0 | 0 | 0 | 0 | 0 | Apple, dried, cooked, with sugar |
Pulpe de tamarin, séchée, sucrée (“Pulpitas”) | 1 | 1 | 0 | 1 | 0 | 0 | 6 | Tamarind pulp, dried, sweetened (“Pulpitas”) |
Compote de pommes, compote de pommes | 1 | 2 | 0 | 0 | 0 | 0 | 1 | Applesauce, stewed apples |
Compote de pommes, compote de pommes, non sucrée | 1 | 1 | 0 | 0 | 0 | 0 | 1 | Applesauce, stewed apples, unsweetened |
Compote de pommes, compote de pommes, avec du sucre | 1 | 2 | 0 | 0 | 0 | 0 | 1 | Applesauce, stewed apples, with sugar |
Compote de pommes, compote de pommes, édulcorée avec un édulcorant hypocalorique | 1 | 1 | 0 | 0 | 0 | 0 | 1 | Applesauce, stewed apples, sweetened with low calorie sweetener |
Compote de pommes avec d’autres fruits | 1 | 6 | 0 | 0 | 0 | 0 | 3 | Applesauce with other fruits |
Poire, brute | 1 | 4 | 0 | 0 | 0 | 0 | 7 | Pear, raw |
Ananas, cuit ou en conserve, au sirop épais | 1 | 7 | 0 | 0 | 0 | 0 | 5 | Pineapple, cooked or canned, in heavy syrup |
Baies, crues | 1 | 57 | 0 | 0 | 0 | 0 | 23 | Berries, raw |
Tarte aux myrtilles | 1 | 1 | 0 | 0 | 0 | 0 | 1 | Blueberry pie filling |
Mûres, crues | 1 | 36 | 1 | 1 | 0 | 0 | 6 | Mulberries, raw |
Framboises, cuites ou en conserve, non sucrées, paquet d’eau | 1 | 12 | 1 | 0 | 0 | 0 | 7 | Raspberries, cooked or canned, unsweetened, water pack |
Fraises, crues | 1 | 59 | 0 | 0 | 0 | 0 | 24 | Strawberries, raw |
Fraises, crues, avec du sucre | 1 | 56 | 0 | 0 | 0 | 0 | 23 | Strawberries, raw, with sugar |
Fraises, cuites ou en conserve | 1 | 32 | 0 | 0 | 0 | 0 | 28 | Strawberries, cooked or canned |
Fraises, cuites ou en conserve, non sucrées, paquet d’eau | 1 | 37 | 0 | 0 | 0 | 0 | 15 | Strawberries, cooked or canned, unsweetened, water pack |
Fraises, cuites ou en conserve, au sirop | 1 | 32 | 0 | 0 | 0 | 0 | 28 | Strawberries, cooked or canned, in syrup |
Fraises, congelées, NS en tant qu’édulcorant ajouté | 1 | 40 | 0 | 1 | 0 | 0 | 10 | Strawberries, frozen, NS as to added sweetener |
Fraises, congelées, avec du sucre | 1 | 40 | 0 | 1 | 0 | 0 | 10 | Strawberries, frozen, with sugar |
Fruits enrobés de chocolat | 1 | 47 | 1 | 1 | 0 | 0 | 19 | Fruit, chocolate covered |
Barre de jus de fruits, congelée, saveur d’orange | 1 | 26 | 0 | 0 | 0 | 0 | 18 | Fruit juice bar, frozen, orange flavor |
Barre de jus de fruits, congelée, arôme autre qu’orange | 1 | 10 | 0 | 0 | 0 | 0 | 7 | Fruit juice bar, frozen, flavor other than orange |
Sorbet, fruit, arôme non citrique | 1 | 10 | 0 | 0 | 0 | 0 | 7 | Sorbet, fruit, noncitrus flavor |
Sorbet, fruit, arôme d’agrumes | 1 | 26 | 0 | 0 | 0 | 0 | 18 | Sorbet, fruit, citrus flavor |
Mélange de jus de fruits, jus à 100%, avec ajout de vitamine C | 1 | 24 | 0 | 0 | 0 | 0 | 5 | Fruit juice blend, 100% juice, with added Vitamin C |
Mélange de jus de raisin blanc canneberge, non sucré | 1 | 4 | 0 | 0 | 0 | 0 | 2 | Cranberry-white grape juice mixture, unsweetened |
Boisson fouettée aux fruits, faite de fruits ou de jus de fruits seulement (pas de produits laitiers) | 1 | 15 | 0 | 0 | 0 | 0 | 12 | Fruit smoothie drink, made with fruit or fruit juice only (no dairy products) |
Nectar de banane | 1 | 3 | 0 | 0 | 0 | 0 | 7 | Banana nectar |
Apple-framboise, nourriture pour bébé, égouttée | 1 | 27 | 0 | 0 | 0 | 0 | 2 | Apple-raspberry, baby food, strained |
Compote de pommes, nourriture pour bébé, égouttée | 1 | 38 | 1 | 0 | 0 | 0 | 2 | Applesauce, baby food, strained |
Compote de pommes avec des bananes, des aliments pour bébés, égouttées | 1 | 33 | 1 | 0 | 0 | 0 | 4 | Applesauce with bananas, baby food, strained |
Poires, aliments pour bébés | 1 | 23 | 0 | 0 | 0 | 0 | 4 | Pears, baby food |
Poires, aliments pour bébés, égouttés | 1 | 25 | 0 | 0 | 0 | 0 | 4 | Pears, baby food, strained |
Poires, aliments pour bébés, junior | 1 | 22 | 1 | 0 | 0 | 0 | 4 | Pears, baby food, junior |
Poires, aliments pour bébés, tout-petits | 1 | 31 | 0 | 0 | 0 | 0 | 1 | Pears, baby food, toddler |
Pommes et poires, aliments pour bébés | 1 | 31 | 0 | 0 | 0 | 0 | 3 | Apples and pears, baby food |
Pommes et poires, aliments pour bébés, égouttés | 1 | 31 | 0 | 0 | 0 | 0 | 3 | Apples and pears, baby food, strained |
Poires et ananas, nourriture pour bébé, égouttée | 1 | 28 | 0 | 0 | 0 | 0 | 3 | Pears and pineapple, baby food, strained |
Jus de pomme, nourriture pour bébé | 1 | 58 | 1 | 0 | 0 | 0 | 0 | Apple juice, baby food |
Apple avec d’autres jus de fruits, de la nourriture pour bébé | 1 | 54 | 0 | 0 | 0 | 0 | 0 | Apple with other fruit juice, baby food |
Jus de pomme-cerise, nourriture pour bébé | 1 | 32 | 0 | 0 | 0 | 0 | 0 | Apple-cherry juice, baby food |
Jus de pomme-canneberge, nourriture pour bébé | 1 | 28 | 1 | 0 | 0 | 0 | 0 | Apple-cranberry juice, baby food |
Jus de pomme-raisin, nourriture pour bébé | 1 | 28 | 1 | 0 | 0 | 0 | 0 | Apple-grape juice, baby food |
Jus de pomme-pruneau, nourriture pour bébé | 1 | 68 | 0 | 0 | 0 | 0 | 0 | Apple-prune juice, baby food |
Jus d’orange-pomme-banane, nourriture pour bébé | 1 | 32 | 0 | 0 | 0 | 0 | 10 | Orange-apple-banana juice, baby food |
Pudding à la banane, nourriture pour bébé, égouttée | 1 | 12 | 0 | 1 | 0 | 0 | 6 | Banana pudding, baby food, strained |
Dessert pomme hollandaise, nourriture pour bébé, junior | 1 | 18 | 0 | 0 | 0 | 0 | 0 | Dutch apple dessert, baby food, junior |
Dessert au yogourt pêche, nourriture pour bébé, égouttée | 1 | 12 | 0 | 1 | 0 | 0 | 8 | Peach yogurt dessert, baby food, strained |
Pomme de terre blanche, sèche, en poudre, non reconstituée | 1 | 84 | 0 | 26 | 1 | 0 | 40 | White potato, dry, powdered, not reconstituted |
Pomme de terre blanche, cuite au four, épluchée, non ajoutée à la cuisson | 1 | 10 | 0 | 0 | 0 | 0 | 28 | White potato, baked, peel eaten, fat not added in cooking |
Peaux de pommes de terre blanches, à chair adhérente, cuites | 1 | 13 | 0 | 1 | 0 | 0 | 16 | White potato skins, with adhering flesh, baked |
Pomme de terre blanche, frites, sans gras | 1 | 9 | 0 | 8 | 1 | 0 | 45 | White potato, chips, fat free |
Peaux de pommes de terre blanches, à chair adhérente, frites | 1 | 21 | 0 | 1 | 1 | 0 | 25 | White potato skins, with adhering flesh, fried |
Bananes vertes marinées, style portoricain (Guineos verdes en escabeche) | 1 | 5 | 4 | 1 | 0 | 0 | 9 | Pickled green bananas, Puerto Rican style (Guineos verdes en escabeche) |
Manioc (yuca blanca), cuit, gras non ajouté en cuisine | 1 | 14 | 0 | 1 | 0 | 0 | 18 | Cassava (yuca blanca), cooked, fat not added in cooking |
Radicchio, cru | 1 | 8 | 2 | 1 | 0 | 0 | 60 | Radicchio, raw |
Sauce barbecue | 1 | 7 | 0 | 1 | 0 | 0 | 4 | Barbecue sauce |
Artichaut, Jérusalem, cru | 1 | 4 | 0 | 1 | 0 | 0 | 13 | Artichoke, Jerusalem, raw |
Germes de soja, crues (soja ou mung) | 1 | 13 | 0 | 1 | 0 | 0 | 61 | Bean sprouts, raw (soybean or mung) |
Chou-fleur, cru | 1 | 46 | 0 | 1 | 0 | 0 | 57 | Cauliflower, raw |
Aubergine, crue | 1 | 2 | 0 | 0 | 0 | 0 | 22 | Eggplant, raw |
Jicama, cru | 1 | 20 | 0 | 1 | 0 | 0 | 12 | Jicama, raw |
Pousses de bambou, cuites, non ajoutées à la cuisson | 1 | 3 | 1 | 1 | 0 | 0 | 5 | Bamboo shoots, cooked, fat not added in cooking |
Germes de soja, cuits, sans gras ajoutés en cours de cuisson | 1 | 10 | 0 | 1 | 0 | 0 | 51 | Bean sprouts, cooked, fat not added in cooking |
Fèves germées, cuites, fraîches, non ajoutées à la cuisson | 1 | 10 | 0 | 1 | 0 | 0 | 51 | Bean sprouts, cooked, from fresh, fat not added in cooking |
Betteraves, cuites, en conserve, non ajoutées en cuisson | 1 | 4 | 0 | 1 | 0 | 0 | 28 | Beets, cooked, from canned, fat not added in cooking |
Betteraves, en conserve, faible en sodium, sans gras ajouté en cuisine | 1 | 3 | 0 | 1 | 0 | 0 | 28 | Beets, canned, low sodium, fat not added in cooking |
Chou-fleur, cuit, sans gras ajouté en cuisine | 1 | 40 | 0 | 1 | 0 | 0 | 43 | Cauliflower, cooked, fat not added in cooking |
Chou-fleur, cuit, de frais, gras non ajouté en cuisine | 1 | 44 | 0 | 1 | 0 | 0 | 44 | Cauliflower, cooked, from fresh, fat not added in cooking |
Chou-fleur, cuit, en conserve, gras non ajouté à la cuisson | 1 | 44 | 0 | 1 | 0 | 0 | 44 | Cauliflower, cooked, from canned, fat not added in cooking |
Oignon déshydraté | 1 | 75 | 0 | 5 | 2 | 0 | 166 | Onion, dehydrated |
Choucroute, cuite | 1 | 15 | 0 | 1 | 0 | 0 | 24 | Sauerkraut, cooked |
Choucroute, cuite, non ajoutée à la cuisson | 1 | 13 | 0 | 1 | 0 | 0 | 23 | Sauerkraut, cooked, fat not added in cooking |
Choucroute, en conserve, faible en sodium | 1 | 15 | 0 | 1 | 0 | 0 | 24 | Sauerkraut, canned, low sodium |
Soupe de poireaux, faite de mélange sec | 1 | 1 | 0 | 2 | 0 | 0 | 3 | Leek soup, made from dry mix |
Soupe aux champignons, crème de, en conserve, réduite en sodium, préparée avec de l’eau | 1 | 0 | 0 | 1 | 0 | 0 | 5 | Mushroom soup, cream of, canned, reduced sodium, prepared with water |
Betteraves, aliments pour bébés, égouttés | 1 | 2 | 0 | 0 | 0 | 0 | 31 | Beets, baby food, strained |
Vinaigrette italienne, faible en calories | 1 | 0 | 0 | 8 | 0 | 0 | 0 | Italian dressing, low calorie |
Vinaigrette Thousand Island, réduite en calories, sans gras, sans cholestérol | 1 | 0 | 1 | 2 | 0 | 0 | 12 | Thousand Island dressing, reduced calorie, fat-free, cholesterol-free |
Vinaigrette crémeuse, faite avec de la crème sure et / ou du babeurre et de l’huile, réduite en calories, sans gras, sans cholestérol | 1 | 0 | 1 | 2 | 0 | 0 | 6 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free, cholesterol-free |
Vinaigrette, faible en calories, sans huile | 1 | 1 | 0 | 0 | 0 | 0 | 0 | Salad dressing, low calorie, oil-free |
Haricots secs, cuits | 0 | 0 | 2 | 2 | 0 | 0 | 84 | Beans, dry, cooked |
Haricots secs, cuits, gras ajoutés à la cuisson | 0 | 0 | 2 | 2 | 0 | 0 | 84 | Beans, dry, cooked, fat added in cooking |
Haricots secs, cuits, sans gras ajoutés en cours de cuisson | 0 | 0 | 1 | 3 | 0 | 0 | 91 | Beans, dry, cooked, fat not added in cooking |
Haricots blancs, secs, cuits | 0 | 0 | 2 | 1 | 0 | 0 | 74 | White beans, dry, cooked |
Haricots blancs, secs, cuits, gras ajoutés en cuisine | 0 | 0 | 2 | 1 | 0 | 0 | 74 | White beans, dry, cooked, fat added in cooking |
Haricots blancs, secs, cuits, sans gras ajoutés en cours de cuisson | 0 | 0 | 1 | 1 | 0 | 0 | 81 | White beans, dry, cooked, fat not added in cooking |
Haricots noirs, bruns ou Bayo, secs, cuits | 0 | 0 | 1 | 1 | 0 | 0 | 69 | Black, brown, or Bayo beans, dry, cooked |
Haricots noirs, bruns ou Bayo, secs, cuits, gras ajoutés en cours de cuisson | 0 | 0 | 1 | 1 | 0 | 0 | 69 | Black, brown, or Bayo beans, dry, cooked, fat added in cooking |
Haricots noirs, bruns ou Bayo, secs, cuits, sans gras ajoutés en cours de cuisson | 0 | 0 | 0 | 1 | 0 | 0 | 75 | Black, brown, or Bayo beans, dry, cooked, fat not added in cooking |
Haricots de Lima, secs, cuits | 0 | 0 | 1 | 4 | 0 | 0 | 76 | Lima beans, dry, cooked |
Haricots de Lima, secs, cuits, gras ajoutés en cuisson | 0 | 0 | 1 | 4 | 0 | 0 | 76 | Lima beans, dry, cooked, fat added in cooking |
Haricots de Lima, secs, cuits, sans gras ajoutés en cours de cuisson | 0 | 0 | 0 | 5 | 0 | 0 | 83 | Lima beans, dry, cooked, fat not added in cooking |
Haricots roses, secs, cuits | 0 | 0 | 2 | 1 | 0 | 0 | 154 | Pink beans, dry, cooked |
Haricots roses, secs, cuits, sans gras ajoutés en cours de cuisson | 0 | 0 | 1 | 1 | 0 | 0 | 167 | Pink beans, dry, cooked, fat not added in cooking |
Haricots roses, secs, cuits, gras ajoutés en cuisson | 0 | 0 | 2 | 1 | 0 | 0 | 154 | Pink beans, dry, cooked, fat added in cooking |
Pinto, calicot ou haricots mexicains rouges, secs, cuits | 0 | 1 | 1 | 9 | 0 | 0 | 80 | Pinto, calico, or red Mexican beans, dry, cooked |
Haricots mexicains pinto, calicot ou rouge, secs, cuits, gras ajoutés en cuisine | 0 | 1 | 1 | 9 | 0 | 0 | 80 | Pinto, calico, or red Mexican beans, dry, cooked, fat added in cooking |
Haricots mexicains pinto, calicot ou rouge, secs, cuits, sans gras ajoutés en cours de cuisson | 0 | 2 | 0 | 9 | 0 | 0 | 87 | Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking |
Haricots rouges, secs, cuits | 0 | 1 | 2 | 1 | 0 | 0 | 119 | Red kidney beans, dry, cooked |
Haricots rouges, secs, cuits, gras ajoutés en cuisine | 0 | 1 | 2 | 1 | 0 | 0 | 119 | Red kidney beans, dry, cooked, fat added in cooking |
Haricots rouges, secs, cuits, sans gras ajoutés en cours de cuisson | 0 | 1 | 1 | 1 | 0 | 0 | 129 | Red kidney beans, dry, cooked, fat not added in cooking |
Soja, cuit, gras non ajouté en cuisine | 0 | 2 | 0 | 7 | 0 | 0 | 54 | Soybeans, cooked, fat not added in cooking |
Fèves au lard cuites à la Bostonnaise | 0 | 1 | 0 | 5 | 0 | 0 | 49 | Boston baked beans |
Haricots frits | 0 | 4 | 1 | 3 | 0 | 0 | 68 | Refried beans |
Hoummous | 0 | 8 | 1 | 2 | 0 | 0 | 59 | Hummus |
Gâteau aux haricots | 0 | 0 | 2 | 12 | 0 | 0 | 61 | Bean cake |
Pois cassés verts ou jaunes, secs, cuits, sans gras ajoutés en cours de cuisson | 0 | 0 | 0 | 1 | 0 | 0 | 65 | Green or yellow split peas, dry, cooked, fat not added in cooking |
Pois cassés verts ou jaunes, secs, cuits, gras ajoutés en cuisine | 0 | 0 | 1 | 1 | 0 | 0 | 60 | Green or yellow split peas, dry, cooked, fat added in cooking |
Pois cassés verts ou jaunes, secs, cuits | 0 | 0 | 1 | 1 | 0 | 0 | 60 | Green or yellow split peas, dry, cooked |
Lentilles, sèches, cuites | 0 | 1 | 1 | 3 | 0 | 0 | 168 | Lentils, dry, cooked |
Lentilles, sèches, cuites, graisses ajoutées en cuisson | 0 | 1 | 1 | 3 | 0 | 0 | 168 | Lentils, dry, cooked, fat added in cooking |
Lentilles, sèches, cuites, non ajoutées à la cuisson | 0 | 2 | 0 | 3 | 0 | 0 | 180 | Lentils, dry, cooked, fat not added in cooking |
Pain, lentille | 0 | 2 | 3 | 8 | 0 | 0 | 135 | Loaf, lentil |
Caillé de soja | 0 | 0 | 0 | 9 | 0 | 0 | 44 | Soybean curd |
Natto (produit de soja fermenté) | 0 | 13 | 0 | 9 | 0 | 0 | 8 | Natto (fermented soybean product) |
Sauce hoisin | 0 | 0 | 0 | 2 | 0 | 0 | 23 | Hoisin sauce |
Sauce soja | 0 | 0 | 0 | 1 | 0 | 0 | 14 | Soy sauce |
Sauce de soja, sodium réduit | 0 | 0 | 0 | 1 | 0 | 0 | 16 | Soy sauce, reduced sodium |
Sauce teriyaki | 0 | 0 | 0 | 1 | 0 | 0 | 20 | Teriyaki sauce |
Sauce teriyaki, teneur réduite en sodium | 0 | 0 | 0 | 1 | 0 | 0 | 13 | Teriyaki sauce, reduced sodium |
Supplément protéique en poudre | 0 | 0 | 0 | 1 | 2 | 0 | 170 | Protein supplement, powdered |
Poudre de régime de protéine avec le soja et la caséine | 0 | 0 | 0 | 34 | 2 | 0 | 170 | Protein diet powder with soy and casein |
Tofu, dessert glacé, saveurs autres que le chocolat | 0 | 0 | 1 | 1 | 0 | 0 | 19 | Tofu, frozen dessert, flavors other than chocolate |
Tofu, dessert glacé, chocolat | 0 | 0 | 1 | 2 | 0 | 0 | 10 | Tofu, frozen dessert, chocolate |
Soupe aux haricots, avec macaroni et viande | 0 | 0 | 0 | 4 | 0 | 0 | 22 | Bean soup, with macaroni and meat |
Soupe aux haricots Pinto | 0 | 1 | 0 | 6 | 0 | 0 | 54 | Pinto bean soup |
Liquide de haricots ragoût, style portoricain | 0 | 0 | 0 | 1 | 0 | 0 | 33 | Liquid from stewed kidney beans, Puerto Rican style |
Morceaux de bacon, sans viande | 0 | 2 | 7 | 7 | 0 | 1 | 127 | Bacon bits, meatless |
Lien de petit-déjeuner, pattie ou tranche, sans viande | 0 | 0 | 2 | 7 | 1 | 0 | 26 | Breakfast link, pattie, or slice, meatless |
Poulet, sans viande | 0 | 0 | 3 | 7 | 1 | 2 | 76 | Chicken, meatless |
Poulet, sans viande, pané, frit | 0 | 0 | 2 | 7 | 1 | 5 | 56 | Chicken, meatless, breaded, fried |
Bâton de poisson, sans viande | 0 | 0 | 4 | 4 | 2 | 4 | 102 | Fish stick, meatless |
Frankfurter ou hot-dog, sans viande | 0 | 0 | 2 | 7 | 0 | 2 | 78 | Frankfurter or hot dog, meatless |
Tranche de déjeuner, boeuf sans viande, poulet, salami ou dinde | 0 | 0 | 3 | 7 | 1 | 4 | 100 | Luncheon slice, meatless-beef, chicken, salami or turkey |
Boulette de viande, sans viande | 0 | 0 | 2 | 1 | 0 | 2 | 78 | Meatball, meatless |
Pétoncles, sans viande, panés, frits (avec substitut de viande) | 0 | 0 | 4 | 5 | 2 | 4 | 106 | Scallops, meatless, breaded, fried (made with meat substitute) |
Soyburger, sans viande, sans chignon | 0 | 0 | 2 | 1 | 1 | 0 | 78 | Soyburger, meatless, no bun |
Burger de légumes ou galette, sans viande, sans chignon | 0 | 0 | 2 | 1 | 1 | 0 | 78 | Vegetable burger or patty, meatless, no bun |
Steak suisse, avec sauce, sans viande | 0 | 0 | 2 | 2 | 1 | 0 | 66 | Swiss steak, with gravy, meatless |
Végétarien, filet | 0 | 0 | 3 | 1 | 2 | 4 | 102 | Vegetarian, fillet |
Pain ou galette de viande végétarienne (pain de viande fait avec substitut de viande) | 0 | 0 | 2 | 1 | 1 | 2 | 78 | Vegetarian meat loaf or patties (meat loaf made with meat substitute) |
Amandes | 0 | 0 | 26 | 3 | 0 | 0 | 29 | Almonds |
Amandes non torréfiées | 0 | 0 | 26 | 3 | 0 | 0 | 29 | Almonds, unroasted |
Amandes grillées | 0 | 0 | 26 | 3 | 0 | 0 | 27 | Almonds, roasted |
Amandes, rôties à sec (supposer salées) | 0 | 0 | 26 | 3 | 0 | 0 | 33 | Almonds, dry roasted (assume salted) |
Amandes, rôties à sec, sans sel | 0 | 0 | 26 | 3 | 0 | 0 | 33 | Almonds, dry roasted, without salt |
Noix du Brésil | 0 | 1 | 6 | 1917 | 0 | 0 | 22 | Brazil nuts |
Noix de cajou | 0 | 0 | 1 | 20 | 0 | 0 | 25 | Cashew nuts |
Noix de cajou grillées (supposer salées) | 0 | 0 | 1 | 20 | 0 | 0 | 25 | Cashew nuts, roasted (assume salted) |
Noix de cajou, rôties, sans sel | 0 | 0 | 1 | 20 | 0 | 0 | 25 | Cashew nuts, roasted, without salt |
Noix de cajou, rôties à sec | 0 | 0 | 1 | 12 | 0 | 0 | 69 | Cashew nuts, dry roasted |
Viande de noix de coco, fraîche | 0 | 3 | 0 | 10 | 0 | 0 | 26 | Coconut meat, fresh |
Viande de coco, séchée, sucrée | 0 | 0 | 0 | 16 | 0 | 0 | 8 | Coconut meat, dried, sweetened |
Noix de macadamia non grillées | 0 | 1 | 1 | 12 | 0 | 0 | 10 | Macadamia nuts, unroasted |
Noix de macadamia rôties | 0 | 1 | 1 | 12 | 0 | 0 | 10 | Macadamia nuts, roasted |
Noix mélangées | 0 | 1 | 7 | 421 | 0 | 0 | 78 | Mixed nuts |
Noix mélangées, rôties, avec des arachides | 0 | 1 | 7 | 421 | 0 | 0 | 83 | Mixed nuts, roasted, with peanuts |
Noix mélangées, rôties, sans arachides | 0 | 1 | 8 | 422 | 0 | 0 | 56 | Mixed nuts, roasted, without peanuts |
Noix mélangées, rôties à sec | 0 | 0 | 11 | 8 | 0 | 0 | 50 | Mixed nuts, dry roasted |
Cacahuètes | 0 | 1 | 7 | 3 | 0 | 0 | 120 | Peanuts |
Arachides, en coquille (coquille non mangée) | 0 | 1 | 7 | 3 | 0 | 0 | 120 | Peanuts, in shell (shell not eaten) |
Cacahuètes, bouillies | 0 | 0 | 4 | 4 | 0 | 0 | 75 | Peanuts, boiled |
Arachides, rôties, salées | 0 | 1 | 7 | 3 | 0 | 0 | 120 | Peanuts, roasted, salted |
Arachides, rôties, sans sel | 0 | 0 | 7 | 8 | 0 | 0 | 126 | Peanuts, roasted, without salt |
Arachides, rôties à sec, salées | 0 | 0 | 8 | 8 | 0 | 0 | 145 | Peanuts, dry roasted, salted |
Arachides, rôties à sec, sans sel | 0 | 0 | 7 | 8 | 0 | 0 | 145 | Peanuts, dry roasted, without salt |
Beurre d’amande | 0 | 1 | 26 | 5 | 0 | 0 | 65 | Almond butter |
Pâte d’amande (pâte de massepain) | 0 | 0 | 14 | 4 | 0 | 0 | 73 | Almond paste (Marzipan paste) |
Beurre de cajou | 0 | 0 | 1 | 12 | 0 | 0 | 68 | Cashew butter |
Beurre d’arachide | 0 | 0 | 9 | 6 | 1 | 0 | 74 | Peanut butter |
Beurre de cacahuète, faible en sodium | 0 | 0 | 9 | 6 | 1 | 0 | 74 | Peanut butter, low sodium |
Beurre de cacahuète, teneur réduite en sodium | 0 | 0 | 8 | 8 | 0 | 0 | 92 | Peanut butter, reduced sodium |
Beurre de cacahuète, graisse réduite | 0 | 0 | 7 | 8 | 0 | 0 | 60 | Peanut butter, reduced fat |
Beurre de cacahuète et gelée | 0 | 1 | 4 | 3 | 0 | 0 | 33 | Peanut butter and jelly |
Sauce aux arachides | 0 | 11 | 5 | 3 | 0 | 0 | 41 | Peanut sauce |
Sauce brune aux noix, sans viande | 0 | 0 | 3 | 2 | 0 | 0 | 8 | Brown nut gravy, meatless |
Sandwich au beurre d’arachide | 0 | 0 | 3 | 14 | 0 | 0 | 99 | Peanut butter sandwich |
Sandwich au beurre de cacahuète et à la confiture | 0 | 0 | 3 | 12 | 0 | 0 | 84 | Peanut butter and jelly sandwich |
Lait de coco (liquide exprimé à partir de viande de coco râpée, eau ajoutée) | 0 | 3 | 0 | 6 | 0 | 0 | 16 | Coconut milk (liquid expressed from grated coconut meat, water added) |
Crème de noix de coco (liquide à base de viande de coco râpée), en conserve, édulcorée | 0 | 2 | 0 | 6 | 0 | 0 | 14 | Coconut cream (liquid expressed from grated coconut meat), canned, sweetened |
Eau de coco (liquide de noix de coco) | 0 | 2 | 0 | 1 | 0 | 0 | 3 | Coconut water (liquid from coconuts) |
Eau de coco, en conserve ou en bouteille | 0 | 2 | 0 | 1 | 0 | 0 | 3 | Coconut water, canned or bottled |
Mélange de noix avec des fruits secs et des graines | 0 | 1 | 8 | 17 | 0 | 0 | 93 | Nut mixture with dried fruit and seeds |
Mélange de noix avec des graines | 0 | 0 | 3 | 16 | 0 | 0 | 70 | Nut mixture with seeds |
Graines de tournesol, décortiquées, grillées, salées | 0 | 1 | 36 | 78 | 1 | 0 | 234 | Sunflower seeds, hulled, roasted, salted |
Graines de tournesol, décortiquées, grillées, sans sel | 0 | 1 | 36 | 78 | 1 | 0 | 234 | Sunflower seeds, hulled, roasted, without salt |
Graines de tournesol, décortiquées, rôties à sec | 0 | 1 | 26 | 79 | 1 | 0 | 237 | Sunflower seeds, hulled, dry roasted |
Graines de sésame, graines entières | 0 | 0 | 0 | 6 | 1 | 0 | 97 | Sesame seeds, whole seed |
Sauce au sésame | 0 | 13 | 0 | 2 | 0 | 0 | 28 | Sesame sauce |
Graines de lin | 0 | 1 | 0 | 25 | 0 | 0 | 87 | Flax seeds |
Graines de psyllium, enveloppes | 0 | 0 | 0 | 0 | 0 | 0 | 0 | Psyllium seed, husks |
Sirop de caroube | 0 | 0 | 0 | 2 | 0 | 0 | 6 | Carob syrup |
Farine blanche | 0 | 0 | 0 | 34 | 0 | 0 | 183 | Flour, white |
Farine, blé entier | 0 | 0 | 1 | 71 | 0 | 0 | 44 | Flour, whole wheat |
Pain | 0 | 0 | 0 | 17 | 0 | 0 | 111 | Bread |
Pain grillé | 0 | 0 | 0 | 31 | 0 | 0 | 104 | Bread, toasted |
Rouleau | 0 | 0 | 0 | 20 | 0 | 0 | 111 | Roll |
Roulé, grillé | 0 | 0 | 0 | 21 | 0 | 0 | 104 | Roll, toasted |
Rouleau, dur | 0 | 0 | 0 | 39 | 0 | 0 | 95 | Roll, hard |
Rouleau, son | 0 | 0 | 1 | 24 | 0 | 0 | 105 | Roll, bran |
Rouleau, son, grillé | 0 | 0 | 1 | 31 | 0 | 0 | 70 | Roll, bran, toasted |
Pain blanc | 0 | 0 | 0 | 17 | 0 | 0 | 111 | Bread, white |
Pain, blanc, grillé | 0 | 0 | 0 | 31 | 0 | 0 | 88 | Bread, white, toasted |
Pain, blanc avec tourbillon de blé entier | 0 | 0 | 0 | 27 | 0 | 0 | 80 | Bread, white with whole wheat swirl |
Pain, blanc avec tourbillon de blé entier, grillé | 0 | 0 | 0 | 36 | 0 | 0 | 72 | Bread, white with whole wheat swirl, toasted |
Pain, cubain | 0 | 0 | 0 | 28 | 0 | 0 | 101 | Bread, Cuban |
Pain, cubain, grillé | 0 | 0 | 0 | 31 | 0 | 0 | 94 | Bread, Cuban, toasted |
Pain, natif, style portoricain (Pan Criollo) | 0 | 0 | 0 | 28 | 0 | 0 | 101 | Bread, Native, Puerto Rican style (Pan Criollo) |
Pain, natif, style portoricain, grillé (Pan Criollo) | 0 | 0 | 0 | 31 | 0 | 0 | 94 | Bread, Native, Puerto Rican style, toasted (Pan Criollo) |
Pain, eau indigène, style portoricain (Pan de agua) | 0 | 0 | 0 | 28 | 0 | 0 | 101 | Bread, Native water, Puerto Rican style (Pan de agua) |
Pain, saindoux, style portoricain (Pan de manteca) | 0 | 0 | 0 | 22 | 0 | 0 | 107 | Bread, lard, Puerto Rican style (Pan de manteca) |
Pain, saindoux, style portoricain, grillé (Pan de manteca) | 0 | 0 | 0 | 24 | 0 | 0 | 119 | Bread, lard, Puerto Rican style, toasted (Pan de manteca) |
Pain, caressé, style portoricain (Pan sobao) | 0 | 0 | 0 | 25 | 0 | 0 | 107 | Bread, caressed, Puerto Rican style (Pan sobao) |
Pain, caressé, style portoricain, grillé (Pan sobao) | 0 | 0 | 0 | 28 | 0 | 0 | 100 | Bread, caressed, Puerto Rican style, toasted (Pan sobao) |
Pain, français ou Vienne | 0 | 0 | 0 | 32 | 0 | 0 | 148 | Bread, French or Vienna |
Pain français ou viennois grillé | 0 | 0 | 0 | 34 | 0 | 0 | 97 | Bread, French or Vienna, toasted |
Pain, italien, grec, arménien | 0 | 0 | 0 | 27 | 0 | 0 | 191 | Bread, Italian, Grecian, Armenian |
Pain, italien, grec, arménien, grillé | 0 | 0 | 0 | 30 | 0 | 0 | 178 | Bread, Italian, Grecian, Armenian, toasted |
Pain, pita | 0 | 0 | 0 | 27 | 0 | 0 | 107 | Bread, pita |
Pain, pita, grillé | 0 | 0 | 0 | 30 | 0 | 0 | 100 | Bread, pita, toasted |
Pain, pita aux fruits | 0 | 0 | 0 | 25 | 0 | 0 | 99 | Bread, pita with fruit |
Pain, pita aux fruits, grillé | 0 | 0 | 0 | 28 | 0 | 0 | 76 | Bread, pita with fruit, toasted |
Pain, cannelle | 0 | 0 | 0 | 17 | 0 | 0 | 111 | Bread, cinnamon |
Pain, cannelle, grillé | 0 | 0 | 0 | 31 | 0 | 0 | 104 | Bread, cinnamon, toasted |
Pain, faible en gras, sans gras à 98% | 0 | 0 | 0 | 27 | 0 | 0 | 191 | Bread, faible en gras, 98% fat free |
Pain, faible en gras, sans gras à 98%, grillé | 0 | 0 | 0 | 30 | 0 | 0 | 178 | Bread, faible en gras, 98% fat free, toasted |
Pain, oignon | 0 | 0 | 0 | 16 | 0 | 0 | 105 | Bread, onion |
Pain, réduit en calories et / ou en fibres, blanc | 0 | 1 | 0 | 22 | 0 | 0 | 95 | Bread, reduced calorie and/or high fiber, white |
Pain, réduit en calories et / ou en fibres, blanc, grillé | 0 | 1 | 0 | 24 | 0 | 0 | 89 | Bread, reduced calorie and/or high fiber, white, toasted |
Pain, allégé en calories et / ou en fibres, blanc, avec fruits et / ou noix | 0 | 1 | 0 | 16 | 0 | 0 | 70 | Bread, reduced calorie and/or high fiber, white, with fruit and/or nuts |
Pain, allégé en calories et / ou en fibres, blanc, avec fruits et / ou noix, grillé | 0 | 1 | 0 | 17 | 0 | 0 | 66 | Bread, reduced calorie and/or high fiber, white, with fruit and/or nuts, toasted |
Pain, blanc, formule spéciale, fibres ajoutées | 0 | 0 | 0 | 19 | 0 | 0 | 68 | Bread, white, special formula, added fiber |
Pain, blanc, formule spéciale, fibres ajoutées, grillées | 0 | 0 | 0 | 20 | 0 | 0 | 63 | Bread, white, special formula, added fiber, toasted |
Pain, riche en protéines | 0 | 0 | 0 | 33 | 0 | 0 | 116 | Bread, high protein |
Pain, riche en protéines, grillé | 0 | 0 | 0 | 36 | 0 | 0 | 99 | Bread, high protein, toasted |
Pain, pomme de terre | 0 | 0 | 0 | 17 | 0 | 0 | 111 | Bread, potato |
Pain, pomme de terre, grillé | 0 | 0 | 0 | 19 | 0 | 0 | 104 | Bread, potato, toasted |
Pain, raisin | 0 | 0 | 0 | 20 | 0 | 0 | 106 | Bread, raisin |
Pain, raisin sec, grillé | 0 | 0 | 0 | 22 | 0 | 0 | 98 | Bread, raisin, toasted |
Pain, blanc, faible en sodium ou sans sel | 0 | 0 | 0 | 23 | 0 | 0 | 111 | Bread, white, low sodium or no salt |
Pain, blanc, faible en sodium ou sans sel, grillé | 0 | 0 | 0 | 25 | 0 | 0 | 122 | Bread, white, low sodium or no salt, toasted |
Pain, pâte aigre | 0 | 0 | 0 | 32 | 0 | 0 | 148 | Bread, sour dough |
Pain, pâte aigre, grillé | 0 | 0 | 0 | 34 | 0 | 0 | 97 | Bread, sour dough, toasted |
Rouleau, blanc, doux | 0 | 0 | 0 | 20 | 0 | 0 | 111 | Roll, white, soft |
Rouleau, blanc, doux, grillé | 0 | 0 | 0 | 21 | 0 | 0 | 104 | Roll, white, soft, toasted |
Rouleau, blanc, doux, réduit en calories et / ou riche en fibres | 0 | 0 | 0 | 24 | 0 | 0 | 111 | Roll, white, soft, reduced calorie and/or high fiber |
Rouleau, blanc, doux, réduit en calories et / ou riche en fibres, grillé | 0 | 0 | 0 | 26 | 0 | 0 | 104 | Roll, white, soft, reduced calorie and/or high fiber, toasted |
Rouleau, blanc, dur | 0 | 0 | 0 | 39 | 0 | 0 | 95 | Roll, white, hard |
Rouleau, blanc, dur, grillé | 0 | 0 | 0 | 43 | 0 | 0 | 89 | Roll, white, hard, toasted |
Rouleau, régime | 0 | 0 | 0 | 32 | 0 | 0 | 148 | Roll, diet |
Roll, français ou Vienne | 0 | 0 | 0 | 28 | 0 | 0 | 113 | Roll, French or Vienna |
Rouleau, français ou viennois, grillé | 0 | 0 | 0 | 35 | 0 | 0 | 138 | Roll, French or Vienna, toasted |
Rouleau, ail | 0 | 0 | 0 | 27 | 0 | 0 | 98 | Roll, garlic |
Rouleau, hoagie, sous-marin | 0 | 0 | 0 | 20 | 0 | 0 | 111 | Roll, hoagie, submarine |
Rouleau, hoagie, sous-marin, grillé | 0 | 0 | 0 | 21 | 0 | 0 | 104 | Roll, hoagie, submarine, toasted |
Rouleau, pâte aigre | 0 | 0 | 0 | 32 | 0 | 0 | 148 | Roll, sour dough |
Beignet | 0 | 1 | 0 | 23 | 0 | 0 | 145 | Bagel |
Bagel, grillé | 0 | 0 | 0 | 25 | 0 | 0 | 131 | Bagel, toasted |
Bâtonnets de pain, dur | 0 | 0 | 1 | 38 | 0 | 0 | 162 | Bread sticks, hard |
Pain bâton, doux | 0 | 0 | 0 | 31 | 0 | 0 | 122 | Bread stick, soft |
Pain à pain | 0 | 0 | 1 | 38 | 0 | 0 | 162 | Bread stick |
Pain bâton, dur, faible en sodium | 0 | 0 | 1 | 35 | 0 | 0 | 130 | Bread stick, hard, low sodium |
Muffin, anglais | 0 | 2 | 0 | 22 | 0 | 0 | 94 | Muffin, English |
Muffin, anglais, grillé | 0 | 2 | 0 | 26 | 0 | 0 | 119 | Muffin, English, toasted |
Muffin, anglais, avec des raisins secs | 0 | 1 | 0 | 22 | 0 | 0 | 74 | Muffin, English, with raisins |
Muffin, anglais, avec des raisins secs, grillé | 0 | 1 | 0 | 24 | 0 | 0 | 86 | Muffin, English, with raisins, toasted |
Muffin, anglais, avec des fruits autres que des raisins secs | 0 | 3 | 0 | 23 | 0 | 0 | 98 | Muffin, English, with fruit other than raisins |
Muffin, anglais, avec des fruits autres que les raisins secs, grillé | 0 | 3 | 0 | 27 | 0 | 0 | 79 | Muffin, English, with fruit other than raisins, toasted |
Melba toast | 0 | 0 | 0 | 35 | 0 | 0 | 124 | Melba toast |
Pain, blé entier, 100% | 0 | 0 | 0 | 37 | 0 | 0 | 50 | Bread, whole wheat, 100% |
Pain, blé entier, 100%, grillé | 0 | 0 | 0 | 41 | 0 | 0 | 39 | Bread, whole wheat, 100%, toasted |
Pain, blé entier, 100%, avec des raisins secs | 0 | 0 | 0 | 33 | 0 | 0 | 45 | Bread, whole wheat, 100%, with raisins |
Pain, blé entier, 100%, avec des raisins secs, grillé | 0 | 0 | 0 | 36 | 0 | 0 | 35 | Bread, whole wheat, 100%, with raisins, toasted |
Pain, pita, blé entier, 100% | 0 | 0 | 1 | 44 | 0 | 0 | 35 | Bread, pita, whole wheat, 100% |
Pain, pita, blé entier, 100%, grillé | 0 | 0 | 1 | 48 | 0 | 0 | 33 | Bread, pita, whole wheat, 100%, toasted |
Muffin, anglais, blé entier, 100% | 0 | 0 | 0 | 40 | 0 | 0 | 49 | Muffin, English, whole wheat, 100% |
Muffin, anglais, blé entier, 100%, grillé | 0 | 0 | 0 | 44 | 0 | 0 | 45 | Muffin, English, whole wheat, 100%, toasted |
Muffin, anglais, blé entier, 100%, avec des raisins secs | 0 | 0 | 0 | 38 | 0 | 0 | 72 | Muffin, English, whole wheat, 100%, with raisins |
Muffin, anglais, blé entier, 100%, avec des raisins secs, grillé | 0 | 0 | 1 | 42 | 0 | 0 | 80 | Muffin, English, whole wheat, 100%, with raisins, toasted |
Pain, germe de blé | 0 | 0 | 1 | 27 | 0 | 0 | 118 | Bread, wheat germ |
Pain, germe de blé, grillé | 0 | 0 | 1 | 31 | 0 | 0 | 112 | Bread, wheat germ, toasted |
Pain, blé germé | 0 | 0 | 0 | 31 | 0 | 0 | 91 | Bread, sprouted wheat |
Pain, blé germé, grillé | 0 | 0 | 0 | 34 | 0 | 0 | 84 | Bread, sprouted wheat, toasted |
Bagel, blé entier, 100% | 0 | 0 | 1 | 53 | 0 | 0 | 60 | Bagel, whole wheat, 100% |
Bagel, blé entier, 100%, grillé | 0 | 0 | 1 | 57 | 0 | 0 | 64 | Bagel, whole wheat, 100%, toasted |
Bagel, blé entier, 100%, avec des raisins secs | 0 | 0 | 0 | 42 | 0 | 0 | 48 | Bagel, whole wheat, 100%, with raisins |
Bagel, blé entier, 100%, avec des raisins secs, grillé | 0 | 0 | 1 | 46 | 0 | 0 | 44 | Bagel, whole wheat, 100%, with raisins, toasted |
Rouleau, blé entier, 100% | 0 | 0 | 1 | 49 | 0 | 0 | 30 | Roll, whole wheat, 100% |
Rouleau, blé entier, 100%, grillé | 0 | 0 | 1 | 54 | 0 | 0 | 28 | Roll, whole wheat, 100%, toasted |
Pain, blé entier | 0 | 0 | 0 | 31 | 0 | 0 | 89 | Bread, whole wheat |
Pain, blé entier, grillé | 0 | 0 | 0 | 34 | 0 | 0 | 82 | Bread, whole wheat, toasted |
Pain, blé entier | 0 | 0 | 1 | 39 | 0 | 0 | 65 | Bread, whole wheat |
Pain, blé entier, grillé | 0 | 0 | 1 | 43 | 0 | 0 | 67 | Bread, whole wheat, toasted |
Pain, puri ou poori (pain soufflé indien), blé entier, frit | 0 | 0 | 1 | 33 | 0 | 0 | 50 | Bread, puri or poori (Indian puffed bread), whole wheat, fried |
Pain, blé entier, avec des raisins secs | 0 | 0 | 0 | 27 | 0 | 0 | 81 | Bread, whole wheat, with raisins |
Pain, blé entier, aux raisins secs, grillé | 0 | 0 | 0 | 30 | 0 | 0 | 75 | Bread, whole wheat, with raisins, toasted |
Pain, blé ou blé concassé | 0 | 0 | 0 | 31 | 0 | 0 | 91 | Bread, wheat or cracked wheat |
Pain, blé ou blé concassé, grillé | 0 | 0 | 0 | 34 | 0 | 0 | 84 | Bread, wheat or cracked wheat, toasted |
Pain, blé ou blé concassé | 0 | 0 | 1 | 29 | 0 | 0 | 66 | Bread, wheat or cracked wheat |
Pain, blé ou blé concassé, grillé | 0 | 0 | 1 | 32 | 0 | 0 | 73 | Bread, wheat or cracked wheat, toasted |
Pain, blé ou blé concassé, avec des raisins secs | 0 | 0 | 0 | 27 | 0 | 0 | 81 | Bread, wheat or cracked wheat, with raisins |
Pain, blé ou blé concassé, avec des raisins secs, grillés | 0 | 0 | 0 | 30 | 0 | 0 | 75 | Bread, wheat or cracked wheat, with raisins, toasted |
Pain, blé ou blé concassé, teneur réduite en calories et / ou en fibres | 0 | 0 | 0 | 30 | 0 | 0 | 91 | Bread, wheat or cracked wheat, reduced calorie and/or high fiber |
Pain, blé ou blé concassé, teneur réduite en calories et / ou en fibres, grillé | 0 | 0 | 0 | 33 | 0 | 0 | 85 | Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted |
Pain, français ou viennois, blé entier | 0 | 0 | 0 | 36 | 0 | 0 | 81 | Bread, French or Vienna, whole wheat |
Pain, français ou viennois, blé entier, grillé | 0 | 0 | 0 | 40 | 0 | 0 | 90 | Bread, French or Vienna, whole wheat, toasted |
Pain, pita, blé entier | 0 | 0 | 0 | 40 | 0 | 0 | 105 | Bread, pita, whole wheat |
Pain, pita, blé entier, grillé | 0 | 0 | 0 | 44 | 0 | 0 | 117 | Bread, pita, whole wheat, toasted |
Pain, pita, blé ou blé concassé | 0 | 0 | 0 | 40 | 0 | 0 | 105 | Bread, pita, wheat or cracked wheat |
Pain, pita, blé ou blé concassé, grillé | 0 | 0 | 0 | 44 | 0 | 0 | 117 | Bread, pita, wheat or cracked wheat, toasted |
Bagel, blé | 0 | 0 | 0 | 38 | 0 | 0 | 112 | Bagel, wheat |
Bagel, blé, grillé | 0 | 0 | 0 | 41 | 0 | 0 | 120 | Bagel, wheat, toasted |
Bagel, blé entier | 0 | 0 | 0 | 38 | 0 | 0 | 112 | Bagel, whole wheat |
Bagel, blé entier, grillé | 0 | 0 | 0 | 41 | 0 | 0 | 120 | Bagel, whole wheat, toasted |
Bagel, blé, avec des raisins secs | 0 | 0 | 0 | 33 | 0 | 0 | 97 | Bagel, wheat, with raisins |
Bagel, blé, avec des raisins secs, grillé | 0 | 0 | 0 | 35 | 0 | 0 | 104 | Bagel, wheat, with raisins, toasted |
Bagel, blé, avec des fruits et des noix | 0 | 0 | 0 | 34 | 0 | 0 | 100 | Bagel, wheat, with fruit and nuts |
Bagel, blé, avec fruits et noix, grillé | 0 | 0 | 0 | 35 | 0 | 0 | 90 | Bagel, wheat, with fruit and nuts, toasted |
Pain, son de blé | 0 | 0 | 0 | 31 | 0 | 0 | 105 | Bread, wheat bran |
Pain, son de blé, grillé | 0 | 0 | 0 | 34 | 0 | 0 | 98 | Bread, wheat bran, toasted |
Pain, son de blé, avec des raisins secs | 0 | 0 | 0 | 28 | 0 | 0 | 93 | Bread, wheat bran, with raisins |
Pain, son de blé, aux raisins secs, grillé | 0 | 0 | 0 | 30 | 0 | 0 | 87 | Bread, wheat bran, with raisins, toasted |
Muffin, anglais, blé ou blé concassé | 0 | 0 | 0 | 29 | 0 | 0 | 64 | Muffin, English, wheat or cracked wheat |
Muffin, anglais, blé ou blé concassé, grillé | 0 | 0 | 0 | 32 | 0 | 0 | 59 | Muffin, English, wheat or cracked wheat, toasted |
Muffin, anglais, blé entier | 0 | 0 | 0 | 29 | 0 | 0 | 64 | Muffin, English, whole wheat |
Muffin, anglais, blé entier, grillé | 0 | 0 | 0 | 32 | 0 | 0 | 59 | Muffin, English, whole wheat, toasted |
Muffin, anglais, blé ou blé concassé, avec des raisins secs | 0 | 0 | 0 | 28 | 0 | 0 | 107 | Muffin, English, wheat or cracked wheat, with raisins |
Muffin, anglais, blé ou blé concassé, avec des raisins secs, grillé | 0 | 0 | 0 | 31 | 0 | 0 | 120 | Muffin, English, wheat or cracked wheat, with raisins, toasted |
Muffin, anglais, blé entier, avec des raisins secs | 0 | 0 | 0 | 28 | 0 | 0 | 107 | Muffin, English, whole wheat, with raisins |
Muffin, anglais, blé entier, avec des raisins secs, grillé | 0 | 0 | 0 | 31 | 0 | 0 | 120 | Muffin, English, whole wheat, with raisins, toasted |
Pain bâton, dur, blé entier | 0 | 0 | 1 | 57 | 0 | 0 | 100 | Bread stick, hard, whole wheat |
Rouleau, blé ou blé concassé | 0 | 0 | 0 | 33 | 0 | 0 | 60 | Roll, wheat or cracked wheat |
Rouleau, blé ou blé concassé, grillé | 0 | 0 | 0 | 36 | 0 | 0 | 46 | Roll, wheat or cracked wheat, toasted |
Rouleau de blé entier | 0 | 0 | 0 | 33 | 0 | 0 | 60 | Roll, whole wheat |
Rouleau, blé entier, grillé | 0 | 0 | 0 | 36 | 0 | 0 | 56 | Roll, whole wheat, toasted |
Pain, seigle | 0 | 0 | 0 | 31 | 0 | 0 | 110 | Bread, rye |
Pain, seigle, grillé | 0 | 0 | 0 | 34 | 0 | 0 | 103 | Bread, rye, toasted |
Pain, seigle de marbre et pumpernickel | 0 | 0 | 0 | 28 | 0 | 0 | 102 | Bread, marble rye and pumpernickel |
Pain, seigle de marbre et pumpernickel, grillé | 0 | 0 | 0 | 30 | 0 | 0 | 95 | Bread, marble rye and pumpernickel, toasted |
Pain, seigle, calories réduites et / ou teneur élevée en fibres | 0 | 0 | 0 | 28 | 0 | 0 | 58 | Bread, rye, reduced calorie and/or high fiber |
Pain, seigle, calories réduites et / ou riches en fibres, grillées | 0 | 0 | 0 | 31 | 0 | 0 | 54 | Bread, rye, reduced calorie and/or high fiber, toasted |
Muffin, anglais, seigle | 0 | 0 | 0 | 23 | 0 | 0 | 117 | Muffin, English, rye |
Muffin, anglais, seigle, grillé | 0 | 0 | 0 | 26 | 0 | 0 | 130 | Muffin, English, rye, toasted |
Pain, pumpernickel | 0 | 0 | 0 | 25 | 0 | 0 | 93 | Bread, pumpernickel |
Pain, pumpernickel, grillé | 0 | 0 | 0 | 27 | 0 | 0 | 87 | Bread, pumpernickel, toasted |
Bagel, pumpernickel | 0 | 0 | 0 | 30 | 0 | 0 | 110 | Bagel, pumpernickel |
Bagel, pumpernickel, grillé | 0 | 0 | 0 | 32 | 0 | 0 | 118 | Bagel, pumpernickel, toasted |
Muffin, anglais, pumpernickel | 0 | 0 | 1 | 22 | 0 | 0 | 99 | Muffin, English, pumpernickel |
Muffin, anglais, pumpernickel, grillé | 0 | 0 | 1 | 25 | 0 | 0 | 110 | Muffin, English, pumpernickel, toasted |
Pain noir | 0 | 0 | 0 | 25 | 0 | 0 | 93 | Bread, black |
Pain, noir, grillé | 0 | 0 | 0 | 27 | 0 | 0 | 87 | Bread, black, toasted |
Rouleau, seigle | 0 | 0 | 0 | 28 | 0 | 0 | 99 | Roll, rye |
Rouleau, pumpernickel | 0 | 0 | 1 | 28 | 0 | 0 | 86 | Roll, pumpernickel |
Rouleau, pumpernickel, grillé | 0 | 0 | 1 | 31 | 0 | 0 | 80 | Roll, pumpernickel, toasted |
Pain, son d’avoine, teneur réduite en calories et / ou en fibres | 0 | 0 | 0 | 21 | 0 | 0 | 81 | Bread, oat bran, reduced calorie and/or high fiber |
Pain, son d’avoine, teneur réduite en calories et / ou en fibres, grillé | 0 | 0 | 0 | 25 | 0 | 0 | 82 | Bread, oat bran, reduced calorie and/or high fiber, toasted |
Rouleau, son d’avoine | 0 | 0 | 0 | 29 | 0 | 0 | 95 | Roll, oat bran |
Roulé, son d’avoine, grillé | 0 | 0 | 1 | 31 | 0 | 0 | 70 | Roll, oat bran, toasted |
Muffin, anglais, son d’avoine | 0 | 0 | 0 | 25 | 0 | 0 | 121 | Muffin, English, oat bran |
Muffin, anglais, son d’avoine, grillé | 0 | 0 | 0 | 32 | 0 | 0 | 132 | Muffin, English, oat bran, toasted |
Muffin, anglais, son d’avoine, avec des raisins secs | 0 | 0 | 0 | 23 | 0 | 0 | 110 | Muffin, English, oat bran, with raisins |
Muffin, anglais, son d’avoine aux raisins secs, grillé | 0 | 0 | 0 | 25 | 0 | 0 | 123 | Muffin, English, oat bran with raisins, toasted |
Pain, multigrain, grillé | 0 | 0 | 0 | 32 | 0 | 0 | 118 | Bread, multigrain, toasted |
Pain, multigrain | 0 | 0 | 0 | 30 | 0 | 0 | 118 | Bread, multigrain |
Pain, multigrain, avec des raisins secs | 0 | 0 | 0 | 25 | 0 | 0 | 56 | Bread, multigrain, with raisins |
Pain, multigrain, avec des raisins secs, grillé | 0 | 0 | 0 | 28 | 0 | 0 | 52 | Bread, multigrain, with raisins, toasted |
Pain, multigrain, réduit en calories et / ou en fibres | 0 | 0 | 1 | 40 | 0 | 0 | 112 | Bread, multigrain, reduced calorie and/or high fiber |
Pain, multigrain, réduit en calories et / ou riche en fibres, grillé | 0 | 0 | 1 | 44 | 1 | 0 | 105 | Bread, multigrain, reduced calorie and/or high fiber, toasted |
Rouleau, multigrain | 0 | 0 | 0 | 32 | 0 | 0 | 111 | Roll, multigrain |
Rouleau, multigrain, grillé | 0 | 0 | 0 | 35 | 0 | 0 | 104 | Roll, multigrain, toasted |
Bagel, multigrain | 0 | 0 | 0 | 32 | 0 | 0 | 95 | Bagel, multigrain |
Bagel, multigrain, grillé | 0 | 0 | 0 | 34 | 0 | 0 | 85 | Bagel, multigrain, toasted |
Bagel, multigrain, avec des raisins secs | 0 | 0 | 0 | 28 | 0 | 0 | 78 | Bagel, multigrain, with raisins |
Bagel, multigrain, avec des raisins secs, grillé | 0 | 0 | 0 | 30 | 0 | 0 | 70 | Bagel, multigrain, with raisins, toasted |
Muffin, anglais, multigrain | 0 | 0 | 0 | 26 | 0 | 0 | 80 | Muffin, English, multigrain |
Muffin, anglais, multigrain, grillé | 0 | 0 | 0 | 28 | 0 | 0 | 67 | Muffin, English, multigrain, toasted |
Pain, triticale | 0 | 0 | 0 | 34 | 0 | 0 | 80 | Bread, triticale |
Pain, triticale, grillé | 0 | 0 | 0 | 38 | 0 | 0 | 71 | Bread, triticale, toasted |
Pain, riz | 0 | 0 | 1 | 29 | 0 | 0 | 86 | Bread, rice |
Pain, riz, grillé | 0 | 0 | 1 | 31 | 0 | 0 | 79 | Bread, rice, toasted |
Injera (pain éthiopien à l’américaine) | 0 | 0 | 0 | 1 | 0 | 0 | 37 | Injera (American-style Ethiopian bread) |
Pain, faible teneur en gluten | 0 | 0 | 1 | 29 | 0 | 0 | 86 | Bread, low gluten |
Pain, faible teneur en gluten, grillé | 0 | 0 | 1 | 32 | 0 | 0 | 80 | Bread, low gluten, toasted |
Pâte à biscuits, crue | 0 | 0 | 0 | 19 | 0 | 0 | 102 | Biscuit dough, raw |
Pâte à biscuit, frite | 0 | 0 | 0 | 18 | 0 | 0 | 64 | Biscuit dough, fried |
Galette de farine de maïs ou tarte, frite | 0 | 0 | 0 | 7 | 0 | 0 | 71 | Corn flour patty or tart, fried |
Corn pone, cuit | 0 | 0 | 0 | 8 | 0 | 0 | 9 | Corn pone, baked |
Corn pone, frit | 0 | 0 | 0 | 7 | 0 | 0 | 8 | Corn pone, fried |
Gordita / sope shell, uni, sans garniture, grillé, sans gras ajouté | 0 | 0 | 0 | 9 | 0 | 0 | 93 | Gordita/sope shell, plain, no filling, grilled, no fat added |
Gordita / sope shell, uni, sans garniture, frit dans l’huile | 0 | 0 | 1 | 8 | 0 | 0 | 80 | Gordita/sope shell, plain, no filling, fried in oil |
Tortilla | 0 | 0 | 0 | 14 | 0 | 0 | 54 | Tortilla |
Tortilla, maïs | 0 | 0 | 0 | 6 | 0 | 0 | 5 | Tortilla, corn |
Tortilla, farine (blé) | 0 | 0 | 0 | 22 | 0 | 0 | 104 | Tortilla, flour (wheat) |
Tortilla, blé entier | 0 | 0 | 0 | 45 | 0 | 0 | 45 | Tortilla, whole wheat |
Coquille de tacos, maïs | 0 | 0 | 2 | 12 | 0 | 0 | 131 | Taco shell, corn |
Coquille de tacos, farine | 0 | 0 | 0 | 23 | 0 | 0 | 70 | Taco shell, flour |
Muffin, son d’avoine | 0 | 0 | 1 | 11 | 0 | 0 | 89 | Muffin, oat bran |
Muffin, son d’avoine avec fruits et / ou noix | 0 | 0 | 1 | 10 | 0 | 0 | 84 | Muffin, oat bran with fruit and/or nuts |
Gâteau, nourriture d’ange | 0 | 0 | 0 | 9 | 0 | 0 | 43 | Cake, angel food |
Gâteau, ange, sans glaçage | 0 | 0 | 0 | 9 | 0 | 0 | 43 | Cake, angel food, without icing |
Gâteau, nourriture d’ange, avec du glaçage | 0 | 0 | 0 | 7 | 0 | 0 | 32 | Cake, angel food, with icing |
Gâteau, ange, chocolat, sans glaçage | 0 | 0 | 0 | 9 | 0 | 0 | 43 | Cake, angel food, chocolate, without icing |
Gâteau, pauvre homme (type d’épices), sans glaçage | 0 | 0 | 0 | 13 | 0 | 0 | 48 | Cake, Poor Man’s (spice-type), without icing |
Gâteau, cupcake, chocolat, avec ou sans glaçage, garniture aux fruits ou à la crème, faible en gras, sans cholestérol | 0 | 1 | 0 | 10 | 0 | 0 | 44 | Cake, cupcake, chocolate, with or without icing, fruit filling or cream filling, faible en gras, cholesterol free |
Gâteau, farine de riz, sans glaçage | 0 | 2 | 0 | 10 | 0 | 0 | 11 | Cake, rice flour, without icing |
Gâteau, blanc, mélange de type standard (blancs d’œufs et eau ajoutée pour mélanger), sans glaçage | 0 | 0 | 1 | 8 | 0 | 0 | 49 | Cake, white, standard-type mix (egg whites and water added to mix), without icing |
Gâteau, blanc, mélange de type pudding (huile, blancs d’œufs et eau ajoutée au mélange sec), sans givrage | 0 | 0 | 1 | 4 | 0 | 0 | 41 | Cake, white, pudding-type mix (oil, egg whites, and water added to dry mix), without icing |
Cookie, brownie, régime | 0 | 0 | 0 | 3 | 0 | 0 | 43 | Cookie, brownie, diet |
Cookie, brownie, faible en gras, sans glaçage | 0 | 0 | 0 | 3 | 0 | 0 | 23 | Cookie, brownie, faible en gras, without icing |
Cookie, brownie, sans gras, sans glaçage | 0 | 0 | 0 | 13 | 0 | 0 | 31 | Cookie, brownie, fat free, without icing |
Cookie, pépites de chocolat | 0 | 0 | 2 | 5 | 0 | 0 | 63 | Cookie, chocolate chip |
Biscuit, pépites de chocolat, avec des raisins secs | 0 | 0 | 2 | 4 | 0 | 0 | 59 | Cookie, chocolate chip, with raisins |
Biscuit, pépites de chocolat, graisse réduite | 0 | 0 | 1 | 16 | 0 | 0 | 60 | Cookie, chocolate chip, reduced fat |
Cookie, sandwich aux pépites de chocolat | 0 | 0 | 2 | 6 | 0 | 0 | 52 | Cookie, chocolate chip sandwich |
Biscuit, chocolat, fourré ou enrobé de chocolat, sans gras | 0 | 0 | 0 | 4 | 0 | 0 | 58 | Cookie, chocolate, with chocolate filling or coating, fat free |
Biscuit, chocolat, sandwich au chocolat ou enrobé de chocolat ou rayé | 0 | 0 | 2 | 8 | 0 | 0 | 53 | Cookie, chocolate, chocolate sandwich or chocolate-coated or striped |
Biscuit, sandwich au chocolat, graisse réduite | 0 | 0 | 0 | 17 | 0 | 0 | 61 | Cookie, chocolate sandwich, reduced fat |
Biscuit, chocolat, sandwich, avec remplissage supplémentaire | 0 | 0 | 2 | 8 | 0 | 0 | 46 | Cookie, chocolate, sandwich, with extra filling |
Biscuit, sandwich au chocolat et à la vanille | 0 | 0 | 2 | 6 | 0 | 0 | 52 | Cookie, chocolate and vanilla sandwich |
Cookie, barre de figue, sans gras | 0 | 0 | 0 | 4 | 0 | 0 | 49 | Cookie, fig bar, fat free |
Biscuit, coquille de cône, type de crème glacée, gaufrette ou gâteau | 0 | 0 | 1 | 5 | 0 | 0 | 173 | Cookie, cone shell, ice cream type, wafer or cake |
Biscuit, coquille de cône, type de crème glacée, sucre brun | 0 | 0 | 0 | 5 | 0 | 0 | 140 | Cookie, cone shell, ice cream type, brown sugar |
Cookie, gingembre | 0 | 0 | 1 | 5 | 0 | 0 | 87 | Cookie, gingersnaps |
Biscuit, macaron, type coco-meringue, sans farine | 0 | 0 | 0 | 11 | 0 | 0 | 4 | Cookie, macaroon, coconut-meringue type, no flour |
Cookie, meringue | 0 | 1 | 0 | 9 | 0 | 0 | 2 | Cookie, meringue |
Cookie, mélasse | 0 | 0 | 0 | 6 | 0 | 0 | 89 | Cookie, molasses |
Biscuit, flocons d’avoine, sans gras, avec des raisins secs | 0 | 0 | 0 | 8 | 0 | 0 | 44 | Cookie, oatmeal, fat free, with raisins |
Biscuit, flocons d’avoine, graisse réduite, avec des raisins secs | 0 | 1 | 1 | 19 | 0 | 0 | 54 | Cookie, oatmeal, reduced fat, with raisins |
Biscuit, sandwich à l’avoine, avec beurre de cacahuète et remplissage de gelée | 0 | 0 | 1 | 7 | 0 | 0 | 34 | Cookie, oatmeal sandwich, with peanut butter and jelly filling |
Biscuit, avec garniture au beurre de cacahuète, enrobé de chocolat | 0 | 0 | 3 | 16 | 0 | 0 | 63 | Cookie, with peanut butter filling, chocolate-coated |
Biscuit, type sandwich, pas chocolat ou vanille | 0 | 0 | 2 | 3 | 0 | 0 | 50 | Cookie, sandwich-type, not chocolate or vanilla |
Cookie, sablé, graisse réduite | 0 | 0 | 0 | 3 | 0 | 0 | 55 | Cookie, shortbread, reduced fat |
Cookie, gaufrette de sucre | 0 | 0 | 2 | 2 | 0 | 0 | 52 | Cookie, sugar wafer |
Cookie, barre de caramel | 0 | 0 | 2 | 5 | 0 | 0 | 63 | Cookie, toffee bar |
Biscuit, sandwich à la vanille | 0 | 0 | 2 | 3 | 0 | 0 | 50 | Cookie, vanilla sandwich |
Biscuit, sandwich à la vanille, graisse réduite | 0 | 0 | 0 | 18 | 0 | 0 | 62 | Cookie, vanilla sandwich, reduced fat |
Biscuit, crème de gaufre à la vanille | 0 | 0 | 2 | 2 | 0 | 0 | 52 | Cookie, vanilla waffle creme |
Biscuit, thé, japonais | 0 | 0 | 0 | 12 | 0 | 0 | 45 | Cookie, tea, Japanese |
Biscuit, gaufrette à la vanille, graisse réduite | 0 | 0 | 0 | 3 | 0 | 0 | 60 | Cookie, vanilla wafer, reduced fat |
Biscuit, gaufrette au citron, faible en gras | 0 | 0 | 0 | 5 | 0 | 0 | 140 | Cookie, lemon wafer, faible en gras |
Biscuit, diététique, sucre ou plaine | 0 | 0 | 1 | 3 | 0 | 0 | 70 | Cookie, dietetic, sugar or plain |
Cookies, Porto Rico (Mantecaditos polvorones) | 0 | 0 | 0 | 20 | 0 | 0 | 73 | Cookies, Puerto Rican (Mantecaditos polvorones) |
Tarte, émincé, taille individuelle ou tarte | 0 | 1 | 0 | 10 | 0 | 0 | 38 | Pie, mince, individual size or tart |
Tarte, poire, deux croûte | 0 | 2 | 0 | 7 | 0 | 0 | 29 | Pie, pear, two crust |
Tarte, poire, taille individuelle ou tarte | 0 | 1 | 0 | 9 | 0 | 0 | 34 | Pie, pear, individual size or tart |
Tarte, raisin, deux croûte | 0 | 1 | 0 | 7 | 0 | 0 | 27 | Pie, raisin, two crust |
Tarte, raisin, taille individuelle ou tarte | 0 | 1 | 0 | 9 | 0 | 0 | 34 | Pie, raisin, individual size or tart |
Tarte, fraise, taille individuelle ou tarte | 0 | 26 | 0 | 8 | 0 | 0 | 38 | Pie, strawberry, individual size or tart |
Tarte | 0 | 0 | 3 | 3 | 0 | 0 | 55 | Pie shell |
Tamale, doux | 0 | 0 | 0 | 4 | 0 | 0 | 42 | Tamale, sweet |
Pâtisserie chinoise à base de farine de riz | 0 | 0 | 1 | 8 | 0 | 0 | 4 | Pastry, Chinese, made with rice flour |
Pâtisserie, feuilletée | 0 | 0 | 1 | 25 | 0 | 0 | 55 | Pastry, puff |
Pâtisserie, principalement farine et eau, frite | 0 | 0 | 1 | 21 | 0 | 0 | 88 | Pastry, mainly flour and water, fried |
Barre de céréales, arachides, avoine, sucre, germe de blé | 0 | 0 | 6 | 15 | 0 | 0 | 34 | Granola bar, peanuts, oats, sugar, wheat germ |
Barre granola, avec noix de coco, enrobée de chocolat | 0 | 1 | 0 | 16 | 0 | 0 | 9 | Granola bar, with coconut, chocolate-coated |
Barre granola, riche en fibres, enrobée d’un enrobage au yogourt non chocolaté | 0 | 0 | 2 | 27 | 0 | 0 | 25 | Granola bar, high fiber, coated with non-chocolate yogurt coating |
Gâteau de café, type de mie ou de pain rapide, réduit en matières grasses, sans cholestérol | 0 | 0 | 0 | 12 | 0 | 0 | 39 | Coffee cake, crumb or quick-bread type, reduced fat, cholesterol free |
Crackers, NS comme doux ou non sucré | 0 | 0 | 2 | 7 | 0 | 0 | 90 | Crackers, NS as to sweet or nonsweet |
Cracker, animal | 0 | 0 | 0 | 7 | 0 | 0 | 103 | Cracker, animal |
Crackers, Graham | 0 | 0 | 0 | 10 | 0 | 0 | 46 | Crackers, graham |
Crackers, flocons d’avoine | 0 | 0 | 0 | 23 | 0 | 0 | 65 | Crackers, oatmeal |
Craquelins, cubains | 0 | 0 | 0 | 27 | 0 | 0 | 13 | Crackers, Cuban |
Crackers, Cuca | 0 | 0 | 1 | 10 | 0 | 0 | 139 | Crackers, Cuca |
Crackers, Graham, avec des raisins secs | 0 | 0 | 0 | 8 | 0 | 0 | 38 | Crackers, graham, with raisins |
Craquelins, graham, faible en gras | 0 | 0 | 0 | 13 | 0 | 0 | 84 | Crackers, graham, faible en gras |
Craquelins, graham, sans gras | 0 | 0 | 0 | 24 | 0 | 0 | 86 | Crackers, graham, fat free |
Craquelins, matzo, faible en sodium | 0 | 0 | 1 | 39 | 0 | 0 | 42 | Crackers, matzo, low sodium |
Craquelins, sel, faible en sodium | 0 | 0 | 0 | 20 | 0 | 0 | 124 | Crackers, saltine, low sodium |
Crackers, saltine, sans gras, faible en sodium | 0 | 0 | 0 | 21 | 0 | 0 | 124 | Crackers, saltine, fat free, low sodium |
Craquelins, pain grillé (seigle, blé, farine blanche), faible en sodium | 0 | 0 | 1 | 34 | 0 | 0 | 50 | Crackers, toast thins (rye, wheat, white flour), low sodium |
Cracker, 100% blé entier, faible en sodium | 0 | 0 | 1 | 15 | 0 | 0 | 28 | Cracker, 100% whole wheat, low sodium |
Craquelin, collation, faible en sodium | 0 | 0 | 2 | 7 | 0 | 0 | 90 | Cracker, snack, low sodium |
Cracker, snack, faible en gras, faible en sodium | 0 | 0 | 1 | 13 | 0 | 0 | 79 | Cracker, snack, faible en gras, low sodium |
Gâteau de riz soufflé sans sel | 0 | 0 | 1 | 25 | 0 | 0 | 21 | Puffed rice cake without salt |
Pain croustillant, blé, faible en sodium | 0 | 0 | 0 | 37 | 0 | 0 | 141 | Crispbread, wheat, low sodium |
Pain croustillant, seigle, faible en sodium | 0 | 0 | 1 | 37 | 0 | 0 | 47 | Crispbread, rye, low sodium |
Cracker, collation | 0 | 0 | 2 | 7 | 0 | 0 | 90 | Cracker, snack |
Craquelin, collation, graisse réduite | 0 | 0 | 0 | 5 | 0 | 0 | 123 | Cracker, snack, reduced fat |
Craquelin, collation, sans gras | 0 | 0 | 0 | 5 | 0 | 0 | 125 | Cracker, snack, fat free |
Cracker, riche en fibres, sans gras ajouté | 0 | 0 | 1 | 24 | 0 | 0 | 45 | Cracker, high fiber, no added fat |
Pain croustillant, blé, sans gras ajouté | 0 | 0 | 0 | 37 | 0 | 0 | 141 | Crispbread, wheat, no added fat |
Pain croustillant, blé ou seigle, extra croustillant | 0 | 0 | 0 | 32 | 0 | 0 | 71 | Crispbread, wheat or rye, extra crispy |
Craquelins, azyme | 0 | 0 | 0 | 37 | 0 | 0 | 17 | Crackers, matzo |
Craquelins, avoine | 0 | 0 | 1 | 29 | 0 | 0 | 75 | Crackers, oat |
Crackers, huîtres | 0 | 0 | 1 | 10 | 0 | 0 | 139 | Crackers, oyster |
Gateau de riz, type cracker | 0 | 0 | 1 | 25 | 0 | 0 | 21 | Rice cake, cracker-type |
Craquelins, riz | 0 | 0 | 1 | 14 | 0 | 0 | 7 | Crackers, rice |
Gâteau de riz soufflé | 0 | 0 | 1 | 25 | 0 | 0 | 21 | Puffed rice cake |
Gâteau de blé soufflé | 0 | 0 | 0 | 122 | 0 | 0 | 152 | Puffed wheat cake |
Papier de riz | 0 | 0 | 0 | 13 | 0 | 0 | 4 | Rice paper |
Pain croustillant, seigle, sans gras ajouté | 0 | 0 | 1 | 37 | 0 | 0 | 47 | Crispbread, rye, no added fat |
Craquelins, saltine | 0 | 0 | 1 | 10 | 0 | 0 | 139 | Crackers, saltine |
Crackers, saltine, blé entier | 0 | 0 | 0 | 46 | 0 | 0 | 82 | Crackers, saltine, whole wheat |
Craquelins, type sandwich | 0 | 0 | 2 | 8 | 0 | 0 | 94 | Crackers, sandwich-type |
Craquelins, toasts minces (seigle, pumpernickel, farine blanche) | 0 | 0 | 1 | 6 | 0 | 0 | 117 | Crackers, toast thins (rye, pumpernickel, white flour) |
Craquelins, biscuits à l’eau | 0 | 0 | 0 | 32 | 0 | 0 | 149 | Crackers, water biscuits |
Cracker, 100% blé entier | 0 | 0 | 1 | 15 | 0 | 0 | 28 | Cracker, 100% whole wheat |
Cracker, 100% blé entier, réduit en gras | 0 | 0 | 1 | 68 | 0 | 0 | 30 | Cracker, 100% whole wheat, reduced fat |
Craquelins, blé entier et son | 0 | 0 | 1 | 16 | 0 | 0 | 29 | Crackers, whole wheat and bran |
Craquelins, blé | 0 | 0 | 1 | 6 | 0 | 0 | 117 | Crackers, wheat |
Craquelins, blé, graisse réduite | 0 | 0 | 1 | 32 | 0 | 0 | 70 | Crackers, wheat, reduced fat |
Gerber Finger Foods, Puffs, aliments pour bébés | 0 | 10 | 4 | 38 | 0 | 0 | 114 | Gerber Finger Foods, Puffs, baby food |
Collations salées, base de maïs ou de semoule de maïs, noix ou pépites, grillées | 0 | 0 | 2 | 15 | 0 | 0 | 0 | Salty snacks, corn or cornmeal base, nuts or nuggets, toasted |
Collations salées, à base de blé, à haute teneur en fibres | 0 | 0 | 2 | 55 | 0 | 0 | 69 | Salty snacks, wheat-based, high fiber |
Bretzels | 0 | 0 | 0 | 6 | 0 | 0 | 186 | Pretzels |
Bretzels, dur | 0 | 0 | 0 | 6 | 0 | 0 | 186 | Pretzels, hard |
Bretzels, doux | 0 | 0 | 1 | 17 | 0 | 0 | 24 | Pretzels, soft |
Bretzel, dur, non salé | 0 | 0 | 0 | 6 | 0 | 0 | 171 | Pretzel, hard, unsalted |
Bretzel, avoine, dur | 0 | 0 | 1 | 40 | 0 | 0 | 77 | Pretzel, oatbran, hard |
Bretzel, dur, multigrain | 0 | 0 | 1 | 29 | 0 | 0 | 27 | Pretzel, hard, multigrain |
Bretzel, nourriture pour bébé | 0 | 4 | 0 | 8 | 0 | 0 | 85 | Pretzel, baby food |
Bâtonnets de blé, 100% blé entier | 0 | 0 | 4 | 17 | 0 | 0 | 22 | Wheat sticks, 100% whole wheat |
Mélange de fête oriental, avec des arachides, des bâtonnets de sésame, des craquelins de riz au piment et des petits pois frits | 0 | 0 | 6 | 8 | 0 | 0 | 38 | Oriental party mix, with peanuts, sesame sticks, chili rice crackers and fried green peas |
Bagel puce | 0 | 0 | 1 | 24 | 0 | 0 | 66 | Bagel chip |
Gaufre, multi-bran | 0 | 0 | 1 | 21 | 0 | 0 | 66 | Waffle, multi-bran |
Gaufre, nature, sans gras | 0 | 0 | 0 | 23 | 0 | 0 | 53 | Waffle, plain, fat free |
Bâtonnets de pain grillé français, nature | 0 | 0 | 2 | 17 | 0 | 0 | 140 | French toast sticks, plain |
Farine et galette d’eau | 0 | 0 | 0 | 9 | 0 | 0 | 5 | Flour and water patty |
Farine et sauce à l’eau | 0 | 0 | 0 | 7 | 0 | 0 | 28 | Flour and water gravy |
Gâteau fait avec du riz gluant | 0 | 0 | 0 | 14 | 0 | 0 | 2 | Cake made with glutinous rice |
Gâteau ou galette à base de farine de riz et / ou de haricots secs | 0 | 0 | 0 | 8 | 0 | 0 | 42 | Cake or pancake made with rice flour and/or dried beans |
Gâteau fait avec du riz gluant et des haricots secs | 0 | 0 | 0 | 8 | 0 | 0 | 31 | Cake made with glutinous rice and dried beans |
Macaroni, cuit | 0 | 0 | 0 | 26 | 0 | 0 | 73 | Macaroni, cooked |
Macaroni, cuit, gras non ajouté en cuisine | 0 | 0 | 0 | 26 | 0 | 0 | 73 | Macaroni, cooked, fat not added in cooking |
Macaroni, cuit, gras ajouté en cuisine | 0 | 0 | 0 | 25 | 0 | 0 | 70 | Macaroni, cooked, fat added in cooking |
Macaroni, blé entier, cuit | 0 | 0 | 0 | 26 | 0 | 0 | 5 | Macaroni, whole wheat, cooked |
Macaroni, blé entier, cuit, sans gras ajouté en cuisine | 0 | 0 | 0 | 26 | 0 | 0 | 5 | Macaroni, whole wheat, cooked, fat not added in cooking |
Macaroni, blé entier, cuit, gras ajouté en cuisine | 0 | 0 | 1 | 25 | 0 | 0 | 5 | Macaroni, whole wheat, cooked, fat added in cooking |
Nouilles, cuites, blé entier, matières grasses non ajoutées à la cuisson | 0 | 0 | 0 | 26 | 0 | 0 | 5 | Noodles, cooked, whole wheat, fat not added in cooking |
Nouilles, chow mein | 0 | 0 | 3 | 43 | 0 | 0 | 90 | Noodles, chow mein |
Nouilles de riz longues (à base de haricots mungo) cuites | 0 | 0 | 0 | 2 | 0 | 0 | 0 | Long rice noodles (made from mung beans) cooked |
Nouilles de riz longues (à base de haricots mungo), cuites, sans ajout de graisse en cours de cuisson | 0 | 0 | 0 | 2 | 0 | 0 | 0 | Long rice noodles (made from mung beans), cooked, fat not added in cooking |
Nouilles de riz longues (à base de haricots mungo), cuites, graisse ajoutée en cuisine | 0 | 0 | 0 | 2 | 0 | 0 | 0 | Long rice noodles (made from mung beans), cooked, fat added in cooking |
Chow fun nouilles de riz, cuites | 0 | 0 | 0 | 4 | 0 | 0 | 1 | Chow fun rice noodles, cooked |
Nouilles de riz chow fun, cuites, sans gras ajouté en cuisine | 0 | 0 | 0 | 4 | 0 | 0 | 1 | Chow fun rice noodles, cooked, fat not added in cooking |
Chow nouilles de riz amusantes, cuites, la graisse ajoutée dans la cuisine | 0 | 0 | 0 | 4 | 0 | 0 | 1 | Chow fun rice noodles, cooked, fat added in cooking |
Spaghetti, cuit | 0 | 0 | 0 | 26 | 0 | 0 | 73 | Spaghetti, cooked |
Spaghetti, cuit, sans gras ajouté en cuisine | 0 | 0 | 0 | 26 | 0 | 0 | 73 | Spaghetti, cooked, fat not added in cooking |
Spaghetti, cuit, gras ajouté en cuisine | 0 | 0 | 0 | 25 | 0 | 0 | 70 | Spaghetti, cooked, fat added in cooking |
Spaghetti, cuit, type de haute teneur en protéines (supposer sans gras ajouté) | 0 | 0 | 0 | 26 | 0 | 0 | 73 | Spaghetti, cooked, high protein type (assume no fat added) |
Spaghetti, cuit, blé entier | 0 | 0 | 0 | 26 | 0 | 0 | 5 | Spaghetti, cooked, whole wheat |
Spaghetti, cuit, blé entier, gras non ajouté à la cuisson | 0 | 0 | 0 | 26 | 0 | 0 | 5 | Spaghetti, cooked, whole wheat, fat not added in cooking |
Spaghetti, cuit, blé entier, graisse ajoutée en cuisine | 0 | 0 | 1 | 25 | 0 | 0 | 5 | Spaghetti, cooked, whole wheat, fat added in cooking |
Céréales, cuites | 0 | 0 | 0 | 6 | 0 | 0 | 4 | Cereal, cooked |
Orge, cuite | 0 | 0 | 0 | 9 | 0 | 0 | 16 | Barley, cooked |
Orge, cuite, non ajoutée à la cuisson | 0 | 0 | 0 | 9 | 0 | 0 | 16 | Barley, cooked, fat not added in cooking |
Gruau de sarrasin, cuit | 0 | 0 | 0 | 2 | 0 | 0 | 14 | Buckwheat groats, cooked |
Gruau de sarrasin, cuit, sans gras ajouté en cuisson | 0 | 0 | 0 | 2 | 0 | 0 | 14 | Buckwheat groats, cooked, fat not added in cooking |
Gruau, cuit, maïs ou hominy | 0 | 0 | 0 | 2 | 0 | 0 | 18 | Grits, cooked, corn or hominy |
Gruau, cuit, maïs ou hominy, gras non ajouté en cuisine | 0 | 0 | 0 | 2 | 0 | 0 | 17 | Grits, cooked, corn or hominy, fat not added in cooking |
Gruau, cuit, maïs ou hominy, régulier, gras non ajouté en cuisine | 0 | 0 | 0 | 2 | 0 | 0 | 18 | Grits, cooked, corn or hominy, regular, fat not added in cooking |
Gruau, cuit, maïs ou hominy, régulier | 0 | 0 | 0 | 2 | 0 | 0 | 17 | Grits, cooked, corn or hominy, regular |
Gruau, cuit, maïs ou hominy, rapide, gras non ajouté à la cuisson | 0 | 0 | 0 | 3 | 0 | 0 | 23 | Grits, cooked, corn or hominy, quick, fat not added in cooking |
Gruau, cuit, maïs ou hominy, rapide | 0 | 0 | 0 | 3 | 0 | 0 | 22 | Grits, cooked, corn or hominy, quick |
Gruau, cuit, maïs ou hominy, instantané, gras non ajouté à la cuisson | 0 | 0 | 0 | 3 | 0 | 0 | 34 | Grits, cooked, corn or hominy, instant, fat not added in cooking |
Gruau, cuit, maïs ou hominy, instantané | 0 | 0 | 0 | 3 | 0 | 0 | 34 | Grits, cooked, corn or hominy, instant |
Farine de maïs, traitée à la chaux, cuite (Masa harina) | 0 | 0 | 0 | 4 | 0 | 0 | 44 | Cornmeal, lime-treated, cooked (Masa harina) |
Amidon de maïs, sec | 0 | 0 | 0 | 3 | 0 | 0 | 0 | Cornstarch, dry |
Amidon de maïs, poudre hydrolysée | 0 | 0 | 0 | 3 | 0 | 0 | 0 | Cornstarch, hydrolyzed powder |
Millet, cuit | 0 | 0 | 0 | 1 | 0 | 0 | 19 | Millet, cooked |
Millet, cuit, gras non ajouté en cuisson | 0 | 0 | 0 | 1 | 0 | 0 | 19 | Millet, cooked, fat not added in cooking |
Gruau, cuit | 0 | 0 | 0 | 6 | 0 | 0 | 4 | Oatmeal, cooked |
Gruau, cuit, rapide (1 ou 3 minutes) | 0 | 0 | 0 | 6 | 0 | 0 | 4 | Oatmeal, cooked, quick (1 or 3 minutes) |
Gruau, cuit, régulier | 0 | 0 | 0 | 6 | 0 | 0 | 4 | Oatmeal, cooked, regular |
Farine d’avoine, cuite, non ajoutée à la cuisson | 0 | 0 | 0 | 6 | 0 | 0 | 4 | Oatmeal, cooked, fat not added in cooking |
Gruau d’avoine, cuit, régulier, sans gras ajouté en cuisine | 0 | 0 | 0 | 6 | 0 | 0 | 4 | Oatmeal, cooked, regular, fat not added in cooking |
Gruau d’avoine, cuit, rapide (1 ou 3 minutes), gras non ajouté à la cuisson | 0 | 0 | 0 | 6 | 0 | 0 | 4 | Oatmeal, cooked, quick (1 or 3 minutes), fat not added in cooking |
Gruau aux fruits, cuit | 0 | 0 | 0 | 5 | 0 | 0 | 4 | Oatmeal with fruit, cooked |
Farine d’avoine, multigrain, cuit | 0 | 0 | 0 | 8 | 0 | 0 | 3 | Oatmeal, multigrain, cooked |
Gruau, multigrain, cuit, gras non ajouté en cuisine | 0 | 0 | 0 | 8 | 0 | 0 | 3 | Oatmeal, multigrain, cooked, fat not added in cooking |
Riz, blanc, cuit, transformé | 0 | 0 | 0 | 9 | 0 | 0 | 80 | Rice, white, cooked, converted |
Riz, blanc, cuit, régulier | 0 | 0 | 0 | 7 | 0 | 0 | 57 | Rice, white, cooked, regular |
Riz, blanc, cuit, régulier, gras non ajouté à la cuisson | 0 | 0 | 0 | 7 | 0 | 0 | 57 | Rice, white, cooked, regular, fat not added in cooking |
Riz, blanc, cuit, instant | 0 | 0 | 0 | 5 | 0 | 0 | 69 | Rice, white, cooked, instant |
Riz, blanc, cuit, instantané, gras non ajouté en cuisine | 0 | 0 | 0 | 5 | 0 | 0 | 69 | Rice, white, cooked, instant, fat not added in cooking |
Riz, blanc, cuit, transformé, gras non ajouté en cuisine | 0 | 0 | 0 | 9 | 0 | 0 | 80 | Rice, white, cooked, converted, fat not added in cooking |
Riz, crème de, cuit, graisse non ajoutée à la cuisson | 0 | 0 | 0 | 3 | 0 | 0 | 3 | Rice, cream of, cooked, fat not added in cooking |
Riz, marron, cuit, régulier, gras non ajouté en cuisine | 0 | 0 | 0 | 10 | 0 | 0 | 4 | Rice, brown, cooked, regular, fat not added in cooking |
Riz, marron, cuit, régulier | 0 | 0 | 0 | 10 | 0 | 0 | 4 | Rice, brown, cooked, regular |
Riz jaune, cuit, régulier | 0 | 1 | 0 | 4 | 0 | 0 | 42 | Yellow rice, cooked, regular |
Riz jaune, cuit, régulier, sans gras ajouté en cours de cuisson | 0 | 1 | 0 | 4 | 0 | 0 | 42 | Yellow rice, cooked, regular, fat not added in cooking |
Riz, blanc, cuit, gluant | 0 | 0 | 0 | 6 | 0 | 0 | 1 | Rice, white, cooked, glutinous |
Riz, dessert glacé, non laitier, arômes autres que le chocolat | 0 | 9 | 2 | 5 | 0 | 0 | 8 | Rice, frozen dessert, nondairy, flavors other than chocolate |
Riz, sauvage, 100%, cuit, sans gras ajouté en cuisine | 0 | 0 | 0 | 1 | 0 | 0 | 26 | Rice, wild, 100%, cooked, fat not added in cooking |
Barre à dessert de riz, congelée, saveur autre que chocolat, non laitière, caroubée | 0 | 0 | 2 | 9 | 0 | 0 | 10 | Rice dessert bar, frozen, flavors other than chocolate, nondairy, carob covered |
Barre de dessert de riz, congelée, chocolatée, non laitière, enrobée de chocolat | 0 | 0 | 2 | 10 | 0 | 0 | 11 | Rice dessert bar, frozen, chocolate, nondairy, chocolate covered |
Riz, blanc et sauvage, cuit, sans gras ajouté en cuisine | 0 | 0 | 0 | 4 | 0 | 0 | 39 | Rice, white and wild, cooked, fat not added in cooking |
Riz, brun et sauvage, cuit, sans gras ajouté en cuisine | 0 | 0 | 0 | 5 | 0 | 0 | 6 | Rice, brown and wild, cooked, fat not added in cooking |
Riz, blanc, cuit avec de l’huile (grasse), style portoricain (Arroz blanco) | 0 | 0 | 1 | 7 | 0 | 0 | 74 | Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco) |
Riz, marron, cuit, instant | 0 | 0 | 0 | 10 | 0 | 0 | 4 | Rice, brown, cooked, instant |
Riz, marron, cuit, instantané, sans ajout de gras dans la cuisson | 0 | 0 | 0 | 10 | 0 | 0 | 4 | Rice, brown, cooked, instant, fat not added in cooking |
Blé, crème de, cuit, rapide | 0 | 0 | 0 | 2 | 0 | 0 | 10 | Wheat, cream of, cooked, quick |
Blé, crème de, cuit, régulier | 0 | 0 | 0 | 2 | 0 | 0 | 10 | Wheat, cream of, cooked, regular |
Blé, crème de, cuit | 0 | 0 | 0 | 2 | 0 | 0 | 10 | Wheat, cream of, cooked |
Blé, crème de, cuit, gras non ajouté à la cuisson | 0 | 0 | 0 | 2 | 0 | 0 | 10 | Wheat, cream of, cooked, fat not added in cooking |
Blé, crème de, cuit, régulier, gras non ajouté à la cuisson | 0 | 0 | 0 | 2 | 0 | 0 | 10 | Wheat, cream of, cooked, regular, fat not added in cooking |
Blé, crème de, cuit, rapide, gras non ajouté à la cuisson | 0 | 0 | 0 | 2 | 0 | 0 | 10 | Wheat, cream of, cooked, quick, fat not added in cooking |
Blé roulé, cuit, gras non ajouté à la cuisson | 0 | 0 | 0 | 10 | 0 | 0 | 7 | Wheat, rolled, cooked, fat not added in cooking |
Boulgour, cuit ou en conserve, gras non ajouté en cuisine | 0 | 0 | 0 | 1 | 0 | 0 | 18 | Bulgur, cooked or canned, fat not added in cooking |
Boulgour, cuit ou en conserve | 0 | 0 | 0 | 1 | 0 | 0 | 18 | Bulgur, cooked or canned |
Blé roulé, cuit | 0 | 0 | 0 | 10 | 0 | 0 | 7 | Wheat, rolled, cooked |
Couscous, nature, cuit, gras non ajouté en cuisine | 0 | 0 | 0 | 27 | 0 | 0 | 15 | Couscous, plain, cooked, fat not added in cooking |
Couscous, nature, cuit | 0 | 0 | 0 | 27 | 0 | 0 | 15 | Couscous, plain, cooked |
Céréales de blé entier cuites | 0 | 0 | 0 | 10 | 0 | 0 | 7 | Whole wheat cereal, cooked |
Céréales de blé entier, cuites, non ajoutées à la cuisson | 0 | 0 | 0 | 10 | 0 | 0 | 7 | Whole wheat cereal, cooked, fat not added in cooking |
Coeurs de blé, cuits | 0 | 0 | 0 | 10 | 0 | 0 | 7 | Wheat hearts, cooked |
Céréales de blé entier, de blé et d’orge, cuites, non ajoutées à la cuisson | 0 | 0 | 0 | 14 | 0 | 0 | 8 | Whole wheat cereal, wheat and barley, cooked, fat not added in cooking |
Coeurs de blé, cuits, sans ajout de gras dans la cuisson | 0 | 0 | 0 | 10 | 0 | 0 | 7 | Wheat hearts, cooked, fat not added in cooking |
Céréales de blé entier, blé et orge, cuites | 0 | 0 | 0 | 14 | 0 | 0 | 8 | Whole wheat cereal, wheat and barley, cooked |
Céréales de blé, aromatisées au chocolat, cuites, non ajoutées à la cuisson | 0 | 0 | 0 | 10 | 0 | 0 | 8 | Wheat cereal, chocolate flavored, cooked, fat not added in cooking |
Céréales de blé, aromatisées au chocolat, cuites | 0 | 0 | 0 | 10 | 0 | 0 | 8 | Wheat cereal, chocolate flavored, cooked |
Céréales de son d’avoine, cuites, non ajoutées à la cuisson | 0 | 0 | 0 | 6 | 0 | 0 | 5 | Oat bran cereal, cooked, fat not added in cooking |
Céréales de son d’avoine, cuites | 0 | 0 | 0 | 6 | 0 | 0 | 5 | Oat bran cereal, cooked |
Seigle, crème de, cuite | 0 | 0 | 0 | 4 | 0 | 0 | 2 | Rye, cream of, cooked |
Céréales Kashi, NS comme prêt à manger ou cuit | 0 | 0 | 1 | 36 | 0 | 0 | 32 | Kashi cereal, NS as to ready to eat or cooked |
Alpen | 0 | 9 | 1 | 17 | 0 | 0 | 30 | Alpen |
Flocons d’amarante | 0 | 3 | 1 | 71 | 0 | 0 | 11 | Amaranth Flakes |
Mini-Blé aux pommes et à la cannelle, Kellogg’s (anciennement Apple Cinnamon Squares) | 0 | 0 | 1 | 4 | 1 | 3 | 200 | Apple Cinnamon Squares Mini-Wheats, Kellogg’s (formerly Apple Cinnamon Squares) |
Booberry | 0 | 20 | 0 | 7 | 2 | 5 | 333 | Booberry |
Bouffées de cacao | 0 | 20 | 0 | 7 | 2 | 5 | 333 | Cocoa Puffs |
Comte Chocula | 0 | 20 | 0 | 7 | 2 | 5 | 333 | Count Chocula |
Céréales de riz brun croustillant | 0 | 0 | 0 | 15 | 0 | 0 | 19 | Crispy Brown Rice Cereal |
Fibre One | 0 | 20 | 1 | 9 | 2 | 5 | 333 | Fiber One |
Tamale, nature, sans viande, sans sauce, style mexicain | 0 | 0 | 0 | 5 | 0 | 0 | 52 | Tamale, plain, meatless, no sauce, Mexican style |
Kibby, style portoricain (bœuf et boulgour) (Plato Arabe) | 0 | 1 | 0 | 6 | 0 | 1 | 8 | Kibby, Puerto Rican style (beef and bulgur) (Plato Arabe) |
Dessert de noix de coco de fécule de maïs, style portoricain (Tembleque) | 0 | 2 | 0 | 6 | 0 | 0 | 12 | Cornstarch coconut dessert, Puerto Rican style (Tembleque) |
Dumpling, rempli de viande | 0 | 0 | 0 | 19 | 0 | 1 | 44 | Dumpling, meat-filled |
Kishke, derma en peluche | 0 | 1 | 1 | 15 | 0 | 0 | 59 | Kishke, stuffed derma |
Pâte à pain sucrée, farcie de pâte de haricots, sans viande, cuite à la vapeur | 0 | 0 | 1 | 13 | 0 | 0 | 65 | Sweet bread dough, filled with bean paste, meatless, steamed |
Chausson, rempli de viande, sans sauce | 0 | 0 | 0 | 20 | 0 | 1 | 46 | Turnover, meat-filled, no gravy |
Chausson, rempli de viande, avec sauce | 0 | 0 | 0 | 13 | 0 | 0 | 29 | Turnover, meat-filled, with gravy |
Chausson, rempli de viande et de haricots, sans sauce | 0 | 0 | 0 | 18 | 0 | 1 | 55 | Turnover, meat- and bean-filled, no gravy |
Sushi, pas de légumes, pas de fruits de mer (pas de poisson ou de fruits de mer) | 0 | 0 | 0 | 7 | 0 | 0 | 71 | Sushi, no vegetables, no seafood (no fish or shellfish) |
Pouding au riz fait avec du lait de coco, style portoricain | 0 | 2 | 0 | 6 | 0 | 0 | 25 | Rice pudding made with coconut milk, Puerto Rican style |
Sauter John (pois aux yeux noirs et riz) | 0 | 0 | 0 | 5 | 0 | 0 | 110 | Hopping John (black-eyed peas and rice) |
Riz avec sauce | 0 | 0 | 0 | 6 | 0 | 0 | 43 | Rice with gravy |
Riz aux raisins secs | 0 | 0 | 0 | 7 | 0 | 0 | 52 | Rice with raisins |
Soupe de riz | 0 | 0 | 0 | 2 | 0 | 0 | 0 | Rice soup |
Soupe à l’orge | 0 | 0 | 0 | 4 | 0 | 0 | 4 | Barley soup |
Soupe à l’orge, sucrée, avec ou sans noix, de style oriental | 0 | 0 | 0 | 4 | 0 | 0 | 4 | Barley soup, sweet, with or without nuts, Oriental Style |
Soupe, surtout des nouilles | 0 | 0 | 0 | 4 | 0 | 0 | 16 | Soup, mostly noodles |
Soupe instantanée, riz | 0 | 0 | 0 | 2 | 0 | 0 | 0 | Instant soup, rice |
Pamplemousse, en conserve ou congelé | 0 | 34 | 0 | 1 | 0 | 0 | 9 | Grapefruit, canned or frozen |
Pamplemousse, en conserve ou congelé, non sucré, paquet d’eau | 0 | 22 | 0 | 1 | 0 | 0 | 9 | Grapefruit, canned or frozen, unsweetened, water pack |
Pamplemousse, en conserve ou congelé, au sirop léger | 0 | 21 | 0 | 1 | 0 | 0 | 9 | Grapefruit, canned or frozen, in light syrup |
Jus de pamplemousse | 0 | 29 | 0 | 0 | 0 | 0 | 10 | Grapefruit juice |
Jus de pamplemousse, en conserve, en bouteille ou dans un carton | 0 | 29 | 0 | 0 | 0 | 0 | 10 | Grapefruit juice, canned, bottled or in a carton |
Jus d’ananas et de pamplemousse | 0 | 20 | 0 | 0 | 0 | 0 | 14 | Pineapple-grapefruit juice |
Jus d’ananas, de pamplemousse, en conserve, mis en bouteille ou en boîte, NS en sucres ou non sucrés | 0 | 20 | 0 | 0 | 0 | 0 | 14 | Pineapple-grapefruit juice, canned, bottled or in a carton, NS as to sweetened or unsweetened |
Jus d’ananas-pamplemousse, en conserve, en bouteille ou en boîte, non sucré | 0 | 20 | 0 | 0 | 0 | 0 | 14 | Pineapple-grapefruit juice, canned, bottled or in a carton, unsweetened |
Jus d’ananas-pamplemousse, en conserve, en bouteille ou dans un carton, avec du sucre | 0 | 19 | 0 | 0 | 0 | 0 | 14 | Pineapple-grapefruit juice, canned, bottled or in a carton, with sugar |
Pomme, séchée, non cuite | 0 | 4 | 1 | 1 | 0 | 0 | 0 | Apple, dried, uncooked |
Pomme, séchée, non cuite, faible en sodium | 0 | 4 | 1 | 1 | 0 | 0 | 0 | Apple, dried, uncooked, low sodium |
Canneberges séchées | 0 | 0 | 1 | 1 | 0 | 0 | 0 | Cranberries, dried |
Rendez-vous amoureux | 0 | 0 | 0 | 3 | 0 | 0 | 19 | Date |
Figue, séchée, non cuite | 0 | 1 | 0 | 1 | 0 | 0 | 9 | Fig, dried, uncooked |
Figue, séchée, cuite | 0 | 4 | 0 | 0 | 0 | 0 | 1 | Fig, dried, cooked |
Figue, séchée, cuite, non sucrée | 0 | 4 | 0 | 0 | 0 | 0 | 1 | Fig, dried, cooked, unsweetened |
Figue, séchée, cuite, avec du sucre | 0 | 4 | 0 | 0 | 0 | 0 | 1 | Fig, dried, cooked, with sugar |
Lychee, séché (noix de litchi) | 0 | 183 | 0 | 1 | 0 | 0 | 12 | Lychee, dried (lychee nuts) |
Poire, séchée, non cuite | 0 | 7 | 0 | 0 | 0 | 0 | 0 | Pear, dried, uncooked |
Raisins secs | 0 | 2 | 0 | 1 | 0 | 0 | 5 | Raisins |
Raisins secs cuits | 0 | 1 | 0 | 0 | 0 | 0 | 1 | Raisins, cooked |
Casson melon, cru | 0 | 22 | 0 | 0 | 0 | 0 | 8 | Cassaba melon, raw |
Garniture de tarte aux cerises, faible en calories | 0 | 3 | 0 | 0 | 0 | 0 | 4 | Cherry pie filling, low calorie |
Lychee, cru | 0 | 72 | 0 | 1 | 0 | 0 | 14 | Lychee, raw |
Litchi, cuit ou en conserve, dans du sucre ou du sirop | 0 | 32 | 0 | 1 | 0 | 0 | 5 | Lychee, cooked or canned, in sugar or syrup |
Poire, japonaise, brute | 0 | 4 | 0 | 0 | 0 | 0 | 8 | Pear, Japanese, raw |
Poire, cuite ou en conserve | 0 | 1 | 0 | 0 | 0 | 0 | 1 | Pear, cooked or canned |
Poire, cuite ou en conserve, non sucrée, paquet d’eau | 0 | 1 | 0 | 0 | 0 | 0 | 1 | Pear, cooked or canned, unsweetened, water pack |
Poire, cuite ou en conserve, au sirop épais | 0 | 1 | 0 | 0 | 0 | 0 | 1 | Pear, cooked or canned, in heavy syrup |
Poire, cuite ou en conserve, au sirop léger | 0 | 1 | 0 | 0 | 0 | 0 | 1 | Pear, cooked or canned, in light syrup |
Poires, cuites ou en conserve, solides égouttés | 0 | 1 | 0 | 0 | 0 | 0 | 1 | Pear, cooked or canned, drained solids |
Poire, cuite ou en conserve, paquet de jus | 0 | 2 | 0 | 0 | 0 | 0 | 1 | Pear, cooked or canned, juice pack |
Barre de jus de fruits, congelée, édulcorée avec un édulcorant hypocalorique, arômes autres qu’orange | 0 | 34 | 0 | 0 | 0 | 0 | 1 | Fruit juice bar, frozen, sweetened with low calorie sweetener, flavors other than orange |
Cidre | 0 | 1 | 0 | 0 | 0 | 0 | 0 | Apple cider |
jus de pomme | 0 | 11 | 0 | 0 | 0 | 0 | 0 | Apple juice |
Jus de pomme-poire | 0 | 1 | 0 | 0 | 0 | 0 | 0 | Apple-pear juice |
Jus de pomme-raisin | 0 | 1 | 0 | 0 | 0 | 0 | 1 | Apple-grape juice |
Jus de pomme-raisin-framboise | 0 | 30 | 0 | 0 | 0 | 0 | 1 | Apple-grape-raspberry juice |
Jus de raisin | 0 | 24 | 0 | 0 | 0 | 0 | 3 | Grape juice |
Jus d’ananas | 0 | 44 | 0 | 0 | 0 | 0 | 18 | Pineapple juice |
Jus de prune | 0 | 4 | 0 | 1 | 0 | 0 | 0 | Prune juice |
Jus de pruneau, non sucré | 0 | 4 | 0 | 1 | 0 | 0 | 0 | Prune juice, unsweetened |
Jus de pruneaux, avec du sucre | 0 | 4 | 0 | 1 | 0 | 0 | 0 | Prune juice, with sugar |
Nectar de poire | 0 | 1 | 0 | 0 | 0 | 0 | 1 | Pear nectar |
Nectar de corossol (Guanabana) | 0 | 2 | 0 | 0 | 0 | 0 | 1 | Soursop (Guanabana) nectar |
Le vinaigre | 0 | 0 | 0 | 0 | 0 | 0 | 0 | Vinegar |
Compote de pommes, nourriture pour bébé | 0 | 38 | 1 | 0 | 0 | 0 | 2 | Applesauce, baby food |
Compote de pommes, nourriture pour bébé, junior | 0 | 38 | 1 | 0 | 0 | 0 | 2 | Applesauce, baby food, junior |
Compote de pommes avec des bananes, des aliments pour bébés | 0 | 17 | 0 | 0 | 0 | 0 | 3 | Applesauce with bananas, baby food |
Compote de pommes avec bananes, aliments pour bébés, junior | 0 | 17 | 0 | 0 | 0 | 0 | 3 | Applesauce with bananas, baby food, junior |
Bananes, aliments pour bébés, égouttés | 0 | 22 | 0 | 1 | 0 | 0 | 17 | Bananas, baby food, strained |
Pommes et poires, aliments pour bébés, junior | 0 | 30 | 1 | 0 | 0 | 0 | 3 | Apples and pears, baby food, junior |
Jus de pomme, avec du calcium ajouté, de la nourriture pour bébé | 0 | 21 | 0 | 0 | 0 | 0 | 0 | Apple juice, with added calcium, baby food |
Jus de pomme-banane, nourriture pour bébé | 0 | 28 | 0 | 0 | 0 | 0 | 1 | Apple-banana juice, baby food |
Jus de raisin, nourriture pour bébé | 0 | 34 | 0 | 0 | 0 | 0 | 1 | Grape juice, baby food |
Jus de fruits mélangés, non agrumes, avec calcium ajouté, aliments pour bébés | 0 | 21 | 0 | 0 | 0 | 0 | 1 | Mixed fruit juice, not citrus, with added calcium, baby food |
Jus de poire, nourriture pour bébé | 0 | 34 | 0 | 0 | 0 | 0 | 4 | Pear juice, baby food |
Pomme de terre blanche, crue, avec ou sans peau (en supposant que la peau ne soit pas mangée) | 0 | 20 | 0 | 0 | 0 | 0 | 16 | White potato, raw, with or without peel (assume peel not eaten) |
Pomme de terre blanche cuite au four, non pelée | 0 | 13 | 0 | 0 | 0 | 0 | 9 | White potato, baked, peel not eaten |
Pomme de terre blanche, bouillie, sans pelure, sans gras ajouté en cuisson | 0 | 7 | 0 | 0 | 0 | 0 | 9 | White potato, boiled, without peel, fat not added in cooking |
Pomme de terre blanche, bouillie, avec peau, graisse non ajoutée à la cuisson | 0 | 13 | 0 | 0 | 0 | 0 | 10 | White potato, boiled, with peel, fat not added in cooking |
Pomme de terre blanche, bouillie, sans peau, en conserve, faible en sodium, sans gras ajouté en cuisson | 0 | 5 | 0 | 1 | 0 | 0 | 6 | White potato, boiled, without peel, canned, low sodium, fat not added in cooking |
Pomme de terre blanche, rôtie | 0 | 18 | 1 | 0 | 0 | 0 | 17 | White potato, roasted |
Pomme de terre blanche, rôtie, non ajoutée à la cuisson | 0 | 19 | 0 | 0 | 0 | 0 | 18 | White potato, roasted, fat not added in cooking |
Pomme de terre blanche, rôtie, graisse ajoutée en cuisine | 0 | 18 | 1 | 0 | 0 | 0 | 17 | White potato, roasted, fat added in cooking |
Pommes de terre provenant uniquement de plats mixés portoricains, de sauce et d’autres ingrédients déclarés séparément | 0 | 7 | 0 | 0 | 0 | 0 | 9 | Potato only from Puerto Rican mixed dishes, gravy and other components reported separately |
Pomme de terre de rôti de style portoricain rôti, avec sauce | 0 | 5 | 0 | 1 | 0 | 0 | 6 | Potato from Puerto Rican style stuffed pot roast, with gravy |
Pomme de terre blanche, frites | 0 | 19 | 7 | 8 | 1 | 0 | 75 | White potato, chips |
Pomme de terre blanche, frites, graisse réduite | 0 | 26 | 5 | 8 | 1 | 0 | 27 | White potato, chips, reduced fat |
Croustilles blanches, sans gras, faites avec Olean | 0 | 30 | 0 | 8 | 2 | 0 | 30 | White potato chips, fat free, made with Olean |
Pomme de terre blanche, chips, restructurée | 0 | 8 | 2 | 8 | 0 | 0 | 7 | White potato, chips, restructured |
Pommes de terre blanches, frites, restructurées, réduites en matières grasses et en sodium réduit | 0 | 12 | 2 | 8 | 1 | 0 | 27 | White potato, chips, restructured, reduced fat and reduced sodium |
Pomme de terre blanche, frites, restructurée, sans gras, faite avec Olean | 0 | 15 | 0 | 17 | 0 | 0 | 26 | White potato, chips, restructured, fat free, made with Olean |
Pomme de terre blanche, frites, restructurée, cuite | 0 | 0 | 2 | 8 | 1 | 0 | 0 | White potato, chips, restructured, baked |
Pommes de terre blanches, frites, non salées | 0 | 31 | 9 | 8 | 1 | 0 | 45 | White potato, chips, unsalted |
Pommes de terre blanches, frites, non salées, à teneur réduite en matières grasses | 0 | 26 | 5 | 8 | 1 | 0 | 10 | White potato, chips, unsalted, reduced fat |
Pomme de terre blanche, bâtonnets | 0 | 47 | 9 | 8 | 0 | 0 | 40 | White potato, sticks |
Peaux de pommes de terre blanches, chips | 0 | 8 | 2 | 8 | 0 | 0 | 7 | White potato skins, chips |
Pomme de terre blanche, frites | 0 | 5 | 1 | 1 | 0 | 0 | 29 | White potato, french fries |
Pommes de terre blanches, frites, fraîches, frites | 0 | 30 | 2 | 1 | 1 | 0 | 23 | White potato, french fries, from fresh, deep fried |
Pomme de terre blanche, frites, surgelées, cuites au four | 0 | 13 | 0 | 0 | 0 | 0 | 28 | White potato, french fries, from frozen, oven baked |
Pomme de terre blanche, frites, surgelées, frites | 0 | 3 | 1 | 1 | 0 | 0 | 30 | White potato, french fries, from frozen, deep fried |
Pommes de terre blanches, frites, panées ou panées | 0 | 4 | 2 | 10 | 0 | 0 | 49 | White potato, french fries, breaded or battered |
Pomme de terre blanche, frites maison | 0 | 13 | 1 | 0 | 0 | 0 | 12 | White potato, home fries |
Pomme de terre blanche, hachis brun | 0 | 13 | 0 | 1 | 0 | 0 | 16 | White potato, hash brown |
Pomme de terre blanche, hachis brun, frais | 0 | 13 | 0 | 1 | 0 | 0 | 16 | White potato, hash brown, from fresh |
Pomme de terre blanche, hachis brun, surgelé | 0 | 6 | 0 | 0 | 0 | 0 | 7 | White potato, hash brown, from frozen |
Pomme de terre blanche, hachis brun, à partir d’un mélange sec | 0 | 6 | 0 | 0 | 0 | 0 | 7 | White potato, hash brown, from dry mix |
Pommes de terre blanches, fraîches, en purée, non fabriquées avec du lait ou de la graisse | 0 | 7 | 0 | 0 | 0 | 0 | 9 | White potato, from fresh, mashed, not made with milk or fat |
Pomme de terre blanche, bouffées | 0 | 6 | 0 | 1 | 0 | 0 | 14 | White potato, puffs |
Pommes de terre cuites, style mexicain (Papas guisadas) | 0 | 10 | 1 | 0 | 0 | 0 | 11 | Stewed potatoes, Mexican style (Papas guisadas) |
Soupe de pommes de terre, instantanée, faite de mélange sec | 0 | 1 | 0 | 1 | 0 | 0 | 5 | Potato soup, instant, made from dry mix |
Céleri-rave, cuit | 0 | 5 | 0 | 1 | 0 | 0 | 5 | Celeriac, cooked |
Ail, cru | 0 | 31 | 0 | 14 | 1 | 0 | 3 | Garlic, raw |
Champignons, crus | 0 | 2 | 0 | 9 | 0 | 0 | 16 | Mushrooms, raw |
Oignons, mûrs, crus | 0 | 6 | 0 | 1 | 0 | 0 | 19 | Onions, mature, raw |
Radis, cru | 0 | 15 | 0 | 1 | 0 | 0 | 25 | Radish, raw |
Rutabaga, cru | 0 | 25 | 0 | 1 | 0 | 0 | 21 | Rutabaga, raw |
Navet, cru | 0 | 21 | 0 | 1 | 0 | 0 | 15 | Turnip, raw |
Jus d’Aloe vera | 0 | 10 | 0 | 0 | 0 | 0 | 18 | Aloe vera juice |
Germes de soja, cuits, en conserve, sans gras ajouté en cuisine | 0 | 0 | 0 | 1 | 0 | 0 | 10 | Bean sprouts, cooked, from canned, fat not added in cooking |
Fruit à pain, cuit, non ajouté à la cuisson | 0 | 24 | 0 | 1 | 0 | 0 | 10 | Breadfruit, cooked, fat not added in cooking |
Fruit à pain, frit | 0 | 23 | 2 | 1 | 0 | 0 | 8 | Breadfruit, fried |
Bardane, cuite, graisse non ajoutée en cuisine | 0 | 3 | 0 | 1 | 0 | 0 | 20 | Burdock, cooked, fat not added in cooking |
Chou-fleur, cuit, surgelé, non ajouté à la cuisson | 0 | 31 | 0 | 1 | 0 | 0 | 41 | Cauliflower, cooked, from frozen, fat not added in cooking |
Maïs, blanc, cuit, gras non ajouté à la cuisson | 0 | 6 | 0 | 1 | 0 | 0 | 46 | Corn, white, cooked, fat not added in cooking |
Maïs, blanc, cuit, de frais, gras non ajouté à la cuisson | 0 | 6 | 0 | 1 | 0 | 0 | 46 | Corn, white, cooked, from fresh, fat not added in cooking |
Maïs, blanc, cuit, surgelé, non ajouté à la cuisson | 0 | 3 | 0 | 1 | 0 | 0 | 31 | Corn, white, cooked, from frozen, fat not added in cooking |
Maïs, blanc, cuit, en conserve, gras non ajouté à la cuisson | 0 | 8 | 0 | 1 | 0 | 0 | 47 | Corn, white, cooked, from canned, fat not added in cooking |
Maïs, blanc, style crème | 0 | 4 | 0 | 1 | 0 | 0 | 43 | Corn, white, cream style |
Maïs, blanc, en conserve, style crème | 0 | 4 | 0 | 1 | 0 | 0 | 43 | Corn, white, from canned, cream style |
Ail, cuit | 0 | 25 | 0 | 14 | 1 | 0 | 2 | Garlic, cooked |
Hominy, cuit, gras non ajouté en cuisine | 0 | 0 | 0 | 3 | 0 | 0 | 1 | Hominy, cooked, fat not added in cooking |
Racine de lotus, cuite, non ajoutée à la cuisson | 0 | 27 | 0 | 1 | 0 | 0 | 8 | Lotus root, cooked, fat not added in cooking |
Champignons, cuits, sans ajout de gras dans la cuisson | 0 | 4 | 0 | 12 | 0 | 0 | 18 | Mushrooms, cooked, fat not added in cooking |
Champignons, cuits, frais, sans gras ajouté en cuisine | 0 | 4 | 0 | 12 | 0 | 0 | 18 | Mushrooms, cooked, from fresh, fat not added in cooking |
Champignons, cuits, surgelés, sans gras ajoutés en cours de cuisson | 0 | 4 | 0 | 12 | 0 | 0 | 18 | Mushrooms, cooked, from frozen, fat not added in cooking |
Champignons, cuits, en conserve, sans gras ajouté à la cuisson | 0 | 0 | 0 | 4 | 0 | 0 | 11 | Mushrooms, cooked, from canned, fat not added in cooking |
Champignon, oriental, cuit, de séché | 0 | 0 | 0 | 25 | 0 | 0 | 21 | Mushroom, Oriental, cooked, from dried |
Oignons, mûrs, cuits, sans gras ajoutés en cours de cuisson | 0 | 5 | 0 | 1 | 0 | 0 | 15 | Onions, mature, cooked, fat not added in cooking |
Oignons, mûrs, cuits, à partir de produits frais, sans gras ajoutés en cours de cuisson | 0 | 5 | 0 | 1 | 0 | 0 | 15 | Onions, mature, cooked, from fresh, fat not added in cooking |
Oignons, mûrs, cuits, surgelés, sans gras ajoutés en cours de cuisson | 0 | 4 | 0 | 0 | 0 | 0 | 13 | Onions, mature, cooked, from frozen, fat not added in cooking |
Oignons, perle, cuits | 0 | 5 | 0 | 1 | 0 | 0 | 15 | Onions, pearl, cooked |
Oignons, perle, cuits, à partir de frais | 0 | 5 | 0 | 1 | 0 | 0 | 15 | Onions, pearl, cooked, from fresh |
Oignons, perle, cuits, surgelés | 0 | 5 | 0 | 0 | 0 | 0 | 13 | Onions, pearl, cooked, from frozen |
Oignons, perle, cuits, en conserve | 0 | 5 | 0 | 1 | 0 | 0 | 15 | Onions, pearl, cooked, from canned |
Panais, cuit, gras non ajouté à la cuisson | 0 | 13 | 1 | 2 | 0 | 0 | 58 | Parsnips, cooked, fat not added in cooking |
Radis, japonais (daikon), cuit, gras non ajouté en cuisine | 0 | 16 | 0 | 1 | 0 | 0 | 21 | Radish, Japanese (daikon), cooked, fat not added in cooking |
Rutabaga, cuit, gras non ajouté en cuisine | 0 | 19 | 0 | 1 | 0 | 0 | 15 | Rutabaga, cooked, fat not added in cooking |
Salsifis (huître végétale), cuit, gras non ajouté en cuisine | 0 | 5 | 0 | 1 | 0 | 0 | 15 | Salsify (vegetable oyster), cooked, fat not added in cooking |
Navet, cuit, gras non ajouté à la cuisson | 0 | 12 | 0 | 0 | 0 | 0 | 9 | Turnip, cooked, fat not added in cooking |
Navet, cuit, frais, sans gras ajouté en cuisine | 0 | 12 | 0 | 0 | 0 | 0 | 9 | Turnip, cooked, from fresh, fat not added in cooking |
Navet, cuit, surgelé, non ajouté à la cuisson | 0 | 4 | 0 | 1 | 0 | 0 | 8 | Turnip, cooked, from frozen, fat not added in cooking |
Navet, cuit, en conserve, gras non ajouté à la cuisson | 0 | 12 | 0 | 0 | 0 | 0 | 9 | Turnip, cooked, from canned, fat not added in cooking |
Chataigne d’eau | 0 | 1 | 1 | 1 | 0 | 0 | 6 | Water chestnut |
Melon d’hiver, cuit | 0 | 10 | 0 | 0 | 0 | 0 | 4 | Winter melon, cooked |
Levure | 0 | 0 | 0 | 24 | 2 | 0 | 2340 | Yeast |
Levure d’extrait de levure | 0 | 0 | 0 | 18 | 1 | 1 | 1010 | Yeast extract spread |
Jai, Nourriture de Moine (champignons, racines de lys, tofu, châtaignes d’eau) | 0 | 6 | 0 | 20 | 0 | 0 | 34 | Jai, Monk’s Food (mushrooms, lily roots, bean curd, water chestnuts) |
Raifort | 0 | 25 | 0 | 3 | 0 | 0 | 57 | Horseradish |
Champignons, marinés | 0 | 1 | 0 | 8 | 0 | 0 | 9 | Mushrooms, pickled |
Radis, marinés, style hawaïen | 0 | 0 | 0 | 1 | 0 | 0 | 9 | Radishes, pickled, Hawaiian style |
Soupe à l’oignon, faite de mélange sec | 0 | 0 | 0 | 1 | 0 | 0 | 1 | Onion soup, made from dry mix |
Soupe à l’oignon, mélange sec, non reconstitué | 0 | 22 | 0 | 5 | 1 | 0 | 0 | Onion soup, dry mix, not reconstituted |
Bouillon de légumes, bouillon | 0 | 0 | 0 | 1 | 0 | 0 | 2 | Vegetable broth, bouillon |
Pommes de terre, nourriture pour bébé, enfant en bas âge | 0 | 11 | 0 | 1 | 0 | 0 | 6 | Potatoes, baby food, toddler |
Lécithine | 0 | 0 | 9 | 0 | 0 | 0 | 0 | Lecithin |
Huile végétale | 0 | 0 | 12 | 0 | 0 | 0 | 0 | Vegetable oil |
Huile d’amande | 0 | 0 | 39 | 0 | 0 | 0 | 0 | Almond oil |
Huile de noix de coco | 0 | 0 | 0 | 0 | 0 | 0 | 0 | Coconut oil |
L’huile de maïs | 0 | 0 | 14 | 0 | 0 | 0 | 0 | Corn oil |
Maïs et huile de canola | 0 | 0 | 20 | 0 | 0 | 0 | 0 | Corn and canola oil |
Huile de coton | 0 | 0 | 35 | 0 | 0 | 0 | 0 | Cottonseed oil |
Huile de lin | 0 | 0 | 18 | 0 | 0 | 0 | 0 | Flaxseed oil |
Huile d’olive | 0 | 0 | 14 | 0 | 0 | 0 | 0 | Olive oil |
Huile d’arachide | 0 | 0 | 16 | 0 | 0 | 0 | 0 | Peanut oil |
L’huile de colza | 0 | 0 | 17 | 0 | 0 | 0 | 0 | Rapeseed oil |
Huile de canola et de soja | 0 | 0 | 15 | 0 | 0 | 0 | 0 | Canola and soybean oil |
Canola, soja et huile de tournesol | 0 | 0 | 16 | 0 | 0 | 0 | 0 | Canola, soybean and sunflower oil |
L’huile de carthame | 0 | 0 | 34 | 0 | 0 | 0 | 0 | Safflower oil |
huile de sésame | 0 | 0 | 1 | 0 | 0 | 0 | 0 | Sesame oil |
L’huile de soja | 0 | 0 | 9 | 0 | 0 | 0 | 0 | Soybean oil |
Huile de soja et de tournesol | 0 | 0 | 33 | 0 | 0 | 0 | 0 | Soybean and sunflower oil |
Huile de tournesol | 0 | 0 | 41 | 0 | 0 | 0 | 0 | Sunflower oil |
huile de noix | 0 | 0 | 0 | 0 | 0 | 0 | 0 | Walnut oil |
L’huile de germe de blé | 0 | 0 | 149 | 0 | 0 | 0 | 0 | Wheat germ oil |
Vinaigrette de graines de pavot | 0 | 0 | 4 | 0 | 0 | 0 | 1 | Poppy seed dressing |
Vinaigrette aigre-douce | 0 | 8 | 3 | 2 | 0 | 0 | 2 | Sweet and sour dressing |
Vinaigrette au bleu ou au roquefort, hypocalorique | 0 | 0 | 0 | 2 | 0 | 0 | 3 | Blue or roquefort cheese dressing, low-calorie |
Vinaigrette à la salade de chou, réduite en calories | 0 | 0 | 2 | 2 | 0 | 0 | 0 | Coleslaw dressing, reduced calorie |
Sauce à salade de type mayonnaise, sans gras | 0 | 0 | 0 | 0 | 0 | 0 | 0 | Mayonnaise-type salad dressing, fat-free |
Mayonnaise, hypocalorique ou diététique | 0 | 0 | 2 | 2 | 0 | 0 | 0 | Mayonnaise, low-calorie or diet |
Mayonnaise, hypocalorique ou diététique, faible en sodium | 0 | 0 | 6 | 2 | 0 | 0 | 0 | Mayonnaise, low-calorie or diet, low sodium |
Mayonnaise, calories réduites ou régime, sans cholestérol | 0 | 0 | 6 | 2 | 0 | 0 | 0 | Mayonnaise, reduced calorie or diet, cholesterol-free |
Vinaigrette italienne, réduite en calories | 0 | 0 | 1 | 2 | 0 | 0 | 3 | Italian dressing, reduced calorie |
Vinaigre, sucre et vinaigrette | 0 | 0 | 0 | 0 | 0 | 0 | 0 | Vinegar, sugar, and water dressing |
Liste des aliments d’origines animales et leur contenu en Antioxydants
Nom de l’aliment | Vit A | Vit C | Vit E | Selenium | Vit B6 | Vit B12 | Folate | Food Name |
Ghee, beurre clarifié | 840 | 0 | 3 | 0 | 0 | 0 | 0 | Ghee, clarified butter |
Pâte à tartiner à la margarine, réduite en calories, environ 40% de matière grasse, préparée avec du yogourt, du beurre, salée | 819 | 0 | 5 | 1 | 0 | 0 | 3 | Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted |
Pâte à tartiner beurre-huile végétale, sauté, salé | 819 | 0 | 4 | 1 | 0 | 0 | 1 | Vegetable oil-butter spread, tub, salted |
Pâte à tartiner beurre-huile végétale, réduite en calories, en bâtonnet, salée | 819 | 0 | 9 | 1 | 0 | 0 | 1 | Vegetable oil-butter spread, reduced calorie, stick, salted |
Pâte à tartiner beurre-huile végétale, calorie réduite, cuve, salée | 819 | 0 | 6 | 1 | 0 | 0 | 2 | Vegetable oil-butter spread, reduced calorie, tub, salted |
Mélange beurre-margarine, cuve, salée | 819 | 0 | 4 | 0 | 0 | 0 | 2 | Butter-margarine blend, tub, salted |
Mélange beurre-margarine, bâton, non salé | 819 | 0 | 5 | 1 | 0 | 0 | 2 | Butter-margarine blend, stick, unsalted |
Mélange d’huile de beurre et de légumes | 819 | 0 | 4 | 0 | 0 | 0 | 2 | Butter-vegetable oil blend |
Pâte à tartiner huile-beurre, bâton, salé | 815 | 0 | 5 | 0 | 0 | 0 | 1 | Vegetable oil-butter spread, stick, salted |
Mélange beurre-margarine, bâton, salé | 752 | 0 | 4 | 1 | 0 | 0 | 2 | Butter-margarine blend, stick, salted |
Sauce au beurre et au citron | 743 | 12 | 2 | 0 | 0 | 0 | 11 | Lemon-butter sauce |
Carottes et boeuf, aliments pour bébés, égouttés | 723 | 1 | 1 | 3 | 0 | 0 | 17 | Carrots and beef, baby food, strained |
Beurre | 684 | 0 | 2 | 1 | 0 | 0 | 3 | Butter |
Beurre, bâton, salé | 684 | 0 | 2 | 1 | 0 | 0 | 3 | Butter, stick, salted |
Beurre fouetté, baquet, salé | 684 | 0 | 2 | 1 | 0 | 0 | 3 | Butter, whipped, tub, salted |
Beurre fouetté, bâton, salé | 684 | 0 | 2 | 1 | 0 | 0 | 3 | Butter, whipped, stick, salted |
Beurre, bâton, non salé | 684 | 0 | 2 | 1 | 0 | 0 | 3 | Butter, stick, unsalted |
Beurre, fouetté, baquet, non salé | 684 | 0 | 2 | 1 | 0 | 0 | 3 | Butter, whipped, tub, unsalted |
Beurre fouetté, en bâton, non salé | 684 | 0 | 2 | 1 | 0 | 0 | 3 | Butter, whipped, stick, unsalted |
Barre riche en protéines, sucrée, soja et base de lait | 634 | 17 | 2 | 6 | 2 | 4 | 38 | High protein bar, candy-like, soy and milk base |
Carottes, cuites, avec sauce au fromage | 596 | 3 | 1 | 3 | 0 | 0 | 13 | Carrots, cooked, with cheese sauce |
Carottes, cuites, fraîches, avec sauce au fromage | 596 | 3 | 1 | 3 | 0 | 0 | 13 | Carrots, cooked, from fresh, with cheese sauce |
Carottes, cuites, surgelées, avec sauce au fromage | 568 | 2 | 1 | 3 | 0 | 0 | 11 | Carrots, cooked, from frozen, with cheese sauce |
Beurre léger, bâton, salé | 465 | 0 | 2 | 1 | 0 | 0 | 1 | Light butter, stick, salted |
Beurre léger, bâton, non salé | 465 | 0 | 2 | 1 | 0 | 0 | 1 | Light butter, stick, unsalted |
Beurre léger, fouetté, baquet, salé | 465 | 0 | 2 | 1 | 0 | 0 | 1 | Light butter, whipped, tub, salted |
Épinards, cuits, surgelés, avec sauce au fromage | 435 | 2 | 2 | 6 | 0 | 0 | 82 | Spinach, cooked, from frozen, with cheese sauce |
Carottes, cuites, en conserve, avec sauce au fromage | 399 | 2 | 1 | 3 | 0 | 0 | 9 | Carrots, cooked, from canned, with cheese sauce |
Vinaigrette à la farine de maïs avec poulet ou dinde et légumes | 391 | 3 | 1 | 16 | 0 | 2 | 68 | Cornmeal dressing with chicken or turkey and vegetables |
Épinards, cuits, avec sauce au fromage | 379 | 7 | 1 | 3 | 0 | 0 | 96 | Spinach, cooked, with cheese sauce |
Épinards, cuits, frais, avec une sauce au fromage | 379 | 7 | 1 | 3 | 0 | 0 | 96 | Spinach, cooked, from fresh, with cheese sauce |
Épinards, cuits, en conserve, avec sauce au fromage | 371 | 9 | 1 | 3 | 0 | 0 | 66 | Spinach, cooked, from canned, with cheese sauce |
Vinaigrette au poulet ou à la dinde et aux légumes | 346 | 3 | 1 | 16 | 0 | 1 | 74 | Dressing with chicken or turkey and vegetables |
Brocoli, carottes et fromage, nourriture pour bébé, junior | 292 | 21 | 1 | 2 | 0 | 0 | 37 | Broccoli, carrots and cheese, baby food, junior |
Squash, hiver, cuit au four avec du fromage | 278 | 7 | 1 | 4 | 0 | 0 | 24 | Squash, winter, baked with cheese |
Beurre de miel | 274 | 0 | 1 | 1 | 0 | 0 | 2 | Honey butter |
Épinards, fromage, casserole | 259 | 6 | 2 | 13 | 0 | 0 | 51 | Spinach and cheese casserole |
Légumes et dinde, aliments pour bébés, égouttés | 220 | 1 | 0 | 2 | 0 | 0 | 10 | Vegetable and turkey, baby food, strained |
Combinaison de légumes (y compris les carottes, le brocoli et / ou le feuillage vert foncé), cuite, avec une sauce au beurre | 219 | 20 | 1 | 1 | 0 | 0 | 17 | Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with butter sauce |
Légumes et dinde, aliments pour bébés | 218 | 1 | 0 | 2 | 0 | 0 | 8 | Vegetable and turkey, baby food |
Patates douces et poulet, aliments pour bébés, égouttés | 216 | 0 | 1 | 2 | 0 | 0 | 6 | Sweetpotatoes and chicken, baby food, strained |
Légumes et dinde, aliments pour bébés, junior | 216 | 0 | 0 | 2 | 0 | 0 | 7 | Vegetable and turkey, baby food, junior |
Légumes et poulet, aliments pour bébés, égouttés | 207 | 0 | 0 | 3 | 0 | 0 | 5 | Vegetable and chicken, baby food, strained |
Croissant, fromage | 204 | 0 | 1 | 27 | 0 | 0 | 74 | Croissant, cheese |
Knish, fromage (pâte farcie au fromage) | 203 | 0 | 1 | 23 | 0 | 0 | 60 | Knish, cheese (pastry filled with cheese) |
Croissant sandwich au bacon, aux œufs et au fromage | 202 | 1 | 1 | 24 | 0 | 1 | 61 | Croissant sandwich with bacon, egg, and cheese |
Feuilletés au fromage | 194 | 0 | 1 | 17 | 0 | 0 | 32 | Cheese pastry puffs |
Croissant sandwich au bacon et oeuf | 193 | 1 | 1 | 27 | 0 | 1 | 69 | Croissant sandwich with bacon and egg |
Laitue, salade au fromage, tomate et / ou carottes, avec ou sans autres légumes, sans vinaigrette | 190 | 6 | 0 | 3 | 0 | 0 | 22 | Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing |
Cheesecake | 190 | 1 | 1 | 8 | 0 | 0 | 13 | Cheesecake |
Cookie, guimauve, avec des céréales de riz et des pépites de chocolat | 189 | 8 | 1 | 6 | 1 | 2 | 132 | Cookie, marshmallow, with rice cereal and chocolate chips |
Barre de lait et de céréales | 188 | 15 | 0 | 8 | 1 | 2 | 98 | Milk ‘n Cereal bar |
Combinaisons de légumes (y compris les carottes, le brocoli et / ou le feuillage vert foncé), cuites, avec une sauce au fromage | 188 | 27 | 1 | 2 | 0 | 0 | 32 | Vegetable combinations (including carrots, broccoli, and/or dark-green leafy), cooked, with cheese sauce |
Pâtisserie fourrée au fromage | 181 | 0 | 1 | 14 | 0 | 0 | 29 | Pastry, cheese-filled |
Biscuit, guimauve et beurre d’arachide, avec des céréales d’avoine (sans cuisson) | 178 | 5 | 2 | 10 | 1 | 1 | 178 | Cookie, marshmallow and peanut butter, with oat cereal (no-bake) |
Souffles, frits, chair de crabe et fromage à la crème | 174 | 0 | 0 | 22 | 0 | 1 | 51 | Puffs, fried, crab meat and cream cheese filled |
Laitue, salade avec oeuf, tomate et / ou carottes, avec ou sans autres légumes, sans vinaigrette | 170 | 6 | 1 | 8 | 0 | 0 | 29 | Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing |
Légumes et poulet, aliments pour bébés | 169 | 0 | 0 | 2 | 0 | 0 | 4 | Vegetable and chicken, baby food |
Nachos au fromage et à la crème sure | 169 | 1 | 1 | 5 | 0 | 0 | 12 | Nachos with cheese and sour cream |
Croissant sandwich au jambon, œuf et fromage | 165 | 1 | 1 | 23 | 0 | 1 | 50 | Croissant sandwich with ham, egg, and cheese |
Biscuit, caroube et brownie au miel | 165 | 0 | 2 | 15 | 0 | 0 | 15 | Cookie, carob and honey brownie |
Combinaisons de légumes et de pâtes avec sauce à la crème ou au fromage (brocoli, pâtes, carottes, maïs, courgette, poivrons, chou-fleur, petits pois, etc.), cuites | 163 | 17 | 1 | 7 | 0 | 0 | 37 | Vegetable and pasta combinations with cream or cheese sauce (broccoli, pasta, carrots, corn, zucchini, peppers, cauliflower, peas, etc.), cooked |
Quiche au fromage, sans viande | 160 | 0 | 1 | 13 | 0 | 0 | 27 | Cheese quiche, meatless |
Combinaisons de légumes (y compris les carottes, le brocoli et / ou le feuillage vert foncé), cuites, avec sauce au beurre et pâtes | 157 | 20 | 1 | 8 | 0 | 0 | 44 | Vegetable combinations (including carrots, broccoli, and/or dark-green leafy), cooked, with butter sauce and pasta |
Soupe de boeuf aux légumes, en conserve, non diluée | 155 | 2 | 0 | 2 | 0 | 0 | 8 | Vegetable beef soup, canned, undiluted |
Croissant sandwich avec saucisse et oeuf | 153 | 1 | 1 | 20 | 0 | 0 | 55 | Croissant sandwich with sausage and egg |
Coques farcies, remplies de fromage et d’épinards, sans sauce | 153 | 2 | 1 | 18 | 0 | 0 | 66 | Stuffed shells, cheese- and spinach- filled, no sauce |
Calzone, au fromage, sans viande | 151 | 0 | 1 | 22 | 0 | 0 | 72 | Calzone, with cheese, meatless |
Croissant sandwich avec saucisse, œuf et fromage | 150 | 1 | 1 | 20 | 0 | 1 | 45 | Croissant sandwich with sausage, egg, and cheese |
Cannelloni, fromage et épinards, pas de sauce | 149 | 3 | 1 | 13 | 0 | 0 | 61 | Cannelloni, cheese- and spinach-filled, no sauce |
Croissant sandwich, rempli de brocoli et de fromage | 147 | 6 | 1 | 11 | 0 | 0 | 48 | Croissant sandwich, filled with broccoli and cheese |
Pomme de terre blanche, à partir de sec, purée, faite avec du lait, de la graisse et de l’oeuf | 146 | 21 | 1 | 17 | 0 | 0 | 19 | White potato, from dry, mashed, made with milk, fat and egg |
Légumes et boeuf, aliments pour bébés, égouttés | 146 | 0 | 0 | 2 | 0 | 0 | 8 | Vegetable and beef, baby food, strained |
Quiche à la viande, à la volaille ou au poisson | 146 | 0 | 1 | 15 | 0 | 0 | 27 | Quiche with meat, poultry or fish |
Légumes et jambon, aliments pour bébés | 144 | 1 | 0 | 2 | 0 | 0 | 6 | Vegetable and ham, baby food |
Légumes et jambon, aliments pour bébés, tendus | 144 | 2 | 0 | 2 | 0 | 0 | 3 | Vegetable and ham, baby food, strained |
Légumes et jambon, aliments pour bébés, junior | 144 | 1 | 0 | 2 | 0 | 0 | 8 | Vegetable and ham, baby food, junior |
Cheesecake, chocolat, graisse réduite | 144 | 0 | 0 | 9 | 0 | 0 | 17 | Cheesecake, chocolate, reduced fat |
Baklava (miel0 | 143 | 1 | 2 | 11 | 0 | 0 | 35 | Baklava |
Cheesecake aux fruits | 141 | 1 | 1 | 6 | 0 | 0 | 11 | Cheesecake with fruit |
Ravioli, fromage et épinards, avec sauce à la crème | 139 | 1 | 1 | 12 | 0 | 0 | 46 | Ravioli, cheese and spinach-filled, with cream sauce |
Soupe de poulet aux légumes, en conserve, faible en sodium, préparée avec de l’eau | 138 | 2 | 0 | 5 | 0 | 0 | 18 | Vegetable chicken soup, canned, low sodium, prepared with water |
Légumes et bœuf, aliments pour bébés | 136 | 0 | 0 | 2 | 0 | 0 | 6 | Vegetable and beef, baby food |
Soupe de carottes, crème de, préparée avec du lait | 135 | 1 | 0 | 1 | 0 | 0 | 5 | Carrot soup, cream of, prepared with milk |
Croissant sandwich, rempli de jambon et de fromage | 132 | 0 | 0 | 17 | 0 | 0 | 40 | Croissant sandwich, filled with ham and cheese |
Légumes et poulet, aliments pour bébés, junior | 131 | 0 | 0 | 2 | 0 | 0 | 3 | Vegetable and chicken, baby food, junior |
Légumes et boeuf, aliments pour bébés, junior | 127 | 0 | 0 | 2 | 0 | 0 | 4 | Vegetable and beef, baby food, junior |
Pomme de terre blanche, sèche, en purée, préparée avec du lait, de la graisse, des œufs et du fromage | 124 | 7 | 0 | 10 | 0 | 0 | 15 | White potato, from dry, mashed, made with milk, fat, egg and cheese |
Strudel, fromage | 123 | 1 | 0 | 18 | 0 | 0 | 32 | Strudel, cheese |
Carotte avec soupe de riz, crème de, préparée avec du lait | 121 | 1 | 0 | 1 | 0 | 0 | 10 | Carrot with rice soup, cream of, prepared with milk |
Chiles rellenos, fourrés au fromage (piments farcis) | 120 | 77 | 2 | 12 | 0 | 0 | 20 | Chiles rellenos, cheese-filled (stuffed chili peppers) |
Farce au pain faite avec des oeufs | 119 | 0 | 1 | 49 | 0 | 0 | 39 | Bread stuffing made with egg |
Gnocchi, fromage | 117 | 0 | 1 | 13 | 0 | 0 | 20 | Gnocchi, cheese |
Céleri, farci au fromage | 117 | 2 | 0 | 2 | 0 | 0 | 28 | Celery, stuffed with cheese |
Croissant sandwich, rempli de poulet, brocoli et sauce au fromage | 116 | 3 | 1 | 15 | 0 | 0 | 43 | Croissant sandwich, filled with chicken, broccoli, and cheese sauce |
Légumes et bacon, aliments pour bébés, égouttés | 114 | 0 | 1 | 2 | 0 | 0 | 3 | Vegetable and bacon, baby food, strained |
Cookie, beurre ou biscuit au sucre | 110 | 0 | 1 | 8 | 0 | 0 | 65 | Cookie, butter or sugar cookie |
Substitut de repas ou complément, à base de soja et de lait, en poudre, reconstitué avec de l’eau | 110 | 13 | 1 | 4 | 0 | 1 | 40 | Meal replacement or supplement, soy- and milk-base, powder, reconstituted with water |
Vinaigrette aux huîtres | 109 | 3 | 1 | 22 | 0 | 4 | 31 | Dressing with oysters |
Soupe de poulet ou de dinde aux légumes, en conserve, non diluée | 108 | 0 | 0 | 4 | 0 | 0 | 4 | Vegetable chicken or turkey soup, canned, undiluted |
Quesadilla au fromage, sans viande | 108 | 4 | 1 | 17 | 0 | 0 | 40 | Quesadilla with cheese, meatless |
Poivron farci, avec de la viande | 106 | 39 | 1 | 7 | 0 | 1 | 13 | Stuffed pepper, with meat |
Salade grecque (feta) | 103 | 5 | 1 | 12 | 0 | 1 | 38 | Greek Salad |
Soupe aux petits pois et au jambon | 102 | 3 | 0 | 4 | 0 | 0 | 2 | Chunky pea and ham soup |
Soupe aux pois et au jambon | 102 | 3 | 0 | 4 | 0 | 0 | 2 | Split pea and ham soup |
Pouding aux nouilles, avec du lait | 102 | 0 | 1 | 17 | 0 | 0 | 43 | Noodle pudding, with milk |
Brocoli, cuit, avec sauce au fromage | 102 | 41 | 1 | 4 | 0 | 0 | 72 | Broccoli, cooked, with cheese sauce |
Brocoli, cuit, frais, avec une sauce au fromage | 102 | 41 | 1 | 4 | 0 | 0 | 72 | Broccoli, cooked, from fresh, with cheese sauce |
Soupe de bœuf aux légumes, préparée avec du lait | 101 | 1 | 0 | 3 | 0 | 0 | 6 | Vegetable beef soup, prepared with milk |
Gâteau, beurre, sans glaçage | 100 | 0 | 1 | 8 | 0 | 0 | 43 | Cake, butter, without icing |
Salade de pois au fromage | 100 | 17 | 1 | 7 | 0 | 0 | 35 | Pea salad with cheese |
Légumes et agneaux, aliments pour bébés, égouttés | 100 | 1 | 0 | 2 | 0 | 0 | 4 | Vegetable and lamb, baby food, strained |
Tarte, cerise, faite avec du fromage à la crème et de la crème sure | 99 | 1 | 0 | 6 | 0 | 0 | 17 | Pie, cherry, made with cream cheese and sour cream |
Pâtisserie, feuilletée, crème ou crème fourrée, glacée ou non glacée | 99 | 0 | 1 | 16 | 0 | 0 | 34 | Pastry, puff, custard or cream filled, iced or not iced |
Calzone, avec de la viande et du fromage | 98 | 0 | 1 | 23 | 0 | 1 | 90 | Calzone, with meat and cheese |
Biscuit, flocons d’avoine, avec du chocolat et du beurre de cacahuète (sans cuisson) | 97 | 0 | 2 | 10 | 0 | 0 | 18 | Cookie, oatmeal, with chocolate and peanut butter (no-bake) |
Manicotti, fourré aux légumes et au fromage, à la sauce tomate, sans viande | 97 | 3 | 1 | 12 | 0 | 0 | 35 | Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless |
Gâteau, beurre | 96 | 0 | 1 | 5 | 0 | 0 | 28 | Cake, butter |
Gâteau, beurre, avec glaçage | 96 | 0 | 1 | 5 | 0 | 0 | 28 | Cake, butter, with icing |
Pommes de terre blanches, fraîches, en purée, faites avec de la crème sure et / ou du fromage à la crème et de la graisse | 96 | 6 | 0 | 1 | 0 | 0 | 9 | White potato, from fresh, mashed, made with sour cream and/or cream cheese and fat |
Pommes de terre blanches, fraîches, en purée, faites avec du lait, de la crème sure et / ou du fromage à la crème et de la graisse | 95 | 5 | 0 | 1 | 0 | 0 | 9 | White potato, from fresh, mashed, made with milk, sour cream and/or cream cheese and fat |
Soupe de légumes, crème de, préparée avec du lait | 95 | 2 | 0 | 5 | 0 | 0 | 6 | Vegetable soup, cream of, prepared with milk |
Tarte au chocolat-guimauve | 95 | 0 | 1 | 4 | 0 | 0 | 12 | Pie, chocolate-marshmallow |
Blintz, fourré au fromage | 95 | 0 | 1 | 15 | 0 | 1 | 30 | Blintz, cheese-filled |
Cannelloni de boeuf et de porc (repas surgelé) | 92 | 1 | 0 | 11 | 0 | 0 | 30 | Beef and pork cannelloni (diet frozen meal) |
Macaroni et fromage avec oeuf | 92 | 0 | 0 | 18 | 0 | 0 | 31 | Macaroni and cheese with egg |
Biscuit, brownie, avec garniture au fromage à la crème, sans glaçage | 90 | 0 | 0 | 5 | 0 | 0 | 40 | Cookie, brownie, with cream cheese filling, without icing |
Macaroni ou nouilles au fromage | 90 | 0 | 0 | 18 | 0 | 0 | 31 | Macaroni or noodles with cheese |
Tortellini au fromage, sans viande, avec légumes et vinaigrette | 89 | 22 | 2 | 12 | 0 | 0 | 51 | Tortellini, cheese-filled, meatless, with vegetables and vinaigrette dressing |
Salade d’ananas avec fromage à la crème | 87 | 5 | 0 | 1 | 0 | 0 | 9 | Pineapple salad with cream cheese |
Quesadilla avec de la volaille et du fromage | 86 | 3 | 1 | 18 | 0 | 0 | 32 | Quesadilla with poultry and cheese |
Macaroni ou nouilles au fromage, à base de mélange sec | 85 | 0 | 1 | 21 | 0 | 0 | 55 | Macaroni or noodles with cheese, made from dry mix |
Brocoli, cuit, surgelé, avec sauce au fromage | 85 | 27 | 1 | 3 | 0 | 0 | 32 | Broccoli, cooked, from frozen, with cheese sauce |
Biscuit, beurre ou sucre, avec glaçage ou garniture autre que le chocolat | 84 | 0 | 1 | 5 | 0 | 0 | 23 | Cookie, butter or sugar, with icing or filling other than chocolate |
Pizza, fromage, croûte mince | 84 | 0 | 1 | 26 | 0 | 1 | 83 | Pizza, cheese, thin crust |
Vinaigrette au fromage | 84 | 0 | 3 | 1 | 0 | 0 | 3 | Cream cheese dressing |
Quesadilla à la viande et au fromage | 83 | 3 | 1 | 18 | 0 | 1 | 33 | Quesadilla with meat and cheese |
Manicotti, rempli de fromage, pas de sauce | 83 | 0 | 0 | 19 | 0 | 1 | 37 | Manicotti, cheese-filled, no sauce |
Brocoli, cuit, frais, avec sauce à la crème | 83 | 36 | 1 | 3 | 0 | 0 | 64 | Broccoli, cooked, from fresh, with cream sauce |
Strudel, fromage et fruits | 82 | 4 | 0 | 12 | 0 | 0 | 23 | Strudel, cheese and fruit |
Nachos au fromage, sans viande, sans haricots | 82 | 0 | 2 | 7 | 0 | 0 | 10 | Nachos with cheese, meatless, no beans |
Casserole de brocoli (brocoli, riz, fromage et sauce aux champignons) | 82 | 17 | 1 | 6 | 0 | 0 | 51 | Broccoli casserole (broccoli, rice, cheese, and mushroom sauce) |
Asperges, crémées ou avec sauce au fromage | 82 | 5 | 1 | 7 | 0 | 0 | 102 | Asparagus, creamed or with cheese sauce |
Asperges, fraîches, crémées ou avec une sauce au fromage | 82 | 5 | 1 | 7 | 0 | 0 | 102 | Asparagus, from fresh, creamed or with cheese sauce |
Casserole de brocoli (brocoli, nouilles et sauce à la crème) | 81 | 12 | 1 | 13 | 0 | 0 | 40 | Broccoli casserole (broccoli, noodles, and cream sauce) |
Haricots, ficelle, vert, à la crème ou avec une sauce au fromage | 81 | 6 | 0 | 3 | 0 | 0 | 23 | Beans, string, green, creamed or with cheese sauce |
Haricots, ficelle, verts, frais, crémés ou avec une sauce au fromage | 81 | 6 | 0 | 3 | 0 | 0 | 23 | Beans, string, green, from fresh, creamed or with cheese sauce |
Mayonnaise, régulière | 81 | 0 | 5 | 2 | 1 | 0 | 8 | Mayonnaise, regular |
Crêpes et saucisses (repas congelé) | 80 | 0 | 1 | 11 | 0 | 0 | 36 | Pancakes and sausage (frozen meal) |
Soupe de bœuf aux légumes, préparée avec de l’eau | 80 | 1 | 0 | 1 | 0 | 0 | 4 | Vegetable beef soup, prepared with water |
Soupe de bœuf aux légumes, style trapu | 80 | 4 | 0 | 4 | 0 | 0 | 13 | Vegetable beef soup, chunky style |
Pizza, fromage | 79 | 0 | 1 | 27 | 0 | 1 | 87 | Pizza, cheese |
Coques farcies, fourrées au fromage, sans sauce | 79 | 0 | 0 | 19 | 0 | 1 | 40 | Stuffed shells, cheese-filled, no sauce |
Pâte à tarte, orientale, faite de pâte de haricots et de garniture au jaune d’oeuf salé (cuit au four) | 78 | 0 | 1 | 23 | 0 | 0 | 89 | Pastry, Oriental, made with bean paste and salted egg yolk filling (baked) |
Céréales de son d’avoine, cuites, faites avec du lait, matières grasses ajoutées en cuisine | 78 | 0 | 0 | 9 | 0 | 0 | 9 | Oat bran cereal, cooked, made with milk, fat added in cooking |
Macaroni ou nouilles au fromage et au porc ou au jambon | 77 | 0 | 0 | 18 | 0 | 0 | 25 | Macaroni or noodles with cheese and pork or ham |
Salade de laitue avec œuf, fromage, tomate et / ou carottes, avec ou sans autres légumes, sans vinaigrette | 77 | 5 | 0 | 3 | 0 | 0 | 26 | Lettuce salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing |
Pâtisserie italienne avec du fromage | 77 | 0 | 1 | 17 | 0 | 0 | 38 | Pastry, Italian, with cheese |
Macaroni ou nouilles avec fromage et saucisses de Francfort ou hot-dogs | 76 | 0 | 0 | 17 | 0 | 0 | 26 | Macaroni or noodles with cheese and frankfurters or hot dogs |
Crêpe, farcie de boeuf, de porc, de poisson et / ou de volaille, pas de sauce sur le dessus | 75 | 1 | 0 | 18 | 0 | 0 | 22 | Crepe, filled with beef, pork, fish and/or poultry, no sauce on top |
Casserole de riz au fromage | 75 | 0 | 0 | 8 | 0 | 0 | 42 | Rice casserole with cheese |
Soupe de courgette, crème de, préparée avec du lait | 75 | 2 | 0 | 3 | 0 | 0 | 11 | Zucchini soup, cream of, prepared with milk |
Asperges, surgelées, crémées ou à la sauce au fromage | 75 | 16 | 1 | 5 | 0 | 0 | 93 | Asparagus, from frozen, creamed or with cheese sauce |
Haricots, ficelle, verts, surgelés, crémés ou avec sauce au fromage | 75 | 3 | 0 | 3 | 0 | 0 | 18 | Beans, string, green, from frozen, creamed or with cheese sauce |
Gruau, cuit, maïs ou hominy, avec fromage, instantané, gras ajouté en cuisine | 74 | 0 | 0 | 5 | 0 | 0 | 28 | Grits, cooked, corn or hominy, with cheese, instant, fat added in cooking |
Lasagne au poulet ou à la dinde et aux épinards | 74 | 5 | 1 | 17 | 0 | 0 | 38 | Lasagna, with chicken or turkey, and spinach |
Macaroni ou salade de pâtes au fromage | 74 | 3 | 1 | 12 | 0 | 0 | 47 | Macaroni or pasta salad with cheese |
Riz aux haricots et au poulet | 74 | 0 | 1 | 9 | 0 | 0 | 48 | Rice with beans and chicken |
Gâteau de café, miette ou type de pain rapide, fourré au fromage | 74 | 0 | 0 | 19 | 0 | 0 | 39 | Coffee cake, crumb or quick-bread type, cheese-filled |
Soupe de haricots et jambon, style trapu | 73 | 1 | 1 | 3 | 0 | 0 | 22 | Bean and ham soup, chunky style |
Crêpes fourrées de viande, de poisson ou de volaille, avec sauce | 73 | 1 | 1 | 21 | 0 | 1 | 15 | Crepes, filled with meat, fish, or poultry, with sauce |
Lasagne à la viande et aux épinards | 73 | 5 | 1 | 16 | 0 | 0 | 38 | Lasagna with meat and spinach |
Nachos au poulet ou à la dinde et au fromage | 72 | 0 | 1 | 17 | 0 | 0 | 10 | Nachos with chicken or turkey and cheese |
Pizza, fromage, croûte épaisse | 72 | 0 | 1 | 29 | 0 | 1 | 92 | Pizza, cheese, thick crust |
Pomme de terre blanche, farcie, cuite au four, pelure non mangée, farcie de crème sure | 72 | 9 | 0 | 1 | 0 | 0 | 9 | White potato, stuffed, baked, peel not eaten, stuffed with sour cream |
Macaroni ou nouilles avec fromage et poulet ou dinde | 71 | 0 | 0 | 18 | 0 | 0 | 24 | Macaroni or noodles with cheese and chicken or turkey |
Salade à sept couches (salade de laitue faite avec une combinaison d’oignon, de céleri, de Poivron vert, de pois, de mayonnaise, de fromage, d’œufs et / ou de bacon) | 71 | 7 | 1 | 6 | 0 | 0 | 26 | Seven-layer salad (lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon) |
Haricots, ficelle, vert, en conserve, en crème ou avec une sauce au fromage | 71 | 3 | 0 | 3 | 0 | 0 | 22 | Beans, string, green, from canned, creamed or with cheese sauce |
Nachos au boeuf et au fromage | 70 | 0 | 1 | 17 | 0 | 2 | 13 | Nachos with beef and cheese |
Soupe au concombre, crème de, préparée avec du lait | 70 | 0 | 0 | 3 | 0 | 0 | 7 | Cucumber soup, cream of, prepared with milk |
Brocoli, cuit, avec sauce à la crème | 70 | 24 | 1 | 3 | 0 | 0 | 21 | Broccoli, cooked, with cream sauce |
Brocoli, cuit, surgelé, avec sauce à la crème | 70 | 24 | 1 | 2 | 0 | 0 | 29 | Broccoli, cooked, from frozen, with cream sauce |
Pain, œuf, Challah, grillé | 69 | 0 | 0 | 33 | 0 | 0 | 98 | Bread, egg, Challah, toasted |
Tortellini au fromage avec sauce à la crème | 69 | 0 | 0 | 13 | 0 | 0 | 29 | Tortellini, cheese-filled, with cream sauce |
Soupe de boeuf aux nouilles, recette maison | 69 | 1 | 0 | 8 | 0 | 1 | 9 | Beef noodle soup, home recipe |
Soupe de nouilles à la dinde, recette maison | 69 | 1 | 0 | 12 | 0 | 0 | 10 | Turkey noodle soup, home recipe |
Asperges, en conserve, en crème ou avec une sauce au fromage | 69 | 12 | 0 | 3 | 0 | 0 | 69 | Asparagus, from canned, creamed or with cheese sauce |
Gruau, cuit, maïs ou hominy, avec du fromage, régulier, gras ajouté en cuisine | 68 | 0 | 0 | 8 | 0 | 0 | 21 | Grits, cooked, corn or hominy, with cheese, regular, fat added in cooking |
Gruau, cuit, maïs ou hominy, avec du fromage, rapide, gras ajouté en cuisine | 68 | 0 | 0 | 8 | 0 | 0 | 21 | Grits, cooked, corn or hominy, with cheese, quick, fat added in cooking |
Pain de maïs au poulet | 68 | 0 | 1 | 15 | 0 | 0 | 25 | Chicken cornbread |
Sushi, avec des oeufs, pas de légumes, pas de fruits de mer (pas de poisson ou de crustacés), roulé dans les algues | 68 | 1 | 0 | 13 | 0 | 0 | 40 | Sushi, with egg, no vegetables, no seafood (no fish or shellfish), rolled in seaweed |
Soupe de nouilles, faite avec du lait | 68 | 0 | 0 | 6 | 0 | 0 | 18 | Noodle soup, made with milk |
Tarte, yaourt, congelé | 67 | 4 | 1 | 3 | 0 | 0 | 11 | Pie, yogurt, frozen |
Farine d’avoine, faite avec du lait, graisse ajoutée dans la cuisine | 67 | 0 | 0 | 8 | 0 | 0 | 7 | Oatmeal, made with milk, fat added in cooking |
Chausson, à base de viande, de pommes de terre et de légumes, sans sauce | 67 | 1 | 0 | 15 | 0 | 1 | 38 | Turnover, meat-, potato-, and vegetable-filled, no gravy |
Ravioli au fromage, pas de sauce | 67 | 0 | 0 | 18 | 0 | 0 | 43 | Ravioli, cheese-filled, no sauce |
Combinaisons de légumes (excluant les carottes, le brocoli et les feuilles vert foncé), cuites, avec une sauce au fromage | 67 | 32 | 0 | 2 | 0 | 0 | 26 | Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with cheese sauce |
Soupe de chou-fleur, crème de, préparée avec du lait | 67 | 9 | 0 | 3 | 0 | 0 | 15 | Cauliflower soup, cream of, prepared with milk |
Vinaigrette au bleu ou au roquefort | 67 | 2 | 6 | 1 | 0 | 0 | 28 | Blue or roquefort cheese dressing |
Vinaigrette au bleu ou au roquefort, réduite en calories | 67 | 0 | 1 | 2 | 0 | 0 | 28 | Blue or roquefort cheese dressing, reduced calorie |
Linguini aux légumes et fruits de mer dans une sauce au vin blanc (repas surgelé) | 65 | 10 | 1 | 17 | 0 | 12 | 31 | Linguini with vegetables and seafood in white wine sauce (diet frozen meal) |
La bouillie de semoule de maïs, faite avec du lait | 64 | 0 | 0 | 6 | 0 | 1 | 37 | Cornmeal mush, made with milk |
Macaroni à la crème au fromage | 64 | 0 | 0 | 22 | 0 | 0 | 56 | Macaroni, creamed, with cheese |
Soupe de nouilles au poulet, recette maison | 64 | 1 | 0 | 7 | 0 | 0 | 8 | Chicken noodle soup, home recipe |
Cookie, chocolat, fait avec des céréales de riz | 64 | 3 | 0 | 7 | 0 | 1 | 65 | Cookie, chocolate, made with rice cereal |
Combinaisons de légumes (excluant les carottes, le brocoli et le feuillage vert foncé), cuites, avec sauce au beurre et pâtes | 64 | 22 | 1 | 8 | 0 | 0 | 39 | Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with butter sauce and pasta |
Soupe de maïs, crème de, préparée avec du lait | 64 | 2 | 0 | 3 | 0 | 0 | 17 | Corn soup, cream of, prepared with milk |
Soupe de haricots et jambon, recette maison | 63 | 2 | 0 | 7 | 0 | 0 | 22 | Bean and ham soup, home recipe |
Pain, oeuf, Challah | 63 | 0 | 0 | 30 | 0 | 0 | 105 | Bread, egg, Challah |
Manicotti, fourré au fromage, sauce tomate, sans viande | 63 | 2 | 1 | 13 | 0 | 0 | 28 | Manicotti, cheese-filled, with tomato sauce, meatless |
Spaghetti, sauce tomate et bœuf, nourriture pour bébé, junior | 63 | 0 | 0 | 8 | 0 | 0 | 27 | Spaghetti, tomato sauce, and beef, baby food, junior |
Haricots, ficelle, jaune, crème ou avec sauce au fromage | 63 | 6 | 0 | 3 | 0 | 0 | 23 | Beans, string, yellow, creamed or with cheese sauce |
Haricots, ficelle, jaune, frais, crémés ou avec sauce au fromage | 63 | 6 | 0 | 3 | 0 | 0 | 23 | Beans, string, yellow, from fresh, creamed or with cheese sauce |
Pois chiches cuits avec des pieds de porc, style portoricain (Garbanzos guisados con patitos de cerdo) | 62 | 4 | 1 | 9 | 0 | 0 | 22 | Chickpeas stewed with pig’s feet, Puerto Rican style (Garbanzos guisados con patitos de cerdo) |
Haricots, ficelle, jaune, surgelés, crémés ou avec sauce au fromage | 62 | 3 | 0 | 3 | 0 | 0 | 18 | Beans, string, yellow, from frozen, creamed or with cheese sauce |
Haricots roses cuits avec des pieds de porc, style portoricain | 61 | 4 | 1 | 10 | 0 | 0 | 25 | Stewed pink beans with pig’s feet, Puerto Rican style |
Haricots rouges cuits avec des pieds de porc, style portoricain | 61 | 4 | 1 | 8 | 0 | 0 | 22 | Stewed red beans with pig’s feet, Puerto Rican style |
Haricots blancs cuits avec des pieds de porc, style portoricain | 61 | 3 | 1 |