2.593 Aliments riches en Sérine (acides aminés)

Serine rich foods.jpgLa sérine est un acide aminé très répandu dans les protéines. Il s’agit d’un acide aminé non essentiel qui est donc synthétisé par l’organisme.

La sérine a un rôle de signal neuronal en activant des récepteurs précis du cerveau. La glycine, la cystéine et le tryptophane sont également fabriqués à partir de la sérine. L’apport suffisant de sérine permet d’avoir un système immunitaire efficace pour lutter contre les petits maux.


  • Besoin journalier en Sérine
  • Aliments d’origines végétale et leur contenu en Sérine
  • Aliments d’origines animales et leur contenu en Sérine
  • Autres informations
  • Source

Besoin journalier en Sérine

La dose recommandée de sérine est de 500 à 3000 mg par jour pour un adulte en bonne santé.


Aliments d’origines végétale et leur contenu en Sérine

Aliments 100 g Serine(g) Foods – 100 g
Algues, spiruline, séché 2.998 Seaweed, spirulina, dried
Boissons, Protéines en poudre à base de soja 2.958 Beverages, Protein powder soy based
Levain, levure, boulangerie, sec actif 1.98 Leavening agents, yeast, baker’s, active dry
Épices, graines de fenugrec 1.215 Spices, fenugreek seed
Épices, persil, séché 1.159 Spices, parsley, dried
Grain d’amarante, non cuit 1.148 Amaranth grain, uncooked
Germe de blé, brut 1.102 Wheat germ, crude
Ciboulette, lyophilisée 0.957 Chives, freeze-dried
Épices, graines de pavot 0.952 Spices, poppy seed
Épices, graines de carvi 0.946 Spices, caraway seed
Spaghetti enrichi en protéines, sec, enrichi (n x 6,25) 0.941 Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Poireaux, (bulbe et partie inférieure des feuilles), lyophilisés 0.936 Leeks, (bulb and lower-leaf portion), freeze-dried
Épices, graines de fenouil 0.9 Spices, fennel seed
Son d’avoine, cru 0.89 Oat bran, raw
Farine de millet 0.782 Millet flour
Menthe verte séchée 0.778 Spearmint, dried
Riz sauvage, cru 0.778 Wild rice, raw
Craquelins, biscottes 0.768 Crackers, rusk toast
Aliment pour bébé, collation, GERBER, DIPLÔMÉS, FONDES DE YAOURT 0.762 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
Cookies, ladyfingers, avec du jus de citron et du zeste 0.761 Cookies, ladyfingers, with lemon juice and rind
Cookies, ladyfingers, sans jus de citron et croûte 0.761 Cookies, ladyfingers, without lemon juice and rind
Épices, graines de moutarde, moulues 0.759 Spices, mustard seed, ground
Blé, KAMUT khorasan, non cuit 0.759 Wheat, KAMUT khorasan, uncooked
Avoine (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) 0.75 Oats (Includes foods for USDA’s Food Distribution Program)
Nouilles, japonais, soba, sec 0.738 Noodles, japanese, soba, dry
Épeautre, non cuit 0.725 Spelt, uncooked
Soja, vert, cru 0.721 Soybeans, green, raw
Pain, miettes, sec, râpé, assaisonné 0.72 Bread, crumbs, dry, grated, seasoned
Poivrons, doux, rouges, lyophilisés 0.719 Peppers, sweet, red, freeze-dried
Soja, vert, cuit, bouilli, égoutté, sans sel 0.688 Soybeans, green, cooked, boiled, drained, without salt
Soja, vert, cuit, bouilli, égoutté, avec du sel 0.688 Soybeans, green, cooked, boiled, drained, with salt
Sarrasin 0.685 Buckwheat
Son de blé, brut 0.684 Wheat bran, crude
Farine de seigle, sombre 0.681 Rye flour, dark
Craquelins, blé, sandwich, avec garniture au beurre de cacahuètes 0.674 Crackers, wheat, sandwich, with peanut butter filling
Blé, blé dur 0.667 Wheat, durum
Edamame, congelé, préparé 0.665 Edamame, frozen, prepared
Pain, protéine, (comprend gluten), grillé 0.664 Bread, protein, (includes gluten), toasted
Blé, printemps rouge dur 0.663 Wheat, hard red spring
Pain, miettes, sec, râpé, nature 0.662 Bread, crumbs, dry, grated, plain
Son de riz, brut 0.662 Rice bran, crude
Farine de sarrasin, en grains entiers 0.652 Buckwheat flour, whole-groat
Soja, graines matures, germées, brutes 0.651 Soybeans, mature seeds, sprouted, raw
Millet, cru 0.644 Millet, raw
Algues, cultivées au Canada EMI-TSUNOMATA, sèches 0.644 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Spaghetti, épinards, sec 0.635 Spaghetti, spinach, dry
Edamame, congelé, non préparé 0.627 Edamame, frozen, unprepared
Macaroni, végétal, enrichi, sec 0.625 Macaroni, vegetable, enriched, dry
Craquelins, pain azyme, blé entier 0.622 Crackers, matzo, whole-wheat
Teff, non cuit 0.622 Teff, uncooked
Farine de blé à grains entiers (Inclut les aliments pour le programme de distribution alimentaire de l’USDA) 0.62 Wheat flour, whole-grain (Includes foods for USDA’s Food Distribution Program)
Pâtes, sèches, enrichies 0.617 Pasta, dry, enriched
Pâtes, sèches, non enrichies 0.617 Pasta, dry, unenriched
Craquelins, melba toast, blé 0.613 Crackers, melba toast, wheat
Épices, paprika 0.61 Spices, paprika
Gruau de sarrasin, rôti, sec 0.606 Buckwheat groats, roasted, dry
Pain, protéines (comprend le gluten) 0.605 Bread, protein (includes gluten)
Couscous, sec 0.601 Couscous, dry
Crêpes, blé entier, mélange sec, incomplet 0.599 Pancakes, whole-wheat, dry mix, incomplete
Farine de triticale, à grains entiers 0.599 Triticale flour, whole-grain
Semoule, enrichie 0.598 Semolina, enriched
Semoule, non enrichie 0.598 Semolina, unenriched
Triticale 0.593 Triticale
Coquille à la crème, préparée à partir de la recette 0.589 Cream puff shell, prepared from recipe
Crackers, melba toast, nature 0.586 Crackers, melba toast, plain
Crackers, melba toast, nature, sans sel 0.586 Crackers, melba toast, plain, without salt
Blé, hiver rouge dur 0.586 Wheat, hard red winter
Aliment pour bébé, viande, agneau, junior 0.583 Babyfood, meat, lamb, junior
Bébé, céréales, flocons d’avoine, avec des bananes, sec 0.582 Babyfood, cereal, oatmeal, with bananas, dry
Crackers, melba toast, seigle (comprend pumpernickel) 0.581 Crackers, melba toast, rye (includes pumpernickel)
Boulgour, sec 0.58 Bulgur, dry
Farine de blé, blanche, pain, enrichie 0.58 Wheat flour, white, bread, enriched
Farines de blé, pain, non enrichi 0.58 Wheat flours, bread, unenriched
Pain, bâtonnets, nature 0.579 Bread, sticks, plain
Croutons, plaine 0.579 Croutons, plain
Pâtes, fraîches-réfrigérées, épinards, à l’état acheté 0.577 Pasta, fresh-refrigerated, spinach, as purchased
Aliments pour bébés, céréales, mélangés, enrichis à sec 0.57 Babyfood, cereal, mixed, dry fortified
Quinoa, non cuit 0.567 Quinoa, uncooked
Craquelins, type de collation standard, sandwich, avec garniture au beurre de cacahuètes 0.566 Crackers, standard snack-type, sandwich, with peanut butter filling
Bagels, nature, enrichis, avec du propionate de calcium (y compris l’oignon, le coquelicot, le sésame), grillés 0.564 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Échalotes, lyophilisées 0.555 Shallots, freeze-dried
Pain, son d’avoine, grillé 0.552 Bread, oat bran, toasted
Rouleaux, dîner, nature, préparés commercialement (y compris brun-et-servir) 0.546 Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Blé, hiver rouge doux 0.54 Wheat, soft red winter
Crackers, saltines, sans gras, faible en sodium 0.536 Crackers, saltines, fat-free, low-sodium
Nouilles, japonais, somen, sec 0.535 Noodles, japanese, somen, dry
Épices, basilic, séché 0.53 Spices, basil, dried
Crêpes, sarrasin, mélange sec, incomplet 0.53 Pancakes, buckwheat, dry mix, incomplete
Croûtons, assaisonnés 0.527 Croutons, seasoned
Orge, décortiquée 0.527 Barley, hulled
Pâtes, fraîches-réfrigérées, nature, telles qu’achetées 0.526 Pasta, fresh-refrigerated, plain, as purchased
Craquelins, blé entier, réduit en gras 0.518 Crackers, whole-wheat, reduced fat
Bagels, cannelle-raisin, grillé 0.517 Bagels, cinnamon-raisin, toasted
Bagels, son d’avoine 0.517 Bagels, oat bran
Farine de blé, blanche, tout usage, enrichie, blanchie 0.516 Wheat flour, white, all-purpose, enriched, bleached
Farine de blé blanche, tout usage, enrichie, enrichie en calcium 0.516 Wheat flour, white, all-purpose, enriched, calcium-fortified
Farine de blé, blanche, tout usage, non enrichie 0.516 Wheat flour, white, all-purpose, unenriched
Farine de blé, blanche, tout usage, enrichie, écrue 0.516 Wheat flour, white, all-purpose, enriched, unbleached
Popovers, mélange sec, enrichi 0.513 Popovers, dry mix, enriched
Popovers, mélange sec, non enrichi 0.513 Popovers, dry mix, unenriched
Rouleaux, dîner, seigle 0.512 Rolls, dinner, rye
Rolls, dîner, doux 0.51 Rolls, dinner, sweet
Bagels, nature, enrichis, sans propionate de calcium (y compris l’oignon, le pavot, le sésame) 0.508 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, nature, non enrichis, avec du propionate de calcium (y compris l’oignon, le pavot, le sésame) 0.508 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, nature, sans enrichissement, sans propionate de calcium (y compris l’oignon, le coquelicot, le sésame) 0.508 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Champignons, shiitake, séchés 0.506 Mushrooms, shiitake, dried
Épices, poudre d’ail 0.505 Spices, garlic powder
Aliment pour bébé, céréales, mélangé, avec des bananes, sec 0.505 Babyfood, cereal, mixed, with bananas, dry
Biscuits, sandwich au beurre de cacahuète, régime alimentaire spécial 0.505 Cookies, peanut butter sandwich, special dietary
Biscuits, beurre de cacahuète, préparés commercialement, réguliers 0.504 Cookies, peanut butter, commercially prepared, regular
Pain, son d’avoine 0.502 Bread, oat bran
Pain, œuf 0.501 Bread, egg
Pain, français ou vienna, grillé (inclut le levain) 0.501 Bread, french or vienna, toasted (includes sourdough)
Baies de Goji, séchées 0.498 Goji berries, dried
Gâteau, éponge, préparé à partir de la recette 0.498 Cake, sponge, prepared from recipe
Lentilles, germées, crues 0.495 Lentils, sprouted, raw
Biscuits, beurre de cacahuètes, pâte réfrigérée, cuits au four 0.494 Cookies, peanut butter, refrigerated dough, baked
Farine de blé, blanche, universelle, auto-levante, enrichie 0.494 Wheat flour, white, all-purpose, self-rising, enriched
Crackers, saltines, faible teneur en sel (y compris les huîtres, soda, soupe) 0.493 Crackers, saltines, low salt (includes oyster, soda, soup)
Muffins, anglais, nature, grillé, enrichi, avec propionate de calcium (y compris le levain) 0.489 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Pain, farce, pain de maïs, mélange sec 0.486 Bread, stuffing, cornbread, dry mix
Craquelins, matzo, nature 0.485 Crackers, matzo, plain
Farine de seigle, moyenne 0.484 Rye flour, medium
Farine de blé blanche 0.483 Wheat flour, white, tortilla mix, enriched
Bagels, cannelle et raisin 0.481 Bagels, cinnamon-raisin
Crêpes, nature, mélange sec, incomplet (y compris le babeurre) 0.48 Pancakes, plain, dry mix, incomplete (includes buttermilk)
Rolls, dur (comprend kaiser) 0.48 Rolls, hard (includes kaiser)
Pommes de terre, écrasées, déshydratées, granulés avec du lait, forme sèche 0.476 Potatoes, mashed, dehydrated, granules with milk, dry form
Haricots de Lima, graines immatures, congelés, bébé, non préparés 0.474 Lima beans, immature seeds, frozen, baby, unprepared
Crackers, saltines, sommets non salés (incluant huîtres, soda, soupe) 0.472 Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Pain, son de riz, grillé 0.471 Bread, rice bran, toasted
Pain, pita, blé entier 0.469 Bread, pita, whole-wheat
Biscuits, beurre de cacahuète, préparés à partir de la recette 0.469 Cookies, peanut butter, prepared from recipe
Aliment pour bébé, céréales, riz, avec des bananes, sec 0.467 Babyfood, cereal, rice, with bananas, dry
Pain, réduit en calories, son d’avoine, grillé 0.466 Bread, reduced-calorie, oat bran, toasted
Farine de malt d’orge 0.465 Barley malt flour
Poivrons, ancho, séchés 0.464 Peppers, ancho, dried
Rouleaux, pumpernickel 0.463 Rolls, pumpernickel
Biscuits, sandwich au beurre de cacahuète, régulier 0.462 Cookies, peanut butter sandwich, regular
Grain de sorgho 0.462 Sorghum grain
Tortillas, prêt-à-cuire ou -fry, blé entier 0.462 Tortillas, ready-to-bake or -fry, whole wheat
Craquelins, blé entier 0.461 Crackers, whole-wheat
Rouleaux, dîner, son d’avoine 0.46 Rolls, dinner, oat bran
Pain, seigle, grillé 0.458 Bread, rye, toasted
Rouleaux, hamburger ou hot-dog, à grains mixtes 0.458 Rolls, hamburger or hotdog, mixed-grain
Grain de seigle 0.458 Rye grain
Crêpes, blé entier, mélange sec, incomplet, préparé 0.454 Pancakes, whole-wheat, dry mix, incomplete, prepared
Biscuits, beurre de cacahuètes, pâte réfrigérée 0.45 Cookies, peanut butter, refrigerated dough
Cracker, repas 0.448 Cracker, meal
Gaufres, nature, préparées à partir de la recette 0.447 Waffles, plain, prepared from recipe
Grain de maïs, jaune 0.447 Corn grain, yellow
Grain de maïs, blanc 0.447 Corn grain, white
Crackers, saltines (comprend huîtres, soda, soupe) 0.445 Crackers, saltines (includes oyster, soda, soup)
Pain, farine d’avoine, grillé 0.443 Bread, oatmeal, toasted
Farine d’orge ou farine 0.443 Barley flour or meal
Pain, blé entier, préparé à partir de la recette, grillé 0.442 Bread, whole-wheat, prepared from recipe, toasted
Pain, blanc, préparé commercialement, grillé 0.44 Bread, white, commercially prepared, toasted
Pain, blanc, préparé commercialement, grillé, faible en sodium sans sel 0.44 Bread, white, commercially prepared, toasted, low sodium no salt
Pain, pita, blanc, enrichi 0.438 Bread, pita, white, enriched
Pain, pita, blanc, non enrichi 0.438 Bread, pita, white, unenriched
Muffins, anglais, à grains mixtes (inclut le granola) 0.435 Muffins, English, mixed-grain (includes granola)
Crêpes, nature, mélange sec, incomplet, préparé 0.435 Pancakes, plain, dry mix, incomplete, prepared
Farine de seigle, légère 0.434 Rye flour, light
Pain, son de riz 0.433 Bread, rice bran
Pain à teneur réduite en calories, seigle 0.432 Bread, reduced-calorie, rye
Tortillas, prêtes à cuire ou à frire, farine, sans calcium ajouté 0.432 Tortillas, ready-to-bake or -fry, flour, without added calcium
Farine de blé, blanc, gâteau, enrichi 0.432 Wheat flour, white, cake, enriched
Craquelins, pain croustillant, seigle 0.431 Crackers, crispbread, rye
Pain, réduit en calories, blanc 0.43 Bread, reduced-calorie, white
Crêpes, régime diététique spécial, mélange sec 0.429 Pancakes, special dietary, dry mix
Haricots de Lima, graines immatures, crues 0.427 Lima beans, immature seeds, raw
Haricots de Lima, graines immatures, cuites, bouillies, égouttées, sans sel 0.425 Lima beans, immature seeds, cooked, boiled, drained, without salt
Haricots de Lima, graines immatures, cuites, bouillies, égouttées, avec du sel 0.425 Lima beans, immature seeds, cooked, boiled, drained, with salt
Poivrons, piment, séchés au soleil 0.425 Peppers, hot chile, sun-dried
Soja, graines matures, germées, cuites, cuites à la vapeur 0.421 Soybeans, mature seeds, sprouted, cooked, steamed
Soja, graines matures, germées, cuites, cuites à la vapeur, avec du sel 0.421 Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Pain grillé français, congelé, prêt à réchauffer 0.42 French toast, frozen, ready-to-heat
Craquelins, blé entier, faible en sel 0.419 Crackers, whole-wheat, low salt
Craquelins, blé, faible teneur en sel 0.418 Crackers, wheat, low salt
Orge, perlée, brute 0.418 Barley, pearled, raw
Pain, blé concassé 0.417 Bread, cracked-wheat
Pain, pumpernickel 0.417 Bread, pumpernickel
Pain, seigle 0.417 Bread, rye
Rolls, dîner, blé 0.416 Rolls, dinner, wheat
Rolls, français 0.416 Rolls, french
Farine de maïs, masa, enrichie, blanche 0.416 Corn flour, masa, enriched, white
Farine de maïs, masa, non enrichie, blanche 0.416 Corn flour, masa, unenriched, white
Farine de maïs, jaune, masa, enrichie 0.416 Corn flour, yellow, masa, enriched
Haricots de Lima, graines immatures, congelées, bébé, cuites, bouillies, égouttées, sans sel 0.415 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Haricots de Lima, graines immatures, congelées, bébé, cuites, bouillies, égouttées, avec du sel 0.415 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Muffins, anglais, nature, enrichi, avec accompagnement ca (inclut le levain) 0.415 Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, anglais, blé entier 0.415 Muffins, English, whole-wheat
Feuilles de baguettes, brutes 0.414 Drumstick leaves, raw
Pain, multi-grains, grillé (inclut le grain entier) 0.414 Bread, multi-grain, toasted (includes whole-grain)
Rouleaux, dîner, blé entier 0.414 Rolls, dinner, whole-wheat
Levain, levure, boulanger, comprimé 0.413 Leavening agents, yeast, baker’s, compressed
Chiots Hush, préparés à partir de la recette 0.412 Hush puppies, prepared from recipe
Riz, brun, à grains longs, cru (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) 0.411 Rice, brown, long-grain, raw (Includes foods for USDA’s Food Distribution Program)
Farine de sorgho à grains entiers 0.411 Sorghum flour, whole-grain
Épices, poivre, noir 0.409 Spices, pepper, black
Muffins, anglais, blé 0.409 Muffins, English, wheat
Pain, flocons d’avoine 0.408 Bread, oatmeal
Craquelins, blé, graisse réduite 0.407 Crackers, wheat, reduced fat
Muffins, maïs, mélange sec, préparé 0.404 Muffins, corn, dry mix, prepared
Pain, blé entier, préparé à partir de la recette 0.402 Bread, whole-wheat, prepared from recipe
Gâteau, angelfood, mélange sec, préparé 0.402 Cake, angelfood, dry mix, prepared
Farine de maïs, jaune, auto-levante, boulonnée, avec de la farine de blé ajoutée, enrichie 0.402 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Farine de maïs, blanche, auto-levante, boulonnée, avec de la farine de blé ajoutée, enrichie 0.402 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Pain, blanc, préparé commercialement, faible en sodium, sans sel 0.4 Bread, white, commercially prepared, low sodium, no salt
Haricots de Lima, graines immatures, congelés, fordhook, non préparés 0.399 Lima beans, immature seeds, frozen, fordhook, unprepared
Biscuit, avec garniture au beurre de cacahuète, enrobé de chocolat 0.398 Cookie, with peanut butter filling, chocolate-coated
Cônes de crème glacée, gâteaux ou gaufrettes 0.393 Ice cream cones, cake or wafer-type
Farine de maïs, jaune, auto-levant, boulonné, uni, enrichi 0.393 Cornmeal, yellow, self-rising, bolted, plain, enriched
Farine de maïs, blanche, auto-levante, boulonnée, plate, enrichie 0.393 Cornmeal, white, self-rising, bolted, plain, enriched
Pain, réduit en calories, son d’avoine 0.391 Bread, reduced-calorie, oat bran
Craquelins, blé, régulier 0.391 Crackers, wheat, regular
Épices, curry en poudre 0.39 Spices, curry powder
Gâteau, angelfood, préparé commercialement 0.389 Cake, angelfood, commercially prepared
Pain, raisin sec, enrichi, grillé 0.388 Bread, raisin, enriched, toasted
Riz, brun, à grain moyen, cru (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) 0.388 Rice, brown, medium-grain, raw (Includes foods for USDA’s Food Distribution Program)
Farine de maïs, à grains entiers, jaune 0.386 Cornmeal, whole-grain, yellow
Farine de maïs, à grains entiers, blanche 0.386 Cornmeal, whole-grain, white
Croissants, pomme 0.383 Croissants, apple
Cornets de crème glacée, sucre, roulés 0.383 Ice cream cones, sugar, rolled-type
Spaghetti enrichi en protéines, cuit, enrichi (n x 6,25) 0.383 Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Pain, multi-grains (inclut le grain entier) 0.381 Bread, multi-grain (includes whole-grain)
Pain, type de gâteau, pan de torta salvadoran 0.38 Bread, pound cake type, pan de torta salvadoran
Riz, blanc, à grains longs, précuit ou instantané, enrichi, sec 0.38 Rice, white, long-grain, precooked or instant, enriched, dry
Haricots de Lima, graines immatures, congelées, cuites, cuites, bouillies, égouttées, sans sel 0.379 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Haricots de Lima, graines immatures, congelées, cuites, cuites, bouillies, égouttées, avec du sel 0.379 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Muffins, anglais, raisin-cannelle, grillé (inclut pomme-cannelle) 0.377 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Pain, réduit en calories, farine d’avoine 0.376 Bread, reduced-calorie, oatmeal
Pâte danoise, cannelle, enrichie 0.376 Danish pastry, cinnamon, enriched
Pâte danoise, cannelle, non enrichie 0.376 Danish pastry, cinnamon, unenriched
Muffins anglais, nature, enrichis, sans propionate de calcium (y compris le levain) 0.376 English muffins, plain, enriched, without calcium propionate(includes sourdough)
Muffins anglais, nature, non enrichis, avec propionate de calcium (y compris le levain) 0.376 English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Muffins anglais, nature, non enrichis, sans propionate de calcium (y compris le levain) 0.376 English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Tomates séchées au soleil 0.375 Tomatoes, sun-dried
Riz, blanc, à grains longs, régulier, cru, enrichi 0.375 Rice, white, long-grain, regular, raw, enriched
Riz, blanc, à grains longs, régulier, cru, non enrichi 0.375 Rice, white, long-grain, regular, raw, unenriched
Farine de riz, marron 0.374 Rice flour, brown
Pain, sans gluten, blanc, fait avec de l’amidon de tapioca et de la farine de riz brun 0.37 Bread, gluten-free, white, made with tapioca starch and brown rice flour
Pain Sandwich Blanc Udi’s, Gluten Free, Mou et Délicieux 0.37 Udi’s, Gluten Free, Soft  &  Delicious White Sandwich Bread
Coquilles à tacos, cuites 0.367 Taco shells, baked
Craquelins, type de collation standard, réguliers, à faible teneur en sel 0.367 Crackers, standard snack-type, regular, low salt
Riz, blanc, à grains longs, étuvé, enrichi, sec 0.366 Rice, white, long-grain, parboiled, enriched, dry
Riz, blanc, à grains longs, étuvé, non enrichi, sec 0.366 Rice, white, long-grain, parboiled, unenriched, dry
Crêpes, nature, préparées à partir de la recette 0.363 Pancakes, plain, prepared from recipe
Crêpes de pommes de terre 0.362 Potato pancakes
Biscuits, craquelins d’animaux (comprend l’arrow-root, les biscuits au thé) 0.362 Cookies, animal crackers (includes arrowroot, tea biscuits)
Pâte feuilletée, congelée, prête à cuire, cuite 0.36 Puff pastry, frozen, ready-to-bake, baked
Gaufres, nature, congelées, prêtes à cuire, grillées 0.36 Waffles, plain, frozen, ready -to-heat, toasted
Riz, blanc, gluant, non enrichi, non cuit 0.358 Rice, white, glutinous, unenriched, uncooked
Pain, raisin sec, enrichi 0.357 Bread, raisin, enriched
Pain, raisin sec, non enrichi 0.357 Bread, raisin, unenriched
Pâte feuilletée, congelée, prête à cuire 0.356 Puff pastry, frozen, ready-to-bake
Pâte phyllo 0.356 Phyllo dough
Pâtes, sans gluten, maïs, sec 0.354 Pasta, gluten-free, corn, dry
Biscuits, brownies, préparés à partir de la recette 0.352 Cookies, brownies, prepared from recipe
Muffins, myrtille, préparés à partir de la recette, faits avec du lait faible en gras (2%) 0.352 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Riz, blanc, à grain moyen, cru, enrichi 0.347 Rice, white, medium-grain, raw, enriched
Riz, blanc, à grain moyen, cru, non enrichi 0.347 Rice, white, medium-grain, raw, unenriched
Gâteau, café, cannelle avec garniture de miettes, préparé commercialement, enrichi 0.346 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Gâteau, café, cannelle avec garniture de miettes, préparé commercialement, non enrichi 0.346 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Biscuits à l’avoine, préparés à partir de la recette, sans raisins secs 0.345 Cookies, oatmeal, prepared from recipe, without raisins
Muffins, son de blé, mélange sec 0.343 Muffins, wheat bran, dry mix
Crêpes, myrtille, préparé à partir de la recette 0.343 Pancakes, blueberry, prepared from recipe
Coques à tacos, cuites au four, sans sel ajouté 0.343 Taco shells, baked, without added salt
Bébé, céréales, riz, enrichi à sec 0.342 Babyfood, cereal, rice, dry fortified
Gâteau, éponge, préparé commercialement 0.342 Cake, sponge, commercially prepared
Riz, blanc, à grains courts, enrichi, non cuit 0.342 Rice, white, short-grain, enriched, uncooked
Riz, blanc, à grains courts, cru, non enrichi 0.342 Rice, white, short-grain, raw, unenriched
Aliment pour bébé, céréales de riz, sec, EARTHS MEILLEUR GRAIN ENTIER BIOLOGIQUE, fortifié seulement avec du fer 0.342 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
Farine de maïs, dégermée, enrichie, jaune 0.341 Cornmeal, degermed, enriched, yellow
Blé germé 0.341 Wheat, sprouted
Farine de maïs, dégermée, enrichie, blanche 0.341 Cornmeal, degermed, enriched, white
Farine de maïs, dégermée, non enrichie, jaune 0.341 Cornmeal, degermed, unenriched, yellow
Farine de maïs, dégermée, non enrichie, blanche 0.341 Cornmeal, degermed, unenriched, white
Beignets à levure levée, émaillés, enrichis (y compris les brioches au miel) 0.34 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Biscuits, flocons d’avoine, pâte réfrigérée, cuits au four 0.339 Cookies, oatmeal, refrigerated dough, baked
Biscuits à l’avoine, préparés commercialement, à pâte molle 0.337 Cookies, oatmeal, commercially prepared, soft-type
Pain, pain de maïs, mélange sec, enrichi (comprend le mélange de muffins au maïs) 0.336 Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Pain, pain de maïs, mélange sec, non enrichi (comprend le mélange de muffins au maïs) 0.336 Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Craquelins, multigrains 0.336 Crackers, multigrain
Biscuits, gaufrettes au chocolat 0.335 Cookies, chocolate wafers
Biscuits, flocons d’avoine, mélange sec 0.335 Cookies, oatmeal, dry mix
Pâte à tarte, type standard, mélange sec 0.333 Pie crust, standard-type, dry mix
Gâteau, livre, commercialement préparé, sans gras 0.333 Cake, pound, commercially prepared, fat-free
Tortillas, prêtes à cuire ou à rôtir, farine, étagères 0.333 Tortillas, ready-to-bake or -fry, flour, shelf stable
Muffins, anglais, raisin-cannelle (inclut pomme-cannelle) 0.332 Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Rouleaux sucrés, cannelle, préparés commercialement avec des raisins secs 0.331 Sweet rolls, cinnamon, commercially prepared with raisins
Beignets, levés à la levure, glacés, non enrichis (y compris les brioches au miel) 0.33 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Haricots, marine, graines matures, germées, crues 0.329 Beans, navy, mature seeds, sprouted, raw
Donuts, levure levée, avec remplissage de crème 0.329 Doughnuts, yeast-leavened, with creme filling
Croûte à tarte, standard, surgelée, prête à cuire, enrichie, cuite 0.329 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Farine de maïs, entière, jaune 0.329 Corn flour, whole-grain, yellow
Farine de maïs, entière, blanche 0.329 Corn flour, whole-grain, white
Muffins, maïs, préparés commercialement 0.325 Muffins, corn, commercially prepared
Gaufres, nature, congelées, prêtes à chauffer 0.324 Waffles, plain, frozen, ready-to-heat
Gâteau, livre, préparé commercialement, autre que tout beurre, non enrichi 0.323 Cake, pound, commercially prepared, other than all butter, unenriched
Croûte à tarte, type standard, mélange sec, préparé, cuit 0.322 Pie crust, standard-type, dry mix, prepared, baked
Pâte à tarte, type standard, préparée à partir de la recette, cuite 0.321 Pie crust, standard-type, prepared from recipe, baked
Biscuits à l’avoine, préparés commercialement, réguliers 0.317 Cookies, oatmeal, commercially prepared, regular
Craquelins, type de collation standard, régulier 0.316 Crackers, standard snack-type, regular
Épices, origan, séché 0.314 Spices, oregano, dried
Beignets, type gâteau, nature, sucré ou glacé 0.314 Doughnuts, cake-type, plain, sugared or glazed
Pain, blé, grillé 0.31 Bread, wheat, toasted
Farine de riz, blanche, non enrichie 0.31 Rice flour, white, unenriched
Nouilles de riz, sèches 0.31 Rice noodles, dry
Pain, blé entier, préparé commercialement, grillé 0.309 Bread, whole-wheat, commercially prepared, toasted
Muffins, son d’avoine 0.309 Muffins, oat bran
Gâteau, shortcake, type biscuit, préparé à partir de la recette 0.307 Cake, shortcake, biscuit-type, prepared from recipe
Biscuits, flocons d’avoine, pâte réfrigérée 0.305 Cookies, oatmeal, refrigerated dough
Pâte à tarte, plat profond, surgelé, cuit au four, à base de farine enrichie 0.305 Pie crust, deep dish, frozen, baked, made with enriched flour
Biscuits, mélange de céréales, pâte réfrigérée 0.304 Biscuits, mixed grain, refrigerated dough
Beignets, levure levée, avec remplissage de gelée 0.304 Doughnuts, yeast-leavened, with jelly filling
Gâteau, café, cannelle avec garniture de miettes, mélange sec, préparé 0.303 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Gâteau, jaune, préparé à partir de la recette sans glaçage 0.303 Cake, yellow, prepared from recipe without frosting
Gâteau, blanc, préparé à partir de la recette sans glaçage 0.302 Cake, white, prepared from recipe without frosting
Cookies, chocolate chip, commercially prepared, regular, lower fat 0.302 Cookies, chocolate chip, commercially prepared, regular, lower fat
Cake, chocolate, prepared from recipe without frosting 0.301 Cake, chocolate, prepared from recipe without frosting
Pie, coconut custard, commercially prepared 0.301 Pie, coconut custard, commercially prepared
Pie, pecan, prepared from recipe 0.301 Pie, pecan, prepared from recipe
Muffins, corn, toaster-type 0.3 Muffins, corn, toaster-type
Peas, mature seeds, sprouted, raw 0.299 Peas, mature seeds, sprouted, raw
Seaweed, laver, raw 0.299 Seaweed, laver, raw
Muffins, blueberry, commercially prepared (Includes mini-muffins) 0.299 Muffins, blueberry, commercially prepared (Includes mini-muffins)
Cookies, chocolate chip, prepared from recipe, made with margarine 0.298 Cookies, chocolate chip, prepared from recipe, made with margarine
Cookies, sugar, commercially prepared, regular (includes vanilla) 0.298 Cookies, sugar, commercially prepared, regular (includes vanilla)
Cookies, chocolate chip, prepared from recipe, made with butter 0.297 Cookies, chocolate chip, prepared from recipe, made with butter
Bread, irish soda, prepared from recipe 0.296 Bread, irish soda, prepared from recipe
Cake, pound, commercially prepared, butter (includes fresh and frozen) 0.295 Cake, pound, commercially prepared, butter (includes fresh and frozen)
Wheat, KAMUT khorasan, cooked 0.295 Wheat, KAMUT khorasan, cooked
Cookies, vanilla wafers, lower fat 0.293 Cookies, vanilla wafers, lower fat
Muffins, wheat bran, toaster-type with raisins, toasted 0.293 Muffins, wheat bran, toaster-type with raisins, toasted
Succotash, (corn and limas), cooked, boiled, drained, without salt 0.292 Succotash, (corn and limas), cooked, boiled, drained, without salt
Succotash, (corn and limas), cooked, boiled, drained, with salt 0.292 Succotash, (corn and limas), cooked, boiled, drained, with salt
Cookies, gingersnaps 0.292 Cookies, gingersnaps
Pasta, whole-wheat, cooked (Includes foods for USDA’s Food Distribution Program) 0.292 Pasta, whole-wheat, cooked (Includes foods for USDA’s Food Distribution Program)
Cookies, molasses 0.291 Cookies, molasses
Pie crust, standard-type, prepared from recipe, unbaked 0.286 Pie crust, standard-type, prepared from recipe, unbaked
Cookies, brownies, commercially prepared 0.285 Cookies, brownies, commercially prepared
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 0.285 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) 0.285 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Danish pastry, lemon, unenriched 0.285 Danish pastry, lemon, unenriched
Danish pastry, raspberry, unenriched 0.285 Danish pastry, raspberry, unenriched
Clif Z bar 0.282 Clif Z bar
Pasta, homemade, made with egg, cooked 0.282 Pasta, homemade, made with egg, cooked
Apricots, dehydrated (low-moisture), sulfured, uncooked 0.281 Apricots, dehydrated (low-moisture), sulfured, uncooked
Spices, turmeric, ground 0.28 Spices, turmeric, ground
Cake, cheesecake, prepared from mix, no-bake type 0.279 Cake, cheesecake, prepared from mix, no-bake type
Pie crust, standard-type, frozen, ready-to-bake, enriched 0.279 Pie crust, standard-type, frozen, ready-to-bake, enriched
Cookies, vanilla wafers, higher fat 0.276 Cookies, vanilla wafers, higher fat
Potatoes, au gratin, home-prepared from recipe using butter 0.275 Potatoes, au gratin, home-prepared from recipe using butter
Carrot, dehydrated 0.275 Carrot, dehydrated
Potatoes, au gratin, home-prepared from recipe using margarine 0.275 Potatoes, au gratin, home-prepared from recipe using margarine
Tortillas, ready-to-bake or -fry, corn 0.275 Tortillas, ready-to-bake or -fry, corn
Tortillas, ready-to-bake or -fry, corn, without added salt 0.275 Tortillas, ready-to-bake or -fry, corn, without added salt
Bread, potato 0.275 Bread, potato
Pasta, cooked, unenriched, without added salt 0.275 Pasta, cooked, unenriched, without added salt
Pasta, cooked, unenriched, with added salt 0.275 Pasta, cooked, unenriched, with added salt
Cookies, chocolate chip, refrigerated dough, baked 0.274 Cookies, chocolate chip, refrigerated dough, baked
Cookies, peanut butter, commercially prepared, soft-type 0.274 Cookies, peanut butter, commercially prepared, soft-type
Cookies, sugar, refrigerated dough, baked 0.273 Cookies, sugar, refrigerated dough, baked
Cinnamon buns, frosted (includes honey buns) 0.273 Cinnamon buns, frosted (includes honey buns)
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched 0.272 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Pie crust, deep dish, frozen, unbaked, made with enriched flour 0.272 Pie crust, deep dish, frozen, unbaked, made with enriched flour
Garlic bread, frozen 0.272 Garlic bread, frozen
Pasta, cooked, enriched, without added salt 0.271 Pasta, cooked, enriched, without added salt
Pasta, cooked, enriched, with added salt 0.271 Pasta, cooked, enriched, with added salt
Sweet rolls, cinnamon, refrigerated dough with frosting, baked 0.27 Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Pie, vanilla cream, prepared from recipe 0.269 Pie, vanilla cream, prepared from recipe
Muffins, blueberry, toaster-type, toasted 0.267 Muffins, blueberry, toaster-type, toasted
Corn pudding, home prepared 0.266 Corn pudding, home prepared
Pancakes, plain, dry mix, complete, prepared 0.266 Pancakes, plain, dry mix, complete, prepared
Onions, dehydrated flakes 0.263 Onions, dehydrated flakes
Doughnuts, cake-type, chocolate, sugared or glazed 0.263 Doughnuts, cake-type, chocolate, sugared or glazed
Tortillas, ready-to-bake or -fry, flour, refrigerated 0.263 Tortillas, ready-to-bake or -fry, flour, refrigerated
Aliment pour bébé, cereal, oatmeal, prepared with whole milk 0.261 Babyfood, cereal, oatmeal, prepared with whole milk
Aliment pour bébé, Baby MUM MUM Rice Biscuits 0.261 Babyfood, Baby MUM MUM Rice Biscuits
Cake, coffeecake, fruit 0.261 Cake, coffeecake, fruit
Pie Crust, Cookie-type, Chocolate, Ready Crust 0.26 Pie Crust, Cookie-type, Chocolate, Ready Crust
Noodles, japanese, soba, cooked 0.26 Noodles, japanese, soba, cooked
Cookies, shortbread, commercially prepared, pecan 0.259 Cookies, shortbread, commercially prepared, pecan
Pasta, fresh-refrigerated, spinach, cooked 0.259 Pasta, fresh-refrigerated, spinach, cooked
Noodles, egg, spinach, enriched, cooked 0.258 Noodles, egg, spinach, enriched, cooked
Noodles, egg, enriched, cooked 0.257 Noodles, egg, enriched, cooked
Noodles, egg, cooked, enriched, with added salt 0.257 Noodles, egg, cooked, enriched, with added salt
Noodles, egg, unenriched, cooked, without added salt 0.257 Noodles, egg, unenriched, cooked, without added salt
Noodles, egg, cooked, unenriched, with added salt 0.257 Noodles, egg, cooked, unenriched, with added salt
Onion rings, breaded, par fried, frozen, prepared, heated in oven 0.256 Onion rings, breaded, par fried, frozen, prepared, heated in oven
Cake, coffeecake, creme-filled with chocolate frosting 0.256 Cake, coffeecake, creme-filled with chocolate frosting
Pie, pumpkin, prepared from recipe 0.256 Pie, pumpkin, prepared from recipe
Muffins, blueberry, dry mix 0.255 Muffins, blueberry, dry mix
Lima beans, immature seeds, canned, regular pack, solids and liquids 0.254 Lima beans, immature seeds, canned, regular pack, solids and liquids
Lima beans, immature seeds, canned, no salt added, solids and liquids 0.254 Lima beans, immature seeds, canned, no salt added, solids and liquids
Bread, boston brown, canned 0.251 Bread, boston brown, canned
Muffins, blueberry, toaster-type 0.251 Muffins, blueberry, toaster-type
Spices, ginger, ground 0.25 Spices, ginger, ground
Cookies, oatmeal, commercially prepared, special dietary 0.25 Cookies, oatmeal, commercially prepared, special dietary
Succotash, (corn and limas), frozen, unprepared 0.248 Succotash, (corn and limas), frozen, unprepared
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 0.248 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt 0.248 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Sweet rolls, cinnamon, refrigerated dough with frosting 0.248 Sweet rolls, cinnamon, refrigerated dough with frosting
Waffles, chocolate chip, frozen, ready-to-heat 0.248 Waffles, chocolate chip, frozen, ready-to-heat
Bread, banana, prepared from recipe, made with margarine 0.247 Bread, banana, prepared from recipe, made with margarine
Cake, white, prepared from recipe with coconut frosting 0.247 Cake, white, prepared from recipe with coconut frosting
Broadbeans, immature seeds, raw 0.246 Broadbeans, immature seeds, raw
Biscuits, plain or buttermilk, refrigerated dough, higher fat 0.246 Biscuits, plain or buttermilk, refrigerated dough, higher fat
Cookies, chocolate chip, refrigerated dough 0.246 Cookies, chocolate chip, refrigerated dough
Cookies, sugar, refrigerated dough 0.246 Cookies, sugar, refrigerated dough
Doughnuts, cake-type, plain, chocolate-coated or frosted 0.244 Doughnuts, cake-type, plain, chocolate-coated or frosted
Pie, banana cream, prepared from recipe 0.243 Pie, banana cream, prepared from recipe
Peas, green, canned, drained solids, rinsed in tap water 0.241 Peas, green, canned, drained solids, rinsed in tap water
Cake, yellow, light, dry mix 0.241 Cake, yellow, light, dry mix
Spices, cloves, ground 0.24 Spices, cloves, ground
Radishes, oriental, dried 0.24 Radishes, oriental, dried
Cake, pudding-type, carrot, dry mix 0.24 Cake, pudding-type, carrot, dry mix
Pasta, fresh-refrigerated, plain, cooked 0.24 Pasta, fresh-refrigerated, plain, cooked
Cookies, vanilla sandwich with creme filling 0.236 Cookies, vanilla sandwich with creme filling
Pie, lemon meringue, prepared from recipe 0.236 Pie, lemon meringue, prepared from recipe
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 0.235 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Cookies, chocolate chip, dry mix 0.235 Cookies, chocolate chip, dry mix
Muffin, blueberry, commercially prepared, low-fat 0.235 Muffin, blueberry, commercially prepared, low-fat
Potato flour 0.234 Potato flour
Cake, gingerbread, dry mix 0.233 Cake, gingerbread, dry mix
Cookies, fudge, cake-type (includes trolley cakes) 0.233 Cookies, fudge, cake-type (includes trolley cakes)
Drumstick leaves, cooked, boiled, drained, without salt 0.232 Drumstick leaves, cooked, boiled, drained, without salt
Drumstick leaves, cooked, boiled, drained, with salt 0.232 Drumstick leaves, cooked, boiled, drained, with salt
Cookies, raisin, soft-type 0.231 Cookies, raisin, soft-type
Spices, chili powder 0.23 Spices, chili powder
Cookies, fortune 0.23 Cookies, fortune
Shake, fast food, vanilla 0.228 Shake, fast food, vanilla
Cake, yellow, enriched, dry mix 0.228 Cake, yellow, enriched, dry mix
Cake, yellow, unenriched, dry mix 0.228 Cake, yellow, unenriched, dry mix
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 0.228 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Cake, pudding-type, chocolate, dry mix 0.227 Cake, pudding-type, chocolate, dry mix
Bananas, dehydrated, or banana powder 0.226 Bananas, dehydrated, or banana powder
Peaches, dehydrated (low-moisture), sulfured, uncooked 0.226 Peaches, dehydrated (low-moisture), sulfured, uncooked
Beans, kidney, mature seeds, sprouted, raw 0.224 Beans, kidney, mature seeds, sprouted, raw
Cookies, chocolate sandwich, with creme filling, special dietary 0.223 Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, chocolate sandwich, with creme filling, regular 0.22 Cookies, chocolate sandwich, with creme filling, regular
Pie, pumpkin, commercially prepared 0.22 Pie, pumpkin, commercially prepared
Spaghetti, spinach, cooked 0.218 Spaghetti, spinach, cooked
Cake, yellow, commercially prepared, with vanilla frosting 0.216 Cake, yellow, commercially prepared, with vanilla frosting
Pie, pecan, commercially prepared 0.216 Pie, pecan, commercially prepared
Macaroni, vegetable, enriched, cooked 0.215 Macaroni, vegetable, enriched, cooked
Cake, gingerbread, prepared from recipe 0.214 Cake, gingerbread, prepared from recipe
Pancakes plain, frozen, ready-to-heat (includes buttermilk) 0.214 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 0.213 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 0.213 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Cookie, chocolate, with icing or coating 0.213 Cookie, chocolate, with icing or coating
Wild rice, cooked 0.211 Wild rice, cooked
Aliment pour bébé, dinner, chicken stew, toddler 0.209 Babyfood, dinner, chicken stew, toddler
Cake, pudding-type, yellow, dry mix 0.209 Cake, pudding-type, yellow, dry mix
Pasta, homemade, made without egg, cooked 0.206 Pasta, homemade, made without egg, cooked
Beverages, Meal supplement drink, canned, peanut flavor 0.205 Beverages, Meal supplement drink, canned, peanut flavor
Pie crust, standard-type, frozen, ready-to-bake, unenriched 0.205 Pie crust, standard-type, frozen, ready-to-bake, unenriched
Millet, cooked 0.205 Millet, cooked
Mustard, prepared, yellow 0.204 Mustard, prepared, yellow
Cake, pudding-type, white, enriched, dry mix 0.204 Cake, pudding-type, white, enriched, dry mix
Cake, pudding-type, white, unenriched, dry mix 0.204 Cake, pudding-type, white, unenriched, dry mix
Aliment pour bébé, dinner, spaghetti and tomato and meat, toddler 0.202 Babyfood, dinner, spaghetti and tomato and meat, toddler
Corn, yellow, whole kernel, frozen, microwaved 0.202 Corn, yellow, whole kernel, frozen, microwaved
Cookies, chocolate chip, commercially prepared, special dietary 0.202 Cookies, chocolate chip, commercially prepared, special dietary
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled 0.202 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Spices, cinnamon, ground 0.195 Spices, cinnamon, ground
Sapote, mamey, raw 0.195 Sapote, mamey, raw
Cookies, brownies, dry mix, regular 0.195 Cookies, brownies, dry mix, regular
Cookies, chocolate chip, commercially prepared, soft-type 0.193 Cookies, chocolate chip, commercially prepared, soft-type
Garlic, raw 0.19 Garlic, raw
Cake, pineapple upside-down, prepared from recipe 0.19 Cake, pineapple upside-down, prepared from recipe
Cookies, fig bars 0.189 Cookies, fig bars
Noodles, japanese, somen, cooked 0.189 Noodles, japanese, somen, cooked
Cookies, sugar wafers with creme filling, regular 0.187 Cookies, sugar wafers with creme filling, regular
Cookie, butter or sugar, with chocolate icing or filling 0.185 Cookie, butter or sugar, with chocolate icing or filling
Beverages, shake, fast food, strawberry 0.183 Beverages, shake, fast food, strawberry
Strudel, apple 0.183 Strudel, apple
Jute, potherb, raw 0.182 Jute, potherb, raw
Cookies, graham crackers, chocolate-coated 0.182 Cookies, graham crackers, chocolate-coated
Peas, green, raw 0.181 Peas, green, raw
Teff, cooked 0.181 Teff, cooked
Longans, dried 0.18 Longans, dried
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk 0.18 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
Aliment pour bébé, dinner, beef and rice, toddler 0.179 Babyfood, dinner, beef and rice, toddler
Peas, green, cooked, boiled, drained, without salt 0.179 Peas, green, cooked, boiled, drained, without salt
Peas, green, cooked, boiled, drained, with salt 0.179 Peas, green, cooked, boiled, drained, with salt
Couscous, cooked 0.179 Couscous, cooked
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 0.178 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Pie, banana cream, prepared from mix, no-bake type 0.178 Pie, banana cream, prepared from mix, no-bake type
Pie, chocolate mousse, prepared from mix, no-bake type 0.178 Pie, chocolate mousse, prepared from mix, no-bake type
Quinoa, cooked 0.176 Quinoa, cooked
Buckwheat groats, roasted, cooked 0.175 Buckwheat groats, roasted, cooked
Peas, green, frozen, unprepared (Includes foods for USDA’s Food Distribution Program) 0.174 Peas, green, frozen, unprepared (Includes foods for USDA’s Food Distribution Program)
Cake, snack cakes, creme-filled, sponge 0.174 Cake, snack cakes, creme-filled, sponge
Pasta, gluten-free, brown rice flour, cooked, TINKYADA 0.174 Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 0.173 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 0.173 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Peas, green, frozen, cooked, boiled, drained, without salt 0.172 Peas, green, frozen, cooked, boiled, drained, without salt
Peas, green, frozen, cooked, boiled, drained, with salt 0.172 Peas, green, frozen, cooked, boiled, drained, with salt
Cake, snack cakes, creme-filled, chocolate with frosting 0.172 Cake, snack cakes, creme-filled, chocolate with frosting
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) 0.172 Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Doughnuts, french crullers, glazed 0.171 Doughnuts, french crullers, glazed
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA’s Food Distribution Program) 0.17 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA’s Food Distribution Program)
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt 0.168 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt 0.168 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Cookies, animal, with frosting or icing 0.168 Cookies, animal, with frosting or icing
Peaches, dried, sulfured, uncooked 0.167 Peaches, dried, sulfured, uncooked
Pie crust, refrigerated, regular, baked 0.166 Pie crust, refrigerated, regular, baked
Potato salad, home-prepared 0.164 Potato salad, home-prepared
Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk 0.164 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
Pasta, gluten-free, corn and rice flour, cooked 0.164 Pasta, gluten-free, corn and rice flour, cooked
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA’s Food Distribution Program) 0.162 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA’s Food Distribution Program)
Cookies, sugar wafer, with creme filling, sugar free 0.161 Cookies, sugar wafer, with creme filling, sugar free
Cake, white, dry mix, special dietary (includes lemon-flavored) 0.16 Cake, white, dry mix, special dietary (includes lemon-flavored)
Cauliflower, green, cooked, no salt added 0.159 Cauliflower, green, cooked, no salt added
Cauliflower, green, cooked, with salt 0.159 Cauliflower, green, cooked, with salt
Cake, fruitcake, commercially prepared 0.159 Cake, fruitcake, commercially prepared
Dill weed, fresh 0.158 Dill weed, fresh
Corn, sweet, yellow, cooked, boiled, drained, without salt 0.158 Corn, sweet, yellow, cooked, boiled, drained, without salt
Vegetables, mixed, frozen, unprepared 0.158 Vegetables, mixed, frozen, unprepared
Corn, sweet, yellow, cooked, boiled, drained, with salt 0.158 Corn, sweet, yellow, cooked, boiled, drained, with salt
Corn, sweet, white, cooked, boiled, drained, without salt 0.158 Corn, sweet, white, cooked, boiled, drained, without salt
Corn, sweet, white, cooked, boiled, drained, with salt 0.158 Corn, sweet, white, cooked, boiled, drained, with salt
Peas, edible-podded, frozen, cooked, boiled, drained, without salt 0.157 Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Peas, edible-podded, frozen, cooked, boiled, drained, with salt 0.157 Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 0.156 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared 0.156 Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 0.156 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, unprepared 0.156 Corn, sweet, white, frozen, kernels on cob, unprepared
Aliment pour bébé, cereal, mixed, prepared with whole milk 0.155 Babyfood, cereal, mixed, prepared with whole milk
Cauliflower, green, raw 0.154 Cauliflower, green, raw
Pie, fried pies, fruit 0.154 Pie, fried pies, fruit
Pie, fried pies, cherry 0.154 Pie, fried pies, cherry
Pie, fried pies, lemon 0.154 Pie, fried pies, lemon
Corn, sweet, yellow, raw 0.153 Corn, sweet, yellow, raw
Corn, sweet, white, raw 0.153 Corn, sweet, white, raw
Alcoholic beverage, liqueur, coffee with cream, 34 proof 0.153 Alcoholic beverage, liqueur, coffee with cream, 34 proof
Lambsquarters, cooked, boiled, drained, without salt 0.152 Lambsquarters, cooked, boiled, drained, without salt
Succotash, (corn and limas), canned, with cream style corn 0.152 Succotash, (corn and limas), canned, with cream style corn
Lambsquarters, cooked, boiled, drained, with salt 0.152 Lambsquarters, cooked, boiled, drained, with salt
Oat bran, cooked 0.152 Oat bran, cooked
Onion rings, breaded, par fried, frozen, unprepared 0.151 Onion rings, breaded, par fried, frozen, unprepared
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 0.15 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 0.15 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 0.15 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Beverages, Malted drink mix, natural, powder, prepared with whole milk 0.15 Beverages, Malted drink mix, natural, powder, prepared with whole milk
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.149 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Chives, raw 0.148 Chives, raw
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 0.148 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt 0.148 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Peas, green, canned, no salt added, drained solids 0.148 Peas, green, canned, no salt added, drained solids
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt 0.148 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 0.148 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 0.148 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Peppermint, fresh 0.146 Peppermint, fresh
Peas, edible-podded, boiled, drained, without salt 0.146 Peas, edible-podded, boiled, drained, without salt
Peas, edible-podded, cooked, boiled, drained, with salt 0.146 Peas, edible-podded, cooked, boiled, drained, with salt
Mushrooms, shiitake, raw 0.145 Mushrooms, shiitake, raw
Bulgur, cooked 0.145 Bulgur, cooked
Cookies, brownies, dry mix, sugar free 0.144 Cookies, brownies, dry mix, sugar free
Jute, potherb, cooked, boiled, drained, without salt 0.143 Jute, potherb, cooked, boiled, drained, without salt
Mushrooms, shiitake, stir-fried 0.143 Mushrooms, shiitake, stir-fried
Jute, potherb, cooked, boiled, drained, with salt 0.143 Jute, potherb, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels cut off cob, unprepared 0.143 Corn, sweet, white, frozen, kernels cut off cob, unprepared
Cake, boston cream pie, commercially prepared 0.143 Cake, boston cream pie, commercially prepared
Pie, coconut cream, prepared from mix, no-bake type 0.143 Pie, coconut cream, prepared from mix, no-bake type
Potatoes, scalloped, home-prepared with butter 0.142 Potatoes, scalloped, home-prepared with butter
Potatoes, scalloped, home-prepared with margarine 0.142 Potatoes, scalloped, home-prepared with margarine
Bread, stuffing, dry mix, prepared 0.142 Bread, stuffing, dry mix, prepared
Bread, stuffing, cornbread, dry mix, prepared 0.142 Bread, stuffing, cornbread, dry mix, prepared
Rice, white, long-grain, parboiled, enriched, cooked 0.142 Rice, white, long-grain, parboiled, enriched, cooked
Aliment pour bébé, cereal, mixed, with bananas, prepared with whole milk 0.141 Babyfood, cereal, mixed, with bananas, prepared with whole milk
Aliment pour bébé, cereal, oatmeal, with bananas, prepared with whole milk 0.141 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
Rice, white, long-grain, regular, enriched, cooked 0.141 Rice, white, long-grain, regular, enriched, cooked
Rice, white, long-grain, regular, cooked, enriched, with salt 0.141 Rice, white, long-grain, regular, cooked, enriched, with salt
Rice, white, long-grain, regular, unenriched, cooked without salt 0.141 Rice, white, long-grain, regular, unenriched, cooked without salt
Rice, white, long-grain, parboiled, unenriched, cooked 0.141 Rice, white, long-grain, parboiled, unenriched, cooked
Rice, white, long-grain, regular, cooked, unenriched, with salt 0.141 Rice, white, long-grain, regular, cooked, unenriched, with salt
Spices, onion powder 0.14 Spices, onion powder
Turnip greens, frozen, cooked, boiled, drained, without salt 0.137 Turnip greens, frozen, cooked, boiled, drained, without salt
Turnip greens, frozen, cooked, boiled, drained, with salt 0.137 Turnip greens, frozen, cooked, boiled, drained, with salt
Parsley, fresh 0.136 Parsley, fresh
Vegetables, mixed, frozen, cooked, boiled, drained, without salt 0.136 Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables, mixed, frozen, cooked, boiled, drained, with salt 0.136 Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Tomatoes, sun-dried, packed in oil, drained 0.134 Tomatoes, sun-dried, packed in oil, drained
Rice, brown, long-grain, cooked (Includes foods for USDA’s Food Distribution Program) 0.134 Rice, brown, long-grain, cooked (Includes foods for USDA’s Food Distribution Program)
Cookie, vanilla with caramel, coconut, and chocolate coating 0.133 Cookie, vanilla with caramel, coconut, and chocolate coating
Aliment pour bébé, cereal, barley, prepared with whole milk 0.132 Babyfood, cereal, barley, prepared with whole milk
Aliment pour bébé, cereal, rice, with bananas, prepared with whole milk 0.132 Babyfood, cereal, rice, with bananas, prepared with whole milk
Peas and onions, frozen, unprepared 0.132 Peas and onions, frozen, unprepared
Potatoes, hash brown, home-prepared 0.132 Potatoes, hash brown, home-prepared
Potatoes, mashed, ready-to-eat 0.132 Potatoes, mashed, ready-to-eat
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 0.131 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Mushrooms, portabella, exposed to ultraviolet light, raw 0.131 Mushrooms, portabella, exposed to ultraviolet light, raw
Pie crust, refrigerated, regular, unbaked 0.131 Pie crust, refrigerated, regular, unbaked
Rosemary, fresh 0.129 Rosemary, fresh
Broccoli, cooked, boiled, drained, without salt 0.129 Broccoli, cooked, boiled, drained, without salt
Broccoli, cooked, boiled, drained, with salt 0.129 Broccoli, cooked, boiled, drained, with salt
Spearmint, fresh 0.128 Spearmint, fresh
Avocados, raw, Florida 0.128 Avocados, raw, Florida
Figs, dried, uncooked 0.128 Figs, dried, uncooked
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 0.128 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Pie, cherry, prepared from recipe 0.128 Pie, cherry, prepared from recipe
Bamboo shoots, raw 0.127 Bamboo shoots, raw
Corn, sweet, yellow, canned, whole kernel, drained solids 0.127 Corn, sweet, yellow, canned, whole kernel, drained solids
Corn, sweet, white, canned, whole kernel, drained solids 0.127 Corn, sweet, white, canned, whole kernel, drained solids
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 0.126 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Tomato products, canned, paste, without salt added (Includes foods for USDA’s Food Distribution Program) 0.126 Tomato products, canned, paste, without salt added (Includes foods for USDA’s Food Distribution Program)
Mushrooms, oyster, raw 0.126 Mushrooms, oyster, raw
Beverages, coffee, instant, regular, powder 0.126 Beverages, coffee, instant, regular, powder
Cake, cherry fudge with chocolate frosting 0.126 Cake, cherry fudge with chocolate frosting
Peas, edible-podded, raw 0.125 Peas, edible-podded, raw
Peas, edible-podded, frozen, unprepared 0.125 Peas, edible-podded, frozen, unprepared
Rice, white, medium-grain, enriched, cooked 0.125 Rice, white, medium-grain, enriched, cooked
Pasta, gluten-free, corn, cooked 0.125 Pasta, gluten-free, corn, cooked
Rice, white, medium-grain, cooked, unenriched 0.125 Rice, white, medium-grain, cooked, unenriched
Kale, cooked, boiled, drained, without salt 0.124 Kale, cooked, boiled, drained, without salt
Kale, frozen, cooked, boiled, drained, without salt 0.124 Kale, frozen, cooked, boiled, drained, without salt
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated 0.124 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Kale, cooked, boiled, drained, with salt 0.124 Kale, cooked, boiled, drained, with salt
Kale, frozen, cooked, boiled, drained, with salt 0.124 Kale, frozen, cooked, boiled, drained, with salt
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 0.124 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Pie, blueberry, prepared from recipe 0.124 Pie, blueberry, prepared from recipe
Rice, white, short-grain, enriched, cooked 0.124 Rice, white, short-grain, enriched, cooked
Rice, white, short-grain, cooked, unenriched 0.124 Rice, white, short-grain, cooked, unenriched
Asparagus, frozen, unprepared 0.123 Asparagus, frozen, unprepared
Kale, raw 0.123 Kale, raw
Vegetables, mixed, canned, drained solids 0.123 Vegetables, mixed, canned, drained solids
Aliment pour bébé, cereal, rice, prepared with whole milk 0.122 Babyfood, cereal, rice, prepared with whole milk
Corn, sweet, yellow, canned, drained solids, rinsed with tap water 0.122 Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Water convolvulus,raw 0.122 Water convolvulus,raw
Broccoli, raw 0.121 Broccoli, raw
Beverages, coffee, instant, decaffeinated, powder 0.121 Beverages, coffee, instant, decaffeinated, powder
Aliment pour bébé, dinner, beef lasagna, toddler 0.12 Babyfood, dinner, beef lasagna, toddler
Broccoli raab, cooked 0.12 Broccoli raab, cooked
Mushrooms, portabella, grilled 0.12 Mushrooms, portabella, grilled
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 0.12 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Mushrooms, portabella, exposed to ultraviolet light, grilled 0.12 Mushrooms, portabella, exposed to ultraviolet light, grilled
Rice, brown, medium-grain, cooked (Includes foods for USDA’s Food Distribution Program) 0.12 Rice, brown, medium-grain, cooked (Includes foods for USDA’s Food Distribution Program)
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 0.119 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 0.119 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk 0.119 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
Pie, apple, prepared from recipe 0.119 Pie, apple, prepared from recipe
Aliment pour bébé, cereal, with egg yolks, strained 0.118 Babyfood, cereal, with egg yolks, strained
Aliment pour bébé, cereal, with egg yolks, junior 0.118 Babyfood, cereal, with egg yolks, junior
Asparagus, cooked, boiled, drained 0.116 Asparagus, cooked, boiled, drained
Cabbage, savoy, raw 0.116 Cabbage, savoy, raw
Asparagus, cooked, boiled, drained, with salt 0.116 Asparagus, cooked, boiled, drained, with salt
Avocados, raw, all commercial varieties 0.114 Avocados, raw, all commercial varieties
Corn, sweet, yellow, canned, vacuum pack, regular pack 0.114 Corn, sweet, yellow, canned, vacuum pack, regular pack
Peas and carrots, frozen, unprepared 0.114 Peas and carrots, frozen, unprepared
Corn, sweet, yellow, canned, vacuum pack, no salt added 0.114 Corn, sweet, yellow, canned, vacuum pack, no salt added
Corn, sweet, white, canned, vacuum pack, regular pack 0.114 Corn, sweet, white, canned, vacuum pack, regular pack
Corn, sweet, white, canned, vacuum pack, no salt added 0.114 Corn, sweet, white, canned, vacuum pack, no salt added
Mushrooms, brown, italian, or crimini, raw 0.113 Mushrooms, brown, italian, or crimini, raw
Sweet potato, cooked, baked in skin, flesh, without salt 0.113 Sweet potato, cooked, baked in skin, flesh, without salt
Shallots, raw 0.113 Shallots, raw
Sweet potato, cooked, baked in skin, flesh, with salt 0.113 Sweet potato, cooked, baked in skin, flesh, with salt
Avocados, raw, California 0.112 Avocados, raw, California
Asparagus, frozen, cooked, boiled, drained, without salt 0.112 Asparagus, frozen, cooked, boiled, drained, without salt
Kale, frozen, unprepared 0.112 Kale, frozen, unprepared
Potatoes, o’brien, home-prepared 0.112 Potatoes, o’brien, home-prepared
Asparagus, frozen, cooked, boiled, drained, with salt 0.112 Asparagus, frozen, cooked, boiled, drained, with salt
Apricots, dehydrated (low-moisture), sulfured, stewed 0.111 Apricots, dehydrated (low-moisture), sulfured, stewed
Amaranth leaves, raw 0.111 Amaranth leaves, raw
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 0.111 Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Broccoli, frozen, spears, cooked, boiled, drained, without salt 0.111 Broccoli, frozen, spears, cooked, boiled, drained, without salt
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 0.111 Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Broccoli, frozen, spears, cooked, boiled, drained, with salt 0.111 Broccoli, frozen, spears, cooked, boiled, drained, with salt
Squash, zucchini, baby, raw 0.111 Squash, zucchini, baby, raw
Corn with red and green peppers, canned, solids and liquids 0.11 Corn with red and green peppers, canned, solids and liquids
Broccoli, frozen, spears, unprepared (Includes foods for USDA’s Food Distribution Program) 0.109 Broccoli, frozen, spears, unprepared (Includes foods for USDA’s Food Distribution Program)
Peas and onions, canned, solids and liquids 0.109 Peas and onions, canned, solids and liquids
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 0.109 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Pie, cherry, commercially prepared 0.108 Pie, cherry, commercially prepared
Hyacinth-beans, immature seeds, raw 0.107 Hyacinth-beans, immature seeds, raw
Spinach, cooked, boiled, drained, without salt 0.107 Spinach, cooked, boiled, drained, without salt
Peas, green, canned, no salt added, solids and liquids 0.107 Peas, green, canned, no salt added, solids and liquids
Spinach, cooked, boiled, drained, with salt 0.107 Spinach, cooked, boiled, drained, with salt
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk 0.107 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
Pie, coconut creme, commercially prepared 0.107 Pie, coconut creme, commercially prepared
Asparagus, raw 0.106 Asparagus, raw
Potatoes, microwaved, cooked in skin, flesh and skin, without salt 0.106 Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 0.106 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Rice, white, long-grain, precooked or instant, enriched, prepared 0.106 Rice, white, long-grain, precooked or instant, enriched, prepared
Rice, white, glutinous, unenriched, cooked 0.106 Rice, white, glutinous, unenriched, cooked
Cabbage, savoy, cooked, boiled, drained, without salt 0.105 Cabbage, savoy, cooked, boiled, drained, without salt
Cauliflower, frozen, unprepared 0.105 Cauliflower, frozen, unprepared
Potato puffs, frozen, oven-heated 0.105 Potato puffs, frozen, oven-heated
Cabbage, savoy, cooked, boiled, drained, with salt 0.105 Cabbage, savoy, cooked, boiled, drained, with salt
Aliment pour bébé, dinner, macaroni and tomato and beef, junior 0.104 Babyfood, dinner, macaroni and tomato and beef, junior
Aliment pour bébé, dinner, macaroni and cheese, junior 0.104 Babyfood, dinner, macaroni and cheese, junior
Spinach, raw 0.104 Spinach, raw
Pie, Dutch Apple, Commercially Prepared 0.104 Pie, Dutch Apple, Commercially Prepared
Aliment pour bébé, dinner, vegetables and beef, strained 0.103 Babyfood, dinner, vegetables and beef, strained
Aliment pour bébé, vegetables, spinach, creamed, strained 0.103 Babyfood, vegetables, spinach, creamed, strained
Jackfruit, raw 0.103 Jackfruit, raw
Beans, snap, green, cooked, boiled, drained, without salt 0.103 Beans, snap, green, cooked, boiled, drained, without salt
Peas, green, canned, regular pack, solids and liquids 0.103 Peas, green, canned, regular pack, solids and liquids
Peas, green, canned, seasoned, solids and liquids 0.103 Peas, green, canned, seasoned, solids and liquids
Peas and carrots, frozen, cooked, boiled, drained, without salt 0.103 Peas and carrots, frozen, cooked, boiled, drained, without salt
Beans, snap, green, cooked, boiled, drained, with salt 0.103 Beans, snap, green, cooked, boiled, drained, with salt
Beans, snap, yellow, cooked, boiled, drained, without salt 0.103 Beans, snap, yellow, cooked, boiled, drained, without salt
Beans, snap, yellow, cooked, boiled, drained, with salt 0.103 Beans, snap, yellow, cooked, boiled, drained, with salt
Peas and carrots, frozen, cooked, boiled, drained, with salt 0.103 Peas and carrots, frozen, cooked, boiled, drained, with salt
Mushrooms, white, stir-fried 0.102 Mushrooms, white, stir-fried
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 0.102 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Potatoes, frozen, french fried, par fried, extruded, unprepared 0.102 Potatoes, frozen, french fried, par fried, extruded, unprepared
Spinach, canned, regular pack, drained solids 0.102 Spinach, canned, regular pack, drained solids
Sweet potato, canned, mashed 0.102 Sweet potato, canned, mashed
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk 0.102 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
Turnip greens, frozen, unprepared 0.101 Turnip greens, frozen, unprepared
Beverages, chocolate syrup, prepared with whole milk 0.101 Beverages, chocolate syrup, prepared with whole milk
Pie, lemon meringue, commercially prepared 0.101 Pie, lemon meringue, commercially prepared
Pie, mince, prepared from recipe 0.101 Pie, mince, prepared from recipe
Broccoli, frozen, chopped, unprepared 0.1 Broccoli, frozen, chopped, unprepared
Broccoli, flower clusters, raw 0.1 Broccoli, flower clusters, raw
Broccoli, stalks, raw 0.1 Broccoli, stalks, raw
Mushrooms, maitake, raw 0.1 Mushrooms, maitake, raw
Basil, fresh 0.099 Basil, fresh
Beans, snap, green, raw 0.099 Beans, snap, green, raw
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA’s Food Distribution Program) 0.099 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA’s Food Distribution Program)
Beans, snap, green, frozen, all styles, microwaved 0.099 Beans, snap, green, frozen, all styles, microwaved
Broccoli raab, raw 0.099 Broccoli raab, raw
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 0.099 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Beans, snap, yellow, raw 0.099 Beans, snap, yellow, raw
Beans, snap, yellow, frozen, all styles, unprepared 0.099 Beans, snap, yellow, frozen, all styles, unprepared
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 0.099 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Pie, apple, commercially prepared, enriched flour 0.099 Pie, apple, commercially prepared, enriched flour
Pie, apple, commercially prepared, unenriched flour 0.099 Pie, apple, commercially prepared, unenriched flour
Aliment pour bébé, dinner, beef noodle, junior 0.098 Babyfood, dinner, beef noodle, junior
Potatoes, french fried, all types, salt added in processing, frozen, unprepared 0.098 Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Seaweed, kelp, raw 0.098 Seaweed, kelp, raw
Beverages, Eggnog-flavor mix, powder, prepared with whole milk 0.098 Beverages, Eggnog-flavor mix, powder, prepared with whole milk
Water convolvulus, cooked, boiled, drained, without salt 0.097 Water convolvulus, cooked, boiled, drained, without salt
Water convolvulus, cooked, boiled, drained, with salt 0.097 Water convolvulus, cooked, boiled, drained, with salt
Cauliflower, cooked, boiled, drained, without salt 0.096 Cauliflower, cooked, boiled, drained, without salt
Potato puffs, frozen, unprepared 0.096 Potato puffs, frozen, unprepared
Cauliflower, cooked, boiled, drained, with salt 0.096 Cauliflower, cooked, boiled, drained, with salt
Aliment pour bébé, dinner, vegetables and beef, junior 0.095 Babyfood, dinner, vegetables and beef, junior
Amaranth leaves, cooked, boiled, drained, without salt 0.095 Amaranth leaves, cooked, boiled, drained, without salt
Collards, frozen, chopped, cooked, boiled, drained, without salt 0.095 Collards, frozen, chopped, cooked, boiled, drained, without salt
Potatoes, Russet, flesh and skin, baked 0.095 Potatoes, Russet, flesh and skin, baked
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 0.095 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Amaranth leaves, cooked, boiled, drained, with salt 0.095 Amaranth leaves, cooked, boiled, drained, with salt
Collards, frozen, chopped, cooked, boiled, drained, with salt 0.095 Collards, frozen, chopped, cooked, boiled, drained, with salt
Pie, peach 0.095 Pie, peach
Barley, pearled, cooked 0.095 Barley, pearled, cooked
Mushrooms, white, raw 0.094 Mushrooms, white, raw
Potatoes, mashed, home-prepared, whole milk and margarine added 0.094 Potatoes, mashed, home-prepared, whole milk and margarine added
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 0.094 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Turnip greens and turnips, frozen, unprepared 0.094 Turnip greens and turnips, frozen, unprepared
Pie, blueberry, commercially prepared 0.094 Pie, blueberry, commercially prepared
Peaches, dehydrated (low-moisture), sulfured, stewed 0.093 Peaches, dehydrated (low-moisture), sulfured, stewed
Sweet potato, canned, vacuum pack 0.093 Sweet potato, canned, vacuum pack
Rice noodles, cooked 0.093 Rice noodles, cooked
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 0.092 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Leeks, (bulb and lower leaf-portion), raw 0.092 Leeks, (bulb and lower leaf-portion), raw
Mountain yam, hawaii, cooked, steamed, without salt 0.092 Mountain yam, hawaii, cooked, steamed, without salt
Mushrooms, portabella, raw 0.092 Mushrooms, portabella, raw
Taro, raw 0.092 Taro, raw
Potatoes, mashed, home-prepared, whole milk added 0.092 Potatoes, mashed, home-prepared, whole milk added
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 0.092 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids 0.092 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Mountain yam, hawaii, cooked, steamed, with salt 0.092 Mountain yam, hawaii, cooked, steamed, with salt
Potatoes, microwaved, cooked in skin, flesh, without salt 0.091 Potatoes, microwaved, cooked in skin, flesh, without salt
Potatoes, baked, flesh and skin, without salt 0.091 Potatoes, baked, flesh and skin, without salt
Potatoes, baked, flesh and skin, with salt 0.091 Potatoes, baked, flesh and skin, with salt
Potatoes, microwaved, cooked in skin, flesh, with salt 0.091 Potatoes, microwaved, cooked in skin, flesh, with salt
Beverages, coffee, instant, with chicory 0.091 Beverages, coffee, instant, with chicory
Mushrooms, enoki, raw 0.09 Mushrooms, enoki, raw
Sweet potato, frozen, cooked, baked, without salt 0.089 Sweet potato, frozen, cooked, baked, without salt
Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA’s Food Distribution Program) 0.089 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA’s Food Distribution Program)
Sweet potato, frozen, cooked, baked, with salt 0.089 Sweet potato, frozen, cooked, baked, with salt
Sweet potato, raw, unprepared (Includes foods for USDA’s Food Distribution Program) 0.088 Sweet potato, raw, unprepared (Includes foods for USDA’s Food Distribution Program)
Sweet potato, frozen, unprepared (Includes foods for USDA’s Food Distribution Program) 0.088 Sweet potato, frozen, unprepared (Includes foods for USDA’s Food Distribution Program)
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added 0.088 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Apricots, dried, sulfured, uncooked 0.087 Apricots, dried, sulfured, uncooked
Collards, frozen, chopped, unprepared 0.087 Collards, frozen, chopped, unprepared
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased 0.087 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Cauliflower, raw 0.086 Cauliflower, raw
Potatoes, baked, flesh, without salt 0.085 Potatoes, baked, flesh, without salt
Potatoes, baked, flesh, with salt 0.085 Potatoes, baked, flesh, with salt
Sweet potato, cooked, boiled, without skin, with salt 0.085 Sweet potato, cooked, boiled, without skin, with salt
Bamboo shoots, canned, drained solids 0.084 Bamboo shoots, canned, drained solids
Cauliflower, frozen, cooked, boiled, drained, without salt 0.084 Cauliflower, frozen, cooked, boiled, drained, without salt
Peas and onions, frozen, cooked, boiled, drained, without salt 0.084 Peas and onions, frozen, cooked, boiled, drained, without salt
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 0.084 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Cauliflower, frozen, cooked, boiled, drained, with salt 0.084 Cauliflower, frozen, cooked, boiled, drained, with salt
Peas and onions, frozen, cooked, boiled, drained, with salt 0.084 Peas and onions, frozen, cooked, boiled, drained, with salt
Apricots, raw 0.083 Apricots, raw
Carambola, (starfruit), raw 0.083 Carambola, (starfruit), raw
Corn, sweet, yellow, canned, cream style, regular pack 0.083 Corn, sweet, yellow, canned, cream style, regular pack
Potatoes, red, flesh and skin, baked 0.083 Potatoes, red, flesh and skin, baked
Corn, sweet, yellow, canned, cream style, no salt added 0.083 Corn, sweet, yellow, canned, cream style, no salt added
Corn, sweet, white, canned, cream style, regular pack 0.083 Corn, sweet, white, canned, cream style, regular pack
Corn, sweet, white, canned, cream style, no salt added 0.083 Corn, sweet, white, canned, cream style, no salt added
Aliment pour bébé, dessert, custard pudding, vanilla, strained 0.082 Babyfood, dessert, custard pudding, vanilla, strained
Beet greens, cooked, boiled, drained, without salt 0.082 Beet greens, cooked, boiled, drained, without salt
Onions, spring or scallions (includes tops and bulb), raw 0.082 Onions, spring or scallions (includes tops and bulb), raw
Beet greens, cooked, boiled, drained, with salt 0.082 Beet greens, cooked, boiled, drained, with salt
Asparagus, canned, drained solids 0.081 Asparagus, canned, drained solids
Beans, snap, green, frozen, cooked, boiled, drained without salt 0.081 Beans, snap, green, frozen, cooked, boiled, drained without salt
Potatoes, boiled, cooked in skin, flesh, without salt 0.081 Potatoes, boiled, cooked in skin, flesh, without salt
Yam, raw 0.081 Yam, raw
Beans, snap, green, frozen, cooked, boiled, drained, with salt 0.081 Beans, snap, green, frozen, cooked, boiled, drained, with salt
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 0.081 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 0.081 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Potatoes, boiled, cooked in skin, flesh, with salt 0.081 Potatoes, boiled, cooked in skin, flesh, with salt
Hearts of palm, canned 0.081 Hearts of palm, canned
Peppers, hot chili, green, raw 0.08 Peppers, hot chili, green, raw
Peppers, hot chili, red, raw 0.08 Peppers, hot chili, red, raw
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 0.079 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
Orange juice, frozen concentrate, unsweetened, undiluted 0.079 Orange juice, frozen concentrate, unsweetened, undiluted
Yam, cooked, boiled, drained, or baked, without salt 0.079 Yam, cooked, boiled, drained, or baked, without salt
Yam, cooked, boiled, drained, or baked, with salt 0.079 Yam, cooked, boiled, drained, or baked, with salt
Collards, raw 0.078 Collards, raw
Squash, winter, hubbard, raw 0.078 Squash, winter, hubbard, raw
Seaweed, wakame, raw 0.078 Seaweed, wakame, raw
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 0.078 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Aliment pour bébé, dinner, vegetables and lamb, junior 0.077 Babyfood, dinner, vegetables and lamb, junior
Aliment pour bébé, vegetables, garden vegetable, strained 0.077 Babyfood, vegetables, garden vegetable, strained
Sweet potato, cooked, boiled, without skin 0.077 Sweet potato, cooked, boiled, without skin
Dock, raw 0.077 Dock, raw
Tomatoes, red, ripe, cooked, stewed 0.077 Tomatoes, red, ripe, cooked, stewed
Potatoes, mashed, home-prepared, whole milk and butter added 0.077 Potatoes, mashed, home-prepared, whole milk and butter added
Potatoes, white, flesh and skin, baked 0.076 Potatoes, white, flesh and skin, baked
Spinach, canned, regular pack, solids and liquids 0.076 Spinach, canned, regular pack, solids and liquids
Tomato products, canned, sauce, with herbs and cheese 0.076 Tomato products, canned, sauce, with herbs and cheese
Spinach, canned, no salt added, solids and liquids 0.076 Spinach, canned, no salt added, solids and liquids
Sandwich spread, with chopped pickle, regular, unspecified oils 0.075 Sandwich spread, with chopped pickle, regular, unspecified oils
Guavas, common, raw 0.075 Guavas, common, raw
Bamboo shoots, cooked, boiled, drained, without salt 0.075 Bamboo shoots, cooked, boiled, drained, without salt
Potatoes, boiled, cooked without skin, flesh, without salt 0.075 Potatoes, boiled, cooked without skin, flesh, without salt
Bamboo shoots, cooked, boiled, drained, with salt 0.075 Bamboo shoots, cooked, boiled, drained, with salt
Potatoes, boiled, cooked without skin, flesh, with salt 0.075 Potatoes, boiled, cooked without skin, flesh, with salt
Potatoes, flesh and skin, raw 0.074 Potatoes, flesh and skin, raw
Potatoes, hash brown, frozen, plain, unprepared 0.074 Potatoes, hash brown, frozen, plain, unprepared
Peas and carrots, canned, regular pack, solids and liquids 0.072 Peas and carrots, canned, regular pack, solids and liquids
Peas and carrots, canned, no salt added, solids and liquids 0.072 Peas and carrots, canned, no salt added, solids and liquids
Mountain yam, hawaii, raw 0.071 Mountain yam, hawaii, raw
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 0.071 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Cabbage, common (danish, domestic, and pointed types), stored, raw 0.071 Cabbage, common (danish, domestic, and pointed types), stored, raw
Beet greens, raw 0.07 Beet greens, raw
Aliment pour bébé, vegetables, green beans, strained 0.069 Babyfood, vegetables, green beans, strained
Asparagus, canned, regular pack, solids and liquids 0.069 Asparagus, canned, regular pack, solids and liquids
Mushrooms, shiitake, cooked, without salt 0.069 Mushrooms, shiitake, cooked, without salt
Potatoes, red, flesh and skin, raw 0.069 Potatoes, red, flesh and skin, raw
Squash, winter, butternut, frozen, unprepared 0.069 Squash, winter, butternut, frozen, unprepared
Asparagus, canned, no salt added, solids and liquids 0.069 Asparagus, canned, no salt added, solids and liquids
Mushrooms, shiitake, cooked, with salt 0.069 Mushrooms, shiitake, cooked, with salt
Vegetables, mixed, canned, solids and liquids 0.068 Vegetables, mixed, canned, solids and liquids
Apricots, dried, sulfured, stewed, with added sugar 0.067 Apricots, dried, sulfured, stewed, with added sugar
Pears, dried, sulfured, uncooked 0.067 Pears, dried, sulfured, uncooked
Collards, cooked, boiled, drained, without salt 0.067 Collards, cooked, boiled, drained, without salt
Collards, cooked, boiled, drained, with salt 0.067 Collards, cooked, boiled, drained, with salt
Mushrooms, white, cooked, boiled, drained, without salt 0.066 Mushrooms, white, cooked, boiled, drained, without salt
Sweet potato, canned, syrup pack, drained solids 0.066 Sweet potato, canned, syrup pack, drained solids
Mushrooms, white, cooked, boiled, drained, with salt 0.066 Mushrooms, white, cooked, boiled, drained, with salt
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 0.065 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Hominy, canned, white 0.065 Hominy, canned, white
Hominy, canned, yellow 0.065 Hominy, canned, yellow
Aliment pour bébé, vegetables, green beans, junior 0.063 Babyfood, vegetables, green beans, junior
Aliment pour bébé, cereal, oatmeal, with applesauce and bananas, junior, fortified 0.063 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
Cherimoya, raw 0.063 Cherimoya, raw
Plantains, yellow, baked 0.063 Plantains, yellow, baked
Cornsalad, raw 0.063 Cornsalad, raw
Beans, snap, yellow, canned, regular pack, drained solids 0.063 Beans, snap, yellow, canned, regular pack, drained solids
Beans, snap, yellow, canned, no salt added, drained solids 0.063 Beans, snap, yellow, canned, no salt added, drained solids
Aliment pour bébé, vegetables, corn, creamed, strained 0.062 Babyfood, vegetables, corn, creamed, strained
Aliment pour bébé, vegetables, corn, creamed, junior 0.062 Babyfood, vegetables, corn, creamed, junior
Aliment pour bébé, cereal, oatmeal, with applesauce and bananas, strained 0.062 Babyfood, cereal, oatmeal, with applesauce and bananas, strained
Aliment pour bébé, dessert, fruit pudding, orange, strained 0.062 Babyfood, dessert, fruit pudding, orange, strained
Dates, medjool 0.062 Dates, medjool
Beets, cooked, boiled, drained 0.062 Beets, cooked, boiled, drained
Cabbage, red, cooked, boiled, drained, without salt 0.062 Cabbage, red, cooked, boiled, drained, without salt
Beets, cooked, boiled. drained, with salt 0.062 Beets, cooked, boiled. drained, with salt
Cabbage, red, cooked, boiled, drained, with salt 0.062 Cabbage, red, cooked, boiled, drained, with salt
Potatoes, white, flesh and skin, raw 0.061 Potatoes, white, flesh and skin, raw
Potatoes, canned, drained solids 0.061 Potatoes, canned, drained solids
Turnip greens, raw 0.061 Turnip greens, raw
Beans, snap, green, canned, no salt added, drained solids 0.061 Beans, snap, green, canned, no salt added, drained solids
Lotus root, raw 0.06 Lotus root, raw
Watercress, raw 0.06 Watercress, raw
Plums, dried (prunes), uncooked 0.059 Plums, dried (prunes), uncooked
Beets, raw 0.059 Beets, raw
Cabbage, red, raw 0.059 Cabbage, red, raw
Squash, winter, hubbard, baked, without salt 0.058 Squash, winter, hubbard, baked, without salt
Squash, winter, hubbard, cooked, boiled, mashed, without salt 0.058 Squash, winter, hubbard, cooked, boiled, mashed, without salt
Squash, winter, hubbard, baked, with salt 0.058 Squash, winter, hubbard, baked, with salt
Squash, winter, hubbard, cooked, boiled, mashed, with salt 0.058 Squash, winter, hubbard, cooked, boiled, mashed, with salt
Aliment pour bébé, corn and sweet potatoes, strained 0.057 Babyfood, corn and sweet potatoes, strained
Dates, deglet noor 0.057 Dates, deglet noor
Beans, snap, green, canned, regular pack, drained solids 0.057 Beans, snap, green, canned, regular pack, drained solids
Mushrooms, canned, drained solids 0.057 Mushrooms, canned, drained solids
Squash, winter, all varieties, raw 0.057 Squash, winter, all varieties, raw
Figs, dried, stewed 0.055 Figs, dried, stewed
Turnip greens, canned, solids and liquids 0.055 Turnip greens, canned, solids and liquids
Sweet potato, canned, syrup pack, solids and liquids 0.055 Sweet potato, canned, syrup pack, solids and liquids
Aliment pour bébé, vegetables, mix vegetables junior 0.054 Babyfood, vegetables, mix vegetables junior
Apples, dehydrated (low moisture), sulfured, uncooked 0.054 Apples, dehydrated (low moisture), sulfured, uncooked
Carrots, raw 0.054 Carrots, raw
Peppers, sweet, green, raw 0.054 Peppers, sweet, green, raw
Aliment pour bébé, mashed cheddar potatoes and broccoli, toddlers 0.053 Babyfood, mashed cheddar potatoes and broccoli, toddlers
Kiwifruit, green, raw 0.053 Kiwifruit, green, raw
Peaches, dried, sulfured, stewed, without added sugar 0.053 Peaches, dried, sulfured, stewed, without added sugar
Persimmons, japanese, dried 0.053 Persimmons, japanese, dried
Cabbage, raw 0.053 Cabbage, raw
Aliment pour bébé, cereal, rice, with applesauce and bananas, strained 0.052 Babyfood, cereal, rice, with applesauce and bananas, strained
Mung beans, mature seeds, sprouted, cooked, stir-fried 0.052 Mung beans, mature seeds, sprouted, cooked, stir-fried
Cabbage, cooked, boiled, drained, without salt 0.052 Cabbage, cooked, boiled, drained, without salt
Potatoes, canned, solids and liquids 0.052 Potatoes, canned, solids and liquids
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt 0.052 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Cabbage, common, cooked, boiled, drained, with salt 0.052 Cabbage, common, cooked, boiled, drained, with salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt 0.052 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Peppers, sweet, red, sauteed 0.052 Peppers, sweet, red, sauteed
Aliment pour bébé, vegetables, sweet potatoes strained 0.051 Babyfood, vegetables, sweet potatoes strained
Aliment pour bébé, cereal, mixed, with applesauce and bananas, strained 0.051 Babyfood, cereal, mixed, with applesauce and bananas, strained
Cranberries, raw 0.051 Cranberries, raw
Aliment pour bébé, vegetables, sweet potatoes, junior 0.05 Babyfood, vegetables, sweet potatoes, junior
Aliment pour bébé, cereal, mixed, with applesauce and bananas, junior, fortified 0.05 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.05 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 0.05 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Lettuce, cos or romaine, raw 0.05 Lettuce, cos or romaine, raw
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 0.05 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 0.05 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Poivrons, doux, rouge, cru 0.05 Peppers, sweet, red, raw
Pêches séchées, sulfurées, mijotées, additionnées de sucre 0.049 Peaches, dried, sulfured, stewed, with added sugar
Endive, cru 0.049 Endive, raw
Poivrons, doux, vert, sauté 0.049 Peppers, sweet, green, sauteed
Courge, été, pétoncle, cru 0.049 Squash, summer, scallop, raw
Courge, été, courgette, comprend la peau, cru 0.049 Squash, summer, zucchini, includes skin, raw
Navets congelés, cuits, bouillis, égouttés, sans sel 0.049 Turnips, frozen, cooked, boiled, drained, without salt
Patate douce, cuite, confite, préparée à la maison 0.049 Sweet potato, cooked, candied, home-prepared
Navets, congelés, cuits, bouillis, égouttés, avec du sel 0.049 Turnips, frozen, cooked, boiled, drained, with salt
Recette de cornichon, hot-dog 0.049 Pickle relish, hot dog
Longans, cru 0.048 Longans, raw
Chou, chinois (pak-choi), cru 0.048 Cabbage, chinese (pak-choi), raw
Chou, chinois (pe-tsai), cuit, bouilli, égoutté, sans sel 0.048 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Potiron, en conserve, sans sel 0.048 Pumpkin, canned, without salt
Mélange à tarte à la citrouille, en conserve 0.048 Pumpkin pie mix, canned
Courge, hiver, butternut, congelé, cuit, bouilli, sans sel 0.048 Squash, winter, butternut, frozen, cooked, boiled, without salt
Squash, été, toutes variétés, cru 0.048 Squash, summer, all varieties, raw
Chou, chinois (pe-tsai), cuit, bouilli, égoutté, avec du sel 0.048 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Potiron, en conserve, avec du sel 0.048 Pumpkin, canned, with salt
Courge, hiver, butternut, congelé, cuit, bouilli, avec du sel 0.048 Squash, winter, butternut, frozen, cooked, boiled, with salt
Poivrons, doux, rouges, surgelés, hachés, bouillis, égouttés, sans sel 0.048 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Poivrons, doux, rouges, surgelés, hachés, bouillis, égouttés, avec du sel 0.048 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Chayote, fruit, cru 0.047 Chayote, fruit, raw
Courge, été, courgette, comprend la peau, congelé, non préparé 0.047 Squash, summer, zucchini, includes skin, frozen, unprepared
Courge, été, courgette, comprend la peau, congelée, cuite, bouillie, égouttée, sans sel 0.047 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Navet verts, cuits, bouillis, égouttés, sans sel 0.047 Turnip greens, cooked, boiled, drained, without salt
Courge, été, courgette, comprend la peau, congelée, cuite, bouillie, égouttée, avec du sel 0.047 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Feuilles de navet, cuites, bouillies, égouttées, avec du sel 0.047 Turnip greens, cooked, boiled, drained, with salt
Aliment pour bébé, légumes, mélanger les légumes égouttées 0.046 Babyfood, vegetables, mix vegetables strained
Margarine, régulière, dure, soja (hydrogénée) 0.046 Margarine, regular, hard, soybean (hydrogenated)
Laitue, beurre (y compris les types boston et bibb), cru 0.046 Lettuce, butterhead (includes boston and bibb types), raw
Nopales, cuits, sans sel 0.046 Nopales, cooked, without salt
Oranges, crues, avec écorce 0.045 Oranges, raw, with peel
Haricots, à pression, en conserve, tous les styles, assaisonnés, solides et liquides 0.045 Beans, snap, canned, all styles, seasoned, solids and liquids
Escarole, cuite, bouillie, égouttée, sans sel ajouté 0.045 Escarole, cooked, boiled, drained, no salt added
Racine de gingembre, crue 0.045 Ginger root, raw
Pourpier, cuit, bouilli, égoutté, sans sel 0.045 Purslane, cooked, boiled, drained, without salt
Pourpier, cuit, bouilli, égoutté, avec du sel 0.045 Purslane, cooked, boiled, drained, with salt
Carottes, cuites, bouillies, égouttées, sans sel 0.044 Carrots, cooked, boiled, drained, without salt
Laitue, feuille rouge, brute 0.044 Lettuce, red leaf, raw
Okra, cru 0.044 Okra, raw
Potiron, cru 0.044 Pumpkin, raw
Courge, hiver, gland, cuit, cuit au four, sans sel 0.044 Squash, winter, acorn, cooked, baked, without salt
Produits à base de tomates, en conserve, sauce, aux champignons 0.044 Tomato products, canned, sauce, with mushrooms
Carottes, cuites, bouillies, égouttées, avec du sel 0.044 Carrots, cooked, boiled, drained, with salt
Courge, hiver, gland, cuit, cuit au four, au sel 0.044 Squash, winter, acorn, cooked, baked, with salt
Piment, en conserve 0.044 Pimento, canned
Aliment pour bébé, légumes, betteraves, égouttées 0.043 Babyfood, vegetables, beets, strained
Aliment pour bébé, fruit, banane et fraise, junior 0.043 Babyfood, fruit, banana and strawberry, junior
Haricots, snap, vert, en conserve, paquet régulier, solides et liquides 0.043 Beans, snap, green, canned, regular pack, solids and liquids
Poivrons, doux, verts, surgelés, hachés, non préparés 0.043 Peppers, sweet, green, frozen, chopped, unprepared
Haricots, mousquetons, verts, en conserve, sans sel ajouté, solides et liquides 0.043 Beans, snap, green, canned, no salt added, solids and liquids
Haricots, à pression, jaune, en conserve, paquet régulier, solides et liquides 0.043 Beans, snap, yellow, canned, regular pack, solids and liquids
Haricots, à pression, jaune, en conserve, sans sel ajouté, solides et liquides 0.043 Beans, snap, yellow, canned, no salt added, solids and liquids
Poivrons, doux, rouges, surgelés, hachés, non préparés 0.043 Peppers, sweet, red, frozen, chopped, unprepared
Nopales, cru 0.043 Nopales, raw
Aliment pour bébé, GERBER, 2nd Foods, pomme, carotte et courge, bio 0.042 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
Abricots, congelés, sucrés 0.042 Apricots, frozen, sweetened
Melons, cantaloup, cru 0.042 Melons, cantaloupe, raw
Aubergine, crue 0.042 Eggplant, raw
Courge, été, pétoncle, cuit, bouilli, égoutté, sans sel 0.042 Squash, summer, scallop, cooked, boiled, drained, without salt
Courge, été, courgette, style italien, en conserve 0.042 Squash, summer, zucchini, italian style, canned
Tomates, écrasées, en conserve 0.042 Tomatoes, crushed, canned
Courge, été, pétoncle, cuit, bouilli, égoutté, avec du sel 0.042 Squash, summer, scallop, cooked, boiled, drained, with salt
Vinaigrette, vinaigrette russe, faible en calories 0.041 Salad dressing, russian dressing, low calorie
Abricots en conserve, sachets d’eau, avec peau, solides et liquides 0.041 Apricots, canned, water pack, with skin, solids and liquids
Okra, cuit, bouilli, égoutté, sans sel 0.041 Okra, cooked, boiled, drained, without salt
Produits à base de tomates, en conserve, sauce, avec des oignons 0.041 Tomato products, canned, sauce, with onions
Okra, cuit, bouilli, égoutté, avec du sel 0.041 Okra, cooked, boiled, drained, with salt
Aliment pour bébé, jus de raisin, sans sucre, en conserve 0.041 Babyfood, grape juice, no sugar, canned
Bananes crues 0.04 Bananas, raw
Oignons, cuits, bouillis, égouttés, sans sel 0.04 Onions, cooked, boiled, drained, without salt
Oignons, cuits, bouillis, égouttés, avec du sel 0.04 Onions, cooked, boiled, drained, with salt
Produits à base de tomates, en conserve, en purée, additionnés de sel 0.04 Tomato products, canned, puree, with salt added
Poivrons, doux, jaune, cru 0.04 Peppers, sweet, yellow, raw
Abricots en conserve, sachets d’eau, sans peau, solides et liquides 0.039 Apricots, canned, water pack, without skin, solids and liquids
Laitue, feuille verte, crue 0.039 Lettuce, green leaf, raw
Courge, hiver, butternut, cru 0.039 Squash, winter, butternut, raw
Produits à base de tomates, en conserve, en purée, sans sel ajouté 0.039 Tomato products, canned, puree, without salt added
Produits à base de tomates en conserve, sauce 0.039 Tomato products, canned, sauce
Pommes, séchées, sulfurées, non cuites 0.038 Apples, dried, sulfured, uncooked
Chou, chinois (pe-tsai), cru 0.038 Cabbage, chinese (pe-tsai), raw
Squash, été, crookneck et straightneck, cru 0.038 Squash, summer, crookneck and straightneck, raw
Poivrons, doux, verts, surgelés, hachés, cuits, bouillis, égouttés, avec du sel 0.038 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Figues, crues 0.037 Figs, raw
Oranges, crues, nombril (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) 0.037 Oranges, raw, navels (Includes foods for USDA’s Food Distribution Program)
Carottes, en conserve, paquet régulier, solides égouttés 0.037 Carrots, canned, regular pack, drained solids
Racine de lotus, cuite, bouillie, égouttée, sans sel 0.037 Lotus root, cooked, boiled, drained, without salt
Okra, congelé, non préparé 0.037 Okra, frozen, unprepared
Poivrons, doux, verts, cuits, bouillis, égouttés, sans sel 0.037 Peppers, sweet, green, cooked, boiled, drained, without salt
Choucroute, en conserve, solides et liquides 0.037 Sauerkraut, canned, solids and liquids
Courge, été, crookneck et straightneck, cuit, bouilli, égoutté, sans sel 0.037 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Poivrons, jalapeno, en conserve, solides et liquides 0.037 Peppers, jalapeno, canned, solids and liquids
Courge, été, toutes variétés, cuites, bouillies, égouttées, sans sel 0.037 Squash, summer, all varieties, cooked, boiled, drained, without salt
Racine de lotus, cuite, bouillie, égouttée, avec du sel 0.037 Lotus root, cooked, boiled, drained, with salt
Gombo, congelé, cuit, bouilli, égoutté, avec du sel 0.037 Okra, frozen, cooked, boiled, drained, with salt
Poivrons, doux, verts, cuits, bouillis, égouttés, avec du sel 0.037 Peppers, sweet, green, cooked, boiled, drained, with salt
Poivrons, doux, rouges, cuits, bouillis, égouttés, sans sel 0.037 Peppers, sweet, red, cooked, boiled, drained, without salt
Poivrons, doux, rouges, cuits, bouillis, égouttés, avec du sel 0.037 Peppers, sweet, red, cooked, boiled, drained, with salt
Courge, été, toutes variétés, cuites, bouillies, égouttées, avec du sel 0.037 Squash, summer, all varieties, cooked, boiled, drained, with salt
Courge, été, crookneck et straightneck, cuit, bouilli, égoutté, avec du sel 0.037 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Abricots en conserve, jus, avec peau, solides et liquides 0.036 Apricots, canned, juice pack, with skin, solids and liquids
Olives, mûres, en conserve (jumbo-super colossal) 0.036 Olives, ripe, canned (jumbo-super colossal)
Oranges, crues, Californie, valencias 0.036 Oranges, raw, California, valencias
Carottes, congelées, non préparées (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) 0.036 Carrots, frozen, unprepared (Includes foods for USDA’s Food Distribution Program)
Gombo, congelé, cuit, bouilli, égoutté, sans sel 0.036 Okra, frozen, cooked, boiled, drained, without salt
Poivrons, piments forts, verts, en conserve, gousses, à l’exclusion des graines, des solides et des liquides 0.036 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Poivrons, piments forts, rouges, en conserve, à l’exclusion des graines, des solides et des liquides 0.036 Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Jus de citron vert, cru 0.035 Lime juice, raw
Mangues, crues 0.035 Mangos, raw
Ananas, cru, toutes les variétés 0.035 Pineapple, raw, all varieties
Chayote, fruit, cuit, bouilli, égoutté, sans sel 0.035 Chayote, fruit, cooked, boiled, drained, without salt
Courge, hiver, butternut, cuit, cuit au four, sans sel 0.035 Squash, winter, butternut, cooked, baked, without salt
Courge, hiver, toutes variétés, cuites, cuites au four, sans sel 0.035 Squash, winter, all varieties, cooked, baked, without salt
Chayote, fruit, cuit, bouilli, égoutté, avec du sel 0.035 Chayote, fruit, cooked, boiled, drained, with salt
Courge, hiver, toutes variétés, cuites, cuites au four, au sel 0.035 Squash, winter, all varieties, cooked, baked, with salt
Courge, hiver, butternut, cuit, cuit au four, avec du sel 0.035 Squash, winter, butternut, cooked, baked, with salt
Sauce tomate, en conserve, sans sel ajouté 0.035 Tomato sauce, canned, no salt added
Abricots, en conserve, paquet de sirop léger, avec peau, solides et liquides (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) 0.034 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA’s Food Distribution Program)
Racine de bardane, cuite, bouillie, égouttée, sans sel 0.034 Burdock root, cooked, boiled, drained, without salt
Carottes, congelées, cuites, bouillies, égouttées, sans sel 0.034 Carrots, frozen, cooked, boiled, drained, without salt
Aubergine, cuite, bouillie, égouttée, sans sel 0.034 Eggplant, cooked, boiled, drained, without salt
Squash, été, crookneck et straightneck, congelé, non préparé 0.034 Squash, summer, crookneck and straightneck, frozen, unprepared
Produits de la tomate, en conserve, sauce, style espagnol 0.034 Tomato products, canned, sauce, spanish style
Racine de bardane, cuite, bouillie, égouttée, avec du sel 0.034 Burdock root, cooked, boiled, drained, with salt
Carottes, en conserve, sans sel ajouté, solides et liquides 0.034 Carrots, canned, no salt added, solids and liquids
Carottes, congelées, cuites, bouillies, égouttées, avec du sel 0.034 Carrots, frozen, cooked, boiled, drained, with salt
Aubergine, cuite, bouillie, égouttée, avec du sel 0.034 Eggplant, cooked, boiled, drained, with salt
Mandarines (mandarines), crues 0.033 Tangerines, (mandarin oranges), raw
Haricots mungo, graines matures, germées, brutes 0.033 Mung beans, mature seeds, sprouted, raw
Betteraves, conserves, solides égouttés 0.033 Beets, canned, drained solids
Manioc, cru 0.033 Cassava, raw
Navets congelés non préparés 0.033 Turnips, frozen, unprepared
Radis, glaçon blanc, cru 0.033 Radishes, white icicle, raw
Abricots, en conserve, paquet de sirop extra lourd, sans peau, solides et liquides 0.032 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Sureau, cru 0.032 Elderberries, raw
Pamplemousse, cru, blanc, Californie 0.032 Grapefruit, raw, white, California
Oranges, crues, toutes les variétés commerciales 0.032 Oranges, raw, all commercial varieties
Pêches, jaunes, crues 0.032 Peaches, yellow, raw
Poires, séchées, sulfurées, mijotées, sans sucre ajouté 0.032 Pears, dried, sulfured, stewed, without added sugar
Poivrons, doux, verts, en conserve, solides et liquides 0.032 Peppers, sweet, green, canned, solids and liquids
Potiron, cuit, bouilli, égoutté, sans sel 0.032 Pumpkin, cooked, boiled, drained, without salt
Taro, cuit, sans sel 0.032 Taro, cooked, without salt
Tomates, vertes, crues 0.032 Tomatoes, green, raw
Produits à base de tomates, en conserve, sauce, avec des bouchées de tomates 0.032 Tomato products, canned, sauce, with tomato tidbits
Potiron, cuit, bouilli, égoutté, avec du sel 0.032 Pumpkin, cooked, boiled, drained, with salt
Taro, cuit, avec du sel 0.032 Taro, cooked, with salt
Poivrons, sucrés, rouges, en conserve, solides et liquides 0.032 Peppers, sweet, red, canned, solids and liquids
Poivrons, hongrois, crus 0.032 Peppers, hungarian, raw
Abricots, en conserve, paquet de sirop léger, avec peau, solides et liquides 0.031 Apricots, canned, light syrup pack, with skin, solids and liquids
Abricots, en conserve, paquet de sirop lourd, avec peau, solides et liquides 0.031 Apricots, canned, heavy syrup pack, with skin, solids and liquids
Abricots, séchés, sulfurés, mijotés, sans sucre ajouté 0.031 Apricots, dried, sulfured, stewed, without added sugar
Olives, mûres, en conserve (petit extra-large) 0.031 Olives, ripe, canned (small-extra large)
Poires, séchées, sulfurées, mijotées, additionnées de sucre 0.031 Pears, dried, sulfured, stewed, with added sugar
Kakis, indigènes, crus 0.031 Persimmons, native, raw
Squash, hiver, gland, cru 0.031 Squash, winter, acorn, raw
Betteraves, Harvard, en conserve, solides et liquides 0.031 Beets, harvard, canned, solids and liquids
Tomates, orange, cru 0.031 Tomatoes, orange, raw
Cornichons, concombres, sucrés (comprend cornichons de pain et de beurre) 0.031 Pickles, cucumber, sweet (includes bread and butter pickles)
Cerises, douces, crues 0.03 Cherries, sweet, raw
Raisin, type américain (peau glissante), cru 0.03 Grapes, american type (slip skin), raw
Plantains, vert, bouilli 0.03 Plantains, green, boiled
Babyfood, banane avec des baies mélangées, tendues 0.029 Babyfood, banana with mixed berries, strained
Abricots, en conserve, paquet de sirop lourd, sans peau, solides et liquides 0.029 Apricots, canned, heavy syrup pack, without skin, solids and liquids
Pêches, conserves, jus, solides et liquides 0.029 Peaches, canned, juice pack, solids and liquids
Pêches, congelées, tranchées, édulcorées 0.029 Peaches, frozen, sliced, sweetened
Betteraves, en conserve, paquet régulier, solides et liquides 0.029 Beets, canned, regular pack, solids and liquids
Navets, crus 0.029 Turnips, raw
Betteraves, marinés, en conserve, solides et liquides 0.029 Beets, pickled, canned, solids and liquids
Betteraves en conserve, sans sel ajouté, solides et liquides 0.029 Beets, canned, no salt added, solids and liquids
Poivrons, chili, vert, en conserve 0.029 Peppers, chili, green, canned
Pamplemousse, cru, rose et rouge, tous les domaines 0.028 Grapefruit, raw, pink and red, all areas
Feijoa, cru 0.028 Feijoa, raw
Tomates, rouges, mûres, cuites 0.028 Tomatoes, red, ripe, cooked
Tomates, rouges, mûres, cuites, avec du sel 0.028 Tomatoes, red, ripe, cooked, with salt
Carottes, bébé, cru 0.028 Carrots, baby, raw
Radis, crus 0.027 Radishes, raw
Cocktail de jus de légumes, en conserve 0.027 Vegetable juice cocktail, canned
Cocktail de jus de légumes, faible en sodium, en conserve 0.027 Vegetable juice cocktail, low sodium, canned
Ananas, congelé, en morceaux, édulcoré 0.026 Pineapple, frozen, chunks, sweetened
Celtuce, cru 0.026 Celtuce, raw
Oignons, congelés, entiers, non préparés 0.026 Onions, frozen, whole, unprepared
Courge, été, courgette, comprend la peau, cuite, bouillie, égouttée, sans sel 0.026 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Courge, hiver, gland, cuit, bouilli, écrasé, sans sel 0.026 Squash, winter, acorn, cooked, boiled, mashed, without salt
Tomates, rouges, mûres, crues, moyennes annuelles 0.026 Tomatoes, red, ripe, raw, year round average
Tomates, rouges, mûres, en conserve, en ragoût 0.026 Tomatoes, red, ripe, canned, stewed
Tomates, jaunes, crues 0.026 Tomatoes, yellow, raw
Courge, été, courgette, comprend la peau, cuite, bouillie, égouttée, avec du sel 0.026 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Courge, hiver, gland, cuit, bouilli, écrasé, avec du sel 0.026 Squash, winter, acorn, cooked, boiled, mashed, with salt
Pamplemousse, cru, blanc, tous les domaines 0.025 Grapefruit, raw, white, all areas
Pamplemousses, coupes, en boîte, jus, solides et liquides 0.025 Grapefruit, sections, canned, juice pack, solids and liquids
Fraises, crues 0.025 Strawberries, raw
Racine de bardane, brute 0.025 Burdock root, raw
Concombre, pelé, cru 0.025 Cucumber, peeled, raw
Laitue, iceberg (y compris les types de crisphead), crue 0.025 Lettuce, iceberg (includes crisphead types), raw
Courge, été, crookneck et straightneck, en conserve, égoutté, solide, sans sel 0.025 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Yambean (jicama), cru 0.025 Yambean (jicama), raw
Jus de tomate, en conserve, sans sel ajouté 0.025 Tomato juice, canned, without salt added
Babyfood, légumes, carottes, tendues 0.024 Babyfood, vegetables, carrots, strained
Babyfood, légumes, carottes, junior 0.024 Babyfood, vegetables, carrots, junior
Raisins en conserve, thompson sans pépins, sachets d’eau, solides et liquides 0.024 Grapes, canned, thompson seedless, water pack, solids and liquids
Oranges, crues, Floride 0.024 Oranges, raw, Florida
Haricots mungo, graines mûres, germées, cuites, bouillies, égouttées, sans sel 0.024 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Céleri, cuit, bouilli, égoutté, sans sel 0.024 Celery, cooked, boiled, drained, without salt
Oignons, conserves, solides et liquides 0.024 Onions, canned, solids and liquids
Courge, hiver, spaghetti, cru 0.024 Squash, winter, spaghetti, raw
Courge, hiver, spaghetti, cuit, bouilli, égoutté ou cuit, sans sel 0.024 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Tomates, rouges, mûres, en conserve, emballées dans du jus de tomate 0.024 Tomatoes, red, ripe, canned, packed in tomato juice
Produits à base de tomates, en conserve, sauce, avec oignons, poivrons verts et céleri 0.024 Tomato products, canned, sauce, with onions, green peppers, and celery
Haricots mungo, graines mûres, germées, cuites, bouillies, égouttées, avec du sel 0.024 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Abricots en conserve, jus, avec peau, solides et liquides 0.024 Celery, cooked, boiled, drained, with salt
Courge, hiver, spaghetti, cuit, bouilli, égoutté ou cuit au four, avec du sel 0.024 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Tomates, rouges, mûres, en conserve, emballées dans du jus de tomate, sans sel ajouté 0.024 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Boissons, lait d’amande, chocolat, prêt-à-boire 0.024 Beverages, almond milk, chocolate, ready-to-drink
Raisins en conserve, thompson sans pépins, pack de sirop lourd, solides et liquides 0.023 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Melons, miellat, cru 0.023 Melons, honeydew, raw
Ananas, en conserve, paquet d’eau, solides et liquides 0.023 Pineapple, canned, water pack, solids and liquids
Prunes, crues 0.023 Plums, raw
Oignons, congelés, hachés, non préparés 0.023 Onions, frozen, chopped, unprepared
Navets, cuits, bouillis, égouttés, sans sel 0.023 Turnips, cooked, boiled, drained, without salt
Navets, cuits, bouillis, égouttés, avec du sel 0.023 Turnips, cooked, boiled, drained, with salt
Bleuets, crus 0.022 Blueberries, raw
Pamplemousse, cru, rose et rouge et blanc, tous les domaines 0.022 Grapefruit, raw, pink and red and white, all areas
Pamplemousse, cru, blanc, Floride 0.022 Grapefruit, raw, white, Florida
Raisin, rouge ou vert (type européen, comme Thompson sans pépins), cru 0.022 Grapes, red or green (European type, such as Thompson seedless), raw
Jus d’orange, frais, comprend du concentré 0.022 Orange juice, chilled, includes from concentrate
Jus d’orange, frais, comprend du concentré, avec du calcium et de la vitamine D ajoutés 0.022 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
Jus d’orange, frais, comprend du concentré, avec du calcium ajouté 0.022 Orange juice, chilled, includes from concentrate, with added calcium
Pêches, en conserve, paquet de sirop extra-lourd, solides et liquides 0.022 Peaches, canned, extra heavy syrup pack, solids and liquids
Kakis, japonais, cru 0.022 Persimmons, japanese, raw
Ananas, en conserve, paquet de jus, solides et liquides 0.022 Pineapple, canned, juice pack, solids and liquids
Jus d’orange, frais, comprend du concentré, avec du calcium et des vitamines A, D, E 0.022 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
Oignons, congelés, hachés, cuits, bouillis, égouttés, sans sel 0.022 Onions, frozen, chopped, cooked, boiled, drained, without salt
Oignons, congelés, hachés, cuits, bouillis, égouttés, avec du sel 0.022 Onions, frozen, chopped, cooked, boiled, drained, with salt
Pamplemousse, coupes, en conserve, eau, solides et liquides 0.021 Grapefruit, sections, canned, water pack, solids and liquids
Mandarines, (mandarines), conserves, jus de fruits 0.021 Tangerines, (mandarin oranges), canned, juice pack
Pêches en conserve, sirop léger, solides et liquides 0.021 Peaches, canned, light syrup pack, solids and liquids
Pêches, en conserve, paquet de sirop lourd, solides et liquides 0.021 Peaches, canned, heavy syrup pack, solids and liquids
Fraises, en conserve, paquet de sirop lourd, solides et liquides 0.021 Strawberries, canned, heavy syrup pack, solids and liquids
Oignons, crus 0.021 Onions, raw
Oignons, congelés, entiers, cuits, bouillis, égouttés, sans sel 0.021 Onions, frozen, whole, cooked, boiled, drained, without salt
Carottes, en conserve, sans sel ajouté, solides égouttés 0.021 Carrots, canned, no salt added, drained solids
Oignons, congelés, entiers, cuits, bouillis, égouttés, avec du sel 0.021 Onions, frozen, whole, cooked, boiled, drained, with salt
Ketchup 0.021 Catsup
Catsup, faible en sodium 0.021 Catsup, low sodium
Bleuets, en conserve, sirop lourd, solides et liquides 0.02 Blueberries, canned, heavy syrup, solids and liquids
Figues, en conserve, eau, solides et liquides 0.02 Figs, canned, water pack, solids and liquids
Pamplemousse, cru, rose et rouge, Floride 0.02 Grapefruit, raw, pink and red, Florida
Pamplemousses, coupes, en conserve, sirop léger, solides et liquides 0.02 Grapefruit, sections, canned, light syrup pack, solids and liquids
Loquats, crus 0.02 Loquats, raw
Pêches en conserve, sachets d’eau, solides et liquides 0.02 Peaches, canned, water pack, solids and liquids
Fraises, congelées, sucrées, tranchées 0.02 Strawberries, frozen, sweetened, sliced
Céleri, cru 0.02 Celery, raw
Concombre, avec pelure, cru 0.02 Cucumber, with peel, raw
Oignons, jaunes, sautés 0.02 Onions, yellow, sauteed
Oignons, doux, cru 0.02 Onions, sweet, raw
Radis, oriental, cuit, bouilli, égoutté, sans sel 0.02 Radishes, oriental, cooked, boiled, drained, without salt
Radis, oriental, cuit, bouilli, égoutté, avec du sel 0.02 Radishes, oriental, cooked, boiled, drained, with salt
Recette de cornichon, hamburger 0.02 Pickle relish, hamburger
Figues, en conserve, paquet de sirop léger, solides et liquides 0.019 Figs, canned, light syrup pack, solids and liquids
Figues, en conserve, paquet de sirop lourd, solides et liquides 0.019 Figs, canned, heavy syrup pack, solids and liquids
Figues, en conserve, paquet de sirop extra-lourd, solides et liquides 0.019 Figs, canned, extra heavy syrup pack, solids and liquids
Pêches, épicés, en conserve, paquet de sirop lourd, solides et liquides 0.019 Peaches, spiced, canned, heavy syrup pack, solids and liquids
Ananas, en conserve, paquet de sirop léger, solides et liquides 0.019 Pineapple, canned, light syrup pack, solids and liquids
Ananas, en conserve, paquet de sirop lourd, solides et liquides 0.019 Pineapple, canned, heavy syrup pack, solids and liquids
Carottes, en conserve, paquet régulier, solides et liquides 0.019 Carrots, canned, regular pack, solids and liquids
Pamplemousse, cru, rose et rouge, Californie et Arizona 0.018 Grapefruit, raw, pink and red, California and Arizona
Nectarines, crues 0.018 Nectarines, raw
Pêches, en conserve, sirop extra-léger, solides et liquides (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) 0.018 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA’s Food Distribution Program)
Ananas, en conserve, paquet de sirop extra-lourd, solides et liquides 0.018 Pineapple, canned, extra heavy syrup pack, solids and liquids
Sapodilla, cru 0.018 Sapodilla, raw
Poires, asiatique, cru 0.018 Pears, asian, raw
Pêches en conserve, sirop lourd, égouttées 0.018 Peaches, canned, heavy syrup, drained
Poires, crues, anjou vert (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) 0.018 Pears, raw, green anjou (Includes foods for USDA’s Food Distribution Program)
Radis, oriental, cru 0.018 Radishes, oriental, raw
Cornichons, concombre, aneth ou casher à l’aneth 0.018 Pickles, cucumber, dill or kosher dill
Cornichons, concombre, aneth, sodium réduit 0.018 Pickles, cucumber, dill, reduced sodium
Goyaves, fraises, crues 0.017 Guavas, strawberry, raw
Haricots, mungo, graines mûres, solides germés, en conserve, égouttés 0.017 Beans, mung, mature seeds, sprouted, canned, drained solids
Pommettes, crues 0.016 Crabapples, raw
Fraises, congelées, non sucrées (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) 0.016 Strawberries, frozen, unsweetened (Includes foods for USDA’s Food Distribution Program)
Pastèque, brute 0.016 Watermelon, raw
Poires, crues, bartlett (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) 0.016 Pears, raw, bartlett (Includes foods for USDA’s Food Distribution Program)
Vinaigrette, vinaigrette française, graisse réduite 0.015 Salad dressing, french dressing, reduced fat
Mandarines, (mandarines), en conserve, paquet de sirop léger 0.015 Tangerines, (mandarin oranges), canned, light syrup pack
Papayas, cru 0.015 Papayas, raw
Poires, crues 0.015 Pears, raw
Poires, brutes, bosc (Comprend les aliments pour le programme de distribution alimentaire de l’USDA) 0.015 Pears, raw, bosc (Includes foods for USDA’s Food Distribution Program)
Poires, crues, anjou rouge 0.014 Pears, raw, red anjou
Vinaigrette, vinaigrette italienne, commerciale, graisse réduite 0.013 Salad dressing, italian dressing, commercial, reduced fat
Bleuets, congelés, non sucrés (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) 0.013 Blueberries, frozen, unsweetened (Includes foods for USDA’s Food Distribution Program)
Jus de raisin, en conserve ou en bouteille, non sucré, sans addition d’acide ascorbique 0.013 Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Jus d’orange, cru (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) 0.013 Orange juice, raw (Includes foods for USDA’s Food Distribution Program)
Jus d’orange, en conserve, non sucré 0.013 Orange juice, canned, unsweetened
Prunes en conserve, pourpres, jus, solides et liquides 0.013 Plums, canned, purple, juice pack, solids and liquids
Jus de raisin, en conserve ou en bouteille, non sucré, additionné d’acide ascorbique et de calcium 0.013 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Farine d’arrow-root 0.013 Arrowroot flour
Aliment pour bébé, mélange de fruits tropicaux 0.012 Babyfood, tropical fruit medley
Pommes, congelées, non sucrées, chauffées (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) 0.012 Apples, frozen, unsweetened, heated (Includes foods for USDA’s Food Distribution Program)
Bleuets, congelés, sucrés 0.012 Blueberries, frozen, sweetened
Poires, conserves, jus, solides et liquides 0.012 Pears, canned, juice pack, solids and liquids
Fécule de maïs 0.012 Cornstarch
Vinaigrette, vinaigrette italienne, commerciale, régulière 0.011 Salad dressing, italian dressing, commercial, regular
Pommes, crues, sans peau 0.011 Apples, raw, without skin
Pommes, crues, sans peau, cuites, micro-ondes 0.011 Apples, raw, without skin, cooked, microwave
Pommes, déshydratées (faible teneur en eau), soufrées, mijotées 0.011 Apples, dehydrated (low moisture), sulfured, stewed
Pommes, congelées, non sucrées, non chauffées (Comprend des aliments pour le Programme de distribution alimentaire de l’USDA) 0.011 Apples, frozen, unsweetened, unheated (Includes foods for USDA’s Food Distribution Program)
Poires en conserve, sirop léger extra, solides et liquides (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) 0.011 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA’s Food Distribution Program)
Pommes, crues, rouges délicieuses, avec de la peau (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) 0.011 Apples, raw, red delicious, with skin (Includes foods for USDA’s Food Distribution Program)
Pommes, crues, dorées délicieuses, avec peau 0.011 Apples, raw, golden delicious, with skin
Recette de cornichon, doux 0.011 Pickle relish, sweet
Cornichons, concombre, sucré, faible en sodium (comprend cornichons de pain et de beurre) 0.011 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Pommes, crues, avec peau (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) 0.01 Apples, raw, with skin (Includes foods for USDA’s Food Distribution Program)
Prunes, en conserve, pourpre, eau, solides et liquides 0.01 Plums, canned, purple, water pack, solids and liquids
Cornichons, concombre, aigre 0.01 Pickles, cucumber, sour
Cornichons, concombre, aigre, faible en sodium 0.01 Pickles, cucumber, sour, low sodium
Boissons, jus de palourdes et de tomates, en conserve 0.01 Beverages, Clam and tomato juice, canned
Pommes séchées, sulfurées, mijotées, sans sucre ajouté 0.009 Apples, dried, sulfured, stewed, without added sugar
Sauce goyave, cuite 0.009 Guava sauce, cooked
Jus de mandarine, cru 0.009 Tangerine juice, raw
Prunes en conserve, pourpre, sirop léger, solides et liquides 0.009 Plums, canned, purple, light syrup pack, solids and liquids
Prunes, en conserve, pourpre, paquet de sirop lourd, solides et liquides 0.009 Plums, canned, purple, heavy syrup pack, solids and liquids
Prunes, en conserve, pourpre, sirop extra fort, solides et liquides 0.009 Plums, canned, purple, extra heavy syrup pack, solids and liquids
Aliment pour bébé, dessert, pomme hollandaise, junior 0.008 Babyfood, dessert, dutch apple, junior
Pommes, séchées, sulfurées, cuites, avec sucre ajouté 0.008 Apples, dried, sulfured, stewed, with added sugar
Pommes, en conserve, sucrées, tranchées, égouttées, chauffées 0.007 Apples, canned, sweetened, sliced, drained, heated
Compote de pommes, en conserve, non sucrée, sans acide ascorbique ajouté (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) 0.007 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA’s Food Distribution Program)
Compote de pommes, en conserve, sucrée, sans sel 0.007 Applesauce, canned, sweetened, without salt
Poires en conserve, sachets d’eau, solides et liquides 0.007 Pears, canned, water pack, solids and liquids
Poires en conserve, sirop léger, solides et liquides 0.007 Pears, canned, light syrup pack, solids and liquids
Poires, en conserve, paquet de sirop lourd, solides et liquides 0.007 Pears, canned, heavy syrup pack, solids and liquids
Poires en conserve, sirop extra-lourd, solides et liquides 0.007 Pears, canned, extra heavy syrup pack, solids and liquids
Compote de pommes, en conserve, non sucrée, additionnée d’acide ascorbique 0.007 Applesauce, canned, unsweetened, with added ascorbic acid
Compote de pommes, en conserve, sucrée, avec du sel 0.007 Applesauce, canned, sweetened, with salt
Boissons, Boisson à l’orange, type petit-déjeuner, avec jus et pulpe, concentré congelé 0.007 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
Tapioca, perle, sec 0.005 Tapioca, pearl, dry
Boissons, thé, instantané, citron, additionné d’acide ascorbique 0.004 Beverages, tea, instant, lemon, with added ascorbic acid
Aliment pour bébé, boisson, GERBER, DIPLÔMÉS, SPLASHERS FRUITS 0.002 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS
Boissons, café, brassées, préparées à l’eau du robinet, décaféinées 0.001 Beverages, coffee, brewed, prepared with tap water, decaffeinated
Boissons, café, brassées, préparées avec de l’eau du robinet 0.001 Beverages, coffee, brewed, prepared with tap water

 


Aliments d’origines animales et leur contenu en Sérine

Aliments 100 g Serine(g) Foods – 100 g
Nouilles, oeufs, secs, enrichis 0.803 Noodles, egg, dry, enriched
Nouilles, oeufs, secs, non enrichis 0.803 Noodles, egg, dry, unenriched
Nouilles, oeufs, épinards, enrichis, secs 0.749 Noodles, egg, spinach, enriched, dry
Craquelins, matzo, oeuf 0.673 Crackers, matzo, egg
Craquelins, fromage, type sandwich avec garniture au beurre d’arachide 0.629 Crackers, cheese, sandwich-type with peanut butter filling
Aliment pour bébé, viande, dinde, égouttée 0.562 Babyfood, meat, turkey, strained
Pain, œuf, grillé 0.551 Bread, egg, toasted
Aliment pour bébé, viande, jambon, junior 0.547 Babyfood, meat, ham, junior
Aliment pour bébé, viande, porc, égouttée 0.541 Babyfood, meat, pork, strained
Aliment pour bébé, viande, poulet, junior 0.535 Babyfood, meat, chicken, junior
Aliment pour bébé, viande, bâtonnets de poulet, junior 0.534 Babyfood, meat, chicken sticks, junior
Bagels, oeuf 0.528 Bagels, egg
Craquelins, azyme, œuf et oignon 0.526 Crackers, matzo, egg and onion
Craquelins, fromage, régulier 0.521 Crackers, cheese, regular
Craquelins, fromage, faible en sodium 0.521 Crackers, cheese, low sodium
Crêpes, nature, mélange sec, complet (y compris le babeurre) 0.516 Pancakes, plain, dry mix, complete (includes buttermilk)
Aliment pour bébé, viande, bâtonnets de dinde, junior 0.505 Babyfood, meat, turkey sticks, junior
Aliment pour bébé, viande, jambon, égoutté 0.503 Babyfood, meat, ham, strained
Bébé, viande, poulet, égoutté 0.498 Babyfood, meat, chicken, strained
Aliment pour bébé, viande, bâtonnets de viande, junior 0.495 Babyfood, meat, meat sticks, junior
Craquelins, blé, sandwich, avec garniture au fromage 0.494 Crackers, wheat, sandwich, with cheese filling
Rouleaux, dîner, œuf 0.49 Rolls, dinner, egg
Wonton wrappers (comprend les emballages de rouleaux d’oeufs) 0.483 Wonton wrappers (includes egg roll wrappers)
Croissants, fromage 0.478 Croissants, cheese
Craquelins, type de collation standard, sandwich, avec garniture au fromage 0.47 Crackers, standard snack-type, sandwich, with cheese filling
Soufflé aux épinards 0.467 Spinach souffle
Bébé, céréales, riche en protéines, préparé avec du lait entier 0.465 Babyfood, cereal, high protein, prepared with whole milk
Toast français, préparé à partir de la recette, fait avec du lait faible en gras (2%) 0.465 French toast, prepared from recipe, made with low fat (2%) milk
Craquelins, seigle, sandwich au fromage 0.459 Crackers, rye, sandwich-type with cheese filling
Rouleaux, dîner, nature, préparés à partir de recette, faits avec du lait faible en gras (2%) 0.452 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Pain, fromage doux salvadoran (quesadilla salvadorena) 0.45 Bread, salvadoran sweet cheese (quesadilla salvadorena)
Croissants, beurre 0.44 Croissants, butter
Craquelins, fromage, graisse réduite 0.434 Crackers, cheese, reduced fat
Pâte danoise, fromage 0.428 Danish pastry, cheese
Craquelins, fromage, type sandwich avec garniture au fromage 0.401 Crackers, cheese, sandwich-type with cheese filling
Craquelins, lait 0.399 Crackers, milk
Pain, blanc, préparé à partir de la recette, fait avec du lait faible en gras (2%) 0.394 Bread, white, prepared from recipe, made with low fat (2%) milk
Biscuits, nature ou babeurre, mélange sec 0.393 Biscuits, plain or buttermilk, dry mix
Biscuits, nature ou babeurre, pâte réfrigérée, faible en gras, cuits au four 0.387 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Gaufre, babeurre, congelé, prêt à réchauffer, grillé 0.385 Waffle, buttermilk, frozen, ready-to-heat, toasted
Pain, blanc, préparé à partir de recette, fabriqué avec du lait écrémé en poudre 0.384 Bread, white, prepared from recipe, made with nonfat dry milk
Crêpes, babeurre, préparées à partir de la recette 0.379 Pancakes, buttermilk, prepared from recipe
Muffins, maïs, préparés à partir de la recette, préparés avec du lait faible en gras (2%) 0.378 Muffins, corn, prepared from recipe, made with low fat (2%) milk
Rouleaux sucrés, fromage 0.374 Sweet rolls, cheese
Pain, pain de maïs, mélange sec, préparé avec 2% de lait, 80% de margarine et des œufs 0.373 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Gâteau, café, fromage 0.373 Cake, coffeecake, cheese
Muffins, nature, préparés à partir de la recette, faits avec du lait faible en gras (2%) 0.371 Muffins, plain, prepared from recipe, made with low fat (2%) milk
Biscuits, nature ou babeurre, mélange sec, préparés 0.364 Biscuits, plain or buttermilk, dry mix, prepared
Pain, pain de maïs, préparé à partir de la recette, fait avec du lait faible en gras (2%) 0.356 Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Biscuits, beurre, préparés commercialement, enrichis 0.354 Cookies, butter, commercially prepared, enriched
Biscuits, beurre, préparés commercialement, non enrichis 0.354 Cookies, butter, commercially prepared, unenriched
Biscuits, nature ou babeurre, préparés à partir de la recette 0.352 Biscuits, plain or buttermilk, prepared from recipe
Gaufres, babeurre, congelées, prêtes à chauffer 0.347 Waffles, buttermilk, frozen, ready-to-heat
Pommes de terre, en purée, déshydratées, granulés sans lait, forme sèche 0.334 Potatoes, mashed, dehydrated, granules without milk, dry form
Tarte, crème aux œufs, préparée commercialement 0.334 Pie, egg custard, commercially prepared
Biscuits, nature ou babeurre, pâte réfrigérée, faible en gras 0.333 Biscuits, plain or buttermilk, refrigerated dough, lower fat
Pommes de terre, purée, déshydratée, flocons sans lait, forme sèche 0.324 Potatoes, mashed, dehydrated, flakes without milk, dry form
Gâteau, livre, commercialement préparé, autre que tout le beurre, enrichi 0.323 Cake, pound, commercially prepared, other than all butter, enriched
Gâteau, gâteau au fromage, préparé commercialement 0.307 Cake, cheesecake, commercially prepared
Biscuits, nature ou babeurre, congelés, cuits au four 0.307 Biscuits, plain or buttermilk, frozen, baked
Salad dressing, mayonnaise, imitation, milk cream 0.114 Salad dressing, mayonnaise, imitation, milk cream
Salad dressing, mayonnaise, regular 0.088 Salad dressing, mayonnaise, regular
Salad dressing, mayonnaise, soybean and safflower oil, with salt 0.088 Salad dressing, mayonnaise, soybean and safflower oil, with salt
Salad dressing, mayonnaise type, regular, with salt 0.051 Salad dressing, mayonnaise type, regular, with salt
Vinaigrette, mayonnaise, légère 0.028 Salad dressing, mayonnaise, light

 


Autres informations

Grâce à sa faculté stimulante du métabolisme lipidique, elle participe activement à la formation des membranes cellulaires et de la gaine entourant les nerfs. La transformation des acides gras présents dans l’organisme est assurée par la sérine, amenant ainsi au développement de la masse musculaire. Un déficit nutritionnel en cet acide aminé entraine des problèmes de concentration et inattention.


Source

  • Passeport santé
  • Santé Canada
  • USDA nutrient database
  • Wikipedia

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