La sérine est un acide aminé très répandu dans les protéines. Il s’agit d’un acide aminé non essentiel qui est donc synthétisé par l’organisme.
La sérine a un rôle de signal neuronal en activant des récepteurs précis du cerveau. La glycine, la cystéine et le tryptophane sont également fabriqués à partir de la sérine. L’apport suffisant de sérine permet d’avoir un système immunitaire efficace pour lutter contre les petits maux.
- Besoin journalier en Sérine
- Aliments d’origines végétale et leur contenu en Sérine
- Aliments d’origines animales et leur contenu en Sérine
- Autres informations
- Source
Besoin journalier en Sérine
La dose recommandée de sérine est de 500 à 3000 mg par jour pour un adulte en bonne santé.
Aliments d’origines végétale et leur contenu en Sérine
| Aliments 100 g | Serine(g) | Foods – 100 g |
| Algues, spiruline, séché | 2.998 | Seaweed, spirulina, dried |
| Boissons, Protéines en poudre à base de soja | 2.958 | Beverages, Protein powder soy based |
| Levain, levure, boulangerie, sec actif | 1.98 | Leavening agents, yeast, baker’s, active dry |
| Épices, graines de fenugrec | 1.215 | Spices, fenugreek seed |
| Épices, persil, séché | 1.159 | Spices, parsley, dried |
| Grain d’amarante, non cuit | 1.148 | Amaranth grain, uncooked |
| Germe de blé, brut | 1.102 | Wheat germ, crude |
| Ciboulette, lyophilisée | 0.957 | Chives, freeze-dried |
| Épices, graines de pavot | 0.952 | Spices, poppy seed |
| Épices, graines de carvi | 0.946 | Spices, caraway seed |
| Spaghetti enrichi en protéines, sec, enrichi (n x 6,25) | 0.941 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) |
| Poireaux, (bulbe et partie inférieure des feuilles), lyophilisés | 0.936 | Leeks, (bulb and lower-leaf portion), freeze-dried |
| Épices, graines de fenouil | 0.9 | Spices, fennel seed |
| Son d’avoine, cru | 0.89 | Oat bran, raw |
| Farine de millet | 0.782 | Millet flour |
| Menthe verte séchée | 0.778 | Spearmint, dried |
| Riz sauvage, cru | 0.778 | Wild rice, raw |
| Craquelins, biscottes | 0.768 | Crackers, rusk toast |
| Aliment pour bébé, collation, GERBER, DIPLÔMÉS, FONDES DE YAOURT | 0.762 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS |
| Cookies, ladyfingers, avec du jus de citron et du zeste | 0.761 | Cookies, ladyfingers, with lemon juice and rind |
| Cookies, ladyfingers, sans jus de citron et croûte | 0.761 | Cookies, ladyfingers, without lemon juice and rind |
| Épices, graines de moutarde, moulues | 0.759 | Spices, mustard seed, ground |
| Blé, KAMUT khorasan, non cuit | 0.759 | Wheat, KAMUT khorasan, uncooked |
| Avoine (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) | 0.75 | Oats (Includes foods for USDA’s Food Distribution Program) |
| Nouilles, japonais, soba, sec | 0.738 | Noodles, japanese, soba, dry |
| Épeautre, non cuit | 0.725 | Spelt, uncooked |
| Soja, vert, cru | 0.721 | Soybeans, green, raw |
| Pain, miettes, sec, râpé, assaisonné | 0.72 | Bread, crumbs, dry, grated, seasoned |
| Poivrons, doux, rouges, lyophilisés | 0.719 | Peppers, sweet, red, freeze-dried |
| Soja, vert, cuit, bouilli, égoutté, sans sel | 0.688 | Soybeans, green, cooked, boiled, drained, without salt |
| Soja, vert, cuit, bouilli, égoutté, avec du sel | 0.688 | Soybeans, green, cooked, boiled, drained, with salt |
| Sarrasin | 0.685 | Buckwheat |
| Son de blé, brut | 0.684 | Wheat bran, crude |
| Farine de seigle, sombre | 0.681 | Rye flour, dark |
| Craquelins, blé, sandwich, avec garniture au beurre de cacahuètes | 0.674 | Crackers, wheat, sandwich, with peanut butter filling |
| Blé, blé dur | 0.667 | Wheat, durum |
| Edamame, congelé, préparé | 0.665 | Edamame, frozen, prepared |
| Pain, protéine, (comprend gluten), grillé | 0.664 | Bread, protein, (includes gluten), toasted |
| Blé, printemps rouge dur | 0.663 | Wheat, hard red spring |
| Pain, miettes, sec, râpé, nature | 0.662 | Bread, crumbs, dry, grated, plain |
| Son de riz, brut | 0.662 | Rice bran, crude |
| Farine de sarrasin, en grains entiers | 0.652 | Buckwheat flour, whole-groat |
| Soja, graines matures, germées, brutes | 0.651 | Soybeans, mature seeds, sprouted, raw |
| Millet, cru | 0.644 | Millet, raw |
| Algues, cultivées au Canada EMI-TSUNOMATA, sèches | 0.644 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry |
| Spaghetti, épinards, sec | 0.635 | Spaghetti, spinach, dry |
| Edamame, congelé, non préparé | 0.627 | Edamame, frozen, unprepared |
| Macaroni, végétal, enrichi, sec | 0.625 | Macaroni, vegetable, enriched, dry |
| Craquelins, pain azyme, blé entier | 0.622 | Crackers, matzo, whole-wheat |
| Teff, non cuit | 0.622 | Teff, uncooked |
| Farine de blé à grains entiers (Inclut les aliments pour le programme de distribution alimentaire de l’USDA) | 0.62 | Wheat flour, whole-grain (Includes foods for USDA’s Food Distribution Program) |
| Pâtes, sèches, enrichies | 0.617 | Pasta, dry, enriched |
| Pâtes, sèches, non enrichies | 0.617 | Pasta, dry, unenriched |
| Craquelins, melba toast, blé | 0.613 | Crackers, melba toast, wheat |
| Épices, paprika | 0.61 | Spices, paprika |
| Gruau de sarrasin, rôti, sec | 0.606 | Buckwheat groats, roasted, dry |
| Pain, protéines (comprend le gluten) | 0.605 | Bread, protein (includes gluten) |
| Couscous, sec | 0.601 | Couscous, dry |
| Crêpes, blé entier, mélange sec, incomplet | 0.599 | Pancakes, whole-wheat, dry mix, incomplete |
| Farine de triticale, à grains entiers | 0.599 | Triticale flour, whole-grain |
| Semoule, enrichie | 0.598 | Semolina, enriched |
| Semoule, non enrichie | 0.598 | Semolina, unenriched |
| Triticale | 0.593 | Triticale |
| Coquille à la crème, préparée à partir de la recette | 0.589 | Cream puff shell, prepared from recipe |
| Crackers, melba toast, nature | 0.586 | Crackers, melba toast, plain |
| Crackers, melba toast, nature, sans sel | 0.586 | Crackers, melba toast, plain, without salt |
| Blé, hiver rouge dur | 0.586 | Wheat, hard red winter |
| Aliment pour bébé, viande, agneau, junior | 0.583 | Babyfood, meat, lamb, junior |
| Bébé, céréales, flocons d’avoine, avec des bananes, sec | 0.582 | Babyfood, cereal, oatmeal, with bananas, dry |
| Crackers, melba toast, seigle (comprend pumpernickel) | 0.581 | Crackers, melba toast, rye (includes pumpernickel) |
| Boulgour, sec | 0.58 | Bulgur, dry |
| Farine de blé, blanche, pain, enrichie | 0.58 | Wheat flour, white, bread, enriched |
| Farines de blé, pain, non enrichi | 0.58 | Wheat flours, bread, unenriched |
| Pain, bâtonnets, nature | 0.579 | Bread, sticks, plain |
| Croutons, plaine | 0.579 | Croutons, plain |
| Pâtes, fraîches-réfrigérées, épinards, à l’état acheté | 0.577 | Pasta, fresh-refrigerated, spinach, as purchased |
| Aliments pour bébés, céréales, mélangés, enrichis à sec | 0.57 | Babyfood, cereal, mixed, dry fortified |
| Quinoa, non cuit | 0.567 | Quinoa, uncooked |
| Craquelins, type de collation standard, sandwich, avec garniture au beurre de cacahuètes | 0.566 | Crackers, standard snack-type, sandwich, with peanut butter filling |
| Bagels, nature, enrichis, avec du propionate de calcium (y compris l’oignon, le coquelicot, le sésame), grillés | 0.564 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted |
| Échalotes, lyophilisées | 0.555 | Shallots, freeze-dried |
| Pain, son d’avoine, grillé | 0.552 | Bread, oat bran, toasted |
| Rouleaux, dîner, nature, préparés commercialement (y compris brun-et-servir) | 0.546 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) |
| Blé, hiver rouge doux | 0.54 | Wheat, soft red winter |
| Crackers, saltines, sans gras, faible en sodium | 0.536 | Crackers, saltines, fat-free, low-sodium |
| Nouilles, japonais, somen, sec | 0.535 | Noodles, japanese, somen, dry |
| Épices, basilic, séché | 0.53 | Spices, basil, dried |
| Crêpes, sarrasin, mélange sec, incomplet | 0.53 | Pancakes, buckwheat, dry mix, incomplete |
| Croûtons, assaisonnés | 0.527 | Croutons, seasoned |
| Orge, décortiquée | 0.527 | Barley, hulled |
| Pâtes, fraîches-réfrigérées, nature, telles qu’achetées | 0.526 | Pasta, fresh-refrigerated, plain, as purchased |
| Craquelins, blé entier, réduit en gras | 0.518 | Crackers, whole-wheat, reduced fat |
| Bagels, cannelle-raisin, grillé | 0.517 | Bagels, cinnamon-raisin, toasted |
| Bagels, son d’avoine | 0.517 | Bagels, oat bran |
| Farine de blé, blanche, tout usage, enrichie, blanchie | 0.516 | Wheat flour, white, all-purpose, enriched, bleached |
| Farine de blé blanche, tout usage, enrichie, enrichie en calcium | 0.516 | Wheat flour, white, all-purpose, enriched, calcium-fortified |
| Farine de blé, blanche, tout usage, non enrichie | 0.516 | Wheat flour, white, all-purpose, unenriched |
| Farine de blé, blanche, tout usage, enrichie, écrue | 0.516 | Wheat flour, white, all-purpose, enriched, unbleached |
| Popovers, mélange sec, enrichi | 0.513 | Popovers, dry mix, enriched |
| Popovers, mélange sec, non enrichi | 0.513 | Popovers, dry mix, unenriched |
| Rouleaux, dîner, seigle | 0.512 | Rolls, dinner, rye |
| Rolls, dîner, doux | 0.51 | Rolls, dinner, sweet |
| Bagels, nature, enrichis, sans propionate de calcium (y compris l’oignon, le pavot, le sésame) | 0.508 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) |
| Bagels, nature, non enrichis, avec du propionate de calcium (y compris l’oignon, le pavot, le sésame) | 0.508 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) |
| Bagels, nature, sans enrichissement, sans propionate de calcium (y compris l’oignon, le coquelicot, le sésame) | 0.508 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) |
| Champignons, shiitake, séchés | 0.506 | Mushrooms, shiitake, dried |
| Épices, poudre d’ail | 0.505 | Spices, garlic powder |
| Aliment pour bébé, céréales, mélangé, avec des bananes, sec | 0.505 | Babyfood, cereal, mixed, with bananas, dry |
| Biscuits, sandwich au beurre de cacahuète, régime alimentaire spécial | 0.505 | Cookies, peanut butter sandwich, special dietary |
| Biscuits, beurre de cacahuète, préparés commercialement, réguliers | 0.504 | Cookies, peanut butter, commercially prepared, regular |
| Pain, son d’avoine | 0.502 | Bread, oat bran |
| Pain, œuf | 0.501 | Bread, egg |
| Pain, français ou vienna, grillé (inclut le levain) | 0.501 | Bread, french or vienna, toasted (includes sourdough) |
| Baies de Goji, séchées | 0.498 | Goji berries, dried |
| Gâteau, éponge, préparé à partir de la recette | 0.498 | Cake, sponge, prepared from recipe |
| Lentilles, germées, crues | 0.495 | Lentils, sprouted, raw |
| Biscuits, beurre de cacahuètes, pâte réfrigérée, cuits au four | 0.494 | Cookies, peanut butter, refrigerated dough, baked |
| Farine de blé, blanche, universelle, auto-levante, enrichie | 0.494 | Wheat flour, white, all-purpose, self-rising, enriched |
| Crackers, saltines, faible teneur en sel (y compris les huîtres, soda, soupe) | 0.493 | Crackers, saltines, low salt (includes oyster, soda, soup) |
| Muffins, anglais, nature, grillé, enrichi, avec propionate de calcium (y compris le levain) | 0.489 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) |
| Pain, farce, pain de maïs, mélange sec | 0.486 | Bread, stuffing, cornbread, dry mix |
| Craquelins, matzo, nature | 0.485 | Crackers, matzo, plain |
| Farine de seigle, moyenne | 0.484 | Rye flour, medium |
| Farine de blé blanche | 0.483 | Wheat flour, white, tortilla mix, enriched |
| Bagels, cannelle et raisin | 0.481 | Bagels, cinnamon-raisin |
| Crêpes, nature, mélange sec, incomplet (y compris le babeurre) | 0.48 | Pancakes, plain, dry mix, incomplete (includes buttermilk) |
| Rolls, dur (comprend kaiser) | 0.48 | Rolls, hard (includes kaiser) |
| Pommes de terre, écrasées, déshydratées, granulés avec du lait, forme sèche | 0.476 | Potatoes, mashed, dehydrated, granules with milk, dry form |
| Haricots de Lima, graines immatures, congelés, bébé, non préparés | 0.474 | Lima beans, immature seeds, frozen, baby, unprepared |
| Crackers, saltines, sommets non salés (incluant huîtres, soda, soupe) | 0.472 | Crackers, saltines, unsalted tops (includes oyster, soda, soup) |
| Pain, son de riz, grillé | 0.471 | Bread, rice bran, toasted |
| Pain, pita, blé entier | 0.469 | Bread, pita, whole-wheat |
| Biscuits, beurre de cacahuète, préparés à partir de la recette | 0.469 | Cookies, peanut butter, prepared from recipe |
| Aliment pour bébé, céréales, riz, avec des bananes, sec | 0.467 | Babyfood, cereal, rice, with bananas, dry |
| Pain, réduit en calories, son d’avoine, grillé | 0.466 | Bread, reduced-calorie, oat bran, toasted |
| Farine de malt d’orge | 0.465 | Barley malt flour |
| Poivrons, ancho, séchés | 0.464 | Peppers, ancho, dried |
| Rouleaux, pumpernickel | 0.463 | Rolls, pumpernickel |
| Biscuits, sandwich au beurre de cacahuète, régulier | 0.462 | Cookies, peanut butter sandwich, regular |
| Grain de sorgho | 0.462 | Sorghum grain |
| Tortillas, prêt-à-cuire ou -fry, blé entier | 0.462 | Tortillas, ready-to-bake or -fry, whole wheat |
| Craquelins, blé entier | 0.461 | Crackers, whole-wheat |
| Rouleaux, dîner, son d’avoine | 0.46 | Rolls, dinner, oat bran |
| Pain, seigle, grillé | 0.458 | Bread, rye, toasted |
| Rouleaux, hamburger ou hot-dog, à grains mixtes | 0.458 | Rolls, hamburger or hotdog, mixed-grain |
| Grain de seigle | 0.458 | Rye grain |
| Crêpes, blé entier, mélange sec, incomplet, préparé | 0.454 | Pancakes, whole-wheat, dry mix, incomplete, prepared |
| Biscuits, beurre de cacahuètes, pâte réfrigérée | 0.45 | Cookies, peanut butter, refrigerated dough |
| Cracker, repas | 0.448 | Cracker, meal |
| Gaufres, nature, préparées à partir de la recette | 0.447 | Waffles, plain, prepared from recipe |
| Grain de maïs, jaune | 0.447 | Corn grain, yellow |
| Grain de maïs, blanc | 0.447 | Corn grain, white |
| Crackers, saltines (comprend huîtres, soda, soupe) | 0.445 | Crackers, saltines (includes oyster, soda, soup) |
| Pain, farine d’avoine, grillé | 0.443 | Bread, oatmeal, toasted |
| Farine d’orge ou farine | 0.443 | Barley flour or meal |
| Pain, blé entier, préparé à partir de la recette, grillé | 0.442 | Bread, whole-wheat, prepared from recipe, toasted |
| Pain, blanc, préparé commercialement, grillé | 0.44 | Bread, white, commercially prepared, toasted |
| Pain, blanc, préparé commercialement, grillé, faible en sodium sans sel | 0.44 | Bread, white, commercially prepared, toasted, low sodium no salt |
| Pain, pita, blanc, enrichi | 0.438 | Bread, pita, white, enriched |
| Pain, pita, blanc, non enrichi | 0.438 | Bread, pita, white, unenriched |
| Muffins, anglais, à grains mixtes (inclut le granola) | 0.435 | Muffins, English, mixed-grain (includes granola) |
| Crêpes, nature, mélange sec, incomplet, préparé | 0.435 | Pancakes, plain, dry mix, incomplete, prepared |
| Farine de seigle, légère | 0.434 | Rye flour, light |
| Pain, son de riz | 0.433 | Bread, rice bran |
| Pain à teneur réduite en calories, seigle | 0.432 | Bread, reduced-calorie, rye |
| Tortillas, prêtes à cuire ou à frire, farine, sans calcium ajouté | 0.432 | Tortillas, ready-to-bake or -fry, flour, without added calcium |
| Farine de blé, blanc, gâteau, enrichi | 0.432 | Wheat flour, white, cake, enriched |
| Craquelins, pain croustillant, seigle | 0.431 | Crackers, crispbread, rye |
| Pain, réduit en calories, blanc | 0.43 | Bread, reduced-calorie, white |
| Crêpes, régime diététique spécial, mélange sec | 0.429 | Pancakes, special dietary, dry mix |
| Haricots de Lima, graines immatures, crues | 0.427 | Lima beans, immature seeds, raw |
| Haricots de Lima, graines immatures, cuites, bouillies, égouttées, sans sel | 0.425 | Lima beans, immature seeds, cooked, boiled, drained, without salt |
| Haricots de Lima, graines immatures, cuites, bouillies, égouttées, avec du sel | 0.425 | Lima beans, immature seeds, cooked, boiled, drained, with salt |
| Poivrons, piment, séchés au soleil | 0.425 | Peppers, hot chile, sun-dried |
| Soja, graines matures, germées, cuites, cuites à la vapeur | 0.421 | Soybeans, mature seeds, sprouted, cooked, steamed |
| Soja, graines matures, germées, cuites, cuites à la vapeur, avec du sel | 0.421 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt |
| Pain grillé français, congelé, prêt à réchauffer | 0.42 | French toast, frozen, ready-to-heat |
| Craquelins, blé entier, faible en sel | 0.419 | Crackers, whole-wheat, low salt |
| Craquelins, blé, faible teneur en sel | 0.418 | Crackers, wheat, low salt |
| Orge, perlée, brute | 0.418 | Barley, pearled, raw |
| Pain, blé concassé | 0.417 | Bread, cracked-wheat |
| Pain, pumpernickel | 0.417 | Bread, pumpernickel |
| Pain, seigle | 0.417 | Bread, rye |
| Rolls, dîner, blé | 0.416 | Rolls, dinner, wheat |
| Rolls, français | 0.416 | Rolls, french |
| Farine de maïs, masa, enrichie, blanche | 0.416 | Corn flour, masa, enriched, white |
| Farine de maïs, masa, non enrichie, blanche | 0.416 | Corn flour, masa, unenriched, white |
| Farine de maïs, jaune, masa, enrichie | 0.416 | Corn flour, yellow, masa, enriched |
| Haricots de Lima, graines immatures, congelées, bébé, cuites, bouillies, égouttées, sans sel | 0.415 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt |
| Haricots de Lima, graines immatures, congelées, bébé, cuites, bouillies, égouttées, avec du sel | 0.415 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt |
| Muffins, anglais, nature, enrichi, avec accompagnement ca (inclut le levain) | 0.415 | Muffins, English, plain, enriched, with ca prop (includes sourdough) |
| Muffins, anglais, blé entier | 0.415 | Muffins, English, whole-wheat |
| Feuilles de baguettes, brutes | 0.414 | Drumstick leaves, raw |
| Pain, multi-grains, grillé (inclut le grain entier) | 0.414 | Bread, multi-grain, toasted (includes whole-grain) |
| Rouleaux, dîner, blé entier | 0.414 | Rolls, dinner, whole-wheat |
| Levain, levure, boulanger, comprimé | 0.413 | Leavening agents, yeast, baker’s, compressed |
| Chiots Hush, préparés à partir de la recette | 0.412 | Hush puppies, prepared from recipe |
| Riz, brun, à grains longs, cru (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) | 0.411 | Rice, brown, long-grain, raw (Includes foods for USDA’s Food Distribution Program) |
| Farine de sorgho à grains entiers | 0.411 | Sorghum flour, whole-grain |
| Épices, poivre, noir | 0.409 | Spices, pepper, black |
| Muffins, anglais, blé | 0.409 | Muffins, English, wheat |
| Pain, flocons d’avoine | 0.408 | Bread, oatmeal |
| Craquelins, blé, graisse réduite | 0.407 | Crackers, wheat, reduced fat |
| Muffins, maïs, mélange sec, préparé | 0.404 | Muffins, corn, dry mix, prepared |
| Pain, blé entier, préparé à partir de la recette | 0.402 | Bread, whole-wheat, prepared from recipe |
| Gâteau, angelfood, mélange sec, préparé | 0.402 | Cake, angelfood, dry mix, prepared |
| Farine de maïs, jaune, auto-levante, boulonnée, avec de la farine de blé ajoutée, enrichie | 0.402 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched |
| Farine de maïs, blanche, auto-levante, boulonnée, avec de la farine de blé ajoutée, enrichie | 0.402 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched |
| Pain, blanc, préparé commercialement, faible en sodium, sans sel | 0.4 | Bread, white, commercially prepared, low sodium, no salt |
| Haricots de Lima, graines immatures, congelés, fordhook, non préparés | 0.399 | Lima beans, immature seeds, frozen, fordhook, unprepared |
| Biscuit, avec garniture au beurre de cacahuète, enrobé de chocolat | 0.398 | Cookie, with peanut butter filling, chocolate-coated |
| Cônes de crème glacée, gâteaux ou gaufrettes | 0.393 | Ice cream cones, cake or wafer-type |
| Farine de maïs, jaune, auto-levant, boulonné, uni, enrichi | 0.393 | Cornmeal, yellow, self-rising, bolted, plain, enriched |
| Farine de maïs, blanche, auto-levante, boulonnée, plate, enrichie | 0.393 | Cornmeal, white, self-rising, bolted, plain, enriched |
| Pain, réduit en calories, son d’avoine | 0.391 | Bread, reduced-calorie, oat bran |
| Craquelins, blé, régulier | 0.391 | Crackers, wheat, regular |
| Épices, curry en poudre | 0.39 | Spices, curry powder |
| Gâteau, angelfood, préparé commercialement | 0.389 | Cake, angelfood, commercially prepared |
| Pain, raisin sec, enrichi, grillé | 0.388 | Bread, raisin, enriched, toasted |
| Riz, brun, à grain moyen, cru (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) | 0.388 | Rice, brown, medium-grain, raw (Includes foods for USDA’s Food Distribution Program) |
| Farine de maïs, à grains entiers, jaune | 0.386 | Cornmeal, whole-grain, yellow |
| Farine de maïs, à grains entiers, blanche | 0.386 | Cornmeal, whole-grain, white |
| Croissants, pomme | 0.383 | Croissants, apple |
| Cornets de crème glacée, sucre, roulés | 0.383 | Ice cream cones, sugar, rolled-type |
| Spaghetti enrichi en protéines, cuit, enrichi (n x 6,25) | 0.383 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) |
| Pain, multi-grains (inclut le grain entier) | 0.381 | Bread, multi-grain (includes whole-grain) |
| Pain, type de gâteau, pan de torta salvadoran | 0.38 | Bread, pound cake type, pan de torta salvadoran |
| Riz, blanc, à grains longs, précuit ou instantané, enrichi, sec | 0.38 | Rice, white, long-grain, precooked or instant, enriched, dry |
| Haricots de Lima, graines immatures, congelées, cuites, cuites, bouillies, égouttées, sans sel | 0.379 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt |
| Haricots de Lima, graines immatures, congelées, cuites, cuites, bouillies, égouttées, avec du sel | 0.379 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt |
| Muffins, anglais, raisin-cannelle, grillé (inclut pomme-cannelle) | 0.377 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) |
| Pain, réduit en calories, farine d’avoine | 0.376 | Bread, reduced-calorie, oatmeal |
| Pâte danoise, cannelle, enrichie | 0.376 | Danish pastry, cinnamon, enriched |
| Pâte danoise, cannelle, non enrichie | 0.376 | Danish pastry, cinnamon, unenriched |
| Muffins anglais, nature, enrichis, sans propionate de calcium (y compris le levain) | 0.376 | English muffins, plain, enriched, without calcium propionate(includes sourdough) |
| Muffins anglais, nature, non enrichis, avec propionate de calcium (y compris le levain) | 0.376 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) |
| Muffins anglais, nature, non enrichis, sans propionate de calcium (y compris le levain) | 0.376 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) |
| Tomates séchées au soleil | 0.375 | Tomatoes, sun-dried |
| Riz, blanc, à grains longs, régulier, cru, enrichi | 0.375 | Rice, white, long-grain, regular, raw, enriched |
| Riz, blanc, à grains longs, régulier, cru, non enrichi | 0.375 | Rice, white, long-grain, regular, raw, unenriched |
| Farine de riz, marron | 0.374 | Rice flour, brown |
| Pain, sans gluten, blanc, fait avec de l’amidon de tapioca et de la farine de riz brun | 0.37 | Bread, gluten-free, white, made with tapioca starch and brown rice flour |
| Pain Sandwich Blanc Udi’s, Gluten Free, Mou et Délicieux | 0.37 | Udi’s, Gluten Free, Soft & Delicious White Sandwich Bread |
| Coquilles à tacos, cuites | 0.367 | Taco shells, baked |
| Craquelins, type de collation standard, réguliers, à faible teneur en sel | 0.367 | Crackers, standard snack-type, regular, low salt |
| Riz, blanc, à grains longs, étuvé, enrichi, sec | 0.366 | Rice, white, long-grain, parboiled, enriched, dry |
| Riz, blanc, à grains longs, étuvé, non enrichi, sec | 0.366 | Rice, white, long-grain, parboiled, unenriched, dry |
| Crêpes, nature, préparées à partir de la recette | 0.363 | Pancakes, plain, prepared from recipe |
| Crêpes de pommes de terre | 0.362 | Potato pancakes |
| Biscuits, craquelins d’animaux (comprend l’arrow-root, les biscuits au thé) | 0.362 | Cookies, animal crackers (includes arrowroot, tea biscuits) |
| Pâte feuilletée, congelée, prête à cuire, cuite | 0.36 | Puff pastry, frozen, ready-to-bake, baked |
| Gaufres, nature, congelées, prêtes à cuire, grillées | 0.36 | Waffles, plain, frozen, ready -to-heat, toasted |
| Riz, blanc, gluant, non enrichi, non cuit | 0.358 | Rice, white, glutinous, unenriched, uncooked |
| Pain, raisin sec, enrichi | 0.357 | Bread, raisin, enriched |
| Pain, raisin sec, non enrichi | 0.357 | Bread, raisin, unenriched |
| Pâte feuilletée, congelée, prête à cuire | 0.356 | Puff pastry, frozen, ready-to-bake |
| Pâte phyllo | 0.356 | Phyllo dough |
| Pâtes, sans gluten, maïs, sec | 0.354 | Pasta, gluten-free, corn, dry |
| Biscuits, brownies, préparés à partir de la recette | 0.352 | Cookies, brownies, prepared from recipe |
| Muffins, myrtille, préparés à partir de la recette, faits avec du lait faible en gras (2%) | 0.352 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk |
| Riz, blanc, à grain moyen, cru, enrichi | 0.347 | Rice, white, medium-grain, raw, enriched |
| Riz, blanc, à grain moyen, cru, non enrichi | 0.347 | Rice, white, medium-grain, raw, unenriched |
| Gâteau, café, cannelle avec garniture de miettes, préparé commercialement, enrichi | 0.346 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched |
| Gâteau, café, cannelle avec garniture de miettes, préparé commercialement, non enrichi | 0.346 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched |
| Biscuits à l’avoine, préparés à partir de la recette, sans raisins secs | 0.345 | Cookies, oatmeal, prepared from recipe, without raisins |
| Muffins, son de blé, mélange sec | 0.343 | Muffins, wheat bran, dry mix |
| Crêpes, myrtille, préparé à partir de la recette | 0.343 | Pancakes, blueberry, prepared from recipe |
| Coques à tacos, cuites au four, sans sel ajouté | 0.343 | Taco shells, baked, without added salt |
| Bébé, céréales, riz, enrichi à sec | 0.342 | Babyfood, cereal, rice, dry fortified |
| Gâteau, éponge, préparé commercialement | 0.342 | Cake, sponge, commercially prepared |
| Riz, blanc, à grains courts, enrichi, non cuit | 0.342 | Rice, white, short-grain, enriched, uncooked |
| Riz, blanc, à grains courts, cru, non enrichi | 0.342 | Rice, white, short-grain, raw, unenriched |
| Aliment pour bébé, céréales de riz, sec, EARTHS MEILLEUR GRAIN ENTIER BIOLOGIQUE, fortifié seulement avec du fer | 0.342 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron |
| Farine de maïs, dégermée, enrichie, jaune | 0.341 | Cornmeal, degermed, enriched, yellow |
| Blé germé | 0.341 | Wheat, sprouted |
| Farine de maïs, dégermée, enrichie, blanche | 0.341 | Cornmeal, degermed, enriched, white |
| Farine de maïs, dégermée, non enrichie, jaune | 0.341 | Cornmeal, degermed, unenriched, yellow |
| Farine de maïs, dégermée, non enrichie, blanche | 0.341 | Cornmeal, degermed, unenriched, white |
| Beignets à levure levée, émaillés, enrichis (y compris les brioches au miel) | 0.34 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
| Biscuits, flocons d’avoine, pâte réfrigérée, cuits au four | 0.339 | Cookies, oatmeal, refrigerated dough, baked |
| Biscuits à l’avoine, préparés commercialement, à pâte molle | 0.337 | Cookies, oatmeal, commercially prepared, soft-type |
| Pain, pain de maïs, mélange sec, enrichi (comprend le mélange de muffins au maïs) | 0.336 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) |
| Pain, pain de maïs, mélange sec, non enrichi (comprend le mélange de muffins au maïs) | 0.336 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) |
| Craquelins, multigrains | 0.336 | Crackers, multigrain |
| Biscuits, gaufrettes au chocolat | 0.335 | Cookies, chocolate wafers |
| Biscuits, flocons d’avoine, mélange sec | 0.335 | Cookies, oatmeal, dry mix |
| Pâte à tarte, type standard, mélange sec | 0.333 | Pie crust, standard-type, dry mix |
| Gâteau, livre, commercialement préparé, sans gras | 0.333 | Cake, pound, commercially prepared, fat-free |
| Tortillas, prêtes à cuire ou à rôtir, farine, étagères | 0.333 | Tortillas, ready-to-bake or -fry, flour, shelf stable |
| Muffins, anglais, raisin-cannelle (inclut pomme-cannelle) | 0.332 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) |
| Rouleaux sucrés, cannelle, préparés commercialement avec des raisins secs | 0.331 | Sweet rolls, cinnamon, commercially prepared with raisins |
| Beignets, levés à la levure, glacés, non enrichis (y compris les brioches au miel) | 0.33 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) |
| Haricots, marine, graines matures, germées, crues | 0.329 | Beans, navy, mature seeds, sprouted, raw |
| Donuts, levure levée, avec remplissage de crème | 0.329 | Doughnuts, yeast-leavened, with creme filling |
| Croûte à tarte, standard, surgelée, prête à cuire, enrichie, cuite | 0.329 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked |
| Farine de maïs, entière, jaune | 0.329 | Corn flour, whole-grain, yellow |
| Farine de maïs, entière, blanche | 0.329 | Corn flour, whole-grain, white |
| Muffins, maïs, préparés commercialement | 0.325 | Muffins, corn, commercially prepared |
| Gaufres, nature, congelées, prêtes à chauffer | 0.324 | Waffles, plain, frozen, ready-to-heat |
| Gâteau, livre, préparé commercialement, autre que tout beurre, non enrichi | 0.323 | Cake, pound, commercially prepared, other than all butter, unenriched |
| Croûte à tarte, type standard, mélange sec, préparé, cuit | 0.322 | Pie crust, standard-type, dry mix, prepared, baked |
| Pâte à tarte, type standard, préparée à partir de la recette, cuite | 0.321 | Pie crust, standard-type, prepared from recipe, baked |
| Biscuits à l’avoine, préparés commercialement, réguliers | 0.317 | Cookies, oatmeal, commercially prepared, regular |
| Craquelins, type de collation standard, régulier | 0.316 | Crackers, standard snack-type, regular |
| Épices, origan, séché | 0.314 | Spices, oregano, dried |
| Beignets, type gâteau, nature, sucré ou glacé | 0.314 | Doughnuts, cake-type, plain, sugared or glazed |
| Pain, blé, grillé | 0.31 | Bread, wheat, toasted |
| Farine de riz, blanche, non enrichie | 0.31 | Rice flour, white, unenriched |
| Nouilles de riz, sèches | 0.31 | Rice noodles, dry |
| Pain, blé entier, préparé commercialement, grillé | 0.309 | Bread, whole-wheat, commercially prepared, toasted |
| Muffins, son d’avoine | 0.309 | Muffins, oat bran |
| Gâteau, shortcake, type biscuit, préparé à partir de la recette | 0.307 | Cake, shortcake, biscuit-type, prepared from recipe |
| Biscuits, flocons d’avoine, pâte réfrigérée | 0.305 | Cookies, oatmeal, refrigerated dough |
| Pâte à tarte, plat profond, surgelé, cuit au four, à base de farine enrichie | 0.305 | Pie crust, deep dish, frozen, baked, made with enriched flour |
| Biscuits, mélange de céréales, pâte réfrigérée | 0.304 | Biscuits, mixed grain, refrigerated dough |
| Beignets, levure levée, avec remplissage de gelée | 0.304 | Doughnuts, yeast-leavened, with jelly filling |
| Gâteau, café, cannelle avec garniture de miettes, mélange sec, préparé | 0.303 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared |
| Gâteau, jaune, préparé à partir de la recette sans glaçage | 0.303 | Cake, yellow, prepared from recipe without frosting |
| Gâteau, blanc, préparé à partir de la recette sans glaçage | 0.302 | Cake, white, prepared from recipe without frosting |
| Cookies, chocolate chip, commercially prepared, regular, lower fat | 0.302 | Cookies, chocolate chip, commercially prepared, regular, lower fat |
| Cake, chocolate, prepared from recipe without frosting | 0.301 | Cake, chocolate, prepared from recipe without frosting |
| Pie, coconut custard, commercially prepared | 0.301 | Pie, coconut custard, commercially prepared |
| Pie, pecan, prepared from recipe | 0.301 | Pie, pecan, prepared from recipe |
| Muffins, corn, toaster-type | 0.3 | Muffins, corn, toaster-type |
| Peas, mature seeds, sprouted, raw | 0.299 | Peas, mature seeds, sprouted, raw |
| Seaweed, laver, raw | 0.299 | Seaweed, laver, raw |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 0.299 | Muffins, blueberry, commercially prepared (Includes mini-muffins) |
| Cookies, chocolate chip, prepared from recipe, made with margarine | 0.298 | Cookies, chocolate chip, prepared from recipe, made with margarine |
| Cookies, sugar, commercially prepared, regular (includes vanilla) | 0.298 | Cookies, sugar, commercially prepared, regular (includes vanilla) |
| Cookies, chocolate chip, prepared from recipe, made with butter | 0.297 | Cookies, chocolate chip, prepared from recipe, made with butter |
| Bread, irish soda, prepared from recipe | 0.296 | Bread, irish soda, prepared from recipe |
| Cake, pound, commercially prepared, butter (includes fresh and frozen) | 0.295 | Cake, pound, commercially prepared, butter (includes fresh and frozen) |
| Wheat, KAMUT khorasan, cooked | 0.295 | Wheat, KAMUT khorasan, cooked |
| Cookies, vanilla wafers, lower fat | 0.293 | Cookies, vanilla wafers, lower fat |
| Muffins, wheat bran, toaster-type with raisins, toasted | 0.293 | Muffins, wheat bran, toaster-type with raisins, toasted |
| Succotash, (corn and limas), cooked, boiled, drained, without salt | 0.292 | Succotash, (corn and limas), cooked, boiled, drained, without salt |
| Succotash, (corn and limas), cooked, boiled, drained, with salt | 0.292 | Succotash, (corn and limas), cooked, boiled, drained, with salt |
| Cookies, gingersnaps | 0.292 | Cookies, gingersnaps |
| Pasta, whole-wheat, cooked (Includes foods for USDA’s Food Distribution Program) | 0.292 | Pasta, whole-wheat, cooked (Includes foods for USDA’s Food Distribution Program) |
| Cookies, molasses | 0.291 | Cookies, molasses |
| Pie crust, standard-type, prepared from recipe, unbaked | 0.286 | Pie crust, standard-type, prepared from recipe, unbaked |
| Cookies, brownies, commercially prepared | 0.285 | Cookies, brownies, commercially prepared |
| Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | 0.285 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) |
| Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | 0.285 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) |
| Danish pastry, lemon, unenriched | 0.285 | Danish pastry, lemon, unenriched |
| Danish pastry, raspberry, unenriched | 0.285 | Danish pastry, raspberry, unenriched |
| Clif Z bar | 0.282 | Clif Z bar |
| Pasta, homemade, made with egg, cooked | 0.282 | Pasta, homemade, made with egg, cooked |
| Apricots, dehydrated (low-moisture), sulfured, uncooked | 0.281 | Apricots, dehydrated (low-moisture), sulfured, uncooked |
| Spices, turmeric, ground | 0.28 | Spices, turmeric, ground |
| Cake, cheesecake, prepared from mix, no-bake type | 0.279 | Cake, cheesecake, prepared from mix, no-bake type |
| Pie crust, standard-type, frozen, ready-to-bake, enriched | 0.279 | Pie crust, standard-type, frozen, ready-to-bake, enriched |
| Cookies, vanilla wafers, higher fat | 0.276 | Cookies, vanilla wafers, higher fat |
| Potatoes, au gratin, home-prepared from recipe using butter | 0.275 | Potatoes, au gratin, home-prepared from recipe using butter |
| Carrot, dehydrated | 0.275 | Carrot, dehydrated |
| Potatoes, au gratin, home-prepared from recipe using margarine | 0.275 | Potatoes, au gratin, home-prepared from recipe using margarine |
| Tortillas, ready-to-bake or -fry, corn | 0.275 | Tortillas, ready-to-bake or -fry, corn |
| Tortillas, ready-to-bake or -fry, corn, without added salt | 0.275 | Tortillas, ready-to-bake or -fry, corn, without added salt |
| Bread, potato | 0.275 | Bread, potato |
| Pasta, cooked, unenriched, without added salt | 0.275 | Pasta, cooked, unenriched, without added salt |
| Pasta, cooked, unenriched, with added salt | 0.275 | Pasta, cooked, unenriched, with added salt |
| Cookies, chocolate chip, refrigerated dough, baked | 0.274 | Cookies, chocolate chip, refrigerated dough, baked |
| Cookies, peanut butter, commercially prepared, soft-type | 0.274 | Cookies, peanut butter, commercially prepared, soft-type |
| Cookies, sugar, refrigerated dough, baked | 0.273 | Cookies, sugar, refrigerated dough, baked |
| Cinnamon buns, frosted (includes honey buns) | 0.273 | Cinnamon buns, frosted (includes honey buns) |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | 0.272 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched |
| Pie crust, deep dish, frozen, unbaked, made with enriched flour | 0.272 | Pie crust, deep dish, frozen, unbaked, made with enriched flour |
| Garlic bread, frozen | 0.272 | Garlic bread, frozen |
| Pasta, cooked, enriched, without added salt | 0.271 | Pasta, cooked, enriched, without added salt |
| Pasta, cooked, enriched, with added salt | 0.271 | Pasta, cooked, enriched, with added salt |
| Sweet rolls, cinnamon, refrigerated dough with frosting, baked | 0.27 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked |
| Pie, vanilla cream, prepared from recipe | 0.269 | Pie, vanilla cream, prepared from recipe |
| Muffins, blueberry, toaster-type, toasted | 0.267 | Muffins, blueberry, toaster-type, toasted |
| Corn pudding, home prepared | 0.266 | Corn pudding, home prepared |
| Pancakes, plain, dry mix, complete, prepared | 0.266 | Pancakes, plain, dry mix, complete, prepared |
| Onions, dehydrated flakes | 0.263 | Onions, dehydrated flakes |
| Doughnuts, cake-type, chocolate, sugared or glazed | 0.263 | Doughnuts, cake-type, chocolate, sugared or glazed |
| Tortillas, ready-to-bake or -fry, flour, refrigerated | 0.263 | Tortillas, ready-to-bake or -fry, flour, refrigerated |
| Aliment pour bébé, cereal, oatmeal, prepared with whole milk | 0.261 | Babyfood, cereal, oatmeal, prepared with whole milk |
| Aliment pour bébé, Baby MUM MUM Rice Biscuits | 0.261 | Babyfood, Baby MUM MUM Rice Biscuits |
| Cake, coffeecake, fruit | 0.261 | Cake, coffeecake, fruit |
| Pie Crust, Cookie-type, Chocolate, Ready Crust | 0.26 | Pie Crust, Cookie-type, Chocolate, Ready Crust |
| Noodles, japanese, soba, cooked | 0.26 | Noodles, japanese, soba, cooked |
| Cookies, shortbread, commercially prepared, pecan | 0.259 | Cookies, shortbread, commercially prepared, pecan |
| Pasta, fresh-refrigerated, spinach, cooked | 0.259 | Pasta, fresh-refrigerated, spinach, cooked |
| Noodles, egg, spinach, enriched, cooked | 0.258 | Noodles, egg, spinach, enriched, cooked |
| Noodles, egg, enriched, cooked | 0.257 | Noodles, egg, enriched, cooked |
| Noodles, egg, cooked, enriched, with added salt | 0.257 | Noodles, egg, cooked, enriched, with added salt |
| Noodles, egg, unenriched, cooked, without added salt | 0.257 | Noodles, egg, unenriched, cooked, without added salt |
| Noodles, egg, cooked, unenriched, with added salt | 0.257 | Noodles, egg, cooked, unenriched, with added salt |
| Onion rings, breaded, par fried, frozen, prepared, heated in oven | 0.256 | Onion rings, breaded, par fried, frozen, prepared, heated in oven |
| Cake, coffeecake, creme-filled with chocolate frosting | 0.256 | Cake, coffeecake, creme-filled with chocolate frosting |
| Pie, pumpkin, prepared from recipe | 0.256 | Pie, pumpkin, prepared from recipe |
| Muffins, blueberry, dry mix | 0.255 | Muffins, blueberry, dry mix |
| Lima beans, immature seeds, canned, regular pack, solids and liquids | 0.254 | Lima beans, immature seeds, canned, regular pack, solids and liquids |
| Lima beans, immature seeds, canned, no salt added, solids and liquids | 0.254 | Lima beans, immature seeds, canned, no salt added, solids and liquids |
| Bread, boston brown, canned | 0.251 | Bread, boston brown, canned |
| Muffins, blueberry, toaster-type | 0.251 | Muffins, blueberry, toaster-type |
| Spices, ginger, ground | 0.25 | Spices, ginger, ground |
| Cookies, oatmeal, commercially prepared, special dietary | 0.25 | Cookies, oatmeal, commercially prepared, special dietary |
| Succotash, (corn and limas), frozen, unprepared | 0.248 | Succotash, (corn and limas), frozen, unprepared |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | 0.248 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | 0.248 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt |
| Sweet rolls, cinnamon, refrigerated dough with frosting | 0.248 | Sweet rolls, cinnamon, refrigerated dough with frosting |
| Waffles, chocolate chip, frozen, ready-to-heat | 0.248 | Waffles, chocolate chip, frozen, ready-to-heat |
| Bread, banana, prepared from recipe, made with margarine | 0.247 | Bread, banana, prepared from recipe, made with margarine |
| Cake, white, prepared from recipe with coconut frosting | 0.247 | Cake, white, prepared from recipe with coconut frosting |
| Broadbeans, immature seeds, raw | 0.246 | Broadbeans, immature seeds, raw |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat | 0.246 | Biscuits, plain or buttermilk, refrigerated dough, higher fat |
| Cookies, chocolate chip, refrigerated dough | 0.246 | Cookies, chocolate chip, refrigerated dough |
| Cookies, sugar, refrigerated dough | 0.246 | Cookies, sugar, refrigerated dough |
| Doughnuts, cake-type, plain, chocolate-coated or frosted | 0.244 | Doughnuts, cake-type, plain, chocolate-coated or frosted |
| Pie, banana cream, prepared from recipe | 0.243 | Pie, banana cream, prepared from recipe |
| Peas, green, canned, drained solids, rinsed in tap water | 0.241 | Peas, green, canned, drained solids, rinsed in tap water |
| Cake, yellow, light, dry mix | 0.241 | Cake, yellow, light, dry mix |
| Spices, cloves, ground | 0.24 | Spices, cloves, ground |
| Radishes, oriental, dried | 0.24 | Radishes, oriental, dried |
| Cake, pudding-type, carrot, dry mix | 0.24 | Cake, pudding-type, carrot, dry mix |
| Pasta, fresh-refrigerated, plain, cooked | 0.24 | Pasta, fresh-refrigerated, plain, cooked |
| Cookies, vanilla sandwich with creme filling | 0.236 | Cookies, vanilla sandwich with creme filling |
| Pie, lemon meringue, prepared from recipe | 0.236 | Pie, lemon meringue, prepared from recipe |
| Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 0.235 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery |
| Cookies, chocolate chip, dry mix | 0.235 | Cookies, chocolate chip, dry mix |
| Muffin, blueberry, commercially prepared, low-fat | 0.235 | Muffin, blueberry, commercially prepared, low-fat |
| Potato flour | 0.234 | Potato flour |
| Cake, gingerbread, dry mix | 0.233 | Cake, gingerbread, dry mix |
| Cookies, fudge, cake-type (includes trolley cakes) | 0.233 | Cookies, fudge, cake-type (includes trolley cakes) |
| Drumstick leaves, cooked, boiled, drained, without salt | 0.232 | Drumstick leaves, cooked, boiled, drained, without salt |
| Drumstick leaves, cooked, boiled, drained, with salt | 0.232 | Drumstick leaves, cooked, boiled, drained, with salt |
| Cookies, raisin, soft-type | 0.231 | Cookies, raisin, soft-type |
| Spices, chili powder | 0.23 | Spices, chili powder |
| Cookies, fortune | 0.23 | Cookies, fortune |
| Shake, fast food, vanilla | 0.228 | Shake, fast food, vanilla |
| Cake, yellow, enriched, dry mix | 0.228 | Cake, yellow, enriched, dry mix |
| Cake, yellow, unenriched, dry mix | 0.228 | Cake, yellow, unenriched, dry mix |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 0.228 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) |
| Cake, pudding-type, chocolate, dry mix | 0.227 | Cake, pudding-type, chocolate, dry mix |
| Bananas, dehydrated, or banana powder | 0.226 | Bananas, dehydrated, or banana powder |
| Peaches, dehydrated (low-moisture), sulfured, uncooked | 0.226 | Peaches, dehydrated (low-moisture), sulfured, uncooked |
| Beans, kidney, mature seeds, sprouted, raw | 0.224 | Beans, kidney, mature seeds, sprouted, raw |
| Cookies, chocolate sandwich, with creme filling, special dietary | 0.223 | Cookies, chocolate sandwich, with creme filling, special dietary |
| Cookies, chocolate sandwich, with creme filling, regular | 0.22 | Cookies, chocolate sandwich, with creme filling, regular |
| Pie, pumpkin, commercially prepared | 0.22 | Pie, pumpkin, commercially prepared |
| Spaghetti, spinach, cooked | 0.218 | Spaghetti, spinach, cooked |
| Cake, yellow, commercially prepared, with vanilla frosting | 0.216 | Cake, yellow, commercially prepared, with vanilla frosting |
| Pie, pecan, commercially prepared | 0.216 | Pie, pecan, commercially prepared |
| Macaroni, vegetable, enriched, cooked | 0.215 | Macaroni, vegetable, enriched, cooked |
| Cake, gingerbread, prepared from recipe | 0.214 | Cake, gingerbread, prepared from recipe |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 0.214 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 0.213 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched |
| Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | 0.213 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled |
| Cookie, chocolate, with icing or coating | 0.213 | Cookie, chocolate, with icing or coating |
| Wild rice, cooked | 0.211 | Wild rice, cooked |
| Aliment pour bébé, dinner, chicken stew, toddler | 0.209 | Babyfood, dinner, chicken stew, toddler |
| Cake, pudding-type, yellow, dry mix | 0.209 | Cake, pudding-type, yellow, dry mix |
| Pasta, homemade, made without egg, cooked | 0.206 | Pasta, homemade, made without egg, cooked |
| Beverages, Meal supplement drink, canned, peanut flavor | 0.205 | Beverages, Meal supplement drink, canned, peanut flavor |
| Pie crust, standard-type, frozen, ready-to-bake, unenriched | 0.205 | Pie crust, standard-type, frozen, ready-to-bake, unenriched |
| Millet, cooked | 0.205 | Millet, cooked |
| Mustard, prepared, yellow | 0.204 | Mustard, prepared, yellow |
| Cake, pudding-type, white, enriched, dry mix | 0.204 | Cake, pudding-type, white, enriched, dry mix |
| Cake, pudding-type, white, unenriched, dry mix | 0.204 | Cake, pudding-type, white, unenriched, dry mix |
| Aliment pour bébé, dinner, spaghetti and tomato and meat, toddler | 0.202 | Babyfood, dinner, spaghetti and tomato and meat, toddler |
| Corn, yellow, whole kernel, frozen, microwaved | 0.202 | Corn, yellow, whole kernel, frozen, microwaved |
| Cookies, chocolate chip, commercially prepared, special dietary | 0.202 | Cookies, chocolate chip, commercially prepared, special dietary |
| Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | 0.202 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled |
| Spices, cinnamon, ground | 0.195 | Spices, cinnamon, ground |
| Sapote, mamey, raw | 0.195 | Sapote, mamey, raw |
| Cookies, brownies, dry mix, regular | 0.195 | Cookies, brownies, dry mix, regular |
| Cookies, chocolate chip, commercially prepared, soft-type | 0.193 | Cookies, chocolate chip, commercially prepared, soft-type |
| Garlic, raw | 0.19 | Garlic, raw |
| Cake, pineapple upside-down, prepared from recipe | 0.19 | Cake, pineapple upside-down, prepared from recipe |
| Cookies, fig bars | 0.189 | Cookies, fig bars |
| Noodles, japanese, somen, cooked | 0.189 | Noodles, japanese, somen, cooked |
| Cookies, sugar wafers with creme filling, regular | 0.187 | Cookies, sugar wafers with creme filling, regular |
| Cookie, butter or sugar, with chocolate icing or filling | 0.185 | Cookie, butter or sugar, with chocolate icing or filling |
| Beverages, shake, fast food, strawberry | 0.183 | Beverages, shake, fast food, strawberry |
| Strudel, apple | 0.183 | Strudel, apple |
| Jute, potherb, raw | 0.182 | Jute, potherb, raw |
| Cookies, graham crackers, chocolate-coated | 0.182 | Cookies, graham crackers, chocolate-coated |
| Peas, green, raw | 0.181 | Peas, green, raw |
| Teff, cooked | 0.181 | Teff, cooked |
| Longans, dried | 0.18 | Longans, dried |
| Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | 0.18 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk |
| Aliment pour bébé, dinner, beef and rice, toddler | 0.179 | Babyfood, dinner, beef and rice, toddler |
| Peas, green, cooked, boiled, drained, without salt | 0.179 | Peas, green, cooked, boiled, drained, without salt |
| Peas, green, cooked, boiled, drained, with salt | 0.179 | Peas, green, cooked, boiled, drained, with salt |
| Couscous, cooked | 0.179 | Couscous, cooked |
| Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | 0.178 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated |
| Pie, banana cream, prepared from mix, no-bake type | 0.178 | Pie, banana cream, prepared from mix, no-bake type |
| Pie, chocolate mousse, prepared from mix, no-bake type | 0.178 | Pie, chocolate mousse, prepared from mix, no-bake type |
| Quinoa, cooked | 0.176 | Quinoa, cooked |
| Buckwheat groats, roasted, cooked | 0.175 | Buckwheat groats, roasted, cooked |
| Peas, green, frozen, unprepared (Includes foods for USDA’s Food Distribution Program) | 0.174 | Peas, green, frozen, unprepared (Includes foods for USDA’s Food Distribution Program) |
| Cake, snack cakes, creme-filled, sponge | 0.174 | Cake, snack cakes, creme-filled, sponge |
| Pasta, gluten-free, brown rice flour, cooked, TINKYADA | 0.174 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 0.173 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 0.173 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt |
| Peas, green, frozen, cooked, boiled, drained, without salt | 0.172 | Peas, green, frozen, cooked, boiled, drained, without salt |
| Peas, green, frozen, cooked, boiled, drained, with salt | 0.172 | Peas, green, frozen, cooked, boiled, drained, with salt |
| Cake, snack cakes, creme-filled, chocolate with frosting | 0.172 | Cake, snack cakes, creme-filled, chocolate with frosting |
| Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | 0.172 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) |
| Doughnuts, french crullers, glazed | 0.171 | Doughnuts, french crullers, glazed |
| Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA’s Food Distribution Program) | 0.17 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA’s Food Distribution Program) |
| Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | 0.168 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt |
| Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | 0.168 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt |
| Cookies, animal, with frosting or icing | 0.168 | Cookies, animal, with frosting or icing |
| Peaches, dried, sulfured, uncooked | 0.167 | Peaches, dried, sulfured, uncooked |
| Pie crust, refrigerated, regular, baked | 0.166 | Pie crust, refrigerated, regular, baked |
| Potato salad, home-prepared | 0.164 | Potato salad, home-prepared |
| Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | 0.164 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk |
| Pasta, gluten-free, corn and rice flour, cooked | 0.164 | Pasta, gluten-free, corn and rice flour, cooked |
| Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA’s Food Distribution Program) | 0.162 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA’s Food Distribution Program) |
| Cookies, sugar wafer, with creme filling, sugar free | 0.161 | Cookies, sugar wafer, with creme filling, sugar free |
| Cake, white, dry mix, special dietary (includes lemon-flavored) | 0.16 | Cake, white, dry mix, special dietary (includes lemon-flavored) |
| Cauliflower, green, cooked, no salt added | 0.159 | Cauliflower, green, cooked, no salt added |
| Cauliflower, green, cooked, with salt | 0.159 | Cauliflower, green, cooked, with salt |
| Cake, fruitcake, commercially prepared | 0.159 | Cake, fruitcake, commercially prepared |
| Dill weed, fresh | 0.158 | Dill weed, fresh |
| Corn, sweet, yellow, cooked, boiled, drained, without salt | 0.158 | Corn, sweet, yellow, cooked, boiled, drained, without salt |
| Vegetables, mixed, frozen, unprepared | 0.158 | Vegetables, mixed, frozen, unprepared |
| Corn, sweet, yellow, cooked, boiled, drained, with salt | 0.158 | Corn, sweet, yellow, cooked, boiled, drained, with salt |
| Corn, sweet, white, cooked, boiled, drained, without salt | 0.158 | Corn, sweet, white, cooked, boiled, drained, without salt |
| Corn, sweet, white, cooked, boiled, drained, with salt | 0.158 | Corn, sweet, white, cooked, boiled, drained, with salt |
| Peas, edible-podded, frozen, cooked, boiled, drained, without salt | 0.157 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt |
| Peas, edible-podded, frozen, cooked, boiled, drained, with salt | 0.157 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt |
| Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | 0.156 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt |
| Corn, sweet, yellow, frozen, kernels on cob, unprepared | 0.156 | Corn, sweet, yellow, frozen, kernels on cob, unprepared |
| Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | 0.156 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt |
| Corn, sweet, white, frozen, kernels on cob, unprepared | 0.156 | Corn, sweet, white, frozen, kernels on cob, unprepared |
| Aliment pour bébé, cereal, mixed, prepared with whole milk | 0.155 | Babyfood, cereal, mixed, prepared with whole milk |
| Cauliflower, green, raw | 0.154 | Cauliflower, green, raw |
| Pie, fried pies, fruit | 0.154 | Pie, fried pies, fruit |
| Pie, fried pies, cherry | 0.154 | Pie, fried pies, cherry |
| Pie, fried pies, lemon | 0.154 | Pie, fried pies, lemon |
| Corn, sweet, yellow, raw | 0.153 | Corn, sweet, yellow, raw |
| Corn, sweet, white, raw | 0.153 | Corn, sweet, white, raw |
| Alcoholic beverage, liqueur, coffee with cream, 34 proof | 0.153 | Alcoholic beverage, liqueur, coffee with cream, 34 proof |
| Lambsquarters, cooked, boiled, drained, without salt | 0.152 | Lambsquarters, cooked, boiled, drained, without salt |
| Succotash, (corn and limas), canned, with cream style corn | 0.152 | Succotash, (corn and limas), canned, with cream style corn |
| Lambsquarters, cooked, boiled, drained, with salt | 0.152 | Lambsquarters, cooked, boiled, drained, with salt |
| Oat bran, cooked | 0.152 | Oat bran, cooked |
| Onion rings, breaded, par fried, frozen, unprepared | 0.151 | Onion rings, breaded, par fried, frozen, unprepared |
| Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | 0.15 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt |
| Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | 0.15 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
| Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | 0.15 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt |
| Beverages, Malted drink mix, natural, powder, prepared with whole milk | 0.15 | Beverages, Malted drink mix, natural, powder, prepared with whole milk |
| Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | 0.149 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared |
| Chives, raw | 0.148 | Chives, raw |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | 0.148 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | 0.148 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt |
| Peas, green, canned, no salt added, drained solids | 0.148 | Peas, green, canned, no salt added, drained solids |
| Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | 0.148 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt |
| Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | 0.148 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt |
| Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | 0.148 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST |
| Peppermint, fresh | 0.146 | Peppermint, fresh |
| Peas, edible-podded, boiled, drained, without salt | 0.146 | Peas, edible-podded, boiled, drained, without salt |
| Peas, edible-podded, cooked, boiled, drained, with salt | 0.146 | Peas, edible-podded, cooked, boiled, drained, with salt |
| Mushrooms, shiitake, raw | 0.145 | Mushrooms, shiitake, raw |
| Bulgur, cooked | 0.145 | Bulgur, cooked |
| Cookies, brownies, dry mix, sugar free | 0.144 | Cookies, brownies, dry mix, sugar free |
| Jute, potherb, cooked, boiled, drained, without salt | 0.143 | Jute, potherb, cooked, boiled, drained, without salt |
| Mushrooms, shiitake, stir-fried | 0.143 | Mushrooms, shiitake, stir-fried |
| Jute, potherb, cooked, boiled, drained, with salt | 0.143 | Jute, potherb, cooked, boiled, drained, with salt |
| Corn, sweet, white, frozen, kernels cut off cob, unprepared | 0.143 | Corn, sweet, white, frozen, kernels cut off cob, unprepared |
| Cake, boston cream pie, commercially prepared | 0.143 | Cake, boston cream pie, commercially prepared |
| Pie, coconut cream, prepared from mix, no-bake type | 0.143 | Pie, coconut cream, prepared from mix, no-bake type |
| Potatoes, scalloped, home-prepared with butter | 0.142 | Potatoes, scalloped, home-prepared with butter |
| Potatoes, scalloped, home-prepared with margarine | 0.142 | Potatoes, scalloped, home-prepared with margarine |
| Bread, stuffing, dry mix, prepared | 0.142 | Bread, stuffing, dry mix, prepared |
| Bread, stuffing, cornbread, dry mix, prepared | 0.142 | Bread, stuffing, cornbread, dry mix, prepared |
| Rice, white, long-grain, parboiled, enriched, cooked | 0.142 | Rice, white, long-grain, parboiled, enriched, cooked |
| Aliment pour bébé, cereal, mixed, with bananas, prepared with whole milk | 0.141 | Babyfood, cereal, mixed, with bananas, prepared with whole milk |
| Aliment pour bébé, cereal, oatmeal, with bananas, prepared with whole milk | 0.141 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk |
| Rice, white, long-grain, regular, enriched, cooked | 0.141 | Rice, white, long-grain, regular, enriched, cooked |
| Rice, white, long-grain, regular, cooked, enriched, with salt | 0.141 | Rice, white, long-grain, regular, cooked, enriched, with salt |
| Rice, white, long-grain, regular, unenriched, cooked without salt | 0.141 | Rice, white, long-grain, regular, unenriched, cooked without salt |
| Rice, white, long-grain, parboiled, unenriched, cooked | 0.141 | Rice, white, long-grain, parboiled, unenriched, cooked |
| Rice, white, long-grain, regular, cooked, unenriched, with salt | 0.141 | Rice, white, long-grain, regular, cooked, unenriched, with salt |
| Spices, onion powder | 0.14 | Spices, onion powder |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 0.137 | Turnip greens, frozen, cooked, boiled, drained, without salt |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 0.137 | Turnip greens, frozen, cooked, boiled, drained, with salt |
| Parsley, fresh | 0.136 | Parsley, fresh |
| Vegetables, mixed, frozen, cooked, boiled, drained, without salt | 0.136 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt |
| Vegetables, mixed, frozen, cooked, boiled, drained, with salt | 0.136 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt |
| Tomatoes, sun-dried, packed in oil, drained | 0.134 | Tomatoes, sun-dried, packed in oil, drained |
| Rice, brown, long-grain, cooked (Includes foods for USDA’s Food Distribution Program) | 0.134 | Rice, brown, long-grain, cooked (Includes foods for USDA’s Food Distribution Program) |
| Cookie, vanilla with caramel, coconut, and chocolate coating | 0.133 | Cookie, vanilla with caramel, coconut, and chocolate coating |
| Aliment pour bébé, cereal, barley, prepared with whole milk | 0.132 | Babyfood, cereal, barley, prepared with whole milk |
| Aliment pour bébé, cereal, rice, with bananas, prepared with whole milk | 0.132 | Babyfood, cereal, rice, with bananas, prepared with whole milk |
| Peas and onions, frozen, unprepared | 0.132 | Peas and onions, frozen, unprepared |
| Potatoes, hash brown, home-prepared | 0.132 | Potatoes, hash brown, home-prepared |
| Potatoes, mashed, ready-to-eat | 0.132 | Potatoes, mashed, ready-to-eat |
| Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | 0.131 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil |
| Mushrooms, portabella, exposed to ultraviolet light, raw | 0.131 | Mushrooms, portabella, exposed to ultraviolet light, raw |
| Pie crust, refrigerated, regular, unbaked | 0.131 | Pie crust, refrigerated, regular, unbaked |
| Rosemary, fresh | 0.129 | Rosemary, fresh |
| Broccoli, cooked, boiled, drained, without salt | 0.129 | Broccoli, cooked, boiled, drained, without salt |
| Broccoli, cooked, boiled, drained, with salt | 0.129 | Broccoli, cooked, boiled, drained, with salt |
| Spearmint, fresh | 0.128 | Spearmint, fresh |
| Avocados, raw, Florida | 0.128 | Avocados, raw, Florida |
| Figs, dried, uncooked | 0.128 | Figs, dried, uncooked |
| Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | 0.128 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt |
| Pie, cherry, prepared from recipe | 0.128 | Pie, cherry, prepared from recipe |
| Bamboo shoots, raw | 0.127 | Bamboo shoots, raw |
| Corn, sweet, yellow, canned, whole kernel, drained solids | 0.127 | Corn, sweet, yellow, canned, whole kernel, drained solids |
| Corn, sweet, white, canned, whole kernel, drained solids | 0.127 | Corn, sweet, white, canned, whole kernel, drained solids |
| Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | 0.126 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated |
| Tomato products, canned, paste, without salt added (Includes foods for USDA’s Food Distribution Program) | 0.126 | Tomato products, canned, paste, without salt added (Includes foods for USDA’s Food Distribution Program) |
| Mushrooms, oyster, raw | 0.126 | Mushrooms, oyster, raw |
| Beverages, coffee, instant, regular, powder | 0.126 | Beverages, coffee, instant, regular, powder |
| Cake, cherry fudge with chocolate frosting | 0.126 | Cake, cherry fudge with chocolate frosting |
| Peas, edible-podded, raw | 0.125 | Peas, edible-podded, raw |
| Peas, edible-podded, frozen, unprepared | 0.125 | Peas, edible-podded, frozen, unprepared |
| Rice, white, medium-grain, enriched, cooked | 0.125 | Rice, white, medium-grain, enriched, cooked |
| Pasta, gluten-free, corn, cooked | 0.125 | Pasta, gluten-free, corn, cooked |
| Rice, white, medium-grain, cooked, unenriched | 0.125 | Rice, white, medium-grain, cooked, unenriched |
| Kale, cooked, boiled, drained, without salt | 0.124 | Kale, cooked, boiled, drained, without salt |
| Kale, frozen, cooked, boiled, drained, without salt | 0.124 | Kale, frozen, cooked, boiled, drained, without salt |
| Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | 0.124 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated |
| Kale, cooked, boiled, drained, with salt | 0.124 | Kale, cooked, boiled, drained, with salt |
| Kale, frozen, cooked, boiled, drained, with salt | 0.124 | Kale, frozen, cooked, boiled, drained, with salt |
| Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | 0.124 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt |
| Pie, blueberry, prepared from recipe | 0.124 | Pie, blueberry, prepared from recipe |
| Rice, white, short-grain, enriched, cooked | 0.124 | Rice, white, short-grain, enriched, cooked |
| Rice, white, short-grain, cooked, unenriched | 0.124 | Rice, white, short-grain, cooked, unenriched |
| Asparagus, frozen, unprepared | 0.123 | Asparagus, frozen, unprepared |
| Kale, raw | 0.123 | Kale, raw |
| Vegetables, mixed, canned, drained solids | 0.123 | Vegetables, mixed, canned, drained solids |
| Aliment pour bébé, cereal, rice, prepared with whole milk | 0.122 | Babyfood, cereal, rice, prepared with whole milk |
| Corn, sweet, yellow, canned, drained solids, rinsed with tap water | 0.122 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water |
| Water convolvulus,raw | 0.122 | Water convolvulus,raw |
| Broccoli, raw | 0.121 | Broccoli, raw |
| Beverages, coffee, instant, decaffeinated, powder | 0.121 | Beverages, coffee, instant, decaffeinated, powder |
| Aliment pour bébé, dinner, beef lasagna, toddler | 0.12 | Babyfood, dinner, beef lasagna, toddler |
| Broccoli raab, cooked | 0.12 | Broccoli raab, cooked |
| Mushrooms, portabella, grilled | 0.12 | Mushrooms, portabella, grilled |
| Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | 0.12 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated |
| Mushrooms, portabella, exposed to ultraviolet light, grilled | 0.12 | Mushrooms, portabella, exposed to ultraviolet light, grilled |
| Rice, brown, medium-grain, cooked (Includes foods for USDA’s Food Distribution Program) | 0.12 | Rice, brown, medium-grain, cooked (Includes foods for USDA’s Food Distribution Program) |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 0.119 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 0.119 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt |
| Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | 0.119 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk |
| Pie, apple, prepared from recipe | 0.119 | Pie, apple, prepared from recipe |
| Aliment pour bébé, cereal, with egg yolks, strained | 0.118 | Babyfood, cereal, with egg yolks, strained |
| Aliment pour bébé, cereal, with egg yolks, junior | 0.118 | Babyfood, cereal, with egg yolks, junior |
| Asparagus, cooked, boiled, drained | 0.116 | Asparagus, cooked, boiled, drained |
| Cabbage, savoy, raw | 0.116 | Cabbage, savoy, raw |
| Asparagus, cooked, boiled, drained, with salt | 0.116 | Asparagus, cooked, boiled, drained, with salt |
| Avocados, raw, all commercial varieties | 0.114 | Avocados, raw, all commercial varieties |
| Corn, sweet, yellow, canned, vacuum pack, regular pack | 0.114 | Corn, sweet, yellow, canned, vacuum pack, regular pack |
| Peas and carrots, frozen, unprepared | 0.114 | Peas and carrots, frozen, unprepared |
| Corn, sweet, yellow, canned, vacuum pack, no salt added | 0.114 | Corn, sweet, yellow, canned, vacuum pack, no salt added |
| Corn, sweet, white, canned, vacuum pack, regular pack | 0.114 | Corn, sweet, white, canned, vacuum pack, regular pack |
| Corn, sweet, white, canned, vacuum pack, no salt added | 0.114 | Corn, sweet, white, canned, vacuum pack, no salt added |
| Mushrooms, brown, italian, or crimini, raw | 0.113 | Mushrooms, brown, italian, or crimini, raw |
| Sweet potato, cooked, baked in skin, flesh, without salt | 0.113 | Sweet potato, cooked, baked in skin, flesh, without salt |
| Shallots, raw | 0.113 | Shallots, raw |
| Sweet potato, cooked, baked in skin, flesh, with salt | 0.113 | Sweet potato, cooked, baked in skin, flesh, with salt |
| Avocados, raw, California | 0.112 | Avocados, raw, California |
| Asparagus, frozen, cooked, boiled, drained, without salt | 0.112 | Asparagus, frozen, cooked, boiled, drained, without salt |
| Kale, frozen, unprepared | 0.112 | Kale, frozen, unprepared |
| Potatoes, o’brien, home-prepared | 0.112 | Potatoes, o’brien, home-prepared |
| Asparagus, frozen, cooked, boiled, drained, with salt | 0.112 | Asparagus, frozen, cooked, boiled, drained, with salt |
| Apricots, dehydrated (low-moisture), sulfured, stewed | 0.111 | Apricots, dehydrated (low-moisture), sulfured, stewed |
| Amaranth leaves, raw | 0.111 | Amaranth leaves, raw |
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 0.111 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt |
| Broccoli, frozen, spears, cooked, boiled, drained, without salt | 0.111 | Broccoli, frozen, spears, cooked, boiled, drained, without salt |
| Broccoli, frozen, chopped, cooked, boiled, drained, with salt | 0.111 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt |
| Broccoli, frozen, spears, cooked, boiled, drained, with salt | 0.111 | Broccoli, frozen, spears, cooked, boiled, drained, with salt |
| Squash, zucchini, baby, raw | 0.111 | Squash, zucchini, baby, raw |
| Corn with red and green peppers, canned, solids and liquids | 0.11 | Corn with red and green peppers, canned, solids and liquids |
| Broccoli, frozen, spears, unprepared (Includes foods for USDA’s Food Distribution Program) | 0.109 | Broccoli, frozen, spears, unprepared (Includes foods for USDA’s Food Distribution Program) |
| Peas and onions, canned, solids and liquids | 0.109 | Peas and onions, canned, solids and liquids |
| Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | 0.109 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated |
| Pie, cherry, commercially prepared | 0.108 | Pie, cherry, commercially prepared |
| Hyacinth-beans, immature seeds, raw | 0.107 | Hyacinth-beans, immature seeds, raw |
| Spinach, cooked, boiled, drained, without salt | 0.107 | Spinach, cooked, boiled, drained, without salt |
| Peas, green, canned, no salt added, solids and liquids | 0.107 | Peas, green, canned, no salt added, solids and liquids |
| Spinach, cooked, boiled, drained, with salt | 0.107 | Spinach, cooked, boiled, drained, with salt |
| Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | 0.107 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk |
| Pie, coconut creme, commercially prepared | 0.107 | Pie, coconut creme, commercially prepared |
| Asparagus, raw | 0.106 | Asparagus, raw |
| Potatoes, microwaved, cooked in skin, flesh and skin, without salt | 0.106 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt |
| Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | 0.106 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt |
| Rice, white, long-grain, precooked or instant, enriched, prepared | 0.106 | Rice, white, long-grain, precooked or instant, enriched, prepared |
| Rice, white, glutinous, unenriched, cooked | 0.106 | Rice, white, glutinous, unenriched, cooked |
| Cabbage, savoy, cooked, boiled, drained, without salt | 0.105 | Cabbage, savoy, cooked, boiled, drained, without salt |
| Cauliflower, frozen, unprepared | 0.105 | Cauliflower, frozen, unprepared |
| Potato puffs, frozen, oven-heated | 0.105 | Potato puffs, frozen, oven-heated |
| Cabbage, savoy, cooked, boiled, drained, with salt | 0.105 | Cabbage, savoy, cooked, boiled, drained, with salt |
| Aliment pour bébé, dinner, macaroni and tomato and beef, junior | 0.104 | Babyfood, dinner, macaroni and tomato and beef, junior |
| Aliment pour bébé, dinner, macaroni and cheese, junior | 0.104 | Babyfood, dinner, macaroni and cheese, junior |
| Spinach, raw | 0.104 | Spinach, raw |
| Pie, Dutch Apple, Commercially Prepared | 0.104 | Pie, Dutch Apple, Commercially Prepared |
| Aliment pour bébé, dinner, vegetables and beef, strained | 0.103 | Babyfood, dinner, vegetables and beef, strained |
| Aliment pour bébé, vegetables, spinach, creamed, strained | 0.103 | Babyfood, vegetables, spinach, creamed, strained |
| Jackfruit, raw | 0.103 | Jackfruit, raw |
| Beans, snap, green, cooked, boiled, drained, without salt | 0.103 | Beans, snap, green, cooked, boiled, drained, without salt |
| Peas, green, canned, regular pack, solids and liquids | 0.103 | Peas, green, canned, regular pack, solids and liquids |
| Peas, green, canned, seasoned, solids and liquids | 0.103 | Peas, green, canned, seasoned, solids and liquids |
| Peas and carrots, frozen, cooked, boiled, drained, without salt | 0.103 | Peas and carrots, frozen, cooked, boiled, drained, without salt |
| Beans, snap, green, cooked, boiled, drained, with salt | 0.103 | Beans, snap, green, cooked, boiled, drained, with salt |
| Beans, snap, yellow, cooked, boiled, drained, without salt | 0.103 | Beans, snap, yellow, cooked, boiled, drained, without salt |
| Beans, snap, yellow, cooked, boiled, drained, with salt | 0.103 | Beans, snap, yellow, cooked, boiled, drained, with salt |
| Peas and carrots, frozen, cooked, boiled, drained, with salt | 0.103 | Peas and carrots, frozen, cooked, boiled, drained, with salt |
| Mushrooms, white, stir-fried | 0.102 | Mushrooms, white, stir-fried |
| Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | 0.102 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased |
| Potatoes, frozen, french fried, par fried, extruded, unprepared | 0.102 | Potatoes, frozen, french fried, par fried, extruded, unprepared |
| Spinach, canned, regular pack, drained solids | 0.102 | Spinach, canned, regular pack, drained solids |
| Sweet potato, canned, mashed | 0.102 | Sweet potato, canned, mashed |
| Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | 0.102 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk |
| Turnip greens, frozen, unprepared | 0.101 | Turnip greens, frozen, unprepared |
| Beverages, chocolate syrup, prepared with whole milk | 0.101 | Beverages, chocolate syrup, prepared with whole milk |
| Pie, lemon meringue, commercially prepared | 0.101 | Pie, lemon meringue, commercially prepared |
| Pie, mince, prepared from recipe | 0.101 | Pie, mince, prepared from recipe |
| Broccoli, frozen, chopped, unprepared | 0.1 | Broccoli, frozen, chopped, unprepared |
| Broccoli, flower clusters, raw | 0.1 | Broccoli, flower clusters, raw |
| Broccoli, stalks, raw | 0.1 | Broccoli, stalks, raw |
| Mushrooms, maitake, raw | 0.1 | Mushrooms, maitake, raw |
| Basil, fresh | 0.099 | Basil, fresh |
| Beans, snap, green, raw | 0.099 | Beans, snap, green, raw |
| Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA’s Food Distribution Program) | 0.099 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA’s Food Distribution Program) |
| Beans, snap, green, frozen, all styles, microwaved | 0.099 | Beans, snap, green, frozen, all styles, microwaved |
| Broccoli raab, raw | 0.099 | Broccoli raab, raw |
| Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | 0.099 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added |
| Beans, snap, yellow, raw | 0.099 | Beans, snap, yellow, raw |
| Beans, snap, yellow, frozen, all styles, unprepared | 0.099 | Beans, snap, yellow, frozen, all styles, unprepared |
| Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | 0.099 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
| Pie, apple, commercially prepared, enriched flour | 0.099 | Pie, apple, commercially prepared, enriched flour |
| Pie, apple, commercially prepared, unenriched flour | 0.099 | Pie, apple, commercially prepared, unenriched flour |
| Aliment pour bébé, dinner, beef noodle, junior | 0.098 | Babyfood, dinner, beef noodle, junior |
| Potatoes, french fried, all types, salt added in processing, frozen, unprepared | 0.098 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared |
| Seaweed, kelp, raw | 0.098 | Seaweed, kelp, raw |
| Beverages, Eggnog-flavor mix, powder, prepared with whole milk | 0.098 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk |
| Water convolvulus, cooked, boiled, drained, without salt | 0.097 | Water convolvulus, cooked, boiled, drained, without salt |
| Water convolvulus, cooked, boiled, drained, with salt | 0.097 | Water convolvulus, cooked, boiled, drained, with salt |
| Cauliflower, cooked, boiled, drained, without salt | 0.096 | Cauliflower, cooked, boiled, drained, without salt |
| Potato puffs, frozen, unprepared | 0.096 | Potato puffs, frozen, unprepared |
| Cauliflower, cooked, boiled, drained, with salt | 0.096 | Cauliflower, cooked, boiled, drained, with salt |
| Aliment pour bébé, dinner, vegetables and beef, junior | 0.095 | Babyfood, dinner, vegetables and beef, junior |
| Amaranth leaves, cooked, boiled, drained, without salt | 0.095 | Amaranth leaves, cooked, boiled, drained, without salt |
| Collards, frozen, chopped, cooked, boiled, drained, without salt | 0.095 | Collards, frozen, chopped, cooked, boiled, drained, without salt |
| Potatoes, Russet, flesh and skin, baked | 0.095 | Potatoes, Russet, flesh and skin, baked |
| Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | 0.095 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased |
| Amaranth leaves, cooked, boiled, drained, with salt | 0.095 | Amaranth leaves, cooked, boiled, drained, with salt |
| Collards, frozen, chopped, cooked, boiled, drained, with salt | 0.095 | Collards, frozen, chopped, cooked, boiled, drained, with salt |
| Pie, peach | 0.095 | Pie, peach |
| Barley, pearled, cooked | 0.095 | Barley, pearled, cooked |
| Mushrooms, white, raw | 0.094 | Mushrooms, white, raw |
| Potatoes, mashed, home-prepared, whole milk and margarine added | 0.094 | Potatoes, mashed, home-prepared, whole milk and margarine added |
| Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | 0.094 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased |
| Turnip greens and turnips, frozen, unprepared | 0.094 | Turnip greens and turnips, frozen, unprepared |
| Pie, blueberry, commercially prepared | 0.094 | Pie, blueberry, commercially prepared |
| Peaches, dehydrated (low-moisture), sulfured, stewed | 0.093 | Peaches, dehydrated (low-moisture), sulfured, stewed |
| Sweet potato, canned, vacuum pack | 0.093 | Sweet potato, canned, vacuum pack |
| Rice noodles, cooked | 0.093 | Rice noodles, cooked |
| Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | 0.092 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids |
| Leeks, (bulb and lower leaf-portion), raw | 0.092 | Leeks, (bulb and lower leaf-portion), raw |
| Mountain yam, hawaii, cooked, steamed, without salt | 0.092 | Mountain yam, hawaii, cooked, steamed, without salt |
| Mushrooms, portabella, raw | 0.092 | Mushrooms, portabella, raw |
| Taro, raw | 0.092 | Taro, raw |
| Potatoes, mashed, home-prepared, whole milk added | 0.092 | Potatoes, mashed, home-prepared, whole milk added |
| Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | 0.092 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids |
| Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | 0.092 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids |
| Mountain yam, hawaii, cooked, steamed, with salt | 0.092 | Mountain yam, hawaii, cooked, steamed, with salt |
| Potatoes, microwaved, cooked in skin, flesh, without salt | 0.091 | Potatoes, microwaved, cooked in skin, flesh, without salt |
| Potatoes, baked, flesh and skin, without salt | 0.091 | Potatoes, baked, flesh and skin, without salt |
| Potatoes, baked, flesh and skin, with salt | 0.091 | Potatoes, baked, flesh and skin, with salt |
| Potatoes, microwaved, cooked in skin, flesh, with salt | 0.091 | Potatoes, microwaved, cooked in skin, flesh, with salt |
| Beverages, coffee, instant, with chicory | 0.091 | Beverages, coffee, instant, with chicory |
| Mushrooms, enoki, raw | 0.09 | Mushrooms, enoki, raw |
| Sweet potato, frozen, cooked, baked, without salt | 0.089 | Sweet potato, frozen, cooked, baked, without salt |
| Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA’s Food Distribution Program) | 0.089 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA’s Food Distribution Program) |
| Sweet potato, frozen, cooked, baked, with salt | 0.089 | Sweet potato, frozen, cooked, baked, with salt |
| Sweet potato, raw, unprepared (Includes foods for USDA’s Food Distribution Program) | 0.088 | Sweet potato, raw, unprepared (Includes foods for USDA’s Food Distribution Program) |
| Sweet potato, frozen, unprepared (Includes foods for USDA’s Food Distribution Program) | 0.088 | Sweet potato, frozen, unprepared (Includes foods for USDA’s Food Distribution Program) |
| Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | 0.088 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added |
| Apricots, dried, sulfured, uncooked | 0.087 | Apricots, dried, sulfured, uncooked |
| Collards, frozen, chopped, unprepared | 0.087 | Collards, frozen, chopped, unprepared |
| Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | 0.087 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased |
| Cauliflower, raw | 0.086 | Cauliflower, raw |
| Potatoes, baked, flesh, without salt | 0.085 | Potatoes, baked, flesh, without salt |
| Potatoes, baked, flesh, with salt | 0.085 | Potatoes, baked, flesh, with salt |
| Sweet potato, cooked, boiled, without skin, with salt | 0.085 | Sweet potato, cooked, boiled, without skin, with salt |
| Bamboo shoots, canned, drained solids | 0.084 | Bamboo shoots, canned, drained solids |
| Cauliflower, frozen, cooked, boiled, drained, without salt | 0.084 | Cauliflower, frozen, cooked, boiled, drained, without salt |
| Peas and onions, frozen, cooked, boiled, drained, without salt | 0.084 | Peas and onions, frozen, cooked, boiled, drained, without salt |
| Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | 0.084 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added |
| Cauliflower, frozen, cooked, boiled, drained, with salt | 0.084 | Cauliflower, frozen, cooked, boiled, drained, with salt |
| Peas and onions, frozen, cooked, boiled, drained, with salt | 0.084 | Peas and onions, frozen, cooked, boiled, drained, with salt |
| Apricots, raw | 0.083 | Apricots, raw |
| Carambola, (starfruit), raw | 0.083 | Carambola, (starfruit), raw |
| Corn, sweet, yellow, canned, cream style, regular pack | 0.083 | Corn, sweet, yellow, canned, cream style, regular pack |
| Potatoes, red, flesh and skin, baked | 0.083 | Potatoes, red, flesh and skin, baked |
| Corn, sweet, yellow, canned, cream style, no salt added | 0.083 | Corn, sweet, yellow, canned, cream style, no salt added |
| Corn, sweet, white, canned, cream style, regular pack | 0.083 | Corn, sweet, white, canned, cream style, regular pack |
| Corn, sweet, white, canned, cream style, no salt added | 0.083 | Corn, sweet, white, canned, cream style, no salt added |
| Aliment pour bébé, dessert, custard pudding, vanilla, strained | 0.082 | Babyfood, dessert, custard pudding, vanilla, strained |
| Beet greens, cooked, boiled, drained, without salt | 0.082 | Beet greens, cooked, boiled, drained, without salt |
| Onions, spring or scallions (includes tops and bulb), raw | 0.082 | Onions, spring or scallions (includes tops and bulb), raw |
| Beet greens, cooked, boiled, drained, with salt | 0.082 | Beet greens, cooked, boiled, drained, with salt |
| Asparagus, canned, drained solids | 0.081 | Asparagus, canned, drained solids |
| Beans, snap, green, frozen, cooked, boiled, drained without salt | 0.081 | Beans, snap, green, frozen, cooked, boiled, drained without salt |
| Potatoes, boiled, cooked in skin, flesh, without salt | 0.081 | Potatoes, boiled, cooked in skin, flesh, without salt |
| Yam, raw | 0.081 | Yam, raw |
| Beans, snap, green, frozen, cooked, boiled, drained, with salt | 0.081 | Beans, snap, green, frozen, cooked, boiled, drained, with salt |
| Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | 0.081 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt |
| Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | 0.081 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt |
| Potatoes, boiled, cooked in skin, flesh, with salt | 0.081 | Potatoes, boiled, cooked in skin, flesh, with salt |
| Hearts of palm, canned | 0.081 | Hearts of palm, canned |
| Peppers, hot chili, green, raw | 0.08 | Peppers, hot chili, green, raw |
| Peppers, hot chili, red, raw | 0.08 | Peppers, hot chili, red, raw |
| Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | 0.079 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium |
| Orange juice, frozen concentrate, unsweetened, undiluted | 0.079 | Orange juice, frozen concentrate, unsweetened, undiluted |
| Yam, cooked, boiled, drained, or baked, without salt | 0.079 | Yam, cooked, boiled, drained, or baked, without salt |
| Yam, cooked, boiled, drained, or baked, with salt | 0.079 | Yam, cooked, boiled, drained, or baked, with salt |
| Collards, raw | 0.078 | Collards, raw |
| Squash, winter, hubbard, raw | 0.078 | Squash, winter, hubbard, raw |
| Seaweed, wakame, raw | 0.078 | Seaweed, wakame, raw |
| Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | 0.078 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated |
| Aliment pour bébé, dinner, vegetables and lamb, junior | 0.077 | Babyfood, dinner, vegetables and lamb, junior |
| Aliment pour bébé, vegetables, garden vegetable, strained | 0.077 | Babyfood, vegetables, garden vegetable, strained |
| Sweet potato, cooked, boiled, without skin | 0.077 | Sweet potato, cooked, boiled, without skin |
| Dock, raw | 0.077 | Dock, raw |
| Tomatoes, red, ripe, cooked, stewed | 0.077 | Tomatoes, red, ripe, cooked, stewed |
| Potatoes, mashed, home-prepared, whole milk and butter added | 0.077 | Potatoes, mashed, home-prepared, whole milk and butter added |
| Potatoes, white, flesh and skin, baked | 0.076 | Potatoes, white, flesh and skin, baked |
| Spinach, canned, regular pack, solids and liquids | 0.076 | Spinach, canned, regular pack, solids and liquids |
| Tomato products, canned, sauce, with herbs and cheese | 0.076 | Tomato products, canned, sauce, with herbs and cheese |
| Spinach, canned, no salt added, solids and liquids | 0.076 | Spinach, canned, no salt added, solids and liquids |
| Sandwich spread, with chopped pickle, regular, unspecified oils | 0.075 | Sandwich spread, with chopped pickle, regular, unspecified oils |
| Guavas, common, raw | 0.075 | Guavas, common, raw |
| Bamboo shoots, cooked, boiled, drained, without salt | 0.075 | Bamboo shoots, cooked, boiled, drained, without salt |
| Potatoes, boiled, cooked without skin, flesh, without salt | 0.075 | Potatoes, boiled, cooked without skin, flesh, without salt |
| Bamboo shoots, cooked, boiled, drained, with salt | 0.075 | Bamboo shoots, cooked, boiled, drained, with salt |
| Potatoes, boiled, cooked without skin, flesh, with salt | 0.075 | Potatoes, boiled, cooked without skin, flesh, with salt |
| Potatoes, flesh and skin, raw | 0.074 | Potatoes, flesh and skin, raw |
| Potatoes, hash brown, frozen, plain, unprepared | 0.074 | Potatoes, hash brown, frozen, plain, unprepared |
| Peas and carrots, canned, regular pack, solids and liquids | 0.072 | Peas and carrots, canned, regular pack, solids and liquids |
| Peas and carrots, canned, no salt added, solids and liquids | 0.072 | Peas and carrots, canned, no salt added, solids and liquids |
| Mountain yam, hawaii, raw | 0.071 | Mountain yam, hawaii, raw |
| Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | 0.071 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw |
| Cabbage, common (danish, domestic, and pointed types), stored, raw | 0.071 | Cabbage, common (danish, domestic, and pointed types), stored, raw |
| Beet greens, raw | 0.07 | Beet greens, raw |
| Aliment pour bébé, vegetables, green beans, strained | 0.069 | Babyfood, vegetables, green beans, strained |
| Asparagus, canned, regular pack, solids and liquids | 0.069 | Asparagus, canned, regular pack, solids and liquids |
| Mushrooms, shiitake, cooked, without salt | 0.069 | Mushrooms, shiitake, cooked, without salt |
| Potatoes, red, flesh and skin, raw | 0.069 | Potatoes, red, flesh and skin, raw |
| Squash, winter, butternut, frozen, unprepared | 0.069 | Squash, winter, butternut, frozen, unprepared |
| Asparagus, canned, no salt added, solids and liquids | 0.069 | Asparagus, canned, no salt added, solids and liquids |
| Mushrooms, shiitake, cooked, with salt | 0.069 | Mushrooms, shiitake, cooked, with salt |
| Vegetables, mixed, canned, solids and liquids | 0.068 | Vegetables, mixed, canned, solids and liquids |
| Apricots, dried, sulfured, stewed, with added sugar | 0.067 | Apricots, dried, sulfured, stewed, with added sugar |
| Pears, dried, sulfured, uncooked | 0.067 | Pears, dried, sulfured, uncooked |
| Collards, cooked, boiled, drained, without salt | 0.067 | Collards, cooked, boiled, drained, without salt |
| Collards, cooked, boiled, drained, with salt | 0.067 | Collards, cooked, boiled, drained, with salt |
| Mushrooms, white, cooked, boiled, drained, without salt | 0.066 | Mushrooms, white, cooked, boiled, drained, without salt |
| Sweet potato, canned, syrup pack, drained solids | 0.066 | Sweet potato, canned, syrup pack, drained solids |
| Mushrooms, white, cooked, boiled, drained, with salt | 0.066 | Mushrooms, white, cooked, boiled, drained, with salt |
| Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | 0.065 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added |
| Hominy, canned, white | 0.065 | Hominy, canned, white |
| Hominy, canned, yellow | 0.065 | Hominy, canned, yellow |
| Aliment pour bébé, vegetables, green beans, junior | 0.063 | Babyfood, vegetables, green beans, junior |
| Aliment pour bébé, cereal, oatmeal, with applesauce and bananas, junior, fortified | 0.063 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified |
| Cherimoya, raw | 0.063 | Cherimoya, raw |
| Plantains, yellow, baked | 0.063 | Plantains, yellow, baked |
| Cornsalad, raw | 0.063 | Cornsalad, raw |
| Beans, snap, yellow, canned, regular pack, drained solids | 0.063 | Beans, snap, yellow, canned, regular pack, drained solids |
| Beans, snap, yellow, canned, no salt added, drained solids | 0.063 | Beans, snap, yellow, canned, no salt added, drained solids |
| Aliment pour bébé, vegetables, corn, creamed, strained | 0.062 | Babyfood, vegetables, corn, creamed, strained |
| Aliment pour bébé, vegetables, corn, creamed, junior | 0.062 | Babyfood, vegetables, corn, creamed, junior |
| Aliment pour bébé, cereal, oatmeal, with applesauce and bananas, strained | 0.062 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained |
| Aliment pour bébé, dessert, fruit pudding, orange, strained | 0.062 | Babyfood, dessert, fruit pudding, orange, strained |
| Dates, medjool | 0.062 | Dates, medjool |
| Beets, cooked, boiled, drained | 0.062 | Beets, cooked, boiled, drained |
| Cabbage, red, cooked, boiled, drained, without salt | 0.062 | Cabbage, red, cooked, boiled, drained, without salt |
| Beets, cooked, boiled. drained, with salt | 0.062 | Beets, cooked, boiled. drained, with salt |
| Cabbage, red, cooked, boiled, drained, with salt | 0.062 | Cabbage, red, cooked, boiled, drained, with salt |
| Potatoes, white, flesh and skin, raw | 0.061 | Potatoes, white, flesh and skin, raw |
| Potatoes, canned, drained solids | 0.061 | Potatoes, canned, drained solids |
| Turnip greens, raw | 0.061 | Turnip greens, raw |
| Beans, snap, green, canned, no salt added, drained solids | 0.061 | Beans, snap, green, canned, no salt added, drained solids |
| Lotus root, raw | 0.06 | Lotus root, raw |
| Watercress, raw | 0.06 | Watercress, raw |
| Plums, dried (prunes), uncooked | 0.059 | Plums, dried (prunes), uncooked |
| Beets, raw | 0.059 | Beets, raw |
| Cabbage, red, raw | 0.059 | Cabbage, red, raw |
| Squash, winter, hubbard, baked, without salt | 0.058 | Squash, winter, hubbard, baked, without salt |
| Squash, winter, hubbard, cooked, boiled, mashed, without salt | 0.058 | Squash, winter, hubbard, cooked, boiled, mashed, without salt |
| Squash, winter, hubbard, baked, with salt | 0.058 | Squash, winter, hubbard, baked, with salt |
| Squash, winter, hubbard, cooked, boiled, mashed, with salt | 0.058 | Squash, winter, hubbard, cooked, boiled, mashed, with salt |
| Aliment pour bébé, corn and sweet potatoes, strained | 0.057 | Babyfood, corn and sweet potatoes, strained |
| Dates, deglet noor | 0.057 | Dates, deglet noor |
| Beans, snap, green, canned, regular pack, drained solids | 0.057 | Beans, snap, green, canned, regular pack, drained solids |
| Mushrooms, canned, drained solids | 0.057 | Mushrooms, canned, drained solids |
| Squash, winter, all varieties, raw | 0.057 | Squash, winter, all varieties, raw |
| Figs, dried, stewed | 0.055 | Figs, dried, stewed |
| Turnip greens, canned, solids and liquids | 0.055 | Turnip greens, canned, solids and liquids |
| Sweet potato, canned, syrup pack, solids and liquids | 0.055 | Sweet potato, canned, syrup pack, solids and liquids |
| Aliment pour bébé, vegetables, mix vegetables junior | 0.054 | Babyfood, vegetables, mix vegetables junior |
| Apples, dehydrated (low moisture), sulfured, uncooked | 0.054 | Apples, dehydrated (low moisture), sulfured, uncooked |
| Carrots, raw | 0.054 | Carrots, raw |
| Peppers, sweet, green, raw | 0.054 | Peppers, sweet, green, raw |
| Aliment pour bébé, mashed cheddar potatoes and broccoli, toddlers | 0.053 | Babyfood, mashed cheddar potatoes and broccoli, toddlers |
| Kiwifruit, green, raw | 0.053 | Kiwifruit, green, raw |
| Peaches, dried, sulfured, stewed, without added sugar | 0.053 | Peaches, dried, sulfured, stewed, without added sugar |
| Persimmons, japanese, dried | 0.053 | Persimmons, japanese, dried |
| Cabbage, raw | 0.053 | Cabbage, raw |
| Aliment pour bébé, cereal, rice, with applesauce and bananas, strained | 0.052 | Babyfood, cereal, rice, with applesauce and bananas, strained |
| Mung beans, mature seeds, sprouted, cooked, stir-fried | 0.052 | Mung beans, mature seeds, sprouted, cooked, stir-fried |
| Cabbage, cooked, boiled, drained, without salt | 0.052 | Cabbage, cooked, boiled, drained, without salt |
| Potatoes, canned, solids and liquids | 0.052 | Potatoes, canned, solids and liquids |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | 0.052 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt |
| Cabbage, common, cooked, boiled, drained, with salt | 0.052 | Cabbage, common, cooked, boiled, drained, with salt |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | 0.052 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt |
| Peppers, sweet, red, sauteed | 0.052 | Peppers, sweet, red, sauteed |
| Aliment pour bébé, vegetables, sweet potatoes strained | 0.051 | Babyfood, vegetables, sweet potatoes strained |
| Aliment pour bébé, cereal, mixed, with applesauce and bananas, strained | 0.051 | Babyfood, cereal, mixed, with applesauce and bananas, strained |
| Cranberries, raw | 0.051 | Cranberries, raw |
| Aliment pour bébé, vegetables, sweet potatoes, junior | 0.05 | Babyfood, vegetables, sweet potatoes, junior |
| Aliment pour bébé, cereal, mixed, with applesauce and bananas, junior, fortified | 0.05 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | 0.05 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 0.05 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
| Lettuce, cos or romaine, raw | 0.05 | Lettuce, cos or romaine, raw |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | 0.05 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 0.05 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt |
| Poivrons, doux, rouge, cru | 0.05 | Peppers, sweet, red, raw |
| Pêches séchées, sulfurées, mijotées, additionnées de sucre | 0.049 | Peaches, dried, sulfured, stewed, with added sugar |
| Endive, cru | 0.049 | Endive, raw |
| Poivrons, doux, vert, sauté | 0.049 | Peppers, sweet, green, sauteed |
| Courge, été, pétoncle, cru | 0.049 | Squash, summer, scallop, raw |
| Courge, été, courgette, comprend la peau, cru | 0.049 | Squash, summer, zucchini, includes skin, raw |
| Navets congelés, cuits, bouillis, égouttés, sans sel | 0.049 | Turnips, frozen, cooked, boiled, drained, without salt |
| Patate douce, cuite, confite, préparée à la maison | 0.049 | Sweet potato, cooked, candied, home-prepared |
| Navets, congelés, cuits, bouillis, égouttés, avec du sel | 0.049 | Turnips, frozen, cooked, boiled, drained, with salt |
| Recette de cornichon, hot-dog | 0.049 | Pickle relish, hot dog |
| Longans, cru | 0.048 | Longans, raw |
| Chou, chinois (pak-choi), cru | 0.048 | Cabbage, chinese (pak-choi), raw |
| Chou, chinois (pe-tsai), cuit, bouilli, égoutté, sans sel | 0.048 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt |
| Potiron, en conserve, sans sel | 0.048 | Pumpkin, canned, without salt |
| Mélange à tarte à la citrouille, en conserve | 0.048 | Pumpkin pie mix, canned |
| Courge, hiver, butternut, congelé, cuit, bouilli, sans sel | 0.048 | Squash, winter, butternut, frozen, cooked, boiled, without salt |
| Squash, été, toutes variétés, cru | 0.048 | Squash, summer, all varieties, raw |
| Chou, chinois (pe-tsai), cuit, bouilli, égoutté, avec du sel | 0.048 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt |
| Potiron, en conserve, avec du sel | 0.048 | Pumpkin, canned, with salt |
| Courge, hiver, butternut, congelé, cuit, bouilli, avec du sel | 0.048 | Squash, winter, butternut, frozen, cooked, boiled, with salt |
| Poivrons, doux, rouges, surgelés, hachés, bouillis, égouttés, sans sel | 0.048 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt |
| Poivrons, doux, rouges, surgelés, hachés, bouillis, égouttés, avec du sel | 0.048 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt |
| Chayote, fruit, cru | 0.047 | Chayote, fruit, raw |
| Courge, été, courgette, comprend la peau, congelé, non préparé | 0.047 | Squash, summer, zucchini, includes skin, frozen, unprepared |
| Courge, été, courgette, comprend la peau, congelée, cuite, bouillie, égouttée, sans sel | 0.047 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt |
| Navet verts, cuits, bouillis, égouttés, sans sel | 0.047 | Turnip greens, cooked, boiled, drained, without salt |
| Courge, été, courgette, comprend la peau, congelée, cuite, bouillie, égouttée, avec du sel | 0.047 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt |
| Feuilles de navet, cuites, bouillies, égouttées, avec du sel | 0.047 | Turnip greens, cooked, boiled, drained, with salt |
| Aliment pour bébé, légumes, mélanger les légumes égouttées | 0.046 | Babyfood, vegetables, mix vegetables strained |
| Margarine, régulière, dure, soja (hydrogénée) | 0.046 | Margarine, regular, hard, soybean (hydrogenated) |
| Laitue, beurre (y compris les types boston et bibb), cru | 0.046 | Lettuce, butterhead (includes boston and bibb types), raw |
| Nopales, cuits, sans sel | 0.046 | Nopales, cooked, without salt |
| Oranges, crues, avec écorce | 0.045 | Oranges, raw, with peel |
| Haricots, à pression, en conserve, tous les styles, assaisonnés, solides et liquides | 0.045 | Beans, snap, canned, all styles, seasoned, solids and liquids |
| Escarole, cuite, bouillie, égouttée, sans sel ajouté | 0.045 | Escarole, cooked, boiled, drained, no salt added |
| Racine de gingembre, crue | 0.045 | Ginger root, raw |
| Pourpier, cuit, bouilli, égoutté, sans sel | 0.045 | Purslane, cooked, boiled, drained, without salt |
| Pourpier, cuit, bouilli, égoutté, avec du sel | 0.045 | Purslane, cooked, boiled, drained, with salt |
| Carottes, cuites, bouillies, égouttées, sans sel | 0.044 | Carrots, cooked, boiled, drained, without salt |
| Laitue, feuille rouge, brute | 0.044 | Lettuce, red leaf, raw |
| Okra, cru | 0.044 | Okra, raw |
| Potiron, cru | 0.044 | Pumpkin, raw |
| Courge, hiver, gland, cuit, cuit au four, sans sel | 0.044 | Squash, winter, acorn, cooked, baked, without salt |
| Produits à base de tomates, en conserve, sauce, aux champignons | 0.044 | Tomato products, canned, sauce, with mushrooms |
| Carottes, cuites, bouillies, égouttées, avec du sel | 0.044 | Carrots, cooked, boiled, drained, with salt |
| Courge, hiver, gland, cuit, cuit au four, au sel | 0.044 | Squash, winter, acorn, cooked, baked, with salt |
| Piment, en conserve | 0.044 | Pimento, canned |
| Aliment pour bébé, légumes, betteraves, égouttées | 0.043 | Babyfood, vegetables, beets, strained |
| Aliment pour bébé, fruit, banane et fraise, junior | 0.043 | Babyfood, fruit, banana and strawberry, junior |
| Haricots, snap, vert, en conserve, paquet régulier, solides et liquides | 0.043 | Beans, snap, green, canned, regular pack, solids and liquids |
| Poivrons, doux, verts, surgelés, hachés, non préparés | 0.043 | Peppers, sweet, green, frozen, chopped, unprepared |
| Haricots, mousquetons, verts, en conserve, sans sel ajouté, solides et liquides | 0.043 | Beans, snap, green, canned, no salt added, solids and liquids |
| Haricots, à pression, jaune, en conserve, paquet régulier, solides et liquides | 0.043 | Beans, snap, yellow, canned, regular pack, solids and liquids |
| Haricots, à pression, jaune, en conserve, sans sel ajouté, solides et liquides | 0.043 | Beans, snap, yellow, canned, no salt added, solids and liquids |
| Poivrons, doux, rouges, surgelés, hachés, non préparés | 0.043 | Peppers, sweet, red, frozen, chopped, unprepared |
| Nopales, cru | 0.043 | Nopales, raw |
| Aliment pour bébé, GERBER, 2nd Foods, pomme, carotte et courge, bio | 0.042 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic |
| Abricots, congelés, sucrés | 0.042 | Apricots, frozen, sweetened |
| Melons, cantaloup, cru | 0.042 | Melons, cantaloupe, raw |
| Aubergine, crue | 0.042 | Eggplant, raw |
| Courge, été, pétoncle, cuit, bouilli, égoutté, sans sel | 0.042 | Squash, summer, scallop, cooked, boiled, drained, without salt |
| Courge, été, courgette, style italien, en conserve | 0.042 | Squash, summer, zucchini, italian style, canned |
| Tomates, écrasées, en conserve | 0.042 | Tomatoes, crushed, canned |
| Courge, été, pétoncle, cuit, bouilli, égoutté, avec du sel | 0.042 | Squash, summer, scallop, cooked, boiled, drained, with salt |
| Vinaigrette, vinaigrette russe, faible en calories | 0.041 | Salad dressing, russian dressing, low calorie |
| Abricots en conserve, sachets d’eau, avec peau, solides et liquides | 0.041 | Apricots, canned, water pack, with skin, solids and liquids |
| Okra, cuit, bouilli, égoutté, sans sel | 0.041 | Okra, cooked, boiled, drained, without salt |
| Produits à base de tomates, en conserve, sauce, avec des oignons | 0.041 | Tomato products, canned, sauce, with onions |
| Okra, cuit, bouilli, égoutté, avec du sel | 0.041 | Okra, cooked, boiled, drained, with salt |
| Aliment pour bébé, jus de raisin, sans sucre, en conserve | 0.041 | Babyfood, grape juice, no sugar, canned |
| Bananes crues | 0.04 | Bananas, raw |
| Oignons, cuits, bouillis, égouttés, sans sel | 0.04 | Onions, cooked, boiled, drained, without salt |
| Oignons, cuits, bouillis, égouttés, avec du sel | 0.04 | Onions, cooked, boiled, drained, with salt |
| Produits à base de tomates, en conserve, en purée, additionnés de sel | 0.04 | Tomato products, canned, puree, with salt added |
| Poivrons, doux, jaune, cru | 0.04 | Peppers, sweet, yellow, raw |
| Abricots en conserve, sachets d’eau, sans peau, solides et liquides | 0.039 | Apricots, canned, water pack, without skin, solids and liquids |
| Laitue, feuille verte, crue | 0.039 | Lettuce, green leaf, raw |
| Courge, hiver, butternut, cru | 0.039 | Squash, winter, butternut, raw |
| Produits à base de tomates, en conserve, en purée, sans sel ajouté | 0.039 | Tomato products, canned, puree, without salt added |
| Produits à base de tomates en conserve, sauce | 0.039 | Tomato products, canned, sauce |
| Pommes, séchées, sulfurées, non cuites | 0.038 | Apples, dried, sulfured, uncooked |
| Chou, chinois (pe-tsai), cru | 0.038 | Cabbage, chinese (pe-tsai), raw |
| Squash, été, crookneck et straightneck, cru | 0.038 | Squash, summer, crookneck and straightneck, raw |
| Poivrons, doux, verts, surgelés, hachés, cuits, bouillis, égouttés, avec du sel | 0.038 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt |
| Figues, crues | 0.037 | Figs, raw |
| Oranges, crues, nombril (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) | 0.037 | Oranges, raw, navels (Includes foods for USDA’s Food Distribution Program) |
| Carottes, en conserve, paquet régulier, solides égouttés | 0.037 | Carrots, canned, regular pack, drained solids |
| Racine de lotus, cuite, bouillie, égouttée, sans sel | 0.037 | Lotus root, cooked, boiled, drained, without salt |
| Okra, congelé, non préparé | 0.037 | Okra, frozen, unprepared |
| Poivrons, doux, verts, cuits, bouillis, égouttés, sans sel | 0.037 | Peppers, sweet, green, cooked, boiled, drained, without salt |
| Choucroute, en conserve, solides et liquides | 0.037 | Sauerkraut, canned, solids and liquids |
| Courge, été, crookneck et straightneck, cuit, bouilli, égoutté, sans sel | 0.037 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt |
| Poivrons, jalapeno, en conserve, solides et liquides | 0.037 | Peppers, jalapeno, canned, solids and liquids |
| Courge, été, toutes variétés, cuites, bouillies, égouttées, sans sel | 0.037 | Squash, summer, all varieties, cooked, boiled, drained, without salt |
| Racine de lotus, cuite, bouillie, égouttée, avec du sel | 0.037 | Lotus root, cooked, boiled, drained, with salt |
| Gombo, congelé, cuit, bouilli, égoutté, avec du sel | 0.037 | Okra, frozen, cooked, boiled, drained, with salt |
| Poivrons, doux, verts, cuits, bouillis, égouttés, avec du sel | 0.037 | Peppers, sweet, green, cooked, boiled, drained, with salt |
| Poivrons, doux, rouges, cuits, bouillis, égouttés, sans sel | 0.037 | Peppers, sweet, red, cooked, boiled, drained, without salt |
| Poivrons, doux, rouges, cuits, bouillis, égouttés, avec du sel | 0.037 | Peppers, sweet, red, cooked, boiled, drained, with salt |
| Courge, été, toutes variétés, cuites, bouillies, égouttées, avec du sel | 0.037 | Squash, summer, all varieties, cooked, boiled, drained, with salt |
| Courge, été, crookneck et straightneck, cuit, bouilli, égoutté, avec du sel | 0.037 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt |
| Abricots en conserve, jus, avec peau, solides et liquides | 0.036 | Apricots, canned, juice pack, with skin, solids and liquids |
| Olives, mûres, en conserve (jumbo-super colossal) | 0.036 | Olives, ripe, canned (jumbo-super colossal) |
| Oranges, crues, Californie, valencias | 0.036 | Oranges, raw, California, valencias |
| Carottes, congelées, non préparées (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) | 0.036 | Carrots, frozen, unprepared (Includes foods for USDA’s Food Distribution Program) |
| Gombo, congelé, cuit, bouilli, égoutté, sans sel | 0.036 | Okra, frozen, cooked, boiled, drained, without salt |
| Poivrons, piments forts, verts, en conserve, gousses, à l’exclusion des graines, des solides et des liquides | 0.036 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids |
| Poivrons, piments forts, rouges, en conserve, à l’exclusion des graines, des solides et des liquides | 0.036 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids |
| Jus de citron vert, cru | 0.035 | Lime juice, raw |
| Mangues, crues | 0.035 | Mangos, raw |
| Ananas, cru, toutes les variétés | 0.035 | Pineapple, raw, all varieties |
| Chayote, fruit, cuit, bouilli, égoutté, sans sel | 0.035 | Chayote, fruit, cooked, boiled, drained, without salt |
| Courge, hiver, butternut, cuit, cuit au four, sans sel | 0.035 | Squash, winter, butternut, cooked, baked, without salt |
| Courge, hiver, toutes variétés, cuites, cuites au four, sans sel | 0.035 | Squash, winter, all varieties, cooked, baked, without salt |
| Chayote, fruit, cuit, bouilli, égoutté, avec du sel | 0.035 | Chayote, fruit, cooked, boiled, drained, with salt |
| Courge, hiver, toutes variétés, cuites, cuites au four, au sel | 0.035 | Squash, winter, all varieties, cooked, baked, with salt |
| Courge, hiver, butternut, cuit, cuit au four, avec du sel | 0.035 | Squash, winter, butternut, cooked, baked, with salt |
| Sauce tomate, en conserve, sans sel ajouté | 0.035 | Tomato sauce, canned, no salt added |
| Abricots, en conserve, paquet de sirop léger, avec peau, solides et liquides (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) | 0.034 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA’s Food Distribution Program) |
| Racine de bardane, cuite, bouillie, égouttée, sans sel | 0.034 | Burdock root, cooked, boiled, drained, without salt |
| Carottes, congelées, cuites, bouillies, égouttées, sans sel | 0.034 | Carrots, frozen, cooked, boiled, drained, without salt |
| Aubergine, cuite, bouillie, égouttée, sans sel | 0.034 | Eggplant, cooked, boiled, drained, without salt |
| Squash, été, crookneck et straightneck, congelé, non préparé | 0.034 | Squash, summer, crookneck and straightneck, frozen, unprepared |
| Produits de la tomate, en conserve, sauce, style espagnol | 0.034 | Tomato products, canned, sauce, spanish style |
| Racine de bardane, cuite, bouillie, égouttée, avec du sel | 0.034 | Burdock root, cooked, boiled, drained, with salt |
| Carottes, en conserve, sans sel ajouté, solides et liquides | 0.034 | Carrots, canned, no salt added, solids and liquids |
| Carottes, congelées, cuites, bouillies, égouttées, avec du sel | 0.034 | Carrots, frozen, cooked, boiled, drained, with salt |
| Aubergine, cuite, bouillie, égouttée, avec du sel | 0.034 | Eggplant, cooked, boiled, drained, with salt |
| Mandarines (mandarines), crues | 0.033 | Tangerines, (mandarin oranges), raw |
| Haricots mungo, graines matures, germées, brutes | 0.033 | Mung beans, mature seeds, sprouted, raw |
| Betteraves, conserves, solides égouttés | 0.033 | Beets, canned, drained solids |
| Manioc, cru | 0.033 | Cassava, raw |
| Navets congelés non préparés | 0.033 | Turnips, frozen, unprepared |
| Radis, glaçon blanc, cru | 0.033 | Radishes, white icicle, raw |
| Abricots, en conserve, paquet de sirop extra lourd, sans peau, solides et liquides | 0.032 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids |
| Sureau, cru | 0.032 | Elderberries, raw |
| Pamplemousse, cru, blanc, Californie | 0.032 | Grapefruit, raw, white, California |
| Oranges, crues, toutes les variétés commerciales | 0.032 | Oranges, raw, all commercial varieties |
| Pêches, jaunes, crues | 0.032 | Peaches, yellow, raw |
| Poires, séchées, sulfurées, mijotées, sans sucre ajouté | 0.032 | Pears, dried, sulfured, stewed, without added sugar |
| Poivrons, doux, verts, en conserve, solides et liquides | 0.032 | Peppers, sweet, green, canned, solids and liquids |
| Potiron, cuit, bouilli, égoutté, sans sel | 0.032 | Pumpkin, cooked, boiled, drained, without salt |
| Taro, cuit, sans sel | 0.032 | Taro, cooked, without salt |
| Tomates, vertes, crues | 0.032 | Tomatoes, green, raw |
| Produits à base de tomates, en conserve, sauce, avec des bouchées de tomates | 0.032 | Tomato products, canned, sauce, with tomato tidbits |
| Potiron, cuit, bouilli, égoutté, avec du sel | 0.032 | Pumpkin, cooked, boiled, drained, with salt |
| Taro, cuit, avec du sel | 0.032 | Taro, cooked, with salt |
| Poivrons, sucrés, rouges, en conserve, solides et liquides | 0.032 | Peppers, sweet, red, canned, solids and liquids |
| Poivrons, hongrois, crus | 0.032 | Peppers, hungarian, raw |
| Abricots, en conserve, paquet de sirop léger, avec peau, solides et liquides | 0.031 | Apricots, canned, light syrup pack, with skin, solids and liquids |
| Abricots, en conserve, paquet de sirop lourd, avec peau, solides et liquides | 0.031 | Apricots, canned, heavy syrup pack, with skin, solids and liquids |
| Abricots, séchés, sulfurés, mijotés, sans sucre ajouté | 0.031 | Apricots, dried, sulfured, stewed, without added sugar |
| Olives, mûres, en conserve (petit extra-large) | 0.031 | Olives, ripe, canned (small-extra large) |
| Poires, séchées, sulfurées, mijotées, additionnées de sucre | 0.031 | Pears, dried, sulfured, stewed, with added sugar |
| Kakis, indigènes, crus | 0.031 | Persimmons, native, raw |
| Squash, hiver, gland, cru | 0.031 | Squash, winter, acorn, raw |
| Betteraves, Harvard, en conserve, solides et liquides | 0.031 | Beets, harvard, canned, solids and liquids |
| Tomates, orange, cru | 0.031 | Tomatoes, orange, raw |
| Cornichons, concombres, sucrés (comprend cornichons de pain et de beurre) | 0.031 | Pickles, cucumber, sweet (includes bread and butter pickles) |
| Cerises, douces, crues | 0.03 | Cherries, sweet, raw |
| Raisin, type américain (peau glissante), cru | 0.03 | Grapes, american type (slip skin), raw |
| Plantains, vert, bouilli | 0.03 | Plantains, green, boiled |
| Babyfood, banane avec des baies mélangées, tendues | 0.029 | Babyfood, banana with mixed berries, strained |
| Abricots, en conserve, paquet de sirop lourd, sans peau, solides et liquides | 0.029 | Apricots, canned, heavy syrup pack, without skin, solids and liquids |
| Pêches, conserves, jus, solides et liquides | 0.029 | Peaches, canned, juice pack, solids and liquids |
| Pêches, congelées, tranchées, édulcorées | 0.029 | Peaches, frozen, sliced, sweetened |
| Betteraves, en conserve, paquet régulier, solides et liquides | 0.029 | Beets, canned, regular pack, solids and liquids |
| Navets, crus | 0.029 | Turnips, raw |
| Betteraves, marinés, en conserve, solides et liquides | 0.029 | Beets, pickled, canned, solids and liquids |
| Betteraves en conserve, sans sel ajouté, solides et liquides | 0.029 | Beets, canned, no salt added, solids and liquids |
| Poivrons, chili, vert, en conserve | 0.029 | Peppers, chili, green, canned |
| Pamplemousse, cru, rose et rouge, tous les domaines | 0.028 | Grapefruit, raw, pink and red, all areas |
| Feijoa, cru | 0.028 | Feijoa, raw |
| Tomates, rouges, mûres, cuites | 0.028 | Tomatoes, red, ripe, cooked |
| Tomates, rouges, mûres, cuites, avec du sel | 0.028 | Tomatoes, red, ripe, cooked, with salt |
| Carottes, bébé, cru | 0.028 | Carrots, baby, raw |
| Radis, crus | 0.027 | Radishes, raw |
| Cocktail de jus de légumes, en conserve | 0.027 | Vegetable juice cocktail, canned |
| Cocktail de jus de légumes, faible en sodium, en conserve | 0.027 | Vegetable juice cocktail, low sodium, canned |
| Ananas, congelé, en morceaux, édulcoré | 0.026 | Pineapple, frozen, chunks, sweetened |
| Celtuce, cru | 0.026 | Celtuce, raw |
| Oignons, congelés, entiers, non préparés | 0.026 | Onions, frozen, whole, unprepared |
| Courge, été, courgette, comprend la peau, cuite, bouillie, égouttée, sans sel | 0.026 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt |
| Courge, hiver, gland, cuit, bouilli, écrasé, sans sel | 0.026 | Squash, winter, acorn, cooked, boiled, mashed, without salt |
| Tomates, rouges, mûres, crues, moyennes annuelles | 0.026 | Tomatoes, red, ripe, raw, year round average |
| Tomates, rouges, mûres, en conserve, en ragoût | 0.026 | Tomatoes, red, ripe, canned, stewed |
| Tomates, jaunes, crues | 0.026 | Tomatoes, yellow, raw |
| Courge, été, courgette, comprend la peau, cuite, bouillie, égouttée, avec du sel | 0.026 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt |
| Courge, hiver, gland, cuit, bouilli, écrasé, avec du sel | 0.026 | Squash, winter, acorn, cooked, boiled, mashed, with salt |
| Pamplemousse, cru, blanc, tous les domaines | 0.025 | Grapefruit, raw, white, all areas |
| Pamplemousses, coupes, en boîte, jus, solides et liquides | 0.025 | Grapefruit, sections, canned, juice pack, solids and liquids |
| Fraises, crues | 0.025 | Strawberries, raw |
| Racine de bardane, brute | 0.025 | Burdock root, raw |
| Concombre, pelé, cru | 0.025 | Cucumber, peeled, raw |
| Laitue, iceberg (y compris les types de crisphead), crue | 0.025 | Lettuce, iceberg (includes crisphead types), raw |
| Courge, été, crookneck et straightneck, en conserve, égoutté, solide, sans sel | 0.025 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt |
| Yambean (jicama), cru | 0.025 | Yambean (jicama), raw |
| Jus de tomate, en conserve, sans sel ajouté | 0.025 | Tomato juice, canned, without salt added |
| Babyfood, légumes, carottes, tendues | 0.024 | Babyfood, vegetables, carrots, strained |
| Babyfood, légumes, carottes, junior | 0.024 | Babyfood, vegetables, carrots, junior |
| Raisins en conserve, thompson sans pépins, sachets d’eau, solides et liquides | 0.024 | Grapes, canned, thompson seedless, water pack, solids and liquids |
| Oranges, crues, Floride | 0.024 | Oranges, raw, Florida |
| Haricots mungo, graines mûres, germées, cuites, bouillies, égouttées, sans sel | 0.024 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt |
| Céleri, cuit, bouilli, égoutté, sans sel | 0.024 | Celery, cooked, boiled, drained, without salt |
| Oignons, conserves, solides et liquides | 0.024 | Onions, canned, solids and liquids |
| Courge, hiver, spaghetti, cru | 0.024 | Squash, winter, spaghetti, raw |
| Courge, hiver, spaghetti, cuit, bouilli, égoutté ou cuit, sans sel | 0.024 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt |
| Tomates, rouges, mûres, en conserve, emballées dans du jus de tomate | 0.024 | Tomatoes, red, ripe, canned, packed in tomato juice |
| Produits à base de tomates, en conserve, sauce, avec oignons, poivrons verts et céleri | 0.024 | Tomato products, canned, sauce, with onions, green peppers, and celery |
| Haricots mungo, graines mûres, germées, cuites, bouillies, égouttées, avec du sel | 0.024 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt |
| Abricots en conserve, jus, avec peau, solides et liquides | 0.024 | Celery, cooked, boiled, drained, with salt |
| Courge, hiver, spaghetti, cuit, bouilli, égoutté ou cuit au four, avec du sel | 0.024 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt |
| Tomates, rouges, mûres, en conserve, emballées dans du jus de tomate, sans sel ajouté | 0.024 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added |
| Boissons, lait d’amande, chocolat, prêt-à-boire | 0.024 | Beverages, almond milk, chocolate, ready-to-drink |
| Raisins en conserve, thompson sans pépins, pack de sirop lourd, solides et liquides | 0.023 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids |
| Melons, miellat, cru | 0.023 | Melons, honeydew, raw |
| Ananas, en conserve, paquet d’eau, solides et liquides | 0.023 | Pineapple, canned, water pack, solids and liquids |
| Prunes, crues | 0.023 | Plums, raw |
| Oignons, congelés, hachés, non préparés | 0.023 | Onions, frozen, chopped, unprepared |
| Navets, cuits, bouillis, égouttés, sans sel | 0.023 | Turnips, cooked, boiled, drained, without salt |
| Navets, cuits, bouillis, égouttés, avec du sel | 0.023 | Turnips, cooked, boiled, drained, with salt |
| Bleuets, crus | 0.022 | Blueberries, raw |
| Pamplemousse, cru, rose et rouge et blanc, tous les domaines | 0.022 | Grapefruit, raw, pink and red and white, all areas |
| Pamplemousse, cru, blanc, Floride | 0.022 | Grapefruit, raw, white, Florida |
| Raisin, rouge ou vert (type européen, comme Thompson sans pépins), cru | 0.022 | Grapes, red or green (European type, such as Thompson seedless), raw |
| Jus d’orange, frais, comprend du concentré | 0.022 | Orange juice, chilled, includes from concentrate |
| Jus d’orange, frais, comprend du concentré, avec du calcium et de la vitamine D ajoutés | 0.022 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D |
| Jus d’orange, frais, comprend du concentré, avec du calcium ajouté | 0.022 | Orange juice, chilled, includes from concentrate, with added calcium |
| Pêches, en conserve, paquet de sirop extra-lourd, solides et liquides | 0.022 | Peaches, canned, extra heavy syrup pack, solids and liquids |
| Kakis, japonais, cru | 0.022 | Persimmons, japanese, raw |
| Ananas, en conserve, paquet de jus, solides et liquides | 0.022 | Pineapple, canned, juice pack, solids and liquids |
| Jus d’orange, frais, comprend du concentré, avec du calcium et des vitamines A, D, E | 0.022 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E |
| Oignons, congelés, hachés, cuits, bouillis, égouttés, sans sel | 0.022 | Onions, frozen, chopped, cooked, boiled, drained, without salt |
| Oignons, congelés, hachés, cuits, bouillis, égouttés, avec du sel | 0.022 | Onions, frozen, chopped, cooked, boiled, drained, with salt |
| Pamplemousse, coupes, en conserve, eau, solides et liquides | 0.021 | Grapefruit, sections, canned, water pack, solids and liquids |
| Mandarines, (mandarines), conserves, jus de fruits | 0.021 | Tangerines, (mandarin oranges), canned, juice pack |
| Pêches en conserve, sirop léger, solides et liquides | 0.021 | Peaches, canned, light syrup pack, solids and liquids |
| Pêches, en conserve, paquet de sirop lourd, solides et liquides | 0.021 | Peaches, canned, heavy syrup pack, solids and liquids |
| Fraises, en conserve, paquet de sirop lourd, solides et liquides | 0.021 | Strawberries, canned, heavy syrup pack, solids and liquids |
| Oignons, crus | 0.021 | Onions, raw |
| Oignons, congelés, entiers, cuits, bouillis, égouttés, sans sel | 0.021 | Onions, frozen, whole, cooked, boiled, drained, without salt |
| Carottes, en conserve, sans sel ajouté, solides égouttés | 0.021 | Carrots, canned, no salt added, drained solids |
| Oignons, congelés, entiers, cuits, bouillis, égouttés, avec du sel | 0.021 | Onions, frozen, whole, cooked, boiled, drained, with salt |
| Ketchup | 0.021 | Catsup |
| Catsup, faible en sodium | 0.021 | Catsup, low sodium |
| Bleuets, en conserve, sirop lourd, solides et liquides | 0.02 | Blueberries, canned, heavy syrup, solids and liquids |
| Figues, en conserve, eau, solides et liquides | 0.02 | Figs, canned, water pack, solids and liquids |
| Pamplemousse, cru, rose et rouge, Floride | 0.02 | Grapefruit, raw, pink and red, Florida |
| Pamplemousses, coupes, en conserve, sirop léger, solides et liquides | 0.02 | Grapefruit, sections, canned, light syrup pack, solids and liquids |
| Loquats, crus | 0.02 | Loquats, raw |
| Pêches en conserve, sachets d’eau, solides et liquides | 0.02 | Peaches, canned, water pack, solids and liquids |
| Fraises, congelées, sucrées, tranchées | 0.02 | Strawberries, frozen, sweetened, sliced |
| Céleri, cru | 0.02 | Celery, raw |
| Concombre, avec pelure, cru | 0.02 | Cucumber, with peel, raw |
| Oignons, jaunes, sautés | 0.02 | Onions, yellow, sauteed |
| Oignons, doux, cru | 0.02 | Onions, sweet, raw |
| Radis, oriental, cuit, bouilli, égoutté, sans sel | 0.02 | Radishes, oriental, cooked, boiled, drained, without salt |
| Radis, oriental, cuit, bouilli, égoutté, avec du sel | 0.02 | Radishes, oriental, cooked, boiled, drained, with salt |
| Recette de cornichon, hamburger | 0.02 | Pickle relish, hamburger |
| Figues, en conserve, paquet de sirop léger, solides et liquides | 0.019 | Figs, canned, light syrup pack, solids and liquids |
| Figues, en conserve, paquet de sirop lourd, solides et liquides | 0.019 | Figs, canned, heavy syrup pack, solids and liquids |
| Figues, en conserve, paquet de sirop extra-lourd, solides et liquides | 0.019 | Figs, canned, extra heavy syrup pack, solids and liquids |
| Pêches, épicés, en conserve, paquet de sirop lourd, solides et liquides | 0.019 | Peaches, spiced, canned, heavy syrup pack, solids and liquids |
| Ananas, en conserve, paquet de sirop léger, solides et liquides | 0.019 | Pineapple, canned, light syrup pack, solids and liquids |
| Ananas, en conserve, paquet de sirop lourd, solides et liquides | 0.019 | Pineapple, canned, heavy syrup pack, solids and liquids |
| Carottes, en conserve, paquet régulier, solides et liquides | 0.019 | Carrots, canned, regular pack, solids and liquids |
| Pamplemousse, cru, rose et rouge, Californie et Arizona | 0.018 | Grapefruit, raw, pink and red, California and Arizona |
| Nectarines, crues | 0.018 | Nectarines, raw |
| Pêches, en conserve, sirop extra-léger, solides et liquides (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) | 0.018 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA’s Food Distribution Program) |
| Ananas, en conserve, paquet de sirop extra-lourd, solides et liquides | 0.018 | Pineapple, canned, extra heavy syrup pack, solids and liquids |
| Sapodilla, cru | 0.018 | Sapodilla, raw |
| Poires, asiatique, cru | 0.018 | Pears, asian, raw |
| Pêches en conserve, sirop lourd, égouttées | 0.018 | Peaches, canned, heavy syrup, drained |
| Poires, crues, anjou vert (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) | 0.018 | Pears, raw, green anjou (Includes foods for USDA’s Food Distribution Program) |
| Radis, oriental, cru | 0.018 | Radishes, oriental, raw |
| Cornichons, concombre, aneth ou casher à l’aneth | 0.018 | Pickles, cucumber, dill or kosher dill |
| Cornichons, concombre, aneth, sodium réduit | 0.018 | Pickles, cucumber, dill, reduced sodium |
| Goyaves, fraises, crues | 0.017 | Guavas, strawberry, raw |
| Haricots, mungo, graines mûres, solides germés, en conserve, égouttés | 0.017 | Beans, mung, mature seeds, sprouted, canned, drained solids |
| Pommettes, crues | 0.016 | Crabapples, raw |
| Fraises, congelées, non sucrées (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) | 0.016 | Strawberries, frozen, unsweetened (Includes foods for USDA’s Food Distribution Program) |
| Pastèque, brute | 0.016 | Watermelon, raw |
| Poires, crues, bartlett (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) | 0.016 | Pears, raw, bartlett (Includes foods for USDA’s Food Distribution Program) |
| Vinaigrette, vinaigrette française, graisse réduite | 0.015 | Salad dressing, french dressing, reduced fat |
| Mandarines, (mandarines), en conserve, paquet de sirop léger | 0.015 | Tangerines, (mandarin oranges), canned, light syrup pack |
| Papayas, cru | 0.015 | Papayas, raw |
| Poires, crues | 0.015 | Pears, raw |
| Poires, brutes, bosc (Comprend les aliments pour le programme de distribution alimentaire de l’USDA) | 0.015 | Pears, raw, bosc (Includes foods for USDA’s Food Distribution Program) |
| Poires, crues, anjou rouge | 0.014 | Pears, raw, red anjou |
| Vinaigrette, vinaigrette italienne, commerciale, graisse réduite | 0.013 | Salad dressing, italian dressing, commercial, reduced fat |
| Bleuets, congelés, non sucrés (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) | 0.013 | Blueberries, frozen, unsweetened (Includes foods for USDA’s Food Distribution Program) |
| Jus de raisin, en conserve ou en bouteille, non sucré, sans addition d’acide ascorbique | 0.013 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid |
| Jus d’orange, cru (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) | 0.013 | Orange juice, raw (Includes foods for USDA’s Food Distribution Program) |
| Jus d’orange, en conserve, non sucré | 0.013 | Orange juice, canned, unsweetened |
| Prunes en conserve, pourpres, jus, solides et liquides | 0.013 | Plums, canned, purple, juice pack, solids and liquids |
| Jus de raisin, en conserve ou en bouteille, non sucré, additionné d’acide ascorbique et de calcium | 0.013 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium |
| Farine d’arrow-root | 0.013 | Arrowroot flour |
| Aliment pour bébé, mélange de fruits tropicaux | 0.012 | Babyfood, tropical fruit medley |
| Pommes, congelées, non sucrées, chauffées (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) | 0.012 | Apples, frozen, unsweetened, heated (Includes foods for USDA’s Food Distribution Program) |
| Bleuets, congelés, sucrés | 0.012 | Blueberries, frozen, sweetened |
| Poires, conserves, jus, solides et liquides | 0.012 | Pears, canned, juice pack, solids and liquids |
| Fécule de maïs | 0.012 | Cornstarch |
| Vinaigrette, vinaigrette italienne, commerciale, régulière | 0.011 | Salad dressing, italian dressing, commercial, regular |
| Pommes, crues, sans peau | 0.011 | Apples, raw, without skin |
| Pommes, crues, sans peau, cuites, micro-ondes | 0.011 | Apples, raw, without skin, cooked, microwave |
| Pommes, déshydratées (faible teneur en eau), soufrées, mijotées | 0.011 | Apples, dehydrated (low moisture), sulfured, stewed |
| Pommes, congelées, non sucrées, non chauffées (Comprend des aliments pour le Programme de distribution alimentaire de l’USDA) | 0.011 | Apples, frozen, unsweetened, unheated (Includes foods for USDA’s Food Distribution Program) |
| Poires en conserve, sirop léger extra, solides et liquides (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) | 0.011 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA’s Food Distribution Program) |
| Pommes, crues, rouges délicieuses, avec de la peau (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) | 0.011 | Apples, raw, red delicious, with skin (Includes foods for USDA’s Food Distribution Program) |
| Pommes, crues, dorées délicieuses, avec peau | 0.011 | Apples, raw, golden delicious, with skin |
| Recette de cornichon, doux | 0.011 | Pickle relish, sweet |
| Cornichons, concombre, sucré, faible en sodium (comprend cornichons de pain et de beurre) | 0.011 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
| Pommes, crues, avec peau (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) | 0.01 | Apples, raw, with skin (Includes foods for USDA’s Food Distribution Program) |
| Prunes, en conserve, pourpre, eau, solides et liquides | 0.01 | Plums, canned, purple, water pack, solids and liquids |
| Cornichons, concombre, aigre | 0.01 | Pickles, cucumber, sour |
| Cornichons, concombre, aigre, faible en sodium | 0.01 | Pickles, cucumber, sour, low sodium |
| Boissons, jus de palourdes et de tomates, en conserve | 0.01 | Beverages, Clam and tomato juice, canned |
| Pommes séchées, sulfurées, mijotées, sans sucre ajouté | 0.009 | Apples, dried, sulfured, stewed, without added sugar |
| Sauce goyave, cuite | 0.009 | Guava sauce, cooked |
| Jus de mandarine, cru | 0.009 | Tangerine juice, raw |
| Prunes en conserve, pourpre, sirop léger, solides et liquides | 0.009 | Plums, canned, purple, light syrup pack, solids and liquids |
| Prunes, en conserve, pourpre, paquet de sirop lourd, solides et liquides | 0.009 | Plums, canned, purple, heavy syrup pack, solids and liquids |
| Prunes, en conserve, pourpre, sirop extra fort, solides et liquides | 0.009 | Plums, canned, purple, extra heavy syrup pack, solids and liquids |
| Aliment pour bébé, dessert, pomme hollandaise, junior | 0.008 | Babyfood, dessert, dutch apple, junior |
| Pommes, séchées, sulfurées, cuites, avec sucre ajouté | 0.008 | Apples, dried, sulfured, stewed, with added sugar |
| Pommes, en conserve, sucrées, tranchées, égouttées, chauffées | 0.007 | Apples, canned, sweetened, sliced, drained, heated |
| Compote de pommes, en conserve, non sucrée, sans acide ascorbique ajouté (Comprend des aliments pour le programme de distribution alimentaire de l’USDA) | 0.007 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA’s Food Distribution Program) |
| Compote de pommes, en conserve, sucrée, sans sel | 0.007 | Applesauce, canned, sweetened, without salt |
| Poires en conserve, sachets d’eau, solides et liquides | 0.007 | Pears, canned, water pack, solids and liquids |
| Poires en conserve, sirop léger, solides et liquides | 0.007 | Pears, canned, light syrup pack, solids and liquids |
| Poires, en conserve, paquet de sirop lourd, solides et liquides | 0.007 | Pears, canned, heavy syrup pack, solids and liquids |
| Poires en conserve, sirop extra-lourd, solides et liquides | 0.007 | Pears, canned, extra heavy syrup pack, solids and liquids |
| Compote de pommes, en conserve, non sucrée, additionnée d’acide ascorbique | 0.007 | Applesauce, canned, unsweetened, with added ascorbic acid |
| Compote de pommes, en conserve, sucrée, avec du sel | 0.007 | Applesauce, canned, sweetened, with salt |
| Boissons, Boisson à l’orange, type petit-déjeuner, avec jus et pulpe, concentré congelé | 0.007 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate |
| Tapioca, perle, sec | 0.005 | Tapioca, pearl, dry |
| Boissons, thé, instantané, citron, additionné d’acide ascorbique | 0.004 | Beverages, tea, instant, lemon, with added ascorbic acid |
| Aliment pour bébé, boisson, GERBER, DIPLÔMÉS, SPLASHERS FRUITS | 0.002 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS |
| Boissons, café, brassées, préparées à l’eau du robinet, décaféinées | 0.001 | Beverages, coffee, brewed, prepared with tap water, decaffeinated |
| Boissons, café, brassées, préparées avec de l’eau du robinet | 0.001 | Beverages, coffee, brewed, prepared with tap water |
Aliments d’origines animales et leur contenu en Sérine
| Aliments 100 g | Serine(g) | Foods – 100 g |
| Nouilles, oeufs, secs, enrichis | 0.803 | Noodles, egg, dry, enriched |
| Nouilles, oeufs, secs, non enrichis | 0.803 | Noodles, egg, dry, unenriched |
| Nouilles, oeufs, épinards, enrichis, secs | 0.749 | Noodles, egg, spinach, enriched, dry |
| Craquelins, matzo, oeuf | 0.673 | Crackers, matzo, egg |
| Craquelins, fromage, type sandwich avec garniture au beurre d’arachide | 0.629 | Crackers, cheese, sandwich-type with peanut butter filling |
| Aliment pour bébé, viande, dinde, égouttée | 0.562 | Babyfood, meat, turkey, strained |
| Pain, œuf, grillé | 0.551 | Bread, egg, toasted |
| Aliment pour bébé, viande, jambon, junior | 0.547 | Babyfood, meat, ham, junior |
| Aliment pour bébé, viande, porc, égouttée | 0.541 | Babyfood, meat, pork, strained |
| Aliment pour bébé, viande, poulet, junior | 0.535 | Babyfood, meat, chicken, junior |
| Aliment pour bébé, viande, bâtonnets de poulet, junior | 0.534 | Babyfood, meat, chicken sticks, junior |
| Bagels, oeuf | 0.528 | Bagels, egg |
| Craquelins, azyme, œuf et oignon | 0.526 | Crackers, matzo, egg and onion |
| Craquelins, fromage, régulier | 0.521 | Crackers, cheese, regular |
| Craquelins, fromage, faible en sodium | 0.521 | Crackers, cheese, low sodium |
| Crêpes, nature, mélange sec, complet (y compris le babeurre) | 0.516 | Pancakes, plain, dry mix, complete (includes buttermilk) |
| Aliment pour bébé, viande, bâtonnets de dinde, junior | 0.505 | Babyfood, meat, turkey sticks, junior |
| Aliment pour bébé, viande, jambon, égoutté | 0.503 | Babyfood, meat, ham, strained |
| Bébé, viande, poulet, égoutté | 0.498 | Babyfood, meat, chicken, strained |
| Aliment pour bébé, viande, bâtonnets de viande, junior | 0.495 | Babyfood, meat, meat sticks, junior |
| Craquelins, blé, sandwich, avec garniture au fromage | 0.494 | Crackers, wheat, sandwich, with cheese filling |
| Rouleaux, dîner, œuf | 0.49 | Rolls, dinner, egg |
| Wonton wrappers (comprend les emballages de rouleaux d’oeufs) | 0.483 | Wonton wrappers (includes egg roll wrappers) |
| Croissants, fromage | 0.478 | Croissants, cheese |
| Craquelins, type de collation standard, sandwich, avec garniture au fromage | 0.47 | Crackers, standard snack-type, sandwich, with cheese filling |
| Soufflé aux épinards | 0.467 | Spinach souffle |
| Bébé, céréales, riche en protéines, préparé avec du lait entier | 0.465 | Babyfood, cereal, high protein, prepared with whole milk |
| Toast français, préparé à partir de la recette, fait avec du lait faible en gras (2%) | 0.465 | French toast, prepared from recipe, made with low fat (2%) milk |
| Craquelins, seigle, sandwich au fromage | 0.459 | Crackers, rye, sandwich-type with cheese filling |
| Rouleaux, dîner, nature, préparés à partir de recette, faits avec du lait faible en gras (2%) | 0.452 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk |
| Pain, fromage doux salvadoran (quesadilla salvadorena) | 0.45 | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
| Croissants, beurre | 0.44 | Croissants, butter |
| Craquelins, fromage, graisse réduite | 0.434 | Crackers, cheese, reduced fat |
| Pâte danoise, fromage | 0.428 | Danish pastry, cheese |
| Craquelins, fromage, type sandwich avec garniture au fromage | 0.401 | Crackers, cheese, sandwich-type with cheese filling |
| Craquelins, lait | 0.399 | Crackers, milk |
| Pain, blanc, préparé à partir de la recette, fait avec du lait faible en gras (2%) | 0.394 | Bread, white, prepared from recipe, made with low fat (2%) milk |
| Biscuits, nature ou babeurre, mélange sec | 0.393 | Biscuits, plain or buttermilk, dry mix |
| Biscuits, nature ou babeurre, pâte réfrigérée, faible en gras, cuits au four | 0.387 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked |
| Gaufre, babeurre, congelé, prêt à réchauffer, grillé | 0.385 | Waffle, buttermilk, frozen, ready-to-heat, toasted |
| Pain, blanc, préparé à partir de recette, fabriqué avec du lait écrémé en poudre | 0.384 | Bread, white, prepared from recipe, made with nonfat dry milk |
| Crêpes, babeurre, préparées à partir de la recette | 0.379 | Pancakes, buttermilk, prepared from recipe |
| Muffins, maïs, préparés à partir de la recette, préparés avec du lait faible en gras (2%) | 0.378 | Muffins, corn, prepared from recipe, made with low fat (2%) milk |
| Rouleaux sucrés, fromage | 0.374 | Sweet rolls, cheese |
| Pain, pain de maïs, mélange sec, préparé avec 2% de lait, 80% de margarine et des œufs | 0.373 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs |
| Gâteau, café, fromage | 0.373 | Cake, coffeecake, cheese |
| Muffins, nature, préparés à partir de la recette, faits avec du lait faible en gras (2%) | 0.371 | Muffins, plain, prepared from recipe, made with low fat (2%) milk |
| Biscuits, nature ou babeurre, mélange sec, préparés | 0.364 | Biscuits, plain or buttermilk, dry mix, prepared |
| Pain, pain de maïs, préparé à partir de la recette, fait avec du lait faible en gras (2%) | 0.356 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk |
| Biscuits, beurre, préparés commercialement, enrichis | 0.354 | Cookies, butter, commercially prepared, enriched |
| Biscuits, beurre, préparés commercialement, non enrichis | 0.354 | Cookies, butter, commercially prepared, unenriched |
| Biscuits, nature ou babeurre, préparés à partir de la recette | 0.352 | Biscuits, plain or buttermilk, prepared from recipe |
| Gaufres, babeurre, congelées, prêtes à chauffer | 0.347 | Waffles, buttermilk, frozen, ready-to-heat |
| Pommes de terre, en purée, déshydratées, granulés sans lait, forme sèche | 0.334 | Potatoes, mashed, dehydrated, granules without milk, dry form |
| Tarte, crème aux œufs, préparée commercialement | 0.334 | Pie, egg custard, commercially prepared |
| Biscuits, nature ou babeurre, pâte réfrigérée, faible en gras | 0.333 | Biscuits, plain or buttermilk, refrigerated dough, lower fat |
| Pommes de terre, purée, déshydratée, flocons sans lait, forme sèche | 0.324 | Potatoes, mashed, dehydrated, flakes without milk, dry form |
| Gâteau, livre, commercialement préparé, autre que tout le beurre, enrichi | 0.323 | Cake, pound, commercially prepared, other than all butter, enriched |
| Gâteau, gâteau au fromage, préparé commercialement | 0.307 | Cake, cheesecake, commercially prepared |
| Biscuits, nature ou babeurre, congelés, cuits au four | 0.307 | Biscuits, plain or buttermilk, frozen, baked |
| Salad dressing, mayonnaise, imitation, milk cream | 0.114 | Salad dressing, mayonnaise, imitation, milk cream |
| Salad dressing, mayonnaise, regular | 0.088 | Salad dressing, mayonnaise, regular |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt | 0.088 | Salad dressing, mayonnaise, soybean and safflower oil, with salt |
| Salad dressing, mayonnaise type, regular, with salt | 0.051 | Salad dressing, mayonnaise type, regular, with salt |
| Vinaigrette, mayonnaise, légère | 0.028 | Salad dressing, mayonnaise, light |
Autres informations
Grâce à sa faculté stimulante du métabolisme lipidique, elle participe activement à la formation des membranes cellulaires et de la gaine entourant les nerfs. La transformation des acides gras présents dans l’organisme est assurée par la sérine, amenant ainsi au développement de la masse musculaire. Un déficit nutritionnel en cet acide aminé entraine des problèmes de concentration et inattention.
Source
- Passeport santé
- Santé Canada
- USDA nutrient database
- Wikipedia