Le δ-tocophérol est une des huit formes naturelles de vitamine E. Bien que le mécanisme d’action exact de ce tocophérol ne soit pas encore complètement identifié, le delta-tocophérol semble avoir la capacité de piéger les radicaux libres, protégeant ainsi les cellules contre les dommages oxydatifs.
- Apport journalier en δ-tocophérol
- Aliments d’origine végétales et leur contenu en δ-tocophérol
- Aliments d’origine animales et leur contenu en δ-tocophérol
- Autres informations
- Source
Apport journalier en δ-tocophérol
Il ne semble pas avoir d’apport journalier définit pour ce type particulier de vitamine E.
Apport nutritionnel recommandé (ANR) en vitamine E
| Âge | Quantité (mg/UI*) |
| de 0 à 6 mois | 4 mg/6 UI** |
| de 7 à 12 mois | 5 mg/7,5 UI** |
| de 1 à 3 ans | 6 mg/9 UI |
| de 4 à 8 ans | 7 mg/10,5 UI |
| de 9 à 13 ans | 11 mg/16,5 UI |
| 14 ans et plus | 15 mg/22,5 UI |
| Femmes enceintes | 15 mg/22,5 UI |
| Femmes qui allaitent | 19 mg/28,5 UI |
Source : Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids, 2000. Food and Nutrition Board, Institute of Medicine. Ces données sont le résultat d’un consensus entre les autorités canadiennes et américaines.
*Les apports nutritionnels recommandés sont désormais donnés en milligrammes. Cependant, sur les suppléments, la posologie de la vitamine E est souvent indiquée en unités internationales (UI), une mesure ancienne. Un milligramme d’alpha-tocophérol (la forme naturelle de la vitamine E) équivaut à 1,5 UI.
**En l’absence de données scientifiques suffisantes, les autorités ont fixé, non pas un apport nutritionnel recommandé (ANR), mais un apport suffisant (AS). L’apport suffisant en vitamine E a été déterminé en se basant sur les apports moyens observés chez les bébés nord-américains en bonne santé.
Aliments d’origine végétales et leur contenu en δ-tocophérol
| Aliments – 100 g | Delta Tocopherol (mg) | Foods -100 g |
| Huile, cuisson et salade, ENOVA, 80% diglycérides -31mg | 31 | Oil, cooking and salad, ENOVA, 80% diglycerides -31mg |
| Huile, soja, salade ou cuisson – 21mg | 21 | Oil, soybean, salad or cooking – 21mg |
| Shortening de tourteau, le soja (hydrogéné) et la graine de coton (hydrogénée) – 17mg | 17 | Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) – 17mg |
| Shortening et stabilisants de friture (lourds), de soja (hydrogénés), linoléiques (30%) avec du silicium – 17mg | 17 | Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon – 17mg |
| Shortening pour friture (service intensif), soja (hydrogéné), linoléique (moins de 1%) – 17mg | 17 | Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) – 17mg |
| Shortening pour friture (régulière), le soja (hydrogéné) et la graine de coton (hydrogénée) – 17mg | 17 | Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated) – 17mg |
| Shortening industriel, soja (hydrogéné) et graine de coton – 17mg | 17 | Shortening industrial, soybean (hydrogenated) and cottonseed – 17mg |
| Shortening, ménage, soja (hydrogéné) -non-coproduit (hydrogéné) – 17mg | 17 | Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) – 17mg |
| Shortening, industriel, soja (partiellement hydrogéné) et maïs pour la friture – 17mg | 17 | Shortening, industrial, soy (partially hydrogenated ) and corn for frying – 17mg |
| Shortening industriel, soja (partiellement hydrogéné) pour la cuisson et la confiserie – 17mg | 17 | Shortening, industrial, soy (partially hydrogenated ) for baking and confections – 17mg |
| Shortening institutionnel, composite – 17mg | 17 | Shortening, institutional, composite – 17mg |
| Shortening, usage spécial pour la cuisson, palmier de soja (hydrogéné) et graine de coton – 17mg | 17 | Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed – 17mg |
| Shortening, usage spécial pour gâteaux et glaçages, soja (hydrogéné) – 17mg | 17 | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) – 17mg |
| Shortening légume, ménage, composite – 17mg | 17 | Shortening, vegetable, household, composite – 17mg |
| Shortening, tout usage, soja (partiellement hydrogéné) et graine de coton – 17mg | 17 | Shortening, all purpose, soybean (partially hydrogenated) and cottonseed – 17mg |
| Shortening, type III, liquide crémeux, soja et soja (partiellement hydrogéné) – 17mg | 17 | Shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) – 17mg |
| Margarine, 80% de matière grasse, contient des huiles de maïs et de soja régulières et hydrogénées – 15 mg | 15 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils – 15mg |
| Margarine, huiles ordinaires, non spécifiées, additionnée de sel – 15mg | 15 | Margarine, regular, unspecified oils, with salt added – 15mg |
| Margarine, tartinade d’huile végétale de type margarine, 70% de matière grasse, soja et soja partiellement hydrogéné, bâton – 11mg | 11 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick – 11mg |
| Margarine, tartinade d’huile végétale semblable à la margarine, 67-70% de matière grasse, baquet – 9mg | 9 | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub – 9mg |
| Margarine, tartinade d’huile végétale semblable à la margarine, 60% de matière grasse, baquet – 7mg | 7 | Margarine, margarine-like vegetable oil spread, 60% fat, tub – 7mg |
| Margarine, régulière, tube, composite, 80% de matière grasse, avec du sel – 7mg | 7 | Margarine, regular, tub, composite, 80% fat, with salt – 7mg |
| BURGER KING, bâtonnets de pain grillé français – 4mg | 4 | BURGER KING, French Toast Sticks – 4mg |
| BURGER KING, Hash Brown Rounds – 4mg | 4 | BURGER KING, Hash Brown Rounds – 4mg |
| Craquelins, type de collation standard, régulier – 4mg | 4 | Crackers, standard snack-type, regular – 4mg |
| Edamame, congelé, préparé – 4mg | 4 | Edamame, frozen, prepared – 4mg |
| Fast foods, bâtonnets de pain grillé français – 4mg | 4 | Fast foods, french toast sticks – 4mg |
| NABISCO, Craquelins NABISCO RITZ – 4mg | 4 | NABISCO, NABISCO RITZ Crackers – 4mg |
| Épices, origan, séché – 4mg | 4 | Spices, oregano, dried – 4mg |
| BURGER KING, frites françaises – 3mg | 3 | BURGER KING, French Fries – 3mg |
| Bonbons, TOOTSIE ROLL, rouleau de saveur de chocolat – 3mg | 3 | Candies, TOOTSIE ROLL, chocolate-flavor roll – 3mg |
| Biscuits, sandwich au chocolat, avec supplément de crème – 3mg | 3 | Cookies, chocolate sandwich, with extra creme filling – 3mg |
| Edamame, congelé, non préparé – 3mg | 3 | Edamame, frozen, unprepared – 3mg |
| Aliments rapides, brioches à la cannelle – 3mg | 3 | Fast foods, miniature cinnamon rolls – 3mg |
| Fast-foods, pommes de terre, haché brun – 3mg | 3 | Fast foods, potatoes, hashed brown – 3mg |
| Pâte à tartiner de type margarine (environ 37% de matières grasses), huiles non spécifiées – 3 mg | 3 | Margarine-like spread, (approximately 37% fat), unspecified oils – 3mg |
| Tartinade à la margarine, tartinade BENECOL – 3mg | 3 | Margarine-like spread, BENECOL Light Spread – 3mg |
| Pâte à tarte, plat profond, congelé, cuit au four, fait avec de la farine enrichie – 3mg | 3 | Pie crust, deep dish, frozen, baked, made with enriched flour – 3mg |
| Pâte à tarte, plat profond, surgelé, non cuit, à base de farine enrichie – 3mg | 3 | Pie crust, deep dish, frozen, unbaked, made with enriched flour – 3mg |
| Farine de soja, dégraissée, base de protéines brutes (N x 6,25) – 3 mg | 3 | Soy flour, defatted, crude protein basis (N x 6.25) – 3mg |
| Farine de soja, faible en gras – 3mg | 3 | Soy flour, low-fat – 3mg |
| TACO BELL, Nachos – 3mg | 3 | TACO BELL, Nachos – 3mg |
| Babyfood, céréales, flocons d’avoine, secs – 2mg | 2 | Babyfood, cereal, oatmeal, dry – 2mg |
| Crackers, type de collation standard, sandwich, avec remplissage de beurre d’arachide – 2mg | 2 | Crackers, standard snack-type, sandwich, with peanut butter filling – 2mg |
| Fast-foods, pommes de terre, frites dans de l’huile végétale – 2mg | 2 | Fast foods, potato, french fried in vegetable oil – 2mg |
| Glaçage, chocolat, crémeux, prêt-à-manger – 2mg | 2 | Frostings, chocolate, creamy, ready-to-eat – 2mg |
| Noix, noix, anglais – 2mg | 2 | Nuts, walnuts, english – 2mg |
| Huile, légume, tournesol, linoléique, (hydrogénée) – 2mg | 2 | Oil, vegetable, sunflower, linoleic, (hydrogenated) – 2mg |
| Oignons, jaunes, sautés – 2mg | 2 | Onions, yellow, sauteed – 2mg |
| Poivrons, doux, vert, sauté – 2mg | 2 | Peppers, sweet, green, sauteed – 2mg |
| Poivrons, doux, rouge, sauté – 2mg | 2 | Peppers, sweet, red, sauteed – 2mg |
| Croûte à tarte, standard, surgelée, prête à cuire, enrichie, cuite – 2mg | 2 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked – 2mg |
| Tarte, pomme hollandaise, commercialement préparée – 2mg | 2 | Pie, Dutch Apple, Commercially Prepared – 2mg |
| Tarte, noix de pécan, commercialement préparé – 2mg | 2 | Pie, pecan, commercially prepared – 2mg |
| Framboises sauvages (Indiens des plaines du Nord) – 2mg | 2 | Raspberries, wild (Northern Plains Indians) – 2mg |
| TACO BELL, Soft Taco avec steak – 2mg | 2 | TACO BELL, Soft Taco with steak – 2mg |
| Amarante, non cuite – 1mg | 1 | Amaranth, uncooked – 1mg |
| Mûres, crues – 1mg | 1 | Blackberries, raw – 1mg |
| Pain, Multi-Grain (inclut le grain entier) – 1mg | 1 | Bread, Multi-Grain (includes whole-grain) – 1mg |
| Pain, Multi-Grain, grillé (inclut le grain entier) – 1mg | 1 | Bread, Multi-Grain, toasted (includes whole-grain) – 1mg |
| BURGER KING, CROISSAN’WICH aux saucisses et au fromage – 1mg | 1 | BURGER KING, CROISSAN’WICH with Sausage and Cheese – 1mg |
| Gâteau, gâteaux en croûte, rempli de crème, éponge – 1mg | 1 | Cake, snack cakes, creme-filled, sponge – 1mg |
| Farine de maïs, blanche (Navajo) – 1mg | 1 | Cornmeal, white (Navajo) – 1mg |
| Crackers, saltines (comprend huîtres, soda, soupe) – 1mg | 1 | Crackers, saltines (includes oyster, soda, soup) – 1mg |
| Crackers, saltines, faible teneur en sel (y compris les huîtres, soda, soupe) – 1mg | 1 | Crackers, saltines, low salt (includes oyster, soda, soup) – 1mg |
| Margarine, 80% de matières grasses, baies, CANOLA HARVEST Soft Spread (huiles de canola, de palme et de palmiste) – 1mg | 1 | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) – 1mg |
| Pâte à tartiner à la margarine, pâte à tartiner SMART BALANCE Light – 1mg | 1 | Margarine-like spread, SMART BALANCE Light Buttery Spread – 1mg |
| Noix, noix de brésil, séchées, non blanchies – 1mg | 1 | Nuts, brazilnuts, dried, unblanched – 1mg |
| Noix, noix de pécan, rôties à sec, avec du sel ajouté – 1mg | 1 | Nuts, pecans, dry roasted, with salt added – 1mg |
| Noix, noix de pécan, rôties à sec, sans sel ajouté – 1mg | 1 | Nuts, pecans, dry roasted, without salt added – 1mg |
| Noix, noix de pécan, rôti à l’huile, avec du sel ajouté – 1mg | 1 | Nuts, pecans, oil roasted, with salt added – 1mg |
| Noix, noix de pécan, rôti à l’huile, sans sel ajouté – 1mg | 1 | Nuts, pecans, oil roasted, without salt added – 1mg |
| Noix, pistaches, rôties à sec, avec sel ajouté – 1mg | 1 | Nuts, pistachio nuts, dry roasted, with salt added – 1mg |
| Noix, pistaches, rôties à sec, sans sel ajouté – 1mg | 1 | Nuts, pistachio nuts, dry roasted, without salt added – 1mg |
| Noix, pistaches, crues – 1mg | 1 | Nuts, pistachio nuts, raw – 1mg |
| Noix, noix, noir, séché – 1mg | 1 | Nuts, walnuts, black, dried – 1mg |
| Huile, maïs et canola – 1mg | 1 | Oil, corn and canola – 1mg |
| Huile, industrielle, canola avec agent anti-moussant, principal utilise des salades, woks et friture légère – 1mg | 1 | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying – 1mg |
| Huile, arachide, salade ou cuisson – 1mg | 1 | Oil, peanut, salad or cooking – 1mg |
| Huile, légume, canola [huile de colza à faible teneur en acide érucique] – 1mg | 1 | Oil, vegetable, canola [low erucic acid rapeseed oil] – 1mg |
| Crêpes, nature, congelées, prêtes à réchauffer, micro-ondes (y compris le babeurre) – 1mg | 1 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) – 1mg |
| PAPA JOHN’S 14 “Pizza au fromage, croûte mince – 1mg | 1 | PAPA JOHN’S 14″ Cheese Pizza, Thin Crust – 1mg |
| Beurre de cacahuète aux oméga-3, crémeux – 1mg | 1 | Peanut butter with omega-3, creamy – 1mg |
| Beurre de cacahuète, en morceaux, avec du sel – 1mg | 1 | Peanut butter, chunk style, with salt – 1mg |
| Beurre de cacahuètes, en morceaux, sans sel – 1mg | 1 | Peanut butter, chunk style, without salt – 1mg |
| Beurre de cacahuète, style lisse, avec du sel – 1mg | 1 | Peanut butter, smooth style, with salt – 1mg |
| Beurre de cacahuète, style lisse, sans sel – 1mg | 1 | Peanut butter, smooth style, without salt – 1mg |
| Croûte à tarte, standard, surgelée, prête à cuire, enrichie – 1mg | 1 | Pie crust, standard-type, frozen, ready-to-bake, enriched – 1mg |
| Tarte, citrouille, commercialement préparé – 1mg | 1 | Pie, pumpkin, commercially prepared – 1mg |
| Choux de pommes de terre, congelés, chauffés au four – 1mg | 1 | Potato puffs, frozen, oven-heated – 1mg |
| Choux de pommes de terre, congelés, non préparés – 1mg | 1 | Potato puffs, frozen, unprepared – 1mg |
| Pommes de terre, français frit, lacet, sel ajouté dans le traitement, congelé, à l’achat – 1mg | 1 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased – 1mg |
| Pommes de terre, frites, peu gourmandes, sel ajouté au traitement, congelées, chauffées au four – 1mg | 1 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated – 1mg |
| Pommes de terre, purée, préparation maison, lait entier et margarine ajoutés – 1mg | 1 | Potatoes, mashed, home-prepared, whole milk and margarine added – 1mg |
| Puddings, chocolat, prêt-à-manger – 1mg | 1 | Puddings, chocolate, ready-to-eat – 1mg |
| Puddings, tapioca, prêt-à-manger – 1mg | 1 | Puddings, tapioca, ready-to-eat – 1mg |
| Framboises, crues – 1mg | 1 | Raspberries, raw – 1mg |
| Vinaigrette, vinaigrette mayonnaise, régime, pas de cholestérol – 1mg | 1 | Salad dressing, Mayonnaise dressing, diet, no cholesterol – 1mg |
| Vinaigrette, type mayonnaise, régulière, avec sel – 1mg | 1 | Salad dressing, mayonnaise type, regular, with salt – 1mg |
| Snacks, barres granola, doux, non couché, pépites de chocolat – 1mg | 1 | Snacks, granola bars, soft, uncoated, chocolate chip – 1mg |
| Collations, maïs soufflé, micro-ondes, 94% sans gras – 1mg | 1 | Snacks, popcorn, microwave, 94% fat free – 1mg |
| Épices, graines de moutarde, jaune – 1mg | 1 | Spices, mustard seed, yellow – 1mg |
| TACO BELL, Burrito aux haricots – 1mg | 1 | TACO BELL, Bean Burrito – 1mg |
| TACO BELL, Nachos Supreme – 1mg | 1 | TACO BELL, Nachos Supreme – 1mg |
| TACO BELL, Taco Original avec du boeuf – 1mg | 1 | TACO BELL, Original Taco with beef – 1mg |
| TACO BELL, salade de tacos – 1mg | 1 | TACO BELL, Taco Salad – 1mg |
| USDA Commodity, beurre d’arachide, lisse – 1mg | 1 | USDA Commodity, Peanut Butter, smooth – 1mg |
| Gaufre, babeurre, congelé, prêt à réchauffer, micro-ondes – 1mg | 1 | Waffle, buttermilk, frozen, ready-to-heat, microwaved – 1mg |
| Gaufre, nature, congelée, prête à réchauffer, micro-ondes – 1mg | 1 | Waffle, plain, frozen, ready-to-heat, microwave – 1mg |
| Gaufres, babeurre, congelées, prêtes à réchauffer – 1mg | 1 | Waffles, buttermilk, frozen, ready-to-heat – 1mg |
| Gaufres, nature, congelées, prêtes à réchauffer – 1mg | 1 | Waffles, plain, frozen, ready-to-heat – 1mg |
Aliments d’origine animales et leur contenu en δ-tocophérol
| Aliments – 100 g | Delta Tocopherol (mg) | Foods -100 g |
| Mélange de beurre de margarine, huile de soja et beurre – 14mg | 14 | Margarine-butter blend, soybean oil and butter – 14mg |
| Vinaigrette, mayonnaise, huile de soja, avec du sel – 8mg | 8 | Salad dressing, mayonnaise, soybean oil, with salt – 8mg |
| Vinaigrette, mayonnaise, light [mayonnaise allégée] – 7mg | 7 | Salad dressing, mayonnaise, light [lite mayonnaise] – 7mg |
| Collations, maïs soufflé, micro-ondes, saveur régulière (beurre), faite avec de l’huile partiellement hydrogénée – 6mg | 6 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil – 6mg |
| Collations, maïs soufflé, sauté à l’huile, micro-ondes, saveur régulière – 6mg | 6 | Snacks, popcorn, oil-popped, microwave, regular flavor – 6mg |
| Craquelins, fromage, type sandwich avec garniture au fromage – 3mg | 3 | Crackers, cheese, sandwich-type with cheese filling – 3mg |
| KENTUCKY FRIED PICK, Biscuit, analysé avant janvier 2007 – 3mg | 3 | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 – 3mg |
| Poulet frit KENTUCKY, Poulet au maïs soufflé, analysé avant janvier 2007 – 3mg | 3 | KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 2007 – 3mg |
| BURGER KING, TENDRES DE POULET – 2mg | 2 | BURGER KING, CHICKEN TENDERS – 2mg |
| BURGER KING, CROISSAN’WICH avec des oeufs et du fromage – 2mg | 2 | BURGER KING, CROISSAN’WICH with Egg and Cheese – 2mg |
| BURGER KING, CROISSAN’WICH avec saucisse, œuf et fromage – 2mg | 2 | BURGER KING, CROISSAN’WICH with Sausage, Egg and Cheese – 2mg |
| Fast Foods, biscuit, avec oeuf et saucisse – 2mg | 2 | Fast Foods, biscuit, with egg and sausage – 2mg |
| Fast foods, biscuit, avec oeuf, fromage et bacon – 2mg | 2 | Fast foods, biscuit, with egg, cheese, and bacon – 2mg |
| Restauration rapide, biscuit, avec saucisse – 2mg | 2 | Fast foods, biscuit, with sausage – 2mg |
| Aliments rapides, tendres de poulet – 2mg | 2 | Fast foods, chicken tenders – 2mg |
| Fast Foods, sandwich au filet de poulet croustillant, avec laitue, tomate et mayonnaise – 2mg | 2 | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise – 2mg |
| Poulet frit KENTUCKY, salade de chou – 2mg | 2 | KENTUCKY FRIED CHICKEN, Coleslaw – 2mg |
| Poulet frit KENTUCKY, tranches de poulet croustillantes, analysées avant janvier 2007 – 2mg | 2 | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 2007 – 2mg |
| POULET FRITTÉ KENTUCKY, Cales de pommes de terre, analysées avant janvier 2007 – 2mg | 2 | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 – 2mg |
| Pépites de poulet, congelées, cuites – 1mg | 1 | Chicken nuggets, frozen, cooked – 1mg |
| Pépites de poulet, congelées, non cuites – 1mg | 1 | Chicken nuggets, frozen, uncooked – 1mg |
| Galette de poulet, congelée, cuite – 1mg | 1 | Chicken patty, frozen, cooked – 1mg |
| Galette de poulet, congelée, non cuite | 1 | Chicken patty, frozen, uncooked – 1mg |
| DOMINO’S 14 “Pizza au fromage, croûte mince croquante – 1mg | 1 | DOMINO’S 14″ Cheese Pizza, Crunchy Thin Crust – 1mg |
| DOMINO’S 14 “pizza au fromage, ultime croûte de vaisselle profonde – 1mg | 1 | DOMINO’S 14″ Cheese Pizza, Ultimate Deep Dish Crust – 1mg |
| Pizza au pepperoni de 14 po de DOMINO, croûte ultime de plat profond – 1mg | 1 | DOMINO’S 14″ Pepperoni Pizza, Ultimate Deep Dish Crust – 1mg |
| Oeuf, entier, cuit, omelette – 1mg | 1 | Egg, whole, cooked, omelet – 1mg |
| Oeuf, entier, cuit, brouillé – 1mg | 1 | Egg, whole, cooked, scrambled – 1mg |
| Fast Food, Pizza, 14 “Pizza, garniture au fromage, croûte épaisse – 1mg | 1 | Fast Food, Pizza Chain, 14″ Pizza, cheese topping, thick crust – 1mg |
| Fast Food, Pizza, 14 “Pizza, garniture au fromage, croûte mince – 1mg | 1 | Fast Food, Pizza Chain, 14″ Pizza, cheese topping, thin crust – 1mg |
| Fast Food, Pizza, 14 “Pizza, garniture au pepperoni, croûte épaisse – 1mg | 1 | Fast Food, Pizza Chain, 14″ Pizza, pepperoni topping, thick crust – 1mg |
| Fast-foods, cheeseburger; double, galette régulière; brioche double étage avec condiments et sauce spéciale – 1mg | 1 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce – 1mg |
| Fast-food, poulet, pané et frit, morceaux désossés, pépites [nuggets] – 1mg | 1 | Fast foods, chicken, breaded and fried, boneless pieces, plain [nuggets] – 1mg |
| Fast-foods, hamburger; galette unique et régulière; brioche double étage avec condiments et sauce spéciale – 1mg | 1 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce – 1mg |
| Poisson, portions de poisson et bâtonnets, congelés, préchauffés – 1mg | 1 | Fish, fish portions and sticks, frozen, preheated – 1mg |
| Poisson, thon, léger, en conserve dans l’huile, solides égouttés – 1mg | 1 | Fish, tuna, light, canned in oil, drained solids – 1mg |
| LITTLE CAESARS 14 “Pizza au fromage, croûte mince – 1mg | 1 | LITTLE CAESARS 14″ Cheese Pizza, Thin Crust – 1mg |
| PIZZA HUT 12 “Pizza au fromage, croûte régulière – 1mg | 1 | PIZZA HUT 12″ Cheese Pizza, Regular Crust – 1mg |
| PIZZA HUT 12 “Pizza au fromage, croûte épaisse – 1mg | 1 | PIZZA HUT 12″ Cheese Pizza, Thick Crust – 1mg |
| PIZZA HUT 12 “Pizza au pepperoni, croûte régulière – 1mg | 1 | PIZZA HUT 12″ Pepperoni Pizza, Regular Crust – 1mg |
| PIZZA HUT 12 “Pizza au pepperoni, croûte épaisse – 1mg | 1 | PIZZA HUT 12″ Pepperoni Pizza, Thick Crust – 1mg |
| PIZZA HUT 14 “Pizza au fromage, croûte épaisse – 1mg | 1 | PIZZA HUT 14″ Cheese Pizza, Thick Crust – 1mg |
| PIZZA HUT 14 “Pizza au pepperoni, croûte épaisse – 1mg | 1 | PIZZA HUT 14″ Pepperoni Pizza, Thick Crust – 1mg |
Autres informations
L’apport nutritionnel recommandé (ANR) en vitamine E, qui est fixé à 15 mg d’alpha-tocophérol (la forme naturelle) par jour, ne serait pas entièrement comblé par le régime alimentaire des Nord-Américains. Selon les résultats d’une enquête effectuée aux États-Unis entre 2001 et 2002, les Américains auraient avantage à consommer nettement plus de graines et de noix riches en vitamine E, comme les amandes ou les graines de tournesol, s’ils veulent atteindre l’ANR. Ce conseil vaut probablement pour les Québécois et les Canadiens, dont l’alimentation est similaire à celle de leurs voisins du sud.
Source
- A nutrient approach to prostate cancer prevention: The Selenium and Vitamin E Cancer Prevention Trial (SELECT). Dunn BK, Richmond ES, et al. Nutr Cancer. 2010 Oct;62(7):896-918.
- A randomised controlled trial of vitamin E in the treatment of primary dysmenorrhoea. Ziaei S, Zakeri M, et al. BJOG. 2005;112:466-469.
- A randomised controlled trial of vitamin E in the treatment of primary dysmenorrhoea. Ziaei S, Zakeri M, et al. BJOG. 2005;112:466-469.
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